Lowest sodium soup
The lowest of 451 soups has 32 mg of sodium in 1 cup; most have 410 to 1,420 mg. 7 are low sodium soups, first in the list.
Other lists: chicken noodle soup, tomato soup, broth
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Campbell's Soup Low Sodium Cream of MushroomName says “low sodium” | per 1 cup (245 g) | 32mg | 1% DV | Per 245 g 32 mg | Very low sodium | ||||||||
| 2Healthy Valley Organic Vegetable Soup | per 1 cup (240 g) | 50mg | 2% DV | Per 245 g 51 mg | Low sodium | ||||||||
| 3Campbell's Classic Shelf Stable Soup Low Sodium TomatoName says “low sodium” | per 1 container (206 g) | 49mg | 2% DV | Per 245 g 59 mg | Low sodium | ||||||||
| 4Campbell's Classic Shelf Stable Soup Low Sodium TomatoName says “low sodium” | per 1 cup (245 g) | 59mg | 3% DV | Per 245 g 59 mg | Low sodium | ||||||||
| 5Campbell's Classic Shelf Stable Soup Chicken Noodle | per 1 container (206 g) | 60mg | 3% DV | Per 245 g 71 mg | Low sodium | ||||||||
| 6Campbell's Classic Shelf Stable Soup Low Sodium VegetableName says “low sodium” | per 1 container (206 g) | 105mg | 5% DV | Per 245 g 125 mg | Low sodium | ||||||||
| 7Campbell's Classic Shelf Stable Soup Low Sodium Chicken NoodleName says “low sodium” | per 1 cup (245 g) | 130mg | 6% DV | Per 245 g 130 mg | Low sodium | ||||||||
| 8Imagine Organic Light in Sodium Butternut Squash Creamy SoupName says “light in sodium” | per 1 cup (240 mL) | 199mg | 9% DV | Per 245 g 199 mg | |||||||||
| 9Pacific Foods Light in Sodium Organic Butternut Squash Soup, 32 oz CartonName says “light in sodium” | per 1 cup (245 g) | 240mg | 10% DV | Per 245 g 240 mg | |||||||||
| 10Pacific Foods Organic Light in Sodium Butternut Squash Soup, 32 OzName says “light in sodium” | per 1 cup (240 mL) | 240mg | 10% DV | Per 245 g 240 mg | |||||||||
| 11Amy's Organic • Biologique Lentil Soup, lower-sodium | per 398 mL | 460mg | 20% DV | Per 245 g 277 mg | |||||||||
| 12Imagine Organic Light in Sodium Garden Tomato Creamy SoupName says “light in sodium” | per 1 cup (240 mL) | 281mg | 12% DV | Per 245 g 281 mg | |||||||||
| 13Dr. Mcdougall's Lower Sodium SoupName says “lower sodium” | per 1 cup (245 g) | 289mg | 13% DV | Per 245 g 289 mg | |||||||||
| 14Dr. Mcdougall's Organic Soup, Black Bean | per 1 cup (245 g) | 289mg | 13% DV | Per 245 g 289 mg | |||||||||
| 15Dr. Mcdougall's Organic Split Pea Lower Sodium SoupName says “lower sodium” | per 1 cup (245 g) | 289mg | 13% DV | Per 245 g 289 mg | |||||||||
| 16Dr. Mcdougall's Right Foods Lentil Lower Sodium SoupName says “lower sodium” | per 1 cup (245 g) | 289mg | 13% DV | Per 245 g 289 mg | |||||||||
| 17Dr. Mcdougall's Right Foods Organic Lower Sodium Soup, French LentilName says “lower sodium” | per 1 cup (245 g) | 289mg | 13% DV | Per 245 g 289 mg | |||||||||
| 18Pacific Foods Light in Sodium Organic Roasted Red Pepper and Tomato Soup, 32 oz CartonName says “light in sodium” | per 1 cup (240 mL) | 310mg | 13% DV | Per 245 g 310 mg | |||||||||
| 19Pacific Foods Organic Light in Sodium Roasted Red Pepper and Tomato Soup, 32 Oz (12 Pack)Name says “light in sodium” | per 1 cup (240 mL) | 310mg | 13% DV | Per 245 g 310 mg | |||||||||
| 20Pacific Foods Light in Sodium Creamy Tomato Soup, 32 OzName says “light in sodium” | per 1 cup (240 mL) | 319mg | 14% DV | Per 245 g 319 mg | |||||||||
| 21Pacific Foods Light in Sodium Creamy Tomato Soup, 32 Oz (12 Pack)Name says “light in sodium” | per 1 cup (240 mL) | 319mg | 14% DV | Per 245 g 319 mg | |||||||||
| 22Pacific Foods Light in Sodium Organic Creamy Tomato Soup, 32 oz Carton (12 Pack)Name says “light in sodium” | per 1 cup (240 mL) | 319mg | 14% DV | Per 245 g 319 mg | |||||||||
| 23Pacific Foods Light in Sodium Organic Creamy Tomato Soup, 32 oz CartonName says “light in sodium” | per 1 cup (242 g) | 319mg | 14% DV | Per 245 g 323 mg | |||||||||
| 24Campbell's Cream of Mushroom Soup | per 1 container (298 g) | 410mg | 18% DV | Per 245 g 337 mg | |||||||||
| 25Campbell's Culinary Reserve Frozen Soup Reduced Sodium Chicken NoodleName says “reduced sodium” | per 1 cup (240 mL) | 389mg | 17% DV | Per 245 g 389 mg | |||||||||
| 26Campbell's Culinary Reserve Soup Chicken Noodle | per 1 cup (245 g) | 390mg | 17% DV | Per 245 g 390 mg | |||||||||
| 27Campbell's Culinary Reserve Soup Tomato Basil | per 1 cup (245 g) | 390mg | 17% DV | Per 245 g 390 mg | |||||||||
| 28Campbell's Culinary Reserve Soup Vegan Vegetable | per 1 cup (245 g) | 390mg | 17% DV | Per 245 g 390 mg | |||||||||
| 29Healthy Choice Chicken Noodle Soup | per 425 g | 680mg | 30% DV | Per 245 g 392 mg | |||||||||
| 30Healthy Choice Chicken And Rice Soup | per 425 g | 688mg | 30% DV | Per 245 g 397 mg | |||||||||
| 31Healthy Choice Chicken Noodle and Chicken with Rice Canned Soup Variety, 15 oz., 10 Count | per 425 g | 688mg | 30% DV | Per 245 g 397 mg | |||||||||
| 32Pacific Foods Organic Creamy Garden Tomato Oat Milk Soup, 32 oz Carton (Pack of 6) | per 240 mL | 398mg | 17% DV | Per 245 g 398 mg | |||||||||
| 33Pacific Foods Organic Garden Tomato Oat Milk Soup, 32 oz Carton | per 240 mL | 398mg | 17% DV | Per 245 g 398 mg | |||||||||
| 34Sprague Lentil & Vegetable Organic Soup | per 1 cup (245 g) | 399mg | 17% DV | Per 245 g 399 mg | |||||||||
| 35Campbell's Homestyle Healthy Request Harvest Tomato Soup With Basil, 16.3 OZ Can | per 240 mL | 401mg | 17% DV | Per 245 g 401 mg | |||||||||
| 36Campbell's Homestyle Healthy Request Savory Chicken and Rice Soup, 16.1 OZ Can | per 240 mL | 401mg | 17% DV | Per 245 g 401 mg | |||||||||
| 37Campbell's Homestyle Healthy Request Soup, Harvest Tomato Soup, 18.7 Oz Can | per 240 mL | 401mg | 17% DV | Per 245 g 401 mg | |||||||||
| 38Sainsbury's Sri Lankan coconut curry soup | per 300 g | 492mg | 21% DV | Per 245 g 402 mg | |||||||||
| 39Trader Joe's Organic Lentil Vegetable Soup | per 1 serving (425 g) | 700mg | 30% DV | Per 245 g 404 mg | |||||||||
| 40Campbell's Chunky Healthy Request Chicken Noodle Soup, 16.1 oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 41Campbell's Chunky Healthy Request New England Clam Chowder Soup, 18.8 oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 42Campbell's Chunky Healthy Request Sirloin Burger with Country Vegetables Soup, 18.8 oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 43Campbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 16.3 Oz Can | per 245 g | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 44Campbell's Chunky Healthy Request Soup, Beef Soup with Country Vegetables, 18.8 Oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 45Campbell's Chunky Healthy Request Soup, Hearty Italian Wedding Soup with Meatballs and Spinach, 18.6 oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 46Campbell's Chunky Healthy Request Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 47Campbell's Chunky Healthy Request Soup, Roasted Chicken Soup with Country Vegetables, 18.6 oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 48Campbell's Chunky Healthy Request Split Pea Soup With Ham and Natural Smoke Flavor, 19 oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 49Campbell's Chunky Soup, Healthy Request Chicken and Sausage Gumbo, 18.8 oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 50Campbell's Chunky Soup, Healthy Request Chicken Corn Chowder Soup, 18.8 Oz Can | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 51Campbell's Healthy Request Chicken Noodle Soup, 15.3 oz Microwavable Bowl | per 1 container (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 52Great Value Chicken & Noodle Soup At Walmart | per 1 cup (245 g) | 409mg | 18% DV | Per 245 g 409 mg | |||||||||
| 53Campbell's Butternut Squash and Sweet Potato Soup 11.1 oz Microwavable Cup | per 1 container (316 g) | 540mg | 23% DV | Per 245 g 419 mg | |||||||||
| 54Kirkland Tomato Basil Soup | per 240 g | 440mg | 19% DV | Per 245 g 449 mg | |||||||||
| 55Imagine Portobello Mushroom Creamy Soup | per 1 cup (240 mL) | 451mg | 20% DV | Per 245 g 451 mg | |||||||||
| 56Progresso Reduced Sodium Savory Chicken & Wild Rice SoupName says “reduced sodium” | per 1 cup (247 g) | 459mg | 20% DV | Per 245 g 456 mg | |||||||||
| 57Progresso Reduced Sodium Hearty Minestrone SoupName says “reduced sodium” | per 1 cup (252 g) | 471mg | 20% DV | Per 245 g 458 mg | |||||||||
| 58Campbell's Well Yes! Sipping Soup, Butternut Squash and Sweet Potato Soup, 11.1 Oz Microwavable Cup | per 316 g | 591mg | 26% DV | Per 245 g 458 mg | |||||||||
| 59Progresso Reduced Sodium Roasted Chicken Noodle SoupName says “reduced sodium” | per 524 g | 1,001mg | 44% DV | Per 245 g 468 mg | |||||||||
| 60Progresso Reduced Sodium Creamy Tomato with Basil Canned SoupName says “reduced sodium” | per 538 g | 1,028mg | 45% DV | Per 245 g 468 mg | |||||||||
| 61Progresso Reduced Sodium Italian-Style Wedding SoupName says “reduced sodium” | per 1 cup (244 g) | 471mg | 20% DV | Per 245 g 473 mg | |||||||||
| 62Progresso Light Italian Style Meatball Soup | per 524 g | 1,011mg | 44% DV | Per 245 g 473 mg | |||||||||
| 63Campbell's Creamy Tomato Soup, 15.4 oz Microwavable Bowl | per 1 cup (245 g) | 480mg | 21% DV | Per 245 g 480 mg | |||||||||
| 64Campbell's Spicy Tomato Soup, 15.4 oz Microwavable Bowl | per 1 container (245 g) | 480mg | 21% DV | Per 245 g 480 mg | |||||||||
| 65Trader Joe's Lentil Soup with Ancient Grains | per 1 serving (250 g) | 490mg | 21% DV | Per 245 g 480 mg | |||||||||
| 66Sprague Cannery Organic Soup Coconut Curry Sweet Potato | per 1 serving (250 mL) | 500mg | 22% DV | Per 245 g 480 mg | |||||||||
| 67Campbell's Creamy Tomato Soup, 7 oz. Microwavable Bowl (Pack of 4) | per 198 g | 390mg | 17% DV | Per 245 g 483 mg | |||||||||
| 68Campbell's Sipping Soup, Classic Tomato Soup, 11.1 oz Microwavable Cup | per 316 g | 629mg | 27% DV | Per 245 g 488 mg | |||||||||
| 69Campbell's Sipping Soup, Creamy Tomato Soup, 11.1 oz Microwavable Cup | per 316 g | 629mg | 27% DV | Per 245 g 488 mg | |||||||||
| 70Campbell's Sipping Soup, Spicy Tomato Soup, 11.1 oz Microwavable Cup | per 1 container (316 g) | 629mg | 27% DV | Per 245 g 488 mg | |||||||||
| 71Karine & Jeff French Pesto Soup | per 1 cup (230 g) | 460mg | 20% DV | Per 245 g 490 mg | |||||||||
| 72Progresso Light Beef Pot Roast Gluten-Free Canned Soup | per 1 cup (240 g) | 480mg | 21% DV | Per 245 g 490 mg | |||||||||
| 73Sainsbury's Carrot & Honey Roast Parsnip Soup | per 300 g | 600mg | 26% DV | Per 245 g 490 mg | |||||||||
| 74Campbell's Well Yes! Sipping Soup, Tomato and Sweet Basil Soup, 11.2 Oz Microwavable Cup | per 318 g | 649mg | 28% DV | Per 245 g 500 mg | |||||||||
| 75Campbell's Well Yes! Sipping Soup, Roasted Red Pepper and Tomato Soup, 11 Oz Microwavable Cup | per 312 g | 640mg | 28% DV | Per 245 g 502 mg | |||||||||
| 76Campbell's Well Yes! Sipping Soup, Sweet Corn and Roasted Poblano Soup, 11.1 Oz Microwavable Cup | per 316 g | 651mg | 28% DV | Per 245 g 505 mg | |||||||||
| 77Bar Harbor New England Style Clam Corn Chowder | per 3/4 cup (184 g) | 390mg | 17% DV | Per 245 g 519 mg | |||||||||
| 78Progresso Light Savory Vegetable Barley Soup | per 524 g | 1,121mg | 49% DV | Per 245 g 524 mg | |||||||||
| 79Sprague Tuscany Style Minestrone Organic Soup | per 1 cup (245 g) | 529mg | 23% DV | Per 245 g 529 mg | |||||||||
| 80Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup, 16.3 oz Can | per 240 mL | 538mg | 23% DV | Per 245 g 538 mg | |||||||||
| 81Boulder Organic Foods Green Chile Corn Organic Chowder | per 1 cup (245 g) | 539mg | 23% DV | Per 245 g 539 mg | |||||||||
| 82Campbell's Well Yes! Roasted Red Pepper and Tomato Soup, 16.3 Oz Can | per 245 g | 539mg | 23% DV | Per 245 g 539 mg | |||||||||
| 83Pacific Foods Organic Butternut Squash Soup, 32 oz Carton | per 1 cup (245 g) | 539mg | 23% DV | Per 245 g 539 mg | |||||||||
| 84Signature Cafe Spiced Pumpkin Bisque | per 1 cup (245 g) | 539mg | 23% DV | Per 245 g 539 mg | |||||||||
| 85Pacific Foods Organic Butternut Squash Soup, 32 Oz | per 1 cup (240 mL) | 540mg | 23% DV | Per 245 g 540 mg | |||||||||
| 86Lidl Deluxe Vine tomato and lentil soup | per 300 g | 672mg | 29% DV | Per 245 g 549 mg | |||||||||
| 87Imagine Tomato Organic Creamy Soup | per 1 cup (240 mL) | 550mg | 24% DV | Per 245 g 550 mg | |||||||||
| 88Trader Joe's Chicken Noodle Soup | per 1 serving (245 g) | 550mg | 24% DV | Per 245 g 550 mg | |||||||||
| 89Campbell's Chunky Soup, Chili Mac Soup, 15.25 oz Microwavable Bowl | per 432 g | 989mg | 43% DV | Per 245 g 561 mg | |||||||||
| 90Campbell's Chunky Soup, OLD BAY Seasoned Clam Chowder, 15.25 oz Microwavable Bowl | per 432 g | 989mg | 43% DV | Per 245 g 561 mg | |||||||||
| 91Campbell's Chunky Spicy Chicken Noodle Soup, 15.25 oz Microwavable Bowl | per 1 container (432 g) | 989mg | 43% DV | Per 245 g 561 mg | |||||||||
| 92Wegmans Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices | per 425 g | 982mg | 43% DV | Per 245 g 566 mg | |||||||||
| 93Annie's Organic Vegetable Soup with Farm-Shaped Pasta | per 245 g | 569mg | 25% DV | Per 245 g 569 mg | |||||||||
| 94Kettle & Fire Broccoli Cheddar Soup with Chicken Bone Broth | per 1 cup (240 g) | 559mg | 24% DV | Per 245 g 571 mg | |||||||||
| 95Kettle & Fire Spicy Cauliflower Soup with Chicken Bone Broth | per 1 cup (240 g) | 559mg | 24% DV | Per 245 g 571 mg | |||||||||
| 96Pacific Foods Organic Carrot Ginger Bisque, Plant Based, 16.3 oz Can | per 240 mL | 578mg | 25% DV | Per 245 g 578 mg | |||||||||
| 97Pacific Foods Organic Roasted Red Pepper and Tomato Bisque Soup, 16.3 oz Can | per 240 mL | 578mg | 25% DV | Per 245 g 578 mg | |||||||||
| 98Pacific Foods Organic Split Pea Soup, 16.5 oz Can | per 240 mL | 578mg | 25% DV | Per 245 g 578 mg | |||||||||
| 99Progresso Protein Southwest Style Black Bean Soup | per 1 cup (245 g) | 581mg | 25% DV | Per 245 g 581 mg | |||||||||
| 100Progresso Reduced Sodium New England Clam Chowder SoupName says “reduced sodium” | per 1 cup (245 g) | 581mg | 25% DV | Per 245 g 581 mg | |||||||||
| 101Progresso Protein Southwest Style Black Bean Soup 8 Pack | per 524 g | 1,242mg | 54% DV | Per 245 g 581 mg | |||||||||
| 102Annie's Gluten Free Chicken and Pasta Soup | per 245 g | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 103Campbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can | per 1 cup (245 g) | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 104Campbell's Protein Italian Style Wedding Soup, 16.1 Oz | per 1 cup (245 g) | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 105Campbell's Protein Lemon Pepper Chicken Soup, 16.1 oz | per 1 cup (245 g) | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 106Campbell's Protein Mediterranean Lentil Soup, 16.3 Oz Can | per 1 cup (245 g) | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 107Campbell's Protein Southwest Black Bean Soup, 16.3 Oz Can | per 1 cup (245 g) | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 108Campbell's Well Yes! Tomato and Sweet Basil Soup, 16.3 Oz Can | per 245 g | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 109Pacific Foods Organic Poblano Pepper and Corn Chowder, 16.3 oz Can | per 1 cup (245 g) | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 110Pacific Foods Organic Spicy Harissa Lentil Soup, Plant Based, 16.3 oz Can | per 1 container (245 g) | 590mg | 26% DV | Per 245 g 590 mg | |||||||||
| 111Annie's Organic Chicken Noodle Soup | per 396 g | 958mg | 42% DV | Per 245 g 593 mg | |||||||||
| 112KIRKLAND Signature Broccoli Cheddar Soup At Costco | per 1 serving (250 mL) | 620mg | 27% DV | Per 245 g 595 mg | |||||||||
| 113Campbell's Well Yes! Plant-Based Chick'n with Rice Soup, 16.3 Oz Can | per 240 mL | 607mg | 26% DV | Per 245 g 607 mg | |||||||||
| 114Trader Joe's Kettle Cooked Chicken Soup | per 1 cup (245 g) | 610mg | 27% DV | Per 245 g 610 mg | |||||||||
| 115Whole Foods Market Mom's Chicken Soup | per 1 cup (245 g) | 610mg | 27% DV | Per 245 g 610 mg | |||||||||
| 116Old El Paso Chicken Tortilla Soup | per 1 cup (249 g) | 620mg | 27% DV | Per 245 g 610 mg | |||||||||
| 117Proper Good Jamaican Style Jerk Chicken Soup | per 1 serving (340 g) | 850mg | 37% DV | Per 245 g 612 mg | |||||||||
| 118365 Whole Foods Market Chicken Noodle Organic Soup | per 1 container (482 g) | 1,210mg | 53% DV | Per 245 g 615 mg | |||||||||
| 119Progresso Vegetable Classics Vegetable Soup | per 1 cup (238 g) | 600mg | 26% DV | Per 245 g 617 mg | |||||||||
| 120Progresso Light Chicken Pot Pie Style Soup | per 246 g | 620mg | 27% DV | Per 245 g 617 mg | |||||||||
| 121Gardein Chick'n Noodl' Plant-based Soup | per 425 g | 1,071mg | 47% DV | Per 245 g 617 mg | |||||||||
| 122Pacific Foods Organic Tomato Basil Soup, 32 Oz | per 1 cup (240 mL) | 619mg | 27% DV | Per 245 g 619 mg | |||||||||
| 123Progresso Traditional Chicken Barley Soup | per 1 cup (241 g) | 610mg | 27% DV | Per 245 g 620 mg | |||||||||
| 124Campbell's Well Yes! Roasted Chicken with Rice Soup, 16.3 Oz Can | per 245 g | 620mg | 27% DV | Per 245 g 620 mg | |||||||||
| 125Progresso Traditional Chicken Rice with Vegetables Soup | per 538 g | 1,361mg | 59% DV | Per 245 g 620 mg | |||||||||
| 126Progresso Traditional Homestyle Chicken Soup | per 1 cup (240 g) | 610mg | 27% DV | Per 245 g 622 mg | |||||||||
| 127Gardein Italian Wedding Made with Plant-based Meatballs, Vegan Noodl's & Vegetables Soup | per 425 g | 1,080mg | 47% DV | Per 245 g 622 mg | |||||||||
| 128Pacific Foods Organic Tomato Basil Soup, 32 oz Carton | per 1 cup (243 g) | 620mg | 27% DV | Per 245 g 625 mg | |||||||||
| 129Progresso Light New England Clam Chowder Gluten-Free Soup | per 251 g | 640mg | 28% DV | Per 245 g 625 mg | |||||||||
| 130Campbell's Chunky Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl | per 1 container (432 g) | 1,102mg | 48% DV | Per 245 g 625 mg | |||||||||
| 131Campbell's Chunky Creamy Chicken and Dumplings Soup, 15.25 oz Bowl | per 432 g | 1,102mg | 48% DV | Per 245 g 625 mg | |||||||||
| 132Campbell's Chunky Soup, Classic Chicken Noodle Soup, 15.25 oz Microwavable Bowl (Pack of 8) | per 432 g | 1,102mg | 48% DV | Per 245 g 625 mg | |||||||||
| 133Campbell's Chunky Soup, Loaded Potato, 15.25 oz Microwavable Bowl | per 1 container (432 g) | 1,102mg | 48% DV | Per 245 g 625 mg | |||||||||
| 134Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 oz Microwavable Bowl | per 432 g | 1,102mg | 48% DV | Per 245 g 625 mg | |||||||||
| 135Campbell's Chunky Spicy Chicken Burrito Soup, 15.25 oz Bowl | per 1 container (432 g) | 1,102mg | 48% DV | Per 245 g 625 mg | |||||||||
| 136Campbell's Well Yes! Chicken Noodle Soup, 16.2 oz Can (Pack of 4) | per 240 mL | 626mg | 27% DV | Per 245 g 626 mg | |||||||||
| 137Campbell's Well Yes! Plant-Based Chick'n Noodle Soup, 16.1 Oz Can | per 240 mL | 626mg | 27% DV | Per 245 g 626 mg | |||||||||
| 138Pacific Foods Organic Plant Based Thai Sweet Potato Soup, 16.3 oz Can | per 240 mL | 626mg | 27% DV | Per 245 g 626 mg | |||||||||
| 139Cuisine Adventures French Onion Soup | per 285 g | 730mg | 32% DV | Per 245 g 627 mg | |||||||||
| 140Progresso Traditional Chicken Tortilla Soup | per 1 cup (249 g) | 640mg | 28% DV | Per 245 g 630 mg | |||||||||
| 141Progresso Organic Southwest Style Black Bean Soup | per 405 g | 1,041mg | 45% DV | Per 245 g 630 mg | |||||||||
| 142Progresso Traditional Chicken Rice Vegetable Soup | per 538 g | 1,388mg | 60% DV | Per 245 g 632 mg | |||||||||
| 143Old El Paso Chipotle Steak Burrito Style Soup | per 524 g | 1,362mg | 59% DV | Per 245 g 637 mg | |||||||||
| 144Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage | per 524 g | 1,362mg | 59% DV | Per 245 g 637 mg | |||||||||
| 145Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 146Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 147Campbell's Well Yes! Hearty Lentil Soup With Vegetables, 16.3 Oz Can | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 148Campbell's Well Yes! Italian Wedding Soup, 16.1 Oz Can | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 149Campbell's Well Yes! Minestrone Soup, 16.1 Oz Can | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 150Campbell's Well Yes! Roasted Chicken and Vegetable Soup, 16.3 Oz Can | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 151Campbell's Well Yes! Southwest Style Chicken Tortilla Soup, 16.3 Oz Can | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 152Pacific Foods Organic Chicken and Wild Rice Soup, 16.3 oz Can | per 1 container (245 g) | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 153Pacific Foods Organic Chicken Chile Verde Soup with Rice & Beans, 16.3 oz Can | per 1 cup (245 g) | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 154Pacific Foods Organic Chicken Noodle Soup, 16.1 oz Can | per 1 cup (245 g) | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 155Pacific Foods Organic Chicken Tortilla Soup, 16.3 oz Can | per 1 container (245 g) | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 156Pacific Foods Organic Hearty Vegetable Soup, Plant Based, 16.3 oz Can | per 1 cup (245 g) | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 157Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 oz Can | per 1 cup (245 g) | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 158Progresso Simple Favorites Beef Vegetable Soup | per 245 g | 639mg | 28% DV | Per 245 g 639 mg | |||||||||
| 159Old El Paso Mexican Style Chicken and Rice with Corn Soup | per 524 g | 1,368mg | 59% DV | Per 245 g 639 mg | |||||||||
| 160Pacific Foods Organic Cashew Carrot Ginger Soup, 32 oz Carton | per 1 cup (240 mL) | 641mg | 28% DV | Per 245 g 641 mg | |||||||||
| 161Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton (6 Pack) | per 240 mL | 641mg | 28% DV | Per 245 g 641 mg | |||||||||
| 162Bumble Bee New England Clam Chowder | per 1 cup (240 g) | 629mg | 27% DV | Per 245 g 642 mg | |||||||||
| 163Progresso Traditional Split Pea with Ham Soup | per 1 cup (243 g) | 639mg | 28% DV | Per 245 g 644 mg | |||||||||
| 164Progresso Traditional Manhattan Clam Chowder | per 1 cup (239 g) | 631mg | 27% DV | Per 245 g 647 mg | |||||||||
| 165Zoup! Chicken Noodle Soup | per 454 g | 1,200mg | 52% DV | Per 245 g 648 mg | |||||||||
| 166365 Everyday Value Organic Chicken Noodle Soup At Whole Foods Market | per 1 cup (245 g) | 649mg | 28% DV | Per 245 g 649 mg | |||||||||
| 167Old El Paso Jalapeo Chicken Noodle Soup | per 1 cup (245 g) | 649mg | 28% DV | Per 245 g 649 mg | |||||||||
| 168Progresso Traditional Beef & Vegetable Soup | per 249 g | 660mg | 29% DV | Per 245 g 649 mg | |||||||||
| 169Progresso Traditional Chicken & Orzo with Lemon Soup | per 1 cup (249 g) | 660mg | 29% DV | Per 245 g 649 mg | |||||||||
| 170Campbell's Homestyle Soup, Clam Chowder, 10.5 Oz Can | per 298 g | 790mg | 34% DV | Per 245 g 649 mg | |||||||||
| 171Campbell's Homestyle Soup, Country Style Chicken Noodle Soup, 10.5 Oz Can | per 298 g | 790mg | 34% DV | Per 245 g 649 mg | |||||||||
| 172Progresso Rich & Hearty Creamy Chicken Broccoli Soup | per 524 g | 1,389mg | 60% DV | Per 245 g 649 mg | |||||||||
| 173Pacific Foods Organic Roasted Red Pepper & Tomato Soup | per 1 cup (240 mL) | 650mg | 28% DV | Per 245 g 650 mg | |||||||||
| 174Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 Oz | per 1 cup (240 mL) | 650mg | 28% DV | Per 245 g 650 mg | |||||||||
| 175Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton | per 1 cup (243 g) | 649mg | 28% DV | Per 245 g 654 mg | |||||||||
| 176Progresso Rich & Hearty Beef Pot Roast with Country Vegetables Soup | per 1 cup (247 g) | 659mg | 29% DV | Per 245 g 654 mg | |||||||||
| 177Progresso Traditional Chicken & Wild Rice Gluten-Free Canned Soup | per 1 cup (239 g) | 641mg | 28% DV | Per 245 g 657 mg | |||||||||
| 178Progresso Spicy Jambalaya with Sausage and Ham Soup | per 1 cup (246 g) | 659mg | 29% DV | Per 245 g 657 mg | |||||||||
| 179Progresso Protein Mediterranean Style Lentil Soup 8 Pack | per 538 g | 1,442mg | 63% DV | Per 245 g 657 mg | |||||||||
| 180Annie's Organic Tomato Soup | per 245 g | 658mg | 29% DV | Per 245 g 658 mg | |||||||||
| 181Annie's Organic Creamy Tomato & Bunny Pasta Soup | per 245 g | 659mg | 29% DV | Per 245 g 659 mg | |||||||||
| 182Progresso Protein Mediterranean Style Lentil Soup | per 1 cup (245 g) | 659mg | 29% DV | Per 245 g 659 mg | |||||||||
| 183Progresso Traditional Cheese Tortellini in Garden Vegetable Tomato Soup | per 1 cup (245 g) | 659mg | 29% DV | Per 245 g 659 mg | |||||||||
| 184Progresso Spicy Chicken Tortilla Soup | per 524 g | 1,411mg | 61% DV | Per 245 g 660 mg | |||||||||
| 185Progresso Traditional Chickarina Soup | per 1 cup (237 g) | 640mg | 28% DV | Per 245 g 662 mg | |||||||||
| 186Progresso Light Chicken Noodle Canned Soup | per 1 cup (244 g) | 659mg | 29% DV | Per 245 g 662 mg | |||||||||
| 187Progresso Light Creamy Potato with Bacon & Cheese Gluten-Free Soup | per 524 g | 1,420mg | 62% DV | Per 245 g 664 mg | |||||||||
| 188Progresso Protein Chickpea & Noodle Soup | per 524 g | 1,420mg | 62% DV | Per 245 g 664 mg | |||||||||
| 189Progresso Traditional Creamy Chicken & Mushroom with Barley Soup | per 524 g | 1,420mg | 62% DV | Per 245 g 664 mg | |||||||||
| 190Progresso Traditional Chicken Noodle Soup 4 Pack | per 538 g | 1,458mg | 63% DV | Per 245 g 664 mg | |||||||||
| 191Progresso Traditional Chicken Noodle Soup 6 Pack | per 538 g | 1,458mg | 63% DV | Per 245 g 664 mg | |||||||||
| 192Progresso Traditional Chicken Noodle Canned Soup | per 1 cup (242 g) | 661mg | 29% DV | Per 245 g 669 mg | |||||||||
| 193Old El Paso Chicken Cheese Enchilada-Style Soup 8 Count | per 1 cup (245 g) | 669mg | 29% DV | Per 245 g 669 mg | |||||||||
| 194Signature Cafe Butternut Squash Soup | per 1 cup (245 g) | 669mg | 29% DV | Per 245 g 669 mg | |||||||||
| 195Progresso Traditional Chicken & Sausage Gumbo Soup | per 1 cup (249 g) | 680mg | 30% DV | Per 245 g 669 mg | |||||||||
| 196Progresso Simple Favorites Chicken Noodle Soup | per 396 g | 1,081mg | 47% DV | Per 245 g 669 mg | |||||||||
| 197H-E-B Chicken Noodle Soup | per 1 container (454 g) | 1,239mg | 54% DV | Per 245 g 669 mg | |||||||||
| 198Old El Paso Chicken Cheese Enchilada-Style Soup | per 524 g | 1,431mg | 62% DV | Per 245 g 669 mg | |||||||||
| 199Progresso Rich & Hearty Creamy Chicken & Homestyle Noodles Soup | per 524 g | 1,431mg | 62% DV | Per 245 g 669 mg | |||||||||
| 200Progresso Spicy Chicken Noodle with Jalapeno Soup | per 524 g | 1,431mg | 62% DV | Per 245 g 669 mg |
No soup here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium soup?
Yes. 7 of the 451 soups here have 140 mg of sodium or less in 245 g, the federal line for the words “low sodium”. The low sodium soup brands are Campbell's and Healthy Valley Organic.
The rest sit above the line: the next lowest has 199 mg in 245 g, and most soup has 410 to 1,420 mg in a serving, 18% to 62% of the Daily Value.
Low sodium soup brands
The lowest soup of each brand at the low sodium level:
- Campbell's Soup Low Sodium Cream of Mushroom 32mg per 1 cup (245 g) · 32 mg in 245 g
- Healthy Valley Organic Vegetable Soup 50mg per 1 cup (240 g) · 51 mg in 245 g
The next lowest brands, all above the low sodium line:
- Imagine Organic Light in Sodium Butternut Squash Creamy Soup 199mg per 1 cup (240 mL) · 199 mg in 245 g
- Pacific Foods Light in Sodium Organic Butternut Squash Soup, 32 oz Carton 240mg per 1 cup (245 g) · 240 mg in 245 g
- Amy's Organic • Biologique Lentil Soup, lower-sodium 460mg per 398 mL · 277 mg in 245 g
- Dr. Mcdougall's Lower Sodium Soup 289mg per 1 cup (245 g) · 289 mg in 245 g
- Dr. Mcdougall's Right Foods Lentil Lower Sodium Soup 289mg per 1 cup (245 g) · 289 mg in 245 g
Lowest sodium soup by kind
The lowest soup of each kind, least sodium first. 4 of them reach the low sodium level.
- Mushroom: Campbell's Soup Low Sodium Cream of Mushroom 32mg per 1 cup (245 g) · 32 mg in 245 g
- Vegetable: Healthy Valley Organic Vegetable Soup 50mg per 1 cup (240 g) · 51 mg in 245 g
- Tomato: Campbell's Classic Shelf Stable Soup Low Sodium Tomato 49mg per 1 container (206 g) · 59 mg in 245 g
- Chicken noodle or rice: Campbell's Classic Shelf Stable Soup Chicken Noodle 60mg per 1 container (206 g) · 71 mg in 245 g
- Squash: Imagine Organic Light in Sodium Butternut Squash Creamy Soup 199mg per 1 cup (240 mL) · 199 mg in 245 g
- Lentil: Amy's Organic • Biologique Lentil Soup, lower-sodium 460mg per 398 mL · 277 mg in 245 g
- Pea: Dr. Mcdougall's Organic Split Pea Lower Sodium Soup 289mg per 1 cup (245 g) · 289 mg in 245 g
- Bean: Dr. Mcdougall's Organic Soup, Black Bean 289mg per 1 cup (245 g) · 289 mg in 245 g
- Chowder: Campbell's Chunky Healthy Request New England Clam Chowder Soup, 18.8 oz Can 409mg per 1 cup (245 g) · 409 mg in 245 g
- Chicken: Campbell's Chunky Soup, Healthy Request Chicken and Sausage Gumbo, 18.8 oz Can 409mg per 1 cup (245 g) · 409 mg in 245 g
- Minestrone: Progresso Reduced Sodium Hearty Minestrone Soup 471mg per 1 cup (252 g) · 458 mg in 245 g
- Potato: Sprague Cannery Organic Soup Coconut Curry Sweet Potato 500mg per 1 serving (250 mL) · 480 mg in 245 g
- Beef: Progresso Light Beef Pot Roast Gluten-Free Canned Soup 480mg per 1 cup (240 g) · 490 mg in 245 g
- Broccoli: Kettle & Fire Broccoli Cheddar Soup with Chicken Bone Broth 559mg per 1 cup (240 g) · 571 mg in 245 g
- Onion: Cuisine Adventures French Onion Soup 730mg per 285 g · 627 mg in 245 g
No salt added soup
11 soups here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Campbell's Soup Low Sodium Cream of Mushroom 32mg per 1 cup (245 g) · 32 mg in 245 g
- Campbell's Classic Shelf Stable Soup Low Sodium Tomato 49mg per 1 container (206 g) · 59 mg in 245 g
- Campbell's Classic Shelf Stable Soup Low Sodium Tomato 59mg per 1 cup (245 g) · 59 mg in 245 g
- Campbell's Classic Shelf Stable Soup Low Sodium Vegetable 105mg per 1 container (206 g) · 125 mg in 245 g
- Campbell's Classic Shelf Stable Soup Low Sodium Chicken Noodle 130mg per 1 cup (245 g) · 130 mg in 245 g
- Health Valley Lentil Organic No Salt Added Soup 19mg per 1 cup (240 g) · 20 mg in 245 g · older package
- Campbell's Ready to Serve Low Sodium Cream of Mushroom Soup, 7.25 Ounce Cans, 24-Pack 21mg per 206 g · 24 mg in 245 g · older package
- Health Valley Chicken and Rice Organic Low Sodium Soup 55mg per 425 g · 32 mg in 245 g · older package
- Campbell's Campbell'sReady to Serve Low Sodium Cream of Mushroom Soup, 10.5 oz. Can 45mg per 298 g · 37 mg in 245 g · older package
- Campbell's Ready to Serve Low Sodium Chicken with Noodles Soup, 10.75 oz. 119mg per 305 g · 96 mg in 245 g · older package
- Campbell's Chicken Broth Low Sodium Soup 140mg per 298 g · 115 mg in 245 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free soup
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No soup here is that low.
Low sodium soup at Walmart, Kroger, Trader Joe's and other stores
The lowest soup of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Chicken & Noodle Soup 409mg per 1 cup (245 g) · 409 mg in 245 g
- Kroger: Private Selection Tomato Bisque Soup 670mg per 1 cup (245 g) · 670 mg in 245 g
- Trader Joe's Organic Lentil Vegetable Soup 700mg per 1 serving (425 g) · 404 mg in 245 g
- Publix Lobster Bisque 951mg per 1 container (283 g) · 823 mg in 245 g
- Costco: KIRKLAND Signature Broccoli Cheddar Soup 620mg per 1 serving (250 mL) · 595 mg in 245 g
- Target: Good & Gather Chicken Noodle Soup 1,512mg per 1 container (454 g) · 816 mg in 245 g
- Whole Foods Market: 365 Everyday Value Organic Chicken Noodle Soup 649mg per 1 cup (245 g) · 649 mg in 245 g
- Wegmans Chick Pea & Kale Soup with Indian Spices, Chick Pea & Kale with Indian Spices 982mg per 425 g · 566 mg in 245 g
- H-E-B Chicken Noodle Soup 1,239mg per 1 container (454 g) · 669 mg in 245 g
- Food Lion Hearty Chicken Corn Chowder 710mg per 1 cup (245 g) · 710 mg in 245 g
- Sam's Club: Member's Mark Microwaveable Chicken Tortilla Soup 760mg per 1 cup (245 g) · 760 mg in 245 g
- Shoprite New England Clam Chowder Soup 811mg per 1 cup (245 g) · 811 mg in 245 g
Questions about low sodium soup
What is a low sodium soup?
A soup with 140 mg or less of sodium in 245 g (one cup), the amount federal labeling rules use to compare soups. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium soup?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 245 g and in the package's own serving. The lowest soup here has 19 mg in a serving, on an older package.
Is there a reduced sodium soup?
22 of the soups here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium soup can still be above the low sodium line.
Does Campbell's make a low sodium soup?
Yes.
Campbell's Soup Low Sodium Cream of Mushroom has 32 mg per 1 cup (245 g), 32 mg in 245 g.
Does Progresso make a low sodium soup?
No Progresso soup here is at the low sodium level. Its lowest:
Progresso Reduced Sodium Savory Chicken & Wild Rice Soup has 459 mg per 1 cup (247 g), 456 mg in 245 g.
Does Amy's make a low sodium soup?
No Amy's soup here is at the low sodium level. Its lowest:
Amy's Cream of Tomato Light in Sodium Organic Soups has 390 mg per 411 g, 233 mg in 245 g (an older package).
What are the nutrition facts of the lowest sodium soup?
32 mg sodium, 125 calories, 2.1 g protein and 7.3 g total fat in one 1 cup (245 g) serving of Campbell's Low Sodium, the lowest sodium soup here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 245 g, one cup: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 245 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.