Lowest sodium hamburger buns, hot dog buns and rolls
232 buns and rolls, least sodium first; most have 160 to 400 mg a serving. 8 are low sodium buns and rolls, first in the list.
Other lists: bread
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Deutsche kuche Wheat rolls | per 49 g | 71mg | 3% DV | Per 50 g 72 mg | Low sodium | ||||||||
| 2National Spice Bun, 4.4 Oz | per 125 g | 240mg | 10% DV | Per 50 g 96 mg | Low sodium | ||||||||
| 3Rudi's Rocky Mountain Bakery Organic Rocky Mountain Sourdough Hot Dog Buns | per 57 g | 120mg | 5% DV | Per 50 g 105 mg | Low sodium | ||||||||
| 4Martin's Sweet Dinner Potato Rolls | per 35 g | 90mg | 4% DV | Per 50 g 128 mg | Low sodium | ||||||||
| 5Martin's Sweet Party Potato Rolls | per 53 g | 135mg | 6% DV | Per 50 g 128 mg | Low sodium | ||||||||
| 6King's Hawaiian Original Hawaiian Sweet Rolls | per 28 g | 75mg | 3% DV | Per 50 g 134 mg | Low sodium | ||||||||
| 7King's Hawaiian Hamburger Buns, Hawaiian Sweet | per 46 g | 125mg | 5% DV | Per 50 g 136 mg | Low sodium | ||||||||
| 8Whole Foods Market Gluten Free Bakehouse, Hamburger Buns | per 113 g | 310mg | 13% DV | Per 50 g 137 mg | Low sodium | ||||||||
| 9Keto Culture Baking Hot Dog Buns | per 44 g | 125mg | 5% DV | Per 50 g 142 mg | |||||||||
| 10Pretzilla Soft Pretzel Sausage Buns | per 74 g | 210mg | 9% DV | Per 50 g 142 mg | |||||||||
| 11King's Hawaiian Hawaiian Sweet Rolls, Original | per 28 g | 80mg | 3% DV | Per 50 g 143 mg | |||||||||
| 12King's Hawaiian Original Hawaiian Sweet Rolls | per 28 g | 80mg | 3% DV | Per 50 g 143 mg | |||||||||
| 13Pepperidge Farm Bread Dinner Rolls | per 38 g | 110mg | 5% DV | Per 50 g 144 mg | |||||||||
| 14Pretzilla Soft Pretzel Burger Buns | per 90 g | 260mg | 11% DV | Per 50 g 144 mg | |||||||||
| 15Bavarian Bakery Vienna Sourdough Kaiser Rolls | per 57 g | 170mg | 7% DV | Per 50 g 149 mg | |||||||||
| 16Trader Joe's Morning Buns | per 1 serving (60 g) | 180mg | 8% DV | Per 50 g 150 mg | |||||||||
| 17Pretzilla Pretzel Burger Buns | per 90 g | 270mg | 12% DV | Per 50 g 150 mg | |||||||||
| 18Trader Joe's Pretzel Buns | per 1 serving (90 g) | 270mg | 12% DV | Per 50 g 150 mg | |||||||||
| 19Lewis Bake Shop Hawaiian Burger Buns | per 53 g | 170mg | 7% DV | Per 50 g 160 mg | |||||||||
| 20Martin's Potato sandwich rolls | per 53 g | 170mg | 7% DV | Per 50 g 160 mg | |||||||||
| 21Genius Soft white rolls | per 70 g | 224mg | 10% DV | Per 50 g 160 mg | |||||||||
| 22Market side Bavarian Style Pretzel Hamburger Buns | per 91 g | 300mg | 13% DV | Per 50 g 165 mg | |||||||||
| 23Artesano Bakery Buns | per 1 serving (100 g) | 330mg | 14% DV | Per 50 g 165 mg | |||||||||
| 24Alfaro's Brioche Hot Dog Buns Bakery Bread | per 48 g | 160mg | 7% DV | Per 50 g 166 mg | |||||||||
| 25Sara Lee Brioche Buns Bakery Bread | per 78 g | 260mg | 11% DV | Per 50 g 166 mg | |||||||||
| 26Schär Hamburger Buns | per 75 g | 250mg | 11% DV | Per 50 g 167 mg | |||||||||
| 27King's Hawaiian Hawaiian Sweet Pre-sliced Slider Buns | per 31 g | 105mg | 5% DV | Per 50 g 170 mg | |||||||||
| 28Nature's Own Hot Dog Butter Sliced Enriched Buns | per 53 g | 180mg | 8% DV | Per 50 g 170 mg | |||||||||
| 29The Bread Shed Brioche Burger Buns | per 85 g | 290mg | 13% DV | Per 50 g 170 mg | |||||||||
| 30The Cheesecake Factory Brown Bread Wheat Dinner Rolls | per 40 g | 140mg | 6% DV | Per 50 g 175 mg | |||||||||
| 31Nature's Own 8 Hamburger Buns, 100% Whole Wheat | per 53 g | 190mg | 8% DV | Per 50 g 179 mg | |||||||||
| 32Pepperidge Farm Golden Potato Slider Buns, 12-Pack Bag | per 36 g | 130mg | 6% DV | Per 50 g 180 mg | |||||||||
| 33Costco Butter Dinner Rolls | per 39 g | 140mg | 6% DV | Per 50 g 180 mg | |||||||||
| 34Pepperidge Farm Classic Soft White Dinner Rolls, 12-Pack Bag | per 33 g | 120mg | 5% DV | Per 50 g 182 mg | |||||||||
| 35Ahold Potato Hamburger Rolls | per 53 g | 200mg | 9% DV | Per 50 g 188 mg | |||||||||
| 36Pepperidge Farm Bakery Classics Everything Hamburger Buns, 8-Pack Bag | per 53 g | 200mg | 9% DV | Per 50 g 188 mg | |||||||||
| 37Costco All Butter Dinner Rolls | per 45 g | 170mg | 7% DV | Per 50 g 189 mg | |||||||||
| 38Schmidt Old Tyme 647 Sandwich Roll, 8 Count, 14 Oz | per 50 g | 190mg | 8% DV | Per 50 g 190 mg | |||||||||
| 39H-E-B Hamburger Enriched Buns | per 63 g | 240mg | 10% DV | Per 50 g 190 mg | |||||||||
| 40Warburtons 12 White Rolls | per 55 g | 212mg | 9% DV | Per 50 g 193 mg | |||||||||
| 41Pepperidge Farm Bakery Classics Wheat Slider Buns, 12-Pack Bag | per 36 g | 140mg | 6% DV | Per 50 g 194 mg | |||||||||
| 42Pepperidge Farm Soft White Slider Buns, 12-Pack Bag | per 36 g | 140mg | 6% DV | Per 50 g 194 mg | |||||||||
| 43Pepperidge Farm White Slider Buns, 24 Count Bag | per 36 g | 140mg | 6% DV | Per 50 g 194 mg | |||||||||
| 44Martins Martin's 8" Hoagie Rolls - Plain | per 94 g | 367mg | 16% DV | Per 50 g 195 mg | |||||||||
| 45King's Hawaiian Savory Butter Rolls | per 28 g | 110mg | 5% DV | Per 50 g 196 mg | |||||||||
| 46Warburtons White Rolls | per 55 g | 216mg | 9% DV | Per 50 g 196 mg | |||||||||
| 47Ahold Hot Dog Rolls | per 43 g | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 48Aunt Millie's Hawaiian Dinner Rolls | per 43 g | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 49Big Y Enriched White Hot Dog Rolls | per 43 g | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 50Great Value Sweet Hawaiian Hamburger Bun Onion At Walmart | per 43 g | 170mg | 7% DV | Per 50 g 198 mg | |||||||||
| 51Pepperidge Farm Golden Potato Hamburger Buns, 8-Pack Bag | per 53 g | 210mg | 9% DV | Per 50 g 198 mg | |||||||||
| 52Bakerly The Brioche Hot Dog Buns | per 45 g | 180mg | 8% DV | Per 50 g 200 mg | |||||||||
| 53Bakerly Brioche Burger Buns | per 50 g | 200mg | 9% DV | Per 50 g 200 mg | |||||||||
| 54Euro Classic Brioche Style Buns | per 50 g | 200mg | 9% DV | Per 50 g 200 mg | |||||||||
| 55Favorite Day Brioche Hamburger Buns | per 50 g | 200mg | 9% DV | Per 50 g 200 mg | |||||||||
| 56Meijer Hawaiian Style Sandwich Buns | per 60 g | 240mg | 10% DV | Per 50 g 200 mg | |||||||||
| 57Schar Artisan Style Sandwich Rolls | per 75 g | 300mg | 13% DV | Per 50 g 200 mg | |||||||||
| 58Artesano Brioche Style Buns | per 57 g | 230mg | 10% DV | Per 50 g 202 mg | |||||||||
| 59Macrina Bakery Ciabatta Burger Buns | per 104 g | 420mg | 18% DV | Per 50 g 202 mg | |||||||||
| 60Great Value White Enriched Hot Dog Buns At Walmart | per 39 g | 160mg | 7% DV | Per 50 g 205 mg | |||||||||
| 61Member's Mark Yeast Dinner Roll At Sam's Club | per 39 g | 160mg | 7% DV | Per 50 g 205 mg | |||||||||
| 62Trader Joe's Brioche Hot Dog Buns | per 56 g | 230mg | 10% DV | Per 50 g 205 mg | |||||||||
| 63King's Hawaiian Savory Butter Rolls | per 28 g | 115mg | 5% DV | Per 50 g 206 mg | |||||||||
| 64Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8-Pack Bag | per 51 g | 210mg | 9% DV | Per 50 g 206 mg | |||||||||
| 65Ozery Bakery Inc One Bun Multigrain Sandwich Buns | per 75 g | 310mg | 13% DV | Per 50 g 206 mg | |||||||||
| 66Pepperidge Farm Farmhouse Sausage Buns, 6-Pack Bag | per 80 g | 330mg | 14% DV | Per 50 g 206 mg | |||||||||
| 67Trader Joe's Potato Buns | per 1 serving (53 g) | 220mg | 10% DV | Per 50 g 208 mg | |||||||||
| 68Euro Classic Authentic Brioche Burger Buns | per 50 g | 210mg | 9% DV | Per 50 g 210 mg | |||||||||
| 69La Boulangere Brioche bun | per 50 g | 210mg | 9% DV | Per 50 g 210 mg | |||||||||
| 70Pepperidge Farm Bakery Classics Side Sliced Golden Potato Hot Dog Buns, 14 oz. Bag, 8-pack | per 50 g | 210mg | 9% DV | Per 50 g 210 mg | |||||||||
| 71Pepperidge Farm Golden Potato Hot Dog Buns, Top Sliced, 8-Pack Bag | per 50 g | 210mg | 9% DV | Per 50 g 210 mg | |||||||||
| 72Pepperidge Farm Farmhouse Brioche Top Sliced Buns | per 50 g | 210mg | 9% DV | Per 50 g 210 mg | |||||||||
| 73Johnsonville White Hamburger Buns | per 57 g | 240mg | 10% DV | Per 50 g 210 mg | |||||||||
| 74Nature's Own Brioche Style Hot Dog Rolls | per 57 g | 240mg | 10% DV | Per 50 g 210 mg | |||||||||
| 75Dave's Killer Bread Organic Burger Buns | per 62 g | 260mg | 11% DV | Per 50 g 210 mg | |||||||||
| 76Artesano Bakery Bread Brioche Style Hot Dog Buns | per 57 g | 240mg | 10% DV | Per 50 g 211 mg | |||||||||
| 77Pepperidge Farm Farmhouse Brioche Hamburger Buns, 6-Pack Bag | per 64 g | 270mg | 12% DV | Per 50 g 211 mg | |||||||||
| 78Marketside Brioche Slider Rolls | per 40 g | 170mg | 7% DV | Per 50 g 212 mg | |||||||||
| 79Specially Selected Brioche Rolls | per 40 g | 170mg | 7% DV | Per 50 g 212 mg | |||||||||
| 80Bimbo Bimbollos Parrilleros Hamburger Buns | per 1 piece (98 g) | 420mg | 18% DV | Per 50 g 214 mg | |||||||||
| 81Pepperidge Farm Soft White Hamburger Buns, 8-Pack Bag | per 51 g | 220mg | 10% DV | Per 50 g 216 mg | |||||||||
| 82Panera Bread Soft Country White Bakery Buns | per 74 g | 320mg | 14% DV | Per 50 g 216 mg | |||||||||
| 83Artesano Potato Buns | per 53 g | 230mg | 10% DV | Per 50 g 217 mg | |||||||||
| 84Pepperidge Farm Sesame Topped Hamburger Buns, 8-Pack Bag | per 53 g | 230mg | 10% DV | Per 50 g 217 mg | |||||||||
| 85Schmidt Gameday Premium Sandwich Rolls | per 53 g | 230mg | 10% DV | Per 50 g 217 mg | |||||||||
| 86Ball Park New England Style Hot Dog Rolls | per 39 g | 170mg | 7% DV | Per 50 g 218 mg | |||||||||
| 87Big Y White Sandwich Rolls | per 85 g | 370mg | 16% DV | Per 50 g 218 mg | |||||||||
| 88Lunds & Byerlys White Hoagie Buns | per 85 g | 370mg | 16% DV | Per 50 g 218 mg | |||||||||
| 89Franz Hot Dog Buns | per 48 g | 210mg | 9% DV | Per 50 g 219 mg | |||||||||
| 90Artesano Potato Hot Dog Buns | per 57 g | 250mg | 11% DV | Per 50 g 219 mg | |||||||||
| 91Pepperidge Farm Farmhouse Sourdough Hamburger Buns, 8-Pack Bag | per 64 g | 280mg | 12% DV | Per 50 g 219 mg | |||||||||
| 92Seattle International Baking Company Brioche Buns | per 73 g | 320mg | 14% DV | Per 50 g 219 mg | |||||||||
| 93Pepperidge Farm Bakery Classics Top Sliced White Hot Dog Buns, 16-Count Bag | per 50 g | 220mg | 10% DV | Per 50 g 220 mg | |||||||||
| 94Pepperidge Farm Bakery Classics, Soft White Side Sliced Hot Dog Buns, 16-Pack Bag | per 50 g | 220mg | 10% DV | Per 50 g 220 mg | |||||||||
| 95Pepperidge Farm White Hot Dog Buns, Side-Sliced, 8-Pack Bag | per 50 g | 220mg | 10% DV | Per 50 g 220 mg | |||||||||
| 96Pepperidge Farm White Hot Dog Buns, Top Sliced, 8-Pack Bag | per 50 g | 220mg | 10% DV | Per 50 g 220 mg | |||||||||
| 97Taste of Inspirations Brioche Hamburger Buns | per 50 g | 220mg | 10% DV | Per 50 g 220 mg | |||||||||
| 98Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6673 | per 57 g | 250mg | 11% DV | Per 50 g 220 mg | |||||||||
| 99Ahold Enriched Hamburger Rolls | per 43 g | 190mg | 8% DV | Per 50 g 221 mg | |||||||||
| 100Ahold Sesame Seeded Sandwich Rolls | per 43 g | 190mg | 8% DV | Per 50 g 221 mg | |||||||||
| 101Big Y Enriched White Hamburger Rolls | per 43 g | 190mg | 8% DV | Per 50 g 221 mg | |||||||||
| 102Bridgford Heat and Serve White Rolls, 1.5 oz, 6650 | per 43 g | 190mg | 8% DV | Per 50 g 221 mg | |||||||||
| 103Stater Bros. Country Harvest Hot Dog Buns | per 43 g | 190mg | 8% DV | Per 50 g 221 mg | |||||||||
| 104Pepperidge Farm Butter Slider Buns, 12-Pack Bag | per 36 g | 160mg | 7% DV | Per 50 g 222 mg | |||||||||
| 105Bridgford Heat and Serve White Whole Wheat Rolls, 1 oz (Whole Grain), 6672 | per 28 g | 125mg | 5% DV | Per 50 g 223 mg | |||||||||
| 106Bimbo Bakeries Usa, Inc. Potato Sandwich Buns | per 74 g | 330mg | 14% DV | Per 50 g 223 mg | |||||||||
| 107Franz Hawaiian Rolls | per 38 g | 170mg | 7% DV | Per 50 g 224 mg | |||||||||
| 108The Bakery Snowflake Dinner Rolls | per 38 g | 170mg | 7% DV | Per 50 g 224 mg | |||||||||
| 109Artesano Bakery Bread Hawaiian Bakery Buns | per 67 g | 300mg | 13% DV | Per 50 g 224 mg | |||||||||
| 110Ozery Bakery Whole Wheat Thin Sandwich Buns | per 40 g | 180mg | 8% DV | Per 50 g 225 mg | |||||||||
| 111Meijer Corn Dusted Kaiser Sandwich Buns | per 60 g | 270mg | 12% DV | Per 50 g 225 mg | |||||||||
| 112Pepperidge Farm Sweet Hawaiian Hamburger Buns, 8-Pack Bag | per 51 g | 230mg | 10% DV | Per 50 g 226 mg | |||||||||
| 113Franz Enriched Sesame Hamburger Premium Buns | per 53 g | 240mg | 10% DV | Per 50 g 226 mg | |||||||||
| 114Lewis Special Recipe Hot Dog Buns | per 53 g | 240mg | 10% DV | Per 50 g 226 mg | |||||||||
| 115Naked Bread Hamburger Organic Buns | per 53 g | 240mg | 10% DV | Per 50 g 226 mg | |||||||||
| 116Naked Bread Organic Hot Dog Buns | per 1 serving (53 g) | 240mg | 10% DV | Per 50 g 226 mg | |||||||||
| 117Dave's Killer Bread 21 Whole Grains & Seeds Organic Burger Buns | per 62 g | 280mg | 12% DV | Per 50 g 226 mg | |||||||||
| 118Pepperidge Farm Farmhouse Butter Hamburger Buns, 8-Pack Bag | per 64 g | 290mg | 13% DV | Per 50 g 226 mg | |||||||||
| 119Bridgford Single Serve Individually Wrapped White Whole Wheat Rolls (Whole Grain), 2 oz., 6689 | per 57 g | 260mg | 11% DV | Per 50 g 228 mg | |||||||||
| 120S. Rosen's Sesame Enriched Hamburger Buns | per 57 g | 260mg | 11% DV | Per 50 g 228 mg | |||||||||
| 121Franz Hawaiian Hot Dog Buns | per 48 g | 220mg | 10% DV | Per 50 g 229 mg | |||||||||
| 122Dave's Killer Bread Organic Sandwich Rolls | per 85 g | 390mg | 17% DV | Per 50 g 229 mg | |||||||||
| 123Pepperidge Farm Sweet Hawaiian Hot Dog Buns, Top Sliced, 8-Pack Bag | per 50 g | 230mg | 10% DV | Per 50 g 230 mg | |||||||||
| 124Bimbo Bakeries Usa, Inc. Onion Sandwich Buns | per 74 g | 340mg | 15% DV | Per 50 g 230 mg | |||||||||
| 125Franz Kaiser Premium Buns | per 74 g | 340mg | 15% DV | Per 50 g 230 mg | |||||||||
| 126Panera Bread Ciabatta Rolls | per 85 g | 390mg | 17% DV | Per 50 g 230 mg | |||||||||
| 127Hy-Vee White Burger Buns | per 39 g | 180mg | 8% DV | Per 50 g 231 mg | |||||||||
| 128Hy-Vee White Hot Dog Buns | per 39 g | 180mg | 8% DV | Per 50 g 231 mg | |||||||||
| 129Market Pantry White Hamburger Buns At Target | per 39 g | 180mg | 8% DV | Per 50 g 231 mg | |||||||||
| 130Market Pantry White Hot Dog Buns At Target | per 39 g | 180mg | 8% DV | Per 50 g 231 mg | |||||||||
| 131Raley's Sliced Hamburger Buns | per 39 g | 180mg | 8% DV | Per 50 g 231 mg | |||||||||
| 132Wellsley Farms Hot Dog Rolls | per 39 g | 180mg | 8% DV | Per 50 g 231 mg | |||||||||
| 133Wellsley Farms New England Style Hot Dog Rolls | per 39 g | 180mg | 8% DV | Per 50 g 231 mg | |||||||||
| 134Trader Joe's Brioche Buns | per 67 g | 310mg | 13% DV | Per 50 g 231 mg | |||||||||
| 135Bridgford Heat and Serve Honey Wheat Rolls, 1 oz (Whole Grain), 6611 | per 28 g | 130mg | 6% DV | Per 50 g 232 mg | |||||||||
| 136Great Value Sweet Hawaiian Rolls At Walmart | per 28 g | 130mg | 6% DV | Per 50 g 232 mg | |||||||||
| 137Big Y White Enriched Hamburger Rolls | per 43 g | 200mg | 9% DV | Per 50 g 232 mg | |||||||||
| 138Bridgford Heat and Serve Honey Wheat Rolls, 1.5 oz (Whole Grain), 6668 | per 43 g | 200mg | 9% DV | Per 50 g 232 mg | |||||||||
| 139Hannaford Frankfurter Buns | per 43 g | 200mg | 9% DV | Per 50 g 232 mg | |||||||||
| 140Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 oz. Bag, 12-pack | per 71 g | 330mg | 14% DV | Per 50 g 232 mg | |||||||||
| 141Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 8-Pack Bag | per 71 g | 330mg | 14% DV | Per 50 g 232 mg | |||||||||
| 142St. Pierre Pre-cut Hot Dog Rolls | per 45 g | 210mg | 9% DV | Per 50 g 234 mg | |||||||||
| 143Members Mark Brioche Slider Buns 34 CT At Sam's Club | per 34 g | 160mg | 7% DV | Per 50 g 235 mg | |||||||||
| 144Rustica Ciabatta Rolls | per 85 g | 400mg | 17% DV | Per 50 g 235 mg | |||||||||
| 145Pepperidge Farm Sweet Hawaiian Slider Buns, 12-Pack Bag | per 36 g | 170mg | 7% DV | Per 50 g 236 mg | |||||||||
| 146365 Whole Foods Market Organic Classic White Hot Dog Buns | per 53 g | 250mg | 11% DV | Per 50 g 236 mg | |||||||||
| 147Franz Hawaiian Hamburger Buns | per 53 g | 250mg | 11% DV | Per 50 g 236 mg | |||||||||
| 148Schmidt's Long Potato Rolls | per 53 g | 250mg | 11% DV | Per 50 g 236 mg | |||||||||
| 149Franz Potato Premium Buns | per 74 g | 350mg | 15% DV | Per 50 g 236 mg | |||||||||
| 150Canyon Bakehouse 100% Whole Grain Burger Buns | per 85 g | 400mg | 17% DV | Per 50 g 236 mg | |||||||||
| 151Marketside Ciabatta Rolls | per 85 g | 400mg | 17% DV | Per 50 g 236 mg | |||||||||
| 152Wegmans Whole Wheat Organic Ciabatta Rolls | per 78 g | 370mg | 16% DV | Per 50 g 237 mg | |||||||||
| 153Silver Hills Burger Organic Buns | per 65 g | 310mg | 13% DV | Per 50 g 238 mg | |||||||||
| 154Aunt Millie's Hot Dog Buns | per 46 g | 220mg | 10% DV | Per 50 g 239 mg | |||||||||
| 155Meijer White Hot Dog Enriched Buns | per 46 g | 220mg | 10% DV | Per 50 g 239 mg | |||||||||
| 156S. Rosen's Poppy Seed Enriched Hot Dog Buns | per 54 g | 260mg | 11% DV | Per 50 g 240 mg | |||||||||
| 157Prime Burger Burger Buns | per 80 g | 384mg | 17% DV | Per 50 g 240 mg | |||||||||
| 158Specially Selected Ciabatta Sandwich Rolls | per 85 g | 410mg | 18% DV | Per 50 g 241 mg | |||||||||
| 159Lakeland Hot Dog Buns | per 43 g | 210mg | 9% DV | Per 50 g 244 mg | |||||||||
| 160Lewis Bake Shop Wheat Special Recipe Hot Dog Buns | per 43 g | 210mg | 9% DV | Per 50 g 244 mg | |||||||||
| 161Seattle International Baking Company French Hoagie Rolls | per 90 g | 440mg | 19% DV | Per 50 g 244 mg | |||||||||
| 162Sara Lee Bakery Buns Bakery Bread | per 67 g | 330mg | 14% DV | Per 50 g 246 mg | |||||||||
| 163Aunt Hattie's Potato Big Buns | per 71 g | 350mg | 15% DV | Per 50 g 246 mg | |||||||||
| 164Pepperidge Farm Farmhouse Rustic Potato Hamburger Buns, 8-Pack Bag | per 71 g | 350mg | 15% DV | Per 50 g 246 mg | |||||||||
| 165Van De Kamp's Brioche Sandwich Buns | per 85 g | 420mg | 18% DV | Per 50 g 247 mg | |||||||||
| 166Publix Hamburger Buns | per 46 g | 230mg | 10% DV | Per 50 g 250 mg | |||||||||
| 167Signature Select Hot Dog Buns | per 46 g | 230mg | 10% DV | Per 50 g 250 mg | |||||||||
| 168Signature Select Hamburger Buns | per 50 g | 250mg | 11% DV | Per 50 g 250 mg | |||||||||
| 169Sara Lee Sweet Hawaiian Sandwich Buns | per 64 g | 320mg | 14% DV | Per 50 g 250 mg | |||||||||
| 170Home Pride Hamburger Sliced Enriched Buns | per 53 g | 270mg | 12% DV | Per 50 g 254 mg | |||||||||
| 171Lewis Bake Shop Burger Special Recipe Buns | per 53 g | 270mg | 12% DV | Per 50 g 254 mg | |||||||||
| 172Village Hearth Old Fashioned Hamburger Buns | per 53 g | 270mg | 12% DV | Per 50 g 254 mg | |||||||||
| 173Village Hearth Old Fashioned Sesame Hamburger Buns | per 53 g | 270mg | 12% DV | Per 50 g 254 mg | |||||||||
| 174Arnold Sesame Seed Buns | per 57 g | 290mg | 13% DV | Per 50 g 254 mg | |||||||||
| 175Ball Park Little League Burger Buns | per 57 g | 290mg | 13% DV | Per 50 g 254 mg | |||||||||
| 176August Artisan Bakery 6"" Ciabatta Rolls | per 110 g | 560mg | 24% DV | Per 50 g 254 mg | |||||||||
| 177Brookshire's Hamburger Sliced Enriched Buns | per 39 g | 200mg | 9% DV | Per 50 g 256 mg | |||||||||
| 178Brookshire's Hot Dog Sliced Enriched Buns | per 39 g | 200mg | 9% DV | Per 50 g 256 mg | |||||||||
| 179Clover Valley Hot Dog Buns | per 39 g | 200mg | 9% DV | Per 50 g 256 mg | |||||||||
| 180Not A Branded Item White Hot Dog Enriched Buns | per 39 g | 200mg | 9% DV | Per 50 g 256 mg | |||||||||
| 181Arnold Keto Superior Buns | per 43 g | 220mg | 10% DV | Per 50 g 256 mg | |||||||||
| 182Lewis Hot Dog Buns | per 43 g | 220mg | 10% DV | Per 50 g 256 mg | |||||||||
| 183Grandma Sycamore's Home-Maid Bread Hamburger Buns | per 64 g | 330mg | 14% DV | Per 50 g 258 mg | |||||||||
| 184Francisco Seeded gourmet hot dog rolls | per 66 g | 340mg | 15% DV | Per 50 g 258 mg | |||||||||
| 185ACE Bakery Sourdough Roll Artisan Style Roll | per 1 serving (99 g) | 510mg | 22% DV | Per 50 g 258 mg | |||||||||
| 186Paielli's Bomber Buns | per 56 g | 290mg | 13% DV | Per 50 g 259 mg | |||||||||
| 187Marketside Brioche Hot Dog Buns | per 48 g | 250mg | 11% DV | Per 50 g 260 mg | |||||||||
| 188Arnold White Hot Dog Buns | per 50 g | 260mg | 11% DV | Per 50 g 260 mg | |||||||||
| 189Lewis Restaurant Style Special Recipe Buns | per 50 g | 260mg | 11% DV | Per 50 g 260 mg | |||||||||
| 190St. Pierre Brioche Burger Buns Pre-Sliced | per 50 g | 260mg | 11% DV | Per 50 g 260 mg | |||||||||
| 191Rotella's Italian Bakery Brat Buns | per 65 g | 340mg | 15% DV | Per 50 g 262 mg | |||||||||
| 192Aunt Millie's Enriched French Rolls | per 82 g | 430mg | 19% DV | Per 50 g 262 mg | |||||||||
| 193Ball Park Butter Hot Dog Buns | per 53 g | 280mg | 12% DV | Per 50 g 264 mg | |||||||||
| 194Canyon Bakehouse 100% Whole Grain Gluten Free Sub Rolls | per 53 g | 280mg | 12% DV | Per 50 g 264 mg | |||||||||
| 195Specially Selected Brioche Hot Dog Buns | per 45 g | 240mg | 10% DV | Per 50 g 267 mg | |||||||||
| 196Bimbo Hot Dog Buns | per 50 g | 270mg | 12% DV | Per 50 g 270 mg | |||||||||
| 197Private Selection Cracked Wheat Extra Large Sandwich Buns At Kroger | per 74 g | 400mg | 17% DV | Per 50 g 270 mg | |||||||||
| 198Trader Joe's Ciabatta Rolls | per 85 g | 460mg | 20% DV | Per 50 g 271 mg | |||||||||
| 199Bimbo Hamburger Buns | per 53 g | 290mg | 13% DV | Per 50 g 274 mg | |||||||||
| 200Sara Lee White Hamburger Buns | per 53 g | 290mg | 13% DV | Per 50 g 274 mg |
No buns and rolls here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium buns and rolls?
Yes. 8 of the 232 buns and rolls here have 140 mg of sodium or less in 50 g, the federal line for the words “low sodium”. The low sodium bun brands are Deutsche kuche, National, Rudi's Rocky Mountain Bakery, Martin's, King's Hawaiian and Whole Foods Market.
The rest sit above the line: the next lowest has 142 mg in 50 g, and most buns and rolls have 160 to 400 mg in a serving, 7% to 17% of the Daily Value.
Low sodium bun brands
The lowest of each brand at the low sodium level:
- Deutsche kuche Wheat rolls 71mg per 49 g · 72 mg in 50 g
- National Spice Bun, 4.4 Oz 240mg per 125 g · 96 mg in 50 g
- Rudi's Rocky Mountain Bakery Organic Rocky Mountain Sourdough Hot Dog Buns 120mg per 57 g · 105 mg in 50 g
- Martin's Sweet Dinner Potato Rolls 90mg per 35 g · 128 mg in 50 g
- King's Hawaiian Original Hawaiian Sweet Rolls 75mg per 28 g · 134 mg in 50 g
- Whole Foods Market Gluten Free Bakehouse, Hamburger Buns 310mg per 113 g · 137 mg in 50 g
The next lowest brands, all above the low sodium line:
- Keto Culture Baking Hot Dog Buns 125mg per 44 g · 142 mg in 50 g
- Pretzilla Soft Pretzel Sausage Buns 210mg per 74 g · 142 mg in 50 g
- Pepperidge Farm Bread Dinner Rolls 110mg per 38 g · 144 mg in 50 g
- Bavarian Bakery Vienna Sourdough Kaiser Rolls 170mg per 57 g · 149 mg in 50 g
- Trader Joe's Morning Buns 180mg per 1 serving (60 g) · 150 mg in 50 g
Lowest sodium buns and rolls by kind
The lowest of each kind, least sodium first. 3 of them reach the low sodium level.
- Dinner rolls: Deutsche kuche Wheat rolls 71mg per 49 g · 72 mg in 50 g
- Hot dog: Rudi's Rocky Mountain Bakery Organic Rocky Mountain Sourdough Hot Dog Buns 120mg per 57 g · 105 mg in 50 g
- Hamburger: King's Hawaiian Hamburger Buns, Hawaiian Sweet 125mg per 46 g · 136 mg in 50 g
- Sub or hoagie: Bavarian Bakery Vienna Sourdough Kaiser Rolls 170mg per 57 g · 149 mg in 50 g
No salt added buns and rolls
No buns and rolls here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free buns and rolls
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the buns and rolls here is that low.
Low sodium buns and rolls at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Sweet Hawaiian Hamburger Bun Onion 170mg per 43 g · 198 mg in 50 g
- Kroger: Private Selection Cracked Wheat Extra Large Sandwich Buns 400mg per 74 g · 270 mg in 50 g
- Trader Joe's Morning Buns 180mg per 1 serving (60 g) · 150 mg in 50 g
- Publix Hamburger Buns 230mg per 46 g · 250 mg in 50 g
- Target: Market Pantry White Hamburger Buns 180mg per 39 g · 231 mg in 50 g
- H-E-B Hamburger Enriched Buns 240mg per 63 g · 190 mg in 50 g
- Big Y Enriched White Hot Dog Rolls 170mg per 43 g · 198 mg in 50 g
- Meijer Hawaiian Style Sandwich Buns 240mg per 60 g · 200 mg in 50 g
- Sam's Club: Member's Mark Yeast Dinner Roll 160mg per 39 g · 205 mg in 50 g
- Stater Bros. Country Harvest Hot Dog Buns 190mg per 43 g · 221 mg in 50 g
- Hy-Vee White Burger Buns 180mg per 39 g · 231 mg in 50 g
- Hannaford Frankfurter Buns 200mg per 43 g · 232 mg in 50 g
Questions about low sodium buns and rolls
What are low sodium buns and rolls?
Buns and rolls with 140 mg or less of sodium in 50 g, the amount federal labeling rules use to compare buns and rolls. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium buns and rolls?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 50 g and in the package's own serving. The lowest here has 10 mg in a serving, on an older package.
Are there reduced sodium buns and rolls?
No buns and rolls here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium buns and rolls can still be above the low sodium line.
Does Nature's Own make low sodium buns and rolls?
No Nature's Own buns and rolls here are at the low sodium level. The lowest:
Nature's Own Hot Dog Butter Sliced Enriched Buns has 180 mg per 53 g, 170 mg in 50 g.
Does Pepperidge Farm make low sodium buns and rolls?
No Pepperidge Farm buns and rolls here are at the low sodium level. The lowest:
Pepperidge Farm Bread Dinner Rolls has 110 mg per 38 g, 144 mg in 50 g.
Does Martin's make low sodium buns and rolls?
Yes.
Martin's Sweet Dinner Potato Rolls has 90 mg per 35 g, 128 mg in 50 g.
Does King's Hawaiian make low sodium buns and rolls?
Yes.
King's Hawaiian Hamburger Buns, Hawaiian Sweet has 125 mg per 46 g, 136 mg in 50 g.
Does Dave's Killer Bread make low sodium buns and rolls?
No Dave's Killer Bread buns and rolls here are at the low sodium level. The lowest:
Dave's Killer Bread Organic Burger Buns has 260 mg per 62 g, 210 mg in 50 g.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 50 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 50 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.