Low sodium gravy
The lowest of 19 gravies has 250 mg of sodium in a 1/4 cup; most have 250 to 300 mg. None is a low sodium gravy by the federal line: the list shows which come closest.
Other lists: gravy mix (on a serving)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Campbell's Country Style Sausage Gravy, 10.5 oz Can | per 1/4 cup (59 g) | 250mg | 11% DV | Per 1/4 cup 250 mg | |||||||||
| 2Campbell's Country Style Sausage Gravy, 13.8 oz Can | per 1/4 cup (59 g) | 250mg | 11% DV | Per 1/4 cup 250 mg | |||||||||
| 3Tops Beef Gravy | per 1/4 cup (60 g) | 250mg | 11% DV | Per 1/4 cup 250 mg | |||||||||
| 4Campbell's Chicken Gravy, 10.5 oz Can | per 1/4 cup (59 g) | 260mg | 11% DV | Per 1/4 cup 260 mg | |||||||||
| 5Campbell's Beef Gravy, 10.5 oz Can | per 1/4 cup (59 g) | 270mg | 12% DV | Per 1/4 cup 270 mg | |||||||||
| 6Campbell's Chicken Gravy, 50 Oz | per 1/4 cup (60 g) | 270mg | 12% DV | Per 1/4 cup 270 mg | |||||||||
| 7Campbell's Turkey Gravy, 10.5 oz Can | per 1/4 cup (59 g) | 270mg | 12% DV | Per 1/4 cup 270 mg | |||||||||
| 8Whole Foods Market Mushroom Gravy | per 1/4 cup (61 g) | 270mg | 12% DV | Per 1/4 cup 270 mg | |||||||||
| 9Campbell's Beef Gravy, 13.8 Oz Can | per 60 mL | 275mg | 12% DV | Per 1/4 cup 275 mg | |||||||||
| 10Campbell's Turkey Gravy, 13.8 Oz Can | per 60 mL | 275mg | 12% DV | Per 1/4 cup 275 mg | |||||||||
| 11Campbell's Mushroom Gravy, 10.5 oz Can | per 1/4 cup (59 g) | 280mg | 12% DV | Per 1/4 cup 280 mg | |||||||||
| 12Libby's Country Sausage Gravy, Canned Gravy, 15 oz. | per 1/4 cup (64 g) | 280mg | 12% DV | Per 1/4 cup 280 mg | |||||||||
| 13Campbell's Gravy Turkey | per 1/4 cup (60 g) | 290mg | 13% DV | Per 1/4 cup 290 mg | |||||||||
| 14Campbell's Au Jus Gravy, 10.5 oz Can | per 1/4 cup (59 g) | 300mg | 13% DV | Per 1/4 cup 300 mg | |||||||||
| 15Campbell's Golden Pork Gravy, 10.5 oz Can | per 1/4 cup (59 g) | 300mg | 13% DV | Per 1/4 cup 300 mg | |||||||||
| 16Kroger Beef Gravy | per 1/4 cup (62 g) | 300mg | 13% DV | Per 1/4 cup 300 mg | |||||||||
| 17Campbell's Gravy Brown | per 1/4 cup (60 g) | 320mg | 14% DV | Per 1/4 cup 320 mg | |||||||||
| 18Heinz HomeStyle Beef Gravy, 12 oz Jar | per 1/4 cup (60 g) | 340mg | 15% DV | Per 1/4 cup 340 mg | |||||||||
| 19Trio Turkey Gravy 20oz (Pack of 8) | per 8 g | 210mg | 9% DV | Per 1/4 cup 560 mg |
No gravy here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium gravy?
Not among these 19. None has 140 mg of sodium or less in 1/4 cup (60 mL), the federal line for the words “low sodium”.
The lowest has 250 mg in 1/4 cup (60 mL), and most gravy has 250 to 300 mg in a serving, 11% to 13% of the Daily Value.
Low sodium gravy brands
No brand has a gravy at the low sodium level here. The lowest of each brand:
- Campbell's Country Style Sausage Gravy, 10.5 oz Can 250mg per 1/4 cup (59 g) · 250 mg in 1/4 cup
- Tops Beef Gravy 250mg per 1/4 cup (60 g) · 250 mg in 1/4 cup
- Whole Foods Market Mushroom Gravy 270mg per 1/4 cup (61 g) · 270 mg in 1/4 cup
- Libby's Country Sausage Gravy, Canned Gravy, 15 oz. 280mg per 1/4 cup (64 g) · 280 mg in 1/4 cup
- Kroger Beef Gravy 300mg per 1/4 cup (62 g) · 300 mg in 1/4 cup
Lowest sodium gravy by kind
The lowest gravy of each kind, least sodium first. None of them reaches the low sodium level.
- Country or sausage: Campbell's Country Style Sausage Gravy, 10.5 oz Can 250mg per 1/4 cup (59 g) · 250 mg in 1/4 cup
- Beef or brown: Tops Beef Gravy 250mg per 1/4 cup (60 g) · 250 mg in 1/4 cup
- Chicken: Campbell's Chicken Gravy, 10.5 oz Can 260mg per 1/4 cup (59 g) · 260 mg in 1/4 cup
- Mushroom: Whole Foods Market Mushroom Gravy 270mg per 1/4 cup (61 g) · 270 mg in 1/4 cup
- Turkey: Campbell's Turkey Gravy, 10.5 oz Can 270mg per 1/4 cup (59 g) · 270 mg in 1/4 cup
- Au jus: Campbell's Au Jus Gravy, 10.5 oz Can 300mg per 1/4 cup (59 g) · 300 mg in 1/4 cup
- Pork: Campbell's Golden Pork Gravy, 10.5 oz Can 300mg per 1/4 cup (59 g) · 300 mg in 1/4 cup
No salt added gravy
No gravy here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free gravy
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No gravy here is that low.
Low sodium gravy at Kroger, Tops and other stores
The lowest gravy of each store's own brand. None of them reaches the low sodium level.
- Kroger Beef Gravy 300mg per 1/4 cup (62 g) · 300 mg in 1/4 cup
- Tops Beef Gravy 250mg per 1/4 cup (60 g) · 250 mg in 1/4 cup
Questions about low sodium gravy
What is a low sodium gravy?
A gravy with 140 mg or less of sodium in 1/4 cup (60 mL), the amount federal labeling rules use to compare gravies. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium gravy?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 1/4 cup (60 mL) and in the package's own serving. The lowest gravy here has 90 mg in a serving, on an older package.
Is there a reduced sodium gravy?
No gravy here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium gravy can still be above the low sodium line.
Does Heinz make a low sodium gravy?
No Heinz gravy here is at the low sodium level. Its lowest:
Heinz HomeStyle Beef Gravy, 12 oz Jar has 340 mg per 1/4 cup (60 g), 340 mg in 1/4 cup.
Does Campbell's make a low sodium gravy?
No Campbell's gravy here is at the low sodium level. Its lowest:
Campbell's Country Style Sausage Gravy, 10.5 oz Can has 250 mg per 1/4 cup (59 g), 250 mg in 1/4 cup.
Does McCormick make a low sodium gravy?
No McCormick gravy here is at the low sodium level. Its lowest:
McCormick Beef Gravy has 260 mg per 1/4 cup (62 g), 260 mg in 1/4 cup (an older package).
Does Pacific Foods make a low sodium gravy?
No Pacific Foods gravy here is at the low sodium level. Its lowest:
Pacific Foods Organic Mushroom Gravy has 170 mg per 1/4 cup (60 g), 170 mg in 1/4 cup (an older package).
What are the nutrition facts of the lowest sodium gravy?
250 mg sodium, 60 calories, 1 g protein and 5 g total fat in one 1/4 cup (59 g) serving of Campbell's Country Style Sausage Gravy, 10.5 oz Can, the lowest sodium gravy here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 1/4 cup (60 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 1/4 cup meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.