Lowest sodium cottage cheese
The lowest of 171 cottage cheeses has 45 mg of sodium in a 1/2 cup; most have 320 to 480 mg. 3 are low sodium cottage cheeses, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Friendship Dairies 1% Milkfat Low Fat Small Curd No Salt Added Cottage CheeseName says “no salt added” | per 1/2 cup (113 g) | 45mg | 2% DV | Per 110 g 44 mg | Low sodium | ||||||||
| 2Ahold Cottage Cheese | per 1/2 cup (113 g) | 60mg | 3% DV | Per 110 g 58 mg | Low sodium | ||||||||
| 3Hood 1% Small Curd Lowfat Cottage Cheese | per 1/2 cup (113 g) | 60mg | 3% DV | Per 110 g 58 mg | Low sodium | ||||||||
| 4Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd | per 1/2 cup (117 g) | 200mg | 9% DV | Per 110 g 188 mg | |||||||||
| 5Breakstone's Cottage Cheese 2% | per 1/2 cup (117 g) | 200mg | 9% DV | Per 110 g 188 mg | |||||||||
| 6Friendship Dairies 1% Milkfat with Pineapple Small Curd Cottage Cheese | per 1/2 cup (113 g) | 260mg | 11% DV | Per 110 g 253 mg | |||||||||
| 7Good Culture Organic Cottage Cheese with Strawberry Chia | per 1 container (150 g) | 350mg | 15% DV | Per 110 g 256 mg | |||||||||
| 8Breakstone's Cottage Cheese Small Curd | per 1 serving (113 g) | 270mg | 12% DV | Per 110 g 263 mg | |||||||||
| 9Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd | per 1/2 cup (117 g) | 280mg | 12% DV | Per 110 g 263 mg | |||||||||
| 10Friendly Farms Lowfat Cottage Cheese Small Curd 2% Milk Fat At Aldi | per 1 serving (117 g) | 280mg | 12% DV | Per 110 g 263 mg | |||||||||
| 11Kndsen Low-fat cottage cheese | per 117 g | 280mg | 12% DV | Per 110 g 263 mg | |||||||||
| 12Daisy 4% Cottage Cheese with Blueberries | per 1 container (170 g) | 420mg | 18% DV | Per 110 g 272 mg | |||||||||
| 13Daisy 4% Cottage Cheese with Pineapple | per 1 container (170 g) | 420mg | 18% DV | Per 110 g 272 mg | |||||||||
| 14Hood 1% Lowfat Small Curd Cottage Cheese with Peaches | per 1/2 cup (113 g) | 290mg | 13% DV | Per 110 g 283 mg | |||||||||
| 15Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese | per 1/2 cup (117 g) | 310mg | 13% DV | Per 110 g 292 mg | |||||||||
| 16Breakstone's Cottage Cheese Small Curd 4% Milkfat | per 1 serving (117 g) | 310mg | 13% DV | Per 110 g 292 mg | |||||||||
| 17Nancy's Cultured Lowfat Cottage Cheese | per 1/2 cup (113 g) | 304mg | 13% DV | Per 110 g 296 mg | |||||||||
| 18Nancy's Organic Probiotic Cottage Cheese | per 1/2 cup (110 g) | 300mg | 13% DV | Per 110 g 300 mg | |||||||||
| 19Simple Truth Protein Cottage Cheese At Kroger | per 1 serving (113 g) | 310mg | 13% DV | Per 110 g 302 mg | |||||||||
| 20Good Culture Simply Pineapple Cottage Cheese | per 1 container (142 g) | 390mg | 17% DV | Per 110 g 302 mg | |||||||||
| 21Kroger Cottage Cheese | per 1/2 cup (113 g) | 320mg | 14% DV | Per 110 g 312 mg | |||||||||
| 22Trader Joe's Cottage Cheese Small Curd | per 1 serving (113 g) | 320mg | 14% DV | Per 110 g 312 mg | |||||||||
| 23Trader Joe's Small Curd Low Fat Cottage Cheese | per 1/2 cups (113 g) | 320mg | 14% DV | Per 110 g 312 mg | |||||||||
| 24Daisy Cottage Cheese | per 1/2 cup (113 g) | 330mg | 14% DV | Per 110 g 321 mg | |||||||||
| 25Daisy Cottage Cheese Pure & Natural | per 1/2 cup (113 g) | 330mg | 14% DV | Per 110 g 321 mg | |||||||||
| 26Hood Pineapple & Cherry 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 330mg | 14% DV | Per 110 g 321 mg | |||||||||
| 27Kroger Cottage Cheese | per 1/2 cup (113 g) | 330mg | 14% DV | Per 110 g 321 mg | |||||||||
| 28Lactaid Pineapple 4% Cottage Cheese | per 1/2 cup (113 g) | 330mg | 14% DV | Per 110 g 321 mg | |||||||||
| 29Hood 4% Small Curd Cottage Cheese with Pineapple | per 1 container (150 g) | 440mg | 19% DV | Per 110 g 322 mg | |||||||||
| 30Breakstone's 4% Small Curd Cottage Cheese | per 1/2 cup (117 g) | 350mg | 15% DV | Per 110 g 329 mg | |||||||||
| 31Nancy's Probiotic Cottage Cheese | per 1 serving (110 g) | 330mg | 14% DV | Per 110 g 330 mg | |||||||||
| 32Breakstone's 4% Small Curd Cottage Cheese | per 1 container (113 g) | 340mg | 15% DV | Per 110 g 331 mg | |||||||||
| 33Clover Sonoma Cottage Cheese | per 1/2 cup (113 g) | 340mg | 15% DV | Per 110 g 331 mg | |||||||||
| 34Crystal Creamery Small Curd Cottage Cheese | per 1/2 cup (113 g) | 340mg | 15% DV | Per 110 g 331 mg | |||||||||
| 35Friendship Dairies 1% Lowfat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 340mg | 15% DV | Per 110 g 331 mg | |||||||||
| 36Lucerne 2% Lowfat Small Curd Cottage Cheese with Pineapple At Albertsons and Safeway | per 1/2 cup (113 g) | 340mg | 15% DV | Per 110 g 331 mg | |||||||||
| 37Good Culture Whole Milk Classic Cottage Cheese | per 1 serving (150 g) | 460mg | 20% DV | Per 110 g 337 mg | |||||||||
| 38Good Culture Low-fat Classic Organic Cottage Cheese | per 1 container (150 g) | 460mg | 20% DV | Per 110 g 338 mg | |||||||||
| 39Breakstone's 2% Lowfat Small Curd Cottage Cheese | per 1/2 cup (117 g) | 360mg | 16% DV | Per 110 g 339 mg | |||||||||
| 40good CULTURE Cottage Cheese | per 110 g | 340mg | 15% DV | Per 110 g 340 mg | |||||||||
| 41Good Culture Cottage Cheese | per 1/2 cup (110 g) | 340mg | 15% DV | Per 110 g 340 mg | |||||||||
| 42Good Culture Low - Fat Classic Cottage Cheese, Low-fat Classic | per 1/2 cup (110 g) | 340mg | 15% DV | Per 110 g 340 mg | |||||||||
| 43365 Whole Foods Market 4% Cottage Cheese | per 1/2 cup (113 g) | 350mg | 15% DV | Per 110 g 341 mg | |||||||||
| 44Breakstone's Cottage Cheese Small Curd | per 1/2 cup (117 g) | 363mg | 16% DV | Per 110 g 341 mg | |||||||||
| 45Jlc Cottage cheese 4% | per 1 serving (100 g) | 315mg | 14% DV | Per 110 g 346 mg | |||||||||
| 46Harvest Farms Organic Cottage Cheese | per 1/2 cup (110 g) | 350mg | 15% DV | Per 110 g 350 mg | |||||||||
| 47Kalona Supernatural Organic Whole Milk Cream-top Cottage Cheese | per 1/2 cup (110 g) | 350mg | 15% DV | Per 110 g 350 mg | |||||||||
| 48Sprouts Farmers Market Organic Low Fat Cottage Cheese | per 1 serving (113 g) | 360mg | 16% DV | Per 110 g 350 mg | |||||||||
| 49Friendship Dairies 1% Milkfat Low Fat Whipped Spreadable Cottage Cheese | per 1/2 cup (113 g) | 360mg | 16% DV | Per 110 g 351 mg | |||||||||
| 50Organic Lowfast Cottage Cheese | per 1/2 cup (113 g) | 360mg | 16% DV | Per 110 g 351 mg | |||||||||
| 51Kemps Cottage Cheese, Peach | per 1 container (150 g) | 480mg | 21% DV | Per 110 g 352 mg | |||||||||
| 52Breakstone's Fat Free Small Curd Cottage Cheese | per 1/2 cup (120 g) | 390mg | 17% DV | Per 110 g 358 mg | |||||||||
| 53Kalona Super Natural Organic Lowfat Cottage Cheese | per 1/2 cup (110 g) | 360mg | 16% DV | Per 110 g 360 mg | |||||||||
| 54Sunnyside Farms Low Fat Cottage Cheese | per 1/2 cup (110 g) | 360mg | 16% DV | Per 110 g 360 mg | |||||||||
| 55Daisy Cottage Cheese | per 113 g | 370mg | 16% DV | Per 110 g 360 mg | |||||||||
| 56Kroger Small Curd Cottage Cheese | per 1/2 cup (113 g) | 370mg | 16% DV | Per 110 g 360 mg | |||||||||
| 57Kroger Small Curd Cottage Cheese Whole Milk | per 1/2 cup (113 g) | 376mg | 16% DV | Per 110 g 366 mg | |||||||||
| 58Brookshire's Smooth & Creamy Cottage Cheese | per 1/2 cup (113 g) | 380mg | 17% DV | Per 110 g 370 mg | |||||||||
| 59Clover Organic Cottage Cheese | per 1/2 cup (113 g) | 380mg | 17% DV | Per 110 g 370 mg | |||||||||
| 60Clover Sonoma Low Fat Cottage Cheese | per 1/2 cup (113 g) | 380mg | 17% DV | Per 110 g 370 mg | |||||||||
| 61Kroger Cottage Cheese | per 1/2 cup (113 g) | 380mg | 17% DV | Per 110 g 370 mg | |||||||||
| 62Mule Cottage Cheese | per 113 g | 380mg | 17% DV | Per 110 g 370 mg | |||||||||
| 63Mulu Low Fat Cottage Cheese | per 1/2 cup (113 g) | 380mg | 17% DV | Per 110 g 370 mg | |||||||||
| 64Knudsen 4% Small Curd Cottage Cheese | per 1/2 cup (118 g) | 400mg | 17% DV | Per 110 g 373 mg | |||||||||
| 65Knudsen Low Fat Cottage Cheese 2% Milkfat Small Curd | per 1/2 cup (115 g) | 391mg | 17% DV | Per 110 g 374 mg | |||||||||
| 66good CULTURE 4% Milkfat Classic Cottage Cheese | per 1/2 cup (110 g) | 380mg | 17% DV | Per 110 g 380 mg | |||||||||
| 67Good Culture 2% Low-Fat Classic Cottage Cheese | per 1/2 cup (110 g) | 380mg | 17% DV | Per 110 g 380 mg | |||||||||
| 68Good Culture Cottage Cheese | per 1/2 cup (110 g) | 380mg | 17% DV | Per 110 g 380 mg | |||||||||
| 69Daisy Cottage Cheese | per 113 g | 390mg | 17% DV | Per 110 g 380 mg | |||||||||
| 70Hood 1% Milkfat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 390mg | 17% DV | Per 110 g 380 mg | |||||||||
| 71Hood 1% Milkfat Smallcurd Lowfat Cottage Cheese | per 1/2 cup (113 g) | 390mg | 17% DV | Per 110 g 380 mg | |||||||||
| 72Kroger Fat Free Cottage Cheese | per 1/2 cup (113 g) | 390mg | 17% DV | Per 110 g 380 mg | |||||||||
| 73Knudsen 2% Lowfat Small Curd Cottage Cheese | per 1/2 cup (119 g) | 411mg | 18% DV | Per 110 g 380 mg | |||||||||
| 74Plusa Cottage Cheese Plusa Queso Cabaña | per 100 g | 346mg | 15% DV | Per 110 g 381 mg | |||||||||
| 75Good Culture 2% Low-Fat Classic Cottage Cheese | per 1 serving (150 g) | 520mg | 23% DV | Per 110 g 381 mg | |||||||||
| 76Anderson Erickson Dairy Cottage Cheese with Sea Salt | per 1/2 cup (112 g) | 390mg | 17% DV | Per 110 g 383 mg | |||||||||
| 77Alpenrose 4% Cottage Cheese | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 78Coburn Farms Cottage Cheese | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 79Good & Gather Cottage Cheese Small Curd At Target | per 1 serving (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 80Great Value 1% Lowfat Small Curd Cottage Cheese At Walmart | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 81Kemps Large Curd Cottage Cheese | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 82Shoprite 1% Lowfat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 83Wegmans 1% Low Fat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 84Wegmans 1% Lowfat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 85Wegmans 1% Small Curd Lowfat Cottage Cheese | per 1/2 cup (113 g) | 400mg | 17% DV | Per 110 g 389 mg | |||||||||
| 86Publix 4% Small Curd Cottage Cheese | per 1/2 cup (112 g) | 400mg | 17% DV | Per 110 g 393 mg | |||||||||
| 87Brakstone's 2% Lowfat Small Curd Cottage Cheese | per 1/2 cup (117 g) | 420mg | 18% DV | Per 110 g 395 mg | |||||||||
| 88Country Fresh 4% Large Curd Cottage Cheese | per 1/2 cup (113 g) | 410mg | 18% DV | Per 110 g 399 mg | |||||||||
| 89Great Value Cottage Cheese Small Curd At Walmart | per 1 serving (113 g) | 410mg | 18% DV | Per 110 g 399 mg | |||||||||
| 90Market Basket Cottage Cheese | per 1/2 cup (113 g) | 410mg | 18% DV | Per 110 g 399 mg | |||||||||
| 91Market Basket Fat Free Cottage Cheese | per 1/2 cup (113 g) | 410mg | 18% DV | Per 110 g 399 mg | |||||||||
| 92Trader Joe's Organic Lowfat Cottage Cheese | per 1/2 cup (113 g) | 410mg | 18% DV | Per 110 g 399 mg | |||||||||
| 93Shamrock Farms Original Cottage Cheese | per 1/2 cup (110 g) | 400mg | 17% DV | Per 110 g 400 mg | |||||||||
| 94Darigold Cottage Cheese | per 1/2 cup (113 g) | 420mg | 18% DV | Per 110 g 409 mg | |||||||||
| 95Essential Everyday 4% Large Curd Cottage Cheese | per 1/2 cup (113 g) | 420mg | 18% DV | Per 110 g 409 mg | |||||||||
| 96Food Club 4% Large Curd Cottage Cheese | per 1/2 cup (113 g) | 420mg | 18% DV | Per 110 g 409 mg | |||||||||
| 97Hannaford Fat Free Cottage Cheese | per 1/2 cup (113 g) | 420mg | 18% DV | Per 110 g 409 mg | |||||||||
| 98Lucerne 2% Lowfat Small Curd Cottage Cheese At Albertsons and Safeway | per 1/2 cup (113 g) | 420mg | 18% DV | Per 110 g 409 mg | |||||||||
| 99Lucerne 4% Large Curd Cottage Cheese At Albertsons and Safeway | per 1/2 cup (113 g) | 420mg | 18% DV | Per 110 g 409 mg | |||||||||
| 100Lucerne Fat Free Small Curd Cottage Cheese At Albertsons and Safeway | per 1/2 cup (113 g) | 420mg | 18% DV | Per 110 g 409 mg | |||||||||
| 101H-E-B Cottage Cheese | per 1/2 cup (110 g) | 410mg | 18% DV | Per 110 g 410 mg | |||||||||
| 102Publix 1% Lowfat Small Curd Cottage Cheese | per 1/2 cup (112 g) | 420mg | 18% DV | Per 110 g 412 mg | |||||||||
| 103Great Value Fat Free Small Curd Cottage Cheese At Walmart | per 1/2 cup (114 g) | 430mg | 19% DV | Per 110 g 415 mg | |||||||||
| 104Crowley 4% Milkfat Large Curd Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 105Darigold Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 106Darigold, Inc. Darigold, Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 107Essential Everyday 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 108Food Club 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 109Friendly Farms Small Curd Cottage Cheese At Aldi | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 110Giant Eagle 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 111Great Value 4% Small Curd Cottage Cheese At Walmart | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 112Hy-Vee 4% Large Curd Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 113Hy-Vee 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 114Meadow Gold 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 431mg | 19% DV | Per 110 g 419 mg | |||||||||
| 115Hannaford Lowfat Cottage Cheese | per 1/2 cup (113 g) | 440mg | 19% DV | Per 110 g 428 mg | |||||||||
| 116Hood 4% Milkfat Min Small Curd Cottage Cheese with Chive | per 1/2 cup (113 g) | 440mg | 19% DV | Per 110 g 428 mg | |||||||||
| 117Hood 4% Milkfat Min Small Curd Country Style Cottage Cheese | per 1/2 cup (113 g) | 440mg | 19% DV | Per 110 g 428 mg | |||||||||
| 118Hood Country Style 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 440mg | 19% DV | Per 110 g 428 mg | |||||||||
| 119Market Basket Country Cottage Cheese | per 1/2 cup (113 g) | 440mg | 19% DV | Per 110 g 428 mg | |||||||||
| 120Kemps 1% Small Curd Lowfat Cottage Cheese | per 1 container (160 g) | 630mg | 27% DV | Per 110 g 433 mg | |||||||||
| 121Food Lion Whole Milk Cottage Cheese | per 1/2 cup (114 g) | 450mg | 20% DV | Per 110 g 434 mg | |||||||||
| 122Great Value 4% Large Curd Cottage Cheese At Walmart | per 1/2 cup (114 g) | 450mg | 20% DV | Per 110 g 434 mg | |||||||||
| 123Prairie Farms Low Fat Cottage Cheese | per 1/2 cup (114 g) | 450mg | 20% DV | Per 110 g 434 mg | |||||||||
| 124Lactaid Cottage Cheese | per 1/2 cup (113 g) | 447mg | 19% DV | Per 110 g 435 mg | |||||||||
| 125Country Fresh Large Curd Cottage Cheese | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 126Food Club 2% Low Fat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 127Kemps 2% Lowfat Cottage Cheese | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 128Kemps 2% Lowfat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 129Kemps Small Curd Fat Free Cottage Cheese | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 130Michigan Large Curd Cottage Cheese | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 131Roundy's Cottage Cheese Small Curd | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 132Roundy's Fat Free Cottage Cheese | per 1/2 cup (113 g) | 450mg | 20% DV | Per 110 g 438 mg | |||||||||
| 133Shamrock Farms Cottage Cheese | per 1/2 cup (110 g) | 440mg | 19% DV | Per 110 g 440 mg | |||||||||
| 134Kemps Small Curd Cottage Cheese | per 1 container (160 g) | 640mg | 28% DV | Per 110 g 440 mg | |||||||||
| 135Best Yet 1% Lowfat Cottage Cheese Small Curd | per 1/2 cup (113 g) | 460mg | 20% DV | Per 110 g 448 mg | |||||||||
| 136Giant Eagle 1% Low Fat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 460mg | 20% DV | Per 110 g 448 mg | |||||||||
| 137Great Value 1% Lowfat Small Curd Cottage Cheese At Walmart | per 1/2 cup (113 g) | 460mg | 20% DV | Per 110 g 448 mg | |||||||||
| 138Kemps Cottage Cheese with Chives | per 1/2 cup (113 g) | 460mg | 20% DV | Per 110 g 448 mg | |||||||||
| 139Lucerne 1% Lowfat Small Curd Cottage Cheese At Albertsons and Safeway | per 1/2 cup (113 g) | 460mg | 20% DV | Per 110 g 448 mg | |||||||||
| 140Meijer 4% Large Curd Cottage Cheese | per 1/2 cup (113 g) | 460mg | 20% DV | Per 110 g 448 mg | |||||||||
| 141Meijer 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 460mg | 20% DV | Per 110 g 448 mg | |||||||||
| 142Organic Valley 4% Small Curd Cottage Cheese | per 1/2 cup (110 g) | 450mg | 20% DV | Per 110 g 450 mg | |||||||||
| 143Organic Valley Lowfat Cottage Cheese | per 1 cup (110 g) | 450mg | 20% DV | Per 110 g 450 mg | |||||||||
| 144Westby Creamery Lowfat Cottage Cheese | per 110 g | 450mg | 20% DV | Per 110 g 450 mg | |||||||||
| 145Anderson Erickson Dairy Old Fashioned Cottage Cheese | per 1/2 cup (112 g) | 460mg | 20% DV | Per 110 g 452 mg | |||||||||
| 146Best Choice Small Curd Cottage Cheese | per 1/2 cup (114 g) | 470mg | 20% DV | Per 110 g 453 mg | |||||||||
| 147Prairie Farms Small Curd Cottage Cheese | per 1/2 cup (114 g) | 470mg | 20% DV | Per 110 g 453 mg | |||||||||
| 148Friendly Farms Low fat cottage cheese At Aldi | per 113 g | 470mg | 20% DV | Per 110 g 457 mg | |||||||||
| 149The Honest Cow Cottage Cheese | per 1/2 cup (113 g) | 470mg | 20% DV | Per 110 g 457 mg | |||||||||
| 150Kemps 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 470mg | 20% DV | Per 110 g 458 mg | |||||||||
| 151Kemps Plain 4% Small Curd Cottage Cheese | per 113 g | 470mg | 20% DV | Per 110 g 458 mg | |||||||||
| 152Mayfield Dairy Farms 1% Milkfat Lowfat Cottage Cheese | per 1/2 cup (113 g) | 470mg | 20% DV | Per 110 g 458 mg | |||||||||
| 153Meijer 1% Lowfat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 470mg | 20% DV | Per 110 g 458 mg | |||||||||
| 154Michigan Brand Low Fat Cottage Cheese | per 1/2 cup (113 g) | 470mg | 20% DV | Per 110 g 458 mg | |||||||||
| 155Food Lion Lowfat Cottage Cheese | per 1/2 cup (115 g) | 480mg | 21% DV | Per 110 g 459 mg | |||||||||
| 156Westby Cottage Cheese | per 1/2 cup (110 g) | 460mg | 20% DV | Per 110 g 460 mg | |||||||||
| 157Kemps Chive Cottage Cheese | per 1 container (150 g) | 630mg | 27% DV | Per 110 g 462 mg | |||||||||
| 158Best Choice Small Curd Cottage Cheese | per 1/2 cup (114 g) | 480mg | 21% DV | Per 110 g 463 mg | |||||||||
| 159Clover Valley Cottage Cheese Small Curd | per 1/2 cup (114 g) | 480mg | 21% DV | Per 110 g 463 mg | |||||||||
| 160Friendly Farms Cottage Cheese At Aldi | per 1/2 cup (114 g) | 480mg | 21% DV | Per 110 g 463 mg | |||||||||
| 161Hiland Lowfat Cottage Cheese | per 1/2 cup (114 g) | 480mg | 21% DV | Per 110 g 463 mg | |||||||||
| 162Prairie Farms Small Curd Cottage Cheese | per 1/4 cup (114 g) | 480mg | 21% DV | Per 110 g 463 mg | |||||||||
| 163Clover Valley 4% Milkfat Small Curd Cottage Cheese | per 1/2 cup (113 g) | 480mg | 21% DV | Per 110 g 468 mg | |||||||||
| 164Old Home 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 480mg | 21% DV | Per 110 g 468 mg | |||||||||
| 165Walnut Creek Foods 4% Small Curd Cottage Cheese | per 1/2 cup (113 g) | 480mg | 21% DV | Per 110 g 468 mg | |||||||||
| 166Member's Mark Small curd COTTAGE CHEESE At Sam's Club | per 1/2 cup (113 g) | 486mg | 21% DV | Per 110 g 473 mg | |||||||||
| 167Friendly Farms Lowfat Cottage Cheese Small Curd 2% Milkfat At Aldi | per 1/2 cup (114 g) | 490mg | 21% DV | Per 110 g 473 mg | |||||||||
| 168Hiland 2% Lowfat Cottage Cheese | per 1/2 cup (114 g) | 490mg | 21% DV | Per 110 g 473 mg | |||||||||
| 169Schnucks Grade A Lowfat Cottage Cheese | per 1/2 cup (114 g) | 490mg | 21% DV | Per 110 g 473 mg | |||||||||
| 170Schnucks Lowfat Cottage Cheese | per 1/2 cup (114 g) | 490mg | 21% DV | Per 110 g 473 mg | |||||||||
| 171Michigan Small Curd Cottage Cheese | per 1/2 cup (113 g) | 499mg | 22% DV | Per 110 g 486 mg |
No cottage cheese here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium cottage cheese?
Yes. 3 of the 171 cottage cheeses here have 140 mg of sodium or less in 110 g, the federal line for the words “low sodium”. The low sodium cottage cheese brands are Friendship Dairies, Ahold and Hood.
The rest sit above the line: the next lowest has 188 mg in 110 g, and most cottage cheese has 320 to 480 mg in a serving, 14% to 21% of the Daily Value.
Low sodium cottage cheese brands
The lowest cottage cheese of each brand at the low sodium level:
- Friendship Dairies 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese 45mg per 1/2 cup (113 g) · 44 mg in 110 g
- Ahold Cottage Cheese 60mg per 1/2 cup (113 g) · 58 mg in 110 g
- Hood 1% Small Curd Lowfat Cottage Cheese 60mg per 1/2 cup (113 g) · 58 mg in 110 g
The next lowest brands, all above the low sodium line:
- Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd 200mg per 1/2 cup (117 g) · 188 mg in 110 g
- Good Culture Organic Cottage Cheese with Strawberry Chia 350mg per 1 container (150 g) · 256 mg in 110 g
- Friendly Farms Lowfat Cottage Cheese Small Curd 2% Milk Fat 280mg per 1 serving (117 g) · 263 mg in 110 g
- Kndsen Low-fat cottage cheese 280mg per 117 g · 263 mg in 110 g
- Daisy 4% Cottage Cheese with Blueberries 420mg per 1 container (170 g) · 272 mg in 110 g
Lowest sodium cottage cheese by milkfat level
The lowest cottage cheese of each milkfat level, least sodium first. 1 of them reaches the low sodium level.
- Low fat: Friendship Dairies 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese 45mg per 1/2 cup (113 g) · 44 mg in 110 g
- 4% or whole: Daisy 4% Cottage Cheese with Blueberries 420mg per 1 container (170 g) · 272 mg in 110 g
- Fat free: Breakstone's Fat Free Small Curd Cottage Cheese 390mg per 1/2 cup (120 g) · 358 mg in 110 g
No salt added cottage cheese
4 cottage cheeses here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Friendship Dairies 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese 45mg per 1/2 cup (113 g) · 44 mg in 110 g
- Giant Eagle No Salt Added Small Curd Cottage Cheese 50mg per 1/2 cup (113 g) · 48 mg in 110 g · older package
- Axelrod No Salt Added 1% Milkfat Lowfat Cottage Cheese 60mg per 1/2 cup (113 g) · 58 mg in 110 g · older package
- Hood Low Sodium 4% Small Curd Cottage Cheese 134mg per 1/2 cup (113 g) · 131 mg in 110 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: milk has sodium of its own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free cottage cheese
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No cottage cheese here is that low.
Low sodium cottage cheese at Walmart, Kroger, Aldi and other stores
The lowest cottage cheese of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value 1% Lowfat Small Curd Cottage Cheese 400mg per 1/2 cup (113 g) · 389 mg in 110 g
- Kroger: Simple Truth Protein Cottage Cheese 310mg per 1 serving (113 g) · 302 mg in 110 g
- Aldi: Friendly Farms Lowfat Cottage Cheese Small Curd 2% Milk Fat 280mg per 1 serving (117 g) · 263 mg in 110 g
- Trader Joe's Cottage Cheese Small Curd 320mg per 1 serving (113 g) · 312 mg in 110 g
- Publix 4% Small Curd Cottage Cheese 400mg per 1/2 cup (112 g) · 393 mg in 110 g
- Albertsons and Safeway: Lucerne 2% Lowfat Small Curd Cottage Cheese with Pineapple 340mg per 1/2 cup (113 g) · 331 mg in 110 g
- Target: Good & Gather Cottage Cheese Small Curd 400mg per 1 serving (113 g) · 389 mg in 110 g
- Brookshire's Smooth & Creamy Cottage Cheese 380mg per 1/2 cup (113 g) · 370 mg in 110 g
- Shoprite 1% Lowfat Small Curd Cottage Cheese 400mg per 1/2 cup (113 g) · 389 mg in 110 g
- Wegmans 1% Low Fat Small Curd Cottage Cheese 400mg per 1/2 cup (113 g) · 389 mg in 110 g
- Market Basket Cottage Cheese 410mg per 1/2 cup (113 g) · 399 mg in 110 g
- Hannaford Fat Free Cottage Cheese 420mg per 1/2 cup (113 g) · 409 mg in 110 g
Questions about low sodium cottage cheese
What is a low sodium cottage cheese?
A cottage cheese with 140 mg or less of sodium in 110 g (about half a cup), the amount federal labeling rules use to compare cottage cheeses. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium cottage cheese?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 110 g and in the package's own serving. The lowest cottage cheese here has 15 mg in a serving, on an older package.
Is there a reduced sodium cottage cheese?
No cottage cheese here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium cottage cheese can still be above the low sodium line.
Does Hood make a low sodium cottage cheese?
Yes.
Hood 1% Small Curd Lowfat Cottage Cheese has 60 mg per 1/2 cup (113 g), 58 mg in 110 g.
Does Friendship Dairies make a low sodium cottage cheese?
Yes.
Friendship Dairies 1% Milkfat Low Fat Small Curd No Salt Added Cottage Cheese has 45 mg per 1/2 cup (113 g), 44 mg in 110 g.
Does Kemps make a low sodium cottage cheese?
No Kemps cottage cheese here is at the low sodium level. Its lowest:
Kemps Cottage Cheese, Peach has 480 mg per 1 container (150 g), 352 mg in 110 g.
What are the nutrition facts of the lowest sodium cottage cheese?
45 mg sodium, 90 calories, 16 g protein and 1.5 g total fat in one 1/2 cup (113 g) serving of Friendship Dairies No Salt Added, the lowest sodium cottage cheese here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 110 g, about half a cup: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 110 g meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.