Unsalted and lightly salted pistachios
52 pistachios, least sodium first; most have 60 to 220 mg a serving. 10 are low sodium pistachios, first in the list.
Other lists: nuts and seeds
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Kirkland Signature Roasted & Unsalted Pistachios At CostcoName says “unsalted” | per 1/2 cups (56 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 2Trader Joe's Dry Roasted & Unsalted PistachiosName says “unsalted” | per 1 serving (30 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 3Wonderful Pistachios UnsaltedName says “unsalted” | per 1/4 cup (28 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 4Southern Grove Pistachios Roasted UnsaltedName says “unsalted” | per 30 g | 2mg | 0% DV | Per 30 g 2 mg | Sodium free | ||||||||
| 5Setton Farms Organic Pistachios | per 30 g | 40mg | 2% DV | Per 30 g 40 mg | Low sodium | ||||||||
| 6M Dubai Style Pistachios | per 30 g | 55mg | 2% DV | Per 30 g 55 mg | Low sodium | ||||||||
| 7USDA food Pistachios | per 28 g | 65mg | 3% DV | Per 30 g 70 mg | Low sodium | ||||||||
| 8Wonderful Lightly Salted PistachiosName says “lightly salted” | per 28 g | 65mg | 3% DV | Per 30 g 70 mg | Low sodium | ||||||||
| 9Wonderful Lightly Salted PistachiosName says “lightly salted” | per 28 g | 65mg | 3% DV | Per 30 g 70 mg | Low sodium | ||||||||
| 10Wonderful Roasted & Salted Pistachios | per 35 g | 90mg | 4% DV | Per 30 g 77 mg | Low sodium | ||||||||
| 11H-E-B Pistachios Roasted & Salted | per 1 serving (57 g) | 160mg | 7% DV | Per 30 g 84 mg | |||||||||
| 12Great Value Lightly Salted No Shell Pistachios At WalmartName says “lightly salted” | per 1/4 cup (30 g) | 85mg | 4% DV | Per 30 g 85 mg | |||||||||
| 13Nut Harvest Salted Pistachios | per 1 serving (50 g) | 140mg | 6% DV | Per 30 g 85 mg | |||||||||
| 14Wonderful Honey Roasted No Shells Pistachios | per 28 g | 90mg | 4% DV | Per 30 g 96 mg | |||||||||
| 15Wonderful Honey Roasted Pistachios | per 28 g | 90mg | 4% DV | Per 30 g 96 mg | |||||||||
| 16Kirkland Signature Pistachios At Costco | per 50 g | 160mg | 7% DV | Per 30 g 96 mg | |||||||||
| 17SnackRite by Aldi Roasted & Salted Pistachios | per 1 serving (25 g) | 90mg | 4% DV | Per 30 g 108 mg | |||||||||
| 18Simple Truth Roasted Pistachios, Sea Salt At Kroger | per 28 g | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 19Sainsbury's Roasted pistachios nuts | per 100 g | 400mg | 17% DV | Per 30 g 120 mg | |||||||||
| 20Deseba In-Shell Pistachios | per 28 g | 120mg | 5% DV | Per 30 g 127 mg | |||||||||
| 21Hy-Vee Salted in the Shell Pistachios | per 28 g | 120mg | 5% DV | Per 30 g 129 mg | |||||||||
| 22Shoprite Specialty, Roasted & Salted Shelled Pistachios | per 1/4 cup (30 g) | 130mg | 6% DV | Per 30 g 130 mg | |||||||||
| 23Simple Truth Roasted & Salted No Shell Pistachios At Kroger | per 1/4 cup (30 g) | 130mg | 6% DV | Per 30 g 130 mg | |||||||||
| 24Simple Truth Roasted & Salted Pistachios At Kroger | per 1/4 cup (30 g) | 130mg | 6% DV | Per 30 g 130 mg | |||||||||
| 25Southern Grove Pistachios Shelled Roasted with Sea Salt | per 30 g | 130mg | 6% DV | Per 30 g 130 mg | |||||||||
| 26Wonderful Bbq No Shells Pistachios | per 1/4 cup (28 g) | 125mg | 5% DV | Per 30 g 134 mg | |||||||||
| 27Wonderful Jalapeno lime Pistachios | per 1 serving (28 g) | 125mg | 5% DV | Per 30 g 134 mg | |||||||||
| 28Wonderful Jalapeño Lime Pistachios | per 1 serving (28 g) | 125mg | 5% DV | Per 30 g 134 mg | |||||||||
| 29Signature Farms Sweet Chili No Shells Seasoned Kernel Pistachios | per 1/4 cup (30 g) | 135mg | 6% DV | Per 30 g 135 mg | |||||||||
| 30Southern Grove Pistachios Roasted with Sea Salt | per 30 g | 135mg | 6% DV | Per 30 g 135 mg | |||||||||
| 31Southern Grove PISTACHIOS Shelled Roasted with Sea Salt | per 1/4 cup (30 g) | 135mg | 6% DV | Per 30 g 135 mg | |||||||||
| 32Wegmans Sea Salt Roasted Pistachios | per 1/4 cup (30 g) | 135mg | 6% DV | Per 30 g 135 mg | |||||||||
| 33Wonderful Jalapeño Lime Pistachios | per 21 g | 95mg | 4% DV | Per 30 g 136 mg | |||||||||
| 34Wonderful Roasted & Salted Pistachios | per 28 g | 135mg | 6% DV | Per 30 g 145 mg | |||||||||
| 35Wonderful Roasted & Salted Pistachios | per 1 serving (28 g) | 135mg | 6% DV | Per 30 g 145 mg | |||||||||
| 36Wonderful Roasted & Salted No Shells Pistachios | per 21 g | 105mg | 5% DV | Per 30 g 150 mg | |||||||||
| 37Kirkland Signature Pistachios At Costco | per 1/4 cup (30 g) | 160mg | 7% DV | Per 30 g 160 mg | |||||||||
| 38Southern Grove Pistachios Roasted with Sea Salt | per 30 g | 160mg | 7% DV | Per 30 g 160 mg | |||||||||
| 39Wonderful Sea Salt & Pepper Pistachios | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 40Wonderful Sea Salt & Pepper Pistachios, Sea Salt; Pepper | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 41Member's Mark Roasted with Sea Salt California Pistachios At Sam's Club | per 1/4 cup (30 g) | 170mg | 7% DV | Per 30 g 170 mg | |||||||||
| 42Wellsley Farms Pistachios Salted & Dry Roasted in shell with sea salt | per 1 serving (30 g) | 170mg | 7% DV | Per 30 g 170 mg | |||||||||
| 43Great Value Roasted & Salted Pistachios At Walmart | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 44Costco Companies Inc. Shelled Pistachios | per 1 serving (100 g) | 570mg | 25% DV | Per 30 g 171 mg | |||||||||
| 45Wonderful Sea Salt & Vinegar No Shells Pistachios, Sea Salt; Vinegar | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 46Wonderful Sea Salt & Vinegar Pistachios | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 47Wonderful Pistachios | per 1 serving (21 g) | 160mg | 7% DV | Per 30 g 229 mg | |||||||||
| 48Good & Gather Sea Salt Dry Roasted Pistachios At Target | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 49Wonderful Pistachios & Almonds LLC Salt & Pepper Pistachios | per 28 g | 230mg | 10% DV | Per 30 g 246 mg | |||||||||
| 50Wonderful Chili Roasted Pistachios | per 21 g | 180mg | 8% DV | Per 30 g 257 mg | |||||||||
| 51Wonderful Chili Roasted No Shells Pistachios | per 1/4 cup (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 52Nichols Farms Rosemary Garlic No Shell Pistachios | per 1 serving (30 g) | 340mg | 15% DV | Per 30 g 340 mg |
No pistachios here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium pistachios?
Yes. 10 of the 52 pistachios here have 84 mg of sodium or less in 30 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. They come from 7 brands; the lowest are Kirkland Signature, Trader Joe's, Wonderful, Southern Grove and Setton Farms.
The rest sit above the line: the next lowest rounds to 84 mg in 30 g, just over the line, and most pistachios have 60 to 220 mg in a serving, 3% to 10% of the Daily Value.
Low sodium pistachio brands
The lowest of each brand at the low sodium level:
- Kirkland Signature Roasted & Unsalted Pistachios 0mg per 1/2 cups (56 g) · 0 mg in 30 g
- Trader Joe's Dry Roasted & Unsalted Pistachios 0mg per 1 serving (30 g) · 0 mg in 30 g
- Wonderful Pistachios Unsalted 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Southern Grove Pistachios Roasted Unsalted 2mg per 30 g · 2 mg in 30 g
- Setton Farms Organic Pistachios 40mg per 30 g · 40 mg in 30 g
- M Dubai Style Pistachios 55mg per 30 g · 55 mg in 30 g
- USDA food Pistachios 65mg per 28 g · 70 mg in 30 g
The next lowest brands, all above the low sodium line:
- H-E-B Pistachios Roasted & Salted 160mg per 1 serving (57 g) · 84 mg in 30 g
- Great Value Lightly Salted No Shell Pistachios 85mg per 1/4 cup (30 g) · 85 mg in 30 g
- Nut Harvest Salted Pistachios 140mg per 1 serving (50 g) · 85 mg in 30 g
- SnackRite by Aldi Roasted & Salted Pistachios 90mg per 1 serving (25 g) · 108 mg in 30 g
- Simple Truth Roasted Pistachios, Sea Salt 110mg per 28 g · 118 mg in 30 g
No salt added pistachios
36 pistachios here carry “no salt added”, “unsalted” or “low sodium” in the name. The 12 to look at first, newer packages before older ones:
- Kirkland Signature Roasted & Unsalted Pistachios 0mg per 1/2 cups (56 g) · 0 mg in 30 g
- Trader Joe's Dry Roasted & Unsalted Pistachios 0mg per 1 serving (30 g) · 0 mg in 30 g
- Wonderful Pistachios Unsalted 0mg per 1/4 cup (28 g) · 0 mg in 30 g
- Southern Grove Pistachios Roasted Unsalted 2mg per 30 g · 2 mg in 30 g
- 365 Everyday Value Roasted & Unsalted Pistachios 0mg per 1/4 cup (28 g) · 0 mg in 30 g · older package
- 365 Whole Foods Market Roasted & Unsalted Pistachios 0mg per 1/4 cup (28 g) · 0 mg in 30 g · older package
- Ahold Roasted Unsalted Pistachios 0mg per 1/4 cup (30 g) · 0 mg in 30 g · older package
- Ahold Roasted Unsalted Pistachios 0mg per 1/4 cup (30 g) · 0 mg in 30 g · older package
- Alpine Valley Unsalted Pistachios 0mg per 1/4 cup (30 g) · 0 mg in 30 g · older package
- American Pistachio Farms Dry Roasted No Salt California Pistachios 0mg per 28 g · 0 mg in 30 g · older package
- Eillien's Roasted & Unsalted Pistachios 0mg per 28 g · 0 mg in 30 g · older package
- Fairway Unsalted Pistachios 0mg per 1/2 cup (30 g) · 0 mg in 30 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free pistachios
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 62 of the pistachios here are that low.
Low sodium pistachios at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. 2 of them reach the low sodium level.
- Walmart: Great Value Lightly Salted No Shell Pistachios 85mg per 1/4 cup (30 g) · 85 mg in 30 g
- Kroger: Simple Truth Roasted Pistachios, Sea Salt 110mg per 28 g · 118 mg in 30 g
- Trader Joe's Dry Roasted & Unsalted Pistachios 0mg per 1 serving (30 g) · 0 mg in 30 g
- Costco: Kirkland Signature Roasted & Unsalted Pistachios 0mg per 1/2 cups (56 g) · 0 mg in 30 g
- Target: Good & Gather Sea Salt Dry Roasted Pistachios 220mg per 28 g · 236 mg in 30 g
- H-E-B Pistachios Roasted & Salted 160mg per 1 serving (57 g) · 84 mg in 30 g
- Hy-Vee Salted in the Shell Pistachios 120mg per 28 g · 129 mg in 30 g
- Shoprite Specialty, Roasted & Salted Shelled Pistachios 130mg per 1/4 cup (30 g) · 130 mg in 30 g
- Wegmans Sea Salt Roasted Pistachios 135mg per 1/4 cup (30 g) · 135 mg in 30 g
- Sam's Club: Member's Mark Roasted with Sea Salt California Pistachios 170mg per 1/4 cup (30 g) · 170 mg in 30 g
Questions about low sodium pistachios
What are low sodium pistachios?
Pistachios with 84 mg or less of sodium in 30 g, the amount federal labeling rules use to compare pistachios. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 21 mg or less in 30 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium pistachios?
Yes. 62 of the pistachios here are sodium free: under 5 mg in 30 g and in the package's own serving. “No sodium” on a package means the same.
Are there reduced sodium pistachios?
No pistachios here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium pistachios can still be above the low sodium line.
Does Wonderful make low sodium pistachios?
Yes.
Wonderful Lightly Salted Pistachios has 65 mg per 28 g, 70 mg in 30 g.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 30 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 30 g meets a federal level: low sodium (84 mg or less, which is 140 mg in 50 g), very low sodium (21 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.