Low sodium electrolyte drinks
The lowest of 50 electrolyte drinks has 10 mg of sodium in 500 mL; most have 140 to 490 mg. 5 are low sodium electrolyte drinks, first in the list.
Other lists: electrolyte powders, packets and tablets (on a serving)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Prime Lemonade Hydration Drink | per 500 mL | 10mg | 0% DV | Per 360 mL 7 mg | Very low sodium | ||||||||
| 2Bodyarmor Fruit Punch Sports Drink | per 355 mL | 28mg | 1% DV | Per 360 mL 29 mg | Very low sodium | ||||||||
| 3Bodyarmor Peach Mango Sports Drink, Peach; Mango | per 355 mL | 28mg | 1% DV | Per 360 mL 29 mg | Very low sodium | ||||||||
| 4Bodyarmor Dragonfruit Berry Sports Drink, Dragonfruit; Berry | per 473 mL | 38mg | 2% DV | Per 360 mL 29 mg | Very low sodium | ||||||||
| 5Prime ICE POP PRIME Hydration Drink | per 500 mL | 75mg | 3% DV | Per 360 mL 54 mg | Low sodium | ||||||||
| 6BodyArmor Fit Sparkling Sports Drink | per 1 serving (355 mL) | 140mg | 6% DV | Per 360 mL 142 mg | |||||||||
| 7Gatorade Arctic Blitz Crisp & Cool Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 8Gatorade Berry Flavored Zero Sugar Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 9Gatorade Berry Zero Sugar Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 10Gatorade Blue Cherry Flavored Bold & Intense Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 11Gatorade Cool Blue Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 12Gatorade Frost Thirst Quencher Variety Pack, 12 Fl Oz, 18 Count, Grape; Strawberry; Berry | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 13Gatorade Fruit Punch + Berry Bold & Intense Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 14Gatorade Fruit Punch Zero Sugar Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 15Gatorade Glacier Cherry Flavored Zero Sugar Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 16Gatorade Glacier Freeze Zero Sugar Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 17Gatorade Grape Zero Sugar Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 18Gatorade Icy Charge Crisp & Cool Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 19Gatorade Lime Cucumber Zero Sugar Thirst Quencher | per 360 mL | 158mg | 7% DV | Per 360 mL 158 mg | |||||||||
| 20Gatorade Frost Glacier Freeze | per 360 mL | 160mg | 7% DV | Per 360 mL 160 mg | |||||||||
| 21Gatorade Thirst Quencher | per 360 mL | 160mg | 7% DV | Per 360 mL 160 mg | |||||||||
| 22Gatorade Thirst Quencher Orange | per 360 mL | 160mg | 7% DV | Per 360 mL 160 mg | |||||||||
| 23Gatorade Thirst Quencher | per 828 mL | 370mg | 16% DV | Per 360 mL 161 mg | |||||||||
| 24Gatorade Grape Zero Sugar Thirst Quencher | per 355 mL | 160mg | 7% DV | Per 360 mL 162 mg | |||||||||
| 25Members Mark Sport Drink At Sam's Club | per 355 mL | 160mg | 7% DV | Per 360 mL 162 mg | |||||||||
| 26Gatorade Fierce Thirst Quencher Grape | per 828 mL | 373mg | 16% DV | Per 360 mL 162 mg | |||||||||
| 27Gatorade - Glacier Freeze | per 1 serving (591 mL) | 270mg | 12% DV | Per 360 mL 164 mg | |||||||||
| 28Gatorade Thirst Quencher Fruit Punch | per 591 mL | 270mg | 12% DV | Per 360 mL 165 mg | |||||||||
| 29Gatorade Thirst Quencher Lemon-Lime | per 355 mL | 163mg | 7% DV | Per 360 mL 166 mg | |||||||||
| 30Gatorade Arctic Blitz Crisp & Cool Thirst Quencher | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 31Gatorade Crisp & cool thirst quencher | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 32Gatorade Glacier Cherry Crisp & Cool Thirst Quencher | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 33Gatorade Glacier Freeze Crisp & Cool Thirst Quencher | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 34Gatorade Glacier Freeze Zero Sugar Thirst Quencher | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 35Gatorade Green Apple Thirst Quencher | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 36Member's Mark Fruit Punch Sports Drink At Sam's Club | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 37Member's Mark Orange Sports Drink At Sam's Club | per 591 mL | 272mg | 12% DV | Per 360 mL 166 mg | |||||||||
| 38Seven Select Replenish Zero Electrolyte Hydration Beverage | per 1 serving (355 mL) | 170mg | 7% DV | Per 360 mL 172 mg | |||||||||
| 39Good Sport Lemon Lime Sports Drink | per 500 mL | 240mg | 10% DV | Per 360 mL 173 mg | |||||||||
| 40Pocari Sweat Hydration Drink | per 500 mL | 250mg | 11% DV | Per 360 mL 180 mg | |||||||||
| 41Electrolit Electrolyte Beverage | per 625 mL | 430mg | 19% DV | Per 360 mL 248 mg | |||||||||
| 42Electrolit Electrolyte Beverage | per 625 mL | 430mg | 19% DV | Per 360 mL 248 mg | |||||||||
| 43Electrolit ZERO Strawberry Banana | per 360 mL | 250mg | 11% DV | Per 360 mL 250 mg | |||||||||
| 44Gatorlyte Rapid Rehydration Electrolyte Beverage Pineapple Mango | per 591 mL | 490mg | 21% DV | Per 360 mL 298 mg | |||||||||
| 45Gatorade Lime Cucumber Electrolyte Beverage | per 591 mL | 491mg | 21% DV | Per 360 mL 299 mg | |||||||||
| 46Pedialyte Electrolyte Solution, Berry Frost | per 360 mL | 490mg | 21% DV | Per 360 mL 490 mg | |||||||||
| 47Pedialyte Sport Electrolyte Solution, Berry Freeze | per 360 mL | 490mg | 21% DV | Per 360 mL 490 mg | |||||||||
| 48Pedialyte Iced Berry With Immune Support | per 1 serving (355 mL) | 490mg | 21% DV | Per 360 mL 497 mg | |||||||||
| 49Gatorade Frost Thirst Quencher Glacier Cherry | per 1 container (360 mL) | 576mg | 25% DV | Per 360 mL 576 mg | |||||||||
| 50Abbott Strawberry electrolyte solution ready-to-drink | per 1 serving (355 mL) | 1,080mg | 47% DV | Per 360 mL 1,095 mg |
No electrolyte drinks here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium electrolyte drinks?
Yes. 5 of the 50 electrolyte drinks here have 140 mg of sodium or less in 360 mL, the federal line for the words “low sodium”. The low sodium electrolyte drink brands are Prime and Bodyarmor.
The rest sit above the line: the next lowest has 142 mg in 360 mL, and most electrolyte drinks have 140 to 490 mg in a serving, 6% to 21% of the Daily Value.
Low sodium electrolyte drink brands
The lowest of each brand at the low sodium level:
- Prime Lemonade Hydration Drink 10mg per 500 mL · 7 mg in 360 mL
- Bodyarmor Fruit Punch Sports Drink 28mg per 355 mL · 29 mg in 360 mL
The next lowest brands, all above the low sodium line:
- BodyArmor Fit Sparkling Sports Drink 140mg per 1 serving (355 mL) · 142 mg in 360 mL
- Gatorade Arctic Blitz Crisp & Cool Thirst Quencher 158mg per 360 mL · 158 mg in 360 mL
- Members Mark Sport Drink 160mg per 355 mL · 162 mg in 360 mL
- Member's Mark Fruit Punch Sports Drink 272mg per 591 mL · 166 mg in 360 mL
- Seven Select Replenish Zero Electrolyte Hydration Beverage 170mg per 1 serving (355 mL) · 172 mg in 360 mL
No salt added electrolyte drinks
No electrolyte drinks here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free electrolyte drinks
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the electrolyte drinks here is that low.
Questions about low sodium electrolyte drinks
What are low sodium electrolyte drinks?
Electrolyte drinks with 140 mg or less of sodium in 360 mL, the amount federal labeling rules use to compare electrolyte drinks. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium electrolyte drinks?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 360 mL and in the package's own serving. The lowest here has 5 mg in a serving, on an older package.
Are there reduced sodium electrolyte drinks?
No electrolyte drinks here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium electrolyte drinks can still be above the low sodium line.
Does Gatorade make low sodium electrolyte drinks?
No Gatorade electrolyte drinks here are at the low sodium level. The lowest:
Gatorade Arctic Blitz Crisp & Cool Thirst Quencher has 158 mg per 360 mL, 158 mg in 360 mL.
Does Powerade make low sodium electrolyte drinks?
No Powerade electrolyte drinks here are at the low sodium level. The lowest:
Powerade Fruit Punch Flavored Zero Calorie Sports Drink has 149 mg per 355 mL, 151 mg in 360 mL (an older package).
Does Pedialyte make low sodium electrolyte drinks?
No Pedialyte electrolyte drinks here are at the low sodium level. The lowest:
Pedialyte Electrolyte Solution, Berry Frost has 490 mg per 360 mL, 490 mg in 360 mL.
Does BodyArmor make low sodium electrolyte drinks?
Yes.
Bodyarmor Fruit Punch Sports Drink has 28 mg per 355 mL, 29 mg in 360 mL.
Does Propel make low sodium electrolyte drinks?
Yes, on an older package.
Propel Sport Zero-calorie Electrolyte Beverage, Berry has 124 mg per 355 mL, 126 mg in 360 mL (an older package).
Does Electrolit make low sodium electrolyte drinks?
No Electrolit electrolyte drinks here are at the low sodium level. The lowest:
Electrolit Mango Electrolyte Beverage has 248 mg per 360 mL, 248 mg in 360 mL (an older package).
What are the nutrition facts of the lowest sodium electrolyte drinks?
10 mg sodium, 25 calories, 0 g protein and 0 g total fat in one 500 mL serving of Prime Lemonade Hydration Drink, the lowest in sodium of the electrolyte drinks here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 360 mL: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 360 mL meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.