Low sodium pancake mix
103 pancake and waffle mixes, least sodium first; most have 310 to 640 mg a serving. None is a low sodium pancake mix by the federal line: the list shows which come closest.
Other lists: waffles (on 85 g), ready-made pancakes (on 110 g)
| Product | Serving | % Daily Value | Level | Nutrition | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Aldi Gluten Free Pancake and Baking Mix | per 40 g | 160mg | 7% DV | |||||||||
| 2Simple Mills Original Almond Flour Pancake & Waffle Mix | per 40 g | 240mg | 10% DV | |||||||||
| 3Simple Mills Pumpkin Pancake & Waffle Almond Flour Baking Mix | per 40 g | 240mg | 10% DV | |||||||||
| 4Bob's Red Mill Grain Free Paleo Pancake & Waffle Mix | per 40 g | 250mg | 11% DV | |||||||||
| 5Trader Joe's Buttermilk Protein Pancake Mix | per 40 g | 260mg | 11% DV | |||||||||
| 6Simple Mills Original Protein Almond Flour Pancake Mix | per 62 g | 270mg | 12% DV | |||||||||
| 7Simple Mills Oat Flour Pancake & Waffle Mix Original | per 40 g | 280mg | 12% DV | |||||||||
| 8King Arthur Buttermilk Pancake Mix | per 1/3 cup (41 g) | 290mg | 13% DV | |||||||||
| 9Birch Benders Pancake & Waffle Mix Protein | per 1/2 cup (50 g) | 300mg | 13% DV | |||||||||
| 10Bob's Red Mill Buckwheat Pancake & Waffle Mix | per 1/4 cup (40 g) | 300mg | 13% DV | |||||||||
| 11Birch Benders Gluten Free Pancake & Waffle Mix | per 40 g | 310mg | 13% DV | |||||||||
| 12Birch Benders Organic Pancake & Waffle Mix, Chocolate Chip | per 35 g | 310mg | 13% DV | |||||||||
| 13Millville Protein Pancake & Waffle Mix Chocolate Chip | per 1 serving (53 g) | 310mg | 13% DV | |||||||||
| 14Bob's Red Mill Buttermilk Pancake & Waffle Mix | per 1/4 cup (40 g) | 320mg | 14% DV | |||||||||
| 15Maple Grove Farms Pancake & Waffle Mix | per 38 g | 320mg | 14% DV | |||||||||
| 16Hawaiian Sun Pancake Mix, Banana Macadamia Nut | per 38 g | 330mg | 14% DV | |||||||||
| 17Birch Benders Paleo Pancake & Waffle Mix | per 35 g | 340mg | 15% DV | |||||||||
| 18Bob's Red Mill Whole Grain Protein Pancake & Waffle Mix | per 1/3 cup (45 g) | 350mg | 15% DV | |||||||||
| 19Kodiak Cakes Strawberry Chocolate Chip Flapjack & Waffle Protein-packed Mix | per 1/2 cup (53 g) | 350mg | 15% DV | |||||||||
| 20Betty Crocker Heart Smart Bisquick Pancake & Baking Mix | per 40 g | 360mg | 16% DV | |||||||||
| 21Kodiak Blueberry Power Cakes Flapjack & Waffle Mix | per 53 g | 360mg | 16% DV | |||||||||
| 22Kodiak Cakes Chocolate Chip Power Cakes Flapjack & Waffle Mix | per 1/2 cup (53 g) | 360mg | 16% DV | |||||||||
| 23365 Whole Foods Market Organic Buttermilk Pancake & Waffle Mix | per 1 serving (40 g) | 370mg | 16% DV | |||||||||
| 24Annie's Birthday Confetti Pancake & Waffle Mix | per 45 g | 370mg | 16% DV | |||||||||
| 25Bob's Red Mill Homestyle Pancake & Waffle Mix | per 1/4 cup (35 g) | 380mg | 17% DV | |||||||||
| 26Kodiak Cakes Buttermilk Flapjack & Waffle Mix Power Cakes | per 1/2 cup (53 g) | 380mg | 17% DV | |||||||||
| 27Kodiak Cakes Cinnamon Oat Power Cakes Flapjack & Waffle Mix | per 1/3 cup (53 g) | 380mg | 17% DV | |||||||||
| 28Kodiak Cakes Flapjack & Waffle Mix, Buttermilk | per 1/2 cup (53 g) | 380mg | 17% DV | |||||||||
| 29Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix | per 46 g | 380mg | 17% DV | |||||||||
| 30Mrs. Butterworth's Original Complete Pancake & Waffle Mix | per 1/3 cup (46 g) | 380mg | 17% DV | |||||||||
| 31Trader Joe's Ube Mochi Pancake & Waffle Mix | per 63 g | 380mg | 17% DV | |||||||||
| 32Birch Benders Organic Buttermilk Pancake & Waffle Mix | per 35 g | 390mg | 17% DV | |||||||||
| 33Bisquick Gluten Free Pancake & Baking Mix | per 43 g | 390mg | 17% DV | |||||||||
| 34Birch Benders Organic Classic Recipe Pancake & Waffle Mix | per 1 serving (40 g) | 392mg | 17% DV | |||||||||
| 35Annie's Organic Pancake & Waffle Mix | per 46 g | 410mg | 18% DV | |||||||||
| 36King Arthur Baking Company Gluten-free Protein Pancake Mix | per 1 serving (57 g) | 410mg | 18% DV | |||||||||
| 37Millville Protein Pancake Mix | per 61 g | 410mg | 18% DV | |||||||||
| 38Kodiak Birthday Cake with Sprinkles Power Cakes Flapjack & Waffle Mix | per 63 g | 420mg | 18% DV | |||||||||
| 39Gold Medal Complete Buttermilk Pancake Mix | per 54 g | 430mg | 19% DV | |||||||||
| 40Good & Gather Original Pancake & Waffle Mix At Target | per 1/2 cup (59 g) | 430mg | 19% DV | |||||||||
| 41Birch Benders Organic Classic Recipe Pancake & Waffle Mix | per 35 g | 440mg | 19% DV | |||||||||
| 42Bisquick Buttermilk Pancake & Waffle Mix | per 56 g | 440mg | 19% DV | |||||||||
| 43Betty Crocker Buttermilk Pancake & Waffle Mix | per 57 g | 450mg | 20% DV | |||||||||
| 44Birch Benders Pumpkin Spice Pancake & Waffle Mix | per 40 g | 450mg | 20% DV | |||||||||
| 45Kodiak Buttermilk Power Cakes Flapjack & Waffle Mix | per 63 g | 450mg | 20% DV | |||||||||
| 46Millville Protein Buttermilk Pancake & Waffle Mix | per 1 serving (63 g) | 450mg | 20% DV | |||||||||
| 47Bisquick Original Pancake & Baking Mix | per 40 g | 460mg | 20% DV | |||||||||
| 48Bisquick Original Pancake and Baking Mix | per 40 g | 460mg | 20% DV | |||||||||
| 49Cb Old Country Store Baking & Pancake Mix, Buttermilk | per 39 g | 460mg | 20% DV | |||||||||
| 50Lucky Charms Complete Marshmallow Pancake Mix | per 70 g | 460mg | 20% DV | |||||||||
| 51Best Choice Pancake & Waffle Complete Mix, Original | per 39 g | 470mg | 20% DV | |||||||||
| 52Our Family Original Complete Pancake & Waffle Mix | per 1/3 cup (39 g) | 470mg | 20% DV | |||||||||
| 53Pearl Milling Company Original Pancake & Waffle Mix | per 46 g | 470mg | 20% DV | |||||||||
| 54Bisquick Shake 'N Pour Buttermilk Pancake Mix | per 63 g | 480mg | 21% DV | |||||||||
| 55Cup4cup Pancake & Waffle Mix | per 44 g | 480mg | 21% DV | |||||||||
| 56Highland Sugarworks Organic Multigrain Pancake Mix | per 1/3 cup (45 g) | 480mg | 21% DV | |||||||||
| 57Jiffy Buttermilk Pancake & Waffle Mix | per 1/3 cup (54 g) | 480mg | 21% DV | |||||||||
| 58Bob's Red Mill Pancake mix | per 1/3 cup (45 g) | 490mg | 21% DV | |||||||||
| 59Meijer Buttermilk Pancake Mix | per 62 g | 490mg | 21% DV | |||||||||
| 60Pearl Milling Company Buttermilk Complete Pancake & Waffle Mix | per 45 g | 490mg | 21% DV | |||||||||
| 61Pearl Milling Company Buttermilk Pancake & Waffle Mix | per 1/3 cup (45 g) | 490mg | 21% DV | |||||||||
| 62Snoqualmie Falls Lodge Old Fashioned Pancake & Waffle Mix | per 1/3 cup (45 g) | 490mg | 21% DV | |||||||||
| 63Trader Joe's Strawberries & Crème Pancake & Waffle mix | per 1 serving (65 g) | 490mg | 21% DV | |||||||||
| 64Bisquick Shake 'N Pour Blueberry Pancake Mix | per 68 g | 500mg | 22% DV | |||||||||
| 65Hungry Jack Complete Buttermilk Pancake & Waffle Mix | per 1/4 cup (38 g) | 500mg | 22% DV | |||||||||
| 66Stonewall Kitchen Pancake & Waffle Mix, Cinnamon Apple | per 1/3 cup (45 g) | 500mg | 22% DV | |||||||||
| 67Aldi Protein Oat Pancake & Waffle Mix | per 1/2 cup (61 g) | 510mg | 22% DV | |||||||||
| 68H-E-B Original Pancake & Waffle Mix | per 1/3 cup (40 g) | 510mg | 22% DV | |||||||||
| 69Hungry Jack Pancake and Waffle Mix | per 38 g | 510mg | 22% DV | |||||||||
| 70Hungry Jack Buttermilk Pancake & Waffle Mix | per 47 g | 520mg | 23% DV | |||||||||
| 71Trader Joe's Buttermilk pancake & baking mix | per 136 g | 520mg | 23% DV | |||||||||
| 72Hungry Jack Original Pancake & Waffle Mix | per 47 g | 530mg | 23% DV | |||||||||
| 73Toast Crunch Cinnamon Toast Crunch Complete Pancake Mix | per 83 g | 547mg | 24% DV | |||||||||
| 74Gold Medal Whole Grain Complete Pancake Mix | per 50 g | 550mg | 24% DV | |||||||||
| 75Kodiak Gluten Free Flapjack & Waffle Mix | per 63 g | 560mg | 24% DV | |||||||||
| 76Krusteaz Light & Fluffy Gluten Free Buttermilk Pancake Mix | per 50 g | 560mg | 24% DV | |||||||||
| 77Great Value Buttermilk Complete Pancake & Waffle Mix At Walmart | per 57 g | 570mg | 25% DV | |||||||||
| 78Member's Mark Buttermilk Pancake Mix At Sam's Club | per 1/2 cup (59 g) | 570mg | 25% DV | |||||||||
| 79Hungry Jack Extra Light & Fluffy Complete Pancake & Waffle Mix | per 52 g | 580mg | 25% DV | |||||||||
| 80Millville Buttermilk Pancake & Waffle Mix | per 60 g | 590mg | 26% DV | |||||||||
| 81Mulvadi Guava Gourmet Pancake Mix | per 110 g | 590mg | 26% DV | |||||||||
| 82Great Value Blueberry Complete Pancake & Waffle Mix At Walmart | per 60 g | 600mg | 26% DV | |||||||||
| 83Krusteaz Protein Buttermilk Pancake Mix | per 62 g | 600mg | 26% DV | |||||||||
| 84Maple Grove Farms Buttermilk & Honey Pancake & Waffle Mix, Buttermilk; Honey | per 44 g | 600mg | 26% DV | |||||||||
| 85Pearl Milling Company Original Pancake & Waffle Mix | per 36 g | 600mg | 26% DV | |||||||||
| 86Betty Crocker Complete Buttermilk Pancake Mix | per 69 g | 610mg | 27% DV | |||||||||
| 87Betty Crocker Complete Original Pancake Mix | per 68 g | 610mg | 27% DV | |||||||||
| 88Giant Eagle Buttermilk Pancake Mix | per 1/2 cup (61 g) | 610mg | 27% DV | |||||||||
| 89Hy-Vee Buttermilk Complete Pancake & Waffle Mix | per 61 g | 610mg | 27% DV | |||||||||
| 90Betty Crocker Reese's Peanut Butter Pancake Mix | per 80 g | 620mg | 27% DV | |||||||||
| 91Our Family Buttermilk Complete Pancake & Waffle Mix | per 61 g | 620mg | 27% DV | |||||||||
| 92Shoprite Buttermilk Complete Pancake & Waffle Mix | per 1/2 cup (61 g) | 620mg | 27% DV | |||||||||
| 93Kroger Complete Pancake and Waffle Mix, Original | per 64 g | 640mg | 28% DV | |||||||||
| 94Krusteaz Buttermilk Complete Pancake Mix | per 59 g | 650mg | 28% DV | |||||||||
| 95Krusteaz Buttermilk Complete Pancake Mix | per 59 g | 650mg | 28% DV | |||||||||
| 96New Hope Mills Pancake Mix, Buttermilk | per 1/3 cup (45 g) | 650mg | 28% DV | |||||||||
| 97Krusteaz Sweet Cream Complete Pancake Mix | per 59 g | 700mg | 30% DV | |||||||||
| 98Pillsbury Complete Buttermilk Pancake Mix | per 58 g | 730mg | 32% DV | |||||||||
| 99Gold Medal Golden Valley Complete Buttermilk Pancake Mix | per 72 g | 820mg | 36% DV | |||||||||
| 100Gold Medal Complete Waffle Mix | per 67 g | 838mg | 36% DV | |||||||||
| 101Gold Medal Belgian Waffle Mix | per 63 g | 840mg | 37% DV | |||||||||
| 102Krusteaz Light & Crispy Belgian Waffle Mix | per 79 g | 990mg | 43% DV | |||||||||
| 103General Mills Complete Pancake Mix | per 86 g | 1,060mg | 46% DV |
No pancake mix here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium pancake mix?
Not among these 103. None has 140 mg of sodium or less in a serving, the federal line for the words “low sodium”.
The lowest has 160 mg in a serving, and most pancake mix has 310 to 640 mg in a serving, 13% to 28% of the Daily Value.
Low sodium pancake mix brands
No brand has a pancake mix at the low sodium level here. The lowest of each brand:
- Aldi Gluten Free Pancake and Baking Mix 160mg per 40 g
- Simple Mills Original Almond Flour Pancake & Waffle Mix 240mg per 40 g
- Bob's Red Mill Grain Free Paleo Pancake & Waffle Mix 250mg per 40 g
- Trader Joe's Buttermilk Protein Pancake Mix 260mg per 40 g
- King Arthur Buttermilk Pancake Mix 290mg per 1/3 cup (41 g)
Lowest sodium pancake mix by kind
The lowest pancake mix of each kind, least sodium first. None of them reaches the low sodium level.
- Gluten free: Aldi Gluten Free Pancake and Baking Mix 160mg per 40 g
- Keto or low carb: Bob's Red Mill Grain Free Paleo Pancake & Waffle Mix 250mg per 40 g
- Protein: Trader Joe's Buttermilk Protein Pancake Mix 260mg per 40 g
- Whole grain or buckwheat: Simple Mills Oat Flour Pancake & Waffle Mix Original 280mg per 40 g
- Buttermilk: King Arthur Buttermilk Pancake Mix 290mg per 1/3 cup (41 g)
No salt added pancake mix
No pancake mix here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free pancake mix
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No pancake mix here is that low.
Low sodium pancake mix at Walmart, Kroger, Trader Joe's and other stores
The lowest pancake mix of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Buttermilk Complete Pancake & Waffle Mix 570mg per 57 g
- Kroger Complete Pancake and Waffle Mix, Original 640mg per 64 g
- Trader Joe's Buttermilk Protein Pancake Mix 260mg per 40 g
- Target: Good & Gather Original Pancake & Waffle Mix 430mg per 1/2 cup (59 g)
- Meijer Buttermilk Pancake Mix 490mg per 62 g
- H-E-B Original Pancake & Waffle Mix 510mg per 1/3 cup (40 g)
- Sam's Club: Member's Mark Buttermilk Pancake Mix 570mg per 1/2 cup (59 g)
- Giant Eagle Buttermilk Pancake Mix 610mg per 1/2 cup (61 g)
- Hy-Vee Buttermilk Complete Pancake & Waffle Mix 610mg per 61 g
- Shoprite Buttermilk Complete Pancake & Waffle Mix 620mg per 1/2 cup (61 g)
Questions about low sodium pancake mix
What is a low sodium pancake mix?
A pancake mix with 140 mg or less of sodium in one serving as the package sizes it, which federal labeling rules set as the amount that makes 110 g once prepared. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium pancake mix?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in a serving. The lowest pancake mix here has 45 mg in a serving, on an older package.
Is there a reduced sodium pancake mix?
No pancake mix here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium pancake mix can still be above the low sodium line.
Does Kodiak make a low sodium pancake mix?
No Kodiak pancake mix here is at the low sodium level. Its lowest:
Kodiak Blueberry Power Cakes Flapjack & Waffle Mix has 360 mg per 53 g.
Does Krusteaz make a low sodium pancake mix?
No Krusteaz pancake mix here is at the low sodium level. Its lowest:
Krusteaz Light & Fluffy Gluten Free Buttermilk Pancake Mix has 560 mg per 50 g.
Does Bisquick make a low sodium pancake mix?
No Bisquick pancake mix here is at the low sodium level. Its lowest:
Bisquick Gluten Free Pancake & Baking Mix has 390 mg per 43 g.
Does Pearl Milling Company make a low sodium pancake mix?
No Pearl Milling Company pancake mix here is at the low sodium level. Its lowest:
Pearl Milling Company Original Pancake & Waffle Mix has 470 mg per 46 g.
Does Birch Benders make a low sodium pancake mix?
No Birch Benders pancake mix here is at the low sodium level. Its lowest:
Birch Benders Pancake & Waffle Mix Protein has 300 mg per 1/2 cup (50 g).
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Level: a green tag means the number in a serving meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.