Lowest sodium bread
The lowest of 558 breads has 10 mg of sodium in 1 slice; most have 120 to 300 mg. 19 are low sodium breads, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Alvarado St. Bakery Sprouted No Salt Added BreadName says “no salt added” | per 1 slice (34 g) | 10mg | 0% DV | Per 50 g 14 mg | Very low sodium | ||||||||
| 2Sefre Coconut Cassava Bread | per 50 g | 17mg | 1% DV | Per 50 g 17 mg | Very low sodium | ||||||||
| 3Ultra Loco 12ct Ultra Loco Bread Round | per 57 g | 71mg | 3% DV | Per 50 g 62 mg | Low sodium | ||||||||
| 4Bread Lounge Country Loaf Handmade Bread | per 1 slice (28 g) | 36mg | 2% DV | Per 50 g 65 mg | Low sodium | ||||||||
| 5Trader Joe's Whole wheat pita bread | per 57 g | 80mg | 3% DV | Per 50 g 70 mg | Low sodium | ||||||||
| 6H-E-B Ancient Grains Bread | per 35 g | 52mg | 2% DV | Per 50 g 75 mg | Low sodium | ||||||||
| 7Lidl Bruine bol bread/brood | per 50 g | 86mg | 4% DV | Per 50 g 86 mg | Low sodium | ||||||||
| 8Food For Life Cinnamon Raisin 7 Sprouted Grains Bread | per 1 slice (34 g) | 60mg | 3% DV | Per 50 g 88 mg | Low sodium | ||||||||
| 9Trader Joe's Baladi Egyptian Sourdough Pocket Bread | per 80 g | 160mg | 7% DV | Per 50 g 100 mg | Low sodium | ||||||||
| 10Ezekiel Pita Bread | per 47 g | 95mg | 4% DV | Per 50 g 101 mg | Low sodium | ||||||||
| 11Food for Life Sprouted Grain Bread | per 1 slice (34 g) | 70mg | 3% DV | Per 50 g 103 mg | Low sodium | ||||||||
| 12Simply Nature Knock Your Sprouts Off Reduced Sodium Multigrain BreadName says “reduced sodium” | per 1 slice (28 g) | 60mg | 3% DV | Per 50 g 107 mg | Low sodium | ||||||||
| 13Toufayan Bakeries Hearth Baked Pita Bread | per 57 g | 125mg | 5% DV | Per 50 g 110 mg | Low sodium | ||||||||
| 14Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf | per 1 slice (43 g) | 105mg | 5% DV | Per 50 g 122 mg | Low sodium | ||||||||
| 15Private Selection Potato Bread At Kroger | per 1 serving (100 g) | 250mg | 11% DV | Per 50 g 125 mg | Low sodium | ||||||||
| 16Joseph's Simply Baked pita | per 39 g | 100mg | 4% DV | Per 50 g 128 mg | Low sodium | ||||||||
| 17Pepperidge Farm Whole Grain Oatmeal Bread, 24 Oz Loaf | per 1 slice (43 g) | 110mg | 5% DV | Per 50 g 128 mg | Low sodium | ||||||||
| 18Tourza Bakery Pita Bread | per 1 serving (34 g) | 90mg | 4% DV | Per 50 g 132 mg | Low sodium | ||||||||
| 19Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread, 22 oz. Bag | per 2 slices (52 g) | 140mg | 6% DV | Per 50 g 134 mg | Low sodium | ||||||||
| 20Joseph's Whole Wheat Pita Bread | per 39 g | 110mg | 5% DV | Per 50 g 141 mg | |||||||||
| 21365 Whole Foods Market Organic 21 Grains & Seeds Sliced Bread | per 1 slice (37 g) | 105mg | 5% DV | Per 50 g 142 mg | |||||||||
| 22Walmart Sliced Italian Bread | per 49 g | 143mg | 6% DV | Per 50 g 145 mg | |||||||||
| 23Trader Joe's Ancient Grain & Seed Bread | per 1 slice (27 g) | 80mg | 3% DV | Per 50 g 148 mg | |||||||||
| 24Sun-Maid Cinnamon Swirl Raisin Bread | per 1 slice (32 g) | 95mg | 4% DV | Per 50 g 148 mg | |||||||||
| 25Franz Nine Grain San Juan Island Bread | per 1 slice (40 g) | 120mg | 5% DV | Per 50 g 150 mg | |||||||||
| 26Big Y Multigrain Select Breads | per 1 slice (43 g) | 130mg | 6% DV | Per 50 g 151 mg | |||||||||
| 27Meijer Multigrain Sourdough Bread | per 1 slice (28 g) | 85mg | 4% DV | Per 50 g 152 mg | |||||||||
| 28Wegmans Organic 27 Grains and Seeds Sandwich Bread | per 1 slice (38 g) | 115mg | 5% DV | Per 50 g 152 mg | |||||||||
| 29Greenwise Sprouted Organic Multigrain Bread At Publix | per 1 slice (46 g) | 140mg | 6% DV | Per 50 g 152 mg | |||||||||
| 30Joseph's Pita Bread | per 39 g | 120mg | 5% DV | Per 50 g 154 mg | |||||||||
| 31Pepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 22 Oz Loaf | per 2 slices (52 g) | 160mg | 7% DV | Per 50 g 154 mg | |||||||||
| 32Brownberry Grains Almighty Gut Balance Bread | per 63 g | 195mg | 8% DV | Per 50 g 155 mg | |||||||||
| 33Pepperidge Farm Whole Grain 100% Whole Wheat Bread, 24 Oz Loaf | per 1 slice (43 g) | 135mg | 6% DV | Per 50 g 157 mg | |||||||||
| 34Member's Mark Whole Wheat Bread At Sam's Club | per 51 g | 160mg | 7% DV | Per 50 g 157 mg | |||||||||
| 35Lewis Special Recipe Bread | per 2 slices (41 g) | 130mg | 6% DV | Per 50 g 158 mg | |||||||||
| 36Grand Central Bakery Como bread | per 1 slice (56 g) | 177mg | 8% DV | Per 50 g 158 mg | |||||||||
| 37Metropolitan Market Homestyle Cinnamon Bread | per 57 g | 180mg | 8% DV | Per 50 g 158 mg | |||||||||
| 38Wonder Classic White Bread | per 2 slices (57 g) | 180mg | 8% DV | Per 50 g 158 mg | |||||||||
| 39Pepperidge Farm Raisin Cinnamon Swirl Breakfast Bread, 16 Oz Loaf | per 33 g | 105mg | 5% DV | Per 50 g 159 mg | |||||||||
| 40Canyon Bakehouse Ancient Grain 100% Whole Grain Bread | per 1 slice (28 g) | 90mg | 4% DV | Per 50 g 160 mg | |||||||||
| 41Dave's Killer Bread Thin-sliced Organic Bread | per 1 slice (28 g) | 90mg | 4% DV | Per 50 g 160 mg | |||||||||
| 42Signature Select Cinnamon Raisin Bread | per 1 slice (28 g) | 90mg | 4% DV | Per 50 g 160 mg | |||||||||
| 43Pepperidge Farm Whole Grain Thin-Sliced 100% Whole Wheat Bread, 14 Oz Loaf | per 2 slices (50 g) | 160mg | 7% DV | Per 50 g 160 mg | |||||||||
| 44H-E-B Honey Wheat Enriched Bread | per 1 slice (28 g) | 90mg | 4% DV | Per 50 g 161 mg | |||||||||
| 45Integral Fatias Fofas Crustless Sliced Whole Grain Wheat Bread | per 25 g | 81mg | 4% DV | Per 50 g 162 mg | |||||||||
| 46Canyon Bakehouse 7-grain Gluten Free Bread | per 1 slice (34 g) | 110mg | 5% DV | Per 50 g 162 mg | |||||||||
| 47Franz 100% Whole Wheat Bread | per 1 slice (40 g) | 130mg | 6% DV | Per 50 g 162 mg | |||||||||
| 48Schar Multigrain Artisan Baker Bread | per 2 slices (62 g) | 200mg | 9% DV | Per 50 g 162 mg | |||||||||
| 49L'oven Fresh Honey Wheat Bread | per 26 g | 85mg | 4% DV | Per 50 g 163 mg | |||||||||
| 50Orowheat Bread | per 49 g | 160mg | 7% DV | Per 50 g 163 mg | |||||||||
| 51Breadlover's Cracked Wheat Bread | per 1 slice (32 g) | 105mg | 5% DV | Per 50 g 164 mg | |||||||||
| 52Lidl Thin sliced 21 grain & seeds bread | per 32 g | 105mg | 5% DV | Per 50 g 164 mg | |||||||||
| 53Martin's Potato Bread | per 1 slice (32 g) | 105mg | 5% DV | Per 50 g 164 mg | |||||||||
| 54Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf | per 2 slices (52 g) | 170mg | 7% DV | Per 50 g 164 mg | |||||||||
| 55365 Whole Foods Market Whole Wheat Organic Sandwich Bread | per 1 slice (33 g) | 110mg | 5% DV | Per 50 g 166 mg | |||||||||
| 56Dave's Killer Bread Organic Bread | per 1 slice (42 g) | 140mg | 6% DV | Per 50 g 166 mg | |||||||||
| 57Simply Nature Seedtastic Jam-packed with Seeds Bread | per 1 slice (45 g) | 150mg | 7% DV | Per 50 g 167 mg | |||||||||
| 58Trader Joes Challah Bread At Trader Joe's | per 57 g | 190mg | 8% DV | Per 50 g 167 mg | |||||||||
| 59BFree Sandwich Style White Bread | per 2 slices (66 g) | 220mg | 10% DV | Per 50 g 167 mg | |||||||||
| 60Lewis Bake Shop Multi- Seed Special Recipe 1/2 Loaf Bread, Multi-seed | per 1 slice (28 g) | 95mg | 4% DV | Per 50 g 170 mg | |||||||||
| 61Simply Nature Sprouted 7 Grain Bread | per 1 slice (28 g) | 95mg | 4% DV | Per 50 g 170 mg | |||||||||
| 62Trader Joe's Organic Grains and Seeds Bread | per 28 g | 95mg | 4% DV | Per 50 g 170 mg | |||||||||
| 63L'oven Fresh Multi Grain Bread | per 44 g | 150mg | 7% DV | Per 50 g 170 mg | |||||||||
| 64Pepperidge Farm Whole Grain Thin-Sliced 15 Grain Bread, 14 Oz Loaf | per 2 slices (50 g) | 170mg | 7% DV | Per 50 g 170 mg | |||||||||
| 65Schar White Artisan Baker Bread | per 2 slices (62 g) | 210mg | 9% DV | Per 50 g 170 mg | |||||||||
| 66Essential Baking Classic Sourdough Artisan Bread | per 1 serving (65 g) | 221mg | 10% DV | Per 50 g 170 mg | |||||||||
| 67365 Organic whole wheat sliced bread At Whole Foods Market | per 1 slice (35 g) | 120mg | 5% DV | Per 50 g 171 mg | |||||||||
| 68365 Whole Foods Market Multigrain Organic Sandwich Bread | per 1 slice (32 g) | 110mg | 5% DV | Per 50 g 172 mg | |||||||||
| 69Innkeepers Bed & Breakfast Cinnamon Streusel Bread | per 1 slice (61 g) | 210mg | 9% DV | Per 50 g 172 mg | |||||||||
| 70Atoria's Traditional Naan Flatbreads, Traditional | per 52 g | 180mg | 8% DV | Per 50 g 173 mg | |||||||||
| 71L'Oven Fresh 12 Grain Bread | per 1 slice (43 g) | 150mg | 7% DV | Per 50 g 174 mg | |||||||||
| 72L'Oven Fresh Whole Grains 12 Grain Bread | per 43 g | 150mg | 7% DV | Per 50 g 174 mg | |||||||||
| 73Lidl 12 Grain Bread | per 1 slice (43 g) | 150mg | 7% DV | Per 50 g 174 mg | |||||||||
| 74Oroweat Potato Country Style Bread | per 1 slice (43 g) | 150mg | 7% DV | Per 50 g 174 mg | |||||||||
| 75Pepperidge Farm Whole Grain 15 Grain Bread, 24 Oz Loaf | per 1 slice (43 g) | 150mg | 7% DV | Per 50 g 174 mg | |||||||||
| 76Rudi's Organic Cracked Wheat Sourdough Bread | per 43 g | 150mg | 7% DV | Per 50 g 174 mg | |||||||||
| 77Signature Select Multigrain Bread, Multi Grain | per 1 slice (43 g) | 150mg | 7% DV | Per 50 g 174 mg | |||||||||
| 78Greenwise Seeded Wheat Bread At Publix | per 1 slice (46 g) | 160mg | 7% DV | Per 50 g 174 mg | |||||||||
| 79L'usine Sliced Bread White | per 30 g | 105mg | 5% DV | Per 50 g 175 mg | |||||||||
| 80365 Whole Foods Market Touch O' Honey Wheat Sliced Bread | per 1 slice (40 g) | 140mg | 6% DV | Per 50 g 175 mg | |||||||||
| 81Breadlover's Bread, Buttermilk | per 1 slice (40 g) | 140mg | 6% DV | Per 50 g 175 mg | |||||||||
| 82Pepperidge Farm Swirl Strawberry Breakfast Bread, 14 Oz Loaf | per 1 slice (34 g) | 120mg | 5% DV | Per 50 g 176 mg | |||||||||
| 83Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf | per 3 slices (57 g) | 200mg | 9% DV | Per 50 g 176 mg | |||||||||
| 84Trader Joe's Pita bread whole wheat | per 85 g | 300mg | 13% DV | Per 50 g 176 mg | |||||||||
| 85Arnold Oatnut Small Slice Bread | per 1 slice (28 g) | 100mg | 4% DV | Per 50 g 178 mg | |||||||||
| 86Aunt Millie's Raisin Swirl Bread with Cinnamon, Raisin with Cinnamon | per 1 slice (28 g) | 100mg | 4% DV | Per 50 g 178 mg | |||||||||
| 87Oroweat Oatnut Small Slice Bread | per 1 slice (28 g) | 100mg | 4% DV | Per 50 g 178 mg | |||||||||
| 88Simply nature Thin sliced bread | per 28 g | 100mg | 4% DV | Per 50 g 178 mg | |||||||||
| 89Franz Cinnamon Swirl Bread | per 1 slice (38 g) | 135mg | 6% DV | Per 50 g 178 mg | |||||||||
| 90Oroweat Buttermilk Country Style Bread | per 1 slice (38 g) | 135mg | 6% DV | Per 50 g 178 mg | |||||||||
| 91Oroweat Oatnut Bread | per 1 slice (38 g) | 135mg | 6% DV | Per 50 g 178 mg | |||||||||
| 92Pepperidge Farm Light Style Soft Wheat Bread, 1 Lb Bag | per 2 slices (38 g) | 135mg | 6% DV | Per 50 g 178 mg | |||||||||
| 93Dave's Killer Bread Good Seed Organic Bread, 27 Oz | per 1 slice (45 g) | 160mg | 7% DV | Per 50 g 178 mg | |||||||||
| 94Simply Nature Thin-sliced Graintastic Bread | per 1 slice (28 g) | 100mg | 4% DV | Per 50 g 179 mg | |||||||||
| 95Indianlife Whole Wheat Naan | per 100 g | 360mg | 16% DV | Per 50 g 180 mg | |||||||||
| 96365 Whole Foods Market Organic Sprouted Whole Wheat Sandwich Bread | per 1 serving (36 g) | 130mg | 6% DV | Per 50 g 181 mg | |||||||||
| 97Pepperidge Farm Swirl 100% Whole Wheat Cinnamon with Raisins Breakfast Bread, 16 Oz Loaf | per 1 slice (33 g) | 120mg | 5% DV | Per 50 g 182 mg | |||||||||
| 98Pepperidge Farm Swirl Baked Apple with Caramel Breakfast Bread, 14 oz. Bag | per 33 g | 120mg | 5% DV | Per 50 g 182 mg | |||||||||
| 99Lewis Bake Shop 100% Whole Wheat Bread | per 2 slices (41 g) | 150mg | 7% DV | Per 50 g 183 mg | |||||||||
| 100Trader Joe's Organic Sprouted Wheat Multigrain Bread | per 1 slice (34 g) | 125mg | 5% DV | Per 50 g 184 mg | |||||||||
| 101Bimbo Bakeries Usa, Inc. 100% Whole Wheat Bread | per 1 slice (38 g) | 140mg | 6% DV | Per 50 g 184 mg | |||||||||
| 102Bimbo Bakeries Usa, Inc. Healthy Multi-grain Bread | per 1 slice (38 g) | 140mg | 6% DV | Per 50 g 184 mg | |||||||||
| 103Oroweat Whole Wheat Bread | per 1 slice (38 g) | 140mg | 6% DV | Per 50 g 184 mg | |||||||||
| 104Pepperidge Farm Brown Sugar Cinnamon Swirl Breakfast Bread, 16 Oz Loaf | per 1 slice (38 g) | 140mg | 6% DV | Per 50 g 184 mg | |||||||||
| 105Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread, 16 oz. Bag | per 1 slice (38 g) | 140mg | 6% DV | Per 50 g 184 mg | |||||||||
| 106Oroweat Protein bread | per 1 slice (49 g) | 180mg | 8% DV | Per 50 g 184 mg | |||||||||
| 107Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf | per 1 slice (49 g) | 180mg | 8% DV | Per 50 g 184 mg | |||||||||
| 108Pepperidge Farm Farmhouse Honey Wheat Bread, 24 Oz Loaf | per 1 slice (49 g) | 180mg | 8% DV | Per 50 g 184 mg | |||||||||
| 109Heidelberg Sourdough Bread | per 1 slice (52 g) | 192mg | 8% DV | Per 50 g 184 mg | |||||||||
| 110Rudi's Bakery Protein bread | per 68 g | 250mg | 11% DV | Per 50 g 184 mg | |||||||||
| 111Simple Truth Organic Thin Sliced Ancient Grain Bread At Kroger | per 1 slice (27 g) | 100mg | 4% DV | Per 50 g 185 mg | |||||||||
| 112Middle east bakery Whole Wheat Pita | per 48 g | 178mg | 8% DV | Per 50 g 185 mg | |||||||||
| 113Arnold 100% Whole Wheat Whole Grains Bread | per 1 slice (43 g) | 160mg | 7% DV | Per 50 g 186 mg | |||||||||
| 114Brownberry 100% Whole Wheat Whole Grains Bread | per 1 slice (43 g) | 160mg | 7% DV | Per 50 g 186 mg | |||||||||
| 115Lidl 100% Whole Wheat Bread | per 1 slice (43 g) | 160mg | 7% DV | Per 50 g 186 mg | |||||||||
| 116Tip Top Bakery Oatilicious Super Thick bread | per 2 slices (94 g) | 349mg | 15% DV | Per 50 g 186 mg | |||||||||
| 117Rudolph's Big Bavarian Rye Sourdough Bread | per 110 g | 410mg | 18% DV | Per 50 g 186 mg | |||||||||
| 118Joseph's Flax Oat Bran & Whole Wheat Mini Pita Bread with Ala Omega-3 | per 28 g | 105mg | 5% DV | Per 50 g 188 mg | |||||||||
| 119Pepperidge Farm Italian with Sesame Seeds Bread, 20 oz. Bag | per 32 g | 120mg | 5% DV | Per 50 g 188 mg | |||||||||
| 120Franz Great Seed Bread | per 1 slice (40 g) | 150mg | 7% DV | Per 50 g 188 mg | |||||||||
| 121Pacha Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed | per 1 slice (42 g) | 156mg | 7% DV | Per 50 g 188 mg | |||||||||
| 122Rudi's Glutenfree Sourdough White Bread | per 1 slice (37 g) | 140mg | 6% DV | Per 50 g 189 mg | |||||||||
| 123Dave's Killer Bread Organic Rockin' Rye Bread | per 1 slice (45 g) | 170mg | 7% DV | Per 50 g 189 mg | |||||||||
| 124Great Value Multi Grain Bread At Walmart | per 1 slice (45 g) | 170mg | 7% DV | Per 50 g 189 mg | |||||||||
| 125H-E-B 12 Grain Bread | per 1 slice (45 g) | 170mg | 7% DV | Per 50 g 189 mg | |||||||||
| 126Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf | per 1 slice (45 g) | 170mg | 7% DV | Per 50 g 189 mg | |||||||||
| 127Private Selection Multigrain Sliced Wide Pan Bread At Kroger | per 1 slice (45 g) | 170mg | 7% DV | Per 50 g 189 mg | |||||||||
| 128liveGfree Whole Grain Wide Pan Bread | per 2 slices (66 g) | 250mg | 11% DV | Per 50 g 189 mg | |||||||||
| 129Canyon Bakehouse Heritage Style Whole Grain Bread | per 1 slice (42 g) | 160mg | 7% DV | Per 50 g 190 mg | |||||||||
| 130Dave's Killer Bread 100% Whole Wheat Organic Bread | per 1 slice (42 g) | 160mg | 7% DV | Per 50 g 190 mg | |||||||||
| 131Kirkland Cherry and Fig Bread | per 50 g | 190mg | 8% DV | Per 50 g 190 mg | |||||||||
| 132Trader Joe's Sliced Porridge Bread | per 50 g | 190mg | 8% DV | Per 50 g 190 mg | |||||||||
| 133Mestemacher Gmbh Whole rye Bread | per 1 slice (72 g) | 275mg | 12% DV | Per 50 g 191 mg | |||||||||
| 134Inked Bread Co. Timber Wolf Keto Seeds Bread | per 1 slice (30 g) | 115mg | 5% DV | Per 50 g 192 mg | |||||||||
| 135Hill Country Fare Extra Thin Enriched Bread | per 2 slices (44 g) | 170mg | 7% DV | Per 50 g 193 mg | |||||||||
| 136Wegmans 100% Whole Wheat Sandwich Bread | per 1 slice (36 g) | 140mg | 6% DV | Per 50 g 194 mg | |||||||||
| 137Arnold 100% Whole Wheat Country Style Bread | per 1 slice (49 g) | 190mg | 8% DV | Per 50 g 194 mg | |||||||||
| 138Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf | per 1 slice (49 g) | 190mg | 8% DV | Per 50 g 194 mg | |||||||||
| 139Karma High Protein Bread | per 50 g | 194mg | 8% DV | Per 50 g 194 mg | |||||||||
| 140Silver Hills Full Seed Ahead Sprouted whole grain bread | per 2 slice (80 g) | 310mg | 13% DV | Per 50 g 194 mg | |||||||||
| 141Warburtons Medium Sliced White Bread | per 24 g | 93mg | 4% DV | Per 50 g 196 mg | |||||||||
| 142L'Oven Fresh Keto Friendly White Bread | per 1 slice (28 g) | 110mg | 5% DV | Per 50 g 196 mg | |||||||||
| 143Lewis Bake Shop Avocado & Seeds Bread | per 28 g | 110mg | 5% DV | Per 50 g 196 mg | |||||||||
| 144The Rustik Oven Multi-grain Sourdough Bread | per 1 slice (32 g) | 125mg | 5% DV | Per 50 g 196 mg | |||||||||
| 145Warburtons Thick Sliced White Bread | per 40 g | 157mg | 7% DV | Per 50 g 196 mg | |||||||||
| 146Schär Gluten Free Artisan White Bread | per 29 g | 115mg | 5% DV | Per 50 g 198 mg | |||||||||
| 147Oroweat Healthy Multi-grain Whole Grains Bread | per 1 slice (38 g) | 150mg | 7% DV | Per 50 g 198 mg | |||||||||
| 148Stroehmann 100% Whole Wheat Bread | per 1 slice (38 g) | 150mg | 7% DV | Per 50 g 198 mg | |||||||||
| 149Ahold Stone Ground 100% Whole Wheat Bread | per 1 slice (43 g) | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 150Giant Whole Wheat Bread | per 1 slice (43 g) | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 151Naked Bread Honey Wheat Bread | per 1 slice (43 g) | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 152Open Nature 100% Whole Wheat Bread | per 1 slice (43 g) | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 153Signature Select 100% Whole Wheat Bread | per 1 slice (43 g) | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 154Berlin Natural Bakery Old Fashioned Sourdough Spelt Bread | per 1 slice (48 g) | 190mg | 8% DV | Per 50 g 198 mg | |||||||||
| 155Katz Gluten-free White Bread | per 1 slice (35 g) | 140mg | 6% DV | Per 50 g 200 mg | |||||||||
| 156Dave's Killer Bread 21 Whole Grains and Seeds Organic Bread | per 1 slice (45 g) | 180mg | 8% DV | Per 50 g 200 mg | |||||||||
| 157Great Value 100% Whole Wheat & Honey Bread At Walmart | per 1 slice (45 g) | 180mg | 8% DV | Per 50 g 200 mg | |||||||||
| 158Bfree Wholegrain Pita Breads | per 55 g | 220mg | 10% DV | Per 50 g 200 mg | |||||||||
| 159Toufayan Bakeries Hearth Baked Classic White Pita | per 56 g | 225mg | 10% DV | Per 50 g 201 mg | |||||||||
| 160Silver Hills Omegamazing Sprouted Whole Grain Bread Filled with Flax and Chia Seeds | per 1 slice (37 g) | 150mg | 7% DV | Per 50 g 202 mg | |||||||||
| 161Nature's Own Thick Sliced Brioche Style Bread | per 1 slice (42 g) | 170mg | 7% DV | Per 50 g 202 mg | |||||||||
| 162Pepperidge Farm White Italian Bread | per 1 slice (32 g) | 130mg | 6% DV | Per 50 g 203 mg | |||||||||
| 163Clover Valley 100% Whole Wheat Sandwich Bread | per 1 slice (33 g) | 135mg | 6% DV | Per 50 g 204 mg | |||||||||
| 164Pepperidge Farm Swirl Caramel Brioche Flavored Bread, 14 Oz Bag | per 1 slice (33 g) | 135mg | 6% DV | Per 50 g 204 mg | |||||||||
| 165Pepperidge Farm Swirl Cinnamon Breakfast Bread, 16 oz. Loaf | per 33 g | 135mg | 6% DV | Per 50 g 204 mg | |||||||||
| 166Arnold Sourdough Country Style Bread | per 1 slice (49 g) | 200mg | 9% DV | Per 50 g 204 mg | |||||||||
| 167Lf Protein Bread | per 2 slices (54 g) | 220mg | 10% DV | Per 50 g 204 mg | |||||||||
| 168Aldi 100% Whole Wheat Bread | per 1 slice (28 g) | 115mg | 5% DV | Per 50 g 205 mg | |||||||||
| 169L'oven Fresh Keto Friendly Wheat Bread | per 1 slice (28 g) | 115mg | 5% DV | Per 50 g 205 mg | |||||||||
| 170Sara Lee 100% Years Hope What's Bread, Half Loaf | per 28 g | 115mg | 5% DV | Per 50 g 205 mg | |||||||||
| 171Sarah Lee sourdough Bread | per 28 g | 115mg | 5% DV | Per 50 g 205 mg | |||||||||
| 172Simply Nature Seedtastic Thin-Sliced Bread | per 28 g | 115mg | 5% DV | Per 50 g 205 mg | |||||||||
| 173Trader Joe's Organic Whole Wheat Bread | per 1 slice (28 g) | 115mg | 5% DV | Per 50 g 205 mg | |||||||||
| 174Pepperidge Farm Whole Grain Sprouted Grain Bread, 22 oz. Loaf | per 1 slice (39 g) | 160mg | 7% DV | Per 50 g 205 mg | |||||||||
| 175Avalon Bakery Motown Multigrain Bread | per 1 slice (44 g) | 180mg | 8% DV | Per 50 g 205 mg | |||||||||
| 176Franz Sourdough Bread | per 1 serving (66 g) | 270mg | 12% DV | Per 50 g 205 mg | |||||||||
| 177liveGfree Gluten Free White Wide Pan Bread | per 2 slices (66 g) | 270mg | 12% DV | Per 50 g 205 mg | |||||||||
| 178Aunt Millie's Cinnamon Swirl Bread | per 1 slice (28 g) | 115mg | 5% DV | Per 50 g 206 mg | |||||||||
| 179Dave's Killer Bread Sprouted Whole Grains Organic Thin-sliced Bread | per 28 g | 115mg | 5% DV | Per 50 g 206 mg | |||||||||
| 180Dave's Killer Bread Thin-sliced Bread, Good Seed | per 1 slice (28 g) | 115mg | 5% DV | Per 50 g 206 mg | |||||||||
| 181Little Northern Bakehouse Gluten Free Millet & Chia Bread | per 1 slice (28 g) | 115mg | 5% DV | Per 50 g 206 mg | |||||||||
| 182Carbonaut Seeded Bread | per 1 slice (34 g) | 140mg | 6% DV | Per 50 g 206 mg | |||||||||
| 183Kroger Simple truth, or Galic and sprouted bread | per 34 g | 140mg | 6% DV | Per 50 g 206 mg | |||||||||
| 184The Cheesecake Factory At Home Brown Bread Wheat Sandwich Loaf | per 1 slice (29 g) | 120mg | 5% DV | Per 50 g 207 mg | |||||||||
| 185Kontos Whole Wheat Pocket-less Pita | per 79 g | 330mg | 14% DV | Per 50 g 209 mg | |||||||||
| 186Ahold Hearty Oatmeal Bread | per 1 slice (43 g) | 180mg | 8% DV | Per 50 g 210 mg | |||||||||
| 187Brownberry 12 Grain Whole Grains Bread | per 1 slice (43 g) | 180mg | 8% DV | Per 50 g 210 mg | |||||||||
| 188Old Home Buttermilk Bread | per 1 slice (43 g) | 180mg | 8% DV | Per 50 g 210 mg | |||||||||
| 189Oroweat Sourdough Country Style Bread | per 1 slice (43 g) | 180mg | 8% DV | Per 50 g 210 mg | |||||||||
| 190Pepperidge Farm White Original Bread, 16 Oz Loaf | per 50 g | 210mg | 9% DV | Per 50 g 210 mg | |||||||||
| 191Signature Select White Bread | per 2 slices (50 g) | 210mg | 9% DV | Per 50 g 210 mg | |||||||||
| 192Mrs Baird's Honey 7 Grain Bread | per 2 slices (57 g) | 240mg | 10% DV | Per 50 g 210 mg | |||||||||
| 193Alvarado St. Bakery Thin-Sliced Organic Bread Good Seed | per 1 slice (32 g) | 135mg | 6% DV | Per 50 g 211 mg | |||||||||
| 194Dave's Killer Bread Good Seed Organic Bread | per 1 serving (32 g) | 135mg | 6% DV | Per 50 g 211 mg | |||||||||
| 195Naked Organic Minimalist Wheat Bread | per 1 slice (38 g) | 160mg | 7% DV | Per 50 g 211 mg | |||||||||
| 196Granny Goose Sourdough Bread | per 1 serving (45 g) | 190mg | 8% DV | Per 50 g 211 mg | |||||||||
| 197Pepperidge Farm Farmhouse Potato Bread, 22 Oz Loaf | per 1 slice (45 g) | 190mg | 8% DV | Per 50 g 211 mg | |||||||||
| 198L'oven Fresh Honey Wheat Bread | per 1 slice (26 g) | 110mg | 5% DV | Per 50 g 212 mg | |||||||||
| 199Lf 100% Whole Wheat Bread | per 26 g | 110mg | 5% DV | Per 50 g 212 mg | |||||||||
| 200Market Pantry 100% Whole Wheat Sandwich Bread At Target | per 1 slice (26 g) | 110mg | 5% DV | Per 50 g 212 mg |
No bread here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium bread?
Yes. 19 of the 558 breads here have 140 mg of sodium or less in 50 g, the federal line for the words “low sodium”. They come from 16 brands; the lowest are Alvarado St. Bakery, Sefre, Ultra Loco, Bread Lounge and Trader Joe's.
The rest sit above the line: the next lowest has 141 mg in 50 g, and most bread has 120 to 300 mg in a serving, 5% to 13% of the Daily Value.
Low sodium bread brands
16 brands have a bread at the low sodium level. The lowest bread of each of the first 12:
- Alvarado St. Bakery Sprouted No Salt Added Bread 10mg per 1 slice (34 g) · 14 mg in 50 g
- Sefre Coconut Cassava Bread 17mg per 50 g · 17 mg in 50 g
- Ultra Loco 12ct Ultra Loco Bread Round 71mg per 57 g · 62 mg in 50 g
- Bread Lounge Country Loaf Handmade Bread 36mg per 1 slice (28 g) · 65 mg in 50 g
- Trader Joe's Whole wheat pita bread 80mg per 57 g · 70 mg in 50 g
- H-E-B Ancient Grains Bread 52mg per 35 g · 75 mg in 50 g
- Lidl Bruine bol bread/brood 86mg per 50 g · 86 mg in 50 g
- Food For Life Cinnamon Raisin 7 Sprouted Grains Bread 60mg per 1 slice (34 g) · 88 mg in 50 g
- Ezekiel Pita Bread 95mg per 47 g · 101 mg in 50 g
- Food for Life Sprouted Grain Bread 70mg per 1 slice (34 g) · 103 mg in 50 g
- Simply Nature Knock Your Sprouts Off Reduced Sodium Multigrain Bread 60mg per 1 slice (28 g) · 107 mg in 50 g
- Toufayan Bakeries Hearth Baked Pita Bread 125mg per 57 g · 110 mg in 50 g
Lowest sodium bread by kind
The lowest bread of each kind, least sodium first. 6 of them reach the low sodium level.
- Sprouted: Alvarado St. Bakery Sprouted No Salt Added Bread 10mg per 1 slice (34 g) · 14 mg in 50 g
- Pita: Trader Joe's Whole wheat pita bread 80mg per 57 g · 70 mg in 50 g
- Multigrain: H-E-B Ancient Grains Bread 52mg per 35 g · 75 mg in 50 g
- Sourdough: Trader Joe's Baladi Egyptian Sourdough Pocket Bread 160mg per 80 g · 100 mg in 50 g
- Whole wheat: Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf 105mg per 1 slice (43 g) · 122 mg in 50 g
- White: Private Selection Potato Bread 250mg per 1 serving (100 g) · 125 mg in 50 g
- Italian or french: Walmart Sliced Italian Bread 143mg per 49 g · 145 mg in 50 g
- Raisin: Sun-Maid Cinnamon Swirl Raisin Bread 95mg per 1 slice (32 g) · 148 mg in 50 g
- Naan or flatbread: Atoria's Traditional Naan Flatbreads, Traditional 180mg per 52 g · 173 mg in 50 g
- Rye: Dave's Killer Bread Organic Rockin' Rye Bread 170mg per 1 slice (45 g) · 189 mg in 50 g
No salt added bread
One bread here carries “no salt added”, “unsalted” or “low sodium” in the name:
- Alvarado St. Bakery Sprouted No Salt Added Bread 10mg per 1 slice (34 g) · 14 mg in 50 g
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free bread
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No bread here is that low.
Low sodium bread at Walmart, Kroger, Trader Joe's and other stores
The lowest bread of each store's own brand. 3 of them reach the low sodium level.
- Walmart: Great Value Multi Grain Bread 170mg per 1 slice (45 g) · 189 mg in 50 g
- Kroger: Private Selection Potato Bread 250mg per 1 serving (100 g) · 125 mg in 50 g
- Trader Joe's Whole wheat pita bread 80mg per 57 g · 70 mg in 50 g
- Publix: Greenwise Sprouted Organic Multigrain Bread 140mg per 1 slice (46 g) · 152 mg in 50 g
- Costco: Kirkland Signature Olive Rose Rosemary Sourdough Bread 400mg per 50 g · 400 mg in 50 g
- Target: Market Pantry 100% Whole Wheat Sandwich Bread 110mg per 1 slice (26 g) · 212 mg in 50 g
- Whole Foods Market: 365 Organic whole wheat sliced bread 120mg per 1 slice (35 g) · 171 mg in 50 g
- H-E-B Ancient Grains Bread 52mg per 35 g · 75 mg in 50 g
- Big Y Multigrain Select Breads 130mg per 1 slice (43 g) · 151 mg in 50 g
- Meijer Multigrain Sourdough Bread 85mg per 1 slice (28 g) · 152 mg in 50 g
- Sam's Club: Member's Mark Whole Wheat Bread 160mg per 51 g · 157 mg in 50 g
- Wegmans 100% Whole Wheat Sandwich Bread 140mg per 1 slice (36 g) · 194 mg in 50 g
Questions about low sodium bread
What is a low sodium bread?
A bread with 140 mg or less of sodium in 50 g, the amount federal labeling rules use to compare breads. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium bread?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 50 g and in the package's own serving. The lowest bread here has 7 mg in a serving, on an older package.
Is there a reduced sodium bread?
4 of the breads here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium bread can still be above the low sodium line.
Does Food for Life make a low sodium bread?
Yes.
Food For Life Cinnamon Raisin 7 Sprouted Grains Bread has 60 mg per 1 slice (34 g), 88 mg in 50 g.
Does Dave's Killer Bread make a low sodium bread?
Yes, on an older package.
Dave's Killer Bread Organic Bread, Raisin' the Roof! has 95 mg per 1 slice (34 g), 140 mg in 50 g (an older package).
Does Nature's Own make a low sodium bread?
No Nature's Own bread here is at the low sodium level. Its lowest:
Nature's Own Thick Sliced Brioche Style Bread has 170 mg per 1 slice (42 g), 202 mg in 50 g.
Does Pepperidge Farm make a low sodium bread?
Yes.
Pepperidge Farm Whole Grain Honey Wheat Bread, 24 Oz Loaf has 105 mg per 1 slice (43 g), 122 mg in 50 g.
Does Alvarado St. Bakery make a low sodium bread?
Yes.
Alvarado St. Bakery Sprouted No Salt Added Bread has 10 mg per 1 slice (34 g), 14 mg in 50 g.
What are the nutrition facts of the lowest sodium bread?
10 mg sodium, 90 calories, 6 g protein and 0.5 g total fat in one 1 slice (34 g) serving of Alvarado St. Bakery No Salt Added, the lowest sodium bread here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 50 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 50 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.