Lowest sodium frozen meals
The lowest of 76 frozen meals has 44 mg of sodium in 100 g; most have 180 to 380 mg. 2 are low sodium frozen meals, first in the list.
Other lists: pizza (on 140 g)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Ayo Chicken Yassa | per 227 g | 100mg | 4% DV | Per 100 g 44 mg | Low sodium | ||||||||
| 2Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in A Spiced Tomato Sauce | per 328 g | 459mg | 20% DV | Per 100 g 140 mg | Low sodium | ||||||||
| 3Healthy Choice Honey Sriracha Chicken Grilled Chicken Breast with Vegetables Served On Top of A Multigrain Blend with A Sweet & Spicy Chili Sauce Topped with Green Onions Max Protein Bowl | per 390 g | 569mg | 25% DV | Per 100 g 146 mg | |||||||||
| 4Trader Joe's Cod Provencal with Ratatouille & Rice | per 1 container (350 g) | 540mg | 23% DV | Per 100 g 154 mg | |||||||||
| 5Healthy Choice Chicken Alfredo | per 262 g | 440mg | 19% DV | Per 100 g 168 mg | |||||||||
| 6Chef Bombay Butter chicken with basmati rice | per 285 g | 500mg | 22% DV | Per 100 g 175 mg | |||||||||
| 7Kevin's Natural Foods Orange Chicken | per 269 g | 480mg | 21% DV | Per 100 g 178 mg | |||||||||
| 8Whole & Simple Southwestern Style Chicken Quinoa Bowl | per 298 g | 530mg | 23% DV | Per 100 g 178 mg | |||||||||
| 9Trader Joe's Lamb Vindaloo | per 1 container (269 g) | 490mg | 21% DV | Per 100 g 182 mg | |||||||||
| 10Marie Callender's Sweet and citrusy orange chicken bowl | per 311 g | 570mg | 25% DV | Per 100 g 183 mg | |||||||||
| 11Trader Joe's Mandarin Style Orange Chicken Bowl | per 369 g | 680mg | 30% DV | Per 100 g 184 mg | |||||||||
| 12Healthy Choice Chicken Linguini with Red Pepper Alfredo | per 277 g | 520mg | 23% DV | Per 100 g 188 mg | |||||||||
| 13Healthy Choice Cajun-style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage with Black Beans and Vegetables Served On Top of Riced Cauliflower with A Cajun-style Red Pepper Sauce Power Bowls | per 266 g | 519mg | 23% DV | Per 100 g 195 mg | |||||||||
| 14Healthy Choice Chicken Fried Rice Simply Steamers | per 283 g | 560mg | 24% DV | Per 100 g 198 mg | |||||||||
| 15Whole & Simple Mediterranean Style Chicken Quinoa Bowl | per 298 g | 600mg | 26% DV | Per 100 g 201 mg | |||||||||
| 16Tattooed Chef Buddha Bowl | per 255 g | 520mg | 23% DV | Per 100 g 204 mg | |||||||||
| 17Deep Indian Kitchen Chicken Tikka Masala Roasted Chicken, Creamy Sauce, Cumin Basmati Rice Meals | per 283 g | 580mg | 25% DV | Per 100 g 205 mg | |||||||||
| 18Healthy Choice Chicken Fettuccini Alfredo with Broccoli | per 283 g | 580mg | 25% DV | Per 100 g 205 mg | |||||||||
| 19Trader Joe's Thai Green Curry with tofu sheets, vegetables and Jasmine Rice | per 1 serving (320 g) | 680mg | 30% DV | Per 100 g 212 mg | |||||||||
| 20Healthy Choice Chicken Tikka Masala Chicken Breast with Riced Cauliflower, Chickpeas, Carrots, Peas and Tomatoes in A Tikka Masala Sauce Simply Steamers | per 262 g | 561mg | 24% DV | Per 100 g 214 mg | |||||||||
| 21Chef Select Katsu Curry with Rice & Vegetables | per 1 serving (314 g) | 678mg | 29% DV | Per 100 g 216 mg | |||||||||
| 22Healthy Choice Spicy Black Bean & Chicken Pulled Chicken Breast with Black Beans and Vegetables Served On Top of Riced Cauliflower with A Spicy Chili Sauce Topped with Cotija Cheese Power Bowls | per 276 g | 599mg | 26% DV | Per 100 g 217 mg | |||||||||
| 23Healthy Choice Spicy Beef Teriyaki Tender Braised Beef with Vegetables Served On Top of Riced Cauliflower with A Sweet & Spicy Teriyaki Sauce Power Bowls | per 262 g | 571mg | 25% DV | Per 100 g 218 mg | |||||||||
| 24Healthy Choice Greek-style Chicken Pulled Chicken Breast with Tomatoes, Zucchini, Greens Blend, Red Onions & Artichokes Served On Top of Riced Cauliflower with An Oregano Feta Vinaigrette Power Bowls | per 269 g | 589mg | 26% DV | Per 100 g 219 mg | |||||||||
| 25Healthy Choice Chicken Lo Mein | per 269 g | 590mg | 26% DV | Per 100 g 219 mg | |||||||||
| 26Healthy Choice Spicy Steak Burrito Bowl | per 262 g | 590mg | 26% DV | Per 100 g 225 mg | |||||||||
| 27Trader Joe's Chicken Shawarma Bowl | per 320 g | 720mg | 31% DV | Per 100 g 225 mg | |||||||||
| 28Healthy Choice Beef and Broccoli Tender Braised Beef Strips with Broccoli and Carrots in A Sweet & Savory Brown Sauce Zero Bowls | per 255 g | 579mg | 25% DV | Per 100 g 227 mg | |||||||||
| 29Smart Ones Angel Hair Pasta Marinara with Spinach & Zucchini Frozen Meal | per 255 g | 579mg | 25% DV | Per 100 g 227 mg | |||||||||
| 30Healthy Choice Chicken Marinara Pulled Chicken Breast with Vegetables Served On Top of Riced Cauliflower with A Zesty Marinara Sauce Topped with Parmesan Cheese Power Bowls | per 262 g | 600mg | 26% DV | Per 100 g 229 mg | |||||||||
| 31Healthy Choice Italian Chicken Sausage & Peppers Italian Chicken with Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with An Arrabbiata Sauce Topped with Parmesan Cheese Power Bowls | per 262 g | 600mg | 26% DV | Per 100 g 229 mg | |||||||||
| 32Saffron Road Moroccan Inspired Chicken & Potatoes | per 283 g | 651mg | 28% DV | Per 100 g 230 mg | |||||||||
| 33Healthy Choice Grilled Chicken Pesto & Vegetables | per 259 g | 601mg | 26% DV | Per 100 g 232 mg | |||||||||
| 34Amy's Indian Palak Paneer Creamed Spinach & Cheese with Rajmah Dal | per 283 g | 659mg | 29% DV | Per 100 g 233 mg | |||||||||
| 35Trader Joe's Chicken Tikka Masala | per 241 g | 580mg | 25% DV | Per 100 g 241 mg | |||||||||
| 36Blue zones kitchen Basil pesto veggie bowl | per 227 g | 550mg | 24% DV | Per 100 g 242 mg | |||||||||
| 37Tattooed chef Cauliflower mac & cheese bowl | per 255 g | 630mg | 27% DV | Per 100 g 247 mg | |||||||||
| 38Purple Carrot Sweet Corn Mixed Vegetables and Grains in A Creamy Lime Sauce Elote Bowl | per 304 g | 751mg | 33% DV | Per 100 g 247 mg | |||||||||
| 39Saffron Road Korean-Inspired BBQ Chicken | per 1 serving (283 g) | 710mg | 31% DV | Per 100 g 251 mg | |||||||||
| 40Life Cuisine Southwest Style Beef Taco Seasoned Beef with Brown Rice, Tomatoes, Beans and Peppers in A Queso Sauce Bowl | per 269 g | 681mg | 30% DV | Per 100 g 253 mg | |||||||||
| 41Kevin's Natural Foods Teriyaki Style Chicken | per 269 g | 700mg | 30% DV | Per 100 g 260 mg | |||||||||
| 42Amy's Indian Mattar Paneer Curried Peas & Cheese with Chana Masala | per 283 g | 739mg | 32% DV | Per 100 g 261 mg | |||||||||
| 43Dolly Parton's Beef Pot Roast | per 312 g | 830mg | 36% DV | Per 100 g 266 mg | |||||||||
| 44Smart Ones Three Cheese Ziti with Meatballs | per 255 g | 701mg | 30% DV | Per 100 g 275 mg | |||||||||
| 45Trader Joe's Teriyaki Chicken Bowl | per 319 g | 880mg | 38% DV | Per 100 g 276 mg | |||||||||
| 46Good & Gather Stuffed Mini Rigatoni in A Marinara Sauce with Hidden Vegetables Made with Ricotta & Romano Cheeses, Tomato, Carrot and Butternut Squash, Stuffed in A Marinara Sauce with Hidden Vegetables At Target | per 227 g | 640mg | 28% DV | Per 100 g 282 mg | |||||||||
| 47Life Cuisine Korean BBQ Style Beef Bowl | per 269 g | 760mg | 33% DV | Per 100 g 282 mg | |||||||||
| 48Lean Cuisine Baked Chicken White Meat Chicken with Stuffing, Red Skin Mashed Potatoes & Gravy | per 244 g | 691mg | 30% DV | Per 100 g 283 mg | |||||||||
| 49Amy's Pad Thai | per 269 g | 761mg | 33% DV | Per 100 g 283 mg | |||||||||
| 50Hungry-Man Roasted Carved White Meat Turkey, Creamy Mashed Potatoes, Gravy, Seasoned Stuffing and Mixed Vegetables - Includes An Apple Cranberry Dessert | per 454 g | 1,312mg | 57% DV | Per 100 g 289 mg | |||||||||
| 51Amy's Mexican Caseerole Bowls Topped with Enchilada Sauce and Cheese Made with Organic Corn and Beans, Mexican Casserole | per 269 g | 780mg | 34% DV | Per 100 g 290 mg | |||||||||
| 52Trader Joe's Green Chile Chicken Bowl | per 269 g | 780mg | 34% DV | Per 100 g 290 mg | |||||||||
| 53Banquet Mega Bowls | per 396 g | 1,150mg | 50% DV | Per 100 g 290 mg | |||||||||
| 54Purple Carrot Plant-based Be'f Udon Noodle with Mixed Vegetables in A Savory Stir Fry Sauce Bowl | per 304 g | 900mg | 39% DV | Per 100 g 296 mg | |||||||||
| 55Michael Angelo's Italian-style Meatballs and Ziti Pasta Smothered in Vine-ripened Tomato Sauce, Topped with Mozzarella Cheese., Baked Ziti with Meatballs | per 227 g | 690mg | 30% DV | Per 100 g 304 mg | |||||||||
| 56Stouffer's Romano Crusted Chicken, 10 1/4 Oz | per 290 g | 890mg | 39% DV | Per 100 g 307 mg | |||||||||
| 57Tattooed Chef Enchilada Bowl | per 255 g | 790mg | 34% DV | Per 100 g 310 mg | |||||||||
| 58Trader Giotto's Asparagus Risotto | per 227 g | 710mg | 31% DV | Per 100 g 313 mg | |||||||||
| 59Chef Hak's Grilled Chicken with Veggies | per 1 serving (195 g) | 620mg | 27% DV | Per 100 g 318 mg | |||||||||
| 60Yellowstone Rip's Ranch Hand Beef and Cheese Pasta Bake | per 396 g | 1,290mg | 56% DV | Per 100 g 326 mg | |||||||||
| 61Dp Stew | per 390 g | 1,280mg | 56% DV | Per 100 g 328 mg | |||||||||
| 62Atkins Cheesy Chicken Risotto Cauliflower Rice, White Meat Chicken, Bacon and Vegetables in A Creamy Cheddar Cheese Sauce Rice Bowl | per 255 g | 870mg | 38% DV | Per 100 g 341 mg | |||||||||
| 63Birds Eye Voila Chicken Bacon Ranch Mac & Cheese Skillet | per 1 serving (225 g) | 780mg | 34% DV | Per 100 g 347 mg | |||||||||
| 64BettrBowl Lemon Cilantro Chicken Burrito Bowl | per 255 g | 920mg | 40% DV | Per 100 g 361 mg | |||||||||
| 65Marie Callender's Cheesy Bacon Chicken | per 340 g | 1,260mg | 55% DV | Per 100 g 371 mg | |||||||||
| 66Trader Joe's 3 Cheese Spinach & Artichoke Pasta | per 1 serving (340 g) | 1,270mg | 55% DV | Per 100 g 374 mg | |||||||||
| 67Fusia Drunken Noodles Chicken Bowl | per 340 g | 1,278mg | 56% DV | Per 100 g 376 mg | |||||||||
| 68Stouffer's Mac & Cheese | per 340 g | 1,280mg | 56% DV | Per 100 g 376 mg | |||||||||
| 69Banquet Backyard bbq meal | per 296 g | 1,118mg | 49% DV | Per 100 g 378 mg | |||||||||
| 70Great Value Salisbury Steak Homestyle Gravy and Mashed Potatoes with A Roasted Beef Patty At Walmart | per 283 g | 1,081mg | 47% DV | Per 100 g 382 mg | |||||||||
| 71Stouffer's Chicken Alfredo Large Family Size, 57 Oz, Solid | per 1 cup (237 g) | 929mg | 40% DV | Per 100 g 392 mg | |||||||||
| 72Real Good Foods Co. Chicken Enchiladas, 2 Count, 9 Oz | per 255 g | 1,089mg | 47% DV | Per 100 g 427 mg | |||||||||
| 73Boston Market Meat Lovers Meatball with Italian Sausage Tomato Sauce and Penne Pasta | per 369 g | 1,579mg | 69% DV | Per 100 g 428 mg | |||||||||
| 74Deep Indian Kitchen Chicken Biryani | per 255 g | 1,109mg | 48% DV | Per 100 g 435 mg | |||||||||
| 75Ajinomoto Vegetable Yakisoba | per 255 g | 1,130mg | 49% DV | Per 100 g 443 mg | |||||||||
| 76Bettergoods Spanish Style Rice | per 178 g | 960mg | 42% DV | Per 100 g 539 mg |
No frozen meals here match all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Are there low sodium frozen meals?
Yes. 2 of the 76 frozen meals here have 140 mg of sodium or less in 100 g, the federal line for the words “low sodium” on a meal or main dish. The low sodium frozen meal brands are Ayo and Daily Harvest.
The rest sit above the line: the next lowest has 146 mg in 100 g, and most frozen meals have 520 to 1,260 mg in a serving, 23% to 55% of the Daily Value.
Low sodium frozen meal brands
The lowest of each brand at the low sodium level:
- Ayo Chicken Yassa 100mg per 227 g · 44 mg in 100 g
- Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in A Spiced Tomato Sauce 459mg per 328 g · 140 mg in 100 g
The next lowest brands, all above the low sodium line:
- Healthy Choice Honey Sriracha Chicken Grilled Chicken Breast with Vegetables Served On Top of A Multigrain Blend with A Sweet & Spicy Chili Sauce Topped with Green Onions Max Protein Bowl 569mg per 390 g · 146 mg in 100 g
- Trader Joe's Cod Provencal with Ratatouille & Rice 540mg per 1 container (350 g) · 154 mg in 100 g
- Chef Bombay Butter chicken with basmati rice 500mg per 285 g · 175 mg in 100 g
- Kevin's Natural Foods Orange Chicken 480mg per 269 g · 178 mg in 100 g
- Whole & Simple Southwestern Style Chicken Quinoa Bowl 530mg per 298 g · 178 mg in 100 g
Lowest sodium frozen meals by dish
The lowest of each dish, least sodium first. 1 of them reaches the low sodium level.
- Bowl: Daily Harvest Sweet Potato + Wild Rice Hash Harvest Bowl with Great Northern Beans, Broccoli Rice and Avocado in A Spiced Tomato Sauce 459mg per 328 g · 140 mg in 100 g
- Pasta: Healthy Choice Chicken Alfredo 440mg per 262 g · 168 mg in 100 g
- Asian: Kevin's Natural Foods Orange Chicken 480mg per 269 g · 178 mg in 100 g
- Mexican: Healthy Choice Spicy Steak Burrito Bowl 590mg per 262 g · 225 mg in 100 g
- Meatloaf or steak dinner: Dolly Parton's Beef Pot Roast 830mg per 312 g · 266 mg in 100 g
No salt added frozen meals
No frozen meals here carry “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free frozen meals
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. None of the frozen meals here is that low.
Low sodium frozen meals at Walmart, Trader Joe's, Target and other stores
The lowest of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Salisbury Steak Homestyle Gravy and Mashed Potatoes with A Roasted Beef Patty 1,081mg per 283 g · 382 mg in 100 g
- Trader Joe's Cod Provencal with Ratatouille & Rice 540mg per 1 container (350 g) · 154 mg in 100 g
- Target: Good & Gather Stuffed Mini Rigatoni in A Marinara Sauce with Hidden Vegetables Made with Ricotta & Romano Cheeses, Tomato, Carrot and Butternut Squash, Stuffed in A Marinara Sauce with Hidden Vegetables 640mg per 227 g · 282 mg in 100 g
Questions about low sodium frozen meals
What are low sodium frozen meals?
Frozen meals with 140 mg or less of sodium in 100 g: federal labeling rules compare meals and main dishes on 100 g, not on a serving. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less in 100 g and “sodium free” is under 5 mg in the serving.
Are there sodium free or no sodium frozen meals?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in the package's own serving. The lowest here has 31 mg in a serving, on an older package.
Are there reduced sodium frozen meals?
No frozen meals here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so reduced sodium frozen meals can still be above the low sodium line.
Does Lean Cuisine make low sodium frozen meals?
Yes, on an older package.
Lean Cuisine Korean Style Rice & Vegetables Bowls, 12 Oz has 449 mg per 340 g, 132 mg in 100 g (an older package).
Does Healthy Choice make low sodium frozen meals?
Yes, on an older package.
Healthy Choice Blueberry Chia Peaches with Matcha Granola, Roasted Pepitas and Dried Blueberries Served On Top of Steel Cut Oats & Ancient Grains with A Sweet Blueberry & Chia Seed Sauce Morning Power Bowls has 35 mg per 206 g, 17 mg in 100 g (an older package).
Does Amy's make low sodium frozen meals?
Yes, on an older package.
Amy's Brown Rice & Vegetables Made with Organic Tofu Bowls has 221 mg per 283 g, 78 mg in 100 g (an older package).
Does Stouffer's make low sodium frozen meals?
No Stouffer's frozen meals here are at the low sodium level. The lowest:
Stouffer's Romano Crusted Chicken, 10 1/4 Oz has 890 mg per 290 g, 307 mg in 100 g.
Does Marie Callender's make low sodium frozen meals?
No Marie Callender's frozen meals here are at the low sodium level. The lowest:
Marie Callender's Ancho Chile Grilled Chicken with Roasted Sweet Potatoes Chicken Breast with Roasted Sweet Potatoes, Black Beans and Vegetables in An Ancho Chile Sauce Delights has 521 mg per 291 g, 179 mg in 100 g (an older package).
Does Banquet make low sodium frozen meals?
No Banquet frozen meals here are at the low sodium level. The lowest:
Banquet Three Cheese Ziti has 401 mg per 240 g, 167 mg in 100 g (an older package).
Does Saffron Road make low sodium frozen meals?
Yes, on an older package.
Saffron Road Thai Basil Stir Fry with Basmati Rice has 320 mg per 10 oz (283 g), 113 mg in 100 g (an older package).
What are the nutrition facts of the lowest sodium frozen meals?
100 mg sodium, 529 calories, 18 g protein and 22 g total fat in one 227 g serving of Ayo Chicken Yassa, the lowest in sodium of the frozen meals here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 100 g: federal labeling rules compare meals and main dishes on 100 g, not on a serving, so a small meal and a large one line up.
Level: a green tag means the number in 100 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg in the serving). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.