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Lowest sodium bagels

The lowest of 128 bagels has 320 mg of sodium in 150 g; most have 260 to 580 mg. None are low sodium bagels by the federal line: the list shows which come closest.

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128 bagels

Lowest sodium bagels: sodium per serving and in 110 g
Product Serving % Daily Value Level Nutrition
1Rosen's Plain Bagelsper 150 g320mg14% DVPer 110 g 234 mg
2Trader Joe's Pumpkin Bagelsper 1 serving (85 g)220mg10% DVPer 110 g 285 mg
3Wegmans Blueberry Soft Bagelsper 94 g260mg11% DVPer 110 g 305 mg
4Franz Hawaiian Premium Bagelsper 85 g240mg10% DVPer 110 g 310 mg
5Hofer Classic Bagelsper 75 g215mg9% DVPer 110 g 316 mg
6David's Deli Everything Topped with Sesame Seeds and Poppy Seeds, with Onion and Garlic Baked Inside Bagelsper 81 g240mg10% DVPer 110 g 326 mg
7Thomas' High Protein Bagels Everythingper 110 g330mg14% DVPer 110 g 330 mg
8David's Deli Apple Cinnamon Bagelsper 81 g250mg11% DVPer 110 g 340 mg
9Wegmans Everything Soft Bagelsper 94 g290mg13% DVPer 110 g 340 mg
10Thomas' High Protein Bagels Plainper 110 g340mg15% DVPer 110 g 340 mg
11Schwebel's Plain Bagelsper 71 g230mg10% DVPer 110 g 356 mg
12Pepperidge Farm Mini Bagels, Plain, 12 Count Bagper 120 g390mg17% DVPer 110 g 358 mg
13Smart Way Blueberry Bagelsper 95 g310mg13% DVPer 110 g 359 mg
14Pepperidge Farm Plain Bagels, 6 Ct Bagper 99 g330mg14% DVPer 110 g 366 mg
15New York Bagel Organic Mini Bagels Epic Everythingper 111 g370mg16% DVPer 110 g 367 mg
16Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12-pack, 17 oz. Bagper 120 g410mg18% DVPer 110 g 376 mg
17Pom Proteines Bagelsper 1 serving (90 g)310mg13% DVPer 110 g 379 mg
18O'doughs Thins Original Vegan Bagelper 50 g180mg8% DVPer 110 g 396 mg
19Burry Bagel, 51% Whole Grain Cinnamon Raisin, Thaw&Serve, Sliced, 12/6/3 ozper 85 g310mg13% DVPer 110 g 402 mg
20Dave's Killer Bread Epic Everything Organic Bagelsper 95 g350mg15% DVPer 110 g 405 mg
21L'oven Fresh Maple French Toast Bagelsper 95 g350mg15% DVPer 110 g 405 mg
22Thomas' 100% Whole Wheat Pre-sliced Bagelsper 95 g350mg15% DVPer 110 g 405 mg
23Franz Premium Bagelsper 85 g320mg14% DVPer 110 g 414 mg
24Franz Premium Bagels, Cinnamon Raisinper 85 g320mg14% DVPer 110 g 414 mg
25O'doughs Bagelper 50 g190mg8% DVPer 110 g 418 mg
26O'doughs Thins Sprouted Whole Grain Flax Vegan Bagelper 50 g190mg8% DVPer 110 g 418 mg
27Silver Hills Everything Organic Bagelsper 80 g310mg13% DVPer 110 g 427 mg
28Silver Hills Sesame Sunflower Organic Bagelsper 80 g310mg13% DVPer 110 g 427 mg
29365 Whole Foods Market Everything Bagelsper 85 g330mg14% DVPer 110 g 427 mg
30Panera Bread Plain Pre-sliced Bagelsper 85 g330mg14% DVPer 110 g 427 mg
31Promise 4 Cinnamon & Raisin Bagelsper 80 g312mg14% DVPer 110 g 429 mg
32L'oven Fresh Cinnamon raisin bagelsper 94 g370mg16% DVPer 110 g 433 mg
331st National Bagel Company Raisin-cinnamon Bagelsper 85 g340mg15% DVPer 110 g 440 mg
34Dave's Killer Bread Organic Bagels, Boomin' Berryper 95 g380mg17% DVPer 110 g 440 mg
35L'oven Fresh Bagelsper 95 g380mg17% DVPer 110 g 440 mg
36Shoprite Everything Sliced Bagelsper 95 g380mg17% DVPer 110 g 440 mg
37Toufayan Bakeries Hearth Baked Bagels, Cinnamon Raisinper 95 g380mg17% DVPer 110 g 440 mg
38L'oven Fresh Bagel w PBper 94 g380mg17% DVPer 110 g 445 mg
39Lender's Blueberry Bagel Shop Bagelsper 81 g330mg14% DVPer 110 g 448 mg
40Old Tyme Schmidt Old Tyme Everything Bagels, 6 Count, 20 Ozper 95 g390mg17% DVPer 110 g 452 mg
41Schmidt Cinnamon Raisin Bagelsper 95 g390mg17% DVPer 110 g 452 mg
42Thomas' Cinnamon Raisin Bagels, Cinnamon; Raisinper 95 g390mg17% DVPer 110 g 452 mg
43Thomas' Cinnamon Swirl Pre-sliced Bagelsper 95 g390mg17% DVPer 110 g 452 mg
44Franz Premium Bagels, Originalper 85 g350mg15% DVPer 110 g 453 mg
45Thomas Blueberry bagelsper 85 g350mg15% DVPer 110 g 453 mg
46Thomas' Cinnamon Swirl Bagelsper 1 serving (85 g)350mg15% DVPer 110 g 453 mg
47Thomas' Everything Mini Bagelsper 85 g350mg15% DVPer 110 g 453 mg
48Thomas' Everything Pre-sliced Bagelsper 46 g190mg8% DVPer 110 g 454 mg
49Toufayan Bakeries Hearth Baked Bagels Everythingper 95 g395mg17% DVPer 110 g 458 mg
50Dave's Killer Bread Cinnamon Raisin Remix Organic Bagels, Cinnamon; Raisinper 95 g400mg17% DVPer 110 g 463 mg
51Smart Way Plain Pre-sliced Bagelsper 85 g360mg16% DVPer 110 g 466 mg
52Loven Fresh Protein Everything Bagelsper 1 serving (110 g)470mg20% DVPer 110 g 470 mg
53Dave's Killer Bread Plain Awesome Organic Bagelsper 95 g410mg18% DVPer 110 g 475 mg
54Thomas' Everything Pre-sliced Bagelsper 95 g410mg18% DVPer 110 g 475 mg
55Thomas' Onion Bagelsper 95 g410mg18% DVPer 110 g 475 mg
56Lf Bagel Skinnys Everythingper 46 g200mg9% DVPer 110 g 478 mg
57Signature Select Cinnamon Raisin Sliced Bagelsper 85 g370mg16% DVPer 110 g 478 mg
58Promise Plain Bagelsper 80 g349mg15% DVPer 110 g 480 mg
59Loven Fresh Plain Protein Bagelper 110 g480mg21% DVPer 110 g 480 mg
60Essential Everyday Everything Artisan Style Pre-sliced Bagelsper 81 g360mg16% DVPer 110 g 488 mg
61David's Deli Protein Bagelsper 81 g360mg16% DVPer 110 g 489 mg
62Bubba's Cinnamon Raisin Sliced Bagelsper 85 g380mg17% DVPer 110 g 492 mg
63Signature Select Bagels, Sliced Onionper 85 g380mg17% DVPer 110 g 492 mg
64Stater Bros. Country Harvest, Cinnamon Raisin Bagelsper 85 g380mg17% DVPer 110 g 492 mg
65Burry Bagel Cinnamon Raisin, Clean, Parbaked, Unsliced, 12/6/4 ozper 113 g510mg22% DVPer 110 g 496 mg
66Burry Bagel Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 12/6/4 ozper 113 g510mg22% DVPer 110 g 496 mg
67Burry Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 6/6/4 ozper 113 g510mg22% DVPer 110 g 496 mg
68Lender's Plain Original Bagelsper 57 g260mg11% DVPer 110 g 502 mg
69Burry Bagel 51% Whole Grain Wheat, Clean, Parbaked, Unsliced, 12/6/4 ozper 113 g520mg23% DVPer 110 g 506 mg
70Burry Bagel 51% Whole Grain Wheat, Thaw&Serve, Sliced, 12/6/4 ozper 113 g520mg23% DVPer 110 g 506 mg
71Burry Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/2.3 ozper 65 g300mg13% DVPer 110 g 508 mg
72Bubba's Slice Bagels 6, Everything with Flax Seedsper 85 g400mg17% DVPer 110 g 518 mg
73Burry Bagel Cinnamon Raisin, Thaw&Serve, Sliced, 15/6/3 ozper 85 g400mg17% DVPer 110 g 518 mg
74Burry Bagel, 51% Whole Grain Plain, Thaw&Serve, Sliced, 12/6/3 ozper 85 g400mg17% DVPer 110 g 518 mg
75Thomas' Bagels Plainper 1 serving (85 g)400mg17% DVPer 110 g 518 mg
76The Rustik Oven Sourdough Bagelsper 119 g560mg24% DVPer 110 g 518 mg
77Great Value Plain Pre-sliced Bagels At Walmartper 95 g450mg20% DVPer 110 g 521 mg
78Thomas' Pre-sliced Plain Bagelsper 95 g450mg20% DVPer 110 g 521 mg
79Burry Bagel 51% White Whole Grain, Clean, Thaw&Serve, Sliced, 15/6/2.3 ozper 65 g310mg13% DVPer 110 g 525 mg
80Thomas' Plain Pre-sliced Bagelsper 46 g220mg10% DVPer 110 g 526 mg
81Costco Cinnamon Raisin Bagelper 113 g540mg23% DVPer 110 g 526 mg
82Food Club Everything Bagelsper 94 g450mg20% DVPer 110 g 527 mg
83Stater Bros. Country Harvest, Plain Bagelsper 85 g410mg18% DVPer 110 g 530 mg
84Einstein bros bagels Everything bagelsper 105 g510mg22% DVPer 110 g 534 mg
85Burry Bagel Onion, Clean, Parbaked, Unsliced, 12/6/4 ozper 116 g570mg25% DVPer 110 g 540 mg
86Lender's Plain Bagelsper 81 g400mg17% DVPer 110 g 543 mg
87Aunt Millie's Plain Sliced Bagelsper 85 g420mg18% DVPer 110 g 543 mg
88Kroger 100% Whole Wheat Pre-sliced Bagelsper 85 g420mg18% DVPer 110 g 543 mg
89Bettergood Everything Bagelsper 85 g420mg18% DVPer 110 g 544 mg
90Burry Bagel Sesame Seed, Thaw&Serve, Sliced, 6/6/4 ozper 116 g580mg25% DVPer 110 g 550 mg
91Burry Bagel Everything, Clean, Parbaked, Unsliced, 12/6/4 ozper 113 g570mg25% DVPer 110 g 554 mg
92Burry Bagel Everything, Thaw&Serve, Sliced, 12/6/4 ozper 113 g570mg25% DVPer 110 g 554 mg
93New York Style Everything Bagelper 113 g570mg25% DVPer 110 g 555 mg
94Favorite Day Plain Sliced Mini Bagelsper 114 g580mg25% DVPer 110 g 560 mg
95Thomas' Plain Mini Bagelsper 86 g440mg19% DVPer 110 g 563 mg
96Burry Bagel Plain, Clean, Parbaked, Unsliced, 12/6/4 ozper 113 g580mg25% DVPer 110 g 564 mg
97Burry Bagel Plain, Clean, Thaw&Serve, Sliced, 12/6/4 ozper 113 g580mg25% DVPer 110 g 564 mg
98Burry Bagel Plain, Thaw&Serve, Sliced, 6/6/4 ozper 113 g580mg25% DVPer 110 g 564 mg
99Burry Bagel Variety, Clean, Thaw&Serve, Sliced, 6/6/4 oz.per 113 g580mg25% DVPer 110 g 564 mg
100Burry Bagel Variety, Thaw&Serve, Sliced, 12/6/4 ozper 113 g580mg25% DVPer 110 g 564 mg
101Thomas' Sourdough Bagelsper 1 serving (85 g)440mg19% DVPer 110 g 569 mg
102New Seasons Everything Bagelsper 100 g520mg23% DVPer 110 g 572 mg
103Burry Bagel Plain, Thaw&Serve, Sliced, 15/6/3 ozper 85 g450mg20% DVPer 110 g 582 mg
104Burry Bagel Variety, Thaw&Serve, Sliced, 15/6/3 ozper 85 g450mg20% DVPer 110 g 582 mg
105Trader Joe's Cheesy Bagelsper 85 g450mg20% DVPer 110 g 582 mg
106Dave's Killer Bread Summer Berry Organic Bagelsper 95 g510mg22% DVPer 110 g 590 mg
107Bakery Traditional Sourdough Pre-sliced Bagelsper 113 g620mg27% DVPer 110 g 604 mg
108Bagelista Mini Bagels Plainper 57 g320mg14% DVPer 110 g 618 mg
109Trader Joe's Plain Bagelsper 85 g480mg21% DVPer 110 g 621 mg
110Marketside Asiago New York Style Bagelsper 108 g610mg27% DVPer 110 g 621 mg
111Burry Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 ozper 113 g640mg28% DVPer 110 g 623 mg
112Burry Bagel Blueberry, Clean, Thaw&Serve, Sliced, 12/6/4 ozper 113 g640mg28% DVPer 110 g 623 mg
113Burry Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 ozper 113 g640mg28% DVPer 110 g 623 mg
114Hy-Vee Everything Larger Bakery Style Bagelsper 91 g520mg23% DVPer 110 g 628 mg
115Burry Bagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 ozper 65 g380mg17% DVPer 110 g 644 mg
116Thomas' Plain Keto Pre-sliced Bagelsper 46 g270mg12% DVPer 110 g 646 mg
117Trader Joe's Everything Bagelsper 85 g500mg22% DVPer 110 g 647 mg
118Marketside Everything Bagelsper 108 g640mg28% DVPer 110 g 652 mg
119O'doughs Bagel, Everythingper 50 g300mg13% DVPer 110 g 660 mg
120Wise Sons Plain Bagelsper 95 g580mg25% DVPer 110 g 672 mg
121Burry Bagel Blueberry, Clean, Thaw&Serve, Sliced, 15/6/3 ozper 85 g520mg23% DVPer 110 g 673 mg
122Marketside Jalapeño Cheddar New York Style Bagelsper 108 g680mg30% DVPer 110 g 693 mg
123Burry Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 ozper 28 g180mg8% DVPer 110 g 707 mg
124Schar Plain Bagelsper 100 g710mg31% DVPer 110 g 781 mg
125Trader Joe's Gluten Free Almost Everything Bagelper 1 serving (99 g)730mg32% DVPer 110 g 811 mg
126Simple Truth Plain Bagels At Krogerper 85 g630mg27% DVPer 110 g 815 mg
127Schar Everything Bagelsper 100 g750mg33% DVPer 110 g 825 mg
128Cub Everything Bagelsper 125 g1,000mg43% DVPer 110 g 880 mg

% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.

Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources

Are there low sodium bagels?

Not among these 128. None has 140 mg of sodium or less in 110 g, the federal line for the words “low sodium”.

The lowest has 234 mg in 110 g, and most bagels have 260 to 580 mg in a serving, 11% to 25% of the Daily Value.

Low sodium bagel brands

No brand has bagels at the low sodium level here. The lowest of each brand:

Lowest sodium bagels by kind

The lowest of each kind, least sodium first. None of them reaches the low sodium level.

No salt added bagels

No bagels here carry “no salt added”, “unsalted” or “low sodium” in the name.

“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.

Salt free bagels

“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the bagels here is that low.

Low sodium bagels at Walmart, Kroger, Trader Joe's and other stores

The lowest of each store's own brand. None of them reaches the low sodium level.

Questions about low sodium bagels

What are low sodium bagels?

Bagels with 140 mg or less of sodium in 110 g, the amount federal labeling rules use to compare bagels. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.

Are there sodium free or no sodium bagels?

No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 110 g and in the package's own serving. The lowest here has 36 mg in a serving, on an older package.

Are there reduced sodium bagels?

No bagels here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium bagels can still be above the low sodium line.

Does Thomas' make low sodium bagels?

No Thomas' bagels here are at the low sodium level. The lowest:

Thomas' 100% Whole Wheat Pre-sliced Bagels has 350 mg per 95 g, 405 mg in 110 g.

Does Dave's Killer Bread make low sodium bagels?

No Dave's Killer Bread bagels here are at the low sodium level. The lowest:

Dave's Killer Bread Epic Everything Organic Bagels has 350 mg per 95 g, 405 mg in 110 g.

Does Sara Lee make low sodium bagels?

No Sara Lee bagels here are at the low sodium level. The lowest:

Sara Lee Blueberry Bagels has 230 mg per 62 g, 408 mg in 110 g (an older package).

What are the nutrition facts of the lowest sodium bagels?

320 mg sodium, 371 calories, 11 g protein and 1 g total fat in one 150 g serving of Rosen's Plain Bagels, the lowest in sodium of the bagels here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.

How to read the numbers

These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.