Unsalted and low sodium nuts and seeds
The lowest of 545 nuts and seeds has 0 mg of sodium in a 1/4 cup; most have 0 to 190 mg. 247 are low sodium nuts and seeds, first in the list.
Other lists: pistachios, almonds, peanuts, sunflower seeds, pumpkin seeds
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1365 Everyday Value Unsalted Organic Whole Almonds At Whole Foods MarketName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 2365 Whole Foods Market Chopped Walnuts | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 3365 Whole Foods Market Dry Roasted Baru Nuts | per 3 tbsp (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 4365 Whole Foods Market Halves & Pieces Walnuts | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 5365 Whole Foods Market Pine Nuts | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 6365 Whole Foods Market Roasted & Unsalted Deluxe Mixed NutsName says “unsalted” | per 1/4 cup (29 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 7365 Whole Foods Market Sliced Almonds | per 1/3 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 8365 Whole Foods Market Unroasted & Unsalted AlmondsName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 9365 Whole Foods Market Unroasted & Unsalted CashewsName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 10365 Whole Foods Market Unroasted & Unsalted Organic AlmondsName says “unsalted” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 11365 Whole Foods Market Unroasted & Unsalted Organic CashewsName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 12365 Whole Foods Market Unroasted & Unsalted Organic Pumpkin SeedsName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 13Ahold Nature's Promise, Organic Pecans | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 14Aurora Natural Organic Raw Hazelnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 15Aurora Natural Organic Whole Cashews | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 16Ava's Pine Nuts, 4 Oz | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 17Bazzini Natural Raw Cashews | per 35 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 18Best Choice Unsalted Dry Roasted PeanutsName says “unsalted” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 19Blue Diamond Whole Natural Almonds | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 20Blue Diamond Whole Natural Almonds | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 21Blue Diamond Almonds Whole Natural Almonds | per 43 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 22Bob's Red Mill Organic Premium Shelled Pepitas Pumpkin Seeds | per 3 tbsp (26 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 23Diamond Chopped Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 24Diamond Chopped Pecans | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 25Diamond Chopped Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 26Diamond Finely Diced Pecans | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 27Diamond Sliced Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 28Diamond of California Chopped Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 29Diamond of California Shelled Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 30Eillien's California Almonds | per 1/4 cup (29 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 31Eillien's California Walnuts | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 32Emerald Unsalted Almonds & WalnutsName says “unsalted” | per 16 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 33Essential Everyday Unsalted Dry Roasted PeanutsName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 34Ferris Coffee & Nut Co. Ferris Cinnamon Roasted Almonds 10oz Bag | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 35Ferris Coffee & Nut Co. Raw Pumpkin Seeds Deli Cups | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 36First Street Almonds At Smart & Final | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 37First Street Unsalted Roasted In-shell Peanuts At Smart & FinalName says “unsalted” | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 38Fisher Chopped Walnuts | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 39Food Lion Halved Pecans | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 40Food Lion Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 41Good & Gather Raw Mixed Nuts with Almonds, Cashews, Walnuts, Hazelnuts & Pistachios At Target | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 42Good & Gather Raw Whole Cashews At Target | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 43Good & Gather Slivered Almonds At Target | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 44Good & Gather Unsalted Dry Roasted Peanuts At TargetName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 45Good & Gather Unsalted Roasted Mixed Nuts with Almonds, Cashews, Hazelnuts & Pecans At TargetName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 46Good Sense No Salt Roasted Mixed NutsName says “no salt” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 47Good Sense No Salt Roasted Organic Sunflower KernelsName says “no salt” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 48Good Sense Roasted / No Salt Sunflower NutsName says “no salt” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 49Good Sense Sesame Honey Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 50Great Value Chopped Pecans At Walmart | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 51Great Value Chopped Walnuts At Walmart | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 52Great Value Halves Pecans At Walmart | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 53Great Value Pumpkin Seeds Dry Roasted Unsalted At WalmartName says “unsalted” | per 50 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 54Great Value Sliced Almonds At Walmart | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 55Great Value Unsalted Deluxe Whole Cashews At WalmartName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 56Great Value Unsalted Dry Roasted Peanuts At WalmartName says “unsalted” | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 57Great Value Walnuts Halves & Pieces At Walmart | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 58Great Value Whole Almonds At Walmart | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 59Greenwise Organic Raw Walnuts At Publix | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 60Hammons Naturally Bold Flavor Black Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 61Hannaford Almonds | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 62Harris Teeter Sliced Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 63Jewel-Osco Jr Mammoth Halves Pecans | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 64John B. Sanfilippo & Son, Inc. Chopped Walnuts | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 65Kind Raw Cashews | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 66Kirkland Heart Healthy Mixed Nuts | per 1/8 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 67Kirkland Signature Organic Whole Cashews Unsalted Unroasted At CostcoName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 68Kirkland Signature Roasted & Unsalted Pistachios At CostcoName says “unsalted” | per 1/2 cups (56 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 69KIRKLAND signature Unsalted Mixed Nuts At CostcoName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 70Kroger Pecans Halves | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 71Kroger Roasted almonds, unsaltedName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 72Kroger Unsalted CashewsName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 73Kroger Unsalted Roasted PeanutsName says “unsalted” | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 74Living Intentions Unsalted Almonds Activated Sprouted NutsName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 75Mariani Premium Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 76Mariani Whole Premium Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 77Market Basket Roasted No Salt AlmondsName says “no salt” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 78Mauna Loa Dry Roasted Macadamias UnsaltedName says “unsalted” | per 1 serving (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 79Meijer Organic Raw Walnuts Halves & Pieces | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 80Meijer Sliced Almonds | per 1/3 cup (32 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 81Meijer Unsalted Raw CashewsName says “unsalted” | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 82Meijer Walnuts Halves & Pieces | per 1/3 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 83Member's Mark DELUXE mixed nuts UNSALTED At Sam's ClubName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 84Member's Mark Unsalted Cashews, Almonds, Pecans, Pistachios, Hazelnuts Deluxe Mixed Nuts At Sam's ClubName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 85Members Mark Unsalted Whole Cashews At Sam's ClubName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 86Nature's Eats Sliced Almonds | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 87Nature's Garden Roasted Hazelnuts | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 88Nature's Promise Raw Pumpkin Seeds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 89Nice! Unsalted Whole CashewsName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 90No Manufacturer Peanuts | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 91Now Unsalted Organic Raw AlmondsName says “unsalted” | per 1/4 cup (36 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 92Now Real Food Unsalted Raw WalnutsName says “unsalted” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 93O Organics Unsalted Roasted Cashews At Albertsons and SafewayName says “unsalted” | per 15 pieces (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 94O Organics Whole Almonds At Albertsons and Safeway | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 95Open Nature Dry Roasted Chopped Macadamia Nuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 96Open Nature Shelled Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 97Pf Snacks Light Halves & Pieces Walnuts | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 98Pf Snacks Roasted Unsalted AlmondsName says “unsalted” | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 99Planters Raw Mixed Nuts Cashews, Almonds, Pecans, Walnuts | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 100Planters Unsalted Mixed NutsName says “unsalted” | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 101Planters Unsalted Premium Blend Cashews, Almonds, Hazelnuts, Pecans, PistachiosName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 102Publix Walnuts | per 1 oz (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 103Rayge Candy & Nuts Natural Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 104Schnucks Unsalted Dry Roasted PeanutsName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 105Shoprite Sliced Raw Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 106Shoprite Walnuts Halves & Pieces | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 107Signature Farms Raw Almonds | per 1/3 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 108Signature Select Raw Whole Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 109Signature Select Roasted & Unsalted Whole AlmondsName says “unsalted” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 110Simple Truth Pecans Halves At Kroger | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 111Simple Truth Pecans Pieces At Kroger | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 112Simple Truth Raw Almonds At Kroger | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 113Simple Truth Walnuts At Kroger | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 114Simple Truth Walnuts Halves & Pieces At Kroger | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 115Simply Truth Blanched Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 116Snak Club Raw Almonds | per 22 pieces (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 117Southern Grove Deluxe Mixed Nuts UnsaltedName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 118Southern Grove Dry Roasted Peanuts UnsaltedName says “unsalted” | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 119Tops Chopped Pecans Pieces | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 120Tops Sliced Natural Almonds | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 121Trader Joe's Dry Roasted & Unsalted PistachiosName says “unsalted” | per 1 serving (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 122Trader Joe's Dry Roasted Unsalted AlmondsName says “unsalted” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 123Trader Joe's Oregon Hazelnuts Dry Roasted & UnsaltedName says “unsalted” | per 1 serving (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 124Trader Joe's Pumpkin Seeds Unroasted & UnsaltedName says “unsalted” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 125Trader Joes Dry Roasted and Unsalted Almonds At Trader Joe'sName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 126Waymouth Farms Organic Italian Pine Nuts | per 1/4 cup (40 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 127Weis Quality Shelled Walnuts | per 28 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 128Wellsley Farms Shelled Walnuts | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 129Wonderful Pistachios UnsaltedName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 130Woodstock Hulled Sunflower Seeds | per 30 g | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 131Woodstock Organic Whole Cashews | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 132Woodstock Shelled and Unsalted Pumpkin SeedsName says “unsalted” | per 1/4 cup (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 133Kirkland Signature Walnuts At Costco | per 1/4 cup (28 g) | 1mg | 0% DV | Per 30 g 1 mg | Sodium free | ||||||||
| 134Lilly's Family Foods Organic Raw Walnuts | per 30 g | 1mg | 0% DV | Per 30 g 1 mg | Sodium free | ||||||||
| 135Poindexter Nut Company California Grown Chopped Walnuts | per 1/4 cup (30 g) | 1mg | 0% DV | Per 30 g 1 mg | Sodium free | ||||||||
| 136Southern Grove Pistachios Roasted UnsaltedName says “unsalted” | per 30 g | 2mg | 0% DV | Per 30 g 2 mg | Sodium free | ||||||||
| 137Kirkland Signature Fancy Whole Unsalted Cashews At CostcoName says “unsalted” | per 1/2 cup (50 g) | 3mg | 0% DV | Per 30 g 2 mg | Sodium free | ||||||||
| 138365 Whole Foods Market Slivered Almonds | per 1/3 cup (28 g) | 5mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 139Deli Nuts Yomms Snacks Giant Pecans Snacks | per 7 pieces (28 g) | 5mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 140Diamond Slivered Almonds | per 1/4 cup (30 g) | 5mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 141Open Nature Slivered Almonds | per 1/3 cup (30 g) | 5mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 142P&C Fresh Walnuts Light Halves & Pieces | per 1/4 cup (30 g) | 5mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 143Southern Grove Deluxe Whole Cashews UnsaltedName says “unsalted” | per 1 serving (28 g) | 5mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 144Valued Naturals Pumpkin Seeds, 6 Oz | per 30 g | 5mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 145Stater Bros. Blanched Slivered Almonds | per 56 g | 10mg | 0% DV | Per 30 g 5 mg | Very low sodium | ||||||||
| 146Stater Bros. Blanched Sliced Almonds | per 28 g | 10mg | 0% DV | Per 30 g 11 mg | Very low sodium | ||||||||
| 147Great Value Pine Nuts At Walmart | per 28 g | 20mg | 1% DV | Per 30 g 21 mg | Low sodium | ||||||||
| 148Melissa's Pumpkin Seed Snax, Chia & Flaxseed | per 6 pieces (30 g) | 30mg | 1% DV | Per 30 g 30 mg | Low sodium | ||||||||
| 149Southern Grove Dry Roasted Peanuts Honey Roasted | per 1/4 cup (28 g) | 29mg | 1% DV | Per 30 g 32 mg | Low sodium | ||||||||
| 150Trader Joe's Roasted & Salted Whole Cashews | per 1 serving (30 g) | 35mg | 2% DV | Per 30 g 35 mg | Low sodium | ||||||||
| 151Southern Grove Almonds & Walnuts | per 20 g | 25mg | 1% DV | Per 30 g 38 mg | Low sodium | ||||||||
| 152Good & Gather Lightly Salted Roasted Whole Cashews At TargetName says “lightly salted” | per 28 g | 35mg | 2% DV | Per 30 g 38 mg | Low sodium | ||||||||
| 153Great Value Lightly Salted Roasted Almonds At WalmartName says “lightly salted” | per 28 g | 35mg | 2% DV | Per 30 g 38 mg | Low sodium | ||||||||
| 154Great Value Roasted Almonds At Walmart | per 28 g | 35mg | 2% DV | Per 30 g 38 mg | Low sodium | ||||||||
| 155Member's Mark DELUXE mixed nuts LIGHTLY SALTED At Sam's ClubName says “lightly salted” | per 28 g | 35mg | 2% DV | Per 30 g 38 mg | Low sodium | ||||||||
| 156Member's Mark Lightly Salted Cashews Almonds Pecans Pistachios Hazelnuts Deluxe Mixed Nuts At Sam's ClubName says “lightly salted” | per 28 g | 35mg | 2% DV | Per 30 g 38 mg | Low sodium | ||||||||
| 157Southern Grove Cashews Honey Roasted | per 20 pieces (28 g) | 35mg | 2% DV | Per 30 g 38 mg | Low sodium | ||||||||
| 158Setton Farms Organic Pistachios | per 30 g | 40mg | 2% DV | Per 30 g 40 mg | Low sodium | ||||||||
| 159Trader Joe's Elevated Mixed Nuts | per 1/4 cup (30 g) | 40mg | 2% DV | Per 30 g 40 mg | Low sodium | ||||||||
| 160Planters Mixed Nuts Cashews, Almonds, Pecans, Brazil Nuts, Macadamias | per 63 g | 85mg | 4% DV | Per 30 g 40 mg | Low sodium | ||||||||
| 161Amazon Grocery Whole Almonds (Roasted & Lightly SaltedName says “lightly salted” | per 3 tbsp (32 g) | 45mg | 2% DV | Per 30 g 42 mg | Low sodium | ||||||||
| 162Blue Diamond Lightly Salted AlmondsName says “lightly salted” | per 43 g | 60mg | 3% DV | Per 30 g 42 mg | Low sodium | ||||||||
| 163Blue Diamond Lightly Salted AlmondsName says “lightly salted” | per 28 g | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 164Blue Diamond Lightly Salted AlmondsName says “lightly salted” | per 28 g | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 165Blue Diamond Lightly Salted Low Sodium AlmondsName says “lightly salted” | per 28 g | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 166Good & Gather Lightly Salted Roasted Almonds At TargetName says “lightly salted” | per 28 g | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 167Great Value Roasted & Lightly Salted Mixed Nuts Peanuts, Almonds, Cashews, Hazelnuts & Pecans Lightly Seasoned with Sea Salt, Roasted & Lightly Salted Mixed Nuts with Sea Salt At WalmartName says “lightly salted” | per 28 g | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 168Imperial Nuts Low Salt Mixed NutsName says “low salt” | per 28 g | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 169Member's Mark Roasted ALMONDS LIGHTLY SALTED At Sam's ClubName says “lightly salted” | per 1 serving (28 g) | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 170Planters Lightly Salted Mixed Nuts Cashews, Almonds, Hazelnuts, Pecans, PistachiosName says “lightly salted” | per 28 g | 40mg | 2% DV | Per 30 g 43 mg | Low sodium | ||||||||
| 171Blue Diamond Lightly Salted Low Sodium Almonds On-the-goName says “lightly salted” | per 17 g | 25mg | 1% DV | Per 30 g 44 mg | Low sodium | ||||||||
| 172KIRKLAND Signature MIXED NUTS Roasted & Salted At Costco | per 1 serving (45 g) | 70mg | 3% DV | Per 30 g 47 mg | Low sodium | ||||||||
| 173Hy-Vee Lightly Salted Party PeanutsName says “lightly salted” | per 28 g | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 174Pecan Nation Cinnamon Antioxidant-rich Healthy Snacking Pecans | per 28 g | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 175Pecan Nation Cinnamon Healthy Snacking Pecans | per 1 oz (28 g) | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 176Planters Cashews, Almonds & Pecans | per 28 g | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 177Planters Lightly Salted Cocktail PeanutsName says “lightly salted” | per 1 oz (28 g) | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 178Planters Lightly Salted Mixed NutsName says “lightly salted” | per 1 oz (28 g) | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 179Publix Mixed Nuts | per 1 serving (28 g) | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 180Signature Select Roasted & Lightly Salted Cocktail PeanutsName says “lightly salted” | per 3 tbsp (28 g) | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 181Winco Foods Honey Dry Roasted Peanuts, Salted | per 28 g | 45mg | 2% DV | Per 30 g 48 mg | Low sodium | ||||||||
| 182Nature's Promise Roasted & Salted Almonds | per 71 g | 115mg | 5% DV | Per 30 g 49 mg | Low sodium | ||||||||
| 183Signature Select Roasted & Lightly Salted Whole AlmondsName says “lightly salted” | per 1/4 cup (30 g) | 50mg | 2% DV | Per 30 g 50 mg | Low sodium | ||||||||
| 184Trader Joe's Sweet & Spicy Pecans | per 30 g | 50mg | 2% DV | Per 30 g 50 mg | Low sodium | ||||||||
| 185Southern Grove Lightly Salted PeanutsName says “lightly salted” | per 26 g | 45mg | 2% DV | Per 30 g 52 mg | Low sodium | ||||||||
| 186Good & Gather Sweet Fig Glazed Cashews At Target | per 28 g | 50mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 187Member's Mark Lightly Salted Whole Cashews At Sam's ClubName says “lightly salted” | per 28 g | 50mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 188Member's Mark Whole Cashews Lightly Salted At Sam's ClubName says “lightly salted” | per 16 pieces (28 g) | 50mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 189Planters Deluxe Lightly Salted Whole CashewsName says “lightly salted” | per 1 oz (28 g) | 50mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 190Planters Lightly Salted Cocktail PeanutsName says “lightly salted” | per 28 g | 50mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 191Southern Grove Deluxe Whole Cashews Lightly SaltedName says “lightly salted” | per 28 g | 50mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 192Go Raw Irganic Pumpkin Seeds | per 1 serving (30 g) | 54mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 193David Reduced Sodium Jumbo Sunflower Seeds, Original Flavor, 5.25 oz.Name says “reduced sodium” | per 30 g | 55mg | 2% DV | Per 30 g 55 mg | Low sodium | ||||||||
| 194David Sunflower Seed Franks Red Hot | per 30 g | 55mg | 2% DV | Per 30 g 55 mg | Low sodium | ||||||||
| 195M Dubai Style Pistachios | per 30 g | 55mg | 2% DV | Per 30 g 55 mg | Low sodium | ||||||||
| 196Trader Joe's Cinnamon Sugar Cashews | per 30 g | 55mg | 2% DV | Per 30 g 55 mg | Low sodium | ||||||||
| 197Sunrich Products Sunflower Kernels Honey Roasted, 1.2 oz packs, 150/case, USA grown | per 34 g | 65mg | 3% DV | Per 30 g 57 mg | Low sodium | ||||||||
| 198Zee Zees Sunflower Kernels, Honey Roasted, 1.2oz | per 34 g | 65mg | 3% DV | Per 30 g 57 mg | Low sodium | ||||||||
| 199Food Lion Lightly Slated Mixed Nuts | per 28 g | 55mg | 2% DV | Per 30 g 59 mg | Low sodium | ||||||||
| 200Hannaford Lightly Salted Cashews Halves & PiecesName says “lightly salted” | per 28 g | 55mg | 2% DV | Per 30 g 59 mg | Low sodium |
No nuts and seeds here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium nuts and seeds?
Yes. 247 of the 545 nuts and seeds here have 84 mg of sodium or less in 30 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. They come from 98 brands; 69 of them have nuts and seeds at 0 mg in 30 g, the lowest figure here.
The rest sit above the line: the next lowest rounds to 84 mg in 30 g, just over the line, and most nuts and seeds have 0 to 190 mg in a serving, 0% to 8% of the Daily Value.
Low sodium nut and seed brands
98 brands have nuts and seeds at the low sodium level. The lowest of each of the first 12:
- 365 Everyday Value Unsalted Organic Whole Almonds 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- 365 Whole Foods Market Chopped Walnuts 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Ahold Nature's Promise, Organic Pecans 0mg per 30 g · 0 mg in 30 g
- Aurora Natural Organic Raw Hazelnuts 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Ava's Pine Nuts, 4 Oz 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Bazzini Natural Raw Cashews 0mg per 35 g · 0 mg in 30 g
- Best Choice Unsalted Dry Roasted Peanuts 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Blue Diamond Whole Natural Almonds 0mg per 28 g · 0 mg in 30 g
- Blue Diamond Almonds Whole Natural Almonds 0mg per 43 g · 0 mg in 30 g
- Bob's Red Mill Organic Premium Shelled Pepitas Pumpkin Seeds 0mg per 3 tbsp (26 g) · 0 mg in 30 g
- Diamond Chopped Almonds 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Diamond of California Chopped Walnuts 0mg per 1/4 cup (30 g) · 0 mg in 30 g
Lowest sodium nuts and seeds by kind
The lowest of each kind, least sodium first. 12 of them reach the low sodium level.
- Mixed nuts: 365 Whole Foods Market Roasted & Unsalted Deluxe Mixed Nuts 0mg per 1/4 cup (29 g) · 0 mg in 30 g
- Pistachios: Kirkland Signature Roasted & Unsalted Pistachios 0mg per 1/2 cups (56 g) · 0 mg in 30 g
- Sunflower seeds: Good Sense No Salt Roasted Organic Sunflower Kernels 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Pumpkin seeds: 365 Whole Foods Market Unroasted & Unsalted Organic Pumpkin Seeds 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Almonds: 365 Everyday Value Unsalted Organic Whole Almonds 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Cashews: 365 Whole Foods Market Unroasted & Unsalted Cashews 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Pecans: Ahold Nature's Promise, Organic Pecans 0mg per 30 g · 0 mg in 30 g
- Walnuts: 365 Whole Foods Market Chopped Walnuts 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Macadamias: Mauna Loa Dry Roasted Macadamias Unsalted 0mg per 1 serving (28 g) · 0 mg in 30 g
- Hazelnuts: Aurora Natural Organic Raw Hazelnuts 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Pine nuts: 365 Whole Foods Market Pine Nuts 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Peanuts: Best Choice Unsalted Dry Roasted Peanuts 0mg per 1/4 cup (30 g) · 0 mg in 30 g
No salt added nuts and seeds
615 nuts and seeds here carry “no salt added”, “unsalted” or “low sodium” in the name. The 12 to look at first, newer packages before older ones:
- 365 Everyday Value Unsalted Organic Whole Almonds 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- 365 Whole Foods Market Roasted & Unsalted Deluxe Mixed Nuts 0mg per 1/4 cup (29 g) · 0 mg in 30 g
- 365 Whole Foods Market Unroasted & Unsalted Almonds 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- 365 Whole Foods Market Unroasted & Unsalted Cashews 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- 365 Whole Foods Market Unroasted & Unsalted Organic Almonds 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- 365 Whole Foods Market Unroasted & Unsalted Organic Cashews 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- 365 Whole Foods Market Unroasted & Unsalted Organic Pumpkin Seeds 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Best Choice Unsalted Dry Roasted Peanuts 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Emerald Unsalted Almonds & Walnuts 0mg per 16 g · 0 mg in 30 g
- Essential Everyday Unsalted Dry Roasted Peanuts 0mg per 28 g · 0 mg in 30 g
- First Street Unsalted Roasted In-shell Peanuts 0mg per 30 g · 0 mg in 30 g
- Good & Gather Unsalted Dry Roasted Peanuts 0mg per 28 g · 0 mg in 30 g
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free nuts and seeds
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 2,373 of the nuts and seeds here are that low.
Low sodium nuts and seeds at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. 12 of them reach the low sodium level.
- Walmart: Great Value Chopped Pecans 0mg per 1 oz (28 g) · 0 mg in 30 g
- Kroger Pecans Halves 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Trader Joe's Dry Roasted & Unsalted Pistachios 0mg per 1 serving (30 g) · 0 mg in 30 g
- Publix: Greenwise Organic Raw Walnuts 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Costco: Kirkland Signature Organic Whole Cashews Unsalted Unroasted 0mg per 28 g · 0 mg in 30 g
- Albertsons and Safeway: O Organics Unsalted Roasted Cashews 0mg per 15 pieces (30 g) · 0 mg in 30 g
- Target: Good & Gather Raw Mixed Nuts with Almonds, Cashews, Walnuts, Hazelnuts & Pistachios 0mg per 28 g · 0 mg in 30 g
- Whole Foods Market: 365 Everyday Value Unsalted Organic Whole Almonds 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Smart & Final: First Street Almonds 0mg per 28 g · 0 mg in 30 g
- Food Lion Halved Pecans 0mg per 1/4 cup (30 g) · 0 mg in 30 g
- Hannaford Almonds 0mg per 28 g · 0 mg in 30 g
- Harris Teeter Sliced Almonds 0mg per 1/4 cup (30 g) · 0 mg in 30 g
Questions about low sodium nuts and seeds
What are low sodium nuts and seeds?
Nuts and seeds with 84 mg or less of sodium in 30 g, the amount federal labeling rules use to compare nuts and seeds. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 21 mg or less in 30 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium nuts and seeds?
Yes. 2,373 of the nuts and seeds here are sodium free: under 5 mg in 30 g and in the package's own serving. “No sodium” on a package means the same.
Are there reduced sodium nuts and seeds?
3 of the nuts and seeds here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium nuts and seeds can still be above the low sodium line.
Does Blue Diamond make low sodium nuts and seeds?
Yes.
Blue Diamond Whole Natural Almonds has 0 mg per 28 g, 0 mg in 30 g.
Does Planters make low sodium nuts and seeds?
Yes.
Planters Raw Mixed Nuts Cashews, Almonds, Pecans, Walnuts has 0 mg per 28 g, 0 mg in 30 g.
Does Wonderful make low sodium nuts and seeds?
Yes.
Wonderful Lightly Salted Pistachios has 65 mg per 28 g, 70 mg in 30 g.
What are the nutrition facts of the lowest sodium nuts and seeds?
0 mg sodium, 170 calories, 6 g protein and 15 g total fat in one 1/4 cup (28 g) serving of 365 Everyday Value Unsalted, the lowest in sodium of the nuts and seeds here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 30 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 30 g meets a federal level: low sodium (84 mg or less, which is 140 mg in 50 g), very low sodium (21 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.