Low sodium taco seasoning
The lowest of 40 taco seasonings has 40 mg of sodium in a 1/4 tsp; most have 210 to 440 mg. 1 is a low sodium taco seasoning, first in the list.
Other lists: seasoning mix, seasoning (on 1/4 tsp)
| Product | Serving | % Daily Value | Level | Nutrition | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Shoprite Taco Seasoning | per 1/4 tsp (0.7 g) | 40mg | 2% DV | Low sodium | ||||||||
| 2Ortega 40% Less Sodium Taco Seasoning MixName says “40% less sodium” | per 4 g | 190mg | 8% DV | |||||||||
| 3Great Value Reduced Sodium Taco Seasoning Mix At WalmartName says “reduced sodium” | per 1 serving (5 g) | 210mg | 9% DV | |||||||||
| 4La Preferida Zesty Mexican Taco Seasoning | per 5 g | 210mg | 9% DV | |||||||||
| 5Old El Paso 25% Less Sodium Taco Seasoning Mix PacketName says “25% less sodium” | per 2 tsp (5 g) | 210mg | 9% DV | |||||||||
| 6Old El Paso 25% Less Sodium Taco Seasoning Mix Value SizeName says “25% less sodium” | per 2 tsp (5 g) | 210mg | 9% DV | |||||||||
| 7Taco Bell Taco Seasoning Mix | per 2 tsp (4 g) | 210mg | 9% DV | |||||||||
| 8True Goodness Organic Less Sodium Taco Seasoning MixName says “less sodium” | per 5 g | 220mg | 10% DV | |||||||||
| 9Our Family Reduced Sodium Taco Seasoning MixName says “reduced sodium” | per 2 tsp (6 g) | 250mg | 11% DV | |||||||||
| 10Old El Paso Chicken Taco Seasoning Mix | per 1 tsp (4 g) | 270mg | 12% DV | |||||||||
| 11Old El Paso Original Taco Seasoning Mix 10 Pack | per 2 tsp (5 g) | 280mg | 12% DV | |||||||||
| 12Old El Paso Original Taco Seasoning Mix 3 Pack | per 2 tsp (5 g) | 280mg | 12% DV | |||||||||
| 13Old El Paso Original Taco Seasoning Mix Packet | per 2 tsp (5 g) | 280mg | 12% DV | |||||||||
| 14Sprouts Organic Taco Seasoning Mox | per 6 g | 290mg | 13% DV | |||||||||
| 15Full Circle Market Mild Taco Seasoning Mix | per 2 tsp (6 g) | 300mg | 13% DV | |||||||||
| 16Great Value Original Taco Seasoning Mix At Walmart | per 2 tsp (5 g) | 300mg | 13% DV | |||||||||
| 17Old El Paso Mild Taco Seasoning Mix | per 2 tsp (5 g) | 300mg | 13% DV | |||||||||
| 18Meijer Taco Organic Seasoning Mix | per 4 g | 310mg | 13% DV | |||||||||
| 19Cholula Medium Original Taco Seasoning Mix | per 2 tsp (4 g) | 330mg | 14% DV | |||||||||
| 20Siete Mild Taco Seasoning | per 2 tsp (5 g) | 330mg | 14% DV | |||||||||
| 21Food Club Taco Seasoning Mix | per 2 tsp (6 g) | 340mg | 15% DV | |||||||||
| 22Old El Paso Cheesy Taco Seasoning Mix | per 2 tsp (5 g) | 340mg | 15% DV | |||||||||
| 23Ortega Cheesy Taco Seasoning Mix | per 4 g | 340mg | 15% DV | |||||||||
| 24Old El Paso Tabasco Taco Seasoning Mix | per 2 tsp (5 g) | 350mg | 15% DV | |||||||||
| 25McCormick Taco Seasoning Mix | per 6 g | 360mg | 16% DV | |||||||||
| 26Spice Islands Premium Taco Seasoning | per 2 tsp (6 g) | 360mg | 16% DV | |||||||||
| 27Cholula Smoky Chipotle Taco Medium Seasoning Mix | per 2 tsp (4 g) | 370mg | 16% DV | |||||||||
| 28McCormick Taco Gluten-free Seasoning Mix | per 2 tsp (6 g) | 370mg | 16% DV | |||||||||
| 29La Preferida Taco Seasoning | per 6 g | 380mg | 17% DV | |||||||||
| 30McCormick Original Taco Seasoning Mix | per 2 tsp (4 g) | 380mg | 17% DV | |||||||||
| 31Meijer Hot & Spicy Taco Seasoning Mix | per 2 tsp (6 g) | 390mg | 17% DV | |||||||||
| 32Old El Paso Hot and Spicy Taco Seasoning Mix | per 2 tsp (5 g) | 390mg | 17% DV | |||||||||
| 33Kroger Taco Seasoning | per 1 serving (5 g) | 410mg | 18% DV | |||||||||
| 34Giant Taco Seasoning Mix | per 2 tsp (6 g) | 430mg | 19% DV | |||||||||
| 35Ortega Original Taco Seasoning Mix | per 2 tsp (6 g) | 430mg | 19% DV | |||||||||
| 36Bettergoods Mild Taco Seasoning Blend | per 2 tsp (5 g) | 440mg | 19% DV | |||||||||
| 37Freedom's Choice Taco Seasoning Mix | per 4 g | 440mg | 19% DV | |||||||||
| 38McCormick Mild Taco Seasoning Mix | per 4 g | 460mg | 20% DV | |||||||||
| 39365 Whole Foods Market Mild Taco Seasoning | per 2 tsp (7 g) | 470mg | 20% DV | |||||||||
| 40Tone's Taco Seasoning Blend | per 2 tsp (7 g) | 470mg | 20% DV |
No taco seasoning here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium taco seasoning?
Yes. 1 of the 40 taco seasonings here has 140 mg of sodium or less in a serving, the federal line for the words “low sodium”. The low sodium taco seasoning brand is Shoprite.
The rest sit above the line: the next lowest has 190 mg in a serving, and most taco seasoning has 210 to 440 mg in a serving, 9% to 19% of the Daily Value.
Low sodium taco seasoning brands
The lowest taco seasoning of each brand at the low sodium level:
- Shoprite Taco Seasoning 40mg per 1/4 tsp (0.7 g)
The next lowest brands, all above the low sodium line:
- Ortega 40% Less Sodium Taco Seasoning Mix 190mg per 4 g
- Great Value Reduced Sodium Taco Seasoning Mix 210mg per 1 serving (5 g)
- La Preferida Zesty Mexican Taco Seasoning 210mg per 5 g
- Old El Paso 25% Less Sodium Taco Seasoning Mix Packet 210mg per 2 tsp (5 g)
- Taco Bell Taco Seasoning Mix 210mg per 2 tsp (4 g)
No salt added taco seasoning
2 taco seasonings here carry “no salt added”, “unsalted” or “low sodium” in the name:
- McCormick Taco Business Salt Free Seasoning Mix 0mg per 2 tsp (4 g) · older package
- Mrs. Wages No Salt Added Medium Roasted Bell Pepper & Garlic Taco Seasoning Mix 10mg per 1 1/2 tsp (4 g) · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free taco seasoning
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 1 of the taco seasonings here is that low.
Low sodium taco seasoning at Walmart, Kroger, ShopRite and other stores
The lowest taco seasoning of each store's own brand. 1 of them reaches the low sodium level.
- Walmart: Great Value Reduced Sodium Taco Seasoning Mix 210mg per 1 serving (5 g)
- Kroger Taco Seasoning 410mg per 1 serving (5 g)
- Shoprite Taco Seasoning 40mg per 1/4 tsp (0.7 g)
- Meijer Taco Organic Seasoning Mix 310mg per 4 g
Questions about low sodium taco seasoning
What is a low sodium taco seasoning?
A taco seasoning with 140 mg or less of sodium in one serving as the package sizes it. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium taco seasoning?
Yes. 1 of the taco seasonings here is sodium free: under 5 mg in a serving. “No sodium” on a package means the same.
Is there a reduced sodium taco seasoning?
15 of the taco seasonings here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium taco seasoning can still be above the low sodium line.
Does McCormick make a low sodium taco seasoning?
Yes, on an older package.
McCormick Taco Business Salt Free Seasoning Mix has 0 mg per 2 tsp (4 g) (an older package).
Does Old El Paso make a low sodium taco seasoning?
No Old El Paso taco seasoning here is at the low sodium level. Its lowest:
Old El Paso 25% Less Sodium Taco Seasoning Mix Packet has 210 mg per 2 tsp (5 g).
Does Ortega make a low sodium taco seasoning?
No Ortega taco seasoning here is at the low sodium level. Its lowest:
Ortega 40% Less Sodium Taco Seasoning Mix has 190 mg per 4 g.
Does Siete make a low sodium taco seasoning?
No Siete taco seasoning here is at the low sodium level. Its lowest:
Siete Mild Taco Seasoning has 330 mg per 2 tsp (5 g).
Does Taco Bell make a low sodium taco seasoning?
No Taco Bell taco seasoning here is at the low sodium level. Its lowest:
Taco Bell Taco Seasoning Mix has 210 mg per 2 tsp (4 g).
What are the nutrition facts of the lowest sodium taco seasoning?
40 mg sodium, 0 calories, 0 g protein and 0 g total fat in one 1/4 tsp (0.7 g) serving of Shoprite Taco Seasoning, the lowest sodium taco seasoning here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Level: a green tag means the number in a serving meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.