Unsalted and low sodium pretzels
The lowest of 267 pretzels has 65 mg of sodium in 1 oz; most have 200 to 420 mg. 1 is low sodium, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Hot Honey, 20 Oz | per 1 oz (28 g) | 65mg | 3% DV | Per 30 g 70 mg | Low sodium | ||||||||
| 2Snyders of Hanover Snyder's of Hanover Unsalted Mini Pretzels, 12 Oz BagName says “unsalted” | per 1 oz (28 g) | 90mg | 4% DV | Per 30 g 96 mg | |||||||||
| 3Signature Select Honey Wheat Pretzel Braids | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 4Shultz 24 Oz Peanut Butter Filled Pretzels with Confectionery Coating | per 33 g | 190mg | 8% DV | Per 30 g 173 mg | |||||||||
| 5Trader Joe's Ube Pretzels | per 27 g | 160mg | 7% DV | Per 30 g 178 mg | |||||||||
| 6Meijer Honey Wheat Braids Pretzels | per 1 serving (30 g) | 180mg | 8% DV | Per 30 g 180 mg | |||||||||
| 7Our Family Honey Wheat Braids Pretzel | per 30 g | 180mg | 8% DV | Per 30 g 180 mg | |||||||||
| 8Shultz 12 Oz Honey Wheat Braid Pretzels | per 30 g | 180mg | 8% DV | Per 30 g 180 mg | |||||||||
| 9Shultz 23 Oz Honey Wheat Braid Pretzels | per 30 g | 180mg | 8% DV | Per 30 g 180 mg | |||||||||
| 10Snyders of Hanover Snyder's of Hanover Honey Wheat Braided Pretzel Twists, 6 Oz Bag | per 1 oz (28 g) | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 11Snyders of Hanover Snyder's of Hanover Pretzels, Braided Pretzel Twists Honey Wheat, 12 Oz | per 1 oz (28 g) | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 12Clover Valley Peanut Butter Filled Pretzel Bites | per 28 g | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 13Kroger Peanut Butter Filled Pretzels | per 28 g | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 14Signature Select Peanut Butter Filled Pretzel Nuggets | per 28 g | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 15Snyders of Hanover Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 11.25 Oz Bag | per 1 oz (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 16Snyders of Hanover Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 18 Oz Bag | per 1 oz (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 17Snyders of Hanover Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 5 Oz Bag | per 1 oz (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 18Snyders of Hanover Snyder's of Hanover Honey Mustard & Onion Flavored Pretzel Pieces, 8 Oz | per 1 oz (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 19Snyders of Hanover Snyder's of Hanover Olde Tyme Pretzels, 16 Oz Bag | per 1 oz (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 20Snyders of Hanover Snyder's of Hanover Pretzel Pieces Honey Mustard & Onion 20-Count Multipack | per 28 g | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 21Wegmans Peanut Butter Filled Pretzel Nuggets | per 9 pieces (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 22365 Whole Foods Market Almond Butter Pretzel Nuggets | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 23Snyders of Hanover Snyder's of Hanover Pretzels, Rounds, Sea Salt, 3.5 Oz | per 1 oz (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 24Stellar Pretzel Sweets Pretzel Sticks | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 25Our Family Pretzel Rods | per 36 g | 270mg | 12% DV | Per 30 g 225 mg | |||||||||
| 26Shultz 12 Oz Rod Pretzels | per 30 g | 230mg | 10% DV | Per 30 g 230 mg | |||||||||
| 27Snyders of Hanover Snyder's of Hanover Pretzel Sticks, 100 Calorie Individual Pack, 0.92 Oz | per 26 g | 200mg | 9% DV | Per 30 g 231 mg | |||||||||
| 28Snyders of Hanover Snyder's of Hanover Pretzels, Rounds, Butter, 1.25 Oz | per 35 g | 270mg | 12% DV | Per 30 g 231 mg | |||||||||
| 29Snyders of Hanover Snyder's of Hanover Pretzels, Rounds, Sea Salt, Snack Pack 1.25 Oz | per 35 g | 270mg | 12% DV | Per 30 g 231 mg | |||||||||
| 30Trader Joe's Almond Butter Filled Pretzel Nuggets | per 8 pieces (31 g) | 240mg | 10% DV | Per 30 g 232 mg | |||||||||
| 31Trader Joe's Peanut Butter Filled Pretzel Nuggets | per 31 g | 241mg | 10% DV | Per 30 g 233 mg | |||||||||
| 32Fit Joy Sea Salt Grain Free Pretzels | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 33Snack Factory Brioche Pretzel Chips | per 1 serving (28 g) | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 34Snyders of Hanover Snyder's of Hanover Butter Flavored Mini Pretzel Rounds, 12 Oz Bag | per 1 oz (28 g) | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 35Snyders of Hanover Snyder's of Hanover Homestyle Pretzel Rings Pretzels, 12 Oz Bag | per 1 oz (28 g) | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 36Snyders of Hanover Snyder's of Hanover Pretzels, Butter Rounds, 3.5 Oz | per 1 oz (28 g) | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 37Snyders of Hanover Snyder's of Hanover Sea Salt Mini Pretzel Rounds, 12 Oz Bag | per 1 oz (28 g) | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 38Kirkland Signature Valencia Peanut Butter Filled Pretzel Nuggets Pretzels At Costco | per 28 g | 230mg | 10% DV | Per 30 g 246 mg | |||||||||
| 39Snyders of Hanover Snyder's of Hanover Pretzel Rods, 12 Oz Bag | per 1 oz (28 g) | 230mg | 10% DV | Per 30 g 246 mg | |||||||||
| 40Snyders of Hanover Snyder's of Hanover, Pretzel Rods, 10 Oz Bag | per 1 oz (28 g) | 230mg | 10% DV | Per 30 g 246 mg | |||||||||
| 41Snyders of Hanover Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct | per 26 g | 220mg | 10% DV | Per 30 g 254 mg | |||||||||
| 42Snyders of Hanover Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, Multipack 10 Ct | per 26 g | 220mg | 10% DV | Per 30 g 254 mg | |||||||||
| 43Every Body Eat Sea Salt Pretzel Thins | per 28 g | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 44Reese's Filled Pretzels | per 28 g | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 45Reese's Peanut butter pretzels | per 28 g | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 46Snyders of Hanover Snyder's of Hanover, Mini Pretzels, Snack Pack 1.5 Oz | per 42 g | 370mg | 16% DV | Per 30 g 264 mg | |||||||||
| 47Dot's Homestyle Pretzels Seasoned Pretzel Twists | per 1 serving (28 g) | 250mg | 11% DV | Per 30 g 265 mg | |||||||||
| 48Snyders of Hanover Snyder's of Hanover Mini Pretzels, 10 Count 0.92 Oz | per 26 g | 230mg | 10% DV | Per 30 g 266 mg | |||||||||
| 49Snyders of Hanover Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Pack | per 26 g | 230mg | 10% DV | Per 30 g 266 mg | |||||||||
| 50Snyders of Hanover Snyder's of Hanover, 100 Calorie Pretzel Sticks, Individual Packs, 10 Ct | per 26 g | 230mg | 10% DV | Per 30 g 266 mg | |||||||||
| 51Snyders of Hanover Snyder's of Hanover, Itty Bitty Minis Pretzels, Individual Packs 10 Ct | per 26 g | 230mg | 10% DV | Per 30 g 266 mg | |||||||||
| 52Snyders of Hanover Snyder's of Hanover Back to School Mini Pretzels, 30 Count 0.5 Oz | per 14 g | 125mg | 5% DV | Per 30 g 268 mg | |||||||||
| 53Snyders of Hanover Snyder's of Hanover Valentine's Day Mini Pretzels, 15 Oz Box | per 14 g | 125mg | 5% DV | Per 30 g 268 mg | |||||||||
| 54Snyders of Hanover Snyder's of Hanover, Mini Pretzels, Lunch-Box Sized Snack Packs, 6 Pack | per 14 g | 125mg | 5% DV | Per 30 g 268 mg | |||||||||
| 55Dot's Pretzels Honey Mustard Seasoned Homestyle Pretzel Twists | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 56Fit Joy Pretzel nuggets peanut butter | per 16 pieces (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 57Snyders of Hanover Snyder's of Hanover Butter Snaps Pretzels, 12 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 58Snyders of Hanover Snyder's of Hanover Butter Snaps Pretzels, 9 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 59Snyders of Hanover Snyder's of Hanover Mini Pretzels, 10 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 60Snyders of Hanover Snyder's of Hanover Mini Pretzels, 16 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 61Snyders of Hanover Snyder's of Hanover Mini Pretzels, 17 Oz | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 62Snyders of Hanover Snyder's of Hanover Mini Pretzels, 2.25 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 63Snyders of Hanover Snyder's of Hanover Mini Pretzels, 3.5 Oz | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 64Snyders of Hanover Snyder's of Hanover Mini Pretzels, 30 Oz Canister | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 65Snyders of Hanover Snyder's of Hanover Mini Pretzels, 40 Oz Canister | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 66Snyders of Hanover Snyder's of Hanover Parmesan Garlic Flavored Pretzel Pieces, 11.25 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 67Snyders of Hanover Snyder's of Hanover Pretzels, Halloween Shapes, 24 Oz Canister | per 28 g | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 68Snyders of Hanover Snyder's of Hanover Pretzels, Mini Pretzels, 9 Oz | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 69Snyders of Hanover Snyder's of Hanover Sticks Pretzels, 16 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 70Snyders of Hanover Snyder's of Hanover, Itty Bitty Minis Pretzels, 12 Oz Bag | per 1 oz (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 71Snyders of Hanover Snyder's of Hanover Original Pretzels, 1.5 Oz Bag | per 42 g | 380mg | 17% DV | Per 30 g 272 mg | |||||||||
| 72Elephant Baked Squeezed Pretzels Chili And Lime | per 1 serving (100 g) | 905mg | 39% DV | Per 30 g 272 mg | |||||||||
| 73Dot's Homestyle Pretzels Honey Mustard | per 28 g | 260mg | 11% DV | Per 30 g 279 mg | |||||||||
| 74Dot's Homestyle Pretzels BBQ Flavored Seasoned Pretzel Twists | per 28 g | 260mg | 11% DV | Per 30 g 279 mg | |||||||||
| 75Dot's Homestyle Pretzels Honey Mustard Seasoned Pretzel Twists | per 28 g | 260mg | 11% DV | Per 30 g 279 mg | |||||||||
| 76Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists | per 28 g | 260mg | 11% DV | Per 30 g 279 mg | |||||||||
| 77Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Limited Edition Snyderfest Beer Cheese, 10 Oz | per 1 oz (28 g) | 260mg | 11% DV | Per 30 g 279 mg | |||||||||
| 78Clancy's Pretzel Slims Everything | per 23 pieces (28 g) | 270mg | 12% DV | Per 30 g 286 mg | |||||||||
| 79Rold gold Select pretzel twist oven baked garlic parm | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 80Snack Factory Everything Pretzel Crisps, Non-GMO, 14 OZ Party Size Bag | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 81Snack Factory Everything Pretzel Crisps, Non-GMO, 7.2 OZ Resealable Bag | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 82Snack Factory Original Pretzel Crisps, Non-GMO, 14 oz Party Size Bag | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 83Snack Factory Original Pretzel Crisps, Non-GMO, 7.2 oz Resealable Bag | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 84Snack Factory Pretzel Crisps, Organic Original, 9.35 Oz | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 85Snack Factory Pretzel Crisps, Original, 1 Oz Snack Bags, 10 Ct | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 86Snack Factory Pretzel Crisps, Original, 1 Oz Snack Packs, 10 Ct | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 87Snack Factory Pretzel Crisps, Original, 11.25 Oz | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 88Snack Factory Pretzel Crisps, Original, On-the-Go Bag, 3 Oz | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 89Snack Factory Snack FactoryPretzel Crisps, Organic Original, 28 Oz | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 90Snyders of Hanover Snack Factory Pretzel Crisps, Everything, 3 Oz | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 91Snyders of Hanover Snyder's of Hanover Pretzel Snaps, 9 Oz | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 92Snyders of Hanover Snyder's of Hanover Snaps Pretzels, 24 Oz Canister | per 1 oz (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 93Wegmans Pretzel Crisps Original | per 16 pieces (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 94Snack Factory Pretzel Crisps Original Flavor, Snack Pack Individual Size, 1.5 Oz | per 42 g | 410mg | 18% DV | Per 30 g 293 mg | |||||||||
| 95Snack Factory Pretzel Crisps Original | per 20 g | 200mg | 9% DV | Per 30 g 300 mg | |||||||||
| 96Shoprite Pretzel Rods | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 97Snack Factory Bites thin & Crunchy pretzel snacks sea salt | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 98Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 99Snack Factory Pretzel Crisps Bites, Sea Salt Pretzels, 12 Oz | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 100Snack Factory Pretzel Crisps Original | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 101Snyders of Hanover Snyder's of Hanover Pretzel Sticks, 17 Oz | per 1 oz (28 g) | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 102Snyders of Hanover Snyder's of Hanover Pretzel Sticks, 3.5 Oz | per 1 oz (28 g) | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 103Snyders of Hanover Snyder's of Hanover Thins Pretzels, 16 Oz Bag | per 1 oz (28 g) | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 104Snyders of Hanover Snyder's of Hanover Thins Pretzels, 3.5 Oz Bag | per 1 oz (28 g) | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 105Snyders of Hanover Snyder's of Hanover, Pretzel Dipping Sticks, 10 Oz Bag | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 106Snyders of Hanover Snyder's of Hanover, Pretzel Dipping Sticks, 24 Oz Canister | per 1 oz (28 g) | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 107Quinn Peanut Butter Filled Pretzel Nuggets | per 10 pieces (29 g) | 290mg | 13% DV | Per 30 g 300 mg | |||||||||
| 108Quinn Maple Almond Butter Filled Pretzel Nuggets, Maple; Almond; Butter | per 8 pieces (30 g) | 300mg | 13% DV | Per 30 g 300 mg | |||||||||
| 109Quinn PB&J Berry Filled Pretzel Nuggets | per 10 pieces (30 g) | 300mg | 13% DV | Per 30 g 300 mg | |||||||||
| 110Snyders of Hanover Snyder's of Hanover Pretzels, Thins, Snack Packs 1.5 Oz | per 42 g | 420mg | 18% DV | Per 30 g 300 mg | |||||||||
| 111Quinn Peanut Butter & Honey Filled Pretzel Sticks | per 30 g | 310mg | 13% DV | Per 30 g 310 mg | |||||||||
| 112Bachman Bite Size Mini Baked Pretzels | per 28 g | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 113Crisp Power Protein Pretzels Everything | per 1 serving (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 114Savor By Suzie Grain-free Lil' Bit Spicy Pretzels | per 28 g | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 115Snack Factory Pop'ums Jalapeno Jack Pretzel Snacks, 9 Oz Bag | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 116Snyders of Hanover Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 11.25 Oz Bag | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 117Snyders of Hanover Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 18 Oz | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 118Snyders of Hanover Snyder's of Hanover Cheddar Cheese Flavored Pretzel Pieces, 5 Oz | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 119Snyders of Hanover Snyder's of Hanover Harvest Wheat Pretzels Sticks, 8 Oz Bag | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 120Snyders of Hanover Snyder's of Hanover Honey Oat & Flax Pretzel Sticks, 8 Oz Bag | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 121Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 22.5 Oz | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 122Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 3.25 oz | per 28 g | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 123Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 8 oz | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 124Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Peanut Butter Filled, 10 Oz | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 125Snyders of Hanover Snyder's of Hanover, Peanut Butter Filled Pretzel Pieces, 5 Oz | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 126Clancy's Pretzels Sticks | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 127Great Value Pretzel Mini Twists At Walmart | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 128Great Value Pretzel Sticks At Walmart | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 129Kindling Power Twists Pretzels Sea Salt | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 130Market Pantry Pretzel Mini Twists At Target | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 131Our Family Mini Twists Pretzel | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 132Shultz 12 Oz Mini Pretzels | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 133Shultz 16 Oz Mini Pretzel | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 134Shultz 16 Oz Pretzel Sticks | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 135Shultz 16 Oz Waffle Pretzels | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 136Shultz 226 G Mini Pretzels | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 137Shultz 226 G Pretzel Sticks | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 138Shultz 3 Lb Mini Pretzels | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 139Shultz 48 Oz Pretzel Sticks | per 30 g | 320mg | 14% DV | Per 30 g 320 mg | |||||||||
| 140Stellar Snacks Mini Pretzel Braids Maui Monk | per 14 g | 150mg | 7% DV | Per 30 g 321 mg | |||||||||
| 141Snack Factory Pop'ums Golden Mustard BBQ Pretzel Snacks, 2.6 Oz Bag | per 1 oz (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 142Snack Factory Pop'ums Golden Mustard BBQ Pretzel Snacks, 9 Oz Bag | per 28 g | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 143Snack Factory Pop'ums Sea Salt Pretzel Snacks, 9 Oz Bag | per 1 oz (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 144Snack Factory Pop'ums White Cheddar Pretzel Snacks, 2.6 Oz Bag | per 1 oz (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 145Snack Factory Pop'ums White Cheddar Pretzel Snacks, 9 Oz Bag | per 1 oz (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 146Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 12 Oz | per 28 g | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 147Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 2.6 Oz Snack Bag | per 1 oz (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 148Snack Factory Pretzel Crisps, Honey Mustard and Onion, 7.2 Oz | per 1 oz (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 149Trader Joe's Sweet Onion Style Pretzel Twists | per 12 pieces (28 g) | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 150Zapp's Jazzy Honey Mustard New Orleans Style Pretzel Stix | per 28 g | 300mg | 13% DV | Per 30 g 321 mg | |||||||||
| 151Publix Peanut Butter Pretzels | per 31 g | 340mg | 15% DV | Per 30 g 329 mg | |||||||||
| 152Amazon Grocery FILLED PRETZELS Peanut Butter | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 153Great Value Peanut Butter Filled Pretzel Nuggets At Walmart | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 154H.k Anderson Peanut Butter Filled Pretzel Nuggets | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 155Ht Traders Peanut Butter Filled Pretzel Pillows | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 156Market Pantry Peanut Butter Filled Pretzels At Target | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 157Member's Mark Peanut Butter Filled Pretzels At Sam's Club | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 158Utz Peanut Butter Filled Pretzel Bites | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 159Wellsley Farms Peanut Butter Filled Pretzels | per 30 g | 330mg | 14% DV | Per 30 g 330 mg | |||||||||
| 160Combos Pizzeria Pretzel | per 28 g | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 161Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Nashville Hot, 11.25 Oz | per 1 oz (28 g) | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 162Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Nashville Hot, 2.25 Oz | per 28 g | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 163Snyders of Hanover Snyder's of Hanover Snaps Pretzels, 32 Oz Bag | per 1 oz (28 g) | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 164Snyders of Hanover Snyder's of Hanover Snaps Pretzels, 46 Oz Canister | per 1 oz (28 g) | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 165Stellar Snacks French Dijon pretzel braids | per 28 g | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 166Dot's Honey Mustard Flavored Seasoned Pretzel Twists | per 1 serving (28 g) | 311mg | 14% DV | Per 30 g 333 mg | |||||||||
| 167Snyders of Hanover Snyder's of Hanover Pretzel Snaps, 100 Calorie Individual Packs, 10 Ct | per 26 g | 290mg | 13% DV | Per 30 g 334 mg | |||||||||
| 168Snyders of Hanover Snyder's of Hanover Snaps Pretzels, 10 Count 0.92 Oz | per 26 g | 290mg | 13% DV | Per 30 g 334 mg | |||||||||
| 169Good & Gather Peanut Butter Filled Mini Pretzels At Target | per 42 g | 470mg | 20% DV | Per 30 g 336 mg | |||||||||
| 170Snack Factory Pretzel Crisps, Cheddar Cheese, 7.2 Oz | per 1 oz (28 g) | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 171Snack Factory Pretzel Crisps, Cheddar Cheese, Party Size, 14 Oz | per 1 oz (28 g) | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 172Snyders of Hanover Snyder's of Hanover Buttermilk Ranch Flavored Pretzel Pieces, 11.25 Oz | per 1 oz (28 g) | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 173Snyders of Hanover Snyder's of Hanover Gluten Free Pretzel Sticks, 100 Calorie Individual Packs, 8 Ct | per 25 g | 290mg | 13% DV | Per 30 g 348 mg | |||||||||
| 174Utz's Old Fashioned Pretzel Rods | per 30 g | 350mg | 15% DV | Per 30 g 350 mg | |||||||||
| 175Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 27 Oz | per 25 g | 295mg | 13% DV | Per 30 g 354 mg | |||||||||
| 176Dot's Homestyle Pretzels Parmesan Garlic Seasoned Pretzel Twists | per 16 pieces (28 g) | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 177Savor By Suzie Grain-free Sea Salt Pretzels | per 28 g | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 178Simple Truth Baked pretzel thins At Kroger | per 28 g | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 179Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 12 Oz | per 28 g | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 180Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 2.6 Oz Snack Bag | per 1 oz (28 g) | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 181Snyders of Hanover Snyder's of Hanover Gluten Free Pretzel Sticks, 14 Oz Bag | per 1 oz (28 g) | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 182Snyders of Hanover Snyder's of Hanover Gluten Free Pretzel Sticks, 8 Oz Bag | per 1 oz (28 g) | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 183Snyders of Hanover Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 12 Oz Bag | per 1 oz (28 g) | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 184Snyders of Hanover Snyder's of Hanover, Seasoned Twisted Pretzel Sticks, 18 Oz Party Size Bag | per 1 oz (28 g) | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 185Trader's Joe Pretzel Slims | per 28 g | 330mg | 14% DV | Per 30 g 354 mg | |||||||||
| 186Snack Factory Pretzel Crisps Garlic Parmesan, Snack Pack, 1.5 Oz | per 42 g | 500mg | 22% DV | Per 30 g 357 mg | |||||||||
| 187Dots Pretzels | per 1 serving (28 g) | 340mg | 15% DV | Per 30 g 360 mg | |||||||||
| 188Fit Joy Pretzel Twists | per 14 g | 170mg | 7% DV | Per 30 g 364 mg | |||||||||
| 189Clancy's Original Home style Seasoned Pretzels | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 190Clancy's Pretzels Mini Twists | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 191Clancy's Pretzels Sticks | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 192Dot's Homestyle Pretzels Buffalo Seasoned Pretzel Twists | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 193H-E-B Pretzels Mini Twists | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 194Hy-Vee Tiny Twists Pretzels | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 195Signature Select Pretzel Mini Twists | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 196Snack Factory Garlic Parmesan Pretzel Crisps, 7.2 OZ Resealable Bag | per 1 oz (28 g) | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 197Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels, 12 Oz | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 198Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 199Snack Factory Pretzel Crisps, Garlic Parmesan, On-the-Go Bag, 3 Oz | per 28 g | 340mg | 15% DV | Per 30 g 364 mg | |||||||||
| 200Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Hot Buffalo Wing, 12 Oz | per 28 g | 340mg | 15% DV | Per 30 g 364 mg |
No pretzels here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium pretzels?
Yes. 1 of the 267 pretzels here has 84 mg of sodium or less in 30 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. The low sodium pretzel brand is Snyders of Hanover.
The rest sit above the line: the next lowest has 96 mg in 30 g, and most pretzels have 200 to 420 mg in a serving, 9% to 18% of the Daily Value.
Low sodium pretzel brands
The lowest of each brand at the low sodium level:
- Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Hot Honey, 20 Oz 65mg per 1 oz (28 g) · 70 mg in 30 g
The next lowest brands, all above the low sodium line:
- Signature Select Honey Wheat Pretzel Braids 160mg per 28 g · 171 mg in 30 g
- Shultz 24 Oz Peanut Butter Filled Pretzels with Confectionery Coating 190mg per 33 g · 173 mg in 30 g
- Trader Joe's Ube Pretzels 160mg per 27 g · 178 mg in 30 g
- Meijer Honey Wheat Braids Pretzels 180mg per 1 serving (30 g) · 180 mg in 30 g
- Our Family Honey Wheat Braids Pretzel 180mg per 30 g · 180 mg in 30 g
Lowest sodium pretzels by kind
The lowest of each kind, least sodium first. 1 of them reaches the low sodium level.
- Flavored: Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Hot Honey, 20 Oz 65mg per 1 oz (28 g) · 70 mg in 30 g
- Plain: Snyders of Hanover Snyder's of Hanover Unsalted Mini Pretzels, 12 Oz Bag 90mg per 1 oz (28 g) · 96 mg in 30 g
- Filled: Shultz 24 Oz Peanut Butter Filled Pretzels with Confectionery Coating 190mg per 33 g · 173 mg in 30 g
No salt added pretzels
7 pretzels here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Snyders of Hanover Snyder's of Hanover Unsalted Mini Pretzels, 12 Oz Bag 90mg per 1 oz (28 g) · 96 mg in 30 g
- 365 Whole Foods Market Unsalted Organic Pretzel Twists 40mg per 28 g · 43 mg in 30 g · older package
- Lieber's Fresh Crispy No Salt Added Delicious Pretzels 40mg per 28 g · 43 mg in 30 g · older package
- Tom Sturgis Artisan Low Sodium Pretzels 40mg per 28 g · 43 mg in 30 g · older package
- Good Health Unsalted Pretzels, Peanut Butter 65mg per 30 g · 65 mg in 30 g · older package
- Snyder's of Hanover Mini Pretzels, Unsalted 80mg per 30 g · 80 mg in 30 g · older package
- Se Grocers No Salt Pretzel Mini Twists 85mg per 30 g · 85 mg in 30 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free pretzels
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the pretzels here is that low.
Low sodium pretzels at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Pretzel Mini Twists 320mg per 30 g · 320 mg in 30 g
- Kroger Peanut Butter Filled Pretzels 190mg per 28 g · 204 mg in 30 g
- Trader Joe's Ube Pretzels 160mg per 27 g · 178 mg in 30 g
- Publix Peanut Butter Pretzels 340mg per 31 g · 329 mg in 30 g
- Costco: Kirkland Signature Valencia Peanut Butter Filled Pretzel Nuggets Pretzels 230mg per 28 g · 246 mg in 30 g
- Target: Market Pantry Pretzel Mini Twists 320mg per 30 g · 320 mg in 30 g
- Whole Foods Market: 365 Everyday Value Mini Pretzel Twists 400mg per 28 g · 429 mg in 30 g
- Meijer Honey Wheat Braids Pretzels 180mg per 1 serving (30 g) · 180 mg in 30 g
- Wegmans Peanut Butter Filled Pretzel Nuggets 190mg per 9 pieces (28 g) · 204 mg in 30 g
- Shoprite Pretzel Rods 280mg per 28 g · 300 mg in 30 g
- Sam's Club: Member's Mark Peanut Butter Filled Pretzels 330mg per 30 g · 330 mg in 30 g
- H-E-B Pretzels Mini Twists 340mg per 28 g · 364 mg in 30 g
Questions about low sodium pretzels
What are low sodium pretzels?
Pretzels with 84 mg or less of sodium in 30 g, the amount federal labeling rules use to compare pretzels. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 21 mg or less in 30 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium pretzels?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 30 g and in the package's own serving. The lowest here has 15 mg in a serving, on an older package.
Are there reduced sodium pretzels?
No pretzels here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium pretzels can still be above the low sodium line.
Does Snyder's of Hanover make low sodium pretzels?
Yes.
Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Hot Honey, 20 Oz has 65 mg per 1 oz (28 g), 70 mg in 30 g.
Does Rold Gold make low sodium pretzels?
No Rold Gold pretzels here are at the low sodium level. The lowest:
Rold Gold Honey Mustard Tiny Twists Pretzels has 370 mg per 28 g, 396 mg in 30 g (an older package).
Does Utz make low sodium pretzels?
No Utz pretzels here are at the low sodium level. The lowest:
Utz Peanut Butter Filled Pretzel Bites has 330 mg per 30 g, 330 mg in 30 g.
What are the nutrition facts of the lowest sodium pretzels?
65 mg sodium, 140 calories, 2 g protein and 7 g total fat in one 1 oz (28 g) serving of Snyders of Hanover Snyder's of Hanover Pretzel Pieces, Hot Honey, 20 Oz, the lowest in sodium of the pretzels here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 30 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 30 g meets a federal level: low sodium (84 mg or less, which is 140 mg in 50 g), very low sodium (21 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.