Low sodium bread, tortillas and bagels
8 foods and 1,441 packages in the bread aisle. 61 of the packages are at a federal low sodium level, the most of them in tortillas and wraps (28). 3 foods have none: bagels, pancake mix and waffles. The table gives the figure each food starts at; the three lowest packages of each food follow it.
The bread aisle at a glance
| Food | Compared on | Starts at | Most have | Low sodium |
|---|---|---|---|---|
| Bagels | in 110 g | from 234mg | most have 260 to 580 mg a serving | none low sodium |
| Bread | in 50 g | from 14mg | most have 120 to 300 mg a serving | 19 low sodium |
| Buns and rolls | in 50 g | from 72mg | most have 160 to 400 mg a serving | 8 low sodium |
| English muffins | in 55 g | from 58mg | most have 170 to 330 mg a serving | 5 low sodium |
| Pancake mix | in a serving | from 160mg | most have 310 to 640 mg a serving | none low sodium |
| Ready-made pancakes | in 110 g | from 131mg | most have 240 to 550 mg a serving | 1 low sodium |
| Tortillas and wraps | in 55 g | from 6mg | most have 60 to 450 mg a serving | 28 low sodium |
| Waffles | in 85 g | from 162mg | most have 200 to 410 mg a serving | none low sodium |
Bagels
The three lowest of 128, compared on 110 g.
| Product | Serving | Sodium | % Daily Value | In 110 g | Level |
|---|---|---|---|---|---|
| 1Rosen's Plain Bagels | per 150 g | 320mg | 14% DV | Per 110 g 234 mg | |
| 2Trader Joe's Pumpkin Bagels | per 1 serving (85 g) | 220mg | 10% DV | Per 110 g 285 mg | |
| 3Wegmans Blueberry Soft Bagels | per 94 g | 260mg | 11% DV | Per 110 g 305 mg |
Bread
The three lowest of 558, compared on 50 g.
| Product | Serving | Sodium | % Daily Value | In 50 g | Level |
|---|---|---|---|---|---|
| 1Alvarado St. Bakery Sprouted No Salt Added BreadName says “no salt added” | per 1 slice (34 g) | 10mg | 0% DV | Per 50 g 14 mg | Very low sodium |
| 2Sefre Coconut Cassava Bread | per 50 g | 17mg | 1% DV | Per 50 g 17 mg | Very low sodium |
| 3Ultra Loco 12ct Ultra Loco Bread Round | per 57 g | 71mg | 3% DV | Per 50 g 62 mg | Low sodium |
Buns and rolls
The three lowest of 232, compared on 50 g.
| Product | Serving | Sodium | % Daily Value | In 50 g | Level |
|---|---|---|---|---|---|
| 1Deutsche kuche Wheat rolls | per 49 g | 71mg | 3% DV | Per 50 g 72 mg | Low sodium |
| 2National Spice Bun, 4.4 Oz | per 125 g | 240mg | 10% DV | Per 50 g 96 mg | Low sodium |
| 3Rudi's Rocky Mountain Bakery Organic Rocky Mountain Sourdough Hot Dog Buns | per 57 g | 120mg | 5% DV | Per 50 g 105 mg | Low sodium |
English muffins
The three lowest of 48, compared on 55 g.
| Product | Serving | Sodium | % Daily Value | In 55 g | Level |
|---|---|---|---|---|---|
| 1Healthy Life English Muffins, 100% Whole Wheat | per 57 g | 60mg | 3% DV | Per 55 g 58 mg | Low sodium |
| 2Ahold English Muffins, Original | per 57 g | 110mg | 5% DV | Per 55 g 106 mg | Low sodium |
| 3Food For Life Sprouted Grain Flourless Sprouted Whole Grain English Muffins | per 38 g | 80mg | 3% DV | Per 55 g 116 mg | Low sodium |
Pancake mix
The three lowest of 103, compared on a serving.
| Product | Serving | Sodium | % Daily Value | Level |
|---|---|---|---|---|
| 1Aldi Gluten Free Pancake and Baking Mix | per 40 g | 160mg | 7% DV | |
| 2Simple Mills Original Almond Flour Pancake & Waffle Mix | per 40 g | 240mg | 10% DV | |
| 3Simple Mills Pumpkin Pancake & Waffle Almond Flour Baking Mix | per 40 g | 240mg | 10% DV |
Ready-made pancakes
The three lowest of 146, compared on 110 g.
| Product | Serving | Sodium | % Daily Value | In 110 g | Level |
|---|---|---|---|---|---|
| 1Snap Kitchen Pancakes Older package | per 1 serving (113 g) | 134mg | 6% DV | Per 110 g 131 mg | Low sodium |
| 2Whole Foods Market Blueberry Pancakes Older package | per 62 g | 90mg | 4% DV | Per 110 g 160 mg | |
| 3Joseph's Sun-rise Pancakes, Blueberry Older package | per 74 g | 125mg | 5% DV | Per 110 g 186 mg |
Tortillas and wraps
The three lowest of 156, compared on 55 g.
| Product | Serving | Sodium | % Daily Value | In 55 g | Level |
|---|---|---|---|---|---|
| 1La Banderita Corn Tortillas | per 52 g | 5mg | 0% DV | Per 55 g 6 mg | Very low sodium |
| 2El Comal Yellow Corn Tortilla | per 40 g | 5mg | 0% DV | Per 55 g 7 mg | Very low sodium |
| 3Guerrero Corn Tortillas | per 51 g | 10mg | 0% DV | Per 55 g 11 mg | Very low sodium |
Waffles
The three lowest of 70, compared on 85 g.
| Product | Serving | Sodium | % Daily Value | In 85 g | Level |
|---|---|---|---|---|---|
| 1Karma Bio Waffles | per 5 pieces (34 g) | 64mg | 3% DV | Per 85 g 162 mg | |
| 2Superb Bakehouse Classic Homestyle Waffles | per 60 g | 125mg | 5% DV | Per 85 g 177 mg | |
| 3Trader Joe's Toaster Waffles | per 90 g | 210mg | 9% DV | Per 85 g 198 mg |
Questions about low sodium in the bread aisle
What counts as low sodium in the bread aisle?
A package with 140 mg or less of sodium in the amount federal labeling rules compare its food on; the table above names that amount for each food. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Which foods in the bread aisle have the most low sodium packages?
Tortillas and wraps: 28 of 156 packages are at a federal low sodium level. Then bread (19 of 558) and buns and rolls (8 of 232).
Which foods in the bread aisle have no low sodium package?
3 of the 8: bagels, pancake mix and waffles. The table above has the figure each of them starts at.