Lowest sodium ham
The lowest of 55 hams has 310 mg of sodium in 56 g; most have 310 to 660 mg. None is a low sodium ham by the federal line: the list shows which come closest.
Other lists: deli meat
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Wegmans Honey Uncured Ham | per 56 g | 310mg | 13% DV | Per 55 g 305 mg | |||||||||
| 2duBreton Cooked Ham | per 2 slice (55 g) | 310mg | 13% DV | Per 55 g 310 mg | |||||||||
| 3Hillshire Farm Honey Lower Sodium HamName says “lower sodium” | per 2 oz (56 g) | 360mg | 16% DV | Per 55 g 354 mg | |||||||||
| 4Trader Joe's Applewood Smoked Uncured Ham | per 2 slices (56 g) | 390mg | 17% DV | Per 55 g 383 mg | |||||||||
| 5Kirkland Signature Uncured Black Forrest Ham At Costco | per 1 slice (57 g) | 400mg | 17% DV | Per 55 g 388 mg | |||||||||
| 6Meijer Cooked Ham | per 1 slice (28 g) | 200mg | 9% DV | Per 55 g 393 mg | |||||||||
| 7Dietz & Watson Black Forest Uncured Ham | per 3 slice (56 g) | 400mg | 17% DV | Per 55 g 393 mg | |||||||||
| 8Applegate Black Forest Uncured Ham | per 2 slices (55 g) | 410mg | 18% DV | Per 55 g 410 mg | |||||||||
| 9Trader Joe's Sliced Rosemary ham | per 1 serving (57 g) | 435mg | 19% DV | Per 55 g 422 mg | |||||||||
| 10Aldi Black Forest Ham | per 2 slices (56 g) | 440mg | 19% DV | Per 55 g 432 mg | |||||||||
| 11Hillshire Reserve Applewood Smoked Ham | per 56 g | 440mg | 19% DV | Per 55 g 432 mg | |||||||||
| 12Bar-S Deli Shaved Ham, Smoked | per 6 slices (58 g) | 460mg | 20% DV | Per 55 g 436 mg | |||||||||
| 13Applegate Slow Cooked Uncured Ham | per 2 slices (55 g) | 440mg | 19% DV | Per 55 g 440 mg | |||||||||
| 14Essential Everyday Smoked Ham | per 56 g | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 15Oscar Mayer Deli Fresh Honey Sliced Lunch Meat Uncured Ham | per 2 oz (56 g) | 460mg | 20% DV | Per 55 g 452 mg | |||||||||
| 16Oscar Mayer Honey Uncured Ham | per 2 oz (56 g) | 460mg | 20% DV | Per 55 g 452 mg | |||||||||
| 17365 Whole Foods Market Black Forest 95% Lean Uncured Ham | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 18Garrett Valley Farms Virginia Brand Uncured Seasoned Deli Ham | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 19Oscar Mayer Deli Fresh Smoked Uncured Ham | per 2 oz (56 g) | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 20Smithfield Delicatessen Honey with Natural Juices Ham | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 21Buddig Black Forest Ham | per 6 slices (50 g) | 420mg | 18% DV | Per 55 g 462 mg | |||||||||
| 22Applegate Black Forest Uncured Ham | per 2 slices (55 g) | 470mg | 20% DV | Per 55 g 470 mg | |||||||||
| 23Oscar Mayer Deli Fresh Oven Roasted Turkey Breast and Smoked Uncured Ham, 9 Oz | per 2 oz (56 g) | 480mg | 21% DV | Per 55 g 471 mg | |||||||||
| 24Oscar Mayer Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted | per 56 g | 480mg | 21% DV | Per 55 g 471 mg | |||||||||
| 25Good & Gather Uncured Honey Ham Ultra-thin Deli Slices At Target | per 2 oz (56 g) | 510mg | 22% DV | Per 55 g 501 mg | |||||||||
| 26Aldi Cooked Ham | per 1 slice (28 g) | 260mg | 11% DV | Per 55 g 511 mg | |||||||||
| 27Hormel Honey Deli Ham | per 4 slices (56 g) | 520mg | 23% DV | Per 55 g 511 mg | |||||||||
| 28Good & Gather Uncured Black Forest Ham Ultra-thin Deli Slices At Target | per 2 oz (56 g) | 530mg | 23% DV | Per 55 g 520 mg | |||||||||
| 29Land O'frost Black Forest Uncured Ham | per 6 slices (57 g) | 540mg | 23% DV | Per 55 g 521 mg | |||||||||
| 30Kirkland Signature Extra Lean Uncured Ham At Costco | per 1 slice (28 g) | 270mg | 12% DV | Per 55 g 530 mg | |||||||||
| 31Great Value Smoked Ham At Walmart | per 2 oz (56 g) | 550mg | 24% DV | Per 55 g 540 mg | |||||||||
| 32Kirkland Extra Lean Uncured Ham | per 1 serving (28 g) | 280mg | 12% DV | Per 55 g 550 mg | |||||||||
| 33Kirkland Signature Extra Lean Uncured Ham At Costco | per 28 g | 280mg | 12% DV | Per 55 g 550 mg | |||||||||
| 34Oscar Mayer Uncured Black Forest Ham | per 56 g | 560mg | 24% DV | Per 55 g 550 mg | |||||||||
| 35Oscar Mayer Uncured Ham | per 56 g | 560mg | 24% DV | Per 55 g 550 mg | |||||||||
| 36Land O'frost Honey Ham | per 10 slices (57 g) | 570mg | 25% DV | Per 55 g 550 mg | |||||||||
| 37Hillshire Farm Honey Ham Ultra Thin | per 2 oz (56 g) | 570mg | 25% DV | Per 55 g 560 mg | |||||||||
| 38Hillshire Farm Honey Ultra Thin Ham | per 2 oz (56 g) | 570mg | 25% DV | Per 55 g 560 mg | |||||||||
| 39Hormel Smoked Deli Ham | per 4 slices (56 g) | 580mg | 25% DV | Per 55 g 570 mg | |||||||||
| 40Member's Mark Uncured Black Forest Ham At Sam's Club | per 2 slices (52 g) | 540mg | 23% DV | Per 55 g 571 mg | |||||||||
| 41Member's Mark Uncured Honey Ham At Sam's Club | per 52 g | 540mg | 23% DV | Per 55 g 571 mg | |||||||||
| 42Buddig Original Black Forest Ham with Natural Juices | per 2 oz (56 g) | 590mg | 26% DV | Per 55 g 580 mg | |||||||||
| 43Hillshire Farm Black Forest Ultra Thin Ham | per 2 oz (56 g) | 610mg | 27% DV | Per 55 g 599 mg | |||||||||
| 44Fud Turkey Ham | per 1 slice (32 g) | 350mg | 15% DV | Per 55 g 602 mg | |||||||||
| 45Land O'frost Old World Style Black Forest Ham | per 4 slices (50 g) | 550mg | 24% DV | Per 55 g 605 mg | |||||||||
| 46Land O'frost Home-style Brown Sugar Ham | per 50 g | 570mg | 25% DV | Per 55 g 627 mg | |||||||||
| 47Fud Original Cooked Ham | per 37 g | 430mg | 19% DV | Per 55 g 639 mg | |||||||||
| 48Hillshire Farm Brown Sugar Ham Ultra Thin | per 2 oz (56 g) | 660mg | 29% DV | Per 55 g 648 mg | |||||||||
| 49Land O'frost Premium Smoked Ham | per 4 slices (50 g) | 590mg | 26% DV | Per 55 g 649 mg | |||||||||
| 50Land O'Frost Black Forest Ham | per 1 serving (50 g) | 590mg | 26% DV | Per 55 g 649 mg | |||||||||
| 51Hillshire Farm Black Forest Ham | per 2 oz (56 g) | 670mg | 29% DV | Per 55 g 658 mg | |||||||||
| 52Hillshire Farm Ultra Thin Smoked Ham | per 2 oz (56 g) | 670mg | 29% DV | Per 55 g 658 mg | |||||||||
| 53Cloverdale Meats Extra Lean Smoked Ham | per 56 g | 690mg | 30% DV | Per 55 g 678 mg | |||||||||
| 54Buddig Original Black Forest Ham | per 56 g | 760mg | 33% DV | Per 55 g 746 mg | |||||||||
| 55Kirkland Signature Uncured Extra Lean Ham At Costco | per 1 slice (28 g) | 750mg | 33% DV | Per 55 g 1,474 mg |
No ham here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium ham?
Not among these 55. None has 140 mg of sodium or less in 55 g, the federal line for the words “low sodium”.
No ham here comes near the line: the lowest has 305 mg in 55 g, and most ham has 310 to 660 mg in a serving, 13% to 29% of the Daily Value.
Low sodium ham brands
No brand has a ham at the low sodium level here. The lowest of each brand:
- Wegmans Honey Uncured Ham 310mg per 56 g · 305 mg in 55 g
- duBreton Cooked Ham 310mg per 2 slice (55 g) · 310 mg in 55 g
- Hillshire Farm Honey Lower Sodium Ham 360mg per 2 oz (56 g) · 354 mg in 55 g
- Trader Joe's Applewood Smoked Uncured Ham 390mg per 2 slices (56 g) · 383 mg in 55 g
- Kirkland Signature Uncured Black Forrest Ham 400mg per 1 slice (57 g) · 388 mg in 55 g
No salt added ham
No ham here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free ham
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No ham here is that low.
Low sodium ham at Walmart, Trader Joe's, Costco and other stores
The lowest ham of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Smoked Ham 550mg per 2 oz (56 g) · 540 mg in 55 g
- Trader Joe's Applewood Smoked Uncured Ham 390mg per 2 slices (56 g) · 383 mg in 55 g
- Costco: Kirkland Signature Uncured Black Forrest Ham 400mg per 1 slice (57 g) · 388 mg in 55 g
- Target: Good & Gather Uncured Honey Ham Ultra-thin Deli Slices 510mg per 2 oz (56 g) · 501 mg in 55 g
- Wegmans Honey Uncured Ham 310mg per 56 g · 305 mg in 55 g
- Meijer Cooked Ham 200mg per 1 slice (28 g) · 393 mg in 55 g
- Sam's Club: Member's Mark Uncured Black Forest Ham 540mg per 2 slices (52 g) · 571 mg in 55 g
Questions about low sodium ham
What is a low sodium ham?
A ham with 140 mg or less of sodium in 55 g, the amount federal labeling rules use to compare hams. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium ham?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 55 g and in the package's own serving. The lowest ham here has 85 mg in a serving, on an older package.
Is there a reduced sodium ham?
10 of the hams here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium ham can still be above the low sodium line.
Does Boar's Head make a low sodium ham?
No Boar's Head ham here is at the low sodium level. Its lowest:
Boar's Head Uncured Ham has 390 mg per 56 g, 383 mg in 55 g (an older package).
Does Eckrich make a low sodium ham?
No Eckrich ham here is at the low sodium level. Its lowest:
Eckrich Deli Reduced Sodium Ham has 370 mg per 56 g, 364 mg in 55 g (an older package).
Does Hillshire Farm make a low sodium ham?
No Hillshire Farm ham here is at the low sodium level. Its lowest:
Hillshire Farm Honey Lower Sodium Ham has 360 mg per 2 oz (56 g), 354 mg in 55 g.
Does Oscar Mayer make a low sodium ham?
No Oscar Mayer ham here is at the low sodium level. Its lowest:
Oscar Mayer Deli Fresh Honey Sliced Lunch Meat Uncured Ham has 460 mg per 2 oz (56 g), 452 mg in 55 g.
Does Smithfield make a low sodium ham?
No Smithfield ham here is at the low sodium level. Its lowest:
Smithfield Delicatessen Honey with Natural Juices Ham has 470 mg per 56 g, 461 mg in 55 g.
What are the nutrition facts of the lowest sodium ham?
310 mg sodium, 60 calories, 9 g protein and 2 g total fat in one 56 g serving of Wegmans Honey Uncured Ham, the lowest sodium ham here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 55 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 55 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.