Low sodium Worcestershire sauce
The lowest of 72 Worcestershire sauces has 20 mg of sodium in 1 tsp; most have 50 to 100 mg. None is a low sodium Worcestershire sauce by the federal line: the list shows which come closest.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Hy-Vee Less Sodium Worcestershire Sauce Older packageName says “less sodium” | per 1 tsp (5 mL) | 20mg | 1% DV | Per 1 tsp 20 mg | |||||||||
| 2Robbie's Worcestershire Older package | per 1 tsp (5 g) | 20mg | 1% DV | Per 1 tsp 20 mg | |||||||||
| 3Market Pantry Worcestershire Reduced Sodium Sauce At Target Older packageName says “reduced sodium” | per 1 tsp (5 mL) | 35mg | 2% DV | Per 1 tsp 35 mg | |||||||||
| 4Signature Select Worcestershire Sauce Older package | per 1 tsp (5 mL) | 40mg | 2% DV | Per 1 tsp 40 mg | |||||||||
| 5Lea & Perrins Worcestershire Sauce | per 1 tsp (5 mL) | 45mg | 2% DV | Per 1 tsp 45 mg | |||||||||
| 6Market Pantry Worcestershire Sauce At Target Older package | per 1 tsp (5 mL) | 45mg | 2% DV | Per 1 tsp 45 mg | |||||||||
| 7Old Hickory Hot Worcestershire Sauce Older package | per 1 tsp (5 mL) | 45mg | 2% DV | Per 1 tsp 45 mg | |||||||||
| 8Old Hickory Smoke Worcestershire Sauce Older package | per 1 tsp (5 mL) | 45mg | 2% DV | Per 1 tsp 45 mg | |||||||||
| 9Old Hiskory Worcestershire Sauce Older package | per 1 tsp (5 mL) | 45mg | 2% DV | Per 1 tsp 45 mg | |||||||||
| 10Panola Worcestershire Sauce Older package | per 1 tsp (5 g) | 45mg | 2% DV | Per 1 tsp 45 mg | |||||||||
| 11Tabasco Spicy Worcestershire Sauce Older package | per 1 tsp (5 mL) | 45mg | 2% DV | Per 1 tsp 45 mg | |||||||||
| 12Chestnut Hill Worcestershire Sauce Older package | per 1 tsp (5 mL) | 50mg | 2% DV | Per 1 tsp 50 mg | |||||||||
| 13Lidl Worcestershire Sauce Older package | per 1 tsp (5 mL) | 50mg | 2% DV | Per 1 tsp 50 mg | |||||||||
| 14Market Pantry Worcestershire Sauce At Target Older package | per 1 tsp (5 mL) | 50mg | 2% DV | Per 1 tsp 50 mg | |||||||||
| 15Publix Worcestershire Sauce Older package | per 1 tsp (5 mL) | 50mg | 2% DV | Per 1 tsp 50 mg | |||||||||
| 16Wan Ja Shan Worcestershire Sauce Older package | per 2 tsp (10 mL) | 100mg | 4% DV | Per 1 tsp 50 mg | |||||||||
| 17Lord Sandy's Worcestershire Sauce Older package | per 1 tbsp (15 mL) | 150mg | 7% DV | Per 1 tsp 50 mg | |||||||||
| 18Ahold Worcestershire Sauce | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 19Family Gourmet Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 20Food Lion Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 21French's Original Worcestershire Sauce Older package | per 5 mL | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 22Harris Teeter Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 23Heinz Worcestershire Sauce, 12 Fl Oz Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 24Hy-Vee Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 25Kroger Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 26Lowes Foods Worcestershire Sauce, Sweet & Zesty Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 27Meijer Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 28Nature's Place Organic Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 29Nature's Promise Organic Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 30Schnucks Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 31Valu Time Worcestershire Sauce Older package | per 1 tsp (5 mL) | 55mg | 2% DV | Per 1 tsp 55 mg | |||||||||
| 32Forrelli Worcestershire Sauce Older package | per 1 tsp (5 mL) | 60mg | 3% DV | Per 1 tsp 60 mg | |||||||||
| 33Giant Eagle Worcestershire Sauce Older package | per 1 tsp (5 mL) | 60mg | 3% DV | Per 1 tsp 60 mg | |||||||||
| 34Heinz Worcestershire Sauce Older package | per 1 tsp (5 mL) | 60mg | 3% DV | Per 1 tsp 60 mg | |||||||||
| 35Schnucks Worcestershire Sauce Older package | per 1 tsp (5 mL) | 60mg | 3% DV | Per 1 tsp 60 mg | |||||||||
| 36365 Whole Foods Market Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 37Annie's Organic Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 38Essential Everyday Worcestershire Sauce | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 39French's Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 40Great Value Worcestershire Sauce At Walmart | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 41Kurtz Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 42Lea & Perrins All Natural the Original Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 43Lea & Perrins The Original Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 44Lea & Perrins The Original Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 45Lea & Perrins The Original Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 46Lea & Perrins Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 47Lea & Perrins Worcestershire Sauce | per 5 mL | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 48Roundy's Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 49Shoprite Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 50Spartan Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 51Springfield Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 52Wild Harvest Organic Worcestershire Sauce Older package | per 1 tsp (5 mL) | 65mg | 3% DV | Per 1 tsp 65 mg | |||||||||
| 53Crystal Worcestershire Sauce Older package | per 1 tsp (5 mL) | 70mg | 3% DV | Per 1 tsp 70 mg | |||||||||
| 54Key Food Worcestershire Sauce, Original Older package | per 1 tsp (5 mL) | 70mg | 3% DV | Per 1 tsp 70 mg | |||||||||
| 55W Sauce Bear & Burton's America's Worcestershire Older package | per 1 tsp (4 g) | 70mg | 3% DV | Per 1 tsp 70 mg | |||||||||
| 56Weis Worcestershire Sauce Older package | per 1 tsp (5 mL) | 70mg | 3% DV | Per 1 tsp 70 mg | |||||||||
| 57Avenue Original Worcestershire Sauce Older package | per 1 tsp (5 mL) | 75mg | 3% DV | Per 1 tsp 75 mg | |||||||||
| 58Rouses Markets Worcestershire Sauce Older package | per 1 tsp (5 mL) | 75mg | 3% DV | Per 1 tsp 75 mg | |||||||||
| 59Stater Bros. Worcestershire Sauce Older package | per 1 tsp (5 mL) | 75mg | 3% DV | Per 1 tsp 75 mg | |||||||||
| 60Family Gourmet Worcestershire Sauce Older package | per 1 tsp (5 mL) | 80mg | 3% DV | Per 1 tsp 80 mg | |||||||||
| 61First Street Worcestershire Sauce At Smart & Final Older package | per 1 tsp (5 mL) | 80mg | 3% DV | Per 1 tsp 80 mg | |||||||||
| 62Harris Teeter Worcestershire Sauce Older package | per 1 tsp (5 mL) | 80mg | 3% DV | Per 1 tsp 80 mg | |||||||||
| 63Market Essentials Worcestershire Sauce Older package | per 1 tsp (5 mL) | 80mg | 3% DV | Per 1 tsp 80 mg | |||||||||
| 64Western Family Worcestershire Sauce Older package | per 1 tsp (5 mL) | 80mg | 3% DV | Per 1 tsp 80 mg | |||||||||
| 65Save Mart Supermarkets Inc. Worcestershire Sauce Older package | per 1 tsp (5 mL) | 90mg | 4% DV | Per 1 tsp 90 mg | |||||||||
| 66Colgin Gourmet Worcestershire Sauce, Light Hickory Smoke Older package | per 1 tsp (4 g) | 100mg | 4% DV | Per 1 tsp 100 mg | |||||||||
| 67El Rey Worcestershire Sauce Older package | per 1 tsp (5 mL) | 120mg | 5% DV | Per 1 tsp 120 mg | |||||||||
| 68The Wizard's Organic Vegan Worcestershire Sauce Biologique Older package | per 1 tsp (5 mL) | 130mg | 6% DV | Per 1 tsp 130 mg | |||||||||
| 69The Wizard's Organic Worcestershire Sauce Older package | per 1 tsp (5 mL) | 130mg | 6% DV | Per 1 tsp 130 mg | |||||||||
| 70O Organics Worcestershire Organic Sauce At Albertsons and Safeway Older package | per 1 tsp (5 mL) | 140mg | 6% DV | Per 1 tsp 140 mg | |||||||||
| 71Wild Harvest Worcestershire Organic Sauce Older package | per 1 tsp (5 mL) | 140mg | 6% DV | Per 1 tsp 140 mg | |||||||||
| 72Bull-Dog Worcestershire Sauce Older package | per 1 tsp (5 mL) | 180mg | 8% DV | Per 1 tsp 180 mg |
No Worcestershire sauce here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium Worcestershire sauce?
Not among these 72. None has 140 mg of sodium or less in 1 tsp (5 mL) and in 50 g, the federal line for the words “low sodium”. 71 of them have 140 mg or less in 1 tsp, but none is shown to pass the 50 g test as well.
The lowest has 20 mg in 1 tsp (5 mL), and most Worcestershire sauce has 50 to 100 mg in a serving, 2% to 4% of the Daily Value.
Low sodium Worcestershire sauce brands
No brand has a Worcestershire sauce at the low sodium level here. The lowest of each brand:
- Hy-Vee Less Sodium Worcestershire Sauce 20mg per 1 tsp (5 mL) · 20 mg in 1 tsp · older package
- Robbie's Worcestershire 20mg per 1 tsp (5 g) · 20 mg in 1 tsp · older package
- Market Pantry Worcestershire Reduced Sodium Sauce 35mg per 1 tsp (5 mL) · 35 mg in 1 tsp · older package
- Signature Select Worcestershire Sauce 40mg per 1 tsp (5 mL) · 40 mg in 1 tsp · older package
- Lea & Perrins Worcestershire Sauce 45mg per 1 tsp (5 mL) · 45 mg in 1 tsp
No salt added Worcestershire sauce
No Worcestershire sauce here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free Worcestershire sauce
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No Worcestershire sauce here is that low.
Low sodium Worcestershire sauce at Walmart, Kroger, Publix and other stores
The lowest Worcestershire sauce of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Worcestershire Sauce 65mg per 1 tsp (5 mL) · 65 mg in 1 tsp
- Kroger Worcestershire Sauce 55mg per 1 tsp (5 mL) · 55 mg in 1 tsp · older package
- Publix Worcestershire Sauce 50mg per 1 tsp (5 mL) · 50 mg in 1 tsp · older package
- Albertsons and Safeway: O Organics Worcestershire Organic Sauce 140mg per 1 tsp (5 mL) · 140 mg in 1 tsp · older package
- Target: Market Pantry Worcestershire Reduced Sodium Sauce 35mg per 1 tsp (5 mL) · 35 mg in 1 tsp · older package
- Hy-Vee Less Sodium Worcestershire Sauce 20mg per 1 tsp (5 mL) · 20 mg in 1 tsp · older package
- Food Lion Worcestershire Sauce 55mg per 1 tsp (5 mL) · 55 mg in 1 tsp · older package
- Harris Teeter Worcestershire Sauce 55mg per 1 tsp (5 mL) · 55 mg in 1 tsp · older package
- Lowes Foods Worcestershire Sauce, Sweet & Zesty 55mg per 1 tsp (5 mL) · 55 mg in 1 tsp · older package
- Meijer Worcestershire Sauce 55mg per 1 tsp (5 mL) · 55 mg in 1 tsp · older package
- Schnucks Worcestershire Sauce 55mg per 1 tsp (5 mL) · 55 mg in 1 tsp · older package
- Giant Eagle Worcestershire Sauce 60mg per 1 tsp (5 mL) · 60 mg in 1 tsp · older package
Questions about low sodium Worcestershire sauce
What is a low sodium Worcestershire sauce?
A Worcestershire sauce with 140 mg or less of sodium in 1 tsp (5 mL), the amount federal labeling rules use to compare Worcestershire sauces, and in 50 g: the rules test a food with a small serving on 50 g as well. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less, tested the same way, and “sodium free” is under 5 mg.
Is there a sodium free or no sodium Worcestershire sauce?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 1 tsp (5 mL) and in the package's own serving. The lowest Worcestershire sauce here has 20 mg in a serving, on an older package.
Is there a reduced sodium Worcestershire sauce?
2 of the Worcestershire sauces here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium Worcestershire sauce can still be above the low sodium line.
Does Lea & Perrins make a low sodium Worcestershire sauce?
No Lea & Perrins Worcestershire sauce here is at the low sodium level. Its lowest:
Lea & Perrins Worcestershire Sauce has 45 mg per 1 tsp (5 mL), 45 mg in 1 tsp.
Does French's make a low sodium Worcestershire sauce?
No French's Worcestershire sauce here is at the low sodium level. Its lowest:
French's Original Worcestershire Sauce has 55 mg per 5 mL, 55 mg in 1 tsp (an older package).
Does Annie's make a low sodium Worcestershire sauce?
No Annie's Worcestershire sauce here is at the low sodium level. Its lowest:
Annie's Organic Worcestershire Sauce has 65 mg per 1 tsp (5 mL), 65 mg in 1 tsp (an older package).
What are the nutrition facts of the lowest sodium Worcestershire sauce?
20 mg sodium, 5 calories, 0 g protein and 0 g total fat in one 1 tsp (5 mL) serving of Hy-Vee Less Sodium, the lowest sodium Worcestershire sauce here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 1 tsp (5 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the package meets a federal level in 1 tsp and in 50 g: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). A label that gives its serving only in mL does not say what 50 g holds, so that package gets no tag.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with every package, the older ones marked; some of those may have changed or left the shelf. Tick the box to keep the packages from 2024 or later.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.