Lowest sodium milk
The lowest of 510 milks has 10 mg of sodium in 240 mL; most have 100 to 190 mg. 378 are low sodium milks, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Jenny's Tofu Organic Soy Milk, Sweetened | per 240 mL | 10mg | 0% DV | Per 240 mL 10 mg | Very low sodium | ||||||||
| 2Mooala Organic Chocolate Banana Milk | per 240 g | 10mg | 0% DV | Per 240 mL 10 mg | Very low sodium | ||||||||
| 3Lifeway Oat Milk Cultured Dairy- Free, Strawberry Vanilla | per 240 g | 15mg | 1% DV | Per 240 mL 15 mg | Very low sodium | ||||||||
| 4Lifeway Organic Peach Oat Milk, 32 fl oz | per 240 g | 15mg | 1% DV | Per 240 mL 15 mg | Very low sodium | ||||||||
| 5Lifeway Organic Plain Oat Milk, 32 fl oz | per 240 g | 15mg | 1% DV | Per 240 mL 15 mg | Very low sodium | ||||||||
| 6Mooala Organic Original Banana Milk | per 240 g | 15mg | 1% DV | Per 240 mL 15 mg | Very low sodium | ||||||||
| 7Mooala Organic Strawberry Banana Milk | per 240 g | 15mg | 1% DV | Per 240 mL 15 mg | Very low sodium | ||||||||
| 8West Life Unsweetened Plain Organic Soymilk Plant-based Beverage | per 1 cup (240 mL) | 24mg | 1% DV | Per 240 mL 24 mg | Very low sodium | ||||||||
| 9Loty Coconut Milk Drink with Nata De Coco | per 290 mL | 41mg | 2% DV | Per 240 mL 34 mg | Very low sodium | ||||||||
| 10West Soy Organic Unsweetened Soymilk | per 240 g | 35mg | 2% DV | Per 240 mL 35 mg | Very low sodium | ||||||||
| 11瑞穗 Fresh Milk (全脂鮮乳) | per 100 mL | 17mg | 1% DV | Per 240 mL 40 mg | Low sodium | ||||||||
| 12Chobani Oat Zero Sugar Vanilla Oat Milk | per 240 g | 50mg | 2% DV | Per 240 mL 50 mg | Low sodium | ||||||||
| 13Meadow Gold Milk 1% Lowfat Gallon Plastic Jug | per 1 cup (240 mL) | 50mg | 2% DV | Per 240 mL 50 mg | Low sodium | ||||||||
| 14Kuii Coconut Milk Drink with Nata de Coco | per 290 mL | 65mg | 3% DV | Per 240 mL 54 mg | Low sodium | ||||||||
| 15Simply Nature Organic Almond Milk | per 1 serving (240 mL) | 55mg | 2% DV | Per 240 mL 55 mg | Low sodium | ||||||||
| 16Better Body Foods Oatsome Dairy Free Oat Milk Barista -- 33.8 fl oz | per 240 g | 60mg | 3% DV | Per 240 mL 60 mg | Low sodium | ||||||||
| 17Better Body Foods Oatsome Dairy Free Oat Milk Original -- 33.8 fl oz | per 240 g | 60mg | 3% DV | Per 240 mL 60 mg | Low sodium | ||||||||
| 18Byrne Dairy Ultra Filtered 2% Milk | per 240 mL | 60mg | 3% DV | Per 240 mL 60 mg | Low sodium | ||||||||
| 19Friendly Farms 2% Reduced Fat Ultra-Filtered Milk At Aldi | per 1 serving (240 mL) | 60mg | 3% DV | Per 240 mL 60 mg | Low sodium | ||||||||
| 20Member's Mark Ultra Filtered 2% Reduced Fat Milk At Sam's Club | per 240 g | 60mg | 3% DV | Per 240 mL 60 mg | Low sodium | ||||||||
| 21Lucerne Milk 2% Reduced Fat Ultra Filtered - 59 FZ At Albertsons and Safeway | per 240 g | 65mg | 3% DV | Per 240 mL 65 mg | Low sodium | ||||||||
| 22Silk Unsweet Soy Milk | per 1 serving (240 g) | 70mg | 3% DV | Per 240 mL 70 mg | Low sodium | ||||||||
| 23Alexandra Family Farm Chocolate Milk | per 1 serving (240 g) | 75mg | 3% DV | Per 240 mL 75 mg | Low sodium | ||||||||
| 24Alexandre Eco Dairy A2/a2 Organic 4% Whole Milk | per 1 cup (240 mL) | 77mg | 3% DV | Per 240 mL 77 mg | Low sodium | ||||||||
| 25Darigold FIT Lactose Free 2% Reduced Fat Milk - 59 fl oz | per 240 g | 80mg | 3% DV | Per 240 mL 80 mg | Low sodium | ||||||||
| 26Darigold FIT Lactose Free Whole Milk - 59 fl oz | per 240 g | 80mg | 3% DV | Per 240 mL 80 mg | Low sodium | ||||||||
| 27Dream Organic Rice Drink Original -- 64 fl oz | per 240 g | 80mg | 3% DV | Per 240 mL 80 mg | Low sodium | ||||||||
| 28Dream Rice Drink Vanilla -- 64 fl oz | per 240 g | 80mg | 3% DV | Per 240 mL 80 mg | Low sodium | ||||||||
| 29Silk Organic Unsweetened Soymilk, 64 fl oz | per 240 g | 80mg | 3% DV | Per 240 mL 80 mg | Low sodium | ||||||||
| 30365 Organic Plain Soymilk, 32 fl oz At Whole Foods Market | per 240 g | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 31Bettergoods Original Soy Milk | per 1 serving (240 g) | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 32Elmhurst Barista Almond Milk | per 240 g | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 33O Organics Organic Soymilk Plain - Half Gallon At Albertsons and Safeway | per 240 g | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 34Organic Valley Oat Beverage Creamy | per 1 serving (240 mL) | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 35Silk Soymilk, Vanilla | per 240 g | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 36Simply Nature Organic Soymilk Original | per 1 serving (240 mL) | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 37Whole Moon Oat whole protein milk | per 1 serving (240 mL) | 85mg | 4% DV | Per 240 mL 85 mg | Low sodium | ||||||||
| 38Cornish Dairy Co. Semi-Skimmed Milk | per 100 mL | 36mg | 2% DV | Per 240 mL 86 mg | Low sodium | ||||||||
| 39Crystal Creamery Whole Milk | per 1 cup (236 mL) | 85mg | 4% DV | Per 240 mL 86 mg | Low sodium | ||||||||
| 40Fairlife 2% Reduced Fat Ultra-filtered Milk | per 414 mL | 149mg | 6% DV | Per 240 mL 86 mg | Low sodium | ||||||||
| 41Edensoy Eden Foods Organic Eden Soy Extra Soy Milk Vanilla -- 32 fl oz | per 240 g | 90mg | 4% DV | Per 240 mL 90 mg | Low sodium | ||||||||
| 42Silk Original Soy Milk | per 240 g | 90mg | 4% DV | Per 240 mL 90 mg | Low sodium | ||||||||
| 43Simple Truth Organic Vanilla Soymilk At Kroger | per 1 serving (240 g) | 90mg | 4% DV | Per 240 mL 90 mg | Low sodium | ||||||||
| 44Rolling Hills Farm Vanilla Organic Soymilk | per 1 cup (240 g) | 91mg | 4% DV | Per 240 mL 91 mg | Low sodium | ||||||||
| 45Silk Oat Oatmilk | per 1 cup (240 mL) | 91mg | 4% DV | Per 240 mL 91 mg | Low sodium | ||||||||
| 46Silk Soymilk Original 2pk/64oz Extended Shelf Life | per 1 cup (240 mL) | 91mg | 4% DV | Per 240 mL 91 mg | Low sodium | ||||||||
| 47365 Organic Vanilla Soymilk, 32 fl oz At Whole Foods Market | per 240 g | 95mg | 4% DV | Per 240 mL 95 mg | Low sodium | ||||||||
| 48Edensoy Eden Foods Organic Eden Soy Soymilk Dairy Free Carob -- 32 fl oz | per 240 g | 95mg | 4% DV | Per 240 mL 95 mg | Low sodium | ||||||||
| 49Great Value 1% Low Fat Milk At Walmart | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 50Great Value 1% Lowfat Milk At Walmart | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 51Great Value 2% Milk Reduced Fat At Walmart | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 52Great Value 2% Reduced Fat Milk At Walmart | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 53Great Value Vitamin D Whole Milk At Walmart | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 54Great Value Whole Milk At Walmart | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 55Rolling Hills Farm Original Organic Soymilk | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 56Simple Truth Original Soymilk At Kroger | per 1 cup (240 mL) | 96mg | 4% DV | Per 240 mL 96 mg | Low sodium | ||||||||
| 57Chobani Oat Plain Oat Milk - 52 fl oz | per 240 g | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 58Kroger 1% Lowfat Milk | per 240 g | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 59Kroger Carbmaster 2% Milk | per 240 g | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 60Member's Mark Original smooth & creamy oatmilk At Sam's Club | per 1 serving (240 mL) | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 61Oatly Full Fat Oatmilk | per 1 serving (240 mL) | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 62Open Nature Unsweetened Original Oat Milk | per 1 serving (240 mL) | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 63Pacific Organic Almond Milk Original | per 240 mL | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 64Parmalat Fat Free Milk Shelf Stable - 1 qt | per 240 g | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 65Planet Oat Oatmilk, Vanilla, Unsweetened | per 240 g | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 66Planet Oat Unsweetened Original Oatmilk | per 240 g | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 67Silk Original Dairy- Free Oat Milk - 64 fl oz | per 240 g | 100mg | 4% DV | Per 240 mL 100 mg | Low sodium | ||||||||
| 68Great Value 0% Fat Free Milk At Walmart | per 1 cup (240 mL) | 101mg | 4% DV | Per 240 mL 101 mg | Low sodium | ||||||||
| 69Great Value Fat Free Milk At Walmart | per 1 cup (240 mL) | 101mg | 4% DV | Per 240 mL 101 mg | Low sodium | ||||||||
| 70Nesquik Strawberry Lowfat Milk | per 414 mL | 180mg | 8% DV | Per 240 mL 104 mg | Low sodium | ||||||||
| 71365 By Whole Foods Market, Milk Low Fat, 128 Ounce At Whole Foods Market | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 72365 Organic Whole Milk, 64 fl oz At Whole Foods Market | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 73Central Market Organics Whole Milk | per 1 serving (240 mL) | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 74Chobani Extra Creamy Oatmilk | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 75Chobani Oat Milk Plain Oat Drink | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 76Chobani Oatmilk Vanilla | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 77Chobani Vanilla Oat Milk - 32 Fl. Oz. | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 78Costco Whole Milk (Organic) | per 1 serving (240 mL) | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 79Edensoy Original Eden Soy, 32 fl oz, Eden Organic Soymilk, Non-GMO, Vegan ( Pack of 6) | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 80Full Circle Market Full Circle Organic Lowfat 1% Milk | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 81GreenWise Whole Milk At Publix | per 1 serving (240 mL) | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 82H-E-B Whole Milk | per 1 serving (240 mL) | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 83Hill Country Fare Whole Milk Vitamin D | per 240 mL | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 84Maple Hill Whole Milk | per 1 serving (240 mL) | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 85Milkadamia Macadamia Milk Barista -- 32 fl oz | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 86Milkadamia Macadamia Milk Original -- 32 fl oz | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 87O Organics Milk Aseptic Low Fat - 8 Fl. Oz. At Albertsons and Safeway | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 88Pacific Foods Organic Plant- Based Oat Milk Vanilla -- 32 fl oz | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 89Simple Truth Organic Fat Free Milk At Kroger | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 90Simply Nature Organic Whole Milk | per 1 serving (240 mL) | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 91The Kroger Co. Whole milk | per 1 serving (240 mL) | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 92True Goodness Organic DHA Omega-3 Whole Milk, 64 oz | per 240 g | 105mg | 5% DV | Per 240 mL 105 mg | Low sodium | ||||||||
| 93Coach Farm Yo-goat, Plain Cultured Goat Milk | per 236 mL | 104mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 94Gossner Foods Premium Whole Milk | per 236 mL | 104mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 95365 Whole Foods Market 1% Lowfat Milk | per 1 cup (240 mL) | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 96Good & Gather Whole Milk At Target | per 240 mL | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 97Greenwise Organic Whole Milk At Publix | per 1 cup (240 mL) | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 98O Organics Whole Milk At Albertsons and Safeway | per 1 cup (240 mL) | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 99Rosa Brothers Milk Company Grade A Lactose Free Whole Milk | per 240 mL | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 100Schreiber Homogenized Whole Milk | per 1 cup (240 mL) | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 101Silk Extra Creamy Oatmilk | per 1 cup (240 mL) | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 102Simple Truth Organic Whole Vitamin D Milk At Kroger | per 240 mL | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 103Wild Harvest Organic Low Fat Milk | per 1 cup (240 mL) | 106mg | 5% DV | Per 240 mL 106 mg | Low sodium | ||||||||
| 104KING Soopers City Market WHOLE vitamin D milk | per 237 mL | 105mg | 5% DV | Per 240 mL 107 mg | Low sodium | ||||||||
| 105Simply Nature Organic Whole Milk | per 1 serving (237 mL) | 105mg | 5% DV | Per 240 mL 107 mg | Low sodium | ||||||||
| 106United Dairy Vitamin D Milk | per 236 mL | 105mg | 5% DV | Per 240 mL 107 mg | Low sodium | ||||||||
| 107Shamrock Farms Whole MILK | per 1 serving (354 mL) | 160mg | 7% DV | Per 240 mL 108 mg | Low sodium | ||||||||
| 108Toucan Coconut Milk Drink | per 490 mL | 220mg | 10% DV | Per 240 mL 108 mg | Low sodium | ||||||||
| 109365 WHOLE FOODS MARKET ORGANIC LOWFAT MILK, 64 fl oz At Whole Foods Market | per 240 g | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 110H-E-B Mootopia 2% Reduced Fat Ultra-Filtered Milk | per 1 serving (240 mL) | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 111Kirkland Ultrafiltered reduce fat milk | per 1 serving (240 mL) | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 112Kirkland signature Original Unsweetened Almond Milk At Costco | per 240 mL | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 113Milkadamia Macadamia Milk Unsweetened Vanilla -- 32 fl oz | per 240 g | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 114Ripple Chocolate Pea Milk, 32 fl oz | per 240 g | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 115Schreiber 1% Low Fat Milk | per 1 cup (240 mL) | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 116Silk Original Oatmilk | per 1 cup (240 mL) | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 117So Delicious Oat Milk, Extra Creamy, Vegan, Gluten Free, USDA Organic, Plant Based Milk, 59 FL OZ Carton | per 240 g | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 118So Delicious Oat Milk, Original, Vegan, Gluten Free, USDA Organic, Plant Based Milk, 59 FL OZ Carton | per 240 g | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 119Tãche Pistachio Milk, Unsweetened Vanilla | per 240 g | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 120Umpqua Dairy Homogenized Milk | per 1 cup (240 mL) | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 121Your Good Foods Organic Soy Milk | per 1 serving (240 mL) | 110mg | 5% DV | Per 240 mL 110 mg | Low sodium | ||||||||
| 122Táché Barista Pistachio Milk | per 1 serving (237 mL) | 110mg | 5% DV | Per 240 mL 112 mg | Low sodium | ||||||||
| 123365 Organic 2pct Milk, 1 quart At Whole Foods Market | per 240 g | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 124365 Whole Foods Market Grade A Reduced Fat Milk | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 125A2 2% Reduced Fat Milk | per 240 g | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 126Anderson Erickson Dairy 2% Reduced Fat Milk | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 127Central Market 2% Reduced Fat Milk | per 1 serving (240 g) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 128Farmland Organic 2% Reduced Fat Milk | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 129Full Circle Market 2% Reduced Fat Milk | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 130Good & Gather Lactose Free Milk At Target | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 131Great Value Organic Vitamin D Milk At Walmart | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 132Kemps Protein+ While Ultra Filtered Milk-lactose free | per 240 mL | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 133Lactaid Lactose Free Protein 2% Reduced Fat Milk | per 1 cup (240 g) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 134Lactaid Lactose Free Protein Milk | per 1 cup (240 g) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 135Meijer 2% Reduced Fat Milk | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 136Meyenberg Goat Dairy Goat Milk - 1.89 l | per 240 g | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 137Meyenberg Whole Goat Milk, 32 fl oz | per 240 g | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 138Real California Milk Whole Vitamin D Milk | per 240 mL | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 139Ripple Kids Plant-based Milk | per 240 mL | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 140Shamrock Farms Milk | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 141Silk Asep Soy Beverage Original | per 240 mL | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 142Silk Original Soymilk 1 qt. | per 240 g | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 143Silk Unsweetened Vanilla Almond Milk, 96 Oz. | per 240 g | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 144Simply Nature Organic Reduced Fat Milk | per 1 serving (240 g) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 145True Goodness Organic DHA Omega-3 2% Milk, 64 oz | per 240 g | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 146Wild Harvest Organic Reduced Fat Milk | per 1 cup (240 mL) | 115mg | 5% DV | Per 240 mL 115 mg | Low sodium | ||||||||
| 147Califia Farms Dairy Free Oat Barista Blend Oat Milk -- 32 fl oz | per 240 g | 116mg | 5% DV | Per 240 mL 116 mg | Low sodium | ||||||||
| 148Slate Dark Chocolate Ultra-filtered Milk | per 325 mL | 159mg | 7% DV | Per 240 mL 118 mg | Low sodium | ||||||||
| 149365 Organic Lactose Free Whole Milk, 64 fl oz At Whole Foods Market | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 150365 Organic Whole Milk, 1 quart At Whole Foods Market | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 151365 Whole Foods Market 2% Reduced Fat Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 152365 Whole Foods Market Organic Whole Milk | per 240 mL | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 1537-Select Whole Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 154Blue Diamond Almond Breeze Unsweetened Almond Coconut Almond Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 155Clover Valley Lactose Free 2% Reduced Fat Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 156Dairy Pure 1% Low Fat Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 157Essential Everyday 2% Reduced Fat Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 158Fairlife DHA Omega-3 2% Reduced Fat Lactose Free Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 159Fairlife Lactose- Free 2% Milk - 52 fl oz | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 160Fairlife Whole Ultra- Filtered Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 161Fairlife Whole Ultra- Filtered Milk - 52 ounce | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 162Fred Meyer 1% Lowfat Milk | per 240 mL | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 163Friendly Farms 2% Reduced Fat Milk At Aldi | per 1 cup (240 g) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 164Friendly Farms Vitamin D Whole Milk At Aldi | per 1 serving (240 g) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 165Giant Eagle Vitamin D Whole Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 166Great Value Organic Original Soy Milk, Half Gallon, 64 fl oz At Walmart | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 167Great Value Whole Milk At Walmart | per 1 serving (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 168Horizon Organic Lactose Free Milk, Whole Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 169Horizon Organic Whole Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 170Hy-Vee Fat Free Skim Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 171Hy-Vee Hy- Vee Vitamin D Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 172Hygeia Milk Whole Vitamin D Gallon Plastic Jug English/Spanish | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 173King Kullen Whole Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 174Kroger 1% Lowfat Milk | per 240 mL | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 175Marva Maid 2% Reduced Fat Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 176Member's Mark Vitamin D Milk At Sam's Club | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 177Mountain Dairy 2% Reduced Fat Milk. | per 240 mL | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 178Mountain Dairy Whole Vitamin D Milk | per 240 mL | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 179Nature's Promise Soymilk, Vanilla | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 180Organic Valley 2% Reduced Fat Milk | per 240 mL | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 181Organic Valley 2% Reduced Fat Milk, 1 quart | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 182Organic Valley DHA Omega 3 Whole Milk | per 1 serving (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 183Organic Valley Grassmilk Organic Whole Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 184Organic Valley Grassmilk Organic Whole Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 185Organic Valley Lactose Free Whole Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 186Organic Valley Milk, Reduced Fat, 2% Milk Fat | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 187Organic Valley ORGANIC ULTRA PASTEURIZED REDUCED FAT (2%) GRASSMILK , 64 OZ REDUCED FAT 2% MILK HALF GALLON, 1.89 l | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 188Organic Valley Organic Vitamin D Whole Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 189Organic Valley Organic Whole Milk | per 1 cup (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 190Organic Valley Protein Plus 2% Reduced Fat Ultra-Filtered Milk | per 1 serving (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 191Organic Valley Protein Plus while ultra filtered milk | per 1 serving (240 mL) | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 192Organic Valley Whole Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 193Organic Valley Whole Milk, 1 quart | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 194Planet Oat Extra Creamy Original Oat Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 195Planet Oat Extra Creamy Original Oatmilk, 52oz | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 196Planet Oat OATMILK ORIGINAL , 32 fl oz | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 197Planet Oat OATMILK VANILLA , 32 fl oz | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 198Planet Oat Oatmilk, Original | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 199Planet Oat Oatmilk, Vanilla | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium | ||||||||
| 200Planet Oat Original Oat Milk | per 240 g | 120mg | 5% DV | Per 240 mL 120 mg | Low sodium |
No milk here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium milk?
Yes. 378 of the 510 milks here have 140 mg of sodium or less in 240 mL, the federal line for the words “low sodium”. They come from 156 brands; the lowest are Jenny's Tofu, Mooala, Lifeway, West Life and Loty.
The rest sit above the line: the next lowest has 142 mg in 240 mL, and most milk has 100 to 190 mg in a serving, 4% to 8% of the Daily Value.
Low sodium milk brands
156 brands have a milk at the low sodium level. The lowest milk of each of the first 12:
- Jenny's Tofu Organic Soy Milk, Sweetened 10mg per 240 mL · 10 mg in 240 mL
- Mooala Organic Chocolate Banana Milk 10mg per 240 g · 10 mg in 240 mL
- Lifeway Oat Milk Cultured Dairy- Free, Strawberry Vanilla 15mg per 240 g · 15 mg in 240 mL
- West Life Unsweetened Plain Organic Soymilk Plant-based Beverage 24mg per 1 cup (240 mL) · 24 mg in 240 mL
- Loty Coconut Milk Drink with Nata De Coco 41mg per 290 mL · 34 mg in 240 mL
- West Soy Organic Unsweetened Soymilk 35mg per 240 g · 35 mg in 240 mL
- 瑞穗 Fresh Milk (全脂鮮乳) 17mg per 100 mL · 40 mg in 240 mL
- Chobani Oat Zero Sugar Vanilla Oat Milk 50mg per 240 g · 50 mg in 240 mL
- Meadow Gold Milk 1% Lowfat Gallon Plastic Jug 50mg per 1 cup (240 mL) · 50 mg in 240 mL
- Kuii Coconut Milk Drink with Nata de Coco 65mg per 290 mL · 54 mg in 240 mL
- Simply Nature Organic Almond Milk 55mg per 1 serving (240 mL) · 55 mg in 240 mL
- Better Body Foods Oatsome Dairy Free Oat Milk Barista -- 33.8 fl oz 60mg per 240 g · 60 mg in 240 mL
Lowest sodium milk by kind
The lowest milk of each kind, least sodium first. 12 of them reach the low sodium level.
- Soy: Jenny's Tofu Organic Soy Milk, Sweetened 10mg per 240 mL · 10 mg in 240 mL
- Dairy milk: Mooala Organic Chocolate Banana Milk 10mg per 240 g · 10 mg in 240 mL
- Oat: Lifeway Oat Milk Cultured Dairy- Free, Strawberry Vanilla 15mg per 240 g · 15 mg in 240 mL
- Coconut: Loty Coconut Milk Drink with Nata De Coco 41mg per 290 mL · 34 mg in 240 mL
- Almond: Simply Nature Organic Almond Milk 55mg per 1 serving (240 mL) · 55 mg in 240 mL
- Rice: Dream Organic Rice Drink Original -- 64 fl oz 80mg per 240 g · 80 mg in 240 mL
- Lactose free: Darigold FIT Lactose Free 2% Reduced Fat Milk - 59 fl oz 80mg per 240 g · 80 mg in 240 mL
- Other plant: Milkadamia Macadamia Milk Barista -- 32 fl oz 105mg per 240 g · 105 mg in 240 mL
- Goat: Coach Farm Yo-goat, Plain Cultured Goat Milk 104mg per 236 mL · 106 mg in 240 mL
- Pea: Ripple Chocolate Pea Milk, 32 fl oz 110mg per 240 g · 110 mg in 240 mL
- Cashew: Publix Cashew DREAM Cashew Drink, Enriched, Original - 32 ounce 120mg per 240 g · 120 mg in 240 mL
- Buttermilk: Knudsen 2% Buttermilk - 1qt 130mg per 240 g · 130 mg in 240 mL
No salt added milk
No milk here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: milk has sodium of its own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free milk
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No milk here is that low.
Low sodium milk at Walmart, Kroger, Aldi and other stores
The lowest milk of each store's own brand. 12 of them reach the low sodium level.
- Walmart: Great Value 1% Low Fat Milk 96mg per 1 cup (240 mL) · 96 mg in 240 mL
- Kroger: Simple Truth Organic Vanilla Soymilk 90mg per 1 serving (240 g) · 90 mg in 240 mL
- Aldi: Friendly Farms 2% Reduced Fat Ultra-Filtered Milk 60mg per 1 serving (240 mL) · 60 mg in 240 mL
- Trader Joe's Organic Milk 120mg per 1 serving (240 g) · 120 mg in 240 mL
- Publix: GreenWise Whole Milk 105mg per 1 serving (240 mL) · 105 mg in 240 mL
- Costco: Kirkland signature Original Unsweetened Almond Milk 110mg per 240 mL · 110 mg in 240 mL
- Albertsons and Safeway: Lucerne Milk 2% Reduced Fat Ultra Filtered - 59 FZ 65mg per 240 g · 65 mg in 240 mL
- Target: Good & Gather Whole Milk 106mg per 240 mL · 106 mg in 240 mL
- Whole Foods Market: 365 Organic Plain Soymilk, 32 fl oz 85mg per 240 g · 85 mg in 240 mL
- Sam's Club: Member's Mark Ultra Filtered 2% Reduced Fat Milk 60mg per 240 g · 60 mg in 240 mL
- H-E-B Whole Milk 105mg per 1 serving (240 mL) · 105 mg in 240 mL
- Meijer 2% Reduced Fat Milk 115mg per 1 cup (240 mL) · 115 mg in 240 mL
Questions about low sodium milk
What is a low sodium milk?
A milk with 140 mg or less of sodium in 240 mL (one cup), the amount federal labeling rules use to compare milks. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium milk?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 240 mL and in the package's own serving. The lowest milk here has 10 mg in a serving, on an older package.
Is there a reduced sodium milk?
No milk here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium milk can still be above the low sodium line.
Does Fairlife make a low sodium milk?
Yes.
Fairlife 2% Reduced Fat Ultra-filtered Milk has 149 mg per 414 mL, 86 mg in 240 mL.
Does Horizon Organic make a low sodium milk?
Yes.
Horizon Organic Lactose Free Milk, Whole Milk has 120 mg per 240 g, 120 mg in 240 mL.
Does Lactaid make a low sodium milk?
Yes.
Lactaid Lactose Free Protein 2% Reduced Fat Milk has 115 mg per 1 cup (240 g), 115 mg in 240 mL.
Does Silk make a low sodium milk?
Yes.
Silk Organic Unsweetened Soymilk, 64 fl oz has 80 mg per 240 g, 80 mg in 240 mL.
Does Oatly make a low sodium milk?
Yes, on an older package.
Oatly Barista Edition Oatmilk has 101 mg per 1 cup (240 mL), 101 mg in 240 mL (an older package).
What are the nutrition facts of the lowest sodium milk?
10 mg sodium, 120 calories, 6 g protein and 4 g total fat in one 240 mL serving of Jenny's Tofu Organic Soy Milk, Sweetened, the lowest sodium milk here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 240 mL, one cup: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 240 mL meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.