Low sodium hummus
99 hummus products, least sodium first; most have 100 to 150 mg a serving. 3 are low sodium hummus products, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Miami Twist Truffle Hummus | per 28 g | 48mg | 2% DV | Per 2 tbsp 48 mg | Low sodium | ||||||||
| 2Mezete Hummus Classic | per 28 g | 75mg | 3% DV | Per 2 tbsp 75 mg | Low sodium | ||||||||
| 3Cedar's Zesty Lemon Hommus | per 2 tbsp (28 g) | 80mg | 3% DV | Per 2 tbsp 80 mg | |||||||||
| 4Marketside Roasted Garlic Hummus | per 2 tbsp (28 g) | 80mg | 3% DV | Per 2 tbsp 80 mg | |||||||||
| 5Trader Joe's Mediterranean Hummus | per 2 tbsp (30 g) | 80mg | 3% DV | Per 2 tbsp 80 mg | Low sodium | ||||||||
| 6Giant Eagle Roasted Garlic Hummus | per 2 tbsp (28 g) | 85mg | 4% DV | Per 2 tbsp 85 mg | |||||||||
| 7Esti Caramelized Onion Hummus | per 2 tbsp (28 g) | 90mg | 4% DV | Per 2 tbsp 90 mg | |||||||||
| 8Esti Caramelized Onion Hummus | per 2 tbsp (28 g) | 95mg | 4% DV | Per 2 tbsp 95 mg | |||||||||
| 9Fountain of Health Organic Hummus | per 2 tbsp (30 g) | 95mg | 4% DV | Per 2 tbsp 95 mg | |||||||||
| 10Hy-Vee Roasted Red Chili Pepper Hummus | per 2 tbsp (28 g) | 95mg | 4% DV | Per 2 tbsp 95 mg | |||||||||
| 11Wegmans Roasted Garlic Hummus | per 2 tbsp (30 g) | 95mg | 4% DV | Per 2 tbsp 95 mg | |||||||||
| 12Cedar's Garlic Hommus | per 2 tbsp (28 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 13Cedar's Grecian Golden Hour Hommus with Toppings | per 2 tbsp (28 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 14Ithaca Lemon Beet Hummus | per 2 tbsp (28 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 15Taste of Inspirations Hummus, Roasted Garlic | per 2 tbsp (28 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 16Trader Joe's Roasted Garlic Hummus | per 2 tbsp (28 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 17Trader Joe's Roasted Red Pepper Hummus | per 2 tbsp (28 g) | 100mg | 4% DV | Per 2 tbsp 100 mg | |||||||||
| 18Cedar's Balsamic Caramelized Onion Hommus | per 2 tbsp (28 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 19Cedar's Mediterranean Hommus with Toppings | per 2 tbsp (28 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 20Lantana Hummus, Roasted Garlic | per 2 tbsp (28 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 21Member's Mark Classic Hummus At Sam's Club | per 2 tbsp (28 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 22Member's Mark Classic Hummus Singles At Sam's Club | per 2 tbsp (28 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 23Simple Truth Original Hummus At Kroger | per 2 tbsp (28 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 24Whole Foods Market Roasted Garlic Hummus | per 2 tbsp (30 g) | 105mg | 5% DV | Per 2 tbsp 105 mg | |||||||||
| 25Cedar's Hot Honey Organic Hommus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 26Cedar's Organic Balsamic Caramelized Onion Hommus with Toppings | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 27Cedar's Organic Original Hommus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 28Cedar's Roasted Red Pepper Hommus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 29Esti Lemon Hummus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 30Good & Gather Everything Seasoned Hummus At Target | per 2 tbsp (30 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 31Sprouts Organic Original Hummus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 32Taste of Inspirations Spinach Artichoke Hummus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 33Trader Joe's Classic Hummus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 34Tribe Roasted Garlic Hummus | per 2 tbsp (28 g) | 110mg | 5% DV | Per 2 tbsp 110 mg | |||||||||
| 35Athenos Original Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 36Cedar's Original Hommus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 37Ithaca Classic Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 38Ithaca Lemon Dill Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 39Ithaca Lemon Garlic Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 40Marketside Olive Tapenade Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 41Price Chopper Hummus, Classic Original | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 42Sabra Everything Bagel Seasoned Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 43Sabra Spinach & Artichoke Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 44Sabra Supremely Spicy Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 45Simple Truth Organic Roasted Red Pepper Hummus At Kroger | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 46Taste of Inspirations Original Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 47Tribe Classic Hummus | per 2 tbsp (28 g) | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 48Wellsley Farms Original Chickpeas and Sesame Tahini Hummus | per 28 g | 115mg | 5% DV | Per 2 tbsp 115 mg | |||||||||
| 49Boar's Head Meyer Lemon Hummus | per 2 tbsp (28 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 50Cedar's Roasted Red Pepper Hommus | per 2 tbsp (28 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 51Full Circle Market Garlic Hummus | per 2 tbsp (28 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 52Sabra Barbecue Hummus | per 2 tbsp (30 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 53Sabra Redhot Chilly Buffalo Hummus, | per 2 tbsp (30 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 54Sabra Southwest Hummus | per 2 tbsp (30 g) | 120mg | 5% DV | Per 2 tbsp 120 mg | |||||||||
| 55Mina - Hummus | per 1/2 cup (130 g) | 480mg | 21% DV | Per 2 tbsp 120 mg | |||||||||
| 56Fresh Cravings Classic Mild Crave Hummus, Classic | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 57Hannah Classic Organic Hommus | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 58Hannah Organic Hommus Roasted Red Pepper | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 59Little Sesame Smooth Classic Hummus | per 2 tbsp (30 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 60Marketside Classic Hummus | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 61Member's Mark Tomato Basil Hummus At Sam's Club | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 62O Organics Roasted Red Pepper Hummus At Albertsons and Safeway | per 2 tbsp (30 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 63Park Street Deli Roasted Red Pepper Hummus | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 64Sabra Roasted Red Pepper Hummus | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 65Sabra Roasted Red Pepper Hummus | per 28 g | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 66Wellsley Farms Spinach Artichoke Chickpeas, Spinach, Marinated Artichokes and Sesame Tahini Hummus | per 2 tbsp (28 g) | 125mg | 5% DV | Per 2 tbsp 125 mg | |||||||||
| 67Cedar's Herby Tomato - Reserve Hommus | per 2 tbsp (28 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 68H-E-B Deli Traditional Hummus | per 2 tbsp (28 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 69Ithaca Jalapeño lime hummus | per 2 tbsp (28 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 70N/a Original Hummus | per 2 tbsp (28 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 71Sabra Roasted Garlic Hummus | per 2 tbsp (28 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 72Sabra Roasted Garlic Hummus | per 2 tbsp (30 g) | 130mg | 6% DV | Per 2 tbsp 130 mg | |||||||||
| 73Boar's Head Roasted Red Pepper Hummus | per 2 tbsp (28 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 74Ithaca Hummus | per 2 tbsp (28 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 75Little Sesame Herby Jalapeno Hummus | per 2 tbsp (31 g) | 135mg | 6% DV | Per 2 tbsp 135 mg | |||||||||
| 76Good & Gather Red Pepper Hummus At Target | per 2 tbsp (30 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 77Habiza Jalapeno & Serrano Hummus | per 2 tbsp (28 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 78Member's Mark Roasted Red Pepper Hummus At Sam's Club | per 2 tbsp (28 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 79O Organics Roasted Garlic Hummus At Albertsons and Safeway | per 2 tbsp (30 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 80Private Selection Roasted Red Pepper Hummus At Kroger | per 2 tbsp (28 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 81Sabra Roasted Pine Nut Hummus | per 2 tbsp (30 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 82Signature Select Everything Bagel Topped Hummus | per 2 tbsp (30 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 83Trader Joe's Three Layer Hummus | per 2 tbsp (30 g) | 140mg | 6% DV | Per 2 tbsp 140 mg | |||||||||
| 84Baba's Olove Jerusalem-style Hummus | per 2 tbsp (28 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 85First Street Roasted Red Pepper Hummus with Topping At Smart & Final | per 2 tbsp (32 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 86Fresh Cravings. Roasted Red Pepper Hummus | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 87Ithaca Hummus black bean | per 2 tbsp (28 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 88Lantana Hummus, Sweet & Spicy Black Bean | per 2 tbsp (28 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 89Meijer Roasted Garlic Hummus | per 2 tbsp (30 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 90Private Selection Mediterranean Herb Hummus At Kroger | per 2 tbsp (28 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 91Private Selection Traditional Hummus At Kroger | per 2 tbsp (28 g) | 150mg | 7% DV | Per 2 tbsp 150 mg | |||||||||
| 92Ithaca Everyone Bagel Hummus | per 2 tbsp (28 g) | 160mg | 7% DV | Per 2 tbsp 160 mg | |||||||||
| 93Cedar's Everything Hommus | per 2 tbsp (28 g) | 190mg | 8% DV | Per 2 tbsp 190 mg | |||||||||
| 94Wegmans Everything Bagel Seasoned Hummus | per 2 tbsp (30 g) | 200mg | 9% DV | Per 2 tbsp 200 mg | |||||||||
| 95Summer Fresh Hummus Dill Pickle | per 2 tbsp (30 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 96Wegmans Topped with Chickpeas, Sesame Seeds and Roasted Garlic Hummus, Chickpeas | per 2 tbsp (30 g) | 210mg | 9% DV | Per 2 tbsp 210 mg | |||||||||
| 97Boar's Head Sweet Chili Garlic Hummus | per 2 tbsp (28 g) | 280mg | 12% DV | Per 2 tbsp 280 mg | |||||||||
| 98Good & Gather Buffalo-style White Bean Hummus At Target | per 2 tbsp (30 g) | 290mg | 13% DV | Per 2 tbsp 290 mg | |||||||||
| 99Boar's Head Everything Bagel Hummus | per 2 tbsp (28 g) | 320mg | 14% DV | Per 2 tbsp 320 mg |
No hummus here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium hummus?
Yes. 3 of the 99 hummus products here have 140 mg of sodium or less in 2 tbsp (30 mL) and in 50 g, the federal line for the words “low sodium”. The low sodium hummus brands are Miami Twist, Mezete and Trader Joe's.
The rest do not pass both tests: the next lowest has 80 mg in 2 tbsp (30 mL), and most hummus has 100 to 150 mg in a serving, 4% to 7% of the Daily Value.
Low sodium hummus brands
The lowest hummus of each brand at the low sodium level:
- Miami Twist Truffle Hummus 48mg per 28 g · 48 mg in 2 tbsp
- Mezete Hummus Classic 75mg per 28 g · 75 mg in 2 tbsp
- Trader Joe's Mediterranean Hummus 80mg per 2 tbsp (30 g) · 80 mg in 2 tbsp
The next lowest brands, none at the low sodium level:
- Cedar's Zesty Lemon Hommus 80mg per 2 tbsp (28 g) · 80 mg in 2 tbsp
- Marketside Roasted Garlic Hummus 80mg per 2 tbsp (28 g) · 80 mg in 2 tbsp
- Giant Eagle Roasted Garlic Hummus 85mg per 2 tbsp (28 g) · 85 mg in 2 tbsp
- Esti Caramelized Onion Hummus 90mg per 2 tbsp (28 g) · 90 mg in 2 tbsp
- Fountain of Health Organic Hummus 95mg per 2 tbsp (30 g) · 95 mg in 2 tbsp
Lowest sodium hummus by flavor
The lowest hummus of each flavor, least sodium first. 1 of them reaches the low sodium level.
- Classic: Mezete Hummus Classic 75mg per 28 g · 75 mg in 2 tbsp
- Garlic: Marketside Roasted Garlic Hummus 80mg per 2 tbsp (28 g) · 80 mg in 2 tbsp
- Lemon: Cedar's Zesty Lemon Hommus 80mg per 2 tbsp (28 g) · 80 mg in 2 tbsp
- Spicy: Hy-Vee Roasted Red Chili Pepper Hummus 95mg per 2 tbsp (28 g) · 95 mg in 2 tbsp
- Roasted red pepper: Trader Joe's Roasted Red Pepper Hummus 100mg per 2 tbsp (28 g) · 100 mg in 2 tbsp
- Everything: Good & Gather Everything Seasoned Hummus 110mg per 2 tbsp (30 g) · 110 mg in 2 tbsp
- Olive: Marketside Olive Tapenade Hummus 115mg per 2 tbsp (28 g) · 115 mg in 2 tbsp
- Pine nut: Sabra Roasted Pine Nut Hummus 140mg per 2 tbsp (30 g) · 140 mg in 2 tbsp
No salt added hummus
No hummus here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free hummus
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No hummus here is that low.
Low sodium hummus at Kroger, Trader Joe's, Albertsons and Safeway and other stores
The lowest hummus of each store's own brand. 1 of them reaches the low sodium level.
- Kroger: Simple Truth Original Hummus 105mg per 2 tbsp (28 g) · 105 mg in 2 tbsp
- Trader Joe's Mediterranean Hummus 80mg per 2 tbsp (30 g) · 80 mg in 2 tbsp
- Albertsons and Safeway: O Organics Roasted Red Pepper Hummus 125mg per 2 tbsp (30 g) · 125 mg in 2 tbsp
- Target: Good & Gather Everything Seasoned Hummus 110mg per 2 tbsp (30 g) · 110 mg in 2 tbsp
- Giant Eagle Roasted Garlic Hummus 85mg per 2 tbsp (28 g) · 85 mg in 2 tbsp
- Hy-Vee Roasted Red Chili Pepper Hummus 95mg per 2 tbsp (28 g) · 95 mg in 2 tbsp
- Wegmans Roasted Garlic Hummus 95mg per 2 tbsp (30 g) · 95 mg in 2 tbsp
- Sam's Club: Member's Mark Classic Hummus 105mg per 2 tbsp (28 g) · 105 mg in 2 tbsp
- Smart & Final: First Street Roasted Red Pepper Hummus with Topping 150mg per 2 tbsp (32 g) · 150 mg in 2 tbsp
- Meijer Roasted Garlic Hummus 150mg per 2 tbsp (30 g) · 150 mg in 2 tbsp
Questions about low sodium hummus
What is a low sodium hummus?
A hummus with 140 mg or less of sodium in 2 tbsp (30 mL), the amount federal labeling rules use to compare hummus products, and in 50 g: the rules test a food with a small serving on 50 g as well. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less, tested the same way, and “sodium free” is under 5 mg.
Is there a sodium free or no sodium hummus?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 2 tbsp (30 mL) and in the package's own serving. The lowest hummus here has 20 mg in a serving, on an older package.
Is there a reduced sodium hummus?
No hummus here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium hummus can still be above the low sodium line.
Does Sabra make a low sodium hummus?
No Sabra hummus here is at the low sodium level. Its lowest:
Sabra Everything Bagel Seasoned Hummus has 115 mg per 2 tbsp (28 g), 115 mg in 2 tbsp.
Does Cedar's make a low sodium hummus?
Yes, on an older package.
Cedar's Harvest Vegetable Hommus has 45 mg per 2 tbsp (28 g), 45 mg in 2 tbsp (an older package).
Does Boar's Head make a low sodium hummus?
No Boar's Head hummus here is at the low sodium level. Its lowest:
Boar's Head Roasted Red Pepper Hummus has 135 mg per 2 tbsp (28 g), 135 mg in 2 tbsp.
Does Ithaca make a low sodium hummus?
No Ithaca hummus here is at the low sodium level. Its lowest:
Ithaca Lemon Beet Hummus has 100 mg per 2 tbsp (28 g), 100 mg in 2 tbsp.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 2 tbsp (30 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the package meets a federal level in 2 tbsp and in 50 g: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). A label that gives its serving only in mL does not say what 50 g holds, so that package gets no tag.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.