Low sodium seaweed snacks
The lowest of 104 seaweed snacks has 10 mg of sodium in 5 g; most have 30 to 90 mg. 1 is low sodium, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Simple Truth Organic Roasted Seaweed Snack At Kroger Older package | per 5 g | 10mg | 0% DV | Per 3 g 6 mg | Low sodium | ||||||||
| 2Seasnax Roasted & Seasoned Seaweed Older package | per 6 g | 17mg | 1% DV | Per 3 g 8 mg | |||||||||
| 3Simple Truth Organic Roasted Seaweed Snack At Kroger Older package | per 5 g | 15mg | 1% DV | Per 3 g 9 mg | |||||||||
| 4Yangban Healthy Seaweed Snack Older package | per 4 g | 15mg | 1% DV | Per 3 g 10 mg | |||||||||
| 5Kroger Sea Salted Roasted Seaweed Snack Older package | per 5 g | 20mg | 1% DV | Per 3 g 12 mg | |||||||||
| 6Raley's Roasted Sea Salt Seaweed Snacks Older package | per 5 g | 20mg | 1% DV | Per 3 g 12 mg | |||||||||
| 7Raley's Roasted Seaweed with Sesame Oil and Sea Salt Snacks Older package | per 5 g | 20mg | 1% DV | Per 3 g 12 mg | |||||||||
| 8Sea Crunchy Authentic with Teriyaki Flavor Seaweed Snacks Older package | per 5 g | 20mg | 1% DV | Per 3 g 12 mg | |||||||||
| 9Chef Kim's Asian Kitchen Organic Wasabi Roasted Seaweed Snacks Older package | per 5 g | 25mg | 1% DV | Per 3 g 15 mg | |||||||||
| 10Clancy's Roasted Seaweed Snacks Teriyaki Flavored | per 5 g | 25mg | 1% DV | Per 3 g 15 mg | |||||||||
| 11Annie Chun's Seasalt & Vinegar Seaweed Snacks Older package | per 4 g | 25mg | 1% DV | Per 3 g 17 mg | |||||||||
| 12Sea Crunchy Seaweed Snacks Older package | per 5 g | 28mg | 1% DV | Per 3 g 17 mg | |||||||||
| 13Annie Chun's Organic Sea Salt & Vinegar Seaweed Snacks Older package | per 5 g | 30mg | 1% DV | Per 3 g 18 mg | |||||||||
| 14Gimme Organic Roasted Seaweed Snack, Teriyaki | per 5 g | 30mg | 1% DV | Per 3 g 18 mg | |||||||||
| 15Gimme Premium Roasted Seaweed, Wasabi Older package | per 5 g | 30mg | 1% DV | Per 3 g 18 mg | |||||||||
| 16Wegmans Sesame Roasted Seaweed Snacks Older package | per 5 g | 30mg | 1% DV | Per 3 g 18 mg | |||||||||
| 17Sea Snax Stix, Crispy Seaweed Strips, Original Older package | per 10 g | 65mg | 3% DV | Per 3 g 20 mg | |||||||||
| 18Seasnax Crispy Seaweed Strips Older package | per 10 g | 65mg | 3% DV | Per 3 g 20 mg | |||||||||
| 19Seasnax Sesame Crispy Seaweed Strips Older package | per 10 g | 65mg | 3% DV | Per 3 g 20 mg | |||||||||
| 20Seasnax Organic the Original Seaweed Wasabi Older package | per 5 g | 35mg | 2% DV | Per 3 g 21 mg | |||||||||
| 21Seasnax The Original Extra Virgin Olive Oil & Sea Salt Organic Seaweed | per 5 g | 35mg | 2% DV | Per 3 g 21 mg | |||||||||
| 22Simple Truth Organic Sweet & Salty Roasted Seaweed Snack At Kroger Older package | per 5 g | 35mg | 2% DV | Per 3 g 21 mg | |||||||||
| 23Gimme Sea Salt Roasted Seaweed Grab & Go Snacks | per 4 g | 30mg | 1% DV | Per 3 g 22 mg | |||||||||
| 24Gimme Sea Salt Roasted Seaweed Snacks Older package | per 4 g | 30mg | 1% DV | Per 3 g 22 mg | |||||||||
| 25Gimme Roasted Seaweed Snacks | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 26Gimme Sea Salt Roasted Seaweed Snacks Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 27Sea Snax Premium Roasted Seaweed Snack Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 28Sea Snax Strangely Addictive!, Organic Roasted Seaweed Snack Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 29Seasnax Organic Roasted Seaweed Snack Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 30Seasnax Organic Roasted Seaweed Snack, Barbeque Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 31Seasnax Organic Roasted Seaweed Snack, Lime Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 32Seasnax Organic Roasted Seaweed Snack, Onion Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 33Simple Truth Roasted Seaweed Snack with Sea Salt At Kroger Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 34Simply Nature Roasted Seaweed Snacks | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 35Wegmans Sea Salt Roasted Seaweed Snacks Older package | per 5 g | 40mg | 2% DV | Per 3 g 24 mg | |||||||||
| 36Seasnax Chipotle Organic Premium Roasted Seaweed Snack Older package | per 8 g | 60mg | 3% DV | Per 3 g 24 mg | |||||||||
| 37Seasnax Original Organic Premium Roasted Seaweed Snack Older package | per 8 g | 60mg | 3% DV | Per 3 g 24 mg | |||||||||
| 38Seasnax Premium Roasted Seaweed, the Original (classic Olive) Older package | per 8 g | 60mg | 3% DV | Per 3 g 24 mg | |||||||||
| 39Central Market Teriyaki Roasted Seaweed & Seasoned Snack Older package | per 3 g | 25mg | 1% DV | Per 3 g 25 mg | |||||||||
| 40Gimme Sea Salt & Avocado Oil Roasted Seaweed Snacks Older package | per 4 g | 35mg | 2% DV | Per 3 g 26 mg | |||||||||
| 41Gim Crispy Seasoned Laver Snacks Older package | per 4 g | 40mg | 2% DV | Per 3 g 27 mg | |||||||||
| 42Annie Chun's Organic Sesame Seaweed Snacks Older package | per 5 g | 45mg | 2% DV | Per 3 g 27 mg | |||||||||
| 43Seasnax Stix, Crispy Seaweed Strips, Wasabi Older package | per 10 g | 90mg | 4% DV | Per 3 g 27 mg | |||||||||
| 44Central Market Sea Salt Roasted Seaweed & Seasoned Snack | per 3 g | 30mg | 1% DV | Per 3 g 30 mg | |||||||||
| 45Lidl Korean Bbq Style Roasted Seaweed Snacks Older package | per 3 g | 30mg | 1% DV | Per 3 g 30 mg | |||||||||
| 46Nora Sea Salt Roasted Seaweed Snacks Older package | per 3 g | 30mg | 1% DV | Per 3 g 30 mg | |||||||||
| 47Sea Castle Roasted Seaweed Sea Salt Snacks Older package | per 3 g | 30mg | 1% DV | Per 3 g 30 mg | |||||||||
| 48Gimme Teriyaki Roasted Seaweed Grab & Go Snacks | per 4 g | 40mg | 2% DV | Per 3 g 30 mg | |||||||||
| 49Ocean's Halo The Seaweed Snack, Bbq Older package | per 4 g | 40mg | 2% DV | Per 3 g 30 mg | |||||||||
| 50Ocean's Halo The Seaweed Snack, Sea Salt Older package | per 4 g | 40mg | 2% DV | Per 3 g 30 mg | |||||||||
| 51Ocean's Halo The Seaweed Snack, Sriracha Older package | per 4 g | 40mg | 2% DV | Per 3 g 30 mg | |||||||||
| 52Ocean's Halo The Seaweed Snack, Texas Bbq Older package | per 4 g | 40mg | 2% DV | Per 3 g 30 mg | |||||||||
| 53Annie Chun's Organic Seaweed Snacks Sea Salt Older package | per 4 g | 45mg | 2% DV | Per 3 g 30 mg | |||||||||
| 54Sea Krispy Roasted Seaweed Snack, Sea Salt Older package | per 4 g | 45mg | 2% DV | Per 3 g 30 mg | |||||||||
| 55Annie Chun's Savory Roasted Korean Seaweed with Wasabi Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 56Hanmirae Ocean Snack Seasoned Seaweed Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 57Kroger Roasted Seaweed Snack Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 58Ocean Snack Roasted Seaweed Snack, Teriyaki Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 59Raley's Roasted Wasabi Seaweed Snacks Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 60Sea's Gift Roasted Seaweed Snack, Sea Salt Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 61Simple Truth Wasabi Roasted Seaweed Snack At Kroger | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 62Simple Truth Organic Roasted Seaweed Snack At Kroger Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 63Wegmans Seaweed Snack, Roasted and Sea Salted Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 64Wegmans Wasabi Roasted Seaweed Snacks Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 65Woobo Vegan Korean Nori Sea Tangle Snacks Older package | per 5 g | 50mg | 2% DV | Per 3 g 30 mg | |||||||||
| 66House Delights Seaweed with Peas Older package | per 10 g | 100mg | 4% DV | Per 3 g 30 mg | |||||||||
| 67Chef Kim's Asian Kitchen Sea Salt Organic Roasted Seaweed Snacks Older package | per 5 g | 55mg | 2% DV | Per 3 g 33 mg | |||||||||
| 68Kim Nori Sea Salt Seasoned Seaweed Snack Older package | per 4 g | 45mg | 2% DV | Per 3 g 34 mg | |||||||||
| 69Ocean Snack Sea Salt Roasted Seaweed Older package | per 3 g | 35mg | 2% DV | Per 3 g 35 mg | |||||||||
| 70Kirkland Signature Organic Roasted Seaweed Snack At Costco | per 3 g | 40mg | 2% DV | Per 3 g 35 mg | |||||||||
| 71Hanmirae Roasted Seaweed Snack Older package | per 4 g | 48mg | 2% DV | Per 3 g 36 mg | |||||||||
| 72Gimme Chili Lime Roasted Seaweed Snacks Older package | per 5 g | 60mg | 3% DV | Per 3 g 36 mg | |||||||||
| 73Gimme Premium Roasted Seaweed, Sriracha Older package | per 5 g | 60mg | 3% DV | Per 3 g 36 mg | |||||||||
| 74Open Nature Wasabi Seaweed Snack Older package | per 5 g | 60mg | 3% DV | Per 3 g 36 mg | |||||||||
| 75Gim Me Sea Salt Premium Roasted Seaweed Older package | per 5 g | 65mg | 3% DV | Per 3 g 39 mg | |||||||||
| 76Gimme Organic Sesame Premium Roasted Seaweed Older package | per 5 g | 65mg | 3% DV | Per 3 g 39 mg | |||||||||
| 77Yamamotoyama Wasabi Crispy Teriyaki Nori Snack Older package | per 3 g | 45mg | 2% DV | Per 3 g 40 mg | |||||||||
| 78Fresh Direct Organic Roasted Seaweed Snack (Wasabi) Older package | per 5 g | 70mg | 3% DV | Per 3 g 42 mg | |||||||||
| 79Kirkland Signature Roasted Seasoned Seaweed At Costco Older package | per 3 g | 50mg | 2% DV | Per 3 g 44 mg | |||||||||
| 80Yamamotoyama Original Crispy Teriyaki Nori Snack Older package | per 3 g | 50mg | 2% DV | Per 3 g 44 mg | |||||||||
| 81Kim Nori Sweet N Spicy Seasoned Seaweed Snack Older package | per 4 g | 60mg | 3% DV | Per 3 g 45 mg | |||||||||
| 82Golden Natural Seaweed Snack Older package | per 5 g | 75mg | 3% DV | Per 3 g 45 mg | |||||||||
| 83Trader Joe's Organic Roasted Seaweed with Sea Salt | per 5 g | 75mg | 3% DV | Per 3 g 45 mg | |||||||||
| 84House Delights Pollack Roe Crispy, Simply Seaweed Older package | per 6 g | 90mg | 4% DV | Per 3 g 45 mg | |||||||||
| 85Wel-Pac Organic Seasoned Seaweed Snack Older package | per 3 g | 45mg | 2% DV | Per 3 g 48 mg | |||||||||
| 86Open Nature Sea Salt Seaweed Snack Older package | per 5 g | 80mg | 3% DV | Per 3 g 48 mg | |||||||||
| 87Vitrely Wave Roasted Korean Seaweed Snacks, Solar Sea Salt Older package | per 2 g | 34mg | 1% DV | Per 3 g 50 mg | |||||||||
| 88Central Market Spicy Red Pepper Roasted Seaweed & Seasoned Snack | per 3 g | 50mg | 2% DV | Per 3 g 50 mg | |||||||||
| 89Shirakiku Roasted Seaweed Seasoned Snack On the Go Older package | per 2 g | 35mg | 2% DV | Per 3 g 52 mg | |||||||||
| 90Doraemon Teri Yaki Nori Healthy Snack Older package | per 2 g | 40mg | 2% DV | Per 3 g 52 mg | |||||||||
| 91Ocean's Halo Chili Lime the Seaweed Snack Older package | per 4 g | 70mg | 3% DV | Per 3 g 52 mg | |||||||||
| 92Sea Castle Roasted Korean Bbq Seaweed Snacks Older package | per 3 g | 55mg | 2% DV | Per 3 g 55 mg | |||||||||
| 93Shirakiku Organic Roasted Seaweed Older package | per 4 g | 75mg | 3% DV | Per 3 g 56 mg | |||||||||
| 94Ocean's Halo Sea Salt Seaweed Snack | per 4 g | 80mg | 3% DV | Per 3 g 60 mg | |||||||||
| 95Raley's Roasted Teriyaki Seaweed Snacks Older package | per 5 g | 100mg | 4% DV | Per 3 g 60 mg | |||||||||
| 96Wegmans Seaweed Snack Older package | per 5 g | 100mg | 4% DV | Per 3 g 60 mg | |||||||||
| 97Wegmans Seaweed Snack, Wasabi Roasted and Sea Salted Older package | per 5 g | 100mg | 4% DV | Per 3 g 60 mg | |||||||||
| 98Yangban Traditional Style Seasoned Laver Older package | per 12 pieces (6 g) | 160mg | 7% DV | Per 3 g 74 mg | |||||||||
| 99Vitrely Wave Seaweed Snack Older package | per 2 g | 58mg | 3% DV | Per 3 g 87 mg | |||||||||
| 100Vitrely Wave Premium Seaweed Snack Older package | per 2 g | 62mg | 3% DV | Per 3 g 93 mg | |||||||||
| 101Matnara Roasted Seaweed Snack Older package | per 5 g | 160mg | 7% DV | Per 3 g 96 mg | |||||||||
| 102Annie Chun's Organic Wasabi Seaweed Snacks Older package | per 5 g | 210mg | 9% DV | Per 3 g 126 mg | |||||||||
| 103Kirkland Organic Roasted Seaweed Snack | per 4 g | 177mg | 8% DV | Per 3 g 152 mg | |||||||||
| 104Vitrely Wave Roasted Korean Seaweed Crunch Snacks Older package | per 2 g | 156mg | 7% DV | Per 3 g 234 mg |
No seaweed snacks here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium seaweed snacks?
Yes. 1 of the 104 seaweed snacks here has 8 mg of sodium or less in 3 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. The low sodium seaweed snack brand is Simple Truth Organic.
The rest sit above the line: the next lowest rounds to 8 mg in 3 g, just over the line, and most seaweed snacks have 30 to 90 mg in a serving, 1% to 4% of the Daily Value.
Low sodium seaweed snack brands
The lowest of each brand at the low sodium level:
- Simple Truth Organic Roasted Seaweed Snack 10mg per 5 g · 6 mg in 3 g · older package
The next lowest brands, all above the low sodium line:
- Seasnax Roasted & Seasoned Seaweed 17mg per 6 g · 8 mg in 3 g · older package
- Yangban Healthy Seaweed Snack 15mg per 4 g · 10 mg in 3 g · older package
- Kroger Sea Salted Roasted Seaweed Snack 20mg per 5 g · 12 mg in 3 g · older package
- Raley's Roasted Sea Salt Seaweed Snacks 20mg per 5 g · 12 mg in 3 g · older package
- Sea Crunchy Authentic with Teriyaki Flavor Seaweed Snacks 20mg per 5 g · 12 mg in 3 g · older package
Lowest sodium seaweed snacks by flavor
The lowest of each flavor, least sodium first. None of them reaches the low sodium level.
- Teriyaki: Sea Crunchy Authentic with Teriyaki Flavor Seaweed Snacks 20mg per 5 g · 12 mg in 3 g · older package
- Sesame: Raley's Roasted Seaweed with Sesame Oil and Sea Salt Snacks 20mg per 5 g · 12 mg in 3 g · older package
- Sea salt or original: Kroger Sea Salted Roasted Seaweed Snack 20mg per 5 g · 12 mg in 3 g · older package
- Wasabi: Chef Kim's Asian Kitchen Organic Wasabi Roasted Seaweed Snacks 25mg per 5 g · 15 mg in 3 g · older package
- Spicy: Ocean's Halo The Seaweed Snack, Sriracha 40mg per 4 g · 30 mg in 3 g · older package
No salt added seaweed snacks
No seaweed snacks here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free seaweed snacks
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the seaweed snacks here is that low.
Low sodium seaweed snacks at Kroger, Trader Joe's, Costco and other stores
The lowest of each store's own brand. 1 of them reaches the low sodium level.
- Kroger: Simple Truth Organic Roasted Seaweed Snack 10mg per 5 g · 6 mg in 3 g · older package
- Trader Joe's Organic Roasted Seaweed with Sea Salt 75mg per 5 g · 45 mg in 3 g
- Costco: Kirkland Signature Organic Roasted Seaweed Snack 40mg per 3 g · 35 mg in 3 g
- Wegmans Sesame Roasted Seaweed Snacks 30mg per 5 g · 18 mg in 3 g · older package
Questions about low sodium seaweed snacks
What are low sodium seaweed snacks?
Seaweed snacks with 8 mg or less of sodium in 3 g, the amount federal labeling rules use to compare seaweed snacks. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 2 mg or less in 3 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium seaweed snacks?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 3 g and in the package's own serving. The lowest here has 10 mg in a serving, on an older package.
Are there reduced sodium seaweed snacks?
No seaweed snacks here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium seaweed snacks can still be above the low sodium line.
Does gimMe make low sodium seaweed snacks?
No gimMe seaweed snacks here are at the low sodium level. The lowest:
Gimme Organic Roasted Seaweed Snack, Teriyaki has 30 mg per 5 g, 18 mg in 3 g.
Does Annie Chun's make low sodium seaweed snacks?
No Annie Chun's seaweed snacks here are at the low sodium level. The lowest:
Annie Chun's Seasalt & Vinegar Seaweed Snacks has 25 mg per 4 g, 17 mg in 3 g (an older package).
Does Kirkland Signature make low sodium seaweed snacks?
No Kirkland Signature seaweed snacks here are at the low sodium level. The lowest:
Kirkland Signature Organic Roasted Seaweed Snack has 40 mg per 3 g, 35 mg in 3 g.
What are the nutrition facts of the lowest sodium seaweed snacks?
10 mg sodium, 30 calories, 1 g protein and 2.5 g total fat in one 5 g serving of Simple Truth Organic Roasted Seaweed Snack, the lowest in sodium of the seaweed snacks here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 3 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 3 g meets a federal level: low sodium (8 mg or less, which is 140 mg in 50 g), very low sodium (2 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with every package, the older ones marked; some of those may have changed or left the shelf. Tick the box to keep the packages from 2024 or later.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.