Low sodium refried beans
The lowest of 58 refried beans has 211 mg of sodium in a 1/2 cup; most have 400 to 590 mg. None are low sodium refried beans by the federal line: the list shows which come closest.
Other lists: canned beans
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Amy's Traditional Light in Sodium Refried BeansName says “light in sodium” | per 1/2 cup (130 g) | 211mg | 9% DV | Per 130 g 211 mg | |||||||||
| 2Amy's Refried Black Beans | per 1/2 cup (130 g) | 220mg | 10% DV | Per 130 g 220 mg | |||||||||
| 3Goya Black Refried Beans | per 1/2 cup (130 g) | 260mg | 11% DV | Per 130 g 260 mg | |||||||||
| 4Rosarita Traditional Refried Beans | per 128 g | 290mg | 13% DV | Per 130 g 295 mg | |||||||||
| 5La Preferida Refried Beans | per 1 cup (200 g) | 470mg | 20% DV | Per 130 g 306 mg | |||||||||
| 6La Preferida Authentic Black Refried Beans | per 1/2 cup (130 g) | 309mg | 13% DV | Per 130 g 309 mg | |||||||||
| 7Kroger Traditional Refried Beans | per 1/2 cup (130 g) | 320mg | 14% DV | Per 130 g 320 mg | |||||||||
| 8Somos Spicy refried beans | per 1/2 cup (130 g) | 400mg | 17% DV | Per 130 g 400 mg | |||||||||
| 9Ducal Refried Beans, Black | per 1/2 cup (130 g) | 410mg | 18% DV | Per 130 g 410 mg | |||||||||
| 10Ducal Refried Black Beans | per 1/2 cup (130 g) | 410mg | 18% DV | Per 130 g 410 mg | |||||||||
| 11Lidl Refried Beans | per 1/2 cup (130 g) | 420mg | 18% DV | Per 130 g 420 mg | |||||||||
| 12Meijer Fat Free Refried Beans | per 1/2 cup (130 g) | 420mg | 18% DV | Per 130 g 420 mg | |||||||||
| 13Goya Refried Beans, Chipotle | per 1/2 cup (130 g) | 430mg | 19% DV | Per 130 g 430 mg | |||||||||
| 14Simple Truth Black Fat Free Refried Beans At Kroger | per 1/2 cup (130 g) | 439mg | 19% DV | Per 130 g 439 mg | |||||||||
| 15Amy's Traditional Vegetarian Organic Refried Beans | per 1/2 cup (130 g) | 450mg | 20% DV | Per 130 g 450 mg | |||||||||
| 16Isadora Tex-mex Refried Beans | per 1/2 cup (130 g) | 450mg | 20% DV | Per 130 g 450 mg | |||||||||
| 17Good & Gather Black Refried Beans At Target | per 1/2 cup (130 g) | 460mg | 20% DV | Per 130 g 460 mg | |||||||||
| 18La Costena Refried Pinto Beans with Chipotle | per 1/2 cup (130 g) | 460mg | 20% DV | Per 130 g 460 mg | |||||||||
| 19La Preferida Authentic Black Flavor Low Fat Refried Beans | per 1/2 cup (130 g) | 460mg | 20% DV | Per 130 g 460 mg | |||||||||
| 20La Preferida Fat Free Refried Beans | per 1/2 cup (130 g) | 460mg | 20% DV | Per 130 g 460 mg | |||||||||
| 21La Preferida Refried Beans with Mild Green Chiles | per 1/2 cup (130 g) | 460mg | 20% DV | Per 130 g 460 mg | |||||||||
| 22Trader Joe's Traditional Style Fat Free Refried Beans | per 1/2 cup (130 g) | 460mg | 20% DV | Per 130 g 460 mg | |||||||||
| 23Conservas La Costena S.A. Refried Beans | per 1/2 cup (116 g) | 420mg | 18% DV | Per 130 g 471 mg | |||||||||
| 24A Dozen Cousins Mild Classic Refried Pinto Beans Mashed Beans Slow Simmered with Spices and Mild Green Chilies | per 1/2 cup (130 g) | 471mg | 20% DV | Per 130 g 471 mg | |||||||||
| 25Ducal Red Refried Beans | per 1/2 cup (130 g) | 474mg | 21% DV | Per 130 g 474 mg | |||||||||
| 26Rosarita No Fat Green Chile & Lime Refried Beans | per 1/2 cup (128 g) | 467mg | 20% DV | Per 130 g 475 mg | |||||||||
| 27Great Value Refried Beans At Walmart | per 1/2 cup (120 g) | 440mg | 19% DV | Per 130 g 477 mg | |||||||||
| 28Rosarita Refried Beans | per 1/2 cup (128 g) | 470mg | 20% DV | Per 130 g 477 mg | |||||||||
| 29Rosarita Spicy Jalapeño Refried Beans | per 1 serving (128 g) | 470mg | 20% DV | Per 130 g 477 mg | |||||||||
| 30Rosarita Traditional Refried Beans | per 1/2 cup (128 g) | 470mg | 20% DV | Per 130 g 477 mg | |||||||||
| 31365 Whole Food Market Organic Refried Pinto Beans | per 1/2 cup (130 g) | 480mg | 21% DV | Per 130 g 480 mg | |||||||||
| 32Casa Mamita Traditional Refried Beans | per 1/2 cup (130 g) | 480mg | 21% DV | Per 130 g 480 mg | |||||||||
| 33Our Family Traditional Refried Beans | per 1/2 cup (130 g) | 480mg | 21% DV | Per 130 g 480 mg | |||||||||
| 34Old El Paso Traditional Refried Beans | per 1/2 cup (120 g) | 450mg | 20% DV | Per 130 g 488 mg | |||||||||
| 35Our Family Refried Beans | per 1/2 cup (130 g) | 490mg | 21% DV | Per 130 g 490 mg | |||||||||
| 36La Preferida Chunky Style Refried Beans | per 1/2 cup (130 g) | 500mg | 22% DV | Per 130 g 500 mg | |||||||||
| 37Hannaford Refried Beans | per 1/2 cup (124 g) | 480mg | 21% DV | Per 130 g 503 mg | |||||||||
| 38Harris-Teeter Inc. Harris Teeter, Fat Free Refried Beans | per 1/2 cup (124 g) | 480mg | 21% DV | Per 130 g 503 mg | |||||||||
| 39Goya Black Refried Beans | per 1/2 cup (130 g) | 510mg | 22% DV | Per 130 g 510 mg | |||||||||
| 40Goya Rancheros Refried Beans | per 1/2 cup (130 g) | 510mg | 22% DV | Per 130 g 510 mg | |||||||||
| 41Great Value Fat Free Refried Beans At Walmart | per 1/2 cup (130 g) | 510mg | 22% DV | Per 130 g 510 mg | |||||||||
| 42La Costena Refried Black Beans | per 1/2 cup (130 g) | 520mg | 23% DV | Per 130 g 520 mg | |||||||||
| 43Siete Vegan Refried Pinto Beans | per 1/2 cup (130 g) | 520mg | 23% DV | Per 130 g 520 mg | |||||||||
| 44La Costena Refried Black Beans | per 1/2 cup (122 g) | 490mg | 21% DV | Per 130 g 523 mg | |||||||||
| 45La Costena Refried Pinto Beans | per 1/2 cup (130 g) | 530mg | 23% DV | Per 130 g 530 mg | |||||||||
| 46Goya Refried Beans | per 1/2 cup (130 g) | 540mg | 23% DV | Per 130 g 540 mg | |||||||||
| 47La Costena Refried Pinto Beans with Jalapeno Peppers | per 1/2 cup (130 g) | 550mg | 24% DV | Per 130 g 550 mg | |||||||||
| 48Ahold Vegetarian Refried Beans | per 1/2 cup (113 g) | 499mg | 22% DV | Per 130 g 575 mg | |||||||||
| 49Rosarita Organic Refried Beans Traditional | per 1/2 cup (123 g) | 550mg | 24% DV | Per 130 g 581 mg | |||||||||
| 50Rosarita Traditional Organic Refried Beans | per 1/2 cup (123 g) | 550mg | 24% DV | Per 130 g 581 mg | |||||||||
| 51Adusa Traditional Refried Beans | per 1/2 cup (130 g) | 590mg | 26% DV | Per 130 g 590 mg | |||||||||
| 52Signature Select Fat Free Refried Beans | per 1/2 cup (130 g) | 590mg | 26% DV | Per 130 g 590 mg | |||||||||
| 53Signature Select Black Refried Beans | per 1/2 cup (130 g) | 610mg | 27% DV | Per 130 g 610 mg | |||||||||
| 54Schnucks Black Refried Beans | per 1/2 cup (130 g) | 620mg | 27% DV | Per 130 g 620 mg | |||||||||
| 55Siete Vegan Refried Ranchero Beans | per 1/2 cup (130 g) | 620mg | 27% DV | Per 130 g 620 mg | |||||||||
| 56Rosarita No fat traditional refried beans | per 1/2 cup (128 g) | 620mg | 27% DV | Per 130 g 629 mg | |||||||||
| 57Ortega Vegetarian Refried Beans | per 1/2 cup (130 g) | 670mg | 29% DV | Per 130 g 670 mg | |||||||||
| 58La Morena Refried Bayo Beans with Chilpotle and Adobo | per 1/2 cup (130 g) | 1,260mg | 55% DV | Per 130 g 1,260 mg |
No refried beans here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium refried beans?
Not among these 58. None has 140 mg of sodium or less in 130 g, the federal line for the words “low sodium”.
The lowest has 211 mg in 130 g, and most refried beans have 400 to 590 mg in a serving, 17% to 26% of the Daily Value.
Low sodium refried bean brands
No brand has refried beans at the low sodium level here. The lowest of each brand:
- Amy's Traditional Light in Sodium Refried Beans 211mg per 1/2 cup (130 g) · 211 mg in 130 g
- Goya Black Refried Beans 260mg per 1/2 cup (130 g) · 260 mg in 130 g
- Rosarita Traditional Refried Beans 290mg per 128 g · 295 mg in 130 g
- La Preferida Refried Beans 470mg per 1 cup (200 g) · 306 mg in 130 g
- Kroger Traditional Refried Beans 320mg per 1/2 cup (130 g) · 320 mg in 130 g
No salt added refried beans
No refried beans here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free refried beans
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the refried beans here is that low.
Low sodium refried beans at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Refried Beans 440mg per 1/2 cup (120 g) · 477 mg in 130 g
- Kroger Traditional Refried Beans 320mg per 1/2 cup (130 g) · 320 mg in 130 g
- Trader Joe's Traditional Style Fat Free Refried Beans 460mg per 1/2 cup (130 g) · 460 mg in 130 g
- Target: Good & Gather Black Refried Beans 460mg per 1/2 cup (130 g) · 460 mg in 130 g
- Meijer Fat Free Refried Beans 420mg per 1/2 cup (130 g) · 420 mg in 130 g
- Hannaford Refried Beans 480mg per 1/2 cup (124 g) · 503 mg in 130 g
- Schnucks Black Refried Beans 620mg per 1/2 cup (130 g) · 620 mg in 130 g
Questions about low sodium refried beans
What are low sodium refried beans?
Refried beans with 140 mg or less of sodium in 130 g (about half a cup), the amount federal labeling rules use to compare refried beans. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Are there sodium free or no sodium refried beans?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 130 g and in the package's own serving. The lowest here has 32 mg in a serving, on an older package.
Are there reduced sodium refried beans?
No refried beans here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium refried beans can still be above the low sodium line.
Does Rosarita make low sodium refried beans?
No Rosarita refried beans here are at the low sodium level. The lowest:
Rosarita Traditional Organic Refried Beans has 550 mg per 1/2 cup (123 g), 581 mg in 130 g.
Does Amy's make low sodium refried beans?
No Amy's refried beans here are at the low sodium level. The lowest:
Amy's Traditional Light in Sodium Refried Beans has 211 mg per 1/2 cup (130 g), 211 mg in 130 g.
Does La Costena make low sodium refried beans?
No La Costena refried beans here are at the low sodium level. The lowest:
La Costena Refried Pinto Beans with Chipotle has 460 mg per 1/2 cup (130 g), 460 mg in 130 g.
Does Goya make low sodium refried beans?
No Goya refried beans here are at the low sodium level. The lowest:
Goya Black Refried Beans has 260 mg per 1/2 cup (130 g), 260 mg in 130 g.
What are the nutrition facts of the lowest sodium refried beans?
211 mg sodium, 160 calories, 8 g protein and 3.5 g total fat in one 1/2 cup (130 g) serving of Amy's Light In Sodium, the lowest in sodium of the refried beans here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 130 g, about half a cup: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 130 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.