Low sodium teriyaki, oyster and stir-fry sauces
The lowest of 41 stir-fry sauces has 460 mg of sodium in a 1/4 cup; most have 240 to 860 mg. None is a low sodium stir-fry sauce by the federal line: the list shows which come closest.
Other lists: soy sauce
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 oz. | per 1/4 cup (77 g) | 460mg | 20% DV | Per 1 tbsp 115 mg | |||||||||
| 2Kelchner Food Products Pineapple Teriyaki Marinade and Sauce | per 1 tbsp (15 mL) | 117mg | 5% DV | Per 1 tbsp 117 mg | |||||||||
| 3365 Whole Foods Market Organic Stir-Fry Sauce | per 1 serving (15 mL) | 170mg | 7% DV | Per 1 tbsp 170 mg | |||||||||
| 4Good & Gather Sesame Teriyaki Sauce Made with Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds At Target | per 1 tbsp (15 mL) | 210mg | 9% DV | Per 1 tbsp 210 mg | |||||||||
| 5Burman's Teriyaki Stir Fry Sauce | per 1 tbsp (17 g) | 220mg | 10% DV | Per 1 tbsp 220 mg | |||||||||
| 6Fody Teriyaki Sauce & Marinade | per 1 tbsp (15 mL) | 240mg | 10% DV | Per 1 tbsp 240 mg | |||||||||
| 7G Hughes Sugar Free Teriyaki Marinade | per 1 tbsp (15 g) | 240mg | 10% DV | Per 1 tbsp 240 mg | |||||||||
| 8P.F. Chang's P.F. Changs Home Menu Less Sodium Teriyaki Sauce, 14 oz.Name says “less sodium” | per 1 tbsp (18 g) | 240mg | 10% DV | Per 1 tbsp 240 mg | |||||||||
| 9Panda Express Mandarin Teriyaki Sauce | per 2 tbsp (37 g) | 480mg | 21% DV | Per 1 tbsp 240 mg | |||||||||
| 10Wegmans Organic Teriyaki Sauce | per 2 tbsp (34 g) | 510mg | 22% DV | Per 1 tbsp 255 mg | |||||||||
| 11Kikkoman Teriyaki Baste & Glaze | per 1 tbsp (17 g) | 270mg | 12% DV | Per 1 tbsp 270 mg | |||||||||
| 12G Hughes Original Recipe Sugar Free Stir Fry Sauce | per 1 tbsp (17 g) | 290mg | 13% DV | Per 1 tbsp 290 mg | |||||||||
| 13Sweet Baby Ray's Sweet Teriyaki Sauce & Marinade | per 1 tbsp (15 mL) | 290mg | 13% DV | Per 1 tbsp 290 mg | |||||||||
| 14Panda Express Kung Pao Stir Fry Sauce | per 2 tbsp (33 g) | 640mg | 28% DV | Per 1 tbsp 320 mg | |||||||||
| 15P.F. Chang's P.F. Changs Home Menu Teriyaki Sauce, 14 oz. | per 1 tbsp (18 g) | 350mg | 15% DV | Per 1 tbsp 350 mg | |||||||||
| 16Kinders Teriyaki Sauce & Glaze | per 1 tbsp (17 g) | 360mg | 16% DV | Per 1 tbsp 360 mg | |||||||||
| 17Kogi Sweet Garlic Teriyaki Marinade and Sauce | per 2 tbsp (37 g) | 730mg | 32% DV | Per 1 tbsp 365 mg | |||||||||
| 18Kc Masterpiece 30 Minute Marinade, Honey Teriyaki | per 1 tbsp (15 mL) | 370mg | 16% DV | Per 1 tbsp 370 mg | |||||||||
| 19Kinder's Teriyaki Sauce & Glaze | per 1 tbsp (17 g) | 370mg | 16% DV | Per 1 tbsp 370 mg | |||||||||
| 20Kinders Teriyaki Sauce | per 1 tbsp (17 g) | 380mg | 17% DV | Per 1 tbsp 380 mg | |||||||||
| 21Taste of Inspirations Teriyaki Marinade | per 1 tbsp (18 g) | 390mg | 17% DV | Per 1 tbsp 390 mg | |||||||||
| 22Makoto Teriyaki Sauce | per 1 tbsp (17 g) | 400mg | 17% DV | Per 1 tbsp 400 mg | |||||||||
| 23Lee Kum Kee Teriyaki Sauce | per 1 1/2 tbsp (27 g) | 600mg | 26% DV | Per 1 tbsp 400 mg | |||||||||
| 24Kikkoman Garlic & Green Onion Teriyaki Sauce | per 1 tbsp (18 g) | 410mg | 18% DV | Per 1 tbsp 410 mg | |||||||||
| 25Our Family Teriyaki Sauce | per 1 tbsp (15 mL) | 560mg | 24% DV | Per 1 tbsp 560 mg | |||||||||
| 26Shoprite Teriyaki Marinade with Pineapple Juice, Teriyaki with Pineapple Juice | per 1 tbsp (15 mL) | 560mg | 24% DV | Per 1 tbsp 560 mg | |||||||||
| 27Lee Vegetarian Oyster Sauce | per 1 tbsp (15 g) | 570mg | 25% DV | Per 1 tbsp 570 mg | |||||||||
| 28Great Value Teriyaki Marinade and Sauce At Walmart | per 1 tbsp (15 mL) | 600mg | 26% DV | Per 1 tbsp 600 mg | |||||||||
| 29Kikkoman The Original Teriyaki Marinade & Sauce | per 1 tbsp (15 mL) | 610mg | 27% DV | Per 1 tbsp 610 mg | |||||||||
| 30Kikkoman The Original Teriyaki Marinade & Sauce | per 1 tbsp (15 mL) | 620mg | 27% DV | Per 1 tbsp 620 mg | |||||||||
| 31Sun Luck Cantonese Oyster Sauce | per 1 tbsp (18 g) | 690mg | 30% DV | Per 1 tbsp 690 mg | |||||||||
| 32Kikkoman Roasted Garlic Teriyaki Marinade & Sauce | per 1 tbsp (15 mL) | 740mg | 32% DV | Per 1 tbsp 740 mg | |||||||||
| 33Kikkoman Oyster Flavored Sauce | per 1 tbsp (18 g) | 830mg | 36% DV | Per 1 tbsp 830 mg | |||||||||
| 34Kikkoman Oyster Sauce | per 1 tbsp (18 g) | 830mg | 36% DV | Per 1 tbsp 830 mg | |||||||||
| 35Lee Kum Kee Panda Brand Oyster Flavored Sauce | per 1 tbsp (18 g) | 850mg | 37% DV | Per 1 tbsp 850 mg | |||||||||
| 36Lee Kum Kee Kum Chun Oyster Flavored Sauce | per 1 tbsp (18 g) | 860mg | 37% DV | Per 1 tbsp 860 mg | |||||||||
| 37Lee Kum Kee Vegetarian Stir-fry Sauce | per 1 tbsp (19 g) | 860mg | 37% DV | Per 1 tbsp 860 mg | |||||||||
| 38Lee Kum Kee Oyster Flavored Sauce | per 1 tbsp (19 g) | 870mg | 38% DV | Per 1 tbsp 870 mg | |||||||||
| 39Lee Kum Kee Panda, Oyster Flavored Sauce | per 1 tbsp (18 g) | 930mg | 40% DV | Per 1 tbsp 930 mg | |||||||||
| 40Lee Kum Kee Oyster Flavored Sauce | per 1 tbsp (19 g) | 980mg | 43% DV | Per 1 tbsp 980 mg | |||||||||
| 41Lucky Fish Sauce | per 1 tbsp (15 g) | 1,060mg | 46% DV | Per 1 tbsp 1,060 mg |
No stir-fry sauce here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium stir-fry sauce?
Not among these 41. None has 140 mg of sodium or less in 1 tbsp (15 mL) and in 50 g, the federal line for the words “low sodium”. 2 of them have 140 mg or less in 1 tbsp, but none is shown to pass the 50 g test as well.
The lowest has 115 mg in 1 tbsp (15 mL), and most stir-fry sauce has 240 to 860 mg in a serving, 10% to 37% of the Daily Value.
Low sodium stir-fry sauce brands
No brand has a stir-fry sauce at the low sodium level here. The lowest of each brand:
- La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 oz. 460mg per 1/4 cup (77 g) · 115 mg in 1 tbsp
- Kelchner Food Products Pineapple Teriyaki Marinade and Sauce 117mg per 1 tbsp (15 mL) · 117 mg in 1 tbsp
- 365 Whole Foods Market Organic Stir-Fry Sauce 170mg per 1 serving (15 mL) · 170 mg in 1 tbsp
- Good & Gather Sesame Teriyaki Sauce Made with Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds 210mg per 1 tbsp (15 mL) · 210 mg in 1 tbsp
- Burman's Teriyaki Stir Fry Sauce 220mg per 1 tbsp (17 g) · 220 mg in 1 tbsp
Lowest sodium stir-fry sauce by kind
The lowest stir-fry sauce of each kind, least sodium first. None of them reaches the low sodium level.
- Stir-fry sauce: La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 oz. 460mg per 1/4 cup (77 g) · 115 mg in 1 tbsp
- Teriyaki: Kelchner Food Products Pineapple Teriyaki Marinade and Sauce 117mg per 1 tbsp (15 mL) · 117 mg in 1 tbsp
- Oyster sauce: Lee Vegetarian Oyster Sauce 570mg per 1 tbsp (15 g) · 570 mg in 1 tbsp
- Fish sauce: Lucky Fish Sauce 1,060mg per 1 tbsp (15 g) · 1,060 mg in 1 tbsp
No salt added stir-fry sauce
No stir-fry sauce here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free stir-fry sauce
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No stir-fry sauce here is that low.
Low sodium stir-fry sauce at Walmart, Target, Wegmans and other stores
The lowest stir-fry sauce of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Teriyaki Marinade and Sauce 600mg per 1 tbsp (15 mL) · 600 mg in 1 tbsp
- Target: Good & Gather Sesame Teriyaki Sauce Made with Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds 210mg per 1 tbsp (15 mL) · 210 mg in 1 tbsp
- Wegmans Organic Teriyaki Sauce 510mg per 2 tbsp (34 g) · 255 mg in 1 tbsp
- Shoprite Teriyaki Marinade with Pineapple Juice, Teriyaki with Pineapple Juice 560mg per 1 tbsp (15 mL) · 560 mg in 1 tbsp
Questions about low sodium stir-fry sauce
What is a low sodium stir-fry sauce?
A stir-fry sauce with 140 mg or less of sodium in 1 tbsp (15 mL), the amount federal labeling rules use to compare stir-fry sauces, and in 50 g: the rules test a food with a small serving on 50 g as well. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less, tested the same way, and “sodium free” is under 5 mg.
Is there a sodium free or no sodium stir-fry sauce?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 1 tbsp (15 mL) and in the package's own serving. The lowest stir-fry sauce here has 40 mg in a serving, on an older package.
Is there a reduced sodium stir-fry sauce?
3 of the stir-fry sauces here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium stir-fry sauce can still be above the low sodium line.
Does Kikkoman make a low sodium stir-fry sauce?
No Kikkoman stir-fry sauce here is at the low sodium level. Its lowest:
Kikkoman Teriyaki Baste & Glaze has 270 mg per 1 tbsp (17 g), 270 mg in 1 tbsp.
Does Lee Kum Kee make a low sodium stir-fry sauce?
No Lee Kum Kee stir-fry sauce here is at the low sodium level. Its lowest:
Lee Kum Kee Teriyaki Sauce has 600 mg per 1 1/2 tbsp (27 g), 400 mg in 1 tbsp.
Does La Choy make a low sodium stir-fry sauce?
No La Choy stir-fry sauce here is at the low sodium level. Its lowest:
La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 oz. has 460 mg per 1/4 cup (77 g), 115 mg in 1 tbsp.
Does Soy Vay make a low sodium stir-fry sauce?
No Soy Vay stir-fry sauce here is at the low sodium level. Its lowest:
Soy Vay Less Sodium Veri Veri Teriyaki Marinade & Sauce has 430 mg per 1 tbsp (19 g), 430 mg in 1 tbsp (an older package).
Does Primal Kitchen make a low sodium stir-fry sauce?
No Primal Kitchen stir-fry sauce here is at the low sodium level. Its lowest:
Primal Kitchen No Soy Teriyaki Sauce & Marinade has 230 mg per 1 tbsp (17 g), 230 mg in 1 tbsp (an older package).
What are the nutrition facts of the lowest sodium stir-fry sauce?
460 mg sodium, 130 calories, 0 g protein and 0 g total fat in one 1/4 cup (77 g) serving of La Choy Sweet & Sour Stir Fry Sauce & Marinade, 14.8 oz., the lowest sodium stir-fry sauce here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 1 tbsp (15 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the package meets a federal level in 1 tbsp and in 50 g: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). A label that gives its serving only in mL does not say what 50 g holds, so that package gets no tag.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.