Lightly salted and salt free rice cakes
The lowest of 36 rice cakes has 0 mg of sodium in 15 g; most have 0 to 130 mg. 27 are low sodium rice cakes, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Lieber's Rice Cakes with Dark Chocolate | per 15 g | 0mg | 0% DV | Per 15 g 0 mg | Sodium free | ||||||||
| 2Lundberg Family Farms Organic Brown Rice Salt-free Whole Grain Rice Cakes | per 18 g | 0mg | 0% DV | Per 15 g 0 mg | Sodium free | ||||||||
| 3Lundberg Family Farms Rice Cakes, Red Rice & Quinoa | per 28 g | 0mg | 0% DV | Per 15 g 0 mg | Sodium free | ||||||||
| 4Quaker Rice Cakes Salt Free 4.47 Ounce Plastic BagName says “salt free” | per 9 g | 0mg | 0% DV | Per 15 g 0 mg | Sodium free | ||||||||
| 5Schnucks Multigrain Rice Cakes | per 10 g | 0mg | 0% DV | Per 15 g 0 mg | Sodium free | ||||||||
| 6Quaker Rice Cakes Apple Cinnamon 6.53 Ounce Plastic Bag | per 13 g | 1mg | 0% DV | Per 15 g 2 mg | Sodium free | ||||||||
| 7Brad's Organic Milk Chocolate Corn Cakes | per 12 g | 5mg | 0% DV | Per 15 g 6 mg | Very low sodium | ||||||||
| 8Crispies Rice Cakes with Milk Chocolate | per 18 g | 10mg | 0% DV | Per 15 g 9 mg | Very low sodium | ||||||||
| 9Lundberg Family Farms Honey Nut Flavored Organic Whole Grain Rice Cakes | per 21 g | 15mg | 1% DV | Per 15 g 11 mg | Low sodium | ||||||||
| 10Drizzilicious Mini Rice Cakes Reimagined Cookies & Cream Bites | per 28 pieces (28 g) | 25mg | 1% DV | Per 15 g 13 mg | Low sodium | ||||||||
| 11Haddar Unsalted Multigrain Rice CakesName says “unsalted” | per 30 g | 30mg | 1% DV | Per 15 g 15 mg | Low sodium | ||||||||
| 12Trader Joe's Organic Brown Rice Cake Thins | per 6 pieces (29 g) | 30mg | 1% DV | Per 15 g 16 mg | Low sodium | ||||||||
| 13Lundberg Family Farms Lightly Salted Brown Rice Organic Whole Grain Rice CakesName says “lightly salted” | per 18 g | 25mg | 1% DV | Per 15 g 20 mg | Low sodium | ||||||||
| 14Lundberg Family Farms Lightly Salted Wild Rice Organic Whole Grain Rice CakesName says “lightly salted” | per 18 g | 25mg | 1% DV | Per 15 g 20 mg | Low sodium | ||||||||
| 15Quaker Rice Cakes Lightly Salted 4.47 Ounce Plastic BagName says “lightly salted” | per 9 g | 13mg | 1% DV | Per 15 g 22 mg | Low sodium | ||||||||
| 16Fit & Active Lightly Salted Rice CakesName says “lightly salted” | per 10 g | 15mg | 1% DV | Per 15 g 22 mg | Low sodium | ||||||||
| 17Lundberg Lightly Salted Brown Rice CakesName says “lightly salted” | per 1 serving (16 g) | 25mg | 1% DV | Per 15 g 23 mg | Low sodium | ||||||||
| 18Quaker Rice Cakes Variety Pack | per 9 g | 15mg | 1% DV | Per 15 g 25 mg | Low sodium | ||||||||
| 19Bowl & Basket Caramel Rice Cakes | per 13 g | 25mg | 1% DV | Per 15 g 29 mg | Low sodium | ||||||||
| 20Fit & Active Caramel Corn Rice Cakes | per 1 serving (13 g) | 25mg | 1% DV | Per 15 g 29 mg | Low sodium | ||||||||
| 21Quaker Caramel Rice Cakes | per 13 g | 25mg | 1% DV | Per 15 g 29 mg | Low sodium | ||||||||
| 22Hannaford Rice Cakes, Caramel Corn | per 13 g | 30mg | 1% DV | Per 15 g 35 mg | Low sodium | ||||||||
| 23Lundberg Family Farms Apple Pie Flavored Organic Rice Cake Minis | per 13 pieces (30 g) | 70mg | 3% DV | Per 15 g 35 mg | Low sodium | ||||||||
| 24Lundberg Family Farms Thin Brown Rice Cakes Lightly SaltedName says “lightly salted” | per 14 g | 35mg | 2% DV | Per 15 g 38 mg | Low sodium | ||||||||
| 25Quaker Rice Cakes Chocolate Crunch 7.23 Ounce Plastic Bag | per 15 g | 38mg | 2% DV | Per 15 g 38 mg | Low sodium | ||||||||
| 26Lundberg Family Farms Lightly Salted Cracked Black Pepper Organic Puffed Grain Rice CakesName says “lightly salted” | per 28 g | 70mg | 3% DV | Per 15 g 38 mg | Low sodium | ||||||||
| 27Real Foods Multigrain Popped Corn Cakes | per 2 slices (12 g) | 31mg | 1% DV | Per 15 g 39 mg | Low sodium | ||||||||
| 28Galil Thin Rice Cakes | per 28 g | 115mg | 5% DV | Per 15 g 62 mg | |||||||||
| 29Simple Truth Himalayan Salted Caramel Mini Rice Cakes At Kroger | per 16 g | 75mg | 3% DV | Per 15 g 70 mg | |||||||||
| 30Quaker Butter Popcorn Rice Cakes | per 9 g | 45mg | 2% DV | Per 15 g 75 mg | |||||||||
| 31Lundberg Family Farms Og Mini Sea Salt Rice Cake | per 13 pieces (30 g) | 160mg | 7% DV | Per 15 g 80 mg | |||||||||
| 32Lundberg Family Farms Organic Sea Salt Rice Cake Minis | per 30 g | 160mg | 7% DV | Per 15 g 80 mg | |||||||||
| 33Quaker Everything Rice Cakes | per 12 g | 65mg | 3% DV | Per 15 g 81 mg | |||||||||
| 34Lundberg Family Farms Brown Rice Cakes Salted Caramel | per 20 g | 125mg | 5% DV | Per 15 g 94 mg | |||||||||
| 35Simple Truth Aged White Cheddar Mini Rice Cakes At Kroger | per 16 g | 140mg | 6% DV | Per 15 g 131 mg | |||||||||
| 36Kroger Rice Cakes, White Cheddar | per 11 g | 130mg | 6% DV | Per 15 g 177 mg |
No rice cakes here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium rice cakes?
Yes. 27 of the 36 rice cakes here have 42 mg of sodium or less in 15 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. They come from 14 brands; the lowest are Lieber's, Lundberg Family Farms, Quaker, Schnucks and Brad's Organic.
The rest sit above the line: the next lowest has 62 mg in 15 g, and most rice cakes have 0 to 130 mg in a serving, 0% to 6% of the Daily Value.
Low sodium rice cake brands
14 brands have rice cakes at the low sodium level. The lowest of each of the first 12:
- Lieber's Rice Cakes with Dark Chocolate 0mg per 15 g · 0 mg in 15 g
- Lundberg Family Farms Organic Brown Rice Salt-free Whole Grain Rice Cakes 0mg per 18 g · 0 mg in 15 g
- Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag 0mg per 9 g · 0 mg in 15 g
- Schnucks Multigrain Rice Cakes 0mg per 10 g · 0 mg in 15 g
- Brad's Organic Milk Chocolate Corn Cakes 5mg per 12 g · 6 mg in 15 g
- Crispies Rice Cakes with Milk Chocolate 10mg per 18 g · 9 mg in 15 g
- Drizzilicious Mini Rice Cakes Reimagined Cookies & Cream Bites 25mg per 28 pieces (28 g) · 13 mg in 15 g
- Haddar Unsalted Multigrain Rice Cakes 30mg per 30 g · 15 mg in 15 g
- Trader Joe's Organic Brown Rice Cake Thins 30mg per 6 pieces (29 g) · 16 mg in 15 g
- Fit & Active Lightly Salted Rice Cakes 15mg per 10 g · 22 mg in 15 g
- Lundberg Lightly Salted Brown Rice Cakes 25mg per 1 serving (16 g) · 23 mg in 15 g
- Bowl & Basket Caramel Rice Cakes 25mg per 13 g · 29 mg in 15 g
Lowest sodium rice cakes by flavor
The lowest of each flavor, least sodium first. 2 of them reach the low sodium level.
- Sweet: Lieber's Rice Cakes with Dark Chocolate 0mg per 15 g · 0 mg in 15 g
- Plain or salted: Lundberg Family Farms Organic Brown Rice Salt-free Whole Grain Rice Cakes 0mg per 18 g · 0 mg in 15 g
- Savory: Quaker Butter Popcorn Rice Cakes 45mg per 9 g · 75 mg in 15 g
No salt added rice cakes
17 rice cakes here carry “no salt added”, “unsalted” or “low sodium” in the name. The 12 to look at first, newer packages before older ones:
- Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag 0mg per 9 g · 0 mg in 15 g
- Haddar Unsalted Multigrain Rice Cakes 30mg per 30 g · 15 mg in 15 g
- Big Y Plain Salt Free Rice Cakes 0mg per 10 g · 0 mg in 15 g · older package
- Brad's Organic No Salt Rice Cakes 0mg per 8 g · 0 mg in 15 g · older package
- Clearly Organic Organic Rice Cakes, Unsalted 0mg per 10 g · 0 mg in 15 g · older package
- Essential Everyday Salt Free Rice Cakes 0mg per 10 g · 0 mg in 15 g · older package
- Hannaford Multigrain Rice Cakes, Unsalted 0mg per 10 g · 0 mg in 15 g · older package
- Hannaford Rice Cakes, Unsalted 0mg per 10 g · 0 mg in 15 g · older package
- Lieber's Unsalted Thin Rice Cakes 0mg per 5 g · 0 mg in 15 g · older package
- Lundberg Family Farms ROC Rice Cake Thins, Salt Free 0mg per 14 g · 0 mg in 15 g · older package
- Mother's Sodium Free Plain Whole Grain Brown Rice Cakes 0mg per 9 g · 0 mg in 15 g · older package
- Our Family Salt Free Rice Cakes 0mg per 10 g · 0 mg in 15 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free rice cakes
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 57 of the rice cakes here are that low.
Low sodium rice cakes at Kroger, Trader Joe's, Schnucks and other stores
The lowest of each store's own brand. 3 of them reach the low sodium level.
- Kroger: Simple Truth Himalayan Salted Caramel Mini Rice Cakes 75mg per 16 g · 70 mg in 15 g
- Trader Joe's Organic Brown Rice Cake Thins 30mg per 6 pieces (29 g) · 16 mg in 15 g
- Schnucks Multigrain Rice Cakes 0mg per 10 g · 0 mg in 15 g
- Hannaford Rice Cakes, Caramel Corn 30mg per 13 g · 35 mg in 15 g
Questions about low sodium rice cakes
What are low sodium rice cakes?
Rice cakes with 42 mg or less of sodium in 15 g, the amount federal labeling rules use to compare rice cakes. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 10 mg or less in 15 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium rice cakes?
Yes. 57 of the rice cakes here are sodium free: under 5 mg in 15 g and in the package's own serving. “No sodium” on a package means the same.
Are there reduced sodium rice cakes?
No rice cakes here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium rice cakes can still be above the low sodium line.
Does Quaker make low sodium rice cakes?
Yes.
Quaker Rice Cakes Salt Free 4.47 Ounce Plastic Bag has 0 mg per 9 g, 0 mg in 15 g.
Does Lundberg make low sodium rice cakes?
Yes, on an older package.
Lundberg Whole Grain Brown Rice Cakes, Buttery Caramel has 0 mg per 21 g, 0 mg in 15 g (an older package).
What are the nutrition facts of the lowest sodium rice cakes?
0 mg sodium, 70 calories, 1 g protein and 3.5 g total fat in one 15 g serving of Lieber's Rice Cakes with Dark Chocolate, the lowest in sodium of the rice cakes here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 15 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 15 g meets a federal level: low sodium (42 mg or less, which is 140 mg in 50 g), very low sodium (10 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.