Low sodium waffles
70 waffles, least sodium first; most have 200 to 410 mg a serving. None are low sodium waffles by the federal line: the list shows which come closest.
Other lists: pancake mix (on a serving), ready-made pancakes (on 110 g)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Karma Bio Waffles | per 5 pieces (34 g) | 64mg | 3% DV | Per 85 g 162 mg | |||||||||
| 2Superb Bakehouse Classic Homestyle Waffles | per 60 g | 125mg | 5% DV | Per 85 g 177 mg | |||||||||
| 3Trader Joe's Toaster Waffles | per 90 g | 210mg | 9% DV | Per 85 g 198 mg | |||||||||
| 4Pillsbury Blueberry Bash Mini Waffles | per 70 g | 170mg | 7% DV | Per 85 g 207 mg | |||||||||
| 5Pillsbury Maple Madness Mini Waffles | per 70 g | 170mg | 7% DV | Per 85 g 207 mg | |||||||||
| 6Kellogg's Eggo Waffles Maple | per 75 g | 197mg | 9% DV | Per 85 g 224 mg | |||||||||
| 7Kellogg's Eggo Waffles Maple 2.64oz | per 75 g | 200mg | 9% DV | Per 85 g 227 mg | |||||||||
| 8Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64oz | per 75 g | 210mg | 9% DV | Per 85 g 238 mg | |||||||||
| 9Vans Blueberry Waffles | per 85 g | 250mg | 11% DV | Per 85 g 250 mg | |||||||||
| 10Jimmy Dean Buttermilk Waffle | per 80 g | 240mg | 10% DV | Per 85 g 255 mg | |||||||||
| 11Lopaus Point Delectable Waffles | per 54 g | 170mg | 7% DV | Per 85 g 268 mg | |||||||||
| 12Kodiak Chocolate Chip Thick and Fluffy Power Waffles | per 70 g | 230mg | 10% DV | Per 85 g 280 mg | |||||||||
| 13Pillsbury Cocoa Puffs Frozen Waffles 8 Count | per 45 g | 157mg | 7% DV | Per 85 g 296 mg | |||||||||
| 14Simple Truth Blueberry Protein Waffles At Kroger | per 76 g | 270mg | 12% DV | Per 85 g 302 mg | |||||||||
| 15365 Whole Foods Market Multigrain Waffles | per 70 g | 250mg | 11% DV | Per 85 g 303 mg | |||||||||
| 16Kashi Waffles Gluten Free Cinnamon 10.1oz | per 72 g | 260mg | 11% DV | Per 85 g 307 mg | |||||||||
| 17Kashi Waffles Gluten Free Original 10.1oz | per 72 g | 260mg | 11% DV | Per 85 g 307 mg | |||||||||
| 18Eggo Vanilla Bean Grab & Go Liege-style Waffle | per 55 g | 200mg | 9% DV | Per 85 g 309 mg | |||||||||
| 19Kodiak Cinnamon Adventure Waffles | per 70 g | 260mg | 11% DV | Per 85 g 315 mg | |||||||||
| 20Trader Joe's Whole Grain Waffles | per 99 g | 370mg | 16% DV | Per 85 g 318 mg | |||||||||
| 21Pillsbury Trix Frozen Waffles 8 Count | per 45 g | 172mg | 7% DV | Per 85 g 325 mg | |||||||||
| 22Kodiak Buttermilk & Vanilla Thick and Fluffy Power Waffles | per 70 g | 270mg | 12% DV | Per 85 g 328 mg | |||||||||
| 23Evergreen Mixed Berry & Almond Mini Waffles | per 85 g | 340mg | 15% DV | Per 85 g 340 mg | |||||||||
| 24Breakfast Best Protein Waffles | per 76 g | 310mg | 13% DV | Per 85 g 347 mg | |||||||||
| 25Kodiak Power Waffles | per 76 g | 310mg | 13% DV | Per 85 g 347 mg | |||||||||
| 26Eggo PROTEIN WAFFLES Buttermilk Vanilla | per 70 g | 290mg | 13% DV | Per 85 g 352 mg | |||||||||
| 27Snack'n Waffles Wild Blueberry! Waffles | per 55 g | 230mg | 10% DV | Per 85 g 355 mg | |||||||||
| 28Evergreen Apple & Cinnamon Mini Waffles | per 85 g | 360mg | 16% DV | Per 85 g 360 mg | |||||||||
| 29Evergreen Pumpkin & Pecan Mini Waffles | per 85 g | 360mg | 16% DV | Per 85 g 360 mg | |||||||||
| 30Kellogg's Eggo Waffles Homestyle 19.7oz | per 70 g | 299mg | 13% DV | Per 85 g 363 mg | |||||||||
| 31Kellogg's Eggo Waffles Buttermilk 12.3oz | per 70 g | 300mg | 13% DV | Per 85 g 365 mg | |||||||||
| 32Kellogg's Eggo Waffles Mickey And Friends Homestyle 12.3oz | per 70 g | 300mg | 13% DV | Per 85 g 365 mg | |||||||||
| 33Kellogg's Eggo Waffles Paw Patrol Homestyle 12.3oz | per 70 g | 300mg | 13% DV | Per 85 g 365 mg | |||||||||
| 34Kashi Waffles Blueberry 10.1oz | per 72 g | 310mg | 13% DV | Per 85 g 366 mg | |||||||||
| 35Eggo Thick & Fluffy Cinnamon Brown Sugar Waffles | per 55 g | 240mg | 10% DV | Per 85 g 371 mg | |||||||||
| 36Snackn Waffles Buttery Maple! Waffles | per 55 g | 240mg | 10% DV | Per 85 g 371 mg | |||||||||
| 37Kodiak Power Waffles | per 70 g | 310mg | 13% DV | Per 85 g 376 mg | |||||||||
| 38Essential Everyday Buttermilk Waffles | per 70 g | 310mg | 13% DV | Per 85 g 377 mg | |||||||||
| 39Essential Everyday Homestyle Waffles | per 70 g | 310mg | 13% DV | Per 85 g 377 mg | |||||||||
| 40Essential Everyday Whole Wheat Waffles | per 70 g | 310mg | 13% DV | Per 85 g 377 mg | |||||||||
| 41Full Circle Blueberry Waffles | per 70 g | 310mg | 13% DV | Per 85 g 377 mg | |||||||||
| 42Great Value Buttermilk Waffles At Walmart | per 70 g | 310mg | 13% DV | Per 85 g 377 mg | |||||||||
| 43Meijer Homestyle Waffles | per 70 g | 310mg | 13% DV | Per 85 g 377 mg | |||||||||
| 44365 Whole Foods Market Buttermilk Protein Waffles | per 76 g | 340mg | 15% DV | Per 85 g 380 mg | |||||||||
| 45Kodiak Cakes Dark Chocolate Power Waffles | per 76 g | 340mg | 15% DV | Per 85 g 380 mg | |||||||||
| 46Annie's Organic Birthday Cake Waffles 8 Count | per 70 g | 324mg | 14% DV | Per 85 g 394 mg | |||||||||
| 47Annie's Organic Blueberry Waffles 8 Count | per 70 g | 329mg | 14% DV | Per 85 g 400 mg | |||||||||
| 48Kellogg's Eggo Waffles Homestyle 12.3oz | per 70 g | 330mg | 14% DV | Per 85 g 400 mg | |||||||||
| 49Kellogg's Eggo Waffles T&F Madagascar Vanilla 23.2oz | per 55 g | 260mg | 11% DV | Per 85 g 402 mg | |||||||||
| 50Pillsbury Cinnamon Toast Crunch Frozen Waffles 8 Count | per 45 g | 214mg | 9% DV | Per 85 g 404 mg | |||||||||
| 51Annie's Organic Homestyle Waffles 8 Count | per 70 g | 332mg | 14% DV | Per 85 g 404 mg | |||||||||
| 52Trader Joe's Gluten Free Toaster Waffles | per 78 g | 380mg | 17% DV | Per 85 g 414 mg | |||||||||
| 53Eggo Chocolatey Chip Waffles | per 70 g | 350mg | 15% DV | Per 85 g 425 mg | |||||||||
| 54Kellogg's Eggo Waffles Buttermilk 29.6oz | per 70 g | 350mg | 15% DV | Per 85 g 425 mg | |||||||||
| 55Premier Protein Buttermilk Protein Waffles | per 70 g | 350mg | 15% DV | Per 85 g 425 mg | |||||||||
| 56Kellogg's Eggo Blueberry Waffles | per 70 g | 360mg | 16% DV | Per 85 g 437 mg | |||||||||
| 57Kellogg's Eggo Waffles Blueberry 12.3oz | per 70 g | 360mg | 16% DV | Per 85 g 437 mg | |||||||||
| 58Eggo Minis Waffles Cinnamon Toast | per 1 serving (92 g) | 480mg | 21% DV | Per 85 g 443 mg | |||||||||
| 59Eggo Strawberry Waffles | per 70 g | 370mg | 16% DV | Per 85 g 450 mg | |||||||||
| 60Kellogg's Eggo Nutri-Grain Waffles Wheat 12.3oz | per 70 g | 380mg | 17% DV | Per 85 g 462 mg | |||||||||
| 61Kellogg's Eggo Nutri-Grain Waffles Wheat 24.6oz | per 70 g | 384mg | 17% DV | Per 85 g 467 mg | |||||||||
| 62Simple Truth Organic Blueberry Waffles At Kroger | per 1 serving (70 g) | 386mg | 17% DV | Per 85 g 468 mg | |||||||||
| 63Krusteaz 12.3 Oz Homestyle Waffles | per 70 g | 390mg | 17% DV | Per 85 g 473 mg | |||||||||
| 64Krusteaz 13.75 Oz Belgian Waffle | per 65 g | 410mg | 18% DV | Per 85 g 536 mg | |||||||||
| 65Signature Select Original Belgian Style Thick & Fluffy Waffles | per 65 g | 410mg | 18% DV | Per 85 g 536 mg | |||||||||
| 66Best Choice Chocolate Chip Waffles | per 70 g | 480mg | 21% DV | Per 85 g 583 mg | |||||||||
| 67Kroger Chocolate Chip Waffles | per 70 g | 480mg | 21% DV | Per 85 g 583 mg | |||||||||
| 68Breakfast Best Homesyle Waffles | per 70 g | 500mg | 22% DV | Per 85 g 607 mg | |||||||||
| 69Good & Gather Buttermilk Waffles At Target | per 70 g | 500mg | 22% DV | Per 85 g 607 mg | |||||||||
| 70Private Selection Belgian Waffles At Kroger | per 65 g | 500mg | 22% DV | Per 85 g 654 mg |
No waffles here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium waffles?
Not among these 70. None has 140 mg of sodium or less in 85 g, the federal line for the words “low sodium”.
The lowest has 162 mg in 85 g, and most waffles have 200 to 410 mg in a serving, 9% to 18% of the Daily Value.
Low sodium waffle brands
No brand has waffles at the low sodium level here. The lowest of each brand:
- Karma Bio Waffles 64mg per 5 pieces (34 g) · 162 mg in 85 g
- Superb Bakehouse Classic Homestyle Waffles 125mg per 60 g · 177 mg in 85 g
- Trader Joe's Toaster Waffles 210mg per 90 g · 198 mg in 85 g
- Pillsbury Blueberry Bash Mini Waffles 170mg per 70 g · 207 mg in 85 g
- Kellogg's Eggo Waffles Maple 197mg per 75 g · 224 mg in 85 g
Lowest sodium waffles by kind
The lowest of each kind, least sodium first. None of them reaches the low sodium level.
- Homestyle: Superb Bakehouse Classic Homestyle Waffles 125mg per 60 g · 177 mg in 85 g
- Fruit: Pillsbury Blueberry Bash Mini Waffles 170mg per 70 g · 207 mg in 85 g
- Buttermilk: Jimmy Dean Buttermilk Waffle 240mg per 80 g · 255 mg in 85 g
- Protein: Kodiak Chocolate Chip Thick and Fluffy Power Waffles 230mg per 70 g · 280 mg in 85 g
- Whole grain: 365 Whole Foods Market Multigrain Waffles 250mg per 70 g · 303 mg in 85 g
- Gluten free: Kashi Waffles Gluten Free Cinnamon 10.1oz 260mg per 72 g · 307 mg in 85 g
- Chocolate chip: Eggo Chocolatey Chip Waffles 350mg per 70 g · 425 mg in 85 g
No salt added waffles
No waffles here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free waffles
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the waffles here is that low.
Low sodium waffles at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Buttermilk Waffles 310mg per 70 g · 377 mg in 85 g
- Kroger: Simple Truth Blueberry Protein Waffles 270mg per 76 g · 302 mg in 85 g
- Trader Joe's Toaster Waffles 210mg per 90 g · 198 mg in 85 g
- Target: Good & Gather Buttermilk Waffles 500mg per 70 g · 607 mg in 85 g
- Meijer Homestyle Waffles 310mg per 70 g · 377 mg in 85 g
Questions about low sodium waffles
What are low sodium waffles?
Waffles with 140 mg or less of sodium in 85 g, the amount federal labeling rules use to compare waffles. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium waffles?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 85 g and in the package's own serving. The lowest here has 30 mg in a serving, on an older package.
Are there reduced sodium waffles?
No waffles here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium waffles can still be above the low sodium line.
Does Eggo make low sodium waffles?
No Eggo waffles here are at the low sodium level. The lowest:
Eggo Vanilla Bean Grab & Go Liege-style Waffle has 200 mg per 55 g, 309 mg in 85 g.
Does Kodiak make low sodium waffles?
No Kodiak waffles here are at the low sodium level. The lowest:
Kodiak Chocolate Chip Thick and Fluffy Power Waffles has 230 mg per 70 g, 280 mg in 85 g.
Does Van's make low sodium waffles?
Yes, on an older package.
Van's Mini Waffles, Chocolate Chip has 105 mg per 84 g, 106 mg in 85 g (an older package).
Does Nature's Path make low sodium waffles?
No Nature's Path waffles here are at the low sodium level. The lowest:
Nature's Path Flax Plus, Organic Waffles, Red Berry has 290 mg per 70 g, 352 mg in 85 g (an older package).
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 85 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 85 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.