Low sodium gravy mix
The lowest of 28 gravy mixes has 190 mg of sodium in 8 g; most have 220 to 340 mg. None is a low sodium gravy mix by the federal line: the list shows which come closest.
Other lists: gravy (on 1/4 cup)
| Product | Serving | % Daily Value | Level | Nutrition | ||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Trio Southern Country Gravy Mix 13 ounces | per 8 g | 190mg | 8% DV | |||||||||
| 2Publix Mushroom Flavored Gravy Mix | per 1 tbsp (5 g) | 200mg | 9% DV | |||||||||
| 3Southeastern Mills Brown Gravy Mix | per 1/4 cup (6 g) | 220mg | 10% DV | |||||||||
| 4Southeastern Mills Peppered Gravy Mix | per 1/4 cup (11 g) | 220mg | 10% DV | |||||||||
| 5Pioneer Country Gravy Mix | per 1 1/3 tbsp (10 g) | 230mg | 10% DV | |||||||||
| 6Pioneer Peppered Gravy Mix | per 1 1/3 tbsp (10 g) | 230mg | 10% DV | |||||||||
| 7Shoprite Mushroom Gravy Mix | per 1 tbsp (5 g) | 230mg | 10% DV | |||||||||
| 8McCormick Original Country Gravy Mix | per 9 g | 250mg | 11% DV | |||||||||
| 9Publix Country Gravy Mix | per 1 tbsp (9 g) | 250mg | 11% DV | |||||||||
| 10Shawnee Mills Peppered Country Gravy Mix | per 2 tbsp (9 g) | 250mg | 11% DV | |||||||||
| 11Southeastern Mills Country Gravy Mix | per 11 g | 250mg | 11% DV | |||||||||
| 12Morrison's Country Style Peppered Gravy Mix | per 11 g | 260mg | 11% DV | |||||||||
| 13Trio Chicken Gravy Mix Naturally Flavored With Other Natural Flavors Mix 22.6oz Pouch | per 9 g | 260mg | 11% DV | |||||||||
| 14Iga Turkey Gravy Mix | per 2 tbsp (5 g) | 280mg | 12% DV | |||||||||
| 15Publix Brown Gravy Mix | per 2 tsp (6 g) | 290mg | 13% DV | |||||||||
| 16Trio Brown Gravy Mix, 13.37 oz pouch | per 6 g | 290mg | 13% DV | |||||||||
| 17Food Club Brown Gravy Mix | per 2 tsp (6 g) | 300mg | 13% DV | |||||||||
| 18Great Value Brown Gravy Mix At Walmart | per 6 g | 300mg | 13% DV | |||||||||
| 19McCormick Au Jus Gravy Mix | per 2 g | 300mg | 13% DV | |||||||||
| 20Food Lion Chicken Gravy Mix | per 2 tsp (6 g) | 310mg | 13% DV | |||||||||
| 21Essential Everyday Chicken Gravy Mix | per 1 tbsp (6 g) | 320mg | 14% DV | |||||||||
| 22Giant Eagle Brown Gravy Mix | per 6 g | 320mg | 14% DV | |||||||||
| 23Great Value Au Jus Gravy Mix At Walmart | per 2 g | 330mg | 14% DV | |||||||||
| 24McCormick Brown Gravy Mix | per 6 g | 340mg | 15% DV | |||||||||
| 25McCormick Pork Gravy Mix | per 6 g | 340mg | 15% DV | |||||||||
| 26Our Family Chicken Gravy Mix | per 1 tbsp (7 g) | 380mg | 17% DV | |||||||||
| 27Lawry's Au Jus Gravy Mix | per 1 tsp (4 g) | 390mg | 17% DV | |||||||||
| 28Southeastern Mills Au Jus Gravy Mix | per 1/4 cup (6 g) | 490mg | 21% DV |
No gravy mix here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium gravy mix?
Not among these 28. None has 140 mg of sodium or less in a serving, the federal line for the words “low sodium”.
The lowest has 190 mg in a serving, and most gravy mix has 220 to 340 mg in a serving, 10% to 15% of the Daily Value.
Low sodium gravy mix brands
No brand has a gravy mix at the low sodium level here. The lowest of each brand:
- Trio Southern Country Gravy Mix 13 ounces 190mg per 8 g
- Publix Mushroom Flavored Gravy Mix 200mg per 1 tbsp (5 g)
- Southeastern Mills Brown Gravy Mix 220mg per 1/4 cup (6 g)
- Pioneer Country Gravy Mix 230mg per 1 1/3 tbsp (10 g)
- Shoprite Mushroom Gravy Mix 230mg per 1 tbsp (5 g)
Lowest sodium gravy mix by kind
The lowest gravy mix of each kind, least sodium first. None of them reaches the low sodium level.
- Country or sausage: Trio Southern Country Gravy Mix 13 ounces 190mg per 8 g
- Mushroom: Publix Mushroom Flavored Gravy Mix 200mg per 1 tbsp (5 g)
- Beef or brown: Southeastern Mills Brown Gravy Mix 220mg per 1/4 cup (6 g)
- Chicken: Trio Chicken Gravy Mix Naturally Flavored With Other Natural Flavors Mix 22.6oz Pouch 260mg per 9 g
- Turkey: Iga Turkey Gravy Mix 280mg per 2 tbsp (5 g)
- Au jus: McCormick Au Jus Gravy Mix 300mg per 2 g
- Pork: McCormick Pork Gravy Mix 340mg per 6 g
No salt added gravy mix
7 gravy mixes here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Trio Poultry Low Sodium Gravy Mix 130mg per 9 g · older package
- Conestoga Low Sodium Brown Gravy Mix 140mg per 2 tsp (6 g) · older package
- Conestoga Low Sodium Peppered Biscuit Gravy Mix 140mg per 1 1/2 tbsp (9 g) · older package
- Conestoga Low Sodium Poultry Gravy Mix 140mg per 1 tbsp (6 g) · older package
- Pioneer Low Sodium Roast Beef Flavored Gravy Mix made with Whole Grain 140mg per 2 tsp (5 g) · older package
- Pioneer Low Sodium Roasted Chicken Gravy Mix made with Whole Grain 140mg per 2 tsp (6 g) · older package
- Pioneer Low Sodium Roasted Turkey Gravy Mix made with Whole Grain 140mg per 2 tsp (5 g) · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free gravy mix
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No gravy mix here is that low.
Low sodium gravy mix at Walmart, Publix, ShopRite and other stores
The lowest gravy mix of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Brown Gravy Mix 300mg per 6 g
- Publix Mushroom Flavored Gravy Mix 200mg per 1 tbsp (5 g)
- Shoprite Mushroom Gravy Mix 230mg per 1 tbsp (5 g)
- Food Lion Chicken Gravy Mix 310mg per 2 tsp (6 g)
- Giant Eagle Brown Gravy Mix 320mg per 6 g
Questions about low sodium gravy mix
What is a low sodium gravy mix?
A gravy mix with 140 mg or less of sodium in one serving as the package sizes it, which federal labeling rules set as the amount that makes 1/4 cup once prepared. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium gravy mix?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in a serving. The lowest gravy mix here has 25 mg in a serving, on an older package.
Is there a reduced sodium gravy mix?
6 of the gravy mixes here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium gravy mix can still be above the low sodium line.
Does McCormick make a low sodium gravy mix?
No McCormick gravy mix here is at the low sodium level. Its lowest:
McCormick Original Country Gravy Mix has 250 mg per 9 g.
Does Pioneer make a low sodium gravy mix?
Yes, on an older package.
Pioneer Low Sodium Roast Beef Flavored Gravy Mix made with Whole Grain has 140 mg per 2 tsp (5 g) (an older package).
Does Knorr make a low sodium gravy mix?
No Knorr gravy mix here is at the low sodium level. Its lowest:
Knorr Au Jus Flavored Gravy Mix has 220 mg per 1 tsp (4 g) (an older package).
Does Southeastern Mills make a low sodium gravy mix?
No Southeastern Mills gravy mix here is at the low sodium level. Its lowest:
Southeastern Mills Brown Gravy Mix has 220 mg per 1/4 cup (6 g).
What are the nutrition facts of the lowest sodium gravy mix?
190 mg sodium, 30 calories, 1 g protein and 1 g total fat in one 8 g serving of Trio Southern Country Gravy Mix 13 ounces, the lowest sodium gravy mix here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Level: a green tag means the number in a serving meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.