Low sodium tortillas and wraps
The lowest of 156 tortillas and wraps has 5 mg of sodium in 52 g; most have 60 to 450 mg. 28 are low sodium tortillas and wraps, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1La Banderita Corn Tortillas | per 52 g | 5mg | 0% DV | Per 55 g 6 mg | Very low sodium | ||||||||
| 2El Comal Yellow Corn Tortilla | per 40 g | 5mg | 0% DV | Per 55 g 7 mg | Very low sodium | ||||||||
| 3Guerrero Corn Tortillas | per 51 g | 10mg | 0% DV | Per 55 g 11 mg | Very low sodium | ||||||||
| 4Hacienda Authentic Yellow Corn Tortillas | per 50 g | 10mg | 0% DV | Per 55 g 11 mg | Very low sodium | ||||||||
| 5La Providencia Corn Tortillas | per 47 g | 10mg | 0% DV | Per 55 g 12 mg | Very low sodium | ||||||||
| 6La Providencia Corn Tortillas | per 47 g | 10mg | 0% DV | Per 55 g 12 mg | Very low sodium | ||||||||
| 7Schnucks Corn Taco Style Tortillas | per 38 g | 15mg | 1% DV | Per 55 g 21 mg | Very low sodium | ||||||||
| 8Calidad Corn Tortillas | per 47 g | 20mg | 1% DV | Per 55 g 24 mg | Very low sodium | ||||||||
| 9Great Value White Corn Medium Tortillas At Walmart | per 46 g | 20mg | 1% DV | Per 55 g 24 mg | Very low sodium | ||||||||
| 10Guerrero Corn Tortillas, 80 Count, 4.16 Lb | per 47 g | 20mg | 1% DV | Per 55 g 24 mg | Very low sodium | ||||||||
| 11Mission White Corn Tortillas | per 47 g | 20mg | 1% DV | Per 55 g 24 mg | Very low sodium | ||||||||
| 12Mission Yellow Corn Tortillas | per 47 g | 20mg | 1% DV | Per 55 g 24 mg | Very low sodium | ||||||||
| 13Mission Yellow Corn Extra Thin Tortillas | per 57 g | 25mg | 1% DV | Per 55 g 24 mg | Very low sodium | ||||||||
| 14Mission Yellow Corn Tortillas | per 43 g | 20mg | 1% DV | Per 55 g 26 mg | Very low sodium | ||||||||
| 15Mission Yellow Corn Tortillas | per 30 g | 15mg | 1% DV | Per 55 g 28 mg | Very low sodium | ||||||||
| 16La Tortilla Factory Tradicion Soft White Corn Tortilla 30ct Standard Pack | per 53 g | 50mg | 2% DV | Per 55 g 52 mg | Low sodium | ||||||||
| 17Food For Life Corn Flourless Sprouted Tortillas | per 48 g | 55mg | 2% DV | Per 55 g 63 mg | Low sodium | ||||||||
| 18BFree High Protein Carb Savvy Wraps | per 1 serving (42 g) | 60mg | 3% DV | Per 55 g 79 mg | Low sodium | ||||||||
| 19La Banderita Comalera Birria Spiced Corn Tortillas | per 44 g | 65mg | 3% DV | Per 55 g 81 mg | Low sodium | ||||||||
| 20La Banderita Soft and Thin Flin Flour Tortilla | per 54 g | 95mg | 4% DV | Per 55 g 97 mg | Low sodium | ||||||||
| 21Tumaro's Low-in-carb Wraps, Honey Wheat | per 40 g | 75mg | 3% DV | Per 55 g 103 mg | Low sodium | ||||||||
| 22La Banderita Blue Corn Street Taco Tortillas | per 47 g | 95mg | 4% DV | Per 55 g 111 mg | Low sodium | ||||||||
| 23Food For Life Original Flourless Sprouted Tortillas | per 57 g | 125mg | 5% DV | Per 55 g 120 mg | Low sodium | ||||||||
| 24Maria and Ricardo's Yellow Soft Corn Tortillas | per 41 g | 95mg | 4% DV | Per 55 g 128 mg | Low sodium | ||||||||
| 25Northgate Markets Burrito Flour Tortillas | per 78 g | 190mg | 8% DV | Per 55 g 134 mg | Low sodium | ||||||||
| 26La Favorita Traditional Tortillas | per 61 g | 150mg | 7% DV | Per 55 g 135 mg | Low sodium | ||||||||
| 27BFree High Protein Carb Savvy Wraps | per 42 g | 105mg | 5% DV | Per 55 g 138 mg | Low sodium | ||||||||
| 28Northgate Market Flour Tortilla | per 104 g | 260mg | 11% DV | Per 55 g 138 mg | Low sodium | ||||||||
| 29La Favorita Homemade Taste Tortillas | per 68 g | 180mg | 8% DV | Per 55 g 146 mg | |||||||||
| 30Frescados Tomato Basil Flavored Wraps | per 68 g | 200mg | 9% DV | Per 55 g 162 mg | |||||||||
| 31Gruma Netherlands B.V. Wraps Cereals & Seeds | per 62 g | 227mg | 10% DV | Per 55 g 202 mg | |||||||||
| 32Trader Joe's Wheat Wraps | per 62 g | 236mg | 10% DV | Per 55 g 209 mg | |||||||||
| 33Trader Joe's Corn & Wheat Tortillas | per 36 g | 140mg | 6% DV | Per 55 g 214 mg | |||||||||
| 34Trader Joe's Organic Flour Tortillas | per 64 g | 260mg | 11% DV | Per 55 g 223 mg | |||||||||
| 35Trader Joe's Corn & Wheat Tortillas | per 41 g | 170mg | 7% DV | Per 55 g 228 mg | |||||||||
| 36Trader Joe's Sonora style flour tortillas | per 43 g | 180mg | 8% DV | Per 55 g 230 mg | |||||||||
| 37Trader Joe's Almond Flour Tortillas | per 50 g | 210mg | 9% DV | Per 55 g 231 mg | |||||||||
| 38Fiesta Flour Tortillas | per 47 g | 200mg | 9% DV | Per 55 g 234 mg | |||||||||
| 39Maria and Ricardo's Flax & Seeds Almond Flour Keto Tortillas, Almond; Flax & Seed | per 44 g | 190mg | 8% DV | Per 55 g 238 mg | |||||||||
| 40Maria and Ricardo's Keto Tortillas with Sea Salt Almond Flour | per 44 g | 190mg | 8% DV | Per 55 g 238 mg | |||||||||
| 41Siete Almond Flour Grain Free Tortillas | per 50 g | 220mg | 10% DV | Per 55 g 242 mg | |||||||||
| 42Siete Chickpea Flour Grain Free Tortillas | per 50 g | 220mg | 10% DV | Per 55 g 242 mg | |||||||||
| 43Fiesta Flour Tortillas | per 52 g | 230mg | 10% DV | Per 55 g 243 mg | |||||||||
| 44Tortilla Land Flour Soft Taco Size Tortillas | per 47 g | 210mg | 9% DV | Per 55 g 246 mg | |||||||||
| 45Tortilla Land Ready-to-cook Flour Tortillas | per 47 g | 210mg | 9% DV | Per 55 g 246 mg | |||||||||
| 46La Flor Flour Tortilla | per 1 serving (51 g) | 230mg | 10% DV | Per 55 g 248 mg | |||||||||
| 47Maria and Ricardo's Almond Flour Tortillas | per 44 g | 200mg | 9% DV | Per 55 g 250 mg | |||||||||
| 48Trader Joe's Habanero Lime Flour Tortillas | per 48 g | 220mg | 10% DV | Per 55 g 252 mg | |||||||||
| 49Siete Almond Flour Tortilla | per 50 g | 230mg | 10% DV | Per 55 g 253 mg | |||||||||
| 50Simple Truth Protein Tortilla Wraps At Kroger | per 50 g | 230mg | 10% DV | Per 55 g 253 mg | |||||||||
| 51Chi-Chi's Fajita Style Tortillas | per 43 g | 200mg | 9% DV | Per 55 g 256 mg | |||||||||
| 52De Casa Tortillas, Flour | per 43 g | 200mg | 9% DV | Per 55 g 256 mg | |||||||||
| 53Pom Protéines Tortillas | per 55 g | 260mg | 11% DV | Per 55 g 260 mg | |||||||||
| 54Mama Lupe's Zero Net Carb Tortillas | per 42 g | 200mg | 9% DV | Per 55 g 262 mg | |||||||||
| 55Tortilla Fresca Uncooked Flour Tortillas | per 50 g | 240mg | 10% DV | Per 55 g 264 mg | |||||||||
| 56Tortilla Fresco Uncooked Flour Tortillas | per 50 g | 240mg | 10% DV | Per 55 g 264 mg | |||||||||
| 57L'oven Fresh Plain Protein Wraps | per 57 g | 280mg | 12% DV | Per 55 g 270 mg | |||||||||
| 58L'oven Fresh Wraps Spinach Herb | per 1 serving (71 g) | 350mg | 15% DV | Per 55 g 271 mg | |||||||||
| 59La Banderita Flour Tortillas | per 71 g | 350mg | 15% DV | Per 55 g 271 mg | |||||||||
| 60Ole Mexican Foods Flour Large Burrito Tortillas | per 71 g | 350mg | 15% DV | Per 55 g 271 mg | |||||||||
| 61Pueblo Lindo Flour Tortillas Large-Burrito | per 71 g | 350mg | 15% DV | Per 55 g 271 mg | |||||||||
| 62Great Value Flour Fajita Tortillas At Walmart | per 32 g | 160mg | 7% DV | Per 55 g 275 mg | |||||||||
| 63El Comal Whole Wheat Flour Tortillas | per 38 g | 190mg | 8% DV | Per 55 g 275 mg | |||||||||
| 64Siete Maiz Organic Yellow Corn Tortillas With Sea Salt | per 1 serving (46 g) | 230mg | 10% DV | Per 55 g 275 mg | |||||||||
| 65La Banderita Homestyle Flour Tortillas | per 60 g | 300mg | 13% DV | Per 55 g 275 mg | |||||||||
| 66Mi Panchito Burrito Traditional Style Flour Tortillas | per 70 g | 350mg | 15% DV | Per 55 g 275 mg | |||||||||
| 67Great Value Flour Large Burrito Tortillas At Walmart | per 71 g | 360mg | 16% DV | Per 55 g 279 mg | |||||||||
| 68Ole Mexican Foods Soft Taco Tortillas | per 45 g | 230mg | 10% DV | Per 55 g 281 mg | |||||||||
| 69Santa Fe Tortilla Company Whole Wheat Homestyle Tortillas | per 57 g | 293mg | 13% DV | Per 55 g 283 mg | |||||||||
| 70President's Choice Tortillas Spinach | per 64 g | 330mg | 14% DV | Per 55 g 284 mg | |||||||||
| 71Nature's Promise White Flour Tortillas | per 50 g | 260mg | 11% DV | Per 55 g 286 mg | |||||||||
| 72Best Choice 100% Whole Wheat Flour Fajita Size Tortillas | per 38 g | 200mg | 9% DV | Per 55 g 289 mg | |||||||||
| 73La Tortilla Factory Traditional Flour Simply Better Wraps | per 40 g | 210mg | 9% DV | Per 55 g 289 mg | |||||||||
| 74Best Choice Flour Burrito Size Tortillas | per 64 g | 340mg | 15% DV | Per 55 g 292 mg | |||||||||
| 75Toufayan Savory Spinach Wraps | per 52 g | 280mg | 12% DV | Per 55 g 296 mg | |||||||||
| 76Chi-Chi's Whole Wheat Fajita Style Tortillas | per 57 g | 310mg | 13% DV | Per 55 g 299 mg | |||||||||
| 77La Tortilla Factory Whole Wheat Tortillas | per 62 g | 340mg | 15% DV | Per 55 g 301 mg | |||||||||
| 78Mi Rancho Wheat Flour Organic Tortillas | per 43 g | 240mg | 10% DV | Per 55 g 307 mg | |||||||||
| 79Old El Paso Flour Tortillas Tacos & Fajitas | per 48 g | 270mg | 12% DV | Per 55 g 309 mg | |||||||||
| 80Trader Joe's Whole Wheat Flour Tortillas | per 55 g | 310mg | 13% DV | Per 55 g 310 mg | |||||||||
| 81H-E-B Wheat Tortillas | per 38 g | 220mg | 10% DV | Per 55 g 318 mg | |||||||||
| 82Best Choice Flour Fajita Size Tortillas | per 57 g | 330mg | 14% DV | Per 55 g 318 mg | |||||||||
| 83Casa Mendosa Tortillas Protein | per 57 g | 330mg | 14% DV | Per 55 g 318 mg | |||||||||
| 84La Banderita Super Burrito Tortilla | per 97 g | 570mg | 25% DV | Per 55 g 323 mg | |||||||||
| 85Αλφαμεγα Whole Wheat Tortilla Wraps | per 1 pieces (60 g) | 354mg | 15% DV | Per 55 g 324 mg | |||||||||
| 86Old El Paso Tortilla pocket 4.59 | per 61 g | 360mg | 16% DV | Per 55 g 325 mg | |||||||||
| 87Great Value Flour Whole Wheat Medium Soft Taco Tortillas At Walmart | per 45 g | 270mg | 12% DV | Per 55 g 330 mg | |||||||||
| 88Our Family Flour Soft Taco Style Tortillas | per 45 g | 270mg | 12% DV | Per 55 g 330 mg | |||||||||
| 89365 Whole Foods Market Flour Street Taco Tortillas | per 28 g | 170mg | 7% DV | Per 55 g 334 mg | |||||||||
| 90Guerrero Flour Riquisimas Soft Taco Tortillas | per 41 g | 250mg | 11% DV | Per 55 g 336 mg | |||||||||
| 91My Nana's Best Tasting Home Style Tortillas | per 68 g | 420mg | 18% DV | Per 55 g 340 mg | |||||||||
| 92Olé PROTEIN PLUS Protein Fit Wraps | per 50 g | 310mg | 13% DV | Per 55 g 341 mg | |||||||||
| 93Guerrero Burrito Flour Tortillas | per 71 g | 440mg | 19% DV | Per 55 g 341 mg | |||||||||
| 94Mission Flour Homestyle Soft Taco Tortillas | per 64 g | 400mg | 17% DV | Per 55 g 344 mg | |||||||||
| 95Guerrero Burrito Grande Flour Tortillas | per 96 g | 604mg | 26% DV | Per 55 g 346 mg | |||||||||
| 96Essential Everyday Flour Tortillas Soft Taco | per 44 g | 280mg | 12% DV | Per 55 g 350 mg | |||||||||
| 97H-E-B Mixla Tortillas | per 36 g | 230mg | 10% DV | Per 55 g 351 mg | |||||||||
| 98Tortilla Fresca Uncooked Flour Tortillas | per 1 serving (50 g) | 320mg | 14% DV | Per 55 g 352 mg | |||||||||
| 99H-E-B Carb Sense Whole Wheat Tortillas | per 28 g | 180mg | 8% DV | Per 55 g 354 mg | |||||||||
| 100Guerrero Flour Fresqui-ricas Soft Taco Tortillas | per 43 g | 280mg | 12% DV | Per 55 g 358 mg | |||||||||
| 101Mission Soft Taco Flour Tortillas | per 50 g | 330mg | 14% DV | Per 55 g 363 mg | |||||||||
| 102Pueblo Lindo Large Burrito Tortillas | per 71 g | 470mg | 20% DV | Per 55 g 364 mg | |||||||||
| 103Great Value Flour Tortillas At Walmart | per 42 g | 280mg | 12% DV | Per 55 g 367 mg | |||||||||
| 104Pueblo Lindo Flour Tortillas Medium-Soft Taco | per 50 g | 340mg | 15% DV | Per 55 g 374 mg | |||||||||
| 105Ole Tortilla Wraps | per 45 g | 310mg | 13% DV | Per 55 g 379 mg | |||||||||
| 106Ole Mexican Foods High Fiber Carb Lean Tortilla Wraps | per 45 g | 310mg | 13% DV | Per 55 g 379 mg | |||||||||
| 107Guerrero Original Zero Net Carbs Tortillas | per 18 g | 125mg | 5% DV | Per 55 g 382 mg | |||||||||
| 108La Banderita Street Taco Carb Counter Flour Tortillas | per 18 g | 125mg | 5% DV | Per 55 g 382 mg | |||||||||
| 109Mission Original Zero Net Carbs Tortillas | per 18 g | 125mg | 5% DV | Per 55 g 382 mg | |||||||||
| 110Great Value Flour Medium Soft Taco Tortillas At Walmart | per 49 g | 340mg | 15% DV | Per 55 g 382 mg | |||||||||
| 111Guerrero Carb Watch Whole Wheat Tortillas | per 33 g | 230mg | 10% DV | Per 55 g 383 mg | |||||||||
| 112Mama Lupe's Authentic Flour Tortillas | per 65 g | 454mg | 20% DV | Per 55 g 384 mg | |||||||||
| 113Food City Flour Tortillas | per 40 g | 280mg | 12% DV | Per 55 g 385 mg | |||||||||
| 114Guerrero Ready To Cook Flour Tortillas | per 37 g | 260mg | 11% DV | Per 55 g 387 mg | |||||||||
| 115Ole Mexican Foods Spinach & Herbs Large Wraps | per 71 g | 500mg | 22% DV | Per 55 g 387 mg | |||||||||
| 116Mama Lupe's Authentic Flour Tortillas | per 65 g | 460mg | 20% DV | Per 55 g 389 mg | |||||||||
| 117Albuquerque Tortilla Flour Homestyle Tortillas | per 63 g | 450mg | 20% DV | Per 55 g 393 mg | |||||||||
| 118Ole Mexican Foods Gluten Free Tortilla Wraps | per 1 serving (45 g) | 330mg | 14% DV | Per 55 g 403 mg | |||||||||
| 119Ole Mexican Foods Spinach & Herbs Tortilla Wraps | per 45 g | 330mg | 14% DV | Per 55 g 403 mg | |||||||||
| 120Praters Foods 8"" Flour Tortillas, Butter | per 46 g | 340mg | 15% DV | Per 55 g 406 mg | |||||||||
| 121Kroger Flour Tortillas Soft Taco | per 50 g | 370mg | 16% DV | Per 55 g 407 mg | |||||||||
| 122La Tortilla Factory Whole Wheat Protein Tortillas | per 50 g | 370mg | 16% DV | Per 55 g 407 mg | |||||||||
| 123A Shoprite Brand Flour Wraps | per 43 g | 320mg | 14% DV | Per 55 g 409 mg | |||||||||
| 124Food Club Flour Burrito Style Tortillas | per 71 g | 530mg | 23% DV | Per 55 g 410 mg | |||||||||
| 125Guerrero Zero Net Carbs Chipotle Tortillas | per 18 g | 135mg | 6% DV | Per 55 g 412 mg | |||||||||
| 126Mission Flour Carb Balance Tortilla Wraps | per 28 g | 210mg | 9% DV | Per 55 g 412 mg | |||||||||
| 127Azteca Original Soft & Tender Flour Tortillas | per 40 g | 300mg | 13% DV | Per 55 g 412 mg | |||||||||
| 128Guerrero Sonora style flour tortillas | per 41 g | 310mg | 13% DV | Per 55 g 416 mg | |||||||||
| 129La Banderita Soft Taco Flour Tortillas | per 45 g | 340mg | 15% DV | Per 55 g 416 mg | |||||||||
| 130La Mexicana 12" Homestyle Burrito Flour Tortillas | per 99 g | 750mg | 33% DV | Per 55 g 417 mg | |||||||||
| 131Mi Rancho Mini Mamas Street Taco Flour Tortillas | per 42 g | 320mg | 14% DV | Per 55 g 419 mg | |||||||||
| 132Kroger Flour Tortillas | per 43 g | 330mg | 14% DV | Per 55 g 422 mg | |||||||||
| 133Reser's Fine Foods Flour Burrito Size Tortillas | per 57 g | 440mg | 19% DV | Per 55 g 425 mg | |||||||||
| 134H-E-B Flour Tortillas | per 36 g | 280mg | 12% DV | Per 55 g 428 mg | |||||||||
| 135Good & Gather Whole Wheat Flour 8" Tortillas At Target | per 50 g | 390mg | 17% DV | Per 55 g 429 mg | |||||||||
| 136Guerrero Fajita Flour Tortillas | per 32 g | 250mg | 11% DV | Per 55 g 430 mg | |||||||||
| 137Mission Fajita Flour Tortillas | per 32 g | 250mg | 11% DV | Per 55 g 430 mg | |||||||||
| 138Mission Sun-dried Tomato Basil Wraps | per 71 g | 560mg | 24% DV | Per 55 g 434 mg | |||||||||
| 139White Wings Flour Tortillas | per 43 g | 350mg | 15% DV | Per 55 g 448 mg | |||||||||
| 140Mission Fajita Flour Tortillas | per 33 g | 270mg | 12% DV | Per 55 g 450 mg | |||||||||
| 141New Seasons Flour Organic Tortillas | per 68 g | 560mg | 24% DV | Per 55 g 453 mg | |||||||||
| 142Mission Super Soft Flour Tortillas | per 52 g | 430mg | 19% DV | Per 55 g 455 mg | |||||||||
| 143Mission Flour Burrito Tortillas | per 71 g | 590mg | 26% DV | Per 55 g 457 mg | |||||||||
| 144Mission Soft Taco Flour Tortillas | per 49 g | 410mg | 18% DV | Per 55 g 460 mg | |||||||||
| 145Mission Flour Soft Taco Tortillas | per 50 g | 420mg | 18% DV | Per 55 g 462 mg | |||||||||
| 146Mission Flour Tortillas Soft Taco | per 50 g | 420mg | 18% DV | Per 55 g 462 mg | |||||||||
| 147Mission Gluten Free Original Tortilla Wraps | per 50 g | 420mg | 18% DV | Per 55 g 462 mg | |||||||||
| 148Mayan Farm Whole Wheat Tortillas | per 45 g | 380mg | 17% DV | Per 55 g 464 mg | |||||||||
| 149Mission Flour Tortillas Extra Grande Burrito | per 100 g | 850mg | 37% DV | Per 55 g 468 mg | |||||||||
| 150Mission Jalapeo Cheddar Flavored Wraps | per 70 g | 630mg | 27% DV | Per 55 g 495 mg | |||||||||
| 151Market Pantry Flour 8-inch Taco Tortillas At Target | per 41 g | 370mg | 16% DV | Per 55 g 496 mg | |||||||||
| 152Shoprite Flour Burrito Tortillas | per 71 g | 650mg | 28% DV | Per 55 g 503 mg | |||||||||
| 153Harris Teeter Flour Soft Fajita Tortillas | per 36 g | 330mg | 14% DV | Per 55 g 504 mg | |||||||||
| 154Sunny Select Flour Soft Tortillas | per 50 g | 460mg | 20% DV | Per 55 g 506 mg | |||||||||
| 155H-E-B Flour Tortillas Original Fajita | per 34 g | 320mg | 14% DV | Per 55 g 518 mg | |||||||||
| 156Mission Sriracha Ranch Zero Net Carbs Tortillas | per 18 g | 170mg | 7% DV | Per 55 g 519 mg |
No tortillas and wraps here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium tortillas and wraps?
Yes. 28 of the 156 tortillas and wraps here have 140 mg of sodium or less in 55 g, the federal line for the words “low sodium”. They come from 18 brands; the lowest are La Banderita, El Comal, Guerrero, Hacienda and La Providencia.
The rest sit above the line: the next lowest has 146 mg in 55 g, and most tortillas and wraps have 60 to 450 mg in a serving, 3% to 20% of the Daily Value.
Low sodium tortilla brands
18 brands have tortillas and wraps at the low sodium level. The lowest of each of the first 12:
- La Banderita Corn Tortillas 5mg per 52 g · 6 mg in 55 g
- El Comal Yellow Corn Tortilla 5mg per 40 g · 7 mg in 55 g
- Guerrero Corn Tortillas 10mg per 51 g · 11 mg in 55 g
- Hacienda Authentic Yellow Corn Tortillas 10mg per 50 g · 11 mg in 55 g
- La Providencia Corn Tortillas 10mg per 47 g · 12 mg in 55 g
- Schnucks Corn Taco Style Tortillas 15mg per 38 g · 21 mg in 55 g
- Calidad Corn Tortillas 20mg per 47 g · 24 mg in 55 g
- Great Value White Corn Medium Tortillas 20mg per 46 g · 24 mg in 55 g
- Mission White Corn Tortillas 20mg per 47 g · 24 mg in 55 g
- La Tortilla Factory Tradicion Soft White Corn Tortilla 30ct Standard Pack 50mg per 53 g · 52 mg in 55 g
- Food For Life Corn Flourless Sprouted Tortillas 55mg per 48 g · 63 mg in 55 g
- BFree High Protein Carb Savvy Wraps 60mg per 1 serving (42 g) · 79 mg in 55 g
Lowest sodium tortillas and wraps by kind
The lowest of each kind, least sodium first. 3 of them reach the low sodium level.
- Corn: La Banderita Corn Tortillas 5mg per 52 g · 6 mg in 55 g
- Low carb: BFree High Protein Carb Savvy Wraps 60mg per 1 serving (42 g) · 79 mg in 55 g
- Flour: La Banderita Soft and Thin Flin Flour Tortilla 95mg per 54 g · 97 mg in 55 g
- Flavored: Frescados Tomato Basil Flavored Wraps 200mg per 68 g · 162 mg in 55 g
- Whole wheat: Trader Joe's Wheat Wraps 236mg per 62 g · 209 mg in 55 g
No salt added tortillas and wraps
3 tortillas and wraps here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Food For Life Low Sodium Flourless Sprouted Tortillas 0mg per 57 g · 0 mg in 55 g · older package
- La Banderita Low Sodium Flour Tortillas 85mg per 45 g · 104 mg in 55 g · older package
- Toufayan Bakeries Low Carb-low Sodium Hearth Baked Wraps 125mg per 57 g · 120 mg in 55 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free tortillas and wraps
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 1 of the tortillas and wraps here is that low.
Low sodium tortillas and wraps at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. 2 of them reach the low sodium level.
- Walmart: Great Value White Corn Medium Tortillas 20mg per 46 g · 24 mg in 55 g
- Kroger: Simple Truth Protein Tortilla Wraps 230mg per 50 g · 253 mg in 55 g
- Trader Joe's Wheat Wraps 236mg per 62 g · 209 mg in 55 g
- Target: Good & Gather Whole Wheat Flour 8" Tortillas 390mg per 50 g · 429 mg in 55 g
- Schnucks Corn Taco Style Tortillas 15mg per 38 g · 21 mg in 55 g
- H-E-B Wheat Tortillas 220mg per 38 g · 318 mg in 55 g
- Shoprite Flour Burrito Tortillas 650mg per 71 g · 503 mg in 55 g
- Harris Teeter Flour Soft Fajita Tortillas 330mg per 36 g · 504 mg in 55 g
Questions about low sodium tortillas and wraps
What are low sodium tortillas and wraps?
Tortillas and wraps with 140 mg or less of sodium in 55 g, the amount federal labeling rules use to compare tortillas and wraps. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium tortillas and wraps?
Yes. 1 of the tortillas and wraps here is sodium free: under 5 mg in 55 g and in the package's own serving. “No sodium” on a package means the same.
Are there reduced sodium tortillas and wraps?
1 of the tortillas and wraps here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium tortillas and wraps can still be above the low sodium line.
Does Mission make low sodium tortillas and wraps?
Yes.
Mission White Corn Tortillas has 20 mg per 47 g, 24 mg in 55 g.
Does La Banderita make low sodium tortillas and wraps?
Yes.
La Banderita Corn Tortillas has 5 mg per 52 g, 6 mg in 55 g.
Does Guerrero make low sodium tortillas and wraps?
Yes.
Guerrero Corn Tortillas has 10 mg per 51 g, 11 mg in 55 g.
Does Siete make low sodium tortillas and wraps?
No Siete tortillas and wraps here are at the low sodium level. The lowest:
Siete Almond Flour Grain Free Tortillas has 220 mg per 50 g, 242 mg in 55 g.
What are the nutrition facts of the lowest sodium tortillas and wraps?
5 mg sodium, 110 calories, 2 g protein and 1 g total fat in one 52 g serving of La Banderita Corn Tortillas, the lowest in sodium of the tortillas and wraps here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 55 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 55 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.