Lowest sodium yogurt
The lowest of 924 yogurts has 4 mg of sodium in 1 container; most have 40 to 110 mg. 906 are low sodium yogurts, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Forager Project Unsweetened Plain Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative | per 1 container (150 g) | 4mg | 0% DV | Per 170 g 5 mg | Very low sodium | ||||||||
| 2Meijer Vanilla Coconut-based Yogurt Alternative | per 1 cup (150 g) | 4mg | 0% DV | Per 170 g 5 mg | Very low sodium | ||||||||
| 3Forager Project Peach Cashew Yogurt, 5.3 oz | per 150 g | 5mg | 0% DV | Per 170 g 6 mg | Very low sodium | ||||||||
| 4Siggi's Vanilla Cinnamon Plant- Based Coconut Blend Yogurt Alternative - 5.3oz | per 150 g | 5mg | 0% DV | Per 170 g 6 mg | Very low sodium | ||||||||
| 5Esti Vanilla Yogurt | per 120 g | 5mg | 0% DV | Per 170 g 7 mg | Very low sodium | ||||||||
| 6Kite Hill Dairy Plain Unsweetened Almond Milk Yogurt | per 170 g | 10mg | 0% DV | Per 170 g 10 mg | Very low sodium | ||||||||
| 7365 Non- Dairy Almondmilk Yogurt, Vanilla, 5.3 oz At Whole Foods Market | per 150 g | 10mg | 0% DV | Per 170 g 11 mg | Very low sodium | ||||||||
| 8Forager Project Cashewmilk Yogurt, Organic, Strawberry, Probiotic - 5.3 oz | per 150 g | 10mg | 0% DV | Per 170 g 11 mg | Very low sodium | ||||||||
| 9Forager Project Organic Dairy- Free Blueberry Cashewmilk Yogurt, 5.3 oz | per 150 g | 10mg | 0% DV | Per 170 g 11 mg | Very low sodium | ||||||||
| 10Forager Project Organic Dairy- Free Vanilla Bean Cashewmilk Yogurt, 5.3 ounce | per 150 g | 10mg | 0% DV | Per 170 g 11 mg | Very low sodium | ||||||||
| 11Forager Project Organic Unsweetened Vanilla Bean Cashewmilk Yogurt, 24 oz | per 150 g | 10mg | 0% DV | Per 170 g 11 mg | Very low sodium | ||||||||
| 12Siggi's Plant- Based Coconut Blend Yogurt Raspberry - 5.3oz | per 150 g | 10mg | 0% DV | Per 170 g 11 mg | Very low sodium | ||||||||
| 13Culina Coconut Yogurt Blueberry Lavender, 5 oz | per 142 g | 10mg | 0% DV | Per 170 g 12 mg | Very low sodium | ||||||||
| 14Culina Coconut Yogurt Bourbon Vanilla, 5 oz | per 142 g | 10mg | 0% DV | Per 170 g 12 mg | Very low sodium | ||||||||
| 15Culina Coconut Yogurt Strawberry Rose, 5 oz | per 142 g | 10mg | 0% DV | Per 170 g 12 mg | Very low sodium | ||||||||
| 16Forager Project Dairy- Free Probiotic Organic Cherry Cashewmilk Yogurt - 5.3oz | per 150 g | 10mg | 0% DV | Per 170 g 12 mg | Very low sodium | ||||||||
| 17Kite Hill Key Lime Almond Milk Yogurt | per 1 container (150 g) | 10mg | 0% DV | Per 170 g 12 mg | Very low sodium | ||||||||
| 18Harmless Harvest Vanilla Coconut Yogurt, 24 oz | per 170 g | 15mg | 1% DV | Per 170 g 15 mg | Very low sodium | ||||||||
| 19Harmless Harvest Dairy Free Mango Yogurt, 4.4 oz | per 125 g | 15mg | 1% DV | Per 170 g 20 mg | Very low sodium | ||||||||
| 20Harmless Harvest Plain Organic Coconut Yogurt Alternative | per 1 container (125 g) | 15mg | 1% DV | Per 170 g 20 mg | Very low sodium | ||||||||
| 21Two Good Good Save Meyer Lemon Greek Yogurt - 5.3oz | per 240 g | 30mg | 1% DV | Per 170 g 21 mg | Very low sodium | ||||||||
| 22Culina Coconut Yogurt, 16 oz | per 113 g | 15mg | 1% DV | Per 170 g 23 mg | Very low sodium | ||||||||
| 23GT's Living Coconut Yogurt, 8 oz | per 113 g | 15mg | 1% DV | Per 170 g 23 mg | Very low sodium | ||||||||
| 24Danone Dannon Two Good Vanilla Greek Yogurt - 4pk / 21.2oz | per 240 g | 35mg | 2% DV | Per 170 g 25 mg | Very low sodium | ||||||||
| 25Danone Two Good Coconut Greek Yogurt - 4pk / 5.3oz Cups | per 240 g | 35mg | 2% DV | Per 170 g 25 mg | Very low sodium | ||||||||
| 26Two Good Cherry Low Fat Lower Sugar Gluten Free Greek Yogurt, 5.3 Oz. | per 240 g | 35mg | 2% DV | Per 170 g 25 mg | Very low sodium | ||||||||
| 27Two Good Mango Hibiscus Low Fat Lower Sugar Greek Yogurt - 5.3 Oz | per 240 g | 35mg | 2% DV | Per 170 g 25 mg | Very low sodium | ||||||||
| 28Two Good Mixed Berry Greek Yogurt - 4pk / 5.3oz Cups | per 240 g | 35mg | 2% DV | Per 170 g 25 mg | Very low sodium | ||||||||
| 29Two Good Peach Low Fat Lower Sugar Gluten Free Greek Yogurt, 5.3 Oz. | per 240 g | 35mg | 2% DV | Per 170 g 25 mg | Very low sodium | ||||||||
| 30Two Good Yogurt, Strawberry | per 240 g | 35mg | 2% DV | Per 170 g 25 mg | Very low sodium | ||||||||
| 31Lucerne Nonfat Vanilla Greek Yogurt At Albertsons and Safeway | per 3/4 cup (170 g) | 26mg | 1% DV | Per 170 g 26 mg | Very low sodium | ||||||||
| 32Open Nature Yogurt Greek Nonfat Strained Plain - 32 Oz | per 180 g | 30mg | 1% DV | Per 170 g 28 mg | Very low sodium | ||||||||
| 33So Delicious Dairy Free Unsweet Coconut Milk Yogurt Alternative - Vanilla | per 180 g | 30mg | 1% DV | Per 170 g 28 mg | Very low sodium | ||||||||
| 34GT's Living Coconut Yogurt Raspberry, 8 oz | per 118 g | 20mg | 1% DV | Per 170 g 29 mg | Very low sodium | ||||||||
| 35Lucerne Strawberry Strained & Blended Nonfat Greek Yogurt At Albertsons and Safeway | per 150 g | 26mg | 1% DV | Per 170 g 29 mg | Very low sodium | ||||||||
| 36Silk Blueberry Greek Style Coconutmilk Yogurt Alternative | per 1 container (150 g) | 26mg | 1% DV | Per 170 g 29 mg | Very low sodium | ||||||||
| 37Too Good & Co. Two Good Blueberry Greek Lowfat Yogurt | per 150 g | 26mg | 1% DV | Per 170 g 29 mg | Very low sodium | ||||||||
| 38Two Good Lowfat Plain Greek Yogurt | per 170 g | 30mg | 1% DV | Per 170 g 30 mg | Very low sodium | ||||||||
| 39Lucerne Plain Strained Nonfat Greek Yogurt At Albertsons and Safeway | per 3/4 cup (170 g) | 31mg | 1% DV | Per 170 g 31 mg | Very low sodium | ||||||||
| 40Nature's Promise Vanilla Coconutmilk Non-dairy Yogurt Alternative | per 3/4 cup (170 g) | 31mg | 1% DV | Per 170 g 31 mg | Very low sodium | ||||||||
| 41Dannon Light + Fit Zero Sugar Mixed Berry Flavored Yogurt | per 240 g | 45mg | 2% DV | Per 170 g 32 mg | Very low sodium | ||||||||
| 42Dannon Light + Fit Zero Sugar Strawberry Flavored Yogurt | per 240 g | 45mg | 2% DV | Per 170 g 32 mg | Very low sodium | ||||||||
| 43Dannon Light + Fit Zero Sugar Vanilla Flavored Yogurt - 4pk | per 240 g | 45mg | 2% DV | Per 170 g 32 mg | Very low sodium | ||||||||
| 44Dannon Light and Fit Strawberry Banana Flavored Greek Yogurt - 4ct / 5.3oz | per 240 g | 45mg | 2% DV | Per 170 g 32 mg | Very low sodium | ||||||||
| 45Oikos Pro 20g Protein Greek Yogurt - Banana | per 240 g | 45mg | 2% DV | Per 170 g 32 mg | Very low sodium | ||||||||
| 46Oikos Pro Vanilla Greek Yogurt | per 240 g | 45mg | 2% DV | Per 170 g 32 mg | Very low sodium | ||||||||
| 47Oikos Strawberry Blended Greek Yogurt | per 240 g | 45mg | 2% DV | Per 170 g 32 mg | Very low sodium | ||||||||
| 48So Delicious Dairy Free Unsweet Coconut Milk Yogurt Alternative - Plain | per 180 g | 35mg | 2% DV | Per 170 g 33 mg | Very low sodium | ||||||||
| 49So Delicious Dairy Free Coconut Milk Blueberry Yogurt Alternative 5.3 oz. Cup | per 150 g | 30mg | 1% DV | Per 170 g 34 mg | Very low sodium | ||||||||
| 50So Delicious Dairy Free Coconut Milk Vanilla Yogurt Alternative | per 150 g | 30mg | 1% DV | Per 170 g 34 mg | Very low sodium | ||||||||
| 51So Delicious Dairy Free Coconut Milk Yogurt Alternative, Peach, Vegan, Non-GMO Project Verified, 5.3 oz | per 150 g | 30mg | 1% DV | Per 170 g 34 mg | Very low sodium | ||||||||
| 52So Delicious Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz | per 150 g | 30mg | 1% DV | Per 170 g 34 mg | Very low sodium | ||||||||
| 53Friendly Farms Plain Greek Lowfat Yogurt At Aldi | per 3/4 cup (170 g) | 35mg | 2% DV | Per 170 g 35 mg | Low sodium | ||||||||
| 54Nounós Classic Plain Greek Yogurt | per 3/4 cup (170 g) | 35mg | 2% DV | Per 170 g 35 mg | Low sodium | ||||||||
| 55So Delicious Dairy Free Vanilla Coconut Milk Yogurt - 24 Oz | per 170 g | 35mg | 2% DV | Per 170 g 35 mg | Very low sodium | ||||||||
| 56Oikos Pro 20g Protein Greek Yogurt - Cherry | per 240 g | 50mg | 2% DV | Per 170 g 35 mg | Low sodium | ||||||||
| 57Straus Family Creamery Vanilla Organic Greek Whole Milk Yogurt | per 3/4 cup (170 g) | 36mg | 2% DV | Per 170 g 36 mg | Low sodium | ||||||||
| 58Too Good & Co. Too Good Mixed Berry Greek Yogurt 5.3 oz. Cup | per 150 g | 34mg | 1% DV | Per 170 g 39 mg | Low sodium | ||||||||
| 59Too Good & Co. Too Good Vanilla Greek Yogurt 5.3 oz. Cup | per 150 g | 34mg | 1% DV | Per 170 g 39 mg | Low sodium | ||||||||
| 60Activia Black Cherry Probiotic Yogurt | per 240 g | 55mg | 2% DV | Per 170 g 39 mg | Low sodium | ||||||||
| 61Oikos Triple Zero Peach Nonfat Greek Yogurt Pack | per 240 g | 55mg | 2% DV | Per 170 g 39 mg | Low sodium | ||||||||
| 62Silk Almond Milk Yogurt Alternative - Peach | per 240 g | 55mg | 2% DV | Per 170 g 39 mg | Low sodium | ||||||||
| 63Friendly Farms Strawberry Greek Lowfat Yogurt At Aldi | per 150 g | 35mg | 2% DV | Per 170 g 40 mg | Low sodium | ||||||||
| 64Friendly Farms Vanilla Greek Lowfat Yogurt At Aldi | per 1 container (150 g) | 35mg | 2% DV | Per 170 g 40 mg | Low sodium | ||||||||
| 65Siggi's Strawberry Yogurt 4 Pack, 5.3 oz | per 150 g | 35mg | 2% DV | Per 170 g 40 mg | Low sodium | ||||||||
| 66Two Good Coconut Low Fat Lower Sugar Gluten Free Greek Yogurt, 5.3 Oz. | per 150 g | 35mg | 2% DV | Per 170 g 40 mg | Low sodium | ||||||||
| 67Friendly Farms Vanilla Greek Lowfat Yogurt At Aldi | per 3/4 cup (170 g) | 40mg | 2% DV | Per 170 g 40 mg | Low sodium | ||||||||
| 68Too Good & Co. Vanilla Yogurt | per 170 g | 40mg | 2% DV | Per 170 g 40 mg | Low sodium | ||||||||
| 69Two Good Pumpkin Greek Yogurt - 4-5.3 Oz | per 240 g | 56mg | 2% DV | Per 170 g 40 mg | Low sodium | ||||||||
| 70Sunnyside Farms Vanilla Bean Greek Yogurt | per 170 g | 41mg | 2% DV | Per 170 g 41 mg | Low sodium | ||||||||
| 71Too Good & Co. Too Good Vanilla Lowfat Greek Yogurt 32 oz. Tub | per 170 g | 41mg | 2% DV | Per 170 g 41 mg | Low sodium | ||||||||
| 72Oikos triple zero Oikos 0% greek yogurt 30% less sugar | per 100 g | 25mg | 1% DV | Per 170 g 42 mg | Low sodium | ||||||||
| 73Oikos Greek Yogurt Lactose Free Plain | per 1/2 cup (115 g) | 30mg | 1% DV | Per 170 g 44 mg | Low sodium | ||||||||
| 74Presidents choice Passion fruit and guava Greek yogurt | per 1 serving (115 g) | 30mg | 1% DV | Per 170 g 44 mg | Low sodium | ||||||||
| 75Siggi's Simple ingredient skyr Raspberry | per 1/2 cup (115 g) | 30mg | 1% DV | Per 170 g 44 mg | Low sodium | ||||||||
| 76Tillamook Old-fashioned Vanilla Lowfat Greek Yogurt | per 3/4 cup (170 g) | 44mg | 2% DV | Per 170 g 44 mg | Low sodium | ||||||||
| 77Hy-Vee Hy- Vee Peach Greek Yogurt 4 - 5.3 Oz | per 150 g | 40mg | 2% DV | Per 170 g 45 mg | Low sodium | ||||||||
| 78Friendly Farms Nonfat Greek Yogurt At Aldi | per 170 g | 45mg | 2% DV | Per 170 g 45 mg | Low sodium | ||||||||
| 79Fage Blueberry 2% Reduced Fat Greek Strained Yogurt | per 1 container (150 g) | 40mg | 2% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 80Tillamook Oregon Blueberry Greek Lowfat Yogurt | per 1 container (150 g) | 40mg | 2% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 81Tillamook Oregon Marionberry Flavored Blended Greek Lowfat Yogurt | per 1 container (150 g) | 40mg | 2% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 82Tops Black Cherry Fruit On the Bottom Greek Nonfat Yogurt | per 1 container (150 g) | 40mg | 2% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 83Trader Joe's Coconut Cream Blended Greek Nonfat Yogurt | per 150 g | 40mg | 2% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 84Upstate Farms Strawberry Fruit On the Bottom Greek Nonfat Yogurt | per 1 container (150 g) | 40mg | 2% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 85Danone Dannon Oikos Cherry Greek Nonfat Yogurt - 4pk / 5.3oz cups | per 240 g | 65mg | 3% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 86Danone Ikos Triple Zero Mixed Berry Nonfat Greek Yogurt Pack | per 240 g | 65mg | 3% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 87Oikos Triple Zero Strawberry Nonfat Greek Yogurt Pack | per 240 g | 65mg | 3% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 88Silk Blueberry Dairy Free, Soy Milk Yogurt Alternative, Smooth and Creamy Plant Based Yogurt | per 240 g | 65mg | 3% DV | Per 170 g 46 mg | Low sodium | ||||||||
| 89Kalos Yogurt Greco Nocciola | per 150 g | 41mg | 2% DV | Per 170 g 47 mg | Low sodium | ||||||||
| 90Good & Gather Greek Honey Vanilla Whole Milk Yogurt - 32oz - Good & Gather ™ At Target | per 180 g | 50mg | 2% DV | Per 170 g 47 mg | Low sodium | ||||||||
| 91Essential Everyday Vanilla Greek Nonfat Yogurt | per 2/3 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 92Food Club Vanilla Blended Greek Nonfat Yogurt | per 2/3 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 93Green Mountain Creamery All Natural Plain Greek Yogurt | per 3/4 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 94Green Mountain Creamery Plain Greek Nonfat Yogurt | per 3/4 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 95Light + Fit Dannon Greek Blended Vanilla Nonfat Yogurt 32 oz. Tub | per 3/4 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 96Nancy's Plain Organic Probiotic Greek Whole Milk Yogurt | per 170 g | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 97Shoprite Plain Greek Yogurt | per 2/3 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 98Tillamook Plain & Simple Greek Yogurt | per 3/4 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 99Yoplait Protein Plain Yogurt Tub | per 3/4 cup (170 g) | 49mg | 2% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 100Clover Plain Organic Greek Yogurt | per 1 cup (227 g) | 66mg | 3% DV | Per 170 g 49 mg | Low sodium | ||||||||
| 101Fairlife Yogurt, Ultra- Filtered, Peach | per 170 g | 50mg | 2% DV | Per 170 g 50 mg | Low sodium | ||||||||
| 102Friendly Farms Whole Milk Greek Yogurt At Aldi | per 170 g | 50mg | 2% DV | Per 170 g 50 mg | Low sodium | ||||||||
| 103Lidl Nonfat Yogurt Greek Vanilla | per 170 g | 50mg | 2% DV | Per 170 g 50 mg | Low sodium | ||||||||
| 104Wallaby Organic Whole Milk Greek Yogurt, Blended Vanilla Bean, 32 oz | per 170 g | 50mg | 2% DV | Per 170 g 50 mg | Low sodium | ||||||||
| 105Wegmans Greek Nonfat Yogurt Vanilla | per 3/4 cup (170 g) | 50mg | 2% DV | Per 170 g 50 mg | Low sodium | ||||||||
| 106WinCo Foods Greek Nonfat Yogurt Plain | per 170 g | 50mg | 2% DV | Per 170 g 50 mg | Low sodium | ||||||||
| 107Dannon Light + Fit Greek Cherry Fat Free Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 108Dannon Light + Fit Greek Nonfat Yogurt, Raspberry | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 109Dannon Light + Fit Greek Yogurt | per 1 container (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 110Danone Dannon Light + Fit Banana Cream Greek Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 111Danone Dannon Light + Fit Key Lime Greek Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 112Danone Dannon Light + Fit Toasted Marshmallow Greek Nonfat Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 113Fage Total Greek Yogurt 2%, Strawberry, 5.3 oz | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 114Friendly Farms Super Zero Yogurt At Aldi | per 1 serving (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 115Gevina Farms Mocha Cafe Lowfat 2% Greek Blended Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 116Great Value Peach Light Greek Nonfat Yogurt At Walmart | per 1 container (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 117H-E-B Greek Nonfat Strained Yogurt, Strawberry Banana | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 118H-E-B Select Ingredients Non- Fat 100 Calories Vanilla Bean Greek Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 119Light + Fit Dannon Greek Blended Strawberry & Blueberry Nonfat Yogurt 4-5.3 oz. Cups | per 1 cup (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 120Light + Fit Dannon Greek Blended Strawberry & Blueberry Nonfat Yogurt 6-5.3oz. Cups | per 1 cup (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 121Light + Fit Dannon Greek Boston Cream Pie Nonfat Yogurt 5.3 oz. Cup | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 122Light + Fit Dannon Greek Vanilla Nonfat Yogurt 5.3 oz. Cup | per 1 container (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 123Light + Fit Dannon Light + Fit Pumpkin Pie Greek Nonfat Yogurt | per 1 cup (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 124Light + Fit Nonfat Gluten- Free Caramel Apple Pie Greek Yogurt, 5.3 Oz. | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 125Light + Fit Nonfat Greek Yogurt 4 pk - Blueberry | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 126Nounos Peach Passion Fruit Greek Lowfat Yogurt - 5.3oz | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 127Nounos Yogurt St Ss Vanilla Bean - 5.3 Oz | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 128Oikos Cherry Blended Greek Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 129Oikos Dannon Greek Fruit on the Bottom Black Cherry, Strawberry & Blueberry Nonfat Yogurt 12-5.3 oz. Cups | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 130Oikos Greek Yogurt selecto | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 131Oikos Pro Strawberry Flavored Greek Yogurt | per 1 container (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 132Siggi's 2% Pumpkin & Spice Skyr Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 133Siggi's Simple Ingredient Skyr Vanilla | per 1 serving (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 134So Delicious Dairy Free Yogurt Alternative, Coconutmilk, Key Lime | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 135Tillamook Berry Patch Fruit On the Bottom Farmstyle Greek Lowfat Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 136Tillamook Old-fashioned Vanilla Blended Farmstyle Greek Lowfat Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 137Tillamook Washington Raspberry Fruit On the Bottom Farmstyle Greek Lowfat Yogurt | per 150 g | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 138Wallaby Vanilla Bean Organic Aussie Greek Whole Milk Yogurt | per 1 cup (150 g) | 45mg | 2% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 139Danone Dannon Light + Fit Peach Greek Nonfat Yogurt | per 240 g | 72mg | 3% DV | Per 170 g 51 mg | Low sodium | ||||||||
| 140Siggi's Skyr Icelandic Strained Triple Cream Yogurt - Vanilla | per 113 g | 35mg | 2% DV | Per 170 g 52 mg | Low sodium | ||||||||
| 141Siggi's Zesty Lemon Rich and Creamy Skyr Yogurt - 4 Oz | per 113 g | 35mg | 2% DV | Per 170 g 52 mg | Low sodium | ||||||||
| 142Silk Vanilla unsweetened coconut yogurt | per 1 serving (115 g) | 35mg | 2% DV | Per 170 g 52 mg | Low sodium | ||||||||
| 143Fage Total 2% Milkfat All Natural Lowfat Greek Strained Yogurt | per 180 g | 55mg | 2% DV | Per 170 g 52 mg | Low sodium | ||||||||
| 144H-E-B 14g Protein Nonfat Greek Yogurt - Strawberry | per 180 g | 55mg | 2% DV | Per 170 g 52 mg | Low sodium | ||||||||
| 145Stonyfield Whole Milk Greek Yogurt - Vanilla Bean | per 180 g | 55mg | 2% DV | Per 170 g 52 mg | Low sodium | ||||||||
| 146Glenisk White Chocolate Raspberry Strained Irish High Protein Yogurt | per 105 g | 33mg | 1% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 147Oikos Yogurt | per 1 container (113 g) | 35mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 148Milbona Mango flavoured full fat yogurt with mango pieces | per 125 g | 39mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 149Chobani Flip Coffee Break Bliss Low- Fat Greek Yogurt | per 128 g | 40mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 150Yoplait Protein Cherry Yogurt | per 1 container (159 g) | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 151Yoplait Protein Key Lime Pie Yogurt | per 1 container (159 g) | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 152Yoplait Protein Mixed Berry Yogurt | per 1 container (159 g) | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 153Yoplait Protein Peach Yogurt | per 159 g | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 154Yoplait Protein Strawberry Banana Yogurt | per 1 container (159 g) | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 155Yoplait Protein Strawberry Yogurt | per 159 g | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 156Yoplait Protein Strawberry Yogurt 4 Count | per 1 container (159 g) | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 157Yoplait Protein Vanilla Yogurt | per 1 container (159 g) | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 158Yoplait Protein Vanilla Yogurt 4 Count | per 1 container (159 g) | 49mg | 2% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 159Wegmans Plain Greek Whole Milk Strained Yogurt | per 1 cup (227 g) | 70mg | 3% DV | Per 170 g 53 mg | Low sodium | ||||||||
| 160Icelandic Provisions Cold Brew Coffee Extra Creamy Skyr | per 1 container (125 g) | 40mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 161Icelandic Provisions Vanilla Bean Extra Creamy Skyr | per 1 container (125 g) | 40mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 162Gevina Strawberry Flavored Light Greek Nonfat Blended Yogurt | per 142 g | 45mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 163Chobani Greek Yogurt | per 1 serving (160 g) | 51mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 164Good & Gather Plain Greek Nonfat Yogurt At Target | per 3/4 cup (170 g) | 54mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 165Good & Gather Plain Greek Whole Milk Yogurt At Target | per 3/4 cup (170 g) | 54mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 166Icelandic Provisions Plain Thick & Creamy Skyr Icelandic Whole Milk Yogurt | per 3/4 cup (170 g) | 54mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 167Member's Mark Plain Nonfat Greek Yogurt At Sam's Club | per 3/4 cup (170 g) | 54mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 168Nancy's Plain Organic Probiotic Greek Nonfat Yogurt | per 170 g | 54mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 169Nature's Promise Plain Organic Greek Nonfat Yogurt | per 3/4 cup (170 g) | 54mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 170Upstate Farms Plain Greek Nonfat Yogurt | per 3/4 cup (170 g) | 54mg | 2% DV | Per 170 g 54 mg | Low sodium | ||||||||
| 171Alexandre Family Farm 100% Grass-Fed A2/A2 Organic Vanilla Bean Yogurt Extra Cream Top | per 3/4 cup (170 g) | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 172Bettergoods Greek Yogurt Plain | per 3/4 cup (170 g) | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 173Fage 2% Plain Greek Yogurt 16oz - 16 oz | per 170 g | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 174Friendly Farms Super Zero Yogurt At Aldi | per 170 g | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 175Harris Teeter Nonfat Greek Yogurt Plain | per 3/4 cup (170 g) | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 176Hy-Vee Hy- Vee Light Vanilla Greek Nonfat Yogurt | per 170 g | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 177Icelandic Provisions Plain Lowfat Skyr Yogurt, 30 oz | per 170 g | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 178Oikos Vanilla Bean Blended Greek Yogurt | per 3/4 cup (170 g) | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 179Stonyfield Vanilla Grass Fed Greek Yogurt, 1.5 lb | per 170 g | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 180Yoplait Light Low- Fat Blueberry Yogurt with Nature Valley Granola | per 170 g | 55mg | 2% DV | Per 170 g 55 mg | Low sodium | ||||||||
| 181Chobani Blackberry On the Bottom Greek Yogurt | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 182Chobani Clingstone Peach Less Sugar Low-fat Greek Yogurt | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 183Chobani Coconut Blended Low-fat Greek Yogurt | per 150 g | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 184Chobani Honey & Cream Blended Whole Milk Greek Yogurt | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 185Chobani Strawberry Banana On the Bottom Greek Yogurt, Strawberry; Banana | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 186Fage Plain Lactose Free Lowfat Greek Strained Yogurt | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 187Food Lion Strawberry Fruit On the Bottom Greek Nonfat Yogurt | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 188Great Value Light Vanilla Flavored Greek Nonfat Yogurt At Walmart | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 189H-E-B Mango Greek Nonfat Strained Yogurt | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 190Icelandic Provisions Cherry Black Currant Traditional Icelandic Skyr | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 191Icelandic Provisions Coconut Traditional Skyr | per 150 g | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 192Nounos Classic Plain Greek Low-fat Yogurt | per 150 g | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 193Painterland Sisters Meadow Berry Organic Yogurt | per 150 g | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 194Publix Vanilla Flavored Blended Authentic Greek Lowfat Yogurt | per 1 container (150 g) | 50mg | 2% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 195Dannon Greek Nonfat Yogurt, Vanilla | per 1 cup (225 g) | 74mg | 3% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 196Fage Lowfat Greek Strained Yogurt | per 1 cup (227 g) | 75mg | 3% DV | Per 170 g 56 mg | Low sodium | ||||||||
| 197Chobani Banana on the Bottom Low- Fat Greek Yogurt | per 150 g | 50mg | 2% DV | Per 170 g 57 mg | Low sodium | ||||||||
| 198Chobani Black Cherry on the Bottom Non- Fat Greek Yogurt | per 150 g | 50mg | 2% DV | Per 170 g 57 mg | Low sodium | ||||||||
| 199Chobani Peach on the Bottom Non- Fat Greek Yogurt | per 150 g | 50mg | 2% DV | Per 170 g 57 mg | Low sodium | ||||||||
| 200Chobani Raspberry on the Bottom Non- Fat Greek Yogurt | per 150 g | 50mg | 2% DV | Per 170 g 57 mg | Low sodium |
No yogurt here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium yogurt?
Yes. 906 of the 924 yogurts here have 140 mg of sodium or less in 170 g, the federal line for the words “low sodium”. They come from 179 brands; the lowest are Forager Project, Meijer, Siggi's, Esti and Kite Hill.
The rest sit above the line: the next lowest has 141 mg in 170 g, and most yogurt has 40 to 110 mg in a serving, 2% to 5% of the Daily Value.
Low sodium yogurt brands
179 brands have a yogurt at the low sodium level. The lowest yogurt of each of the first 12:
- Forager Project Unsweetened Plain Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative 4mg per 1 container (150 g) · 5 mg in 170 g
- Meijer Vanilla Coconut-based Yogurt Alternative 4mg per 1 cup (150 g) · 5 mg in 170 g
- Siggi's Vanilla Cinnamon Plant- Based Coconut Blend Yogurt Alternative - 5.3oz 5mg per 150 g · 6 mg in 170 g
- Esti Vanilla Yogurt 5mg per 120 g · 7 mg in 170 g
- Kite Hill Dairy Plain Unsweetened Almond Milk Yogurt 10mg per 170 g · 10 mg in 170 g
- 365 Non- Dairy Almondmilk Yogurt, Vanilla, 5.3 oz 10mg per 150 g · 11 mg in 170 g
- Culina Coconut Yogurt Blueberry Lavender, 5 oz 10mg per 142 g · 12 mg in 170 g
- Harmless Harvest Vanilla Coconut Yogurt, 24 oz 15mg per 170 g · 15 mg in 170 g
- Two Good Good Save Meyer Lemon Greek Yogurt - 5.3oz 30mg per 240 g · 21 mg in 170 g
- GT's Living Coconut Yogurt, 8 oz 15mg per 113 g · 23 mg in 170 g
- Danone Dannon Two Good Vanilla Greek Yogurt - 4pk / 21.2oz 35mg per 240 g · 25 mg in 170 g
- Lucerne Nonfat Vanilla Greek Yogurt 26mg per 3/4 cup (170 g) · 26 mg in 170 g
Lowest sodium yogurt by kind
The lowest yogurt of each kind, least sodium first. 3 of them reach the low sodium level.
- Plant-based: Forager Project Unsweetened Plain Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative 4mg per 1 container (150 g) · 5 mg in 170 g
- Greek: Two Good Good Save Meyer Lemon Greek Yogurt - 5.3oz 30mg per 240 g · 21 mg in 170 g
- Skyr: Siggi's Simple ingredient skyr Raspberry 30mg per 1/2 cup (115 g) · 44 mg in 170 g
No salt added yogurt
No yogurt here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: milk has sodium of its own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free yogurt
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No yogurt here is that low.
Low sodium yogurt at Walmart, Kroger, Aldi and other stores
The lowest yogurt of each store's own brand. 12 of them reach the low sodium level.
- Walmart: Great Value Peach Light Greek Nonfat Yogurt 45mg per 1 container (150 g) · 51 mg in 170 g
- Kroger Blended Greek nonfat yogurt vanilla 60mg per 170 g · 60 mg in 170 g
- Aldi: Friendly Farms Plain Greek Lowfat Yogurt 35mg per 3/4 cup (170 g) · 35 mg in 170 g
- Trader Joe's Coconut Cream Blended Greek Nonfat Yogurt 40mg per 150 g · 46 mg in 170 g
- Publix Vanilla Flavored Blended Authentic Greek Lowfat Yogurt 50mg per 1 container (150 g) · 56 mg in 170 g
- Costco: Kirkland Signature Greek Yogurt plain 65mg per 1 serving (170 g) · 65 mg in 170 g
- Albertsons and Safeway: Lucerne Nonfat Vanilla Greek Yogurt 26mg per 3/4 cup (170 g) · 26 mg in 170 g
- Target: Good & Gather Greek Honey Vanilla Whole Milk Yogurt - 32oz - Good & Gather ™ 50mg per 180 g · 47 mg in 170 g
- Whole Foods Market: 365 Non- Dairy Almondmilk Yogurt, Vanilla, 5.3 oz 10mg per 150 g · 11 mg in 170 g
- Meijer Vanilla Coconut-based Yogurt Alternative 4mg per 1 cup (150 g) · 5 mg in 170 g
- Hy-Vee Hy- Vee Peach Greek Yogurt 4 - 5.3 Oz 40mg per 150 g · 45 mg in 170 g
- Tops Black Cherry Fruit On the Bottom Greek Nonfat Yogurt 40mg per 1 container (150 g) · 46 mg in 170 g
Questions about low sodium yogurt
What is a low sodium yogurt?
A yogurt with 140 mg or less of sodium in 170 g, the amount federal labeling rules use to compare yogurts. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium yogurt?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 170 g and in the package's own serving. The lowest yogurt here has 4 mg in a serving, on an older package.
Is there a reduced sodium yogurt?
No yogurt here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium yogurt can still be above the low sodium line.
Does Chobani make a low sodium yogurt?
Yes.
Chobani Flip Coffee Break Bliss Low- Fat Greek Yogurt has 40 mg per 128 g, 53 mg in 170 g.
Does Fage make a low sodium yogurt?
Yes.
Fage Blueberry 2% Reduced Fat Greek Strained Yogurt has 40 mg per 1 container (150 g), 46 mg in 170 g.
Does Oikos make a low sodium yogurt?
Yes.
Oikos Pro 20g Protein Greek Yogurt - Banana has 45 mg per 240 g, 32 mg in 170 g.
Does Yoplait make a low sodium yogurt?
Yes.
Yoplait Protein Plain Yogurt Tub has 49 mg per 3/4 cup (170 g), 49 mg in 170 g.
Does Siggi's make a low sodium yogurt?
Yes.
Siggi's Vanilla Cinnamon Plant- Based Coconut Blend Yogurt Alternative - 5.3oz has 5 mg per 150 g, 6 mg in 170 g.
What are the nutrition facts of the lowest sodium yogurt?
4 mg sodium, 110 calories, 3 g protein and 7 g total fat in one 1 container (150 g) serving of Forager Project Unsweetened Plain Organic Dairy-free Probiotic Cashewmilk Yogurt Plant-based Yogurt Alternative, the lowest sodium yogurt here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 170 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 170 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.