Lowest sodium cereal
The lowest of 262 cereals has 0 mg of sodium in 1 cup; most have 80 to 280 mg. 63 are low sodium cereals, first in the list.
Other lists: dense cereal (on 60 g), granola (on 60 g)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Nature's Path Organic Kamut Puffs Cereal | per 1 cup (16 g) | 0mg | 0% DV | Per 40 g 0 mg | Sodium free | ||||||||
| 2Offlimits Cinnamon Flavored Flex Cereal | per 3/4 cup (35 g) | 0mg | 0% DV | Per 40 g 0 mg | Sodium free | ||||||||
| 3Post Wheat 'n Bran Cereal | per 1 1/3 cup (60 g) | 0mg | 0% DV | Per 40 g 0 mg | Sodium free | ||||||||
| 4Shredded Wheat Original Cereal | per 1 1/3 cups (60 g) | 0mg | 0% DV | Per 40 g 0 mg | Sodium free | ||||||||
| 5Malt O Meal Frosted Cereal | per 60 g | 5mg | 0% DV | Per 40 g 3 mg | Sodium free | ||||||||
| 6Malt O Meal Strawberry Cream Cereal | per 60 g | 5mg | 0% DV | Per 40 g 3 mg | Sodium free | ||||||||
| 7Seven Sundays Berry Grain Free Cereal | per 1 cup (40 g) | 5mg | 0% DV | Per 40 g 5 mg | Sodium free | ||||||||
| 8Frosted Mini Wheats Original Whole Grain Cereal | per 60 g | 10mg | 0% DV | Per 40 g 7 mg | Very low sodium | ||||||||
| 9Frosted Mini Wheats Strawberry Whole Grain Cereal | per 60 g | 10mg | 0% DV | Per 40 g 7 mg | Very low sodium | ||||||||
| 10Frosted Mini-Wheats Original Whole Grain Cereal | per 60 g | 10mg | 0% DV | Per 40 g 7 mg | Very low sodium | ||||||||
| 11Living Intentions Superfood Cereal, Cacao Crunch | per 1/2 cup (51 g) | 37mg | 2% DV | Per 40 g 29 mg | Very low sodium | ||||||||
| 12Nicoli Traditional Corn Flakes Cereal | per 1 cup (30 g) | 30mg | 1% DV | Per 40 g 40 mg | Low sodium | ||||||||
| 13Seven Sundays Little Crispies Cocoa Crunch cereal | per 40 g | 50mg | 2% DV | Per 40 g 50 mg | Low sodium | ||||||||
| 14Three Wishes Grain Free Cereal Fruity Flavor | per 1 cup (35 g) | 45mg | 2% DV | Per 40 g 51 mg | Low sodium | ||||||||
| 15Nature Valley Honey Almond Cereal | per 1 serving (58 g) | 80mg | 3% DV | Per 40 g 55 mg | Low sodium | ||||||||
| 16Three Wishes Marshmellow Grain Free Cereal | per 1 cup (35 g) | 50mg | 2% DV | Per 40 g 57 mg | Low sodium | ||||||||
| 17Three Wishes Strawberry Grain Free Cereal | per 1 cup (35 g) | 50mg | 2% DV | Per 40 g 57 mg | Low sodium | ||||||||
| 18Morning Summit Lightly Sweetened Maple Berry Blend Cereal | per 55 g | 80mg | 3% DV | Per 40 g 58 mg | Low sodium | ||||||||
| 19Nature Valley Apple Cinnamon Cereal | per 57 g | 90mg | 4% DV | Per 40 g 63 mg | Low sodium | ||||||||
| 20Nature Valley Cereal | per 57 g | 90mg | 4% DV | Per 40 g 63 mg | Low sodium | ||||||||
| 21True Goodness by meijer Frosted Corn Flakes | per 1 cup (44 g) | 70mg | 3% DV | Per 40 g 64 mg | Low sodium | ||||||||
| 22Lovebird Cereal | per 3/4 cup (30 g) | 50mg | 2% DV | Per 40 g 67 mg | Low sodium | ||||||||
| 23Purely Elizabeth Vanilla Blueberry Almond Cereal | per 2/3 cup (55 g) | 95mg | 4% DV | Per 40 g 69 mg | Low sodium | ||||||||
| 24Purely Elizabeth. Honey Peanut Butter Superfood Cereal | per 2/3 cup (55 g) | 95mg | 4% DV | Per 40 g 69 mg | Low sodium | ||||||||
| 25Backflip Cocoa Cereal | per 1 cup (36 g) | 65mg | 3% DV | Per 40 g 72 mg | Low sodium | ||||||||
| 26Cascadian Farm Organic Fruity Crispy Rice Cereal | per 1 cup (41 g) | 75mg | 3% DV | Per 40 g 73 mg | Low sodium | ||||||||
| 27Kellogg's Corn cereals | per 75 cup (29 g) | 55mg | 2% DV | Per 40 g 76 mg | Low sodium | ||||||||
| 28Cheerios Toasted Whole Grain Oat Cereal | per 39 g | 74mg | 3% DV | Per 40 g 76 mg | Low sodium | ||||||||
| 29Better Oats Organic Bare Multigrain Cereal With Flax | per 42 g | 80mg | 3% DV | Per 40 g 76 mg | Low sodium | ||||||||
| 30H-E-B Strawberry Fiber Cereal | per 4 cup (60 g) | 115mg | 5% DV | Per 40 g 77 mg | Low sodium | ||||||||
| 31Simple Truth Grain Free Cereal - Berry At Kroger | per 38 g | 75mg | 3% DV | Per 40 g 79 mg | Low sodium | ||||||||
| 32Purely Elizabeth. Chocolate Almond Superfood Cereal | per 1 serving (55 g) | 110mg | 5% DV | Per 40 g 80 mg | Low sodium | ||||||||
| 33Lovebird Protein Cinnamon Cereal | per 1 serving (38 g) | 80mg | 3% DV | Per 40 g 84 mg | Low sodium | ||||||||
| 34Simple Truth Frosted Flakes Sweetened Flakes of Corn Cereal At Kroger | per 1 1/3 cup (40 g) | 85mg | 4% DV | Per 40 g 85 mg | Low sodium | ||||||||
| 35Costa Gran Cereal Avena Berries | per 40 g | 88mg | 4% DV | Per 40 g 88 mg | Low sodium | ||||||||
| 36Trader Joe's Super Nutty Oat Clusters Cereal | per 1 serving (59 g) | 130mg | 6% DV | Per 40 g 88 mg | Low sodium | ||||||||
| 37Kellogg's Multi-grain Cereal | per 1 container (63 g) | 140mg | 6% DV | Per 40 g 89 mg | Low sodium | ||||||||
| 38Post Sweetened Puffed Wheat Cereal | per 1 cup (38 g) | 85mg | 4% DV | Per 40 g 90 mg | Low sodium | ||||||||
| 39Trader Joe's High Fiber Cereal | per 30 g | 70mg | 3% DV | Per 40 g 93 mg | Low sodium | ||||||||
| 40Kashi Peanut Butter Crunch Cereal | per 53 g | 130mg | 6% DV | Per 40 g 98 mg | Low sodium | ||||||||
| 41Lidl Bran Flakes Cereal | per 1 cup (61 g) | 150mg | 7% DV | Per 40 g 98 mg | Low sodium | ||||||||
| 42Bettergoods Black Forest Cake Style Crispy Rice Bite | per 25 g | 65mg | 3% DV | Per 40 g 104 mg | Low sodium | ||||||||
| 43Nature's Path Organic Organic Cereals | per 3/4 cup (30 g) | 80mg | 3% DV | Per 40 g 107 mg | Low sodium | ||||||||
| 44Cascadian Farm Fruitful O's Cereal | per 1 cup (37 g) | 100mg | 4% DV | Per 40 g 108 mg | Low sodium | ||||||||
| 45Nature's Path Turtle Splash, Strawberry Chocolate Flavored Organic Cereal | per 1 cup (40 g) | 110mg | 5% DV | Per 40 g 110 mg | Low sodium | ||||||||
| 46Trader Joe's Organic Corn Flakes Cereal | per 1 1/2 cups (41 g) | 115mg | 5% DV | Per 40 g 112 mg | Low sodium | ||||||||
| 47Cascadian Farm Hearty Morning Fiber Cereal | per 1 serving (64 g) | 180mg | 8% DV | Per 40 g 112 mg | Low sodium | ||||||||
| 48Kashi Toasted Berry Crisp Cereal | per 53 g | 150mg | 7% DV | Per 40 g 113 mg | Low sodium | ||||||||
| 49Three Wishes Cinnamon Grain Free Cereal | per 3/4 cup (35 g) | 100mg | 4% DV | Per 40 g 114 mg | Low sodium | ||||||||
| 50Three Wishes Unsweetened Grain Free Cereal | per 3/4 cup (35 g) | 100mg | 4% DV | Per 40 g 114 mg | Low sodium | ||||||||
| 51Great Grains Pecan Cereal | per 55 g | 160mg | 7% DV | Per 40 g 116 mg | Low sodium | ||||||||
| 52Post Crunchy Pecan Cereal | per 3/4 cup (55 g) | 160mg | 7% DV | Per 40 g 116 mg | Low sodium | ||||||||
| 53365 Whole Foods Market Corn Flakes Organic Corn Cereal Lightly Sweetened with Organic Cane Sugar | per 1 1/4 cup (39 g) | 115mg | 5% DV | Per 40 g 118 mg | Low sodium | ||||||||
| 54Catalina Crunch Apple Cider Donut Cereal | per 1/2 cup (36 g) | 110mg | 5% DV | Per 40 g 122 mg | Low sodium | ||||||||
| 55Catalina Crunch Honey Graham Cereal | per 1/2 cup (36 g) | 110mg | 5% DV | Per 40 g 122 mg | Low sodium | ||||||||
| 56Catalina Crunch Keto Friendly Triple Berry Blast Flavored Cereal | per 1/2 cup (36 g) | 110mg | 5% DV | Per 40 g 122 mg | Low sodium | ||||||||
| 57Catalina Crunch Pumpkin Spice Flavored Cereal | per 1/2 cup (36 g) | 110mg | 5% DV | Per 40 g 122 mg | Low sodium | ||||||||
| 58Full Circle Market Bran Flakes Cereal | per 1 cup (40 g) | 125mg | 5% DV | Per 40 g 125 mg | Low sodium | ||||||||
| 59Greenwise Honey Toasted Oats Cereal At Publix | per 1 1/3 cup (41 g) | 140mg | 6% DV | Per 40 g 136 mg | Low sodium | ||||||||
| 60Great Grains Blueberry Morning Cereal | per 1 cup (59 g) | 200mg | 9% DV | Per 40 g 136 mg | Low sodium | ||||||||
| 61Kellogg's Krave Chocolate Cereal | per 1 serving (41 g) | 140mg | 6% DV | Per 40 g 137 mg | Low sodium | ||||||||
| 62Essential Everyday Toasted Multi-grain Cereal with Honey Oat Clusters, Honey & Oat Clusters | per 1 cup (39 g) | 135mg | 6% DV | Per 40 g 138 mg | Low sodium | ||||||||
| 63Nature's Path Organic Cereal | per 3/4 cup (30 g) | 105mg | 5% DV | Per 40 g 140 mg | Low sodium | ||||||||
| 64Field Day Honey Nut O's Organic Whole Grain Cereal | per 3/4 cup (28 g) | 100mg | 4% DV | Per 40 g 143 mg | |||||||||
| 65Cascadian Farms organic Cinnamon apple cereal | per 1 cup (42 g) | 150mg | 7% DV | Per 40 g 143 mg | |||||||||
| 66Cascadian Farm Organic Honey Oat Crunch Cereal | per 65 g | 240mg | 10% DV | Per 40 g 148 mg | |||||||||
| 67Our Family Frosted Flakes Sweetened Flakes of Corn Cereal | per 1 cup (40 g) | 150mg | 7% DV | Per 40 g 150 mg | |||||||||
| 68Nature's Path Fruit Juice Sweetened Millet Rice Cereal with Oatbran | per 3/4 cup (30 g) | 115mg | 5% DV | Per 40 g 153 mg | |||||||||
| 69Weetabix Whole Grain Cereal | per 55 g | 210mg | 9% DV | Per 40 g 153 mg | |||||||||
| 70Cheerios Multi Grain Cheerios | per 1 serving (39 g) | 150mg | 7% DV | Per 40 g 154 mg | |||||||||
| 71General Mills Multi Grain Cheerios | per 39 g | 150mg | 7% DV | Per 40 g 154 mg | |||||||||
| 72Greenwise Toasted Oats Cereal At Publix | per 1 2/3 cup (39 g) | 150mg | 7% DV | Per 40 g 154 mg | |||||||||
| 73General Mills Maple Cinnamon Cheerios Heart Nut Medley | per 54 g | 210mg | 9% DV | Per 40 g 156 mg | |||||||||
| 74General Mills Apple Cinnamon Cheerios Cereal | per 1 serving (37 g) | 145mg | 6% DV | Per 40 g 157 mg | |||||||||
| 75Kashi Strawberry Banana Smoothie Loops Cereal | per 1 cup (38 g) | 150mg | 7% DV | Per 40 g 158 mg | |||||||||
| 76General Mills Apple Cinnamon Cheerios | per 1 cup (37 g) | 150mg | 7% DV | Per 40 g 162 mg | |||||||||
| 77Quaker Cinnamon Multigrain Cereal | per 42 g | 170mg | 7% DV | Per 40 g 162 mg | |||||||||
| 78Quaker Cinnamon Multigrain Cereal | per 42 g | 170mg | 7% DV | Per 40 g 162 mg | |||||||||
| 79Quaker Original Multigrain Cereal | per 1 cup (42 g) | 170mg | 7% DV | Per 40 g 162 mg | |||||||||
| 80General Mills Cheerios Oat Crunch Almond | per 1 cup (54 g) | 220mg | 10% DV | Per 40 g 163 mg | |||||||||
| 81Post Banana Nut Crunch Cereal | per 1 cup (59 g) | 240mg | 10% DV | Per 40 g 163 mg | |||||||||
| 82True Goodness by meijer Honey Nut Toasted Oats | per 3/4 cup (39 g) | 160mg | 7% DV | Per 40 g 164 mg | |||||||||
| 83Nature's Path Mesa Sunrise, Cereal | per 3/4 cup (30 g) | 125mg | 5% DV | Per 40 g 167 mg | |||||||||
| 84Nature's Path Organic Corn, Flax, Quinoa & Amaranth Cereal | per 3/4 cup (30 g) | 125mg | 5% DV | Per 40 g 167 mg | |||||||||
| 85Catalina Crunch Chocolate Peanut Butter Cereal | per 36 g | 150mg | 7% DV | Per 40 g 167 mg | |||||||||
| 86General Mills Pumpkin Spice Cheerios | per 1 serving (36 g) | 150mg | 7% DV | Per 40 g 167 mg | |||||||||
| 87Magic Spoon Fruity Grain-free Cereal | per 38 g | 160mg | 7% DV | Per 40 g 168 mg | |||||||||
| 88Magic Spoon Protein cereal | per 38 g | 160mg | 7% DV | Per 40 g 168 mg | |||||||||
| 89Magic Spoon Protein Cereal Fruity | per 38 g | 160mg | 7% DV | Per 40 g 168 mg | |||||||||
| 90Millville Kookies Cereal | per 38 g | 160mg | 7% DV | Per 40 g 168 mg | |||||||||
| 91Food Club Honey & Oats Toasted Multi-grain Cereal with Honey Oat Clusters | per 3/4 cup (32 g) | 135mg | 6% DV | Per 40 g 169 mg | |||||||||
| 92Kellogg's Chocolatey, Sweetened Rice Cereal | per 1 cup (40 g) | 170mg | 7% DV | Per 40 g 170 mg | |||||||||
| 93Cheerios Oat Crunch Cinnamon | per 54 g | 230mg | 10% DV | Per 40 g 170 mg | |||||||||
| 94Millville Bran Flakes | per 1 cup (42 g) | 180mg | 8% DV | Per 40 g 171 mg | |||||||||
| 95Trader Joe's Corn Cereal | per 3/4 cup (29 g) | 125mg | 5% DV | Per 40 g 172 mg | |||||||||
| 96Post Cereal with Almonds | per 1 cup (42 g) | 180mg | 8% DV | Per 40 g 172 mg | |||||||||
| 97Nature's Path Cereal | per 3/4 cup (30 g) | 130mg | 6% DV | Per 40 g 173 mg | |||||||||
| 98Cheerios Strawberry Banana Cheerios | per 1 cup (37 g) | 160mg | 7% DV | Per 40 g 173 mg | |||||||||
| 99General Mills Strawberry Banana Cheerios | per 1 serving (37 g) | 160mg | 7% DV | Per 40 g 173 mg | |||||||||
| 100Magic Spoon Cocoa Grain-free Cereal | per 37 g | 160mg | 7% DV | Per 40 g 173 mg | |||||||||
| 101General Mills Bluey Cereal | per 40 g | 180mg | 8% DV | Per 40 g 180 mg | |||||||||
| 102Nature's Path Crunchy Maple A Delicious Medley of Corn, Rice, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal | per 40 g | 180mg | 8% DV | Per 40 g 180 mg | |||||||||
| 103Nature's Path Multibran Flakes Flax Plus Cereal | per 40 g | 180mg | 8% DV | Per 40 g 180 mg | |||||||||
| 104Cascadian Farm Organic Honey Oat Crunch Cereal with Almonds | per 1 cup (54 g) | 243mg | 11% DV | Per 40 g 180 mg | |||||||||
| 105General Mills Bluey Lightly Sweetened Corn Cereal | per 4 serving (160 g) | 720mg | 31% DV | Per 40 g 180 mg | |||||||||
| 106Essential Everyday Fruit Flavored Multi-grain Sweetened Cereal | per 1 1/2 cup (42 g) | 190mg | 8% DV | Per 40 g 181 mg | |||||||||
| 107Cheerios Confetti Cheerios | per 1 cup (37 g) | 170mg | 7% DV | Per 40 g 184 mg | |||||||||
| 108Malt O Meal Apple Zings Flavored Cereal | per 1 1/3 cups (39 g) | 180mg | 8% DV | Per 40 g 185 mg | |||||||||
| 109Honey Bunches of Oats Honey Roasted Sweetened with Oats & Honey Cereal | per 1 cup (41 g) | 190mg | 8% DV | Per 40 g 185 mg | |||||||||
| 110Essential Everyday Apple Dapples Sweetened Multi-grain Cereal | per 1 cup (28 g) | 130mg | 6% DV | Per 40 g 186 mg | |||||||||
| 111Grape-Nuts Flakes Cereal | per 1 cup (43 g) | 200mg | 9% DV | Per 40 g 186 mg | |||||||||
| 112Great Value Caramel Apple Sweetened Multi-grain Cereal At Walmart | per 1 1/2 cup (43 g) | 200mg | 9% DV | Per 40 g 186 mg | |||||||||
| 113Post Cereal | per 1/2 cup (58 g) | 270mg | 12% DV | Per 40 g 186 mg | |||||||||
| 114Malt O Meal Toasters Cereal, Cinnamon | per 3/4 cup (30 g) | 140mg | 6% DV | Per 40 g 187 mg | |||||||||
| 115Nature's Path Organic Flax Plus Cereal | per 3/4 cup (30 g) | 140mg | 6% DV | Per 40 g 187 mg | |||||||||
| 116Mom's Best Cereals Whole Wheat and Rice Cereal with Cinnamon, Toasted Cinnamon Squares | per 3/4 cup (32 g) | 150mg | 7% DV | Per 40 g 188 mg | |||||||||
| 117Quaker Cinnamon Multigrain Cereal | per 3/4 cup (32 g) | 150mg | 7% DV | Per 40 g 188 mg | |||||||||
| 118Cheerios Fruity cheerios | per 1 cup (36 g) | 170mg | 7% DV | Per 40 g 189 mg | |||||||||
| 119Cheerios Very Berry Cheerios | per 36 g | 170mg | 7% DV | Per 40 g 189 mg | |||||||||
| 120Kroger Bran Flakes | per 38 g | 180mg | 8% DV | Per 40 g 189 mg | |||||||||
| 121Publix Bran Flakes | per 1 cup (38 g) | 180mg | 8% DV | Per 40 g 189 mg | |||||||||
| 122Great Value Strawberry Awake Sweetened Crispy Rice and Wheat Cereal with Strawberries At Walmart | per 1 1/4 cup (40 g) | 190mg | 8% DV | Per 40 g 190 mg | |||||||||
| 123Malt O Meal Honey Buzzers Cereal | per 1 3/4 cup (40 g) | 190mg | 8% DV | Per 40 g 190 mg | |||||||||
| 124Essential Everyday Cinni-mini Crunch Sweetened Wheat & Rice Cereal with Cinnamon | per 1 cup (42 g) | 200mg | 9% DV | Per 40 g 190 mg | |||||||||
| 125Malt-O-Meal Cinnamon Toasters Cereal | per 1 cup (42 g) | 200mg | 9% DV | Per 40 g 190 mg | |||||||||
| 126Meijer Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon | per 1 cup (42 g) | 200mg | 9% DV | Per 40 g 190 mg | |||||||||
| 127Trader Joe's Tiny Fruity Cuties Cereal | per 1 cup (42 g) | 200mg | 9% DV | Per 40 g 190 mg | |||||||||
| 128Grape-Nuts The Original Cereal | per 1/2 cup (58 g) | 280mg | 12% DV | Per 40 g 193 mg | |||||||||
| 129General Mills Cheerios | per 39 g | 190mg | 8% DV | Per 40 g 195 mg | |||||||||
| 130Kellogg's Chocolate Milkshake Frosted Flakes | per 39 g | 190mg | 8% DV | Per 40 g 195 mg | |||||||||
| 131Meijer Toasted Oats Whole Grain Oat Cereal | per 41 g | 200mg | 9% DV | Per 40 g 195 mg | |||||||||
| 132General Mills Basic breakfast cereal | per 1 cup (55 g) | 270mg | 12% DV | Per 40 g 196 mg | |||||||||
| 133General Mills Cheerios | per 26 g | 130mg | 6% DV | Per 40 g 200 mg | |||||||||
| 134Food Lion Tasteeos Cereal, Honey Nut | per 3/4 cup (28 g) | 140mg | 6% DV | Per 40 g 200 mg | |||||||||
| 135Food Club Vanilla Almond Lightly Sweetened Crunchy Rice and Wheat Flakes with Vanilla Almonds | per 3/4 cup (30 g) | 150mg | 7% DV | Per 40 g 200 mg | |||||||||
| 136Kellogg's Frosted Flakes | per 34 g | 170mg | 7% DV | Per 40 g 200 mg | |||||||||
| 137General Mills Chocolate Cheerios | per 1 cup (36 g) | 180mg | 8% DV | Per 40 g 200 mg | |||||||||
| 138H-E-B Sugar Frosted Corn Flakes Cereal | per 1 cup (38 g) | 190mg | 8% DV | Per 40 g 200 mg | |||||||||
| 139Kellogg's Rice Krispies Cereal | per 1 serving (40 g) | 200mg | 9% DV | Per 40 g 200 mg | |||||||||
| 140Meijer Vanilla Almond Crunchy Rice & Wheat Flakes with Real Almonds & Vanilla | per 1 cup (40 g) | 200mg | 9% DV | Per 40 g 200 mg | |||||||||
| 141Food Lion Cinnamon Easy Living Cereal Crispy Oat Squares | per 1 cup (42 g) | 210mg | 9% DV | Per 40 g 200 mg | |||||||||
| 142Millville Berry Kids Krunch Sweetened Corn & Oat Cereal | per 42 g | 210mg | 9% DV | Per 40 g 200 mg | |||||||||
| 143Quaker Original Multigrain Cereal | per 1 cup (42 g) | 210mg | 9% DV | Per 40 g 200 mg | |||||||||
| 144Cascadian Farm Blueberry Almond Crunch Cereal | per 1 cup (54 g) | 270mg | 12% DV | Per 40 g 200 mg | |||||||||
| 145Catalina Crunch Chocolate Peanut Butter Protein Cereal | per 3/4 cup (54 g) | 270mg | 12% DV | Per 40 g 200 mg | |||||||||
| 146Catalina Crunch Cinnamon Toast Protein Cereal | per 1 serving (54 g) | 270mg | 12% DV | Per 40 g 200 mg | |||||||||
| 147Frosted Flakes Kellogs Frosted Flakes | per 1 cup (37 g) | 190mg | 8% DV | Per 40 g 205 mg | |||||||||
| 148Kellogs Frosted Flakes | per 37 g | 190mg | 8% DV | Per 40 g 205 mg | |||||||||
| 149Post Oreo Puffs Cereal | per 39 g | 200mg | 9% DV | Per 40 g 205 mg | |||||||||
| 150Trader Joe's Honey O's Sweetened Whole Grain Oats Cereal with Honey | per 41 g | 210mg | 9% DV | Per 40 g 205 mg | |||||||||
| 151Frosted Flakes Corn Cereal | per 37 g | 190mg | 8% DV | Per 40 g 206 mg | |||||||||
| 152Kellogg's Frosted Flakes Cereal | per 1 cup (37 g) | 190mg | 8% DV | Per 40 g 206 mg | |||||||||
| 153Kellogg's Frosted Flakes Strawberry Milkshake Cereal | per 1 cup (37 g) | 190mg | 8% DV | Per 40 g 206 mg | |||||||||
| 154Kroger Honey Nut Flavored Toasted Oats | per 1 cup (37 g) | 190mg | 8% DV | Per 40 g 206 mg | |||||||||
| 155Malt O Meal Cereal, Cocoa Dyno-bites | per 3/4 cup (29 g) | 150mg | 7% DV | Per 40 g 207 mg | |||||||||
| 156365 Whole Foods Organic bran flakes | per 58 g | 300mg | 13% DV | Per 40 g 207 mg | |||||||||
| 157Greenwise Peanut Butter Choco Dots Organic Cereal, Peanut Butter Coco Dots At Publix | per 1 1/3 cup (38 g) | 200mg | 9% DV | Per 40 g 210 mg | |||||||||
| 158Millville Corn Flakes | per 40 g | 210mg | 9% DV | Per 40 g 210 mg | |||||||||
| 159Sunny Select Corn Flakes Cereal | per 1 1/4 cup (40 g) | 210mg | 9% DV | Per 40 g 210 mg | |||||||||
| 160Fruity Pebbles Fruit Flavor Sweetened Rice Cereal | per 1 cup (36 g) | 190mg | 8% DV | Per 40 g 211 mg | |||||||||
| 161Kroger Bran Flakes Wheat Cereal | per 1 cup (36 g) | 190mg | 8% DV | Per 40 g 211 mg | |||||||||
| 162Millville Whole Grain Wheat and Bran Flakes Cereal | per 1 cup (36 g) | 190mg | 8% DV | Per 40 g 211 mg | |||||||||
| 163Hospitality Toasted Oats Cereal | per 38 g | 200mg | 9% DV | Per 40 g 211 mg | |||||||||
| 164Nestlé Nesquick Cereal | per 38 g | 200mg | 9% DV | Per 40 g 211 mg | |||||||||
| 165Meijer Crisp Rice Oven Toasted Rice Cereal | per 39 g | 210mg | 9% DV | Per 40 g 215 mg | |||||||||
| 166General Mills Cheerios Veggie Blends Apple Strawberry | per 35 g | 190mg | 8% DV | Per 40 g 217 mg | |||||||||
| 167H-E-B Crispy Rice Cereal | per 33 g | 180mg | 8% DV | Per 40 g 218 mg | |||||||||
| 168Cheerios Veggie Blend | per 1 serving (44 g) | 240mg | 10% DV | Per 40 g 218 mg | |||||||||
| 169Cheerios Veggie Blends Blueberry Banana | per 44 g | 240mg | 10% DV | Per 40 g 218 mg | |||||||||
| 170General Mills Cheerios Veggie Blends Apple Strawberry Sweetened Oat & Corn Cereal | per 1 serving (44 g) | 240mg | 10% DV | Per 40 g 218 mg | |||||||||
| 171Food Lion Crispy Easy Living Cereal Oat Squares, Crispy Oat | per 1 cup (42 g) | 230mg | 10% DV | Per 40 g 219 mg | |||||||||
| 172Food Club Fruit Puffz Sweetened Corn Cereal | per 40 g | 220mg | 10% DV | Per 40 g 220 mg | |||||||||
| 173Cascadian Farm Organic Mixed Berry Cereal | per 1 serving (60 g) | 330mg | 14% DV | Per 40 g 220 mg | |||||||||
| 174Shoprite Original Toasted Oats Cereal | per 1/2 cups (41 g) | 230mg | 10% DV | Per 40 g 224 mg | |||||||||
| 175Special K Blueberry Cereal | per 41 g | 230mg | 10% DV | Per 40 g 224 mg | |||||||||
| 176Clasica Cerealitas | per 34 g | 192mg | 8% DV | Per 40 g 226 mg | |||||||||
| 177General Mills Reeses Puffs Cereal | per 1 cup (39 g) | 220mg | 10% DV | Per 40 g 226 mg | |||||||||
| 178Cheerios Cinnamon Cheerios Protein | per 1 cup (37 g) | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 179Cheerios Honey Nut Cheerios | per 1 cup (37 g) | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 180Cheerios Minis | per 1 serving (37 g) | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 181Cheerios Strawberry Cheerios Protein | per 37 g | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 182General Mills Cinnamon Cheerios Protein | per 1 cup (37 g) | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 183General Mills Honey Nut Cheerios | per 1 cup (37 g) | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 184General Mills Honey Nut Cheerios Protein | per 37 g | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 185General Mills Strawberry Cheerios Protein | per 37 g | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 186Honey Nut Cheerios Protein Honey Nut Cheerios Protein | per 1 serving (37 g) | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 187Magic Spoon Frosted Grain-free Cereal | per 1 cup (37 g) | 210mg | 9% DV | Per 40 g 227 mg | |||||||||
| 188Malt O Meal Cocoa Dyno-bites Cereal | per 1 cup (42 g) | 240mg | 10% DV | Per 40 g 228 mg | |||||||||
| 189Cascadian farm Vanilla crisp cereal | per 58 g | 330mg | 14% DV | Per 40 g 228 mg | |||||||||
| 190Malt O Meal Oven Toasted Rice Cereal | per 33 g | 190mg | 8% DV | Per 40 g 230 mg | |||||||||
| 191Ahold Toasted Corn Flacks Cereal | per 1 1/3 cups (40 g) | 230mg | 10% DV | Per 40 g 230 mg | |||||||||
| 192Food Club Honey Nut Toasted Oats Sweetened Toasted Oat Cereal with Honey & Almonds | per 1 cup (40 g) | 230mg | 10% DV | Per 40 g 230 mg | |||||||||
| 193General Mills Chex Cinnamon gluten free | per 1 cup (40 g) | 230mg | 10% DV | Per 40 g 230 mg | |||||||||
| 194Ghost Cinnamon Toast Crunch Flavored Cinnamon Protein Cereal | per 1 serving (40 g) | 230mg | 10% DV | Per 40 g 230 mg | |||||||||
| 195Great Value Corn Flakes Toasted Corn Cereal At Walmart | per 1 1/3 cup (40 g) | 230mg | 10% DV | Per 40 g 230 mg | |||||||||
| 196Our Family Wheat Flakes Cereal | per 1 1/4 cup (40 g) | 230mg | 10% DV | Per 40 g 230 mg | |||||||||
| 197Shoprite Corn Flakes Toasted Corn Cereal | per 1 1/3 cup (40 g) | 230mg | 10% DV | Per 40 g 230 mg | |||||||||
| 198Cheerios Honey Nut Cheerios | per 1 container (51 g) | 295mg | 13% DV | Per 40 g 231 mg | |||||||||
| 199General Mills Wheat Chex | per 1 cup (59 g) | 340mg | 15% DV | Per 40 g 231 mg | |||||||||
| 200Magic Spoon Peanut Butter Grain-Free Cereal | per 36 g | 210mg | 9% DV | Per 40 g 233 mg |
No cereal here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium cereal?
Yes. 63 of the 262 cereals here have 140 mg of sodium or less in 40 g, the federal line for the words “low sodium”. They come from 37 brands; the lowest are Nature's Path, Offlimits, Post, Shredded Wheat and Malt O Meal.
The rest sit above the line: the next lowest has 143 mg in 40 g, and most cereal has 80 to 280 mg in a serving, 3% to 12% of the Daily Value.
Low sodium cereal brands
37 brands have a cereal at the low sodium level. The lowest cereal of each of the first 12:
- Nature's Path Organic Kamut Puffs Cereal 0mg per 1 cup (16 g) · 0 mg in 40 g
- Offlimits Cinnamon Flavored Flex Cereal 0mg per 3/4 cup (35 g) · 0 mg in 40 g
- Post Wheat 'n Bran Cereal 0mg per 1 1/3 cup (60 g) · 0 mg in 40 g
- Shredded Wheat Original Cereal 0mg per 1 1/3 cups (60 g) · 0 mg in 40 g
- Malt O Meal Frosted Cereal 5mg per 60 g · 3 mg in 40 g
- Seven Sundays Berry Grain Free Cereal 5mg per 1 cup (40 g) · 5 mg in 40 g
- Frosted Mini Wheats Original Whole Grain Cereal 10mg per 60 g · 7 mg in 40 g
- Frosted Mini-Wheats Original Whole Grain Cereal 10mg per 60 g · 7 mg in 40 g
- Living Intentions Superfood Cereal, Cacao Crunch 37mg per 1/2 cup (51 g) · 29 mg in 40 g
- Nicoli Traditional Corn Flakes Cereal 30mg per 1 cup (30 g) · 40 mg in 40 g
- Three Wishes Grain Free Cereal Fruity Flavor 45mg per 1 cup (35 g) · 51 mg in 40 g
- Nature Valley Honey Almond Cereal 80mg per 1 serving (58 g) · 55 mg in 40 g
Lowest sodium cereal by grain
The lowest cereal of each grain, least sodium first. 6 of them reach the low sodium level.
- Bran or fiber: Post Wheat 'n Bran Cereal 0mg per 1 1/3 cup (60 g) · 0 mg in 40 g
- Wheat: Nature's Path Organic Kamut Puffs Cereal 0mg per 1 cup (16 g) · 0 mg in 40 g
- Corn: Nicoli Traditional Corn Flakes Cereal 30mg per 1 cup (30 g) · 40 mg in 40 g
- Rice: Cascadian Farm Organic Fruity Crispy Rice Cereal 75mg per 1 cup (41 g) · 73 mg in 40 g
- Oat: Cheerios Toasted Whole Grain Oat Cereal 74mg per 39 g · 76 mg in 40 g
- Multigrain: Better Oats Organic Bare Multigrain Cereal With Flax 80mg per 42 g · 76 mg in 40 g
No salt added cereal
No cereal here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free cereal
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 68 of the cereals here are that low.
Low sodium cereal at Walmart, Kroger, Trader Joe's and other stores
The lowest cereal of each store's own brand. 4 of them reach the low sodium level.
- Walmart: Great Value Caramel Apple Sweetened Multi-grain Cereal 200mg per 1 1/2 cup (43 g) · 186 mg in 40 g
- Kroger: Simple Truth Grain Free Cereal - Berry 75mg per 38 g · 79 mg in 40 g
- Trader Joe's Super Nutty Oat Clusters Cereal 130mg per 1 serving (59 g) · 88 mg in 40 g
- Publix: Greenwise Honey Toasted Oats Cereal 140mg per 1 1/3 cup (41 g) · 136 mg in 40 g
- H-E-B Strawberry Fiber Cereal 115mg per 4 cup (60 g) · 77 mg in 40 g
- Meijer Cinnamon Swirl Crunch Sweetened Whole Wheat and Rice Cereal with Cinnamon 200mg per 1 cup (42 g) · 190 mg in 40 g
- Food Lion Tasteeos Cereal, Honey Nut 140mg per 3/4 cup (28 g) · 200 mg in 40 g
- Shoprite Original Toasted Oats Cereal 230mg per 1/2 cups (41 g) · 224 mg in 40 g
- Hy-Vee: Hyvee Toasted Rice Oven Cereal 290mg per 41 g · 283 mg in 40 g
- Harris Teeter Enriched Bran Flakes 300mg per 40 g · 300 mg in 40 g
Questions about low sodium cereal
What is a low sodium cereal?
A cereal with 140 mg or less of sodium in 40 g, the amount federal labeling rules use to compare cereals. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium cereal?
Yes. 68 of the cereals here are sodium free: under 5 mg in 40 g and in the package's own serving. “No sodium” on a package means the same.
Is there a reduced sodium cereal?
No cereal here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium cereal can still be above the low sodium line.
Does Kellogg's make a low sodium cereal?
Yes.
Kellogg's Multi-grain Cereal has 140 mg per 1 container (63 g), 89 mg in 40 g.
Does Kashi make a low sodium cereal?
Yes.
Kashi Peanut Butter Crunch Cereal has 130 mg per 53 g, 98 mg in 40 g.
Does Post make a low sodium cereal?
Yes.
Post Wheat 'n Bran Cereal has 0 mg per 1 1/3 cup (60 g), 0 mg in 40 g.
Does General Mills make a low sodium cereal?
Yes, on an older package.
General Mills Chex, Toasted Coconut Almond has 75 mg per 58 g, 52 mg in 40 g (an older package).
Does Nature's Path make a low sodium cereal?
Yes.
Nature's Path Organic Kamut Puffs Cereal has 0 mg per 1 cup (16 g), 0 mg in 40 g.
What are the nutrition facts of the lowest sodium cereal?
0 mg sodium, 50 calories, 2 g protein and 0 g total fat in one 1 cup (16 g) serving of Nature's Path Organic Kamut Puffs Cereal, the lowest sodium cereal here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 40 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 40 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.