Low sodium buffalo sauce and wing sauce
The lowest of 25 wing sauces has 70 mg of sodium in 2 tbsp; most have 130 to 640 mg. 1 is a low sodium wing sauce (buffalo sauce), first in the list.
Other lists: hot sauce (on 1 tsp)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Tgi Fridays Buffalo Wing Sauce | per 2 tbsp (32 g) | 70mg | 3% DV | Per 1 tbsp 35 mg | Low sodium | ||||||||
| 2Market District Sweet Honey Garlic Wing Sauce | per 2 tbsp (30 mL) | 90mg | 4% DV | Per 1 tbsp 45 mg | |||||||||
| 3Kinder's Bourbon Peach Bbq Wing Sauce & Dip | per 1 tbsp (17 g) | 125mg | 5% DV | Per 1 tbsp 125 mg | |||||||||
| 4Kinder's Fire Roasted Jalapeno Wing Sauce & Dip | per 1 tbsp (16 g) | 125mg | 5% DV | Per 1 tbsp 125 mg | |||||||||
| 5Kinders Wing Sauce & Dip Sticky Honey BBQ | per 1 tbsp (17 g) | 130mg | 6% DV | Per 1 tbsp 130 mg | |||||||||
| 6Yo Mama's Foods Original Buffalo Sauce | per 10 g | 260mg | 11% DV | Per 1 tbsp 260 mg | |||||||||
| 7Texas Pete Mild Buffalo Wing Sauce, Mild | per 2 tbsp (30 mL) | 640mg | 28% DV | Per 1 tbsp 320 mg | |||||||||
| 8Kroger Buffalo Mild Wing Sauce | per 1 tbsp (15 g) | 330mg | 14% DV | Per 1 tbsp 330 mg | |||||||||
| 9Moore's Medium Original Buffalo Wing Sauce | per 1 tbsp (15 mL) | 330mg | 14% DV | Per 1 tbsp 330 mg | |||||||||
| 10Rib Rack Buffalo Wing Sauce | per 1 tbsp (16 g) | 370mg | 16% DV | Per 1 tbsp 370 mg | |||||||||
| 11Kinder's Wing Sauce & Dip Buttery Buffalo | per 1 tbsp (16 g) | 380mg | 17% DV | Per 1 tbsp 380 mg | |||||||||
| 12Frank's Hot Buffalo Wings Sauce | per 15 mL | 400mg | 17% DV | Per 1 tbsp 400 mg | |||||||||
| 13Sweet Baby Ray's Mild Buffalo Wing Sauce | per 1 serving (15 mL) | 400mg | 17% DV | Per 1 tbsp 400 mg | |||||||||
| 14Frank's RedHot Squeeze Presser Creamy Buffalo Sauce | per 1 serving (5 mL) | 135mg | 6% DV | Per 1 tbsp 405 mg | |||||||||
| 15Primal Kitchen Original Buffalo Sauce | per 1 tbsp (15 g) | 410mg | 18% DV | Per 1 tbsp 410 mg | |||||||||
| 16Frank's Redhot Original Buffalo Wings Sauce | per 1 tbsp (15 mL) | 420mg | 18% DV | Per 1 tbsp 420 mg | |||||||||
| 17Food Club Chicken Wing Sauce | per 1 tbsp (15 mL) | 430mg | 19% DV | Per 1 tbsp 430 mg | |||||||||
| 18Steve's & Ed's Buffalo Wing Sauce | per 1 tbsp (15 mL) | 430mg | 19% DV | Per 1 tbsp 430 mg | |||||||||
| 19We Love You Soy Garlic Korean Chicken Wing Sauce & Glaze | per 1 tbsp (18 g) | 430mg | 19% DV | Per 1 tbsp 430 mg | |||||||||
| 20Primal Kitchen Hot Buffalo Sauce | per 1 tbsp (16 g) | 440mg | 19% DV | Per 1 tbsp 440 mg | |||||||||
| 21Market District Buffalo Wing Sauce | per 2 tbsp (30 mL) | 880mg | 38% DV | Per 1 tbsp 440 mg | |||||||||
| 22Frank's Redhot Buffalo Wings Sauce | per 15 mL | 460mg | 20% DV | Per 1 tbsp 460 mg | |||||||||
| 23Frank's Redhot Buffalo Wings Sauce | per 1 tbsp (15 mL) | 460mg | 20% DV | Per 1 tbsp 460 mg | |||||||||
| 24Louisiana Brand The Original Wing Sauce | per 1 tbsp (15 mL) | 480mg | 21% DV | Per 1 tbsp 480 mg | |||||||||
| 25Rouses Markets Spicy Buffalo Wing Sauce | per 2 tbsp (30 mL) | 960mg | 42% DV | Per 1 tbsp 480 mg |
No wing sauce here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium wing sauce?
Yes. 1 of the 25 wing sauces here has 140 mg of sodium or less in 1 tbsp (15 mL) and in 50 g, the federal line for the words “low sodium”. The low sodium wing sauce brand is Tgi Fridays.
The rest do not pass both tests: the next lowest has 45 mg in 1 tbsp (15 mL), and most wing sauce has 130 to 640 mg in a serving, 6% to 28% of the Daily Value.
Low sodium wing sauce brands
The lowest wing sauce of each brand at the low sodium level:
- Tgi Fridays Buffalo Wing Sauce 70mg per 2 tbsp (32 g) · 35 mg in 1 tbsp
The next lowest brands, none at the low sodium level:
- Market District Sweet Honey Garlic Wing Sauce 90mg per 2 tbsp (30 mL) · 45 mg in 1 tbsp
- Kinder's Bourbon Peach Bbq Wing Sauce & Dip 125mg per 1 tbsp (17 g) · 125 mg in 1 tbsp
- Kinders Wing Sauce & Dip Sticky Honey BBQ 130mg per 1 tbsp (17 g) · 130 mg in 1 tbsp
- Yo Mama's Foods Original Buffalo Sauce 260mg per 10 g · 260 mg in 1 tbsp
- Texas Pete Mild Buffalo Wing Sauce, Mild 640mg per 2 tbsp (30 mL) · 320 mg in 1 tbsp
Lowest sodium wing sauce by kind
The lowest wing sauce of each kind, least sodium first. 1 of them reaches the low sodium level.
- Buffalo: Tgi Fridays Buffalo Wing Sauce 70mg per 2 tbsp (32 g) · 35 mg in 1 tbsp
- Honey or barbecue: Market District Sweet Honey Garlic Wing Sauce 90mg per 2 tbsp (30 mL) · 45 mg in 1 tbsp
- Asian style: We Love You Soy Garlic Korean Chicken Wing Sauce & Glaze 430mg per 1 tbsp (18 g) · 430 mg in 1 tbsp
No salt added wing sauce
No wing sauce here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free wing sauce
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No wing sauce here is that low.
Questions about low sodium wing sauce
What is a low sodium wing sauce or buffalo sauce?
A wing sauce with 140 mg or less of sodium in 1 tbsp (15 mL), the amount federal labeling rules use to compare wing sauces, and in 50 g: the rules test a food with a small serving on 50 g as well. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less, tested the same way, and “sodium free” is under 5 mg.
Is there a sodium free or no sodium wing sauce?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 1 tbsp (15 mL) and in the package's own serving. The lowest wing sauce here has 70 mg in a serving.
Is there a reduced sodium wing sauce?
No wing sauce here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium wing sauce can still be above the low sodium line.
Does Frank's RedHot make a low sodium wing sauce?
No Frank's RedHot wing sauce here is at the low sodium level. Its lowest:
Frank's Redhot Original Buffalo Wings Sauce has 420 mg per 1 tbsp (15 mL), 420 mg in 1 tbsp.
Does Sweet Baby Ray's make a low sodium wing sauce?
No Sweet Baby Ray's wing sauce here is at the low sodium level. Its lowest:
Sweet Baby Ray's Mango Habanero Wing Sauce has 100 mg per 1 tbsp (18 mL), 83 mg in 1 tbsp (an older package).
Does Primal Kitchen make a low sodium wing sauce?
No Primal Kitchen wing sauce here is at the low sodium level. Its lowest:
Primal Kitchen Original Buffalo Sauce has 410 mg per 1 tbsp (15 g), 410 mg in 1 tbsp.
What are the nutrition facts of the lowest sodium wing sauce?
70 mg sodium, 25 calories, 1 g protein and 1.5 g total fat in one 2 tbsp (32 g) serving of Tgi Fridays Buffalo Wing Sauce, the lowest sodium wing sauce here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 1 tbsp (15 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the package meets a federal level in 1 tbsp and in 50 g: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). A label that gives its serving only in mL does not say what 50 g holds, so that package gets no tag.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.