Lowest sodium lunch meat and deli meat
The lowest of 156 deli meats has 30 mg of sodium in 57 g; most have 280 to 620 mg. 1 is a low sodium deli meat (lunch meat), first in the list.
Other lists: ham
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Diestel Turkey Breast | per 57 g | 30mg | 1% DV | Per 55 g 29 mg | Very low sodium | ||||||||
| 2Applegate Oven Roasted Turkey Breast | per 2 slices (55 g) | 250mg | 11% DV | Per 55 g 250 mg | |||||||||
| 3Applegate Oven Roasted Turkey Breast | per 2 slices (55 g) | 250mg | 11% DV | Per 55 g 250 mg | |||||||||
| 4True Story Oven Roasted Turkey Breast | per 56 g | 280mg | 12% DV | Per 55 g 275 mg | |||||||||
| 5Empire Kosher Slow Roasted Turkey Breast | per 56 g | 290mg | 13% DV | Per 55 g 285 mg | |||||||||
| 6Simply Nature Oven Roasted Turkey Breast | per 1 slice (25 g) | 130mg | 6% DV | Per 55 g 286 mg | |||||||||
| 7Applegate Honey & Maple Turkey Breast | per 2 slices (55 g) | 290mg | 13% DV | Per 55 g 290 mg | |||||||||
| 8Applegate Honey & Maple Turkey Breast, Honey; Maple | per 2 slices (55 g) | 290mg | 13% DV | Per 55 g 290 mg | |||||||||
| 9Plainville Farms Organic Oven Roasted Turkey Breast | per 56 g | 300mg | 13% DV | Per 55 g 295 mg | |||||||||
| 10Wegmans Honey Uncured Ham | per 56 g | 310mg | 13% DV | Per 55 g 305 mg | |||||||||
| 11duBreton Cooked Ham | per 2 slice (55 g) | 310mg | 13% DV | Per 55 g 310 mg | |||||||||
| 12Trader Joe's Sliced Roasted Turkey Breast | per 1 serving (57 g) | 320mg | 14% DV | Per 55 g 310 mg | |||||||||
| 13Dietz & Watson Peppered Turkey Breast Coated with Black Pepper & Seasonings | per 56 g | 330mg | 14% DV | Per 55 g 324 mg | |||||||||
| 14Good & Gather Oven-roasted Turkey Breast Ultra-thin Deli Slices At Target | per 2 oz (56 g) | 330mg | 14% DV | Per 55 g 324 mg | |||||||||
| 15Hillshire Farm Oven Roasted Turkey Breast | per 2 oz (56 g) | 340mg | 15% DV | Per 55 g 334 mg | |||||||||
| 16Member's Mark Four Peppered Turkey Breast At Sam's Club | per 3 slices (61 g) | 372mg | 16% DV | Per 55 g 336 mg | |||||||||
| 17Good & Gather Oven-roasted Turkey Breast Ultra-thin Deli Slices At Target | per 2 oz (56 g) | 350mg | 15% DV | Per 55 g 344 mg | |||||||||
| 18Meijer Original Deli Sliced Roast Beef | per 4 slices (56 g) | 350mg | 15% DV | Per 55 g 344 mg | |||||||||
| 19True Story Oven Roasted Turkey Breast | per 56 g | 350mg | 15% DV | Per 55 g 344 mg | |||||||||
| 20Trader Joe's Organic Oven Roasted Turkey Breast | per 49 g | 310mg | 13% DV | Per 55 g 348 mg | |||||||||
| 21Boar's Head Turkey Breast | per 56 g | 360mg | 16% DV | Per 55 g 354 mg | |||||||||
| 22Hillshire Farm Honey Lower Sodium HamName says “lower sodium” | per 2 oz (56 g) | 360mg | 16% DV | Per 55 g 354 mg | |||||||||
| 23ORIGINALS Organic Roasted Turkey Breast | per 56 g | 360mg | 16% DV | Per 55 g 354 mg | |||||||||
| 24Plainville Farms Oven Roasted Turkey Breast | per 56 g | 360mg | 16% DV | Per 55 g 354 mg | |||||||||
| 25Kirkland Signature Oven Roasted Turkey Breast At Costco | per 2 slices (56 g) | 370mg | 16% DV | Per 55 g 363 mg | |||||||||
| 26Applegate Oven Roasted Turkey Breast | per 2 slices (55 g) | 380mg | 17% DV | Per 55 g 380 mg | |||||||||
| 27Kirkland Sliced Roasted Turkey Breast | per 2 slices (56 g) | 390mg | 17% DV | Per 55 g 383 mg | |||||||||
| 28Trader Joe's Applewood Smoked Uncured Ham | per 2 slices (56 g) | 390mg | 17% DV | Per 55 g 383 mg | |||||||||
| 29Black Bear Mesquite Smoked Turkey Breast | per 54 g | 380mg | 17% DV | Per 55 g 387 mg | |||||||||
| 30Kirkland Signature Uncured Black Forrest Ham At Costco | per 1 slice (57 g) | 400mg | 17% DV | Per 55 g 388 mg | |||||||||
| 31Meijer Cooked Ham | per 1 slice (28 g) | 200mg | 9% DV | Per 55 g 393 mg | |||||||||
| 32Dietz & Watson Black Forest Uncured Ham | per 3 slice (56 g) | 400mg | 17% DV | Per 55 g 393 mg | |||||||||
| 33Trader Joe's Organic Hickory Smoked Turkey Breast | per 2 slices (56 g) | 400mg | 17% DV | Per 55 g 393 mg | |||||||||
| 34Tirat Zvi Classic Style Honey Glazed Turkey Breast | per 53 g | 380mg | 17% DV | Per 55 g 394 mg | |||||||||
| 35Dietz & Watson Black Forest Smoked Turkey Breast | per 54 g | 390mg | 17% DV | Per 55 g 397 mg | |||||||||
| 36Marketside Oven Roasted Turkey Breast | per 2 oz (56 g) | 410mg | 18% DV | Per 55 g 403 mg | |||||||||
| 37Applegate Black Forest Uncured Ham | per 2 slices (55 g) | 410mg | 18% DV | Per 55 g 410 mg | |||||||||
| 38Applegate Herb Turkey Breast | per 2 slices (55 g) | 410mg | 18% DV | Per 55 g 410 mg | |||||||||
| 39Aldi Turkey breast | per 1 slice (28 g) | 210mg | 9% DV | Per 55 g 412 mg | |||||||||
| 40Meijer Oven Roasted Turkey Breast | per 1 slice (28 g) | 210mg | 9% DV | Per 55 g 412 mg | |||||||||
| 41Boar's Head Honey Smoked Turkey Breast | per 56 g | 420mg | 18% DV | Per 55 g 412 mg | |||||||||
| 42Trader Joe's Sliced Rosemary ham | per 1 serving (57 g) | 435mg | 19% DV | Per 55 g 422 mg | |||||||||
| 43Fud Smoked Turkey Breast and White Turkey | per 1 slice (32 g) | 250mg | 11% DV | Per 55 g 430 mg | |||||||||
| 44Oscar Mayer Oven Roasted Lean White Turkey | per 1 slice (28 g) | 220mg | 10% DV | Per 55 g 432 mg | |||||||||
| 45Aldi Black Forest Ham | per 2 slices (56 g) | 440mg | 19% DV | Per 55 g 432 mg | |||||||||
| 46Cooper Farms Herb Roasted Turkey Breast Coated with Seasonings | per 56 g | 440mg | 19% DV | Per 55 g 432 mg | |||||||||
| 47H-E-B Oven Roasted Turkey Breast | per 4 slices (56 g) | 440mg | 19% DV | Per 55 g 432 mg | |||||||||
| 48Hillshire Reserve Applewood Smoked Ham | per 56 g | 440mg | 19% DV | Per 55 g 432 mg | |||||||||
| 49Oscar Mayer Oven Roasted Turkey Breast Browned with Caramel Color | per 56 g | 440mg | 19% DV | Per 55 g 432 mg | |||||||||
| 50Bar-S Deli Shaved Ham, Smoked | per 6 slices (58 g) | 460mg | 20% DV | Per 55 g 436 mg | |||||||||
| 51Foster Farms Premium Thin Sliced Oven Roasted White Turkey | per 1 slice (35 g) | 280mg | 12% DV | Per 55 g 440 mg | |||||||||
| 52Applegate Slow Cooked Uncured Ham | per 2 slices (55 g) | 440mg | 19% DV | Per 55 g 440 mg | |||||||||
| 53Berks Hickory Smoked Ring Bologna, Garlic | per 56 g | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 54Essential Everyday Smoked Ham | per 56 g | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 55Essential Everyday Thin Sliced Oven Roasted Turkey Breast & White Turkey | per 56 g | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 56Kirkland Oven roasted turkey breast | per 56 g | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 57Kirkland Signature Roasted Turkey Breast At Costco | per 1 serving (56 g) | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 58Lunch Mate Premium Black Forest Turkey Breast & White Turkey | per 56 g | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 59Signature Select Oven Roasted Turkey Breast & White Turkey | per 2 oz (56 g) | 450mg | 20% DV | Per 55 g 442 mg | |||||||||
| 60Lunch Mate Oven Roasted Turkey Breast | per 1 serving (57 g) | 460mg | 20% DV | Per 55 g 446 mg | |||||||||
| 61Hormel Oven Roasted Deli Turkey | per 3 slices (56 g) | 460mg | 20% DV | Per 55 g 452 mg | |||||||||
| 62Oscar Mayer Deli Fresh Honey Sliced Lunch Meat Uncured Ham | per 2 oz (56 g) | 460mg | 20% DV | Per 55 g 452 mg | |||||||||
| 63Oscar Mayer Honey Uncured Ham | per 2 oz (56 g) | 460mg | 20% DV | Per 55 g 452 mg | |||||||||
| 64Trader Joe's Oven Roasted Turkey Breast | per 4 slices (56 g) | 460mg | 20% DV | Per 55 g 452 mg | |||||||||
| 65Trader Joe's Smoked Turkey Breast | per 4 slices (56 g) | 460mg | 20% DV | Per 55 g 452 mg | |||||||||
| 66StoneRidge Ranch Pastrami Shaved Deli Style | per 1 serving (100 g) | 835mg | 36% DV | Per 55 g 459 mg | |||||||||
| 67365 Whole Foods Market Black Forest 95% Lean Uncured Ham | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 68365 Whole Foods Market Oven-roasted Turkey Breast | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 69Foster Farms Oven Roasted Turkey Breast | per 2 slices (56 g) | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 70Garrett Valley Farms Virginia Brand Uncured Seasoned Deli Ham | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 71Oscar Mayer Deli Fresh Smoked Uncured Ham | per 2 oz (56 g) | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 72Plainville Farms Oven Roasted Chicken Breast | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 73Smithfield Delicatessen Honey with Natural Juices Ham | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 74True Story Smoked Turkey Breast | per 56 g | 470mg | 20% DV | Per 55 g 461 mg | |||||||||
| 75Buddig Black Forest Ham | per 6 slices (50 g) | 420mg | 18% DV | Per 55 g 462 mg | |||||||||
| 76Applegate Black Forest Uncured Ham | per 2 slices (55 g) | 470mg | 20% DV | Per 55 g 470 mg | |||||||||
| 77Hillshire Farm Ultra Thin Honey Roasted Turkey Breast | per 2 oz (56 g) | 480mg | 21% DV | Per 55 g 471 mg | |||||||||
| 78Oscar Mayer Deli Fresh Oven Roasted Turkey Breast and Smoked Uncured Ham, 9 Oz | per 2 oz (56 g) | 480mg | 21% DV | Per 55 g 471 mg | |||||||||
| 79Oscar Mayer Mesquite Smoked Turkey Breast | per 2 oz (56 g) | 480mg | 21% DV | Per 55 g 471 mg | |||||||||
| 80Oscar Mayer Oven Roasted Turkey Breast, Smoked Uncured Ham, Oven Roasted | per 56 g | 480mg | 21% DV | Per 55 g 471 mg | |||||||||
| 81Hillshire Farm Honey Roasted Ultra Thin Turkey Breast | per 2 oz (56 g) | 490mg | 21% DV | Per 55 g 481 mg | |||||||||
| 82Hillshire Farm Mesquite Smoked Ultra Thin Turkey Breast | per 2 oz (56 g) | 490mg | 21% DV | Per 55 g 481 mg | |||||||||
| 83Hillshire Farm Oven Roasted Turkey Breast | per 2 oz (56 g) | 490mg | 21% DV | Per 55 g 481 mg | |||||||||
| 84Hillshire Farm Oven Roasted Ultra Thin Turkey Breast | per 2 oz (56 g) | 490mg | 21% DV | Per 55 g 481 mg | |||||||||
| 85Land O'Frost Oven Roasted Turkey Breast | per 4 slices (50 g) | 440mg | 19% DV | Per 55 g 484 mg | |||||||||
| 86Land O'frost Roast Beef | per 4 slices (52 g) | 460mg | 20% DV | Per 55 g 487 mg | |||||||||
| 87Hillshire Farm Pastrami Ultra Thin | per 2 oz (56 g) | 500mg | 22% DV | Per 55 g 491 mg | |||||||||
| 88Oscar Mayer Cracked Black Pepper Turkey Breast | per 2 oz (56 g) | 500mg | 22% DV | Per 55 g 491 mg | |||||||||
| 89Oscar Mayer Deli Fresh Oven Roasted Sliced Lunch Meat Turkey Breast | per 2 oz (56 g) | 500mg | 22% DV | Per 55 g 491 mg | |||||||||
| 90Oscar Mayer Honey Smoked Turkey Breast | per 2 oz (56 g) | 500mg | 22% DV | Per 55 g 491 mg | |||||||||
| 91Oscar Mayer Oven Roasted Turkey Breast | per 2 oz (56 g) | 500mg | 22% DV | Per 55 g 491 mg | |||||||||
| 92Oscar Mayer Oven Roasted Turkey Breast | per 1 serving (56 g) | 500mg | 22% DV | Per 55 g 491 mg | |||||||||
| 93Oscar Mayer Smoked Turkey Breast | per 2 oz (56 g) | 500mg | 22% DV | Per 55 g 491 mg | |||||||||
| 94Good & Gather Uncured Honey Ham Ultra-thin Deli Slices At Target | per 2 oz (56 g) | 510mg | 22% DV | Per 55 g 501 mg | |||||||||
| 95Aldi Cooked Ham | per 1 slice (28 g) | 260mg | 11% DV | Per 55 g 511 mg | |||||||||
| 96Butterball Thick Sliced White Turkey, Honey Roasted | per 1 slice (28 g) | 260mg | 11% DV | Per 55 g 511 mg | |||||||||
| 97Great Value Turkey Breast with White Turkey Meat At Walmart | per 1 slice (28 g) | 260mg | 11% DV | Per 55 g 511 mg | |||||||||
| 98Dulano by Lidl Oven roasted turkey breast | per 56 g | 520mg | 23% DV | Per 55 g 511 mg | |||||||||
| 99Good & Gather Smoked Honey Turkey Breast Ultra-thin Deli Slices At Target | per 2 oz (56 g) | 520mg | 23% DV | Per 55 g 511 mg | |||||||||
| 100Hormel Deli Roast Beef | per 4 slices (56 g) | 520mg | 23% DV | Per 55 g 511 mg | |||||||||
| 101Hormel Honey Deli Ham | per 4 slices (56 g) | 520mg | 23% DV | Per 55 g 511 mg | |||||||||
| 102Lunch Mate Oven Roasted Turkey Breast | per 1 serving (56 g) | 520mg | 23% DV | Per 55 g 511 mg | |||||||||
| 103Prime Fresh by Smithfield Oven Roasted Turkey Breast | per 56 g | 520mg | 23% DV | Per 55 g 511 mg | |||||||||
| 104Hillshire Farm Slow Roasted Turkey Breast | per 3 slices (52 g) | 490mg | 21% DV | Per 55 g 518 mg | |||||||||
| 105Hillshire Farm Roast Beef Ultra Thin | per 56 g | 528mg | 23% DV | Per 55 g 519 mg | |||||||||
| 106Burnett Sliced Pastrami | per 56 g | 530mg | 23% DV | Per 55 g 520 mg | |||||||||
| 107Good & Gather Uncured Black Forest Ham Ultra-thin Deli Slices At Target | per 2 oz (56 g) | 530mg | 23% DV | Per 55 g 520 mg | |||||||||
| 108Hormel 100% Natural Applewood Smoked Deli Turkey | per 3 slices (56 g) | 530mg | 23% DV | Per 55 g 520 mg | |||||||||
| 109Land O'frost Black Forest Uncured Ham | per 6 slices (57 g) | 540mg | 23% DV | Per 55 g 521 mg | |||||||||
| 110Primo Taglio Oven Roasted Turkey Breast | per 3 slices (50 g) | 480mg | 21% DV | Per 55 g 528 mg | |||||||||
| 111Kirkland Signature Extra Lean Uncured Ham At Costco | per 1 slice (28 g) | 270mg | 12% DV | Per 55 g 530 mg | |||||||||
| 112Oscar Mayer Carving Board Oven Roasted Turkey Breast | per 2 oz (56 g) | 540mg | 23% DV | Per 55 g 530 mg | |||||||||
| 113Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast | per 56 g | 540mg | 23% DV | Per 55 g 530 mg | |||||||||
| 114Great Value Smoked Ham At Walmart | per 2 oz (56 g) | 550mg | 24% DV | Per 55 g 540 mg | |||||||||
| 115Hillshire Farm Ultra Thin Roast Beef | per 2 oz (56 g) | 550mg | 24% DV | Per 55 g 540 mg | |||||||||
| 116Kirkland Extra Lean Uncured Ham | per 1 serving (28 g) | 280mg | 12% DV | Per 55 g 550 mg | |||||||||
| 117Kirkland Signature Extra Lean Uncured Ham At Costco | per 28 g | 280mg | 12% DV | Per 55 g 550 mg | |||||||||
| 118Oscar Mayer Uncured Black Forest Ham | per 56 g | 560mg | 24% DV | Per 55 g 550 mg | |||||||||
| 119Oscar Mayer Uncured Ham | per 56 g | 560mg | 24% DV | Per 55 g 550 mg | |||||||||
| 120Land O'frost Honey Ham | per 10 slices (57 g) | 570mg | 25% DV | Per 55 g 550 mg | |||||||||
| 121Hillshire Farm Honey Ham Ultra Thin | per 2 oz (56 g) | 570mg | 25% DV | Per 55 g 560 mg | |||||||||
| 122Hillshire Farm Honey Ultra Thin Ham | per 2 oz (56 g) | 570mg | 25% DV | Per 55 g 560 mg | |||||||||
| 123Hormel Smoked Deli Ham | per 4 slices (56 g) | 580mg | 25% DV | Per 55 g 570 mg | |||||||||
| 124Member's Mark Uncured Black Forest Ham At Sam's Club | per 2 slices (52 g) | 540mg | 23% DV | Per 55 g 571 mg | |||||||||
| 125Member's Mark Uncured Honey Ham At Sam's Club | per 52 g | 540mg | 23% DV | Per 55 g 571 mg | |||||||||
| 126Land O'frost Honey Smoked Turkey Breast | per 4 slices (50 g) | 520mg | 23% DV | Per 55 g 572 mg | |||||||||
| 127Buddig Original Black Forest Ham with Natural Juices | per 2 oz (56 g) | 590mg | 26% DV | Per 55 g 580 mg | |||||||||
| 128Oscar Mayer Deli Fresh Slow Roasted Roast Beef | per 6 slices (58 g) | 620mg | 27% DV | Per 55 g 588 mg | |||||||||
| 129Eckrich Bologna | per 1 slice (28 g) | 300mg | 13% DV | Per 55 g 589 mg | |||||||||
| 130Buddig Oven Roasted Turkey, Original | per 56 g | 600mg | 26% DV | Per 55 g 589 mg | |||||||||
| 131Eckrich Thick Bologna | per 1 slice (50 g) | 540mg | 23% DV | Per 55 g 594 mg | |||||||||
| 132Hillshire Farm Black Forest Ultra Thin Ham | per 2 oz (56 g) | 610mg | 27% DV | Per 55 g 599 mg | |||||||||
| 133Fud Turkey Ham | per 1 slice (32 g) | 350mg | 15% DV | Per 55 g 602 mg | |||||||||
| 134Land O'frost Old World Style Black Forest Ham | per 4 slices (50 g) | 550mg | 24% DV | Per 55 g 605 mg | |||||||||
| 135Land O'frost Oven Roasted Turkey Breast | per 4 slices (50 g) | 550mg | 24% DV | Per 55 g 605 mg | |||||||||
| 136Land O'frost Roast Beef | per 7 slices (57 g) | 630mg | 27% DV | Per 55 g 608 mg | |||||||||
| 137Bar S Classic Bologna | per 1 slice (32 g) | 360mg | 16% DV | Per 55 g 619 mg | |||||||||
| 138Bar S Thick Bologna | per 1 slice (56 g) | 630mg | 27% DV | Per 55 g 619 mg | |||||||||
| 139Land O'frost Home-style Brown Sugar Ham | per 50 g | 570mg | 25% DV | Per 55 g 627 mg | |||||||||
| 140Bar S Chicken Bologna | per 1 slice (32 g) | 370mg | 16% DV | Per 55 g 636 mg | |||||||||
| 141Bar-S Classic Bologna | per 32 g | 370mg | 16% DV | Per 55 g 636 mg | |||||||||
| 142Land O'frost Delishaved Oven Roasted Turkey | per 9 slices (57 g) | 660mg | 29% DV | Per 55 g 637 mg | |||||||||
| 143Fud Original Cooked Ham | per 37 g | 430mg | 19% DV | Per 55 g 639 mg | |||||||||
| 144Hillshire Farm Brown Sugar Ham Ultra Thin | per 2 oz (56 g) | 660mg | 29% DV | Per 55 g 648 mg | |||||||||
| 145Land O'frost Premium Smoked Ham | per 4 slices (50 g) | 590mg | 26% DV | Per 55 g 649 mg | |||||||||
| 146Land O'Frost Black Forest Ham | per 1 serving (50 g) | 590mg | 26% DV | Per 55 g 649 mg | |||||||||
| 147Hillshire Farm Black Forest Ham | per 2 oz (56 g) | 670mg | 29% DV | Per 55 g 658 mg | |||||||||
| 148Hillshire Farm Ultra Thin Smoked Ham | per 2 oz (56 g) | 670mg | 29% DV | Per 55 g 658 mg | |||||||||
| 149Land O'frost Delishaved, Smoked Turkey | per 9 slices (57 g) | 690mg | 30% DV | Per 55 g 666 mg | |||||||||
| 150Great Value Mesquite Smoked Thin Sliced Turkey Breast At Walmart | per 4 slices (51 g) | 620mg | 27% DV | Per 55 g 669 mg | |||||||||
| 151Great Value Smoked Thin Sliced Turkey Breast At Walmart | per 4 slices (51 g) | 620mg | 27% DV | Per 55 g 669 mg | |||||||||
| 152Cloverdale Meats Extra Lean Smoked Ham | per 56 g | 690mg | 30% DV | Per 55 g 678 mg | |||||||||
| 153Land O'frost Honey Turkey | per 9 slices (57 g) | 760mg | 33% DV | Per 55 g 733 mg | |||||||||
| 154Buddig Original Black Forest Ham | per 56 g | 760mg | 33% DV | Per 55 g 746 mg | |||||||||
| 155El Latino Cuban Brand Mortadella | per 55 g | 1,246mg | 54% DV | Per 55 g 1,246 mg | |||||||||
| 156Kirkland Signature Uncured Extra Lean Ham At Costco | per 1 slice (28 g) | 750mg | 33% DV | Per 55 g 1,474 mg |
No deli meat here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium deli meat?
Yes. 1 of the 156 deli meats here has 140 mg of sodium or less in 55 g, the federal line for the words “low sodium”. The low sodium deli meat brand is Diestel.
The rest sit above the line: the next lowest has 250 mg in 55 g, and most deli meat has 280 to 620 mg in a serving, 12% to 27% of the Daily Value.
Low sodium deli meat brands
The lowest deli meat of each brand at the low sodium level:
- Diestel Turkey Breast 30mg per 57 g · 29 mg in 55 g
The next lowest brands, all above the low sodium line:
- Applegate Oven Roasted Turkey Breast 250mg per 2 slices (55 g) · 250 mg in 55 g
- True Story Oven Roasted Turkey Breast 280mg per 56 g · 275 mg in 55 g
- Empire Kosher Slow Roasted Turkey Breast 290mg per 56 g · 285 mg in 55 g
- Simply Nature Oven Roasted Turkey Breast 130mg per 1 slice (25 g) · 286 mg in 55 g
- Plainville Farms Organic Oven Roasted Turkey Breast 300mg per 56 g · 295 mg in 55 g
Lowest sodium deli meat by kind of meat
The lowest deli meat of each kind of meat, least sodium first. 1 of them reaches the low sodium level.
- Turkey: Diestel Turkey Breast 30mg per 57 g · 29 mg in 55 g
- Ham: Wegmans Honey Uncured Ham 310mg per 56 g · 305 mg in 55 g
- Beef: Meijer Original Deli Sliced Roast Beef 350mg per 4 slices (56 g) · 344 mg in 55 g
- Bologna: Berks Hickory Smoked Ring Bologna, Garlic 450mg per 56 g · 442 mg in 55 g
- Chicken: Plainville Farms Oven Roasted Chicken Breast 470mg per 56 g · 461 mg in 55 g
No salt added deli meat
3 deli meats here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Boar's Head No Salt Added Turkey Breast 55mg per 56 g · 54 mg in 55 g · older package
- Diestel Turkey Ranch Low Sodium Honey Roasted Turkey Breast 140mg per 57 g · 135 mg in 55 g · older package
- Diestel Turkey Ranch Low Sodium Pre-sliced Turkey Breast, Oven Roasted, Diestel Turkey Ranch, Low Sodium Pre-sliced Turkey Breast 140mg per 57 g · 135 mg in 55 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free deli meat
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No deli meat here is that low.
Low sodium deli meat at Walmart, Trader Joe's, Costco and other stores
The lowest deli meat of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Turkey Breast with White Turkey Meat 260mg per 1 slice (28 g) · 511 mg in 55 g
- Trader Joe's Sliced Roasted Turkey Breast 320mg per 1 serving (57 g) · 310 mg in 55 g
- Costco: Kirkland Signature Oven Roasted Turkey Breast 370mg per 2 slices (56 g) · 363 mg in 55 g
- Target: Good & Gather Oven-roasted Turkey Breast Ultra-thin Deli Slices 330mg per 2 oz (56 g) · 324 mg in 55 g
- Wegmans Honey Uncured Ham 310mg per 56 g · 305 mg in 55 g
- Sam's Club: Member's Mark Four Peppered Turkey Breast 372mg per 3 slices (61 g) · 336 mg in 55 g
- Meijer Original Deli Sliced Roast Beef 350mg per 4 slices (56 g) · 344 mg in 55 g
- H-E-B Oven Roasted Turkey Breast 440mg per 4 slices (56 g) · 432 mg in 55 g
Questions about low sodium deli meat
What is a low sodium deli meat or lunch meat?
A deli meat with 140 mg or less of sodium in 55 g, the amount federal labeling rules use to compare deli meats. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium deli meat?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 55 g and in the package's own serving. The lowest deli meat here has 30 mg in a serving.
Is there a reduced sodium deli meat?
17 of the deli meats here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium deli meat can still be above the low sodium line.
Does Boar's Head make a low sodium deli meat?
Yes, on an older package.
Boar's Head No Salt Added Turkey Breast has 55 mg per 56 g, 54 mg in 55 g (an older package).
Does Kretschmar make a low sodium deli meat?
No Kretschmar deli meat here is at the low sodium level. Its lowest:
Kretschmar Oven Roasted Turkey Breast has 240 mg per 56 g, 236 mg in 55 g (an older package).
Does Oscar Mayer make a low sodium deli meat?
No Oscar Mayer deli meat here is at the low sodium level. Its lowest:
Oscar Mayer Oven Roasted Lean White Turkey has 220 mg per 1 slice (28 g), 432 mg in 55 g.
What are the nutrition facts of the lowest sodium deli meat?
30 mg sodium, 70 calories, 16 g protein and 0.5 g total fat in one 57 g serving of Diestel Turkey Breast, the lowest sodium deli meat here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 55 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 55 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.