Low sodium and salt free seasoning
The lowest of 90 seasonings has 0 mg of sodium in a 1/4 tsp; most have 0 to 330 mg. 13 are low sodium seasonings, first in the list.
Other lists: salt
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Blackstone Sweet Maple Seasoning | per 1/4 tsp (1 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 2Chestnut Hill Salt Free SeasoningName says “salt free” | per 1/4 tsp (0.7 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 3D'allesandro Umami Seasoning* | per 0.5 g | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 4Frontier Poultry Seasoning | per 1/4 tsp (0.4 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 5Frontier Seasoning Blend | per 1/4 tsp (0.3 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 6Frontier Cooperative Herbs Simply Organic, Italian Seasoning | per 1/4 tsp (0.3 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 7Morton & Bassett Chili Powder | per 1/4 tsp (0.7 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 8Morton & Bassett Za'atar | per 1/4 tsp (0.7 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 9Mrs. Dash Original Blend Seasoning Blend | per 1/4 tsp (0.9 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 10Mrs. Dash Table Blend Seasoning | per 1/4 tsp (0.7 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 11S&B Curry Powder | per 1 tsp (2 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 12Sunluck Five Spice | per 1/4 tsp (0.4 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 13Supreme Tradition Salt Free SeasoningName says “salt free” | per 1/4 tsp (0.7 g) | 0mg | 0% DV | Per 1/4 tsp 0 mg | Sodium free | ||||||||
| 14McCormick Chili Powder | per 1/4 tsp (0.5 g) | 10mg | 0% DV | Per 1/4 tsp 10 mg | |||||||||
| 15Meijer Chili Powder | per 1/4 tsp (0.5 g) | 10mg | 0% DV | Per 1/4 tsp 10 mg | |||||||||
| 16Spiceology Black & Bleu Cajun & Bleu Cheese Rub | per 1/4 tsp (0.5 g) | 10mg | 0% DV | Per 1/4 tsp 10 mg | |||||||||
| 17Private Selection Garam Masala Blend At Kroger | per 1/4 tsp (0.5 g) | 15mg | 1% DV | Per 1/4 tsp 15 mg | |||||||||
| 18Laxmi Red Chili Powder | per 1/4 tsp (0.7 g) | 20mg | 1% DV | Per 1/4 tsp 20 mg | |||||||||
| 19Dangold Spice Blend, Garlic & Onion | per 1/4 tbsp (1 g) | 65mg | 3% DV | Per 1/4 tsp 22 mg | |||||||||
| 20Laxmi Garam Masala Powder | per 1/4 tsp (0.7 g) | 25mg | 1% DV | Per 1/4 tsp 25 mg | |||||||||
| 21Shoprite Chili Powder | per 1/4 tsp (0.7 g) | 30mg | 1% DV | Per 1/4 tsp 30 mg | |||||||||
| 22Kernel Season's Sour Cream & Onion Popcorn Seasoning | per 1/4 tsp (0.7 g) | 35mg | 2% DV | Per 1/4 tsp 35 mg | |||||||||
| 23Old Bay Blackened Seasoning | per 1/4 tsp (0.6 g) | 45mg | 2% DV | Per 1/4 tsp 45 mg | |||||||||
| 24Just Spices Stir Fry Seasoning Blend, 2.46 oz Can | per 1/4 tsp (1 g) | 50mg | 2% DV | Per 1/4 tsp 50 mg | |||||||||
| 25First Street Everything Bagel Seasoning At Smart & Final | per 1/4 tsp (0.8 g) | 65mg | 3% DV | Per 1/4 tsp 65 mg | |||||||||
| 26Great Value Everything Bagel Seasoning At Walmart | per 1/4 tsp (0.8 g) | 65mg | 3% DV | Per 1/4 tsp 65 mg | |||||||||
| 27Stonemill Jalapeno Everything Bagel Seasoning | per 1/4 tsp (1 g) | 67mg | 3% DV | Per 1/4 tsp 67 mg | |||||||||
| 28Einstein Bros Everything Bagel Seasoning Blend | per 1/4 tsp (1 g) | 70mg | 3% DV | Per 1/4 tsp 70 mg | |||||||||
| 29Badia Sazon Tropical, Meat, Poultry and Fish Seasoning | per 1/4 tsp (1.2 g) | 75mg | 3% DV | Per 1/4 tsp 75 mg | |||||||||
| 30Our Family Sweet & Smoky Barbecue Seasoning Blend | per 1/4 tsp (0.8 g) | 80mg | 3% DV | Per 1/4 tsp 80 mg | |||||||||
| 31Trader Joe's Everything but the Bagel Sesame Seasoning Blend | per 1/4 tsp (1 g) | 80mg | 3% DV | Per 1/4 tsp 80 mg | |||||||||
| 32Amish Country Popcorn Cheddar Cheese Popcorn Seasoning | per 1 tsp (5 g) | 330mg | 14% DV | Per 1/4 tsp 83 mg | |||||||||
| 33Weber Dry Rub For Smoking & Barbecuing Kc Bbq | per 1 tsp (4 g) | 330mg | 14% DV | Per 1/4 tsp 83 mg | |||||||||
| 34Epicurean Specialty Parmesan & Black Garlic Truffle Seasoning | per 1 tsp (3 g) | 350mg | 15% DV | Per 1/4 tsp 88 mg | |||||||||
| 35Badia Complete Seasoning, Original | per 1/4 tsp (1 g) | 90mg | 4% DV | Per 1/4 tsp 90 mg | |||||||||
| 36Badia The Original Complete Seasoning | per 1/4 tsp (1 g) | 90mg | 4% DV | Per 1/4 tsp 90 mg | |||||||||
| 37Einstein Bros Bagels Avocado Toast Seasoning Blend | per 1/4 tsp (0.9 g) | 90mg | 4% DV | Per 1/4 tsp 90 mg | |||||||||
| 38Kernel Season's Garlic Parmesan Popcorn Seasoning | per 1/4 tsp (0.8 g) | 90mg | 4% DV | Per 1/4 tsp 90 mg | |||||||||
| 39Kernel Season's White Cheddar Popcorn Seasoning | per 1/4 tsp (0.8 g) | 90mg | 4% DV | Per 1/4 tsp 90 mg | |||||||||
| 40Lawry's Lemon Pepper Blend, 2.25 Oz | per 0.7 g | 90mg | 4% DV | Per 1/4 tsp 90 mg | |||||||||
| 41Lawry's Lemon Pepper with Zest of Lemon | per 1/4 tsp (0.7 g) | 90mg | 4% DV | Per 1/4 tsp 90 mg | |||||||||
| 42Johnny's Sea Food Seasoning Lemon Dill, Lemon | per 1/4 tbsp (1 g) | 285mg | 12% DV | Per 1/4 tsp 95 mg | |||||||||
| 43Maggi Seasoning Juice 100ml | per 1 tsp (5 mL) | 380mg | 17% DV | Per 1/4 tsp 95 mg | |||||||||
| 44The Watkins Co. Smoky Bourbon Seasoning and Rub | per 1/4 tsp (1.3 g) | 100mg | 4% DV | Per 1/4 tsp 100 mg | |||||||||
| 45Colonna Citrus Garlic Seasoning | per 1/4 tsp (0.8 g) | 105mg | 5% DV | Per 1/4 tsp 105 mg | |||||||||
| 46Great Value Cajun Organic Seasoning At Walmart | per 1/4 tsp (0.6 g) | 105mg | 5% DV | Per 1/4 tsp 105 mg | |||||||||
| 47Kinder's Cracked Pepper & Lemon Premium Seasoning | per 1/4 tsp (1 g) | 105mg | 5% DV | Per 1/4 tsp 105 mg | |||||||||
| 48McCormick Caribbean Jerk Seasoning | per 0.7 g | 110mg | 5% DV | Per 1/4 tsp 110 mg | |||||||||
| 49McCormick Rotisserie Chicken Seasoning | per 1/4 tsp (0.7 g) | 110mg | 5% DV | Per 1/4 tsp 110 mg | |||||||||
| 50Sazon Goya A Low Sodium SeasoningName says “low sodium” | per 1/4 tsp (1 g) | 110mg | 5% DV | Per 1/4 tsp 110 mg | |||||||||
| 51Sazongoya Coriander & Annatto A Low Sodium SeasoningName says “low sodium” | per 1 g | 110mg | 5% DV | Per 1/4 tsp 110 mg | |||||||||
| 52Scotts Food Products Seasoning, Santa Maria Style | per 1/4 tsp (0.5 g) | 120mg | 5% DV | Per 1/4 tsp 120 mg | |||||||||
| 53Watkins Chicken Seasoning | per 1/4 tsp (1.2 g) | 120mg | 5% DV | Per 1/4 tsp 120 mg | |||||||||
| 54Colonna Cilantro Lime Seasoning | per 1/4 tsp (0.9 g) | 125mg | 5% DV | Per 1/4 tsp 125 mg | |||||||||
| 55Grace Caribbean Traditions, All Purpose Seasoning | per 1/4 tsp (0.7 g) | 125mg | 5% DV | Per 1/4 tsp 125 mg | |||||||||
| 56McCormick 25% Less Sodium Montreal Steak SeasoningName says “25% less sodium” | per 0.8 g | 125mg | 5% DV | Per 1/4 tsp 125 mg | |||||||||
| 57Kamis Seasoning For Fish | per 1 tsp (3 g) | 504mg | 22% DV | Per 1/4 tsp 126 mg | |||||||||
| 58Goya Sazon A Unique Seasoning, Coriander & Annatto | per 1/4 tsp (1 g) | 140mg | 6% DV | Per 1/4 tsp 140 mg | |||||||||
| 59Lawry's Sweet Basil, Citrus & Garlic Rub, Sweet Basil | per 1/4 tsp (0.8 g) | 140mg | 6% DV | Per 1/4 tsp 140 mg | |||||||||
| 60Old Bay Seasoning | per 1/4 tsp (0.6 g) | 140mg | 6% DV | Per 1/4 tsp 140 mg | |||||||||
| 61Rib Rack Steakhouse Spice Rub | per 0.8 g | 140mg | 6% DV | Per 1/4 tsp 140 mg | |||||||||
| 62Kinder's Garlic & Herb with Sea Salt & Lemon Seasoning | per 1/4 tsp (1 g) | 150mg | 7% DV | Per 1/4 tsp 150 mg | |||||||||
| 63Just Spices Avocado Topping Seasoning Blend, 2.11 oz Can | per 1/4 tsp (1 g) | 160mg | 7% DV | Per 1/4 tsp 160 mg | |||||||||
| 64Rufus Teague Fish Rub | per 1/4 tsp (1 g) | 160mg | 7% DV | Per 1/4 tsp 160 mg | |||||||||
| 65Kinder's Prime Steak with Black Garlic & Truffle Seasoning | per 1/4 tsp (1 g) | 170mg | 7% DV | Per 1/4 tsp 170 mg | |||||||||
| 66Our Family Gourmet Burger Seasoning Blend | per 1/4 tsp (1 g) | 170mg | 7% DV | Per 1/4 tsp 170 mg | |||||||||
| 67McCormick Lemon & Pepper Seasoning | per 1/4 tsp (0.9 g) | 180mg | 8% DV | Per 1/4 tsp 180 mg | |||||||||
| 68McCormick Lemon Pepper Seasoning | per 1/4 tsp (0.9 g) | 180mg | 8% DV | Per 1/4 tsp 180 mg | |||||||||
| 69Yellowstone Cattleman Steak Seasoning and Rub | per 1/4 tsp (1.2 g) | 180mg | 8% DV | Per 1/4 tsp 180 mg | |||||||||
| 70Tajin Seasoning | per 1/4 tsp (1 g) | 185mg | 8% DV | Per 1/4 tsp 185 mg | |||||||||
| 71John Boy & Billy's Chicken Rub | per 1/4 tsp (1 g) | 200mg | 9% DV | Per 1/4 tsp 200 mg | |||||||||
| 72Badia Lemon Pepper | per 1/4 tsp (0.9 g) | 210mg | 9% DV | Per 1/4 tsp 210 mg | |||||||||
| 73Badia Lemon Pepper | per 1/4 tsp (0.9 g) | 210mg | 9% DV | Per 1/4 tsp 210 mg | |||||||||
| 74Kinder's Seasoning Butcher's Burger Blend | per 1/4 tsp (1 g) | 210mg | 9% DV | Per 1/4 tsp 210 mg | |||||||||
| 75Cavender's All Purpose Greek Seasoning | per 1/4 tsp (1 g) | 214mg | 9% DV | Per 1/4 tsp 214 mg | |||||||||
| 76Grace Oxtail Seasoning | per 1/4 tsp (0.9 g) | 220mg | 10% DV | Per 1/4 tsp 220 mg | |||||||||
| 77Chief Brand Products Chow Mein Seasoning | per 1 tsp (5 g) | 901mg | 39% DV | Per 1/4 tsp 225 mg | |||||||||
| 78Goya Salad & Vegetable Seasoning | per 1/4 tsp (1 g) | 240mg | 10% DV | Per 1/4 tsp 240 mg | |||||||||
| 79Badia Adobo Seasoning | per 1/4 tsp (0.9 g) | 250mg | 11% DV | Per 1/4 tsp 250 mg | |||||||||
| 80Badia Adobo with Pepper 7 Oz | per 0.9 g | 250mg | 11% DV | Per 1/4 tsp 250 mg | |||||||||
| 81Badia Adobo Seasoning | per 1/4 tsp (0.9 g) | 260mg | 11% DV | Per 1/4 tsp 260 mg | |||||||||
| 82M Salt Spice Blend | per 1/4 tsp (1 g) | 290mg | 13% DV | Per 1/4 tsp 290 mg | |||||||||
| 83Tony Chachere's More Spice Creole Seasoning | per 1/4 tsp (1 g) | 290mg | 13% DV | Per 1/4 tsp 290 mg | |||||||||
| 84Wegmans Garlic Herb Seasoning Shak'r | per 1/4 tsp (1 g) | 310mg | 13% DV | Per 1/4 tsp 310 mg | |||||||||
| 85Chef Merito Chicken Seasoning | per 0.7 g | 161mg | 7% DV | Per 1/4 tsp 322 mg | |||||||||
| 86Goya Adobo All Purpose Seasoning | per 1/4 tsp (1 g) | 350mg | 15% DV | Per 1/4 tsp 350 mg | |||||||||
| 87Goya All Purpose Adobo Seasoning, Lemon & Pepper | per 1/4 tsp (1 g) | 350mg | 15% DV | Per 1/4 tsp 350 mg | |||||||||
| 88Goya Adobo All Purpose Seasoning | per 1/4 tsp (1 g) | 360mg | 16% DV | Per 1/4 tsp 360 mg | |||||||||
| 89Goya All Purpose Adobo Seasoning | per 1/4 tsp (1 g) | 360mg | 16% DV | Per 1/4 tsp 360 mg | |||||||||
| 90Famous Dave's Steak & Burger Seasoning | per 1/4 tsp (2 g) | 440mg | 19% DV | Per 1/4 tsp 440 mg |
No seasoning here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium seasoning?
Yes. 13 of the 90 seasonings here have 140 mg of sodium or less in 1/4 tsp (1.25 mL) and in 50 g, the federal line for the words “low sodium”. They come from 10 brands; 10 of them have a seasoning at 0 mg in 1/4 tsp (1.25 mL), the lowest figure here.
The rest do not pass both tests: the next lowest has 10 mg in 1/4 tsp (1.25 mL), and most seasoning has 0 to 330 mg in a serving, 0% to 14% of the Daily Value.
Low sodium seasoning brands
The lowest seasoning of each brand at the low sodium level:
- Blackstone Sweet Maple Seasoning 0mg per 1/4 tsp (1 g) · 0 mg in 1/4 tsp
- Chestnut Hill Salt Free Seasoning 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp
- D'allesandro Umami Seasoning* 0mg per 0.5 g · 0 mg in 1/4 tsp
- Frontier Poultry Seasoning 0mg per 1/4 tsp (0.4 g) · 0 mg in 1/4 tsp
- Frontier Cooperative Herbs Simply Organic, Italian Seasoning 0mg per 1/4 tsp (0.3 g) · 0 mg in 1/4 tsp
- Morton & Bassett Chili Powder 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp
- Mrs. Dash Original Blend Seasoning Blend 0mg per 1/4 tsp (0.9 g) · 0 mg in 1/4 tsp
- S&B Curry Powder 0mg per 1 tsp (2 g) · 0 mg in 1/4 tsp
- Sunluck Five Spice 0mg per 1/4 tsp (0.4 g) · 0 mg in 1/4 tsp
- Supreme Tradition Salt Free Seasoning 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp
The next lowest brands, none at the low sodium level:
- McCormick Chili Powder 10mg per 1/4 tsp (0.5 g) · 10 mg in 1/4 tsp
- Meijer Chili Powder 10mg per 1/4 tsp (0.5 g) · 10 mg in 1/4 tsp
- Spiceology Black & Bleu Cajun & Bleu Cheese Rub 10mg per 1/4 tsp (0.5 g) · 10 mg in 1/4 tsp
- Private Selection Garam Masala Blend 15mg per 1/4 tsp (0.5 g) · 15 mg in 1/4 tsp
- Laxmi Red Chili Powder 20mg per 1/4 tsp (0.7 g) · 20 mg in 1/4 tsp
Lowest sodium seasoning by blend
The lowest seasoning of each blend, least sodium first. 5 of them reach the low sodium level.
- Greek or mediterranean: Morton & Bassett Za'atar 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp
- Italian: Frontier Cooperative Herbs Simply Organic, Italian Seasoning 0mg per 1/4 tsp (0.3 g) · 0 mg in 1/4 tsp
- Chili powder: Morton & Bassett Chili Powder 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp
- Poultry: Frontier Poultry Seasoning 0mg per 1/4 tsp (0.4 g) · 0 mg in 1/4 tsp
- All purpose: Mrs. Dash Original Blend Seasoning Blend 0mg per 1/4 tsp (0.9 g) · 0 mg in 1/4 tsp
- Cajun or creole: Spiceology Black & Bleu Cajun & Bleu Cheese Rub 10mg per 1/4 tsp (0.5 g) · 10 mg in 1/4 tsp
- Popcorn: Kernel Season's Sour Cream & Onion Popcorn Seasoning 35mg per 1/4 tsp (0.7 g) · 35 mg in 1/4 tsp
- Everything bagel: First Street Everything Bagel Seasoning 65mg per 1/4 tsp (0.8 g) · 65 mg in 1/4 tsp
- Barbecue: Our Family Sweet & Smoky Barbecue Seasoning Blend 80mg per 1/4 tsp (0.8 g) · 80 mg in 1/4 tsp
- Lemon pepper: Lawry's Lemon Pepper Blend, 2.25 Oz 90mg per 0.7 g · 90 mg in 1/4 tsp
- Jerk: McCormick Caribbean Jerk Seasoning 110mg per 0.7 g · 110 mg in 1/4 tsp
- Steak or burger: McCormick 25% Less Sodium Montreal Steak Seasoning 125mg per 0.8 g · 125 mg in 1/4 tsp
- Seafood: Kamis Seasoning For Fish 504mg per 1 tsp (3 g) · 126 mg in 1/4 tsp
- Garlic and herb: Kinder's Garlic & Herb with Sea Salt & Lemon Seasoning 150mg per 1/4 tsp (1 g) · 150 mg in 1/4 tsp
- Adobo: Badia Adobo Seasoning 250mg per 1/4 tsp (0.9 g) · 250 mg in 1/4 tsp
No salt added seasoning
66 seasonings here carry “no salt added”, “unsalted” or “low sodium” in the name. The 12 to look at first, newer packages before older ones:
- Chestnut Hill Salt Free Seasoning 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp
- Supreme Tradition Salt Free Seasoning 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp
- Sazon Goya A Low Sodium Seasoning 110mg per 1/4 tsp (1 g) · 110 mg in 1/4 tsp
- Sazongoya Coriander & Annatto A Low Sodium Seasoning 110mg per 1 g · 110 mg in 1/4 tsp
- Amazing Taste No Salt Veggie Seasoning 0mg per 1/2 tsp (1.1 g) · 0 mg in 1/4 tsp · older package
- Big Y Everything Bagel Salt Free Seasoning 0mg per 1/4 tsp (1 g) · 0 mg in 1/4 tsp · older package
- Cavender's Salt Free All Purpose Greek Seasoning 0mg per 1/4 tsp (1 g) · 0 mg in 1/4 tsp · older package
- Chef Paul Prudhomme Salt Free Seasoning 0mg per 0.6 g · 0 mg in 1/4 tsp · older package
- Colonna Salt Free Garlic & Herb Seasoning 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp · older package
- Colonna Salt Free Original Blend Seasoning 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp · older package
- Colonna Salt Free Seasoning 0mg per 1/4 tsp (0.7 g) · 0 mg in 1/4 tsp · older package
- Everson Spice Co. Savory Salt Free Seasoning 0mg per 1/4 tsp (0.6 g) · 0 mg in 1/4 tsp · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free seasoning
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 316 of the seasonings here are that low.
Low sodium seasoning at Walmart, Kroger, Trader Joe's and other stores
The lowest seasoning of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Everything Bagel Seasoning 65mg per 1/4 tsp (0.8 g) · 65 mg in 1/4 tsp
- Kroger: Private Selection Garam Masala Blend 15mg per 1/4 tsp (0.5 g) · 15 mg in 1/4 tsp
- Trader Joe's Everything but the Bagel Sesame Seasoning Blend 80mg per 1/4 tsp (1 g) · 80 mg in 1/4 tsp
- Meijer Chili Powder 10mg per 1/4 tsp (0.5 g) · 10 mg in 1/4 tsp
- Shoprite Chili Powder 30mg per 1/4 tsp (0.7 g) · 30 mg in 1/4 tsp
- Smart & Final: First Street Everything Bagel Seasoning 65mg per 1/4 tsp (0.8 g) · 65 mg in 1/4 tsp
- Wegmans Garlic Herb Seasoning Shak'r 310mg per 1/4 tsp (1 g) · 310 mg in 1/4 tsp
Questions about low sodium seasoning
What is a low sodium seasoning?
A seasoning with 140 mg or less of sodium in 1/4 tsp (1.25 mL), the amount federal labeling rules use to compare seasonings, and in 50 g: the rules test a food with a small serving on 50 g as well. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less, tested the same way, and “sodium free” is under 5 mg.
Is there a sodium free or no sodium seasoning?
Yes. 316 of the seasonings here are sodium free: under 5 mg in 1/4 tsp (1.25 mL) and in the package's own serving. “No sodium” on a package means the same.
Is there a reduced sodium seasoning?
5 of the seasonings here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium seasoning can still be above the low sodium line.
Does Dash make a low sodium seasoning?
Yes, on an older package.
Dash Everything But the Salt Seasoning Blend has 0 mg per 1/4 tsp (0.9 g), 0 mg in 1/4 tsp (an older package).
Does McCormick make a low sodium seasoning?
Yes, on an older package.
McCormick Caribbean Jerk Chicken Seasoning has 0 mg per 1/4 tsp (0.7 g), 0 mg in 1/4 tsp (an older package).
Does Lawry's make a low sodium seasoning?
Yes, on an older package.
Lawry's All Purpose Recipe Blend Seasoning has 0 mg per 1/4 tsp (0.5 g), 0 mg in 1/4 tsp (an older package).
Does Tony Chachere's make a low sodium seasoning?
Yes, on an older package.
Tony Chachere's No Salt Seasoning Blend has 0 mg per 1/4 tsp (0.8 g), 0 mg in 1/4 tsp (an older package).
Does Badia make a low sodium seasoning?
Yes, on an older package.
Badia Asian Blend Five Spice has 0 mg per 1/4 tsp (0.6 g), 0 mg in 1/4 tsp (an older package).
What are the nutrition facts of the lowest sodium seasoning?
0 mg sodium, 5 calories, 0 g protein and 0 g total fat in one 1/4 tsp (1 g) serving of Blackstone Sweet Maple Seasoning, the lowest sodium seasoning here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 1/4 tsp (1.25 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the package meets a federal level in 1/4 tsp and in 50 g: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). A label that gives its serving only in mL does not say what 50 g holds, so that package gets no tag.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.