Low sodium granola
The lowest of 242 granolas has 5 mg of sodium in a 1/2 cup; most have 30 to 200 mg. 153 are low sodium granolas, first in the list.
Other lists: cereal (on 40 g), dense cereal
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Post Honey Roasted Granola | per 1/2 cup (53 g) | 5mg | 0% DV | Per 60 g 5 mg | Very low sodium | ||||||||
| 2Grandy Organics Dark Chocolate Coconola Grain-free Granola | per 1/4 cup (30 g) | 5mg | 0% DV | Per 60 g 10 mg | Very low sodium | ||||||||
| 3H-E-B Granola with Pecans | per 2/3 cup (59 g) | 10mg | 0% DV | Per 60 g 10 mg | Very low sodium | ||||||||
| 4Backroads Maple Pecan Organic Paleo Granola Vegan | per 1/4 cup (23 g) | 5mg | 0% DV | Per 60 g 13 mg | Very low sodium | ||||||||
| 5Alpen Original Muesli | per 2/3 cup (60 g) | 15mg | 1% DV | Per 60 g 15 mg | Very low sodium | ||||||||
| 6First Street Honey & Oats Granola with Almonds, Honey & Oats with Almonds At Smart & Final | per 1/2 cup (55 g) | 20mg | 1% DV | Per 60 g 22 mg | Very low sodium | ||||||||
| 7Madewith Granola, Honey & Almond | per 1/2 cup (55 g) | 20mg | 1% DV | Per 60 g 22 mg | Very low sodium | ||||||||
| 8Meijer Honey Almond Granola | per 1/2 cup (55 g) | 20mg | 1% DV | Per 60 g 22 mg | Very low sodium | ||||||||
| 9Open Nature Honey Nut Granola | per 1/2 cup (52 g) | 20mg | 1% DV | Per 60 g 23 mg | Very low sodium | ||||||||
| 10Kind Oats & Honey with Toasted Coconut Healthy Grains Granola | per 2/3 cup (65 g) | 25mg | 1% DV | Per 60 g 23 mg | Very low sodium | ||||||||
| 11Glutenull Hemp Granola | per 1 cup (28 g) | 12mg | 1% DV | Per 60 g 26 mg | Very low sodium | ||||||||
| 12Seven Sundays Unsweetened Bircher Muesli | per 1/2 cup (57 g) | 25mg | 1% DV | Per 60 g 26 mg | Very low sodium | ||||||||
| 13Flax4life Apple Cinnamon Soft & Chewy Flax Snacking Granola | per 1/2 cup (55 g) | 25mg | 1% DV | Per 60 g 27 mg | Very low sodium | ||||||||
| 14Quaker Simply Granola Oats, Honey & Almonds, Oats | per 2/3 cup (64 g) | 30mg | 1% DV | Per 60 g 28 mg | Very low sodium | ||||||||
| 15Back To Nature Gluten Free Vanilla Almond Agave Granola | per 1/2 cup (50 g) | 25mg | 1% DV | Per 60 g 30 mg | Very low sodium | ||||||||
| 16Quaker Oats Honey Raisins & Almonds Simply Granola, Oats; Honey; Raisins; Almonds | per 68 g | 35mg | 2% DV | Per 60 g 31 mg | Very low sodium | ||||||||
| 17Quaker Oats, Honey, Raisins & Almonds Simply Granola, Oats, Honey | per 1/2 cup (51 g) | 30mg | 1% DV | Per 60 g 35 mg | Low sodium | ||||||||
| 18Proalsa Cereal Granola Proalsa Avena C/Pasas | per 30 g | 18mg | 1% DV | Per 60 g 36 mg | Low sodium | ||||||||
| 19Trader Joe's Passion Fruit Granola with Dried Raspberries | per 56 g | 35mg | 2% DV | Per 60 g 38 mg | Low sodium | ||||||||
| 20Quaker Harvest Crunch Fibre & Low Sugar Oats & Almond Granola Cereal | per 1 cup (112 g) | 70mg | 3% DV | Per 60 g 38 mg | Low sodium | ||||||||
| 21Aurora Natural Cranberry Vanilla Crunch Granola | per 1/4 cup (30 g) | 20mg | 1% DV | Per 60 g 40 mg | Low sodium | ||||||||
| 22Lark Ellen Farm Sprouted Granola | per 1/4 cup (28 g) | 20mg | 1% DV | Per 60 g 43 mg | Low sodium | ||||||||
| 23Mirracole Morsels Peanut Butter Chocolate Chunk Granola | per 28 g | 20mg | 1% DV | Per 60 g 43 mg | Low sodium | ||||||||
| 24Quaker Protein Granola Mango & Passionfruit | per 1 serving (45 g) | 35mg | 2% DV | Per 60 g 47 mg | Low sodium | ||||||||
| 25Brad's Organic Coconut Almond Chia Granola | per 1/2 cup (55 g) | 45mg | 2% DV | Per 60 g 49 mg | Low sodium | ||||||||
| 26Erin Baker's Homestyle Granola with Ancient Grains, Double Chocolate Chunk | per 1/2 cup (55 g) | 45mg | 2% DV | Per 60 g 49 mg | Low sodium | ||||||||
| 27Nature's Path Hemp Hearts Granola | per 3/4 cup (55 g) | 45mg | 2% DV | Per 60 g 49 mg | Low sodium | ||||||||
| 28Nature's Path Pumpkin Seed + Flax Granola | per 55 g | 45mg | 2% DV | Per 60 g 49 mg | Low sodium | ||||||||
| 29Nature's Path Organic Pumpkin Seed + Flax Granola | per 55 g | 45mg | 2% DV | Per 60 g 49 mg | Low sodium | ||||||||
| 30Simply Nature Coconut Chia Granola Cereal | per 1 serving (55 g) | 45mg | 2% DV | Per 60 g 49 mg | Low sodium | ||||||||
| 31Nutrail Cinnamon Pecan Keto Nut Granola | per 1/3 cup (30 g) | 25mg | 1% DV | Per 60 g 50 mg | Low sodium | ||||||||
| 32Nutrail Low Carb Keto Blueberry Cinnamon Nut Granola, Blueberry; Cinnamon | per 1/3 cup (30 g) | 25mg | 1% DV | Per 60 g 50 mg | Low sodium | ||||||||
| 33Nutrail Nut Granola Blueberry Cinnamon | per 1/3 cup (30 g) | 25mg | 1% DV | Per 60 g 50 mg | Low sodium | ||||||||
| 34NuTrail Cinnamon Pecan Granola | per 1/3 cup (30 g) | 25mg | 1% DV | Per 60 g 50 mg | Low sodium | ||||||||
| 35Wegmans Organic Granola, Pumpkin Flax | per 1/4 cup (30 g) | 25mg | 1% DV | Per 60 g 50 mg | Low sodium | ||||||||
| 36Wegmans Organic Pumpkin Flax Granola | per 1/4 cup (30 g) | 25mg | 1% DV | Per 60 g 50 mg | Low sodium | ||||||||
| 37Pick-One Granola Original | per 1 serving (100 g) | 85mg | 4% DV | Per 60 g 51 mg | Low sodium | ||||||||
| 38Crownfield Granola WISHFUL COCONUT | per 1 serving (59 g) | 52mg | 2% DV | Per 60 g 53 mg | Low sodium | ||||||||
| 39Cascadian Farm Organic Oats and Honey Granola | per 62 g | 55mg | 2% DV | Per 60 g 53 mg | Low sodium | ||||||||
| 40Oh So Natural Organic Coconut & Chia Granola | per 1 serving (50 g) | 45mg | 2% DV | Per 60 g 54 mg | Low sodium | ||||||||
| 41Brad's Organic Organic Pumpkin Flax Granola | per 1/2 cup (55 g) | 50mg | 2% DV | Per 60 g 55 mg | Low sodium | ||||||||
| 42Simply Nature Pumpkin Seed & Flax Granola Cereal | per 1/2 cup (55 g) | 50mg | 2% DV | Per 60 g 55 mg | Low sodium | ||||||||
| 43Simply Nature Pumpkin seed and flax granola cereal | per 1/2 cup (55 g) | 50mg | 2% DV | Per 60 g 55 mg | Low sodium | ||||||||
| 44Aldi Whole Grain Granola | per 60 g | 55mg | 2% DV | Per 60 g 55 mg | Low sodium | ||||||||
| 45Simply Nature Oats & Honey Granola Cereal | per 1 serving (60 g) | 55mg | 2% DV | Per 60 g 55 mg | Low sodium | ||||||||
| 46Bob's Red Mill Granola, Cinnamon Raisin, Lightly Sweetened | per 1/2 cup (52 g) | 50mg | 2% DV | Per 60 g 58 mg | Low sodium | ||||||||
| 47Field Day Coconut Almond Organic Granola | per 1/2 cup (56 g) | 55mg | 2% DV | Per 60 g 59 mg | Low sodium | ||||||||
| 48Simply Nature Cinnamon Raisin Granola Cereal | per 1/2 cup (55 g) | 55mg | 2% DV | Per 60 g 60 mg | Low sodium | ||||||||
| 49Sprouted Protein granola coconut cacao | per 60 g | 60mg | 3% DV | Per 60 g 60 mg | Low sodium | ||||||||
| 50Nútrait Protein Granola Oats & Honey High-Protein Crunch | per 1 serving (65 g) | 65mg | 3% DV | Per 60 g 60 mg | Low sodium | ||||||||
| 51Food Lion Granola Cereal | per 1/2 cup (58 g) | 60mg | 3% DV | Per 60 g 62 mg | Low sodium | ||||||||
| 52Cascadian Farm Organic Fruit and Nut Granola | per 1 serving (63 g) | 65mg | 3% DV | Per 60 g 62 mg | Low sodium | ||||||||
| 53Millville Cranberry & Cashew Honey Granola | per 56 g | 60mg | 3% DV | Per 60 g 64 mg | Low sodium | ||||||||
| 54365 Whole Foods Market Organic French Vanilla Granola | per 2/3 cup (60 g) | 65mg | 3% DV | Per 60 g 65 mg | Low sodium | ||||||||
| 55Millville Coconut Cacao Granola | per 1 cup (60 g) | 65mg | 3% DV | Per 60 g 65 mg | Low sodium | ||||||||
| 56Grandy Oats Classic Granola | per 1/2 cup (59 g) | 65mg | 3% DV | Per 60 g 66 mg | Low sodium | ||||||||
| 57Q organics Strawberry Vanilla Granola | per 57 g | 65mg | 3% DV | Per 60 g 68 mg | Low sodium | ||||||||
| 58Wegmans Blueberry & Flax Flavored Granola | per 2/3 cup (61 g) | 70mg | 3% DV | Per 60 g 69 mg | Low sodium | ||||||||
| 59Wellesley Farms Granola Blueberry Flax | per 1 serving (61 g) | 70mg | 3% DV | Per 60 g 69 mg | Low sodium | ||||||||
| 60Nutrail Nut Granola | per 30 g | 35mg | 2% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 61Nutrail Nut Granola Dark Chocolate | per 1/3 cup (30 g) | 35mg | 2% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 62Nutrail Nut granola HONEY NUT | per 1 serving (30 g) | 35mg | 2% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 63Nuttrail Nut granola HONEY NUT | per 1 serving (30 g) | 35mg | 2% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 64Cascadian Farm Cinnamon Raisin Granola | per 60 g | 70mg | 3% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 65Giant Eagle Banana Nut Granola | per 2/3 cup (60 g) | 70mg | 3% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 66Good Graces Gluten Free Crunchy Fruit & Nut Granola with Raisins, Coconut, Almonds, Walnuts & Dried Cranberries | per 2/3 cup (60 g) | 70mg | 3% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 67Open Nature Dark Chocolate Hazelnut Granola | per 2/3 cup (60 g) | 70mg | 3% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 68Simply Nature Cinnamon Raisin Granola Cereal | per 60 g | 70mg | 3% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 69Wegmans Organic Vanilla & Almonds Granola | per 2/3 cup (63 g) | 74mg | 3% DV | Per 60 g 70 mg | Low sodium | ||||||||
| 70Madegood Cocoa Crunch Crispy Light Granola | per 2/3 cup (55 g) | 65mg | 3% DV | Per 60 g 71 mg | Low sodium | ||||||||
| 71Meijer Vanilla Qlmknd Granola | per 2/3 cup (63 g) | 75mg | 3% DV | Per 60 g 71 mg | Low sodium | ||||||||
| 72Post Granola, French Vanilla Almond | per 2/3 cup (63 g) | 75mg | 3% DV | Per 60 g 71 mg | Low sodium | ||||||||
| 73Kellogg's High Protein Granola Apple Crumble Flavour | per 1 serving (45 g) | 54mg | 2% DV | Per 60 g 72 mg | Low sodium | ||||||||
| 74Trader Joe's Vanilla Almond Granola | per 1 serving (58 g) | 70mg | 3% DV | Per 60 g 72 mg | Low sodium | ||||||||
| 75Sun Harvest Strawberry Vanilla Granola with Hemp | per 2/3 cup (62 g) | 75mg | 3% DV | Per 60 g 73 mg | Low sodium | ||||||||
| 76Alpen Original Recipe Muesli | per 1 cup (102 g) | 125mg | 5% DV | Per 60 g 74 mg | Low sodium | ||||||||
| 77Cascadian Farm Coconut Cashew Granola | per 1 serving (28 g) | 35mg | 2% DV | Per 60 g 75 mg | Low sodium | ||||||||
| 78Michele's Granola Cocoa Chocolate Chip Granola | per 1/4 cup (28 g) | 35mg | 2% DV | Per 60 g 75 mg | Low sodium | ||||||||
| 79Seven Sundays Bright Side Granola Triple Berry | per 40 g | 50mg | 2% DV | Per 60 g 75 mg | Low sodium | ||||||||
| 80Magic Spoon Protein Granola Peanut Butter | per 60 g | 75mg | 3% DV | Per 60 g 75 mg | Low sodium | ||||||||
| 81Millville Granola Whole Grain Oats, Honey, Raisins & Almonds | per 60 g | 75mg | 3% DV | Per 60 g 75 mg | Low sodium | ||||||||
| 82Quaker Oats, Chocolate & Almonds Protein Granola, Oats; Chocolate; Almonds | per 3/4 cup (60 g) | 75mg | 3% DV | Per 60 g 75 mg | Low sodium | ||||||||
| 83Trader Joe's Very Berry Granola | per 3/4 cup (60 g) | 75mg | 3% DV | Per 60 g 75 mg | Low sodium | ||||||||
| 84Open Nature Maple Pecan Granola | per 2/3 cup (59 g) | 75mg | 3% DV | Per 60 g 76 mg | Low sodium | ||||||||
| 85One Degree Organic Foods Supergrain Granola | per 30 g | 40mg | 2% DV | Per 60 g 80 mg | Low sodium | ||||||||
| 86Food Club Protein Granola | per 1 serving (60 g) | 80mg | 3% DV | Per 60 g 80 mg | Low sodium | ||||||||
| 87Magic Spoon Dark Chocolate Almond Protein Granola | per 60 g | 80mg | 3% DV | Per 60 g 80 mg | Low sodium | ||||||||
| 88Millville Matcha & White Chip Granola | per 60 g | 80mg | 3% DV | Per 60 g 80 mg | Low sodium | ||||||||
| 89Cascadian Farm Organic Blueberry Vanilla Granola | per 1/2 cup (52 g) | 70mg | 3% DV | Per 60 g 81 mg | Low sodium | ||||||||
| 90Cascadian Farm Coconut Cashew Granola | per 1 serving (63 g) | 85mg | 4% DV | Per 60 g 81 mg | Low sodium | ||||||||
| 91One Degree Organic Foods Sprouted Cinnamon Flax Granola | per 1/3 cup (33 g) | 45mg | 2% DV | Per 60 g 82 mg | Low sodium | ||||||||
| 92O Organics Quinoa, Chia & Flaxseed Granola, Quinoa At Albertsons and Safeway | per 1/2 cup (55 g) | 75mg | 3% DV | Per 60 g 82 mg | Low sodium | ||||||||
| 93Simply Nature Oats & Honey Granola Cereal | per 1/2 cup (55 g) | 75mg | 3% DV | Per 60 g 82 mg | Low sodium | ||||||||
| 94Cascadian Farm Organic Dark Chocolate Almond Granola | per 1 serving (62 g) | 85mg | 4% DV | Per 60 g 82 mg | Low sodium | ||||||||
| 95Bob's Red Mill Honey Oat Granola | per 1/2 cup (50 g) | 70mg | 3% DV | Per 60 g 84 mg | Low sodium | ||||||||
| 9645g Maple & Toasted Pecan GRANOLA | per 45 g | 64mg | 3% DV | Per 60 g 85 mg | Low sodium | ||||||||
| 97Magic Spoon Honey Almond Protein Granola | per 1 serving (60 g) | 85mg | 4% DV | Per 60 g 85 mg | Low sodium | ||||||||
| 98Magic Spoon Peanut butter granola | per 60 g | 85mg | 4% DV | Per 60 g 85 mg | Low sodium | ||||||||
| 99Simple Truth Mixed Berry Traditional Granola Made with Dried Cranberries, Blueberries, Strawberries and Raspberries Granola At Kroger | per 2/3 cup (64 g) | 90mg | 4% DV | Per 60 g 85 mg | Low sodium | ||||||||
| 100Good & Gather Vanilla Bean Granola At Target | per 1/3 cup (28 g) | 40mg | 2% DV | Per 60 g 86 mg | Low sodium | ||||||||
| 101Michele's Granola Almond Butter | per 28 g | 40mg | 2% DV | Per 60 g 86 mg | Low sodium | ||||||||
| 102Nut House! Granola Co. Harvest Orange Granola | per 1/4 cup (28 g) | 40mg | 2% DV | Per 60 g 86 mg | Low sodium | ||||||||
| 103Wegmans Cocoa & Chia Granola | per 1/2 cup (52 g) | 75mg | 3% DV | Per 60 g 86 mg | Low sodium | ||||||||
| 104Nature's Path Granola Cereal | per 3/4 cup (55 g) | 80mg | 3% DV | Per 60 g 87 mg | Low sodium | ||||||||
| 105Trader Joe's Honeycrisp Apple Granola | per 62 g | 90mg | 4% DV | Per 60 g 87 mg | Low sodium | ||||||||
| 106Ivy's Gourmet Honey Vanilla Granola | per 1/4 cup (27 g) | 40mg | 2% DV | Per 60 g 89 mg | Low sodium | ||||||||
| 107One Degree Organic Foods Sprouted Honey Hemp Granola | per 1/3 cup (37 g) | 55mg | 2% DV | Per 60 g 89 mg | Low sodium | ||||||||
| 108One Degree Organic Foods Sprouted Vanilla Chia Granola | per 1/3 cup (37 g) | 55mg | 2% DV | Per 60 g 89 mg | Low sodium | ||||||||
| 109Sunsol High Protein Granola Honey Nut | per 45 g | 67mg | 3% DV | Per 60 g 89 mg | Low sodium | ||||||||
| 110Girl Scouts Coconut Caramel Granola Clusters | per 30 g | 45mg | 2% DV | Per 60 g 90 mg | Low sodium | ||||||||
| 111One Degree Organic Foods Sprouted Supergrain Granola | per 30 g | 45mg | 2% DV | Per 60 g 90 mg | Low sodium | ||||||||
| 112Best Choice Oats & Honey Granola with Protein | per 2/3 cup (60 g) | 90mg | 4% DV | Per 60 g 90 mg | Low sodium | ||||||||
| 113Granvita Fruits and Nuts Granola | per 1/2 cup (60 g) | 90mg | 4% DV | Per 60 g 90 mg | Low sodium | ||||||||
| 114Quaker Protein Granola Maple & Brown Sugar | per 1 serving (62 g) | 95mg | 4% DV | Per 60 g 92 mg | Low sodium | ||||||||
| 115Shoprite Organic, Oats & Honey Granola | per 1/2 cup (55 g) | 85mg | 4% DV | Per 60 g 93 mg | Low sodium | ||||||||
| 116Signature Select Granola | per 1/3 cup (55 g) | 85mg | 4% DV | Per 60 g 93 mg | Low sodium | ||||||||
| 117Simple Truth Protein GRANOLA CLUSTERS German Chocolate Cake At Kroger | per 68 g | 105mg | 5% DV | Per 60 g 93 mg | Low sodium | ||||||||
| 118Red Plate Foods Vanilla Granola | per 1/4 cup (28 g) | 45mg | 2% DV | Per 60 g 97 mg | Low sodium | ||||||||
| 119Full Circle Market Oat & honey granola | per 60 g | 98mg | 4% DV | Per 60 g 98 mg | Low sodium | ||||||||
| 120Good & Gather Banana Nut Granola At Target | per 1/3 cup (27 g) | 45mg | 2% DV | Per 60 g 100 mg | Low sodium | ||||||||
| 121Good & Gather Mixed Berry Granola At Target | per 1/3 cup (30 g) | 50mg | 2% DV | Per 60 g 100 mg | Low sodium | ||||||||
| 122Nature's Path Premium Organic Granola, Dark Chocolate Macaroon | per 1/4 cup (30 g) | 50mg | 2% DV | Per 60 g 100 mg | Low sodium | ||||||||
| 123Open Nature Chocolate Chunk Protein Granola | per 2/3 cup (63 g) | 105mg | 5% DV | Per 60 g 100 mg | Low sodium | ||||||||
| 124Simple Truth Organic Oats & Honey Granola At Kroger | per 60 g | 105mg | 5% DV | Per 60 g 105 mg | Low sodium | ||||||||
| 125Simple Truth Organic Oats, Honey & Blueberry Granola At Kroger | per 60 g | 105mg | 5% DV | Per 60 g 105 mg | Low sodium | ||||||||
| 126Bake Ride Grain Free Granola | per 1/3 cup (30 g) | 55mg | 2% DV | Per 60 g 110 mg | Low sodium | ||||||||
| 127Nature's Path Love Crunch Premium Organic Granola Chocolate & Red Berries | per 1 1/4 cup (30 g) | 55mg | 2% DV | Per 60 g 110 mg | Low sodium | ||||||||
| 128Good & Gather Dark Chocolate Cashew Butter Granola At Target | per 1/2 cup (52 g) | 95mg | 4% DV | Per 60 g 110 mg | Low sodium | ||||||||
| 129Nature Valley Granola Dipped Double Chocolate | per 1 serving (58 g) | 110mg | 5% DV | Per 60 g 114 mg | Low sodium | ||||||||
| 130Trader Joe's Maple Pecan Granola | per 1 serving (64 g) | 125mg | 5% DV | Per 60 g 117 mg | Low sodium | ||||||||
| 131Millville Cranberry & Cashew Honey Granola | per 1/2 cup (56 g) | 110mg | 5% DV | Per 60 g 118 mg | Low sodium | ||||||||
| 132Naturalvert Crispy granola | per 1 serving (25 g) | 50mg | 2% DV | Per 60 g 120 mg | Low sodium | ||||||||
| 133365 Whole Foods Market Maple Almond Butter Granola | per 1/3 cup (30 g) | 60mg | 3% DV | Per 60 g 120 mg | Low sodium | ||||||||
| 134Quaker Harvest Crunch Protein Oat, Honey & Almond Flavour Granola Cereal | per 1 cup (100 g) | 200mg | 9% DV | Per 60 g 120 mg | Low sodium | ||||||||
| 135Open Nature Strawberry Vanilla Granola | per 3/4 cup (62 g) | 125mg | 5% DV | Per 60 g 121 mg | Low sodium | ||||||||
| 136Good & Gather Cinnamon Granola At Target | per 29 g | 60mg | 3% DV | Per 60 g 124 mg | Low sodium | ||||||||
| 137365 Whole Foods Market Cinnamon Granola | per 3/4 cup (58 g) | 120mg | 5% DV | Per 60 g 124 mg | Low sodium | ||||||||
| 138Open Nature Cinnamon Bun Granola | per 2/3 cup (58 g) | 120mg | 5% DV | Per 60 g 124 mg | Low sodium | ||||||||
| 139Open Nature Granola Chocolate Espresso | per 3/4 cup (63 g) | 130mg | 6% DV | Per 60 g 124 mg | Low sodium | ||||||||
| 140Kind Healthy grains granola Dark Chocolate | per 1 serving (65 g) | 135mg | 6% DV | Per 60 g 125 mg | Low sodium | ||||||||
| 141Red Plate Foods Cinnamon Granola | per 1/4 cup (28 g) | 60mg | 3% DV | Per 60 g 128 mg | Low sodium | ||||||||
| 142Good & Gather Honey Almond Granola At Target | per 3/4 cup (61 g) | 130mg | 6% DV | Per 60 g 128 mg | Low sodium | ||||||||
| 143Bob's Red Mill Cranberry Almond Homestyle Granola | per 1/4 cup (30 g) | 65mg | 3% DV | Per 60 g 130 mg | Low sodium | ||||||||
| 144Nature's Path Love Crunch Premium Organic Granola | per 1 serving (30 g) | 65mg | 3% DV | Per 60 g 130 mg | Low sodium | ||||||||
| 145Seven Sundays Day Dream Granola Dark Chocolate Raspberry | per 1/3 cup (30 g) | 65mg | 3% DV | Per 60 g 130 mg | Low sodium | ||||||||
| 146Crownfield Muesli Croccante Frutta e Frutta Secca | per 60 g | 134mg | 6% DV | Per 60 g 134 mg | Low sodium | ||||||||
| 147Open Nature Protein Granola Vanilla Almond | per 66 g | 150mg | 7% DV | Per 60 g 136 mg | Low sodium | ||||||||
| 148Kirkland Signature Ancient Grains Probiotic Granola At Costco | per 1 serving (106 g) | 240mg | 10% DV | Per 60 g 136 mg | Low sodium | ||||||||
| 149Field Day Cinnamon Flax Organic Granola | per 1/2 cup (48 g) | 110mg | 5% DV | Per 60 g 137 mg | Low sodium | ||||||||
| 150Higher Harvest Grain-Free Granola | per 28 g | 65mg | 3% DV | Per 60 g 139 mg | Low sodium | ||||||||
| 151The Fresh Market Granola Vanilla | per 1/4 cup (28 g) | 65mg | 3% DV | Per 60 g 139 mg | Low sodium | ||||||||
| 152Full Circle Market Vanilla Almond Granola | per 1/2 cup (52 g) | 120mg | 5% DV | Per 60 g 139 mg | Low sodium | ||||||||
| 153Member's Mark Honey Almond Granola At Sam's Club | per 2/3 cup (60 g) | 140mg | 6% DV | Per 60 g 140 mg | Low sodium | ||||||||
| 154Nature Valley Oats and Dark Chocolate Protein Granola | per 67 g | 160mg | 7% DV | Per 60 g 143 mg | |||||||||
| 155Kroger Granola Oats & Honey | per 2/3 cup (62 g) | 150mg | 7% DV | Per 60 g 145 mg | |||||||||
| 156Cadia Granola, Honey, Oat | per 55 g | 135mg | 6% DV | Per 60 g 147 mg | |||||||||
| 157Madewith Oats & Honey Granola | per 55 g | 135mg | 6% DV | Per 60 g 147 mg | |||||||||
| 158Grandy Organics Dark Chocolate Sea Salt Granola | per 28 g | 70mg | 3% DV | Per 60 g 150 mg | |||||||||
| 159Nature Valley Protein Granola Cinnamon Roll | per 28 g | 70mg | 3% DV | Per 60 g 150 mg | |||||||||
| 160Alter Eco Cashew Butter Organic Granola | per 1/3 cup (30 g) | 75mg | 3% DV | Per 60 g 150 mg | |||||||||
| 161Nature's Path Love Crunch Premium Organic Granola | per 1/4 cup (30 g) | 75mg | 3% DV | Per 60 g 150 mg | |||||||||
| 162Nature's Path Premium Organic Granola | per 1/4 cup (30 g) | 75mg | 3% DV | Per 60 g 150 mg | |||||||||
| 163Seven Sundays Good Day Granola | per 1/2 cup (40 g) | 100mg | 4% DV | Per 60 g 150 mg | |||||||||
| 164Deutsche Kuche Triple Chocolate Muesli | per 60 g | 150mg | 7% DV | Per 60 g 150 mg | |||||||||
| 165Manitoba Harvest Organic Blueberry Granola | per 3/4 cup (55 g) | 140mg | 6% DV | Per 60 g 153 mg | |||||||||
| 166H-E-B Cocoa Granola with Semi Sweet Chocolate Pieces | per 1 serving (59 g) | 150mg | 7% DV | Per 60 g 153 mg | |||||||||
| 167Nature Valley Protein Granola | per 1 serving (65 g) | 170mg | 7% DV | Per 60 g 157 mg | |||||||||
| 168Nature Valley Protein Oats & Honey Granola | per 1 serving (65 g) | 170mg | 7% DV | Per 60 g 157 mg | |||||||||
| 169Simply nature Pumpkin seed and flax granola cereal | per 60 g | 160mg | 7% DV | Per 60 g 160 mg | |||||||||
| 170Trader Joe's Homestyle Cherry Pistachio Pecan Granola | per 60 g | 160mg | 7% DV | Per 60 g 160 mg | |||||||||
| 171Trader Joe's Peanut Butter Protein Granola | per 60 g | 160mg | 7% DV | Per 60 g 160 mg | |||||||||
| 172Wegmans Granola - cinnamon walnut | per 60 g | 160mg | 7% DV | Per 60 g 160 mg | |||||||||
| 173Mizos Granola Almendra y Coco | per 25 g | 68mg | 3% DV | Per 60 g 164 mg | |||||||||
| 174Manitoba Harvest Honey & Oats Organic Granola | per 3/4 cup (55 g) | 150mg | 7% DV | Per 60 g 164 mg | |||||||||
| 175Manitoba Harvest Organic Honey & Oats Granola | per 3/4 cup (55 g) | 150mg | 7% DV | Per 60 g 164 mg | |||||||||
| 176Alter Eco No Added Sugar Dark Chocolate Organic Granola | per 30 g | 85mg | 4% DV | Per 60 g 170 mg | |||||||||
| 177Bettergoods Chocolate Sea Salt Granola | per 53 g | 150mg | 7% DV | Per 60 g 170 mg | |||||||||
| 178Bear Naked Fruit & Nut Medley Wildly Delicious Granola | per 1 serving (60 g) | 170mg | 7% DV | Per 60 g 170 mg | |||||||||
| 179Best Choice Dark Chocolate Granola with Protein | per 2/3 cup (60 g) | 170mg | 7% DV | Per 60 g 170 mg | |||||||||
| 180PB Fit Protein Granola | Peanut Butter | per 1 serving (60 g) | 170mg | 7% DV | Per 60 g 170 mg | |||||||||
| 181Cheerios Granola honey nut | per 1 serving (28 g) | 80mg | 3% DV | Per 60 g 171 mg | |||||||||
| 182Bob's Red Mill Maple Sea Salt Granola | per 1/4 cup (30 g) | 90mg | 4% DV | Per 60 g 180 mg | |||||||||
| 183Private Selection Dark Chocolate Chip with Sea Salt Granola Clusters At Kroger | per 30 g | 90mg | 4% DV | Per 60 g 180 mg | |||||||||
| 184Wild Harvest Blueberry Lemon Flavored Granola | per 3/4 cup (56 g) | 170mg | 7% DV | Per 60 g 182 mg | |||||||||
| 185Purely Elizabeth Original Salty-Sweet Granola | per 26 g | 80mg | 3% DV | Per 60 g 185 mg | |||||||||
| 186Kodiak Chocolate Granola | per 64 g | 200mg | 9% DV | Per 60 g 188 mg | |||||||||
| 187Members Mark Chocolate Chip Granola At Sam's Club | per 60 g | 190mg | 8% DV | Per 60 g 190 mg | |||||||||
| 188Nature's Path LOVE CRUNCH PROTEIN PEANUT BUTTER Premium Organic Granola | per 60 g | 190mg | 8% DV | Per 60 g 190 mg | |||||||||
| 189Our Daily Eats Maple Crunch Granola | per 28 g | 90mg | 4% DV | Per 60 g 193 mg | |||||||||
| 190Trader Joe's Grainless Granola | per 3/4 cup (60 g) | 200mg | 9% DV | Per 60 g 200 mg | |||||||||
| 191Kellogg's Extra Granola | per 66 g | 220mg | 10% DV | Per 60 g 200 mg | |||||||||
| 192Millville Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds | per 40 g | 135mg | 6% DV | Per 60 g 202 mg | |||||||||
| 193Millville Cinnamon Clusters Granola Crunch | per 1 serving (56 g) | 190mg | 8% DV | Per 60 g 204 mg | |||||||||
| 194Kashi Blueberry almond granola | per 64 g | 220mg | 10% DV | Per 60 g 206 mg | |||||||||
| 195Kashi Granola blueberry almond | per 64 g | 220mg | 10% DV | Per 60 g 206 mg | |||||||||
| 196Ahold Raisin Bran Sweetened Crunchy Flakes with Raisins and Oats & Honey Granola Clusters Cereal | per 55 g | 190mg | 8% DV | Per 60 g 207 mg | |||||||||
| 197Purely Elizabeth. Ancient Grain Granola., Blueberry Hemp | per 30 g | 105mg | 5% DV | Per 60 g 210 mg | |||||||||
| 198Purely Elizabeth. Ancient Grain Granola., Cranberry Pecan | per 30 g | 105mg | 5% DV | Per 60 g 210 mg | |||||||||
| 199Purely Elizabeth. Banana Nut Butter Grain-free Granola | per 1/3 cup (30 g) | 105mg | 5% DV | Per 60 g 210 mg | |||||||||
| 200Purely Elizabeth. Cinnamon Peanut Butter Grain-free Granola | per 1/3 cup (30 g) | 105mg | 5% DV | Per 60 g 210 mg |
No granola here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium granola?
Yes. 153 of the 242 granolas here have 140 mg of sodium or less in 60 g, the federal line for the words “low sodium”. They come from 79 brands; the lowest are Post, Grandy Organics, H-E-B, Backroads and Alpen.
The rest sit above the line: the next lowest has 143 mg in 60 g, and most granola has 30 to 200 mg in a serving, 1% to 9% of the Daily Value.
Low sodium granola brands
79 brands have a granola at the low sodium level. The lowest granola of each of the first 12:
- Post Honey Roasted Granola 5mg per 1/2 cup (53 g) · 5 mg in 60 g
- Grandy Organics Dark Chocolate Coconola Grain-free Granola 5mg per 1/4 cup (30 g) · 10 mg in 60 g
- H-E-B Granola with Pecans 10mg per 2/3 cup (59 g) · 10 mg in 60 g
- Backroads Maple Pecan Organic Paleo Granola Vegan 5mg per 1/4 cup (23 g) · 13 mg in 60 g
- Alpen Original Muesli 15mg per 2/3 cup (60 g) · 15 mg in 60 g
- First Street Honey & Oats Granola with Almonds, Honey & Oats with Almonds 20mg per 1/2 cup (55 g) · 22 mg in 60 g
- Madewith Granola, Honey & Almond 20mg per 1/2 cup (55 g) · 22 mg in 60 g
- Meijer Honey Almond Granola 20mg per 1/2 cup (55 g) · 22 mg in 60 g
- Open Nature Honey Nut Granola 20mg per 1/2 cup (52 g) · 23 mg in 60 g
- Kind Oats & Honey with Toasted Coconut Healthy Grains Granola 25mg per 2/3 cup (65 g) · 23 mg in 60 g
- Glutenull Hemp Granola 12mg per 1 cup (28 g) · 26 mg in 60 g
- Seven Sundays Unsweetened Bircher Muesli 25mg per 1/2 cup (57 g) · 26 mg in 60 g
Lowest sodium granola by kind
The lowest granola of each kind, least sodium first. 3 of them reach the low sodium level.
- Granola: Post Honey Roasted Granola 5mg per 1/2 cup (53 g) · 5 mg in 60 g
- Grain free: Grandy Organics Dark Chocolate Coconola Grain-free Granola 5mg per 1/4 cup (30 g) · 10 mg in 60 g
- Muesli: Alpen Original Muesli 15mg per 2/3 cup (60 g) · 15 mg in 60 g
No salt added granola
No granola here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free granola
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No granola here is that low.
Low sodium granola at Kroger, Trader Joe's, Publix and other stores
The lowest granola of each store's own brand. 11 of them reach the low sodium level.
- Kroger: Simple Truth Mixed Berry Traditional Granola Made with Dried Cranberries, Blueberries, Strawberries and Raspberries Granola 90mg per 2/3 cup (64 g) · 85 mg in 60 g
- Trader Joe's Passion Fruit Granola with Dried Raspberries 35mg per 56 g · 38 mg in 60 g
- Publix: GreenWise Chocolate Chia Granola 110mg per 30 g · 220 mg in 60 g
- Costco: Kirkland Signature Ancient Grains Probiotic Granola 240mg per 1 serving (106 g) · 136 mg in 60 g
- Albertsons and Safeway: O Organics Quinoa, Chia & Flaxseed Granola, Quinoa 75mg per 1/2 cup (55 g) · 82 mg in 60 g
- Target: Good & Gather Vanilla Bean Granola 40mg per 1/3 cup (28 g) · 86 mg in 60 g
- H-E-B Granola with Pecans 10mg per 2/3 cup (59 g) · 10 mg in 60 g
- Smart & Final: First Street Honey & Oats Granola with Almonds, Honey & Oats with Almonds 20mg per 1/2 cup (55 g) · 22 mg in 60 g
- Meijer Honey Almond Granola 20mg per 1/2 cup (55 g) · 22 mg in 60 g
- Wegmans Organic Granola, Pumpkin Flax 25mg per 1/4 cup (30 g) · 50 mg in 60 g
- Food Lion Granola Cereal 60mg per 1/2 cup (58 g) · 62 mg in 60 g
- Giant Eagle Banana Nut Granola 70mg per 2/3 cup (60 g) · 70 mg in 60 g
Questions about low sodium granola
What is a low sodium granola?
A granola with 140 mg or less of sodium in 60 g, the amount federal labeling rules use to compare granolas. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium granola?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 60 g and in the package's own serving. The lowest granola here has 2 mg in a serving, on an older package.
Is there a reduced sodium granola?
No granola here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium granola can still be above the low sodium line.
Does Nature Valley make a low sodium granola?
Yes, on an older package.
Nature Valley Toasted Oats Muesli has 120 mg per 1/2 cup (55 g), 131 mg in 60 g (an older package).
Does Bear Naked make a low sodium granola?
Yes, on an older package.
Bear Naked Bearly Processed Granola Coconut Almond Curry, Coconut,almond,cashews has 5 mg per 1/4 cup (30 g), 10 mg in 60 g (an older package).
Does KIND make a low sodium granola?
Yes.
Kind Oats & Honey with Toasted Coconut Healthy Grains Granola has 25 mg per 2/3 cup (65 g), 23 mg in 60 g.
Does Purely Elizabeth make a low sodium granola?
Yes, on an older package.
Purely Elizabeth. Ancient Grain Muesli, Mango Almond has 5 mg per 30 g, 10 mg in 60 g (an older package).
What are the nutrition facts of the lowest sodium granola?
5 mg sodium, 230 calories, 4 g protein and 7 g total fat in one 1/2 cup (53 g) serving of Post Honey Roasted Granola, the lowest sodium granola here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 60 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 60 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.