Low sodium protein shakes
The lowest of 171 protein shakes has 44 mg of sodium in 296 mL; most have 190 to 420 mg. 24 are low sodium protein shakes, first in the list.
Other lists: protein powder (on a serving)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Abbott Ensure, Clear Nutrition Drink, Mixed Fruit | per 296 mL | 44mg | 2% DV | Per 240 mL 36 mg | Low sodium | ||||||||
| 2Genius Gourmet Sparkling Protein Drink | per 355 mL | 95mg | 4% DV | Per 240 mL 64 mg | Low sodium | ||||||||
| 3Protein Pop Clear Protein Drink Orange Cream | per 355 mL | 95mg | 4% DV | Per 240 mL 64 mg | Low sodium | ||||||||
| 4Protein Pop Mango Peach Clear Protein Drink | per 1 serving (355 mL) | 95mg | 4% DV | Per 240 mL 64 mg | Low sodium | ||||||||
| 5Abbott Laboratories Inc French Vanilla Max Protein Nutrition Shake | per 330 mL | 139mg | 6% DV | Per 240 mL 101 mg | Low sodium | ||||||||
| 6Protein20 Orange Mango Flavored Protein Drink | per 500 mL | 220mg | 10% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 7Protein2o Protein Hydration Drink | per 500 mL | 220mg | 10% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 8Naked Double Berry Protein Smoothie | per 1 serving (450 mL) | 200mg | 9% DV | Per 240 mL 107 mg | Low sodium | ||||||||
| 9Muscle Milk Genuine Zero Sugar Non-dairy Protein 25 G Shake, Strawberries 'n Creme | per 414 mL | 211mg | 9% DV | Per 240 mL 122 mg | Low sodium | ||||||||
| 10Muscle Milk Genuine Zero Sugar Non-dairy Protein 25 Grams Shake, Vanilla Creme | per 414 mL | 211mg | 9% DV | Per 240 mL 122 mg | Low sodium | ||||||||
| 11Slimfast Strawberries & Cream Advanced Nutrition Meal Replacement Shake | per 325 mL | 169mg | 7% DV | Per 240 mL 125 mg | Low sodium | ||||||||
| 12Premier Protein Winter Mint Chocolate Protein Shake | per 1 serving (325 mL) | 170mg | 7% DV | Per 240 mL 126 mg | Low sodium | ||||||||
| 13Seven Select REBUILD High Protein Shake Chocolate | per 414 mL | 220mg | 10% DV | Per 240 mL 127 mg | Low sodium | ||||||||
| 14USN Clover Protein Shake Vanilla Caramel Flavour Medium Fat Milk Sweetened | per 300 mL | 165mg | 7% DV | Per 240 mL 132 mg | Low sodium | ||||||||
| 15Premier Protein Chocolate High Protein Shake | per 330 mL | 182mg | 8% DV | Per 240 mL 132 mg | Low sodium | ||||||||
| 16Premier Protein Chocolate Mint High Protein Shake | per 1 serving (325 mL) | 180mg | 8% DV | Per 240 mL 133 mg | Low sodium | ||||||||
| 17Naked Blueberry Cheesecake Protein Smoothie | per 1 serving (450 mL) | 250mg | 11% DV | Per 240 mL 133 mg | Low sodium | ||||||||
| 18Fairlife Vanilla nutrition shake | per 340 mL | 190mg | 8% DV | Per 240 mL 134 mg | Low sodium | ||||||||
| 19Muscle Milk Pro Advanced Nutrition Non-dairy Protein 40 G Shake, Knockout Chocolate | per 414 mL | 232mg | 10% DV | Per 240 mL 134 mg | Low sodium | ||||||||
| 20Muscle Milk Pro Advanced Nutrition Protein 40g Shake, Slammin' Strawberry | per 414 mL | 232mg | 10% DV | Per 240 mL 134 mg | Low sodium | ||||||||
| 21Muscle Milk Protein Shake, Chocolate Peanut Butter | per 414 mL | 232mg | 10% DV | Per 240 mL 134 mg | Low sodium | ||||||||
| 22Slimfast Creamy Chocolate Flavored Advanced Nutrition Meal Replacement Shake | per 325 mL | 188mg | 8% DV | Per 240 mL 139 mg | Low sodium | ||||||||
| 23Muscle Milk Genuine Zero Sugar Protein 25g Shake, Vanilla Creme | per 330 mL | 191mg | 8% DV | Per 240 mL 139 mg | Low sodium | ||||||||
| 24Muscle Milk Pro Advanced Nutrition 32g Protein Shake, Knockout Chocolate | per 330 mL | 191mg | 8% DV | Per 240 mL 139 mg | Low sodium | ||||||||
| 25Pioneer protein shake Protein shake | per 325 mL | 190mg | 8% DV | Per 240 mL 140 mg | |||||||||
| 26Oikos Protein Shake | per 355 mL | 210mg | 9% DV | Per 240 mL 142 mg | |||||||||
| 27Oikos Protein Shake Vanilla | per 355 mL | 210mg | 9% DV | Per 240 mL 142 mg | |||||||||
| 28Bolthouse Farms Dutch Chocolate Banana Protein Plus Shake | per 450 mL | 270mg | 12% DV | Per 240 mL 144 mg | |||||||||
| 29Orgain Ultra filtered Protein Milkshake | per 330 mL | 200mg | 9% DV | Per 240 mL 145 mg | |||||||||
| 30Orgain Ultra-filtered milk shake 20 gm protein | per 330 mL | 200mg | 9% DV | Per 240 mL 145 mg | |||||||||
| 31Atkins Cafe Caramel Flavored Iced Coffee Protein Shake | per 325 mL | 202mg | 9% DV | Per 240 mL 149 mg | |||||||||
| 32Atkins Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein-rich Shake, Milk Chocolate Delight | per 325 mL | 202mg | 9% DV | Per 240 mL 149 mg | |||||||||
| 33Owyn Smooth Vanilla 20g Protein Plant-based Drink | per 355 mL | 220mg | 10% DV | Per 240 mL 149 mg | |||||||||
| 34Orgain Creamy Chocolate Flavor Nutritional Protein Shake | per 420 mL | 260mg | 11% DV | Per 240 mL 149 mg | |||||||||
| 35Boost Original Very Vanilla Balanced Nutritional Drink | per 237 mL | 149mg | 6% DV | Per 240 mL 151 mg | |||||||||
| 36Carnation Classic French Vanilla Flavored Nutritional Drink | per 237 mL | 149mg | 6% DV | Per 240 mL 151 mg | |||||||||
| 37Carnation Rich Milk Chocolate Flavored Complete Nutritional Drink | per 237 mL | 149mg | 6% DV | Per 240 mL 151 mg | |||||||||
| 38Fairlife Core Power High Protein Milk Shake Vanilla | per 414 mL | 260mg | 11% DV | Per 240 mL 151 mg | |||||||||
| 39Fairlife Core Power Protein Shake | per 414 mL | 260mg | 11% DV | Per 240 mL 151 mg | |||||||||
| 40Core Power Complete Protein 26 G High Protein Milk Shake, Vanilla | per 414 mL | 261mg | 11% DV | Per 240 mL 151 mg | |||||||||
| 41Muscle Milk Zero Sugar Non-dairy Protein 25 G Shake, Chocolate | per 414 mL | 261mg | 11% DV | Per 240 mL 151 mg | |||||||||
| 42Boost By Nestle Rich Chocolate Nutritional Drink | per 237 mL | 150mg | 7% DV | Per 240 mL 152 mg | |||||||||
| 43Orgain Protein 30g Milk Shake, Chocolate Fudge | per 330 mL | 211mg | 9% DV | Per 240 mL 154 mg | |||||||||
| 44Premier Protein Cookies & Cream High Protein Shake | per 345 mL | 221mg | 10% DV | Per 240 mL 154 mg | |||||||||
| 45Trader Joe's Chocolate Almond Protein Smoothie Beverage | per 310 mL | 200mg | 9% DV | Per 240 mL 155 mg | |||||||||
| 46Atkins Protein-Rich Shake Strawberry | per 325 mL | 211mg | 9% DV | Per 240 mL 156 mg | |||||||||
| 47Atkins Strawberry Protein-rich Shake | per 325 mL | 211mg | 9% DV | Per 240 mL 156 mg | |||||||||
| 48Optimum Nutrition Gold Standard Support Immunity 24g Protein Shake, Chocolate | per 325 mL | 211mg | 9% DV | Per 240 mL 156 mg | |||||||||
| 49Slimfast Rich Chocolate Royale Meal Replacement Shake | per 325 mL | 211mg | 9% DV | Per 240 mL 156 mg | |||||||||
| 50Remedy organica Tropical greens protein shake | per 1 serving (355 mL) | 230mg | 10% DV | Per 240 mL 156 mg | |||||||||
| 51Peak Promise Protein Shake | per 414 mL | 270mg | 12% DV | Per 240 mL 156 mg | |||||||||
| 52Seven Select Rebuild High Protein Shake Strawberry | per 414 mL | 270mg | 12% DV | Per 240 mL 156 mg | |||||||||
| 53Seven Select Rebuild High Protein Shake Vanilla | per 414 mL | 270mg | 12% DV | Per 240 mL 156 mg | |||||||||
| 54Dymatize Performance Protein Shake Fruity Pebbles Flavor | per 340 mL | 227mg | 10% DV | Per 240 mL 160 mg | |||||||||
| 55Premier Protein Peaches & Cream High Protein Shake | per 345 mL | 231mg | 10% DV | Per 240 mL 161 mg | |||||||||
| 56Premier Protein Protein Pumpkin High Protein Shake, Pumpkin Spice | per 345 mL | 231mg | 10% DV | Per 240 mL 161 mg | |||||||||
| 57Premier Protein Protein Shake | per 1 container (325 mL) | 220mg | 10% DV | Per 240 mL 162 mg | |||||||||
| 58Alani Fruity Cereal Protein Shake | per 355 mL | 240mg | 10% DV | Per 240 mL 162 mg | |||||||||
| 59Alani Protein Shake | per 355 mL | 240mg | 10% DV | Per 240 mL 162 mg | |||||||||
| 60Alani Protein Shake Fruity Cereal | per 355 mL | 240mg | 10% DV | Per 240 mL 162 mg | |||||||||
| 61Oikos Chocolate Protein Shake | per 355 mL | 240mg | 10% DV | Per 240 mL 162 mg | |||||||||
| 62Oikos Protein Shake | per 355 mL | 240mg | 10% DV | Per 240 mL 162 mg | |||||||||
| 63Carnation Grab and Go Nutritional Drink, Creamy Strawberry | per 237 mL | 161mg | 7% DV | Per 240 mL 163 mg | |||||||||
| 64Atkins Protein-rich Shake, Mocha Latte | per 325 mL | 221mg | 10% DV | Per 240 mL 163 mg | |||||||||
| 65Meijer High Performance Protein Shake, Caramel | per 325 mL | 221mg | 10% DV | Per 240 mL 163 mg | |||||||||
| 66Muscle Milk Genuine Zero Sugar Protein 25g Shake, Chocolate | per 330 mL | 231mg | 10% DV | Per 240 mL 168 mg | |||||||||
| 67Muscle Milk Intense Vanilla Non Dairy Protein Shake | per 330 mL | 231mg | 10% DV | Per 240 mL 168 mg | |||||||||
| 68Premier Protein High Protein 30 G Shake, Vanilla | per 330 mL | 231mg | 10% DV | Per 240 mL 168 mg | |||||||||
| 69Premier Protein Strawberries & Cream High Protein Shake | per 330 mL | 231mg | 10% DV | Per 240 mL 168 mg | |||||||||
| 70Premier Protein Vanilla Flavored High Protein Shake | per 330 mL | 231mg | 10% DV | Per 240 mL 168 mg | |||||||||
| 71Jocko Molk Protein 30g Protein Shake, Banana Cream | per 355 mL | 248mg | 11% DV | Per 240 mL 168 mg | |||||||||
| 72Jocko Fuel Molk Protein 30g Shake, Vanilla | per 355 mL | 248mg | 11% DV | Per 240 mL 168 mg | |||||||||
| 73Nutrament Energy Nutrition Drink, Mango | per 355 mL | 248mg | 11% DV | Per 240 mL 168 mg | |||||||||
| 74Muscle Milk Protein Shake | per 414 mL | 290mg | 13% DV | Per 240 mL 168 mg | |||||||||
| 75Premier Protein Chocolate High Protein Shake | per 1 serving (340 mL) | 240mg | 10% DV | Per 240 mL 169 mg | |||||||||
| 76Raw Protein 30g Protein Shake, Chocolate | per 355 mL | 250mg | 11% DV | Per 240 mL 169 mg | |||||||||
| 77Member's Mark High Protein Nutritional Shake At Sam's Club | per 325 mL | 230mg | 10% DV | Per 240 mL 170 mg | |||||||||
| 78Nutramelt Energy Nutrition Drink Vanilla | per 325 mL | 230mg | 10% DV | Per 240 mL 170 mg | |||||||||
| 79Premier Protein Chocolate high protein shake | per 325 mL | 230mg | 10% DV | Per 240 mL 170 mg | |||||||||
| 80Premier Protein Strawberries & Cream Protein Shake | per 325 mL | 230mg | 10% DV | Per 240 mL 170 mg | |||||||||
| 81Premier Protein White Chocolate Raspberry Protein Shake | per 325 mL | 230mg | 10% DV | Per 240 mL 170 mg | |||||||||
| 82Equate Protein 10 G Meal Replacement Shakes, Creamy Milk Chocolate | per 325 mL | 231mg | 10% DV | Per 240 mL 170 mg | |||||||||
| 83Shamrock Foods Company Protein Milk Beverage | per 354 mL | 251mg | 11% DV | Per 240 mL 170 mg | |||||||||
| 84Dairy Farmers PROTEIN smoothie+ Salted Caramel Flavour | per 1 serving (400 mL) | 288mg | 13% DV | Per 240 mL 173 mg | |||||||||
| 85Fairlife Protein 30 G Nutrition Shake, Chocolate | per 414 mL | 298mg | 13% DV | Per 240 mL 173 mg | |||||||||
| 86Max Protein Nutrition Shake | per 330 mL | 240mg | 10% DV | Per 240 mL 174 mg | |||||||||
| 87Muscle Milk Protein Shake | per 330 mL | 240mg | 10% DV | Per 240 mL 174 mg | |||||||||
| 88Quest Protein Milkshake | per 414 mL | 300mg | 13% DV | Per 240 mL 174 mg | |||||||||
| 89Quest Protein Milkshake Strawberry | per 1 serving (414 mL) | 300mg | 13% DV | Per 240 mL 174 mg | |||||||||
| 90Orgain Creamy Chocolate Fudge Flavor Grass Fed Protein Shake | per 330 mL | 241mg | 10% DV | Per 240 mL 175 mg | |||||||||
| 91Premier Protein Vanilla High Protein Shake | per 1 serving (340 mL) | 250mg | 11% DV | Per 240 mL 176 mg | |||||||||
| 92Raw PROTEIN SHAKE CHOCOLATE Naturally Flavored | per 1 serving (325 mL) | 240mg | 10% DV | Per 240 mL 177 mg | |||||||||
| 93Pure Protein Rich Chocolate Complete Protein Shake | per 325 mL | 240mg | 10% DV | Per 240 mL 178 mg | |||||||||
| 94Jocko Molk Grass Fed Protein 30 G Protein Shake, Vanilla | per 330 mL | 251mg | 11% DV | Per 240 mL 182 mg | |||||||||
| 95Owyn Non-dairy Protein Shake | per 1 serving (355 mL) | 270mg | 12% DV | Per 240 mL 183 mg | |||||||||
| 96H-E-B Dulce De Leche Protein Shake | per 325 mL | 250mg | 11% DV | Per 240 mL 185 mg | |||||||||
| 97Optimum Nutrition Gold Standard 24g Protein Shake, Vanilla | per 325 mL | 250mg | 11% DV | Per 240 mL 185 mg | |||||||||
| 98Quest Vanilla Protein Shake | per 325 mL | 250mg | 11% DV | Per 240 mL 185 mg | |||||||||
| 99Ensure Complete nutrition shake Chocolate | per 296 mL | 230mg | 10% DV | Per 240 mL 186 mg | |||||||||
| 100Abbott Ensure, Original Nutrition Shake, Milk Chocolate | per 240 mL | 190mg | 8% DV | Per 240 mL 190 mg | |||||||||
| 101Kindersprout Chocolate Organic Plant Protein Kids Nutrition Shake | per 240 mL | 190mg | 8% DV | Per 240 mL 190 mg | |||||||||
| 102Orgain Organic Nutrition Grass-fed Protein 16 G Shake, Sweet Vanilla Bean | per 330 mL | 261mg | 11% DV | Per 240 mL 190 mg | |||||||||
| 103Katefarms Nutrition Shake | per 1 serving (325 mL) | 260mg | 11% DV | Per 240 mL 192 mg | |||||||||
| 104Premier Protein Costco Café Latte Protein Shake | per 325 mL | 260mg | 11% DV | Per 240 mL 192 mg | |||||||||
| 105Orgain Organic Nutrition Nutritional Shake, Creamy Chocolate Fudge | per 330 mL | 271mg | 12% DV | Per 240 mL 197 mg | |||||||||
| 106Shamrock Farms Chocolate Builder Protein Shake | per 354 mL | 290mg | 13% DV | Per 240 mL 197 mg | |||||||||
| 107Ensure Original Nutrition Shake, Vanilla | per 240 mL | 199mg | 9% DV | Per 240 mL 199 mg | |||||||||
| 108Redcon1 Blueberry Cobbler Protein Shake | per 240 mL | 199mg | 9% DV | Per 240 mL 199 mg | |||||||||
| 109Redcon1 Mre Whole Food Protein 40 G Shake, Cookies & Cream | per 240 mL | 199mg | 9% DV | Per 240 mL 199 mg | |||||||||
| 110Pirq Plant-based Protein Shake, Golden Vanilla | per 325 mL | 270mg | 12% DV | Per 240 mL 199 mg | |||||||||
| 111Lean Body Protein Shake, Cookies & Cream | per 500 mL | 420mg | 18% DV | Per 240 mL 202 mg | |||||||||
| 112Muscle Milk High Protein Shake | per 414 mL | 350mg | 15% DV | Per 240 mL 203 mg | |||||||||
| 113Orgain AJ - Chocolate Fudge Protein Shake | per 330 mL | 280mg | 12% DV | Per 240 mL 204 mg | |||||||||
| 114Orgain Protein Shake | per 330 mL | 280mg | 12% DV | Per 240 mL 204 mg | |||||||||
| 115Owyn Balanced Nutrition Shake | per 330 mL | 280mg | 12% DV | Per 240 mL 204 mg | |||||||||
| 116Member's Mark Protein 30 G Nutritional Shake, Chocolate At Sam's Club | per 325 mL | 280mg | 12% DV | Per 240 mL 206 mg | |||||||||
| 117Elevation Protein Shake Chocolate | per 1 serving (325 mL) | 280mg | 12% DV | Per 240 mL 207 mg | |||||||||
| 118Kate Farms High Protein Nutrition Shake Strawberry | per 325 mL | 280mg | 12% DV | Per 240 mL 207 mg | |||||||||
| 119Muscle Milk Pro33 protein shake, cookies n crème | per 325 mL | 280mg | 12% DV | Per 240 mL 207 mg | |||||||||
| 120Quest Chocolate Protein Shake | per 325 mL | 280mg | 12% DV | Per 240 mL 207 mg | |||||||||
| 121Slate. Chocolate Ultra Protein high protein milk shake | per 1 serving (325 mL) | 280mg | 12% DV | Per 240 mL 207 mg | |||||||||
| 122Lean Body Protein 40g Shake Strawberry | per 414 mL | 360mg | 16% DV | Per 240 mL 209 mg | |||||||||
| 123Lean Body Protein Shake | per 414 mL | 360mg | 16% DV | Per 240 mL 209 mg | |||||||||
| 124Gatorade Vanilla Nutrition Shake | per 330 mL | 290mg | 13% DV | Per 240 mL 211 mg | |||||||||
| 125Jocko molk Chocolate protein shake | per 330 mL | 290mg | 13% DV | Per 240 mL 211 mg | |||||||||
| 126Labrada Protein Shake, Banana | per 500 mL | 440mg | 19% DV | Per 240 mL 211 mg | |||||||||
| 127Lean Body Protein Shake, Mint Chocolate | per 500 mL | 440mg | 19% DV | Per 240 mL 211 mg | |||||||||
| 128Lean Body Protein Shake, Vanilla | per 500 mL | 440mg | 19% DV | Per 240 mL 211 mg | |||||||||
| 129Lean Body Strawberry Protein Shake | per 500 mL | 440mg | 19% DV | Per 240 mL 211 mg | |||||||||
| 130Ensure Butter Pecan Original Nutrition Shake | per 237 mL | 211mg | 9% DV | Per 240 mL 214 mg | |||||||||
| 131Ensure Butter Pecan Plus Nutrition Shake | per 237 mL | 211mg | 9% DV | Per 240 mL 214 mg | |||||||||
| 132Ensure Milk Chocolate Original Nutrition Shake | per 237 mL | 211mg | 9% DV | Per 240 mL 214 mg | |||||||||
| 133Ensure Vanilla Plus Nutrition Shake | per 237 mL | 211mg | 9% DV | Per 240 mL 214 mg | |||||||||
| 134Equate Vanilla Flavored High Performance Protein Shake | per 325 mL | 289mg | 13% DV | Per 240 mL 214 mg | |||||||||
| 135Meijer High Performance Protein Shake, Vanilla | per 325 mL | 289mg | 13% DV | Per 240 mL 214 mg | |||||||||
| 136Elevation Caramel Protein Shake | per 1 serving (325 mL) | 290mg | 13% DV | Per 240 mL 214 mg | |||||||||
| 137Vega Protein shake | per 330 mL | 300mg | 13% DV | Per 240 mL 218 mg | |||||||||
| 138Atkins Dark Chocolate Royale Protein-rich Shake | per 325 mL | 299mg | 13% DV | Per 240 mL 221 mg | |||||||||
| 139Prime Cookies And Cream Protein Shake | per 325 mL | 300mg | 13% DV | Per 240 mL 222 mg | |||||||||
| 140Equate High Protein 20 G Nutritional Shakes, Chocolate | per 237 mL | 220mg | 10% DV | Per 240 mL 223 mg | |||||||||
| 141Equate High Protein 20 G Nutritional Shakes, Vanilla | per 237 mL | 220mg | 10% DV | Per 240 mL 223 mg | |||||||||
| 142Equate Strawbeerry 24 Nutritional Shakes High Protein Complete Nutritional Drink, Strawberry | per 237 mL | 220mg | 10% DV | Per 240 mL 223 mg | |||||||||
| 143Nestlé Boost nutrition drink | per 237 mL | 220mg | 10% DV | Per 240 mL 223 mg | |||||||||
| 144Boost Rich Chocolate Flavored Balanced Nutritional Drink | per 237 mL | 230mg | 10% DV | Per 240 mL 233 mg | |||||||||
| 145Premier Protein Caramel Flavored High Protein Shake | per 330 mL | 320mg | 14% DV | Per 240 mL 233 mg | |||||||||
| 146Fairlife Swiss Chocolate Protein Drink | per 473 mL | 460mg | 20% DV | Per 240 mL 234 mg | |||||||||
| 147Owyn Plant Powered Protein Shake | per 330 mL | 325mg | 14% DV | Per 240 mL 236 mg | |||||||||
| 148Premier Protein Cookie Dough Protein Shake | per 325 mL | 330mg | 14% DV | Per 240 mL 243 mg | |||||||||
| 149Lean Body Cookies & Cream Protein Shake | per 414 mL | 420mg | 18% DV | Per 240 mL 243 mg | |||||||||
| 150Slate. Ultra-protein high-protein milkshake vanilla | per 443 mL | 450mg | 20% DV | Per 240 mL 244 mg | |||||||||
| 151Orgain Cafe Latte Protein Shake | per 330 mL | 340mg | 15% DV | Per 240 mL 247 mg | |||||||||
| 152Slate Ultra Protein milk shake- Vanilla | per 325 mL | 340mg | 15% DV | Per 240 mL 251 mg | |||||||||
| 153Slate Vanilla Protein Milk Shake | per 325 mL | 340mg | 15% DV | Per 240 mL 251 mg | |||||||||
| 154Owyn Elite Pro Plant Protein 32 G Shake, No Nut Butter Cup | per 330 mL | 350mg | 15% DV | Per 240 mL 254 mg | |||||||||
| 155Evolve Classic Chocolate Plant-based Protein Shake | per 330 mL | 360mg | 16% DV | Per 240 mL 262 mg | |||||||||
| 156Muscle Milk Milk Caramel Vanilla Plant-based Protein Shake | per 414 mL | 451mg | 20% DV | Per 240 mL 262 mg | |||||||||
| 157Or gain Dairy free protein shake | per 414 mL | 460mg | 20% DV | Per 240 mL 267 mg | |||||||||
| 158Orgain Dairy-Free Protein Shake | per 414 mL | 460mg | 20% DV | Per 240 mL 267 mg | |||||||||
| 159Rebbl Cookies & Creme Protein Shake | per 355 mL | 400mg | 17% DV | Per 240 mL 270 mg | |||||||||
| 160Premier Protein Cake Batter Protein Shake | per 325 mL | 370mg | 16% DV | Per 240 mL 273 mg | |||||||||
| 161Premier Protein High Protein Shake - Cake Batter Delight | per 325 mL | 371mg | 16% DV | Per 240 mL 274 mg | |||||||||
| 162Labrada Salted Caramel Protein Shake | per 500 mL | 600mg | 26% DV | Per 240 mL 288 mg | |||||||||
| 163Lean Body Protein Shake | per 1 serving (414 mL) | 520mg | 23% DV | Per 240 mL 301 mg | |||||||||
| 164Muscle Milk Chocolate Plant-based Protein Shake | per 330 mL | 419mg | 18% DV | Per 240 mL 305 mg | |||||||||
| 165Bolthouse Farms Chocolate Peanut Butter Flavored Nut Butter Protein Shake, Chocolate; Peanut Butter | per 450 mL | 590mg | 26% DV | Per 240 mL 314 mg | |||||||||
| 166Orgain Plant Protein 20 G Shake, Creamy Chocolate | per 330 mL | 449mg | 20% DV | Per 240 mL 326 mg | |||||||||
| 167Orgain Plant protein shake | per 330 mL | 450mg | 20% DV | Per 240 mL 327 mg | |||||||||
| 168Orgain Plant Protein 20 G + 50 Superfoods Shake, Creamy Chocolate | per 330 mL | 541mg | 24% DV | Per 240 mL 394 mg | |||||||||
| 169Orgain Plant Protein Shake (Creamy Chocolate) | per 1 serving (325 mL) | 540mg | 23% DV | Per 240 mL 398 mg | |||||||||
| 170Arla Brownie Protein Shake 20g | per 200 mL | 420mg | 18% DV | Per 240 mL 504 mg | |||||||||
| 171Owyn Dairy-free Protein Shake | per 1 container (330 mL) | 1,155mg | 50% DV | Per 240 mL 840 mg |
No protein shakes here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium protein shakes?
Yes. 24 of the 171 protein shakes here have 140 mg of sodium or less in 240 mL, the federal line for the words “low sodium”. They come from 13 brands; the lowest are Abbott, Genius Gourmet, Protein Pop, Abbott Laboratories Inc and Protein20.
The rest sit above the line: the next lowest rounds to 140 mg in 240 mL, just over the line, and most protein shakes have 190 to 420 mg in a serving, 8% to 18% of the Daily Value.
Low sodium protein shake brands
13 brands have protein shakes at the low sodium level. The lowest of each of the first 12:
- Abbott Ensure, Clear Nutrition Drink, Mixed Fruit 44mg per 296 mL · 36 mg in 240 mL
- Genius Gourmet Sparkling Protein Drink 95mg per 355 mL · 64 mg in 240 mL
- Protein Pop Clear Protein Drink Orange Cream 95mg per 355 mL · 64 mg in 240 mL
- Abbott Laboratories Inc French Vanilla Max Protein Nutrition Shake 139mg per 330 mL · 101 mg in 240 mL
- Protein20 Orange Mango Flavored Protein Drink 220mg per 500 mL · 106 mg in 240 mL
- Protein2o Protein Hydration Drink 220mg per 500 mL · 106 mg in 240 mL
- Naked Double Berry Protein Smoothie 200mg per 1 serving (450 mL) · 107 mg in 240 mL
- Muscle Milk Genuine Zero Sugar Non-dairy Protein 25 G Shake, Strawberries 'n Creme 211mg per 414 mL · 122 mg in 240 mL
- Slimfast Strawberries & Cream Advanced Nutrition Meal Replacement Shake 169mg per 325 mL · 125 mg in 240 mL
- Premier Protein Winter Mint Chocolate Protein Shake 170mg per 1 serving (325 mL) · 126 mg in 240 mL
- Seven Select REBUILD High Protein Shake Chocolate 220mg per 414 mL · 127 mg in 240 mL
- USN Clover Protein Shake Vanilla Caramel Flavour Medium Fat Milk Sweetened 165mg per 300 mL · 132 mg in 240 mL
No salt added protein shakes
No protein shakes here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free protein shakes
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the protein shakes here is that low.
Low sodium protein shakes at Trader Joe's, Meijer, Sam's Club and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Trader Joe's Chocolate Almond Protein Smoothie Beverage 200mg per 310 mL · 155 mg in 240 mL
- Meijer High Performance Protein Shake, Caramel 221mg per 325 mL · 163 mg in 240 mL
- Sam's Club: Member's Mark High Protein Nutritional Shake 230mg per 325 mL · 170 mg in 240 mL
- H-E-B Dulce De Leche Protein Shake 250mg per 325 mL · 185 mg in 240 mL
Questions about low sodium protein shakes
What are low sodium protein shakes?
Protein shakes with 140 mg or less of sodium in 240 mL (one cup), the amount federal labeling rules use to compare protein shakes. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium protein shakes?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 240 mL and in the package's own serving. The lowest here has 20 mg in a serving, on an older package.
Are there reduced sodium protein shakes?
No protein shakes here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium protein shakes can still be above the low sodium line.
Does Premier Protein make low sodium protein shakes?
Yes.
Premier Protein Chocolate High Protein Shake has 182 mg per 330 mL, 132 mg in 240 mL.
Does Fairlife make low sodium protein shakes?
Yes, on an older package.
Fairlife Protein 30 G Nutrition Shake, Vanilla has 75 mg per 340 mL, 53 mg in 240 mL (an older package).
Does Ensure make low sodium protein shakes?
Yes, on an older package.
Ensure Nutrition Drink, Blueberry Pomegranate has 44 mg per 296 mL, 36 mg in 240 mL (an older package).
Does Orgain make low sodium protein shakes?
Yes, on an older package.
Orgain Organic Nutritional Shake, Vanilla has 84 mg per 248 mL, 82 mg in 240 mL (an older package).
Does Muscle Milk make low sodium protein shakes?
Yes.
Muscle Milk Genuine Zero Sugar Non-dairy Protein 25 G Shake, Strawberries 'n Creme has 211 mg per 414 mL, 122 mg in 240 mL.
Does Boost make low sodium protein shakes?
No Boost protein shakes here are at the low sodium level. The lowest:
Boost Original Very Vanilla Balanced Nutritional Drink has 149 mg per 237 mL, 151 mg in 240 mL.
What are the nutrition facts of the lowest sodium protein shakes?
44 mg sodium, 181 calories, 8 g protein and 0 g total fat in one 296 mL serving of Abbott Ensure, Clear Nutrition Drink, Mixed Fruit, the lowest in sodium of the protein shakes here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 240 mL, one cup: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 240 mL meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.