Low sodium English muffins
The lowest of 48 English muffins has 60 mg of sodium in 57 g; most have 170 to 330 mg. 5 are low sodium English muffins, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Healthy Life English Muffins, 100% Whole Wheat | per 57 g | 60mg | 3% DV | Per 55 g 58 mg | Low sodium | ||||||||
| 2Ahold English Muffins, Original | per 57 g | 110mg | 5% DV | Per 55 g 106 mg | Low sodium | ||||||||
| 3Food For Life Sprouted Grain Flourless Sprouted Whole Grain English Muffins | per 38 g | 80mg | 3% DV | Per 55 g 116 mg | Low sodium | ||||||||
| 4Panera Bread Multi - Grain English Muffins, Multi-grain | per 71 g | 170mg | 7% DV | Per 55 g 131 mg | Low sodium | ||||||||
| 5Ahold Multigrain English Muffins, Light | per 57 g | 140mg | 6% DV | Per 55 g 135 mg | Low sodium | ||||||||
| 6Ahold English Muffins, Light, Original | per 57 g | 150mg | 7% DV | Per 55 g 145 mg | |||||||||
| 7Thomas' English Muffins Cinnamon Raisin | per 1 serving (61 g) | 180mg | 8% DV | Per 55 g 162 mg | |||||||||
| 8365 Whole Foods Market Classic English Muffins | per 71 g | 210mg | 9% DV | Per 55 g 163 mg | |||||||||
| 9Lidl Original English muffins | per 1 serving (57 g) | 170mg | 7% DV | Per 55 g 164 mg | |||||||||
| 10Panera Bread Classic English Muffins | per 71 g | 220mg | 10% DV | Per 55 g 170 mg | |||||||||
| 11Thomas' English Muffins, Honey Wheat | per 57 g | 180mg | 8% DV | Per 55 g 174 mg | |||||||||
| 12Franz Sourdough English Muffins | per 61 g | 200mg | 9% DV | Per 55 g 180 mg | |||||||||
| 13Thomas' English Muffins Apple Cinnamon | per 61 g | 200mg | 9% DV | Per 55 g 180 mg | |||||||||
| 14Great Value Original Fork-split English Muffins At Walmart | per 57 g | 190mg | 8% DV | Per 55 g 183 mg | |||||||||
| 15Thomas' English Muffins, Pumpkin Spice | per 61 g | 210mg | 9% DV | Per 55 g 189 mg | |||||||||
| 16Signature Select Sourdough English Muffins | per 57 g | 200mg | 9% DV | Per 55 g 193 mg | |||||||||
| 17Conestoga Extra Crispy English Muffin | per 65 g | 230mg | 10% DV | Per 55 g 195 mg | |||||||||
| 18Signature Select 100% Whole Wheat English Muffins | per 57 g | 210mg | 9% DV | Per 55 g 202 mg | |||||||||
| 19Thomas' English Muffins, Original | per 57 g | 210mg | 9% DV | Per 55 g 202 mg | |||||||||
| 20Kroger English Muffins | per 61 g | 230mg | 10% DV | Per 55 g 207 mg | |||||||||
| 21Thomas' English Muffins, Blueberry | per 61 g | 230mg | 10% DV | Per 55 g 207 mg | |||||||||
| 22365 Whole Foods Market Whole Wheat English Muffins | per 71 g | 270mg | 12% DV | Per 55 g 209 mg | |||||||||
| 23Thomas' Original English Muffins | per 57 g | 220mg | 10% DV | Per 55 g 212 mg | |||||||||
| 24Trader Joe's Whole Wheat English Muffins | per 57 g | 220mg | 10% DV | Per 55 g 212 mg | |||||||||
| 25Oroweat Extra Crisp Sliced English Muffins | per 59 g | 230mg | 10% DV | Per 55 g 214 mg | |||||||||
| 26Thomas' Original English Muffins | per 61 g | 240mg | 10% DV | Per 55 g 216 mg | |||||||||
| 27Thomas' Original Nooks & Crannies English Muffins | per 61 g | 240mg | 10% DV | Per 55 g 216 mg | |||||||||
| 28Oroweat 100% Whole Wheat Grains English Muffins | per 65 g | 260mg | 11% DV | Per 55 g 220 mg | |||||||||
| 29L'oven Fresh English Muffins | per 57 g | 230mg | 10% DV | Per 55 g 222 mg | |||||||||
| 30Meijer Original English Muffins | per 57 g | 230mg | 10% DV | Per 55 g 222 mg | |||||||||
| 31Thomas' 100% Whole Wheat English Muffin | per 57 g | 230mg | 10% DV | Per 55 g 222 mg | |||||||||
| 32Trader Joe's Classic English Muffins | per 57 g | 230mg | 10% DV | Per 55 g 222 mg | |||||||||
| 33Franz Original English Muffins | per 62 g | 250mg | 11% DV | Per 55 g 222 mg | |||||||||
| 34Aunt Millie's English Muffins | per 50 g | 210mg | 9% DV | Per 55 g 231 mg | |||||||||
| 35Thomas' Sourdough English Muffins | per 57 g | 240mg | 10% DV | Per 55 g 232 mg | |||||||||
| 36Signature Select 100% Whole Wheat English Muffins | per 57 g | 250mg | 11% DV | Per 55 g 241 mg | |||||||||
| 37Trader Joe's English Muffins | per 1 serving (77 g) | 340mg | 15% DV | Per 55 g 243 mg | |||||||||
| 38Dave's Killer Bread Rockin' Grains Organic English Muffins | per 62 g | 300mg | 13% DV | Per 55 g 266 mg | |||||||||
| 39David's Deli Original Sliced English Muffins | per 57 g | 300mg | 13% DV | Per 55 g 289 mg | |||||||||
| 40David's Deli Sourdough Sliced English Muffins | per 57 g | 300mg | 13% DV | Per 55 g 289 mg | |||||||||
| 41Dave's Killer Bread Killer Classic Organic English Muffins | per 62 g | 330mg | 14% DV | Per 55 g 293 mg | |||||||||
| 42Country Hearth Light English Muffins | per 57 g | 310mg | 13% DV | Per 55 g 299 mg | |||||||||
| 43Hy-Vee Light English Muffins | per 57 g | 310mg | 13% DV | Per 55 g 299 mg | |||||||||
| 44Thomas' English Muffins | per 61 g | 360mg | 16% DV | Per 55 g 325 mg | |||||||||
| 45Village Hearth Light English Muffins | per 47 g | 280mg | 12% DV | Per 55 g 328 mg | |||||||||
| 46Udi's Gluten Free White Soft & Delicious English Muffins | per 74 g | 450mg | 20% DV | Per 55 g 334 mg | |||||||||
| 47Bays Multi-grain English Muffins | per 57 g | 390mg | 17% DV | Per 55 g 376 mg | |||||||||
| 48Bays Original English Muffins | per 57 g | 450mg | 20% DV | Per 55 g 434 mg |
No English muffins here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium English muffins?
Yes. 5 of the 48 English muffins here have 140 mg of sodium or less in 55 g, the federal line for the words “low sodium”. The low sodium English muffin brands are Healthy Life, Ahold, Food For Life and Panera Bread.
The rest sit above the line: the next lowest has 145 mg in 55 g, and most English muffins have 170 to 330 mg in a serving, 7% to 14% of the Daily Value.
Low sodium English muffin brands
The lowest of each brand at the low sodium level:
- Healthy Life English Muffins, 100% Whole Wheat 60mg per 57 g · 58 mg in 55 g
- Ahold English Muffins, Original 110mg per 57 g · 106 mg in 55 g
- Food For Life Sprouted Grain Flourless Sprouted Whole Grain English Muffins 80mg per 38 g · 116 mg in 55 g
- Panera Bread Multi - Grain English Muffins, Multi-grain 170mg per 71 g · 131 mg in 55 g
The next lowest brands, all above the low sodium line:
- Thomas' English Muffins Cinnamon Raisin 180mg per 1 serving (61 g) · 162 mg in 55 g
- 365 Whole Foods Market Classic English Muffins 210mg per 71 g · 163 mg in 55 g
- Lidl Original English muffins 170mg per 1 serving (57 g) · 164 mg in 55 g
- Franz Sourdough English Muffins 200mg per 61 g · 180 mg in 55 g
- Great Value Original Fork-split English Muffins 190mg per 57 g · 183 mg in 55 g
Lowest sodium English muffins by kind
The lowest of each kind, least sodium first. 2 of them reach the low sodium level.
- Whole wheat: Healthy Life English Muffins, 100% Whole Wheat 60mg per 57 g · 58 mg in 55 g
- Original: Ahold English Muffins, Original 110mg per 57 g · 106 mg in 55 g
- Cinnamon raisin: Thomas' English Muffins Cinnamon Raisin 180mg per 1 serving (61 g) · 162 mg in 55 g
- Sourdough: Franz Sourdough English Muffins 200mg per 61 g · 180 mg in 55 g
No salt added English muffins
One of the English muffins here carries “no salt added”, “unsalted” or “low sodium” in the name:
- Food For Life Low Sodium Flourless Sprouted Whole Grain English Muffins 0mg per 38 g · 0 mg in 55 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free English muffins
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 1 of the English muffins here is that low.
Low sodium English muffins at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Original Fork-split English Muffins 190mg per 57 g · 183 mg in 55 g
- Kroger English Muffins 230mg per 61 g · 207 mg in 55 g
- Trader Joe's Whole Wheat English Muffins 220mg per 57 g · 212 mg in 55 g
- Meijer Original English Muffins 230mg per 57 g · 222 mg in 55 g
- Hy-Vee Light English Muffins 310mg per 57 g · 299 mg in 55 g
Questions about low sodium English muffins
What are low sodium English muffins?
English muffins with 140 mg or less of sodium in 55 g, the amount federal labeling rules use to compare English muffins. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium English muffins?
Yes. 1 of the English muffins here is sodium free: under 5 mg in 55 g and in the package's own serving. “No sodium” on a package means the same.
Are there reduced sodium English muffins?
No English muffins here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium English muffins can still be above the low sodium line.
Does Thomas' make low sodium English muffins?
No Thomas' English muffins here are at the low sodium level. The lowest:
Thomas' English Muffins, Honey Wheat has 180 mg per 57 g, 174 mg in 55 g.
Does Dave's Killer Bread make low sodium English muffins?
No Dave's Killer Bread English muffins here are at the low sodium level. The lowest:
Dave's Killer Bread Rockin' Grains Organic English Muffins has 300 mg per 62 g, 266 mg in 55 g.
Does Food for Life make low sodium English muffins?
Yes.
Food For Life Sprouted Grain Flourless Sprouted Whole Grain English Muffins has 80 mg per 38 g, 116 mg in 55 g.
What are the nutrition facts of the lowest sodium English muffins?
60 mg sodium, 100 calories, 5 g protein and 0.5 g total fat in one 57 g serving of Healthy Life English Muffins, 100% Whole Wheat, the lowest in sodium of the English muffins here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 55 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 55 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.