Low sodium olives
71 olives, least sodium first; most have 120 to 270 mg a serving. None are low sodium olives by the federal line: the list shows which come closest.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Lindsay California Ripe Pitted Olives Medium | per 15 g | 53mg | 2% DV | Per 15 g 53 mg | |||||||||
| 2Ahold Extra Large Black Pitted Ripe Olives | per 14 g | 105mg | 5% DV | Per 15 g 112 mg | |||||||||
| 3Tassos Kalamata Olives | per 15 g | 115mg | 5% DV | Per 15 g 115 mg | |||||||||
| 4Market Pantry Sliced Ripe Olives At Target | per 2 tbsp (16 g) | 125mg | 5% DV | Per 15 g 117 mg | |||||||||
| 5Musco Family Olive Co. Sliced Ripe Olives | per 2 tbsp (16 g) | 125mg | 5% DV | Per 15 g 117 mg | |||||||||
| 6Trader Joe's Extra Large Pitted Black Olives | per 14 g | 110mg | 5% DV | Per 15 g 118 mg | |||||||||
| 7Gaea Organic Olives Pitted Kalamata | per 15 g | 120mg | 5% DV | Per 15 g 120 mg | |||||||||
| 8Mario Medium Pitted Black Olives | per 15 g | 120mg | 5% DV | Per 15 g 120 mg | |||||||||
| 9Napoleon Pitted Black Olives | per 15 g | 120mg | 5% DV | Per 15 g 120 mg | |||||||||
| 10Oloves Basil & Garlic Pitted Green Olives | per 15 g | 120mg | 5% DV | Per 15 g 120 mg | |||||||||
| 11Winco Foods Black olives | per 15 g | 120mg | 5% DV | Per 15 g 120 mg | |||||||||
| 12Oloves Lemon & Rosemary Natural Green Pitted Olives | per 15 g | 125mg | 5% DV | Per 15 g 125 mg | |||||||||
| 13Musco Family Olive Co. Sliced California Ripe Olives | per 2 tbsp (16 g) | 135mg | 6% DV | Per 15 g 127 mg | |||||||||
| 14Signature Select Ripe Sliced Olives | per 2 tbsp (16 g) | 140mg | 6% DV | Per 15 g 131 mg | |||||||||
| 15Trader Joe's Sliced Black Olives | per 1 serving (16 g) | 140mg | 6% DV | Per 15 g 131 mg | |||||||||
| 16Divina Pitted Frescatrano Olives | per 15 g | 135mg | 6% DV | Per 15 g 135 mg | |||||||||
| 17Food Club Small Ripe Pitted Olives | per 15 g | 135mg | 6% DV | Per 15 g 135 mg | |||||||||
| 18Lindsay Medium Green Ripe Pitted Olives | per 15 g | 135mg | 6% DV | Per 15 g 135 mg | |||||||||
| 19Lindsay Smooth & Nutty Black Ripe Pitted Medium Olives | per 15 g | 135mg | 6% DV | Per 15 g 135 mg | |||||||||
| 20Mario Castelvetrano Pitted Olives | per 15 g | 135mg | 6% DV | Per 15 g 135 mg | |||||||||
| 21Lindsay Medium Black Ripe Pitted Olives | per 34 g | 310mg | 13% DV | Per 15 g 137 mg | |||||||||
| 22Delallo Greek Stuffed Olives, Jalapeno Garlic | per 14 g | 140mg | 6% DV | Per 15 g 150 mg | |||||||||
| 23Divina Organic Pitted Green Olives | per 15 g | 170mg | 7% DV | Per 15 g 170 mg | |||||||||
| 24Trader Joe's Lemon Stuffed Olives Chalkidiki Green Olives & Lemon Peel | per 16 g | 190mg | 8% DV | Per 15 g 178 mg | |||||||||
| 25Mario Bleu Cheese Stuffed Olives | per 14 g | 170mg | 7% DV | Per 15 g 182 mg | |||||||||
| 26Kirkland Spanish queen olives | per 16 g | 200mg | 9% DV | Per 15 g 188 mg | |||||||||
| 27Kirkland Spanish Queen Olives Stuffed with Minced Pimiento | per 16 g | 200mg | 9% DV | Per 15 g 188 mg | |||||||||
| 28Divina Kalamata Organic Pitted Olives | per 15 g | 190mg | 8% DV | Per 15 g 190 mg | |||||||||
| 29Parthenon Organic Pitted Kalamata Olives | per 15 g | 190mg | 8% DV | Per 15 g 190 mg | |||||||||
| 30Divina Olives Stuffed with Feta Cheese in Oil | per 15 g | 200mg | 9% DV | Per 15 g 200 mg | |||||||||
| 31Shoprite Specialty, Kalamata Pitted Olives | per 15 g | 200mg | 9% DV | Per 15 g 200 mg | |||||||||
| 32Lidl Pitted Kalamata Olives | per 20 g | 270mg | 12% DV | Per 15 g 202 mg | |||||||||
| 33Trader Joe's Organic Italian Green Bella Di Cerignola Olives | per 11 g | 150mg | 7% DV | Per 15 g 205 mg | |||||||||
| 34Great Value Jalapeno Stuffed Green Olives At Walmart | per 13 g | 180mg | 8% DV | Per 15 g 208 mg | |||||||||
| 35Great Value Pimiento Jumbo Queen Stuffed Olives At Walmart | per 13 g | 180mg | 8% DV | Per 15 g 208 mg | |||||||||
| 36Meijer Kalamata Pitted Olives | per 15 g | 210mg | 9% DV | Per 15 g 210 mg | |||||||||
| 37Trader Joe's Pitted Salted Manzanilla Olives | per 30 g | 420mg | 18% DV | Per 15 g 210 mg | |||||||||
| 38Great Value Blue Cheese Stuffed Green Olives At Walmart | per 13 g | 190mg | 8% DV | Per 15 g 219 mg | |||||||||
| 39Great Value Feta Cheese Stuffed Green Olives At Walmart | per 13 g | 190mg | 8% DV | Per 15 g 219 mg | |||||||||
| 40Heinen's Kalamata Large Pitted Olives | per 15 g | 220mg | 10% DV | Per 15 g 220 mg | |||||||||
| 41Sardo Stuffed Halkidiki Olives | per 15 g | 220mg | 10% DV | Per 15 g 220 mg | |||||||||
| 42Jeff's Garden Garlic Stuffed Olives | per 10 g | 140mg | 6% DV | Per 15 g 221 mg | |||||||||
| 43Mezzetta Garlic Stuffed Olives | per 10 g | 140mg | 6% DV | Per 15 g 221 mg | |||||||||
| 44Mezzetta Garlic Stuffed Olives Marinated with Herbs & Chardonnay | per 10 g | 140mg | 6% DV | Per 15 g 221 mg | |||||||||
| 45Simple Truth Pitted Green Olives At Kroger | per 14 g | 210mg | 9% DV | Per 15 g 225 mg | |||||||||
| 46Kroger Queen Olives | per 16 g | 240mg | 10% DV | Per 15 g 225 mg | |||||||||
| 47Trader Joe's Colossal Olives: Hand Stuffed With Garlic | per 10 g | 150mg | 7% DV | Per 15 g 237 mg | |||||||||
| 48Goya Manzanilla Spanish Olives | per 15 g | 240mg | 10% DV | Per 15 g 240 mg | |||||||||
| 49Member's Mark Jalapeno & Garlic Hand Stuffed Greek Olives At Sam's Club | per 15 g | 240mg | 10% DV | Per 15 g 240 mg | |||||||||
| 50Mezzetta Pitted Greek Kalamata Olives | per 15 g | 240mg | 10% DV | Per 15 g 240 mg | |||||||||
| 51Mezzetta Sliced Greek Kalamata Olives | per 9 pieces (15 g) | 240mg | 10% DV | Per 15 g 240 mg | |||||||||
| 52Oloves Chili & Oregano Natural Green Pitted Olives | per 15 g | 240mg | 10% DV | Per 15 g 240 mg | |||||||||
| 53Shoprite Salad Olives | per 2 tbsp (15 g) | 240mg | 10% DV | Per 15 g 240 mg | |||||||||
| 54Signature Select Manzanilla Olives Stuffed with Pimientos | per 15 g | 240mg | 10% DV | Per 15 g 240 mg | |||||||||
| 55Great Value Stuffed Queen Olives with Minced Pimento At Walmart | per 16 g | 260mg | 11% DV | Per 15 g 244 mg | |||||||||
| 56Our Family Queen Stuffed Spanish Olives with Pimiento | per 16 g | 260mg | 11% DV | Per 15 g 244 mg | |||||||||
| 57Lindsay Organic Green Olives Stuffed with Garlic | per 15 g | 250mg | 11% DV | Per 15 g 250 mg | |||||||||
| 58Mezzetta Bleu Cheese Stuffed Olives | per 10 g | 170mg | 7% DV | Per 15 g 255 mg | |||||||||
| 59Mezzetta Feta Cheese Stuffed Olives | per 10 g | 170mg | 7% DV | Per 15 g 255 mg | |||||||||
| 60Goya Reduce Sodium Pitted Manzanilla Olives & Pimientos Salad Olives | per 2 tbsp (15 g) | 255mg | 11% DV | Per 15 g 255 mg | |||||||||
| 61Conchita Stuffed Manzanilla Olives with Minced Pimientos | per 15 g | 260mg | 11% DV | Per 15 g 260 mg | |||||||||
| 62Harris Teeter Spanish Whole Queen Olives | per 15 g | 260mg | 11% DV | Per 15 g 260 mg | |||||||||
| 63Goya Queen with Minced Pimientos Spanish Olives | per 16 g | 280mg | 12% DV | Per 15 g 262 mg | |||||||||
| 64Mezzetta Martini Olives | per 10 g | 170mg | 7% DV | Per 15 g 268 mg | |||||||||
| 65Mezzetta Pimiento Stuffed Super Colossal Spanish Queen Olives | per 10 g | 170mg | 7% DV | Per 15 g 268 mg | |||||||||
| 66Shoprite Specialty, Garlic Stuffed Olives | per 15 g | 270mg | 12% DV | Per 15 g 270 mg | |||||||||
| 67Tillen Farms Blue Cheese in Vermouth Olives | per 15 g | 270mg | 12% DV | Per 15 g 270 mg | |||||||||
| 68Trader Joe's Garlic & Jalapeño Stuffed Olives | per 11 g | 210mg | 9% DV | Per 15 g 286 mg | |||||||||
| 69Korger Manzanilla Olives Stuffed with Pimiento | per 15 g | 300mg | 13% DV | Per 15 g 300 mg | |||||||||
| 70Signature Select Queen Green Olives Stuffed with Pimientos | per 14 g | 300mg | 13% DV | Per 15 g 321 mg | |||||||||
| 71Musco Family Olive Co. Pimiento Stuffed Manzanilla Olives | per 14 g | 310mg | 13% DV | Per 15 g 332 mg |
No olives here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium olives?
Not among these 71. None has 42 mg of sodium or less in 15 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g.
The lowest has 53 mg in 15 g, and most olives have 120 to 270 mg in a serving, 5% to 12% of the Daily Value.
Low sodium olive brands
No brand has olives at the low sodium level here. The lowest of each brand:
- Lindsay California Ripe Pitted Olives Medium 53mg per 15 g · 53 mg in 15 g
- Ahold Extra Large Black Pitted Ripe Olives 105mg per 14 g · 112 mg in 15 g
- Tassos Kalamata Olives 115mg per 15 g · 115 mg in 15 g
- Market Pantry Sliced Ripe Olives 125mg per 2 tbsp (16 g) · 117 mg in 15 g
- Musco Family Olive Co. Sliced Ripe Olives 125mg per 2 tbsp (16 g) · 117 mg in 15 g
Lowest sodium olives by kind
The lowest of each kind, least sodium first. None of them reaches the low sodium level.
- Black or ripe: Lindsay California Ripe Pitted Olives Medium 53mg per 15 g · 53 mg in 15 g
- Kalamata: Tassos Kalamata Olives 115mg per 15 g · 115 mg in 15 g
- Green: Oloves Basil & Garlic Pitted Green Olives 120mg per 15 g · 120 mg in 15 g
- Castelvetrano: Mario Castelvetrano Pitted Olives 135mg per 15 g · 135 mg in 15 g
No salt added olives
2 olives here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Lindsay Mild & Nutty Black Ripe Pitted Low Sodium Medium Olives 40mg per 15 g · 40 mg in 15 g · older package
- Mario Low Sodium Medium Pitted Black Olives 40mg per 15 g · 40 mg in 15 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free olives
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the olives here is that low.
Low sodium olives at Walmart, Kroger, Trader Joe's and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Jalapeno Stuffed Green Olives 180mg per 13 g · 208 mg in 15 g
- Kroger: Simple Truth Pitted Green Olives 210mg per 14 g · 225 mg in 15 g
- Trader Joe's Extra Large Pitted Black Olives 110mg per 14 g · 118 mg in 15 g
- Target: Market Pantry Sliced Ripe Olives 125mg per 2 tbsp (16 g) · 117 mg in 15 g
- Shoprite Specialty, Kalamata Pitted Olives 200mg per 15 g · 200 mg in 15 g
- Meijer Kalamata Pitted Olives 210mg per 15 g · 210 mg in 15 g
- Sam's Club: Member's Mark Jalapeno & Garlic Hand Stuffed Greek Olives 240mg per 15 g · 240 mg in 15 g
- Harris Teeter Spanish Whole Queen Olives 260mg per 15 g · 260 mg in 15 g
Questions about low sodium olives
What are low sodium olives?
Olives with 42 mg or less of sodium in 15 g, the amount federal labeling rules use to compare olives. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 10 mg or less in 15 g and “sodium free” is under 5 mg.
Are there sodium free or no sodium olives?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 15 g and in the package's own serving. The lowest here has 20 mg in a serving, on an older package.
Are there reduced sodium olives?
6 of the olives here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium olives can still be above the low sodium line.
Does Lindsay make low sodium olives?
Yes, on an older package.
Lindsay Mild & Nutty Black Ripe Pitted Low Sodium Medium Olives has 40 mg per 15 g, 40 mg in 15 g (an older package).
Does Mezzetta make low sodium olives?
No Mezzetta olives here are at the low sodium level. The lowest:
Mezzetta Garlic Stuffed Olives has 140 mg per 10 g, 221 mg in 15 g.
Does Pearls make low sodium olives?
No Pearls olives here are at the low sodium level. The lowest:
Pearls Black Pitted Olives has 95 mg per 15 g, 95 mg in 15 g (an older package).
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 15 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 15 g meets a federal level: low sodium (42 mg or less, which is 140 mg in 50 g), very low sodium (10 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.