Unsalted and low sodium saltines and soup crackers
The lowest of 55 saltines and soup crackers has 40 mg of sodium in 15 g; most have 60 to 220 mg. 1 is low sodium, first in the list.
Other lists: crackers (on 30 g)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Trader Joe's Classic Original Water Crackers | per 15 g | 40mg | 2% DV | Per 15 g 40 mg | Low sodium | ||||||||
| 2Crav'n Flavor Original Water Crackers | per 15 g | 45mg | 2% DV | Per 15 g 45 mg | |||||||||
| 3365 Whole Foods Market Original Water Crackers | per 20 g | 65mg | 3% DV | Per 15 g 49 mg | |||||||||
| 4365 Everyday Value Garlic & Herb Water Crackers At Whole Foods Market | per 15 g | 50mg | 2% DV | Per 15 g 50 mg | |||||||||
| 5Baker's Harvest 16 Oz Unsalted Top Saltine CrackersName says “unsalted” | per 15 g | 55mg | 2% DV | Per 15 g 55 mg | |||||||||
| 6Kroger Saltine Unsalted TopsName says “unsalted” | per 15 g | 55mg | 2% DV | Per 15 g 55 mg | |||||||||
| 7Essential Everyday Unsalted Tops Saltine CrackersName says “unsalted” | per 16 g | 60mg | 3% DV | Per 15 g 56 mg | |||||||||
| 8Newbury Mills Soup & Oyster Crackers | per 15 g | 60mg | 3% DV | Per 15 g 60 mg | |||||||||
| 9Trader Joe's Soup & Oyster Crackers | per 15 g | 60mg | 3% DV | Per 15 g 60 mg | |||||||||
| 10Croley Foods Butter Cream Crackers | per 25 g | 105mg | 5% DV | Per 15 g 63 mg | |||||||||
| 11Monet 6 Oz Mini Water Crackers | per 15 g | 75mg | 3% DV | Per 15 g 75 mg | |||||||||
| 12Melba Toast au levain - Grissol - Grissol - Grissol | per 40 g | 210mg | 9% DV | Per 15 g 79 mg | |||||||||
| 13Kellogg's Zesta Saltines Crackers Whole Grain .39oz | per 11 g | 60mg | 3% DV | Per 15 g 82 mg | |||||||||
| 14Aviva Bocel Aviva Soda Crackers, 1.06 Oz, 26 Count | per 30 g | 180mg | 8% DV | Per 15 g 90 mg | |||||||||
| 15Signature Select Toasted Sesame Water Crackers | per 30 g | 180mg | 8% DV | Per 15 g 90 mg | |||||||||
| 16Excelsior Cinnamon Water Crackers | per 27 g | 170mg | 7% DV | Per 15 g 94 mg | |||||||||
| 17Westminster Bakers Co. Oyster Crackers | per 14 g | 90mg | 4% DV | Per 15 g 95 mg | |||||||||
| 18First Street Oyster Crackers At Smart & Final | per 15 g | 100mg | 4% DV | Per 15 g 100 mg | |||||||||
| 19Great Value Soup & Oyster Crackers At Walmart | per 15 g | 100mg | 4% DV | Per 15 g 100 mg | |||||||||
| 20Excelsior Water Crackers, 10.58 Oz | per 14 g | 100mg | 4% DV | Per 15 g 107 mg | |||||||||
| 21Excelsior Cream Crackers | per 29 g | 210mg | 9% DV | Per 15 g 109 mg | |||||||||
| 22Kellogg's Zesta Saltines Crackers Export Soda 28oz | per 15 g | 110mg | 5% DV | Per 15 g 110 mg | |||||||||
| 23Kellogg's Zesta Saltines Crackers Unsalted .2ozName says “unsalted” | per 6 g | 45mg | 2% DV | Per 15 g 112 mg | |||||||||
| 24Kroger Baked Oyster Crackers, Original | per 15 g | 115mg | 5% DV | Per 15 g 115 mg | |||||||||
| 25Nabisco Whole Grain Premium Saltine Crackers | per 16 g | 125mg | 5% DV | Per 15 g 117 mg | |||||||||
| 26Global Brands Soup & Oyster Crackers | per 30 g | 240mg | 10% DV | Per 15 g 120 mg | |||||||||
| 27Essential Everyday Original Saltine Crackers | per 16 g | 130mg | 6% DV | Per 15 g 122 mg | |||||||||
| 28Great Value Original Saltine Crackers At Walmart | per 16 g | 130mg | 6% DV | Per 15 g 122 mg | |||||||||
| 29Lil' Dutch Maid Saltine Crackers | per 16 g | 130mg | 6% DV | Per 15 g 122 mg | |||||||||
| 30Old London Melba Whole Grain Snacks | per 7 pieces (28 g) | 230mg | 10% DV | Per 15 g 123 mg | |||||||||
| 31Dux Saltines Crackers | per 18 g | 150mg | 7% DV | Per 15 g 125 mg | |||||||||
| 32Nabisco Original Topped with Sea Salt Saltine Premium Crackers | per 16 g | 135mg | 6% DV | Per 15 g 127 mg | |||||||||
| 33Our Family Original Oyster Crackers | per 15 g | 130mg | 6% DV | Per 15 g 130 mg | |||||||||
| 34Pepperidge Farm Goldfish Flavor Blasted Cheddar and Sour Cream Crackers, Snack Crackers, 6.6 oz bag | per 51 pieces (30 g) | 260mg | 11% DV | Per 15 g 130 mg | |||||||||
| 35Baker's Harvest 16 Oz Saltine Crackers | per 15 g | 135mg | 6% DV | Per 15 g 135 mg | |||||||||
| 36Raley's Original Saltines | per 15 g | 135mg | 6% DV | Per 15 g 135 mg | |||||||||
| 37Ahold Saltine Crackers, Original | per 14 g | 130mg | 6% DV | Per 15 g 139 mg | |||||||||
| 38Always Save Saltine Crackers, Original | per 14 g | 130mg | 6% DV | Per 15 g 139 mg | |||||||||
| 39Best Choice Crackers, Saltines | per 14 g | 130mg | 6% DV | Per 15 g 139 mg | |||||||||
| 40Amazon Saver Saltine Crackers | per 15 g | 140mg | 6% DV | Per 15 g 140 mg | |||||||||
| 41Back To Nature Classic Saltine Crackers | per 15 g | 140mg | 6% DV | Per 15 g 140 mg | |||||||||
| 42Back To Nature Classic Saltine Organic Crackers | per 15 g | 140mg | 6% DV | Per 15 g 140 mg | |||||||||
| 43Baker's Harvest 16 Oz Saltine Crackers | per 15 g | 140mg | 6% DV | Per 15 g 140 mg | |||||||||
| 44Hy-Vee Saltine Crackers | per 15 g | 140mg | 6% DV | Per 15 g 140 mg | |||||||||
| 45Wicked Minis Garlic Parmesan Seasoned Oyster Crackers | per 1/2 cup (29 g) | 280mg | 12% DV | Per 15 g 145 mg | |||||||||
| 46Kellogg's Zesta Saltines Crackers Oyster .5oz | per 14 g | 140mg | 6% DV | Per 15 g 150 mg | |||||||||
| 47Winco Foods Saltine Crackers | per 15 g | 160mg | 7% DV | Per 15 g 160 mg | |||||||||
| 48Old London Sea Salt Melba Snacks | per 7 pieces (28 g) | 300mg | 13% DV | Per 15 g 161 mg | |||||||||
| 49Baker's Harvest 9 Oz Oyster Crackers | per 15 g | 170mg | 7% DV | Per 15 g 170 mg | |||||||||
| 50Kellogg's Zesta Saltines Crackers .2oz | per 6 g | 85mg | 4% DV | Per 15 g 213 mg | |||||||||
| 51Gamesa Saladitas Saltine Crackers (48-0.38 Oz) 18.6 Ounce 48 Pack Box | per 11 g | 160mg | 7% DV | Per 15 g 218 mg | |||||||||
| 52Kellogg's Zesta Saltines Crackers Original | per 15 g | 220mg | 10% DV | Per 15 g 220 mg | |||||||||
| 53Kellogg's Krispy Crackers Saltines .2oz | per 6 g | 90mg | 4% DV | Per 15 g 225 mg | |||||||||
| 54Kellogg's Zesta Saltines Crackers .2oz | per 6 g | 90mg | 4% DV | Per 15 g 225 mg | |||||||||
| 55Kellogg's Zesta Saltines Crackers .4oz | per 12 g | 180mg | 8% DV | Per 15 g 225 mg |
No saltines and soup crackers here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium saltines and soup crackers?
Yes. 1 of the 55 saltines and soup crackers here has 42 mg of sodium or less in 15 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. The low sodium saltine brand is Trader Joe's.
The rest sit above the line: the next lowest has 45 mg in 15 g, and most saltines and soup crackers have 60 to 220 mg in a serving, 3% to 10% of the Daily Value.
Low sodium saltine brands
The lowest of each brand at the low sodium level:
- Trader Joe's Classic Original Water Crackers 40mg per 15 g · 40 mg in 15 g
The next lowest brands, all above the low sodium line:
- Crav'n Flavor Original Water Crackers 45mg per 15 g · 45 mg in 15 g
- 365 Whole Foods Market Original Water Crackers 65mg per 20 g · 49 mg in 15 g
- 365 Everyday Value Garlic & Herb Water Crackers 50mg per 15 g · 50 mg in 15 g
- Baker's Harvest 16 Oz Unsalted Top Saltine Crackers 55mg per 15 g · 55 mg in 15 g
- Kroger Saltine Unsalted Tops 55mg per 15 g · 55 mg in 15 g
Lowest sodium saltines and soup crackers by kind
The lowest of each kind, least sodium first. 1 of them reaches the low sodium level.
- Water: Trader Joe's Classic Original Water Crackers 40mg per 15 g · 40 mg in 15 g
- Saltine: Baker's Harvest 16 Oz Unsalted Top Saltine Crackers 55mg per 15 g · 55 mg in 15 g
- Oyster or soup: Newbury Mills Soup & Oyster Crackers 60mg per 15 g · 60 mg in 15 g
- Melba toast: Melba Toast au levain - Grissol - Grissol - Grissol 210mg per 40 g · 79 mg in 15 g
No salt added saltines and soup crackers
35 saltines and soup crackers here carry “no salt added”, “unsalted” or “low sodium” in the name. The 12 to look at first, newer packages before older ones:
- Baker's Harvest 16 Oz Unsalted Top Saltine Crackers 55mg per 15 g · 55 mg in 15 g
- Kroger Saltine Unsalted Tops 55mg per 15 g · 55 mg in 15 g
- Essential Everyday Unsalted Tops Saltine Crackers 60mg per 16 g · 56 mg in 15 g
- Kellogg's Zesta Saltines Crackers Unsalted .2oz 45mg per 6 g · 112 mg in 15 g
- Kroger Saltines Unsalted Crack-arrrs 40mg per 14 g · 43 mg in 15 g · older package
- Lil' Dutch Maid Unsalted Tops Saltine Crackers 50mg per 16 g · 47 mg in 15 g · older package
- Avenue A Saltines Unsalted Tops 55mg per 15 g · 55 mg in 15 g · older package
- Signature Select Unsalted Tops Saltine Crackers 55mg per 15 g · 55 mg in 15 g · older package
- Great Value Unsalted Tops Saltine Crackers 60mg per 16 g · 56 mg in 15 g · older package
- Kroger Unsalted Tops Saltines Crackers 60mg per 16 g · 56 mg in 15 g · older package
- Wegmans Unsalted Tops Saltine Crackers 60mg per 16 g · 56 mg in 15 g · older package
- Always Save Unsalted Tops Saltine Crackers 60mg per 15 g · 60 mg in 15 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free saltines and soup crackers
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the saltines and soup crackers here is that low.
Low sodium saltines and soup crackers at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. 1 of them reaches the low sodium level.
- Walmart: Great Value Soup & Oyster Crackers 100mg per 15 g · 100 mg in 15 g
- Kroger Saltine Unsalted Tops 55mg per 15 g · 55 mg in 15 g
- Trader Joe's Classic Original Water Crackers 40mg per 15 g · 40 mg in 15 g
- Whole Foods Market: 365 Everyday Value Garlic & Herb Water Crackers 50mg per 15 g · 50 mg in 15 g
- Smart & Final: First Street Oyster Crackers 100mg per 15 g · 100 mg in 15 g
- Hy-Vee Saltine Crackers 140mg per 15 g · 140 mg in 15 g
Questions about low sodium saltines and soup crackers
What are low sodium saltines and soup crackers?
Saltines and soup crackers with 42 mg or less of sodium in 15 g, the amount federal labeling rules use to compare saltines and soup crackers. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 10 mg or less in 15 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium saltines and soup crackers?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 15 g and in the package's own serving. The lowest here has 35 mg in a serving, on an older package.
Are there reduced sodium saltines and soup crackers?
No saltines and soup crackers here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium saltines and soup crackers can still be above the low sodium line.
Does Premium make low sodium saltines and soup crackers?
No Premium saltines and soup crackers here are at the low sodium level. The lowest:
Premium Rosemary & Olive Oil Topped with Sea Salt Rounds Saltine Crackers has 140 mg per 15 g, 140 mg in 15 g (an older package).
Does Zesta make low sodium saltines and soup crackers?
No Zesta saltines and soup crackers here are at the low sodium level. The lowest:
Zesta Original Saltine Crackers has 200 mg per 15 g, 200 mg in 15 g (an older package).
What are the nutrition facts of the lowest sodium saltines and soup crackers?
40 mg sodium, 60 calories, 2 g protein and 1 g total fat in one 15 g serving of Trader Joe's Classic Original Water Crackers, the lowest in sodium of the saltines and soup crackers here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 15 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 15 g meets a federal level: low sodium (42 mg or less, which is 140 mg in 50 g), very low sodium (10 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.