Low sodium popcorn
The lowest of 149 popcorn products has 0 mg of sodium in 2 tbsp; most have 90 to 370 mg. 7 are low sodium popcorn products, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Cousin Willie's Simply Better, Mauve Popcorn | per 2 tbsp (32 g) | 0mg | 0% DV | Per 30 g 0 mg | Sodium free | ||||||||
| 2Black Canyon Gourmet Popcorn Gourmet Popcorn, Huckleberry | per 28 g | 30mg | 1% DV | Per 30 g 32 mg | Low sodium | ||||||||
| 3Tasty Brands LLC Sweet & Salty Popcorn | per 28 g | 39mg | 2% DV | Per 30 g 42 mg | Low sodium | ||||||||
| 4LesserEvil Himalayan Gold Popcorn | per 3 cups (100 g) | 170mg | 7% DV | Per 30 g 51 mg | Low sodium | ||||||||
| 5SkinnyPop Original Popcorn | per 1 serving (28 g) | 52mg | 2% DV | Per 30 g 56 mg | Low sodium | ||||||||
| 6Chicos FAS Hand Popped Kettle Corn | per 3 cup (30 g) | 75mg | 3% DV | Per 30 g 75 mg | Low sodium | ||||||||
| 7SkinnyPop Original Popcorn | per 18 g | 50mg | 2% DV | Per 30 g 83 mg | Low sodium | ||||||||
| 8Fisher's Popcorn Caramel Popcorn | per 3/4 cup (32 g) | 90mg | 4% DV | Per 30 g 84 mg | |||||||||
| 9Simple Truth Organic Popcorn At Kroger | per 28 g | 80mg | 3% DV | Per 30 g 86 mg | |||||||||
| 10Wye River Caramel Premium Old Fashioned Popcorn | per 1 oz (28 g) | 80mg | 3% DV | Per 30 g 86 mg | |||||||||
| 11Trader Joe's Hot Honey Popcorn | per 30 g | 90mg | 4% DV | Per 30 g 90 mg | |||||||||
| 12365 Whole Foods Market Organic Reduced Fat & Sodium Popcorn | per 6 cups (50 g) | 150mg | 7% DV | Per 30 g 90 mg | |||||||||
| 13Late July Kettle Organic Popcorn, 4.4 oz. Bag | per 28 g | 95mg | 4% DV | Per 30 g 102 mg | |||||||||
| 14Pipcorn Delicious Mini Popcorn, Chili Lab | per 28 g | 95mg | 4% DV | Per 30 g 102 mg | |||||||||
| 15Smartfood Sweet and Salty Kettle Corn | per 28 g | 105mg | 5% DV | Per 30 g 112 mg | |||||||||
| 16Angie's Sweet & Salty Kettle Corn | per 22 g | 85mg | 4% DV | Per 30 g 116 mg | |||||||||
| 17Angie's BOOMCHICKAPOP Kettle Corn Halloween Popcorn 0.77 oz. bags 14-count | per 22 g | 85mg | 4% DV | Per 30 g 116 mg | |||||||||
| 18Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, 0.77 oz., 14-Count | per 22 g | 85mg | 4% DV | Per 30 g 116 mg | |||||||||
| 19SkinnyPop Original Popcorn | per 18 g | 70mg | 3% DV | Per 30 g 117 mg | |||||||||
| 20Popcorners Sweet & Salty Kettle Corn Popped-corn Snack, Sweet; Salty | per 18 g | 70mg | 3% DV | Per 30 g 118 mg | |||||||||
| 21Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, 1 oz. (Pack of 10) | per 19 g | 75mg | 3% DV | Per 30 g 118 mg | |||||||||
| 22Angie's Sweet & Salty Kettle Corn | per 2 cup (28 g) | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 23Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, 2.25 oz. | per 2 cups (28 g) | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 24Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, 7 oz. | per 2 cups (28 g) | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 25Angie's BOOMCHICKAPOP Sweet & Salty Kettle Corn, Sharing Size, 10 oz. | per 2 cups (28 g) | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 26Angie's BOOMCHICKAPOP TRADER JOES Kettle Corn | per 2 cups (28 g) | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 27Good & Gather Sea Salt Popcorn At Target | per 3 cups (28 g) | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 28O Organics Sweet & Salty Kettle Corn At Albertsons and Safeway | per 28 g | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 29Popcorners Sweet & Salty Kettle Corn | per 28 g | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 30Popcorners Sweet & Salty Kettle Corn Popped-corn Snack | per 28 g | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 31Popcorners Sweet & Salty Kettle Corn the Crunchy and Wholesome Popped-corn Snack | per 28 g | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 32SkinnyPop Sweet & Salty Kettle Popcorn | per 28 g | 110mg | 5% DV | Per 30 g 118 mg | |||||||||
| 33Popcorners The Crunchy and Wholesome Kettle Corn Sweet & Salty Popped Corn Snack | per 50 g | 200mg | 9% DV | Per 30 g 121 mg | |||||||||
| 34Angie's BOOMCHICKAPOP Lightly Sweet & Salty Kettle Corn, 5 oz. | per 3 1/4 cups (28 g) | 115mg | 5% DV | Per 30 g 123 mg | |||||||||
| 35Poptime Sweet & Spicy Jalapeno Kettle Corn | per 19 g | 85mg | 4% DV | Per 30 g 134 mg | |||||||||
| 36Good & Gather Sweet & Salty Kettle Corn At Target | per 28 g | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 37Skinny Pop Organic Original Popcorn | per 3 cups (28 g) | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 38Kirkland Popcorn | per 18 g | 85mg | 4% DV | Per 30 g 142 mg | |||||||||
| 39Kirkland Signature Sea Salt Popcorn At Costco | per 18 g | 85mg | 4% DV | Per 30 g 142 mg | |||||||||
| 40Krackcorn Crunchy and Cheesy Caramel Popcorn | per 3/4 cup (31 g) | 150mg | 7% DV | Per 30 g 145 mg | |||||||||
| 41Krnoud Protein Popcorn Sweet and Salty Kettle Corn | per 1 cup (30 g) | 150mg | 7% DV | Per 30 g 150 mg | |||||||||
| 42Rural Route 1 Popcorn Popcorn, Caramel Sea Salt | per 3/4 cup (30 g) | 150mg | 7% DV | Per 30 g 150 mg | |||||||||
| 43Act II Kettle corn | per 2 tbsp (34 g) | 170mg | 7% DV | Per 30 g 150 mg | |||||||||
| 44Zee Zees 621356 Zee Zees Roasted Chickpeas, Kettle Corn, 0.75oz | per 21 g | 110mg | 5% DV | Per 30 g 157 mg | |||||||||
| 45Simply Sea Salt Popcorn | per 14 g | 75mg | 3% DV | Per 30 g 160 mg | |||||||||
| 46Angie's Boomchickapop Sea Salt Popcorn | per 3 3/4 cups (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 47Popcorers Jalapeño Popper Flavored Popcorn Snack | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 48PopCorners White Cheddar Flavored Popcorn Snacks | per 28 g | 160mg | 7% DV | Per 30 g 170 mg | |||||||||
| 49Keloid Protein Popcorn | per 1 serving (30 g) | 170mg | 7% DV | Per 30 g 170 mg | |||||||||
| 50Khloud Protein Popcorn Sweet and Salty Kettle Corn | per 30 g | 170mg | 7% DV | Per 30 g 170 mg | |||||||||
| 51Market District Lime & Sea Salt Popcorn | per 1 1/3 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 52Shoprite Organic Street Corn Elote Mexican Popcorn | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 53Shoprite Organic, White Cheddar Popcorn | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 54SkinnyPop White Cheddar Flavor Popcorn | per 18 g | 105mg | 5% DV | Per 30 g 175 mg | |||||||||
| 55LesserEvil Himalayan Gold Organic Popcorn with Butter-flavored Coconut Oil + Himalayan Salt | per 25 g | 150mg | 7% DV | Per 30 g 180 mg | |||||||||
| 56Good & Gather Olive Oil & Himalayan Salt Popcorn At Target | per 3 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 57Lesser Evil Snacks Popcorn | per 1 serving (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 58LesserEvil Himalayan Gold Popcorn | per 3 cups (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 59Smart food Cheerios cheddar popcorn | per 1 serving (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 60Smartfood Cheetos Flamin' Hot Flavored Popcorn | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 61Hammond's Caramel Popcorn | per 3/4 cup (30 g) | 190mg | 8% DV | Per 30 g 190 mg | |||||||||
| 62LesserEvil Organic Popcorn Himalayan Gold | per 18 g | 115mg | 5% DV | Per 30 g 192 mg | |||||||||
| 63Skinny White Cheddar Popcorn | per 14 g | 90mg | 4% DV | Per 30 g 193 mg | |||||||||
| 64LesserEvil Himalayan Sweetness Popcorn | per 2 cup (28 g) | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 65LesserEvil Popcorn Himalayan Sweetness | per 2 cups (28 g) | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 66Simply White Cheddar Popcorn | per 28 g | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 67SkinnyPop White Cheddar Popcorn | per 1 serving (28 g) | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 68Trader Joe's Organic Popcorn with Organic Extra Virgin Olive Oil | per 3 cups (28 g) | 180mg | 8% DV | Per 30 g 193 mg | |||||||||
| 69Toast Crunch Cinnamon Toast Crunch Popcorn | per 3/4 cup (30 g) | 203mg | 9% DV | Per 30 g 203 mg | |||||||||
| 70Fiddle Faddle Butter Toffee Popcorn, 6 OZ | per 2/3 cup (31 g) | 210mg | 9% DV | Per 30 g 203 mg | |||||||||
| 71Angie's BOOMCHICKAPOP Real Butter Popcorn, 4.4 oz. | per 3 1/2 cups (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 72LesserEvil Himalayan Pink Salt popcorn | per 28 g | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 73LesserEvil Himalayan Pink Salt Popcorn | per 28 g | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 74SkinnyPop Avocado Lime Popcorn | per 1 serving (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 75SkinnyPop Butter Popcorn | per 28 g | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 76Wegmans Popcorn, Olive Oil & Himalayan Salt | per 3 cup (28 g) | 190mg | 8% DV | Per 30 g 204 mg | |||||||||
| 77Toast Crunch Cinnamon Toast Crunch Popcorn | per 3/4 cup (30 g) | 204mg | 9% DV | Per 30 g 204 mg | |||||||||
| 78Pop Zup Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn | per 3 cups (29 g) | 200mg | 9% DV | Per 30 g 207 mg | |||||||||
| 79LesserEvil Himalayan Pink Organic Popcorn | per 13 g | 90mg | 4% DV | Per 30 g 208 mg | |||||||||
| 80LesserEvil Popcorn Himalayan Pink Salt | per 13 g | 90mg | 4% DV | Per 30 g 208 mg | |||||||||
| 81LesserEvil Popcorn Himalayan Pink Salt | per 18 g | 125mg | 5% DV | Per 30 g 208 mg | |||||||||
| 82LesserEvil Popcorn, Himalayan pink salt | per 18 g | 125mg | 5% DV | Per 30 g 208 mg | |||||||||
| 83Smartfood White Cheddar Popcorn | per 53 g | 370mg | 16% DV | Per 30 g 209 mg | |||||||||
| 84365 Whole Foods Market Classic Salted Organic Popcorn | per 50 g | 350mg | 15% DV | Per 30 g 210 mg | |||||||||
| 85LesserEvil Avocado-licious Popcorn | per 3 cup (28 g) | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 86LesserEvil Avocadolicious Popcorn | per 3 cups (28 g) | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 87Martin's Slender Pop Popcorn, Sea Salted | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 88SkinnyPop Cheddar Jalapeño Popcorn | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 89Smart Food White Cheddar Popcorn | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 90Smartfood Cheetos Cheddar Popcorn | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 91Smartfood Flamin' Hot White Cheddar Flavored Popcorn | per 28 g | 200mg | 9% DV | Per 30 g 214 mg | |||||||||
| 92Smart food Nacho cheese Flavored Popcorn | per 18 g | 130mg | 6% DV | Per 30 g 220 mg | |||||||||
| 93Trix Popcorn | per 3/4 cup (30 g) | 221mg | 10% DV | Per 30 g 221 mg | |||||||||
| 94Trix Popcorn | per 3/4 cup (30 g) | 222mg | 10% DV | Per 30 g 222 mg | |||||||||
| 95Pillsbury Funfetti Popcorn with Funfetti Glaze | per 3/4 cup (30 g) | 224mg | 10% DV | Per 30 g 224 mg | |||||||||
| 96Angie's BOOMCHICKAPOP ANGIES Popcorn SeaSalt | per 4 cups (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 97Angie's BOOMCHICKAPOP Sea Salt Popcorn, 4.8 oz. | per 4 cups (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 98LesserEvil Popcorn Real Organic Cheddar | per 1 serving (28 g) | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 99Pop Daddy Popcorn Ruby Red Popcorn, Real White Cheddar Cheese | per 28 g | 210mg | 9% DV | Per 30 g 225 mg | |||||||||
| 100Snaxters Popcorn | per 100 g | 760mg | 33% DV | Per 30 g 228 mg | |||||||||
| 101Pop Daddy Ruby Red Popcorn | per 30 g | 230mg | 10% DV | Per 30 g 230 mg | |||||||||
| 102Member's Mark Organic Popcorn with Extra Virgin Olive Oil and Sea Salt At Sam's Club | per 28 g | 220mg | 10% DV | Per 30 g 236 mg | |||||||||
| 103Meijer Original Popcorn | per 1/4 cups (28 g) | 230mg | 10% DV | Per 30 g 246 mg | |||||||||
| 104SkinnyPop Roasted Garlic Butter Popcorn | per 3 cups (28 g) | 230mg | 10% DV | Per 30 g 246 mg | |||||||||
| 105Best Choice Buttery Toffee Popcorn | per 1/2 cup (34 g) | 290mg | 13% DV | Per 30 g 256 mg | |||||||||
| 106Gheelish Lightly Buttered Organic Popcorn | per 3 cup (28 g) | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 107Herr's Fire Roasted Sweet Corn Flavored Popcorn | per 28 g | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 108Living Intentions Activated Superfood Popcorn | per 3 cup (28 g) | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 109Smartfood White Cheddar Flavored Popcorn | per 28 g | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 110Smartfood White Cheddar Popcorn | per 2 1/2 cup (28 g) | 240mg | 10% DV | Per 30 g 257 mg | |||||||||
| 111SkinnyPop Sea Salt Popcorn | per 30 g | 260mg | 11% DV | Per 30 g 260 mg | |||||||||
| 112Utz White Cheddar Premium Popcorn | per 21 g | 190mg | 8% DV | Per 30 g 268 mg | |||||||||
| 113LesserEvil Homer's Blend Popcorn | per 3 cup (28 g) | 250mg | 11% DV | Per 30 g 268 mg | |||||||||
| 114Fisher's Popcorn White Cheddar Popcorn | per 2 cup (27 g) | 250mg | 11% DV | Per 30 g 278 mg | |||||||||
| 115First Street Sweet & Salty Kettle Popcorn At Smart & Final | per 50 g | 460mg | 20% DV | Per 30 g 278 mg | |||||||||
| 116Herr's Original Popcorn | per 57 g | 540mg | 23% DV | Per 30 g 284 mg | |||||||||
| 117Simply Thin Salted Popcorn | per 6 cup (50 g) | 480mg | 21% DV | Per 30 g 288 mg | |||||||||
| 118Act Ii Xtreme Butter Popcorn | per 85 g | 817mg | 36% DV | Per 30 g 288 mg | |||||||||
| 119365 Whole Foods Market Hot Spicy Cheddar Flavored Popcorn | per 28 g | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 120Angie's BOOMCHICKAPOP Cheddar Cheese Popcorn, 4.5 oz. | per 2 2/3 cups (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 121Angie's BOOMCHICKAPOP White Cheddar Popcorn, 4.5 oz. | per 2 1/2 cups (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 122Skinny Popcorn Aged White Cheddar | per 3 cups (28 g) | 270mg | 12% DV | Per 30 g 289 mg | |||||||||
| 123Clancy's Butter Popcorn | per 2 tbsp (35 g) | 340mg | 15% DV | Per 30 g 291 mg | |||||||||
| 124Angie's Boomchickapop White Cheddar Popcorn | per 43 g | 420mg | 18% DV | Per 30 g 293 mg | |||||||||
| 125Skinnygirl Popcorn | per 42 g | 420mg | 18% DV | Per 30 g 296 mg | |||||||||
| 126Late July White Cheddar Organic Popcorn, 4.4 oz. Bag | per 28 g | 280mg | 12% DV | Per 30 g 300 mg | |||||||||
| 127J. Higgs White Cheddar Popcorn | per 1 oz (28 g) | 290mg | 13% DV | Per 30 g 311 mg | |||||||||
| 128Herr's Hot Cheese Flavored Popcorn | per 57 g | 620mg | 27% DV | Per 30 g 326 mg | |||||||||
| 129Okedoke O-Ke-Doke Cheese Popcorn, 3 oz Bag | per 1 oz (28 g) | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 130Okedoke O-Ke-Doke Popcorn, Buttery Popcorn, 7.5 Oz Bag | per 1 oz (28 g) | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 131Okedoke O-Ke-Doke Popcorn, Cheese Popcorn, 7.5 Oz Bag | per 28 g | 310mg | 13% DV | Per 30 g 332 mg | |||||||||
| 132Lance Popcorn, White Cheddar Cheese, 0.75 Oz Snack Bag | per 21 g | 240mg | 10% DV | Per 30 g 343 mg | |||||||||
| 133Herr's Cheese Popcorn | per 28 g | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 134Lance White Cheddar Cheese Popcorn, 3.5 Oz | per 2 1/2 cups (28 g) | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 135Lance White Cheddar Cheese Popcorn, 6 Oz Bag | per 28 g | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 136Okedoke O-Ke-Doke Popcorn, White Cheddar Popcorn, 7.5 Oz Bag | per 28 g | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 137Safe + Fair Dill Pickle Kettle Popped Seasoned Popcorn | per 1 oz (28 g) | 320mg | 14% DV | Per 30 g 343 mg | |||||||||
| 138Pop Secret Popcorn | per 25 g | 290mg | 13% DV | Per 30 g 348 mg | |||||||||
| 139Trader Joe's Seasoned Popcorn | per 1 serving (28 g) | 327mg | 14% DV | Per 30 g 350 mg | |||||||||
| 140Clancy's Butter Popcorn | per 1 cup (33 g) | 390mg | 17% DV | Per 30 g 355 mg | |||||||||
| 141Herr's Fire Roasted Sweet Corn Mexican Street Corn Artificially Flavored Popcorn | per 1 serving (28 g) | 350mg | 15% DV | Per 30 g 375 mg | |||||||||
| 142Herr's Fire roasted sweet corn popcorn | per 28 g | 350mg | 15% DV | Per 30 g 375 mg | |||||||||
| 143Pop Daddy Jalapeño Cheddar popcorn | per 28 g | 370mg | 16% DV | Per 30 g 396 mg | |||||||||
| 144Kettle Heroes Aged White Cheddar Popcorn | per 1 cup (28 g) | 390mg | 17% DV | Per 30 g 418 mg | |||||||||
| 145Trader Joe's Buffalo ranch popcorn | per 2 cups (30 g) | 420mg | 18% DV | Per 30 g 420 mg | |||||||||
| 146Okedoke O-Ke-Doke Popcorn, Hot Cheese Popcorn, 3 Oz Bag | per 1 oz (28 g) | 400mg | 17% DV | Per 30 g 429 mg | |||||||||
| 147Okedoke O-Ke-Doke Popcorn, Hot Stuff Cheese Popcorn, 7.5 Oz Bag | per 28 g | 400mg | 17% DV | Per 30 g 429 mg | |||||||||
| 148Okedoke O-ke-Doke Popcorn, Hot Cheese Popcorn, 0.625 Oz Bag | per 17 g | 250mg | 11% DV | Per 30 g 441 mg | |||||||||
| 149Poppy Pimento Cheese Hand-crafted Popcorn | per 1 cup (17 g) | 630mg | 27% DV | Per 30 g 1,112 mg |
No popcorn here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium popcorn?
Yes. 7 of the 149 popcorn products here have 84 mg of sodium or less in 30 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. The low sodium popcorn brands are Cousin Willie's, Black Canyon Gourmet Popcorn, Tasty Brands LLC, LesserEvil, SkinnyPop and Chicos FAS.
The rest sit above the line: the next lowest rounds to 84 mg in 30 g, just over the line, and most popcorn has 90 to 370 mg in a serving, 4% to 16% of the Daily Value.
Low sodium popcorn brands
The lowest popcorn of each brand at the low sodium level:
- Cousin Willie's Simply Better, Mauve Popcorn 0mg per 2 tbsp (32 g) · 0 mg in 30 g
- Black Canyon Gourmet Popcorn Gourmet Popcorn, Huckleberry 30mg per 28 g · 32 mg in 30 g
- Tasty Brands LLC Sweet & Salty Popcorn 39mg per 28 g · 42 mg in 30 g
- LesserEvil Himalayan Gold Popcorn 170mg per 3 cups (100 g) · 51 mg in 30 g
- SkinnyPop Original Popcorn 52mg per 1 serving (28 g) · 56 mg in 30 g
- Chicos FAS Hand Popped Kettle Corn 75mg per 3 cup (30 g) · 75 mg in 30 g
The next lowest brands, all above the low sodium line:
- Fisher's Popcorn Caramel Popcorn 90mg per 3/4 cup (32 g) · 84 mg in 30 g
- Simple Truth Organic Popcorn 80mg per 28 g · 86 mg in 30 g
- Wye River Caramel Premium Old Fashioned Popcorn 80mg per 1 oz (28 g) · 86 mg in 30 g
- Trader Joe's Hot Honey Popcorn 90mg per 30 g · 90 mg in 30 g
- 365 Whole Foods Market Organic Reduced Fat & Sodium Popcorn 150mg per 6 cups (50 g) · 90 mg in 30 g
Lowest sodium popcorn by flavor
The lowest popcorn of each flavor, least sodium first. 2 of them reach the low sodium level.
- Salted or plain: Cousin Willie's Simply Better, Mauve Popcorn 0mg per 2 tbsp (32 g) · 0 mg in 30 g
- Kettle or caramel: Tasty Brands LLC Sweet & Salty Popcorn 39mg per 28 g · 42 mg in 30 g
- Cheese: PopCorners White Cheddar Flavored Popcorn Snacks 160mg per 28 g · 170 mg in 30 g
- Butter: LesserEvil Himalayan Gold Organic Popcorn with Butter-flavored Coconut Oil + Himalayan Salt 150mg per 25 g · 180 mg in 30 g
No salt added popcorn
3 popcorn products here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Cub Butter Low Salt Heap O Bag Popcorn 0mg per 40 g · 0 mg in 30 g · older package
- Cub Butter Popcorn Low Salt Large Bag 0mg per 21 g · 0 mg in 30 g · older package
- Nature's Basket Low Sodium Popcorn 80mg per 3 3/4 cups (29 g) · 83 mg in 30 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free popcorn
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. 42 of the popcorn products here are that low.
Low sodium popcorn at Kroger, Trader Joe's, Costco and other stores
The lowest popcorn of each store's own brand. None of them reaches the low sodium level.
- Kroger: Simple Truth Organic Popcorn 80mg per 28 g · 86 mg in 30 g
- Trader Joe's Hot Honey Popcorn 90mg per 30 g · 90 mg in 30 g
- Costco: Kirkland Signature Sea Salt Popcorn 85mg per 18 g · 142 mg in 30 g
- Albertsons and Safeway: O Organics Sweet & Salty Kettle Corn 110mg per 28 g · 118 mg in 30 g
- Target: Good & Gather Sea Salt Popcorn 110mg per 3 cups (28 g) · 118 mg in 30 g
- Shoprite Organic Street Corn Elote Mexican Popcorn 160mg per 28 g · 171 mg in 30 g
- Wegmans Popcorn, Olive Oil & Himalayan Salt 190mg per 3 cup (28 g) · 204 mg in 30 g
- Sam's Club: Member's Mark Organic Popcorn with Extra Virgin Olive Oil and Sea Salt 220mg per 28 g · 236 mg in 30 g
- Meijer Original Popcorn 230mg per 1/4 cups (28 g) · 246 mg in 30 g
- Smart & Final: First Street Sweet & Salty Kettle Popcorn 460mg per 50 g · 278 mg in 30 g
Questions about low sodium popcorn
What is a low sodium popcorn?
A popcorn with 84 mg or less of sodium in 30 g, the amount federal labeling rules use to compare popcorn products. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 21 mg or less in 30 g and “sodium free” is under 5 mg.
Is there a sodium free or no sodium popcorn?
Yes. 42 of the popcorn products here are sodium free: under 5 mg in 30 g and in the package's own serving. “No sodium” on a package means the same.
Is there a reduced sodium popcorn?
1 of the popcorn products here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium popcorn can still be above the low sodium line.
Does SkinnyPop make a low sodium popcorn?
Yes, on an older package.
SkinnyPop Sweet Vanilla Flavored Kettle Corn has 15 mg per 23 g, 20 mg in 30 g (an older package).
Does Smartfood make a low sodium popcorn?
Yes, on an older package.
Smartfood Doughnuts Original Glazed Doughnut Flavored Popcorn has 60 mg per 1 1/2 cups (28 g), 64 mg in 30 g (an older package).
Does Angie's Boomchickapop make a low sodium popcorn?
Yes, on an older package.
Angie's Boomchickapop Strawberry Cupcake Kettle Corn has 35 mg per 14 g, 75 mg in 30 g (an older package).
Does LesserEvil make a low sodium popcorn?
Yes, on an older package.
LesserEvil Sweetheart Pop Popcorn has 40 mg per 2 cup (28 g), 43 mg in 30 g (an older package).
What are the nutrition facts of the lowest sodium popcorn?
0 mg sodium, 120 calories, 3 g protein and 1.5 g total fat in one 2 tbsp (32 g) serving of Cousin Willie's Simply Better, Mauve Popcorn, the lowest sodium popcorn here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 30 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 30 g meets a federal level: low sodium (84 mg or less, which is 140 mg in 50 g), very low sodium (21 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.