Low sodium cheese puffs and puffed snacks
The lowest of 91 cheese puffs and puffed snacks has 55 mg of sodium in 28 g; most have 160 to 340 mg. 1 is low sodium, first in the list.
Other lists: chips
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Amberye Sweet Corn Puffs | per 28 g | 55mg | 2% DV | Per 30 g 59 mg | Low sodium | ||||||||
| 2Rhythm Original Veggie Sticks | per 57 g | 170mg | 7% DV | Per 30 g 89 mg | |||||||||
| 3Jackson's Super Veggie Straws Sea Salt | per 28 g | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 4Trader Joe's White Cheddar Corn Puffs | per 1 serving (28 g) | 120mg | 5% DV | Per 30 g 127 mg | |||||||||
| 5Cheetos Baked Flamin' Hot Cheetos | per 34 pieces (28 g) | 140mg | 6% DV | Per 30 g 150 mg | |||||||||
| 6Cheetos Simply NKD Flamin' Hot | per 1 serving (28 g) | 140mg | 6% DV | Per 30 g 150 mg | |||||||||
| 7Simply Cheetos Puffs Spicy White Cheddar | per 32 pieces (28 g) | 140mg | 6% DV | Per 30 g 150 mg | |||||||||
| 8Sabritas Cheetos | per 1 serving (30 g) | 153mg | 7% DV | Per 30 g 153 mg | |||||||||
| 9Naked Cheetos Cheetos | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 10Jackson's Super Veggie Straws Cheddar | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 11P-Nuff Crunch Baked Peanut Puffs | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 12Los Carnales Nacho Corn Puffs | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 13Trader Joe's Baked Cheese Crunchies | per 3/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 14Cheetos Minis Cheese and Bacon Flavoured Snacks | per 66 pieces (24 g) | 147mg | 6% DV | Per 30 g 184 mg | |||||||||
| 15Jackson's Super Veggie Straws Ranch | per 1 serving (28 g) | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 16Cheetos Puffs | per 1 serving (42 g) | 270mg | 12% DV | Per 30 g 193 mg | |||||||||
| 17Simply Nature White Cheddar Puffs | per 4 serving (100 g) | 679mg | 30% DV | Per 30 g 204 mg | |||||||||
| 18Annie's Organic White Cheddar Cheesy Smiles Baked Corn Puffs | per 1 3/4 cups (30 g) | 210mg | 9% DV | Per 30 g 210 mg | |||||||||
| 19Trader Joe's Jalapeño Seasoned Corn & Rice Puffs | per 30 g | 210mg | 9% DV | Per 30 g 210 mg | |||||||||
| 20Barbara's Baked White Cheddar Cheese Puffs | per 1/2 cup (28 g) | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 21Cheetos Crunchy | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 22Cheetos Puffs | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 23Clancy's Cheese Curls | per 1 serving (28 g) | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 24Garden Veggie Straws | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 25Garden Veggie Veggie Straws | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 26Good Health Sea Salt Veggie Straws | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 27Our Family Cheese Puffs | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 28Trader Joe's Sour Cream & Onion Corn Puffs | per 1 serving (28 g) | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 29Oktoberfest Peanut Puffs | per 1 serving (30 g) | 216mg | 9% DV | Per 30 g 216 mg | |||||||||
| 30Cheetos Puffs | per 25 g | 180mg | 8% DV | Per 30 g 218 mg | |||||||||
| 31Cheetos Simply Cheetos Crunchy White Cheddar | per 25 g | 180mg | 8% DV | Per 30 g 218 mg | |||||||||
| 32Pirate's Booty Aged White Cheddar Rice & Corn Puffs | per 1 serving (28 g) | 210mg | 9% DV | Per 30 g 222 mg | |||||||||
| 33Clancy's Cheese curls | per 1 serving (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 34Eatsmart Snacks Garden Veggie Sticks with Potato Tomato & Spinach, 7 Oz Bag | per 1 oz (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 35Frito-Lay CHEETOS® FLAMIN' HOT® Snacks | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 36Frito-Lay Simply Cheetos Crunchy | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 37Fritolay Cheetos crunchy xxtra flamin hot | per 1 serving (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 38Great value Veggie straws At Walmart | per 1 serving (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 39Hippeas Bohemian Barbecue Chickpea Puffs | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 40Sensible Portions Garden Veggie Straws Zesty Ranch | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 41Sensible Portions Garden Veggie Straws, Vegetable and Potato Snack | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 42The Hain Celestial Group, Inc. Pedigree, Garden Veggie Straws, Vegetable and Potato Snack, Sea Salt | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 43Sensible Portions Garden Veggie Straws | per 21 g | 160mg | 7% DV | Per 30 g 229 mg | |||||||||
| 44Hippeas Vegan White Cheddar Chickpea Puffs | per 17 pieces (23 g) | 180mg | 8% DV | Per 30 g 235 mg | |||||||||
| 45Good Health Avocado Oil Veggie Straws Sea Salted | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 46Hippeas Sriracha Sunshine Chickpea Puffs | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 47Sensible Portions Garden Veggie Straws Sea Salt | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 48Sensible Portions Garden Veggie Straws Vegetable and Potato Snack, Sea Salt | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 49Sensible Portions Sea Salt Garden Veggie Straws Potato and Vegetable Snack | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 50Sensible Portions Sea Salt Garden Veggie Straws Vegetable and Potato Snack | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 51Trader Joe's Reduced Fat Cheese Puffs | per 36 pieces (28 g) | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 52Clancy's Cheese curls | per 28 g | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 53The Daily Crave Himalayan Pink Salt Flavored Organic Veggie Straws | per 28 g | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 54Whole Foods White Cheddar Cheese Curls | per 1 serving (28 g) | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 55Clancy's Ranch Veggie Straws | per 1 serving (28 g) | 250mg | 11% DV | Per 30 g 265 mg | |||||||||
| 56Great Value Zesty Ranch Veggie Straws At Walmart | per 28 g | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 57The Good Crisp Company Cheese Balls | per 30 pieces (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 58Dina Churritos Corn Curls Cheese Covered Extruded Snack | per 30 g | 270mg | 12% DV | Per 30 g 270 mg | |||||||||
| 59Hippeas Baked chickpea puffs | per 28 g | 260mg | 11% DV | Per 30 g 279 mg | |||||||||
| 60Cheetos Puffs | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 61Garden Veggie Straws Zesty Ranch | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 62Garden Veggie Zesty Ranch Veggie Straws | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 63Vlasic Pickle Balls Corn Puffs | per 30 g | 290mg | 13% DV | Per 30 g 290 mg | |||||||||
| 64365 Cheddar Cheese Puffs At Whole Foods Market | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 65Cheetos Simply Cheetos Puffs White Cheddar Flavored | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 66Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 67Herr's Cheese Curls, Cheesy Cheese | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 68Simply Cheetos Puffs White Cheddar | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 69Trader Joe's Crunchy Curls | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 70Bachman Puffed Curls Cheese Flavored Corn Snacks, Cheddar Cheese | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 71Trader Joe's Veggie Sticks Puffed Potato Snacks Flavored with Spinach & Tomato | per 28 g | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 72garden Veggie Straws Zesty Ranch | per 28 g | 295mg | 13% DV | Per 30 g 316 mg | |||||||||
| 73Utz Baked Cheddar Cheese Balls | per 28 g | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 74Utz Baked Cheddar Cheese Balls | per 28 g | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 75Utz Baked Cheddar Cheese Balls | per 1 oz (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 76Member's Mark Organic White Cheddar Puffs At Sam's Club | per 28 g | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 77The Daily Crave Veggie Sticks imp | per 28 g | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 78Elevation Protein Puffs Jalapeño Cheddar | per 1 serving (30 g) | 340mg | 15% DV | Per 30 g 340 mg | |||||||||
| 79Simple Truth Veggie Straws Hot Cheddar At Kroger | per 36 pieces (28 g) | 319mg | 14% DV | Per 30 g 342 mg | |||||||||
| 80Wise Baked Puffs Corn Snacks, Cheddar Cheese | per 21 g | 240mg | 10% DV | Per 30 g 343 mg | |||||||||
| 81Sensible Portions Garden Veggie Straws, Vegetable and Potato Snack, Zesty Ranch | per 28 g | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 82Wise Baked Puffs Cheddar Cheese Flavored Corn Snacks | per 28 g | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 83Simple Truth Protein PUFFS Jalapeño Cheddar At Kroger | per 1 cup (30 g) | 350mg | 15% DV | Per 30 g 350 mg | |||||||||
| 84Herr's Jalapeño Poppers flavored Cheese Curls | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 85Our Family Crunchy Cheesy Curls | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 86Nature's Promise Vegetable Sticks | per 1 serving (28 g) | 350mg | 15% DV | Per 30 g 375 mg | |||||||||
| 87Clover Valley Cheese Puffs Baked Cheese Snacks | per 28 g | 360mg | 16% DV | Per 30 g 386 mg | |||||||||
| 88Sensible portions Organic garden veggie straws zesty ranch | per 28 g | 360mg | 16% DV | Per 30 g 386 mg | |||||||||
| 89Elevation Protein Puffs Nacho Cheese Flavored | per 1 container (60 g) | 800mg | 35% DV | Per 30 g 400 mg | |||||||||
| 90Dot's Cheese Curls Baked Homestyle Snacks | per 28 g | 450mg | 20% DV | Per 30 g 482 mg | |||||||||
| 91From the Ground Up Veggie Straws Made With Avocado Oil | per 28 g | 786mg | 34% DV | Per 30 g 842 mg |
No cheese puffs and puffed snacks here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium cheese puffs and puffed snacks?
Yes. 1 of the 91 cheese puffs and puffed snacks here has 84 mg of sodium or less in 30 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. The low sodium puffed snack brand is Amberye.
The rest sit above the line: the next lowest has 89 mg in 30 g, and most cheese puffs and puffed snacks have 160 to 340 mg in a serving, 7% to 15% of the Daily Value.
Low sodium puffed snack brands
The lowest of each brand at the low sodium level:
- Amberye Sweet Corn Puffs 55mg per 28 g · 59 mg in 30 g
The next lowest brands, all above the low sodium line:
- Rhythm Original Veggie Sticks 170mg per 57 g · 89 mg in 30 g
- Jackson's Super Veggie Straws Sea Salt 110mg per 28 g · 118 mg in 30 g
- Trader Joe's White Cheddar Corn Puffs 120mg per 1 serving (28 g) · 127 mg in 30 g
- Cheetos Baked Flamin' Hot Cheetos 140mg per 34 pieces (28 g) · 150 mg in 30 g
- Simply Cheetos Puffs Spicy White Cheddar 140mg per 32 pieces (28 g) · 150 mg in 30 g
Lowest sodium cheese puffs and puffed snacks by kind
The lowest of each kind, least sodium first. 1 of them reaches the low sodium level.
- Corn or grain: Amberye Sweet Corn Puffs 55mg per 28 g · 59 mg in 30 g
- Veggie straws: Rhythm Original Veggie Sticks 170mg per 57 g · 89 mg in 30 g
- Cheese puffs or curls: Trader Joe's White Cheddar Corn Puffs 120mg per 1 serving (28 g) · 127 mg in 30 g
- Bean or chickpea: P-Nuff Crunch Baked Peanut Puffs 160mg per 28 g · 171 mg in 30 g
No salt added cheese puffs and puffed snacks
No cheese puffs and puffed snacks here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free cheese puffs and puffed snacks
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the cheese puffs and puffed snacks here is that low.
Low sodium cheese puffs and puffed snacks at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great value Veggie straws 210mg per 1 serving (28 g) · 225 mg in 30 g
- Kroger: Simple Truth Veggie Straws Hot Cheddar 319mg per 36 pieces (28 g) · 342 mg in 30 g
- Trader Joe's White Cheddar Corn Puffs 120mg per 1 serving (28 g) · 127 mg in 30 g
- Whole Foods Market: 365 Cheddar Cheese Puffs 280mg per 28 g · 300 mg in 30 g
- Sam's Club: Member's Mark Organic White Cheddar Puffs 310mg per 28 g · 332 mg in 30 g
Questions about low sodium cheese puffs and puffed snacks
What are low sodium cheese puffs and puffed snacks?
Cheese puffs and puffed snacks with 84 mg or less of sodium in 30 g, the amount federal labeling rules use to compare cheese puffs and puffed snacks. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 21 mg or less in 30 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium cheese puffs and puffed snacks?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 30 g and in the package's own serving. The lowest here has 35 mg in a serving, on an older package.
Are there reduced sodium cheese puffs and puffed snacks?
No cheese puffs and puffed snacks here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium cheese puffs and puffed snacks can still be above the low sodium line.
Does Cheetos make low sodium cheese puffs and puffed snacks?
No Cheetos cheese puffs and puffed snacks here are at the low sodium level. The lowest:
Cheetos Simply Puffs White Cheddar Cheese 8 Ounce Plastic Bag has 280 mg per 28 g, 300 mg in 30 g.
Does Pirate's Booty make low sodium cheese puffs and puffed snacks?
No Pirate's Booty cheese puffs and puffed snacks here are at the low sodium level. The lowest:
Pirate's Booty Baked Rice and Corn Puffs, White Cheddar has 70 mg per 14 g, 150 mg in 30 g (an older package).
Does Hippeas make low sodium cheese puffs and puffed snacks?
Yes, on an older package.
Hippeas Organic Chickpea Puffs, Maple Haze has 70 mg per 28 g, 75 mg in 30 g (an older package).
Does LesserEvil make low sodium cheese puffs and puffed snacks?
No LesserEvil cheese puffs and puffed snacks here are at the low sodium level. The lowest:
LesserEvil Himalayan Pink Salt Veggie Sticks has 300 mg per 43 g, 209 mg in 30 g (an older package).
What are the nutrition facts of the lowest sodium cheese puffs and puffed snacks?
55 mg sodium, 120 calories, 1 g protein and 4 g total fat in one 28 g serving of Amberye Sweet Corn Puffs, the lowest in sodium of the cheese puffs and puffed snacks here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 30 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 30 g meets a federal level: low sodium (84 mg or less, which is 140 mg in 50 g), very low sodium (21 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.