Lowest sodium salsa
The lowest of 178 salsas has 35 mg of sodium in 2 tbsp; most have 110 to 260 mg. 6 are low sodium salsas, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Stonewall Kitchen Mango Lime Salsa | per 2 tbsp (30 g) | 35mg | 2% DV | Per 2 tbsp 35 mg | Low sodium | ||||||||
| 2Sixth Day Snacks Habanero Hot Salsa | per 1 tbsp (14 g) | 20mg | 1% DV | Per 2 tbsp 40 mg | Low sodium | ||||||||
| 3Remke Markets Medium Salsa | per 2 tbsp (28 g) | 40mg | 2% DV | Per 2 tbsp 40 mg | Low sodium | ||||||||
| 4Wellsley Farms Mild Salsa | per 2 tbsp (28 g) | 45mg | 2% DV | Per 2 tbsp 45 mg | Low sodium | ||||||||
| 5Red Cactus Mild America's Sweet Salsa | per 2 tbsp (30 g) | 80mg | 3% DV | Per 2 tbsp 80 mg | Low sodium | ||||||||
| 6Veronica's Salsa Homemade Salsa, Mild | per 2 tbsp (32 g) | 85mg | 4% DV | Per 2 tbsp 85 mg | Low sodium | ||||||||
| 7Central Market Peach Salsa | per 2 tbsp (32 g) | 90mg | 4% DV | Per 2 tbsp 90 mg | |||||||||
| 8Hatch Organic Medium Salsa | per 2 tbsp (30 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 9La Mexicana Mango Salsa | per 2 tbsp (30 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 10Meijer Medium Thick & Chunky Organic Salsa | per 2 tbsp (30 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 11Muir Glen Organic Garlic Cilantro Salsa | per 2 tbsp (31 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 12Muir Glen Organic Medium Salsa | per 2 tbsp (31 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 13Muir Glen Organic Mild Salsa | per 2 tbsp (31 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 14Newman's Own Peach Salsa, Medium | per 2 tbsp (32 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 15Sam's Fresh Medium Salsa | per 30 g | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 16Sam's Fresh Mild Salsa | per 30 g | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 17Cocina Fresca Medium-hot Habanero Cantina Style Salsa | per 2 tbsp (29 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 18Jardines Simply Natural Campfire Roasted Salsa | per 2 tbsp (32 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 19Muir Glen Organic Black Bean and Corn Salsa | per 2 tbsp (31 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 20Simply Nature Think & chunky salsa | per 2 tbsp (30 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 21Field Day Tomato Cilantro Organic Salsa | per 2 tbsp (31 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 22Trader Joe's Cowboy Caviar Salsa, Corn, Black Bean & Pepper | per 2 tbsp (32 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 23Fresh Thyme Peach Pineapple Salsa | per 2 tbsp (28 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 24H-E-B Habanero Specialty Series Salsa | per 2 tbsp (32 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 25Herr's Mild Peach Mango Salsa | per 30 g | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 26Lidl Mild Pineapple Salsa | per 2 tbsp (33 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 27Member's Mark Mild Fresh Cilantro Salsa At Sam's Club | per 2 tbsp (30 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 28Tabla Fresca Farmstand Medium Salsa | per 2 tbsp (30 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 29Meijer Sweet Peach Salsa | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 30Texas Texas Premium Homestyle Diced Tomatoes & Habaneros Salsa | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 31365 Whole Foods Market Fire Roasted Cantina Style Salsa | per 2 tbsp (30 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 32Melssa's Hatch Salsa with Authentic Hatch Chiles!, Hot | per 2 tbsp (32 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 33Pace Condiments Salsa Verde | per 2 tbsp (30 mL) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 34Pace Mild Restaurant Style Salsa Recipe | per 30 mL | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 35Stonewall Kitchen Black Bean Salsa | per 2 tbsp (30 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 36Clint's Mild Texas Salsa | per 2 tbsp (28 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 37Little Diablo Salsa Mild Salsa | per 2 tbsp (35 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 38Mitchell's Fresh Fresh Salsa, Medium | per 2 tbsp (30 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 39Publix Mild Mango & Peach Salsa | per 2 tbsp (28 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 40Trader Joe's Organic Thick & Chunky Salsa | per 2 tbsp (30 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 41Cardenas Salsa Tatemada | per 2 tbsp (30 mL) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 42H-E-B Hot Thick Chunky Salsa | per 2 tbsp (30 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 43Lidl Mild Salsa | per 2 tbsp (28 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 44Little Diablo Salsa Hot Salsa | per 2 tbsp (35 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 45Little Diablo Salsa Mild Garlic Salsa | per 2 tbsp (35 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 46Simple Truth Organic Salsa At Kroger | per 2 tbsp (30 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 47365 Everyday Value Thick & Chunky Hot Salsa At Whole Foods Market | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 48Cacique Mild Homestyle Salsa | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 49Casa Mamita Black Bean and Corn Salsa | per 2 tbsp (32 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 50Chi-Chi's Medium Thick & Chunky Salsa | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 51Chi-Chi's Restaurant Style Mild Salsa | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 52Fody Salsa Verde Fire Roasted | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 53Fresh Cravings Mild Chunky Salsa | per 2 tbsp (29 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 54Frontera Medium Roasted Serrano & Cilantro Tomatillo Salsa | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 55Herdez Medium Cilantro Lime Salsa Cremosa, Cilantro; Lime | per 2 tbsp (31 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 56Little Diablo Salsa Medium Salsa | per 2 tbsp (35 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 57Simply Nature Restaurant Style Salsa | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 58Somos Mild Jalapeno Pepper Salsa Verde | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 59Best Choice Verde Salsa, Mild | per 2 tbsp (30 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 60Casa Sanchez Foods Mild Salsa Roja | per 30 g | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 61Desert Pepper Trading Company Authentic Roasted Tomato Chipotle Corn Salsa, Medium | per 2 tbsp (33 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 62Food Lion Thick & Chunky Salsa, Mild | per 2 tbsp (30 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 63Grillo's Mild Pickle De Gallo Pickle-based Salsa | per 2 tbsp (30 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 64Hy-Vee Mild Corn & Black Bean Salsa | per 2 tbsp (34 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 65Old Dutch Restaurante Style Salsa, Mild | per 2 tbsp (30 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 66Publix Medium Salsa | per 2 tbsp (28 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 67Red Gold Salsa Black Beans & Corn 15.5oz | per 2 tbsp (34 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 68Trader Joe's Salsa Especial Medium | per 30 g | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 69Chi-Chi's Medium Thick & Chunky Salsa | per 2 tbsp (30 g) | 170mg | 7% DV | Per 2 tbsp 170 mg | |||||||||
| 70Fody Mild Salsa | per 2 tbsp (30 g) | 170mg | 7% DV | Per 2 tbsp 170 mg | |||||||||
| 71Goya Medium Salsa Verde | per 2 tbsp (30 g) | 170mg | 7% DV | Per 2 tbsp 170 mg | |||||||||
| 72Kroger Tomatillo Salsa Verde Mild | per 2 tbsp (30 g) | 170mg | 7% DV | Per 2 tbsp 170 mg | |||||||||
| 73La Victoria Med Salsa | per 2 tbsp (30 g) | 170mg | 7% DV | Per 2 tbsp 170 mg | |||||||||
| 74Manuei's Son of A Gun Hot Salsa | per 2 tbsp (30 g) | 170mg | 7% DV | Per 2 tbsp 170 mg | |||||||||
| 75Trader Jose's Fat Free Chunky Salsa | per 2 tbsp (32 g) | 170mg | 7% DV | Per 2 tbsp 170 mg | |||||||||
| 76Desert Pepper Trading Company Corn Black Bean Red Pepper Salsa | per 2 tbsp (33 g) | 180mg | 8% DV | Per 2 tbsp 180 mg | |||||||||
| 77Frontera Gourmet Mexican Salsa | per 2 tbsp (30 g) | 180mg | 8% DV | Per 2 tbsp 180 mg | |||||||||
| 78Reser's Fine Foods Medium Restaurant Style Salsa | per 2 tbsp (40 g) | 180mg | 8% DV | Per 2 tbsp 180 mg | |||||||||
| 79Signature Select Mild Traditional Salsa Fresca | per 2 tbsp (29 g) | 180mg | 8% DV | Per 2 tbsp 180 mg | |||||||||
| 80Steve's & Ed's Hot Salsa | per 2 tbsp (31 g) | 180mg | 8% DV | Per 2 tbsp 180 mg | |||||||||
| 81Food Lion Thick & Chunky Salsa | per 2 tbsp (31 g) | 190mg | 8% DV | Per 2 tbsp 190 mg | |||||||||
| 82Ht Traders Cowboy Caviar Salsa | per 2 tbsp (30 g) | 190mg | 8% DV | Per 2 tbsp 190 mg | |||||||||
| 83Mrs. Renfro's Medium Roasted Garlic Salsa | per 2 tbsp (33 g) | 190mg | 8% DV | Per 2 tbsp 190 mg | |||||||||
| 84Willy's Salsa, Mild | per 2 tbsp (28 g) | 190mg | 8% DV | Per 2 tbsp 190 mg | |||||||||
| 85Food Lion Thick & Chunk Salsa, Medium | per 2 tbsp (31 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 86Herdez Medium Guacamole Salsa | per 2 tbsp (31 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 87Herdez Mild Guacamole Salsa | per 2 tbsp (31 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 88Ithaca Mild Fire Roasted Salsa | per 2 tbsp (31 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 89La Preferida Medium Salsa Verde, Medium Verde | per 2 tbsp (30 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 90Late July Mild Salsa | per 30 mL | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 91Pace Balsamic Strawberry Jalapeno Salsa, 16 Oz Jar | per 2 tbsp (32 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 92Pace Chipotle Picante Sauce, 16 Oz Jar | per 2 tbsp (30 mL) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 93Pace Restaurant Style Chile de Arbol Hot Salsa, 16 oz Jar | per 2 tbsp (30 mL) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 94Pace Restaurant Style Original Recipe Medium Salsa, 16 oz Jar | per 2 tbsp (30 mL) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 95Park Street Deli Cantina Salsa | per 2 tbsp (30 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 96La Costena Medium Green Salsa Tomatillo Sauce | per 1 tbsp (15 g) | 105mg | 5% DV | Per 2 tbsp 210 mg | |||||||||
| 97Mateo's Gourmet Salsa Medium | per 2 tbsp (30 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 98Mateo's Gourmet Salsa Mild | per 2 tbsp (30 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 99Mateo's Gourmet Salsa, Medium | per 2 tbsp (30 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 100Our Family Mild Restaurant Style Salsa | per 2 tbsp (31 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 101Private Selection Roasted, Country-style Ranchera Salsa, Roasted At Kroger | per 2 tbsp (30 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 102Siete Jalapenos & Roasted Garlic Salsa Cremosa | per 2 tbsp (36 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 103Xochitl Salsa, Medium | per 2 tbsp (26 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 104Casa Martinez Fire Roasted Salsa, Habanero | per 2 tbsp (35 g) | 213mg | 9% DV | Per 2 tbsp 213 mg | |||||||||
| 105La Costena Tres Chiles Gourmet Salsa | per 1 tbsp (15 g) | 110mg | 5% DV | Per 2 tbsp 220 mg | |||||||||
| 106Old El Paso Creamy Salsa Verde Sauce | per 1 tbsp (16 g) | 110mg | 5% DV | Per 2 tbsp 220 mg | |||||||||
| 107Amigos Medium Margarita's Restaurant Style Salsa | per 2 tbsp (28 g) | 220mg | 10% DV | Per 2 tbsp 220 mg | |||||||||
| 108Food Lion Picante Sauce | per 2 tbsp (31 g) | 220mg | 10% DV | Per 2 tbsp 220 mg | |||||||||
| 109Good & Gather Mild Roasted Restaurant-style Salsa At Target | per 2 tbsp (30 g) | 220mg | 10% DV | Per 2 tbsp 220 mg | |||||||||
| 110Herdez Salsa Casera, Hot | per 2 tbsp (31 g) | 220mg | 10% DV | Per 2 tbsp 220 mg | |||||||||
| 111Kylito's Medium Original Salsa | per 2 tbsp (33 g) | 220mg | 10% DV | Per 2 tbsp 220 mg | |||||||||
| 112Pace Chunky Medium Salsa, 64 oz Bottle | per 2 tbsp (32 g) | 220mg | 10% DV | Per 2 tbsp 220 mg | |||||||||
| 113Pace Medium Picante Sauce, 64 oz Bottle | per 2 tbsp (32 g) | 220mg | 10% DV | Per 2 tbsp 220 mg | |||||||||
| 114Ahold Medium Thick & Chunky Salsa | per 2 tbsp (30 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 115Ahold Mild Thick & Chunky Salsa | per 2 tbsp (30 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 116Bettergoods Campfire Roasted Salsa | per 2 tbsp (33 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 117Essential Everyday Thick & Chunky Salsa, Medium | per 2 tbsp (30 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 118Essential Everyday Thick& Chunky Salsa, Thick & Chunky | per 2 tbsp (31 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 119Frontera Medium Cilantro Jalapeno Salsa | per 2 tbsp (30 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 120Frontera Mild Roasted Tomato Salsa | per 2 tbsp (30 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 121Good & Gather Medium Chunky Salsa At Target | per 2 tbsp (30 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 122Great Value Thick & Chunky Hot Salsa At Walmart | per 2 tbsp (30 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 123Meijer Medium Thick & Chunky Salsa | per 2 tbsp (31 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 124Our Family Hot Thick & Chunky Salsa | per 2 tbsp (31 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 125Our Family Medium Thick & Chunky Salsa | per 2 tbsp (31 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 126Our Family Mild Thick & Chunky Salsa | per 2 tbsp (31 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 127Pace Chunky Hot Salsa, 16 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 128Pace Chunky Hot Salsa, 24 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 129Pace Chunky Medium Salsa, 15 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 130Pace Chunky Medium Salsa, 16 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 131Pace Chunky Medium Salsa, 24 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 132Pace Chunky Medium Salsa, 38 oz Bottle | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 133Pace Chunky Medium Salsa, 38 oz Bottle (2 Pack) | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 134Pace Chunky Mild Salsa, 16 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 135Pace Chunky Mild Salsa, 24 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 136Pace Chunky Mild Salsa, 64 oz Bottle | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 137Pace Ghost Pepper Habanero Extra Hot Salsa, 16 oz Jar | per 2 tbsp (32 g) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 138Pace Medium Chunky Salsa | per 2 tbsp (30 mL) | 230mg | 10% DV | Per 2 tbsp 230 mg | |||||||||
| 139Pace Condiments Medium Salsa | per 30 mL | 234mg | 10% DV | Per 2 tbsp 234 mg | |||||||||
| 140Pace Mild Picante Sauce, 38 oz (Pack of 2) | per 30 mL | 234mg | 10% DV | Per 2 tbsp 234 mg | |||||||||
| 141La Costena Medium Ranchera Salsa Tomatillo and Mixed Chili Peppers Sauce | per 1 tbsp (16 g) | 120mg | 5% DV | Per 2 tbsp 240 mg | |||||||||
| 142La Costena Serrano Chile Gourmet Salsa | per 1 tbsp (15 g) | 120mg | 5% DV | Per 2 tbsp 240 mg | |||||||||
| 143Sadie's Salsa, Hot | per 2 tbsp (30 g) | 240mg | 10% DV | Per 2 tbsp 240 mg | |||||||||
| 144Signature Select Medium Salsa Verde Salsa | per 2 tbsp (30 g) | 240mg | 10% DV | Per 2 tbsp 240 mg | |||||||||
| 145Casa Mamita Chunky Salsa | per 2 tbsp (33 g) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 146Herdez Salsa | per 2 tbsp (31 g) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 147Ortega Medium Homestyle Salsa | per 2 tbsp (32 g) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 148Our Family Medium Original Salsa | per 2 tbsp (33 g) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 149Pace Hot Picante Sauce, 16 oz Jar | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 150Pace Hot Picante Sauce, 24 oz Jar | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 151Pace Medium Picante Sauce, 16 oz Jar | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 152Pace Medium Picante Sauce, 24 oz Jar | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 153Pace Medium Picante Sauce, 38 oz Jar (Pack of 2) | per 2 tbsp (32 g) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 154Pace Mild Picante Sauce, 16 oz Jar | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 155Pace Mild Picante Sauce, 24 oz Jar | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 156Pace Mild Picante Sauce, 64 oz Bottle | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 157Pace The Original Picante Sauce | per 2 tbsp (30 mL) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 158Signature Select Mild Chunky Classic Salsa | per 2 tbsp (30 g) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 159Tostitos Mild Chunky Salsa | per 2 tbsp (33 g) | 250mg | 11% DV | Per 2 tbsp 250 mg | |||||||||
| 160Central Market Hatch Green Chile Salsa Verde, Hatch Green Chile Verde | per 2 tbsp (28 g) | 260mg | 11% DV | Per 2 tbsp 260 mg | |||||||||
| 161Cholula Medium Original Salsa | per 2 tbsp (31 g) | 260mg | 11% DV | Per 2 tbsp 260 mg | |||||||||
| 162Cholula Mild Salsa | per 31 g | 260mg | 11% DV | Per 2 tbsp 260 mg | |||||||||
| 163Desert Pepper Trading Company Salsa Divino, Mild | per 2 tbsp (31 g) | 260mg | 11% DV | Per 2 tbsp 260 mg | |||||||||
| 164Herdez Medium Roasted Salsa Roja | per 2 tbsp (30 g) | 260mg | 11% DV | Per 2 tbsp 260 mg | |||||||||
| 165Trader Jose's Salsa Autentica | per 2 tbsp (30 g) | 260mg | 11% DV | Per 2 tbsp 260 mg | |||||||||
| 166Herdez Hot Salsa Casera | per 2 tbsp (31 g) | 270mg | 12% DV | Per 2 tbsp 270 mg | |||||||||
| 167Herdez Mild Salsa Casera | per 2 tbsp (31 g) | 270mg | 12% DV | Per 2 tbsp 270 mg | |||||||||
| 168Herdez Mild Salsa Verde | per 2 tbsp (31 g) | 270mg | 12% DV | Per 2 tbsp 270 mg | |||||||||
| 169Monkey Salsa Screamarita Tequila Salsa | per 2 tbsp (29 g) | 280mg | 12% DV | Per 2 tbsp 280 mg | |||||||||
| 170Mrs. Renfro's Medium Salsa | per 2 tbsp (39 g) | 280mg | 12% DV | Per 2 tbsp 280 mg | |||||||||
| 171Tostitos Chunky Salsa Medium | per 2 tbsp (34 g) | 280mg | 12% DV | Per 2 tbsp 280 mg | |||||||||
| 172Casa Martinez Tatemada Fire Roasted Salsa | per 2 tbsp (35 g) | 287mg | 12% DV | Per 2 tbsp 287 mg | |||||||||
| 173Trader Joe's Salsa Verde | per 2 tbsp (30 g) | 290mg | 13% DV | Per 2 tbsp 290 mg | |||||||||
| 174Mrs. Renfro's Hot Habanero Salsa | per 2 tbsp (38 g) | 310mg | 13% DV | Per 2 tbsp 310 mg | |||||||||
| 175Taco Bell Verde Salsa | per 2 tbsp (31 g) | 350mg | 15% DV | Per 2 tbsp 350 mg | |||||||||
| 176Mrs. Renfro's Hot Jalapeno Green Salsa | per 2 tbsp (36 g) | 390mg | 17% DV | Per 2 tbsp 390 mg | |||||||||
| 177Herdez Medium Chipotle Salsa Cremosa | per 2 tbsp (31 g) | 400mg | 17% DV | Per 2 tbsp 400 mg | |||||||||
| 1782 Sisters' Salsa Company Original Sugar Free Premium Salsa | per 2 tbsp (23 g) | 410mg | 18% DV | Per 2 tbsp 410 mg |
No salsa here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium salsa?
Yes. 6 of the 178 salsas here have 140 mg of sodium or less in 2 tbsp (30 mL) and in 50 g, the federal line for the words “low sodium”. The low sodium salsa brands are Stonewall Kitchen, Sixth Day Snacks, Remke Markets, Wellsley Farms, Red Cactus and Veronica's Salsa.
The rest do not pass both tests: the next lowest has 90 mg in 2 tbsp (30 mL), and most salsa has 110 to 260 mg in a serving, 5% to 11% of the Daily Value.
Low sodium salsa brands
The lowest salsa of each brand at the low sodium level:
- Stonewall Kitchen Mango Lime Salsa 35mg per 2 tbsp (30 g) · 35 mg in 2 tbsp
- Sixth Day Snacks Habanero Hot Salsa 20mg per 1 tbsp (14 g) · 40 mg in 2 tbsp
- Remke Markets Medium Salsa 40mg per 2 tbsp (28 g) · 40 mg in 2 tbsp
- Wellsley Farms Mild Salsa 45mg per 2 tbsp (28 g) · 45 mg in 2 tbsp
- Red Cactus Mild America's Sweet Salsa 80mg per 2 tbsp (30 g) · 80 mg in 2 tbsp
- Veronica's Salsa Homemade Salsa, Mild 85mg per 2 tbsp (32 g) · 85 mg in 2 tbsp
The next lowest brands, none at the low sodium level:
- Central Market Peach Salsa 90mg per 2 tbsp (32 g) · 90 mg in 2 tbsp
- Hatch Organic Medium Salsa 100mg per 2 tbsp (30 g) · 100 mg in 2 tbsp
- La Mexicana Mango Salsa 100mg per 2 tbsp (30 g) · 100 mg in 2 tbsp
- Meijer Medium Thick & Chunky Organic Salsa 100mg per 2 tbsp (30 g) · 100 mg in 2 tbsp
- Muir Glen Organic Garlic Cilantro Salsa 100mg per 2 tbsp (31 g) · 100 mg in 2 tbsp
Lowest sodium salsa by kind
The lowest salsa of each kind, least sodium first. 2 of them reach the low sodium level.
- Fruit: Stonewall Kitchen Mango Lime Salsa 35mg per 2 tbsp (30 g) · 35 mg in 2 tbsp
- Classic: Sixth Day Snacks Habanero Hot Salsa 20mg per 1 tbsp (14 g) · 40 mg in 2 tbsp
- Chunky: Meijer Medium Thick & Chunky Organic Salsa 100mg per 2 tbsp (30 g) · 100 mg in 2 tbsp
- Restaurant style: Cocina Fresca Medium-hot Habanero Cantina Style Salsa 105mg per 2 tbsp (29 g) · 105 mg in 2 tbsp
- Roasted or chipotle: Jardines Simply Natural Campfire Roasted Salsa 105mg per 2 tbsp (32 g) · 105 mg in 2 tbsp
- Corn or bean: Muir Glen Organic Black Bean and Corn Salsa 110mg per 2 tbsp (31 g) · 110 mg in 2 tbsp
- Verde: Pace Condiments Salsa Verde 130mg per 2 tbsp (30 mL) · 130 mg in 2 tbsp
No salt added salsa
2 salsas here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Pammy Sue's Low Sodium Roasted Jalapeno Salsa 55mg per 2 tbsp (34 g) · 55 mg in 2 tbsp · older package
- Clint's Roasted Serrano Low Sodium Texas Salsa 130mg per 2 tbsp (28 g) · 130 mg in 2 tbsp · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free salsa
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No salsa here is that low.
Low sodium salsa at Walmart, Kroger, Trader Joe's and other stores
The lowest salsa of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Thick & Chunky Hot Salsa 230mg per 2 tbsp (30 g) · 230 mg in 2 tbsp
- Kroger: Simple Truth Organic Salsa 140mg per 2 tbsp (30 g) · 140 mg in 2 tbsp
- Trader Joe's Cowboy Caviar Salsa, Corn, Black Bean & Pepper 115mg per 2 tbsp (32 g) · 115 mg in 2 tbsp
- Publix Mild Mango & Peach Salsa 135mg per 2 tbsp (28 g) · 135 mg in 2 tbsp
- Target: Good & Gather Mild Roasted Restaurant-style Salsa 220mg per 2 tbsp (30 g) · 220 mg in 2 tbsp
- Whole Foods Market: 365 Everyday Value Thick & Chunky Hot Salsa 150mg per 2 tbsp (30 g) · 150 mg in 2 tbsp
- Meijer Medium Thick & Chunky Organic Salsa 100mg per 2 tbsp (30 g) · 100 mg in 2 tbsp
- H-E-B Habanero Specialty Series Salsa 120mg per 2 tbsp (32 g) · 120 mg in 2 tbsp
- Sam's Club: Member's Mark Mild Fresh Cilantro Salsa 120mg per 2 tbsp (30 g) · 120 mg in 2 tbsp
- Food Lion Thick & Chunky Salsa, Mild 160mg per 2 tbsp (30 g) · 160 mg in 2 tbsp
- Hy-Vee Mild Corn & Black Bean Salsa 160mg per 2 tbsp (34 g) · 160 mg in 2 tbsp
Questions about low sodium salsa
What is a low sodium salsa?
A salsa with 140 mg or less of sodium in 2 tbsp (30 mL), the amount federal labeling rules use to compare salsas, and in 50 g: the rules test a food with a small serving on 50 g as well. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less, tested the same way, and “sodium free” is under 5 mg.
Is there a sodium free or no sodium salsa?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 2 tbsp (30 mL) and in the package's own serving. The lowest salsa here has 5 mg in a serving, on an older package.
Is there a reduced sodium salsa?
No salsa here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium salsa can still be above the low sodium line.
Does Pace make a low sodium salsa?
No Pace salsa here is at the low sodium level. Its lowest:
Pace Condiments Salsa Verde has 130 mg per 2 tbsp (30 mL), 130 mg in 2 tbsp.
Does Tostitos make a low sodium salsa?
No Tostitos salsa here is at the low sodium level. Its lowest:
Tostitos Mild Chunky Salsa has 250 mg per 2 tbsp (33 g), 250 mg in 2 tbsp.
Does Newman's Own make a low sodium salsa?
No Newman's Own salsa here is at the low sodium level. Its lowest:
Newman's Own Peach Salsa, Medium has 100 mg per 2 tbsp (32 g), 100 mg in 2 tbsp.
Does Herdez make a low sodium salsa?
No Herdez salsa here is at the low sodium level. Its lowest:
Herdez Medium Cilantro Lime Salsa Cremosa, Cilantro; Lime has 150 mg per 2 tbsp (31 g), 150 mg in 2 tbsp.
Does Mrs. Renfro's make a low sodium salsa?
Yes, on an older package.
Mrs. Renfro's Medium Raspberry Chipotle Salsa has 70 mg per 2 tbsp (33 g), 70 mg in 2 tbsp (an older package).
What are the nutrition facts of the lowest sodium salsa?
35 mg sodium, 15 calories, 0 g protein and 0 g total fat in one 2 tbsp (30 g) serving of Stonewall Kitchen Mango Lime Salsa, the lowest sodium salsa here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 2 tbsp (30 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the package meets a federal level in 2 tbsp and in 50 g: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). A label that gives its serving only in mL does not say what 50 g holds, so that package gets no tag.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.