Lowest sodium veggie burgers
The lowest of 31 veggie burgers has 190 mg of sodium in 75 g; most have 220 to 490 mg. None are low sodium veggie burgers by the federal line: the list shows which come closest.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Sunshine Burgers Black Bean South West Organic Veggie Burgers | per 75 g | 190mg | 8% DV | Per 85 g 215 mg | |||||||||
| 2Actual Veggies Black Bean Veggie Burger | per 85 g | 240mg | 10% DV | Per 85 g 240 mg | |||||||||
| 3Actual Veggies Super Greens Veggie Burger | per 85 g | 240mg | 10% DV | Per 85 g 240 mg | |||||||||
| 4Actual Veggies Mushroom Quinoa Veggie Burger | per 85 g | 250mg | 11% DV | Per 85 g 250 mg | |||||||||
| 5Hilary's Organic World's Best Veggie Burger | per 71 g | 220mg | 10% DV | Per 85 g 264 mg | |||||||||
| 6Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz | per 67 g | 220mg | 10% DV | Per 85 g 279 mg | |||||||||
| 7Morningstar Farms Veggie Burgers Spicy Black Bean 9.5oz | per 67 g | 220mg | 10% DV | Per 85 g 279 mg | |||||||||
| 8Dr. Praeger's California Veggie Burgers | per 71 g | 250mg | 11% DV | Per 85 g 299 mg | |||||||||
| 9Actual Veggies Black Bean Cheddar Veggie Burger | per 85 g | 310mg | 13% DV | Per 85 g 310 mg | |||||||||
| 10Sweet Earth Teriyaki Veggie Burger | per 85 g | 310mg | 13% DV | Per 85 g 310 mg | |||||||||
| 11Dr. Praeger's Super Greens Veggie Burgers | per 71 g | 260mg | 11% DV | Per 85 g 311 mg | |||||||||
| 12Morningstar Farms Veggie Burgers Garden Veggie Patties 9.5oz | per 67 g | 280mg | 12% DV | Per 85 g 355 mg | |||||||||
| 13Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5oz | per 67 g | 280mg | 12% DV | Per 85 g 355 mg | |||||||||
| 14Morningstar Farms Veggie Burgers Grillers 18oz | per 64 g | 280mg | 12% DV | Per 85 g 372 mg | |||||||||
| 15Morningstar Farms Veggie Burgers Grillers 27oz 4ct | per 64 g | 280mg | 12% DV | Per 85 g 372 mg | |||||||||
| 16Morningstar Farms Veggie Burgers Grillers 9oz | per 64 g | 280mg | 12% DV | Per 85 g 372 mg | |||||||||
| 17Morningstar Farms Veggie Burgers Grillers Prime | per 71 g | 317mg | 14% DV | Per 85 g 380 mg | |||||||||
| 18Morningstar Farms Veggie Burgers Veggie Grillers Prime 10oz | per 71 g | 320mg | 14% DV | Per 85 g 383 mg | |||||||||
| 19Actual Veggies California Garden Veggie Burger | per 85 g | 390mg | 17% DV | Per 85 g 390 mg | |||||||||
| 20Morningstar Farms Veggie Burgers Tomato & Basil Pizza 9.5oz | per 67 g | 340mg | 15% DV | Per 85 g 431 mg | |||||||||
| 21Abbot's Protein veggie burger roasted garlic and quinoa with savory veggies and herbs | per 113 g | 600mg | 26% DV | Per 85 g 451 mg | |||||||||
| 22Gardenburger Veggie Burgers Black Bean Chipotle 10oz | per 71 g | 390mg | 17% DV | Per 85 g 467 mg | |||||||||
| 23Trader Joe's Vegetable Masala Burger with Authentic Indian Spices | per 71 g | 390mg | 17% DV | Per 85 g 467 mg | |||||||||
| 24Garant Vegan burger | per 80 g | 448mg | 19% DV | Per 85 g 476 mg | |||||||||
| 25Morningstar Farms Veggie Burgers Vegi Max 36oz 4ct | per 85 g | 490mg | 21% DV | Per 85 g 490 mg | |||||||||
| 26Dr. Praeger's Crunchy Southwestern Sweet Potato Veggie Burgers | per 71 g | 420mg | 18% DV | Per 85 g 503 mg | |||||||||
| 27Fry Group Foods (pty) Ltd Quinoa & Brown Rice Protein Burgers | per 1 piece (80 g) | 494mg | 21% DV | Per 85 g 525 mg | |||||||||
| 28Boca The Original Turk'y Veggie Burgers | per 71 g | 450mg | 20% DV | Per 85 g 539 mg | |||||||||
| 29Abbot's Italian Herb Veggie Burger | per 113 g | 730mg | 32% DV | Per 85 g 549 mg | |||||||||
| 30Gardenburger Veggie Burgers Portabella 10oz | per 71 g | 460mg | 20% DV | Per 85 g 551 mg | |||||||||
| 31Gardenburger Veggie Burgers Original 10oz | per 71 g | 490mg | 21% DV | Per 85 g 586 mg |
No veggie burgers here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium veggie burgers?
Not among these 31. None has 140 mg of sodium or less in 85 g, the federal line for the words “low sodium”.
The lowest has 215 mg in 85 g, and most veggie burgers have 220 to 490 mg in a serving, 10% to 21% of the Daily Value.
Low sodium veggie burger brands
No brand has veggie burgers at the low sodium level here. The lowest of each brand:
- Sunshine Burgers Black Bean South West Organic Veggie Burgers 190mg per 75 g · 215 mg in 85 g
- Actual Veggies Black Bean Veggie Burger 240mg per 85 g · 240 mg in 85 g
- Hilary's Organic World's Best Veggie Burger 220mg per 71 g · 264 mg in 85 g
- Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz 220mg per 67 g · 279 mg in 85 g
- Dr. Praeger's California Veggie Burgers 250mg per 71 g · 299 mg in 85 g
Lowest sodium veggie burgers by base
The lowest of each base, least sodium first. None of them reaches the low sodium level.
- Black bean: Sunshine Burgers Black Bean South West Organic Veggie Burgers 190mg per 75 g · 215 mg in 85 g
- Vegetable: Actual Veggies Super Greens Veggie Burger 240mg per 85 g · 240 mg in 85 g
- Quinoa or grain: Actual Veggies Mushroom Quinoa Veggie Burger 250mg per 85 g · 250 mg in 85 g
- Lentil or chickpea: Morningstar Farms Veggie Burgers Mediterranean Chickpea 9.5oz 280mg per 67 g · 355 mg in 85 g
No salt added veggie burgers
No veggie burgers here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free veggie burgers
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the veggie burgers here is that low.
Questions about low sodium veggie burgers
What are low sodium veggie burgers?
Veggie burgers with 140 mg or less of sodium in 85 g, the amount federal labeling rules use to compare veggie burgers. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium veggie burgers?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 85 g and in the package's own serving. The lowest here has 115 mg in a serving, on an older package.
Are there reduced sodium veggie burgers?
No veggie burgers here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium veggie burgers can still be above the low sodium line.
Does MorningStar Farms make low sodium veggie burgers?
No MorningStar Farms veggie burgers here are at the low sodium level. The lowest:
Morningstar Farms Veggie Burgers Spicy Black Bean 18.9oz has 220 mg per 67 g, 279 mg in 85 g.
Does Dr. Praeger's make low sodium veggie burgers?
No Dr. Praeger's veggie burgers here are at the low sodium level. The lowest:
Dr. Praeger's California Veggie Burgers has 250 mg per 71 g, 299 mg in 85 g.
Does Boca make low sodium veggie burgers?
No Boca veggie burgers here are at the low sodium level. The lowest:
Boca The Original Turk'y Veggie Burgers has 450 mg per 71 g, 539 mg in 85 g.
Does Amy's make low sodium veggie burgers?
No Amy's veggie burgers here are at the low sodium level. The lowest:
Amy's California Light in Sodium Veggie Burger has 270 mg per 71 g, 323 mg in 85 g (an older package).
Does Gardein make low sodium veggie burgers?
No Gardein veggie burgers here are at the low sodium level. The lowest:
Gardein Black Bean Ultimate Burger Veggie Patties has 431 mg per 113 g, 324 mg in 85 g (an older package).
What are the nutrition facts of the lowest sodium veggie burgers?
190 mg sodium, 260 calories, 10 g protein and 16 g total fat in one 75 g serving of Sunshine Burgers Black Bean South West Organic Veggie Burgers, the lowest in sodium of the veggie burgers here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 85 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 85 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.