Lowest sodium cheese
The lowest of 694 cheeses has 40 mg of sodium in a 1/2 cup; most have 120 to 280 mg. 33 are low sodium cheeses, first in the list.
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Lifeway Farmer Cheese Reduced Fat | per 1/2 cup (113 g) | 40mg | 2% DV | Per 30 g 11 mg | Very low sodium | ||||||||
| 2Good & Gather Swiss Classic Cheese At Target | per 1 slice (20 g) | 35mg | 2% DV | Per 30 g 52 mg | Low sodium | ||||||||
| 3Shoprite Swiss Cheese | per 1 oz (28 g) | 50mg | 2% DV | Per 30 g 54 mg | Low sodium | ||||||||
| 4Cabot Swiss Sliced Cheese | per 1 slice (22 g) | 40mg | 2% DV | Per 30 g 55 mg | Low sodium | ||||||||
| 5Meijer Swiss Thin Sliced Cheese | per 3 slices (32 g) | 60mg | 3% DV | Per 30 g 56 mg | Low sodium | ||||||||
| 6Happy Farms Swiss Deli-sliced Cheese | per 1 slice (18 g) | 35mg | 2% DV | Per 30 g 58 mg | Low sodium | ||||||||
| 7Sargento Sliced Swiss Natural Cheese | per 1 slice (18 g) | 35mg | 2% DV | Per 30 g 58 mg | Low sodium | ||||||||
| 8Sargento Sliced Swiss Natural Cheese, Aged Swiss | per 1 slice (18 g) | 35mg | 2% DV | Per 30 g 58 mg | Low sodium | ||||||||
| 9Ahold Swiss Deli Style Sliced Cheese | per 1 slice (23 g) | 45mg | 2% DV | Per 30 g 59 mg | Low sodium | ||||||||
| 10Food Club Swiss Deli-style Sliced Cheese | per 1 slices (23 g) | 45mg | 2% DV | Per 30 g 59 mg | Low sodium | ||||||||
| 11Freedom's Choice Baby Swiss Aged Sliced Cheese | per 1 slice (23 g) | 45mg | 2% DV | Per 30 g 59 mg | Low sodium | ||||||||
| 12Lucerne Aged Swiss Cheese Slices At Albertsons and Safeway | per 1 slice (23 g) | 45mg | 2% DV | Per 30 g 59 mg | Low sodium | ||||||||
| 13Shoprite Swiss Cheese | per 1 slice (23 g) | 45mg | 2% DV | Per 30 g 59 mg | Low sodium | ||||||||
| 14Kroger Mexican Style Blend Cheese | per 1 serving (28 g) | 56mg | 2% DV | Per 30 g 60 mg | Low sodium | ||||||||
| 15Sargento Swiss Ultra Thin Natural Cheese Slices | per 3 slices (32 g) | 65mg | 3% DV | Per 30 g 61 mg | Low sodium | ||||||||
| 16Great Value Swiss Thinly Sliced Cheese At Walmart | per 2 slices (22 g) | 45mg | 2% DV | Per 30 g 62 mg | Low sodium | ||||||||
| 17Dutch Farms Natural Swiss Cheese Slices | per 2 slices (34 g) | 70mg | 3% DV | Per 30 g 62 mg | Low sodium | ||||||||
| 18Great Value Swiss Deli Style Sliced Cheese At Walmart | per 1 slice (19 g) | 40mg | 2% DV | Per 30 g 63 mg | Low sodium | ||||||||
| 19Stater Bros. Swiss Sliced Cheese | per 1 slice (19 g) | 40mg | 2% DV | Per 30 g 63 mg | Low sodium | ||||||||
| 20Crystal Farms Swiss Natural Cheese | per 28 g | 60mg | 3% DV | Per 30 g 64 mg | Low sodium | ||||||||
| 21Great Value Swiss Cheese At Walmart | per 28 g | 60mg | 3% DV | Per 30 g 64 mg | Low sodium | ||||||||
| 22Tillamook Swiss Natural Cheese | per 1 slice (28 g) | 60mg | 3% DV | Per 30 g 64 mg | Low sodium | ||||||||
| 23Trader Joe's Burrata Fresh Mozzarella Cheese Filled with Cream | per 28 g | 60mg | 3% DV | Per 30 g 64 mg | Low sodium | ||||||||
| 24Sargento Shredded Swiss & Grand Cru Natural Cheese | per 1/4 cup (28 g) | 61mg | 3% DV | Per 30 g 65 mg | Low sodium | ||||||||
| 25Fareway Swiss Cheese | per 1 slice (18 g) | 40mg | 2% DV | Per 30 g 67 mg | Low sodium | ||||||||
| 26BelGioioso Fresh Mozzarella Ciliegine | per 28 g | 65mg | 3% DV | Per 30 g 70 mg | Low sodium | ||||||||
| 27Coach Farm Goat Milk Cheese | per 28 g | 65mg | 3% DV | Per 30 g 70 mg | Low sodium | ||||||||
| 28Simply Nature Colby Jack cheese | per 21 g | 50mg | 2% DV | Per 30 g 71 mg | Low sodium | ||||||||
| 29Member's Mark Baby Swiss Cheese Slices At Sam's Club | per 1 slice (22 g) | 55mg | 2% DV | Per 30 g 75 mg | Low sodium | ||||||||
| 30Boar's Head Wild Blueberry Chevre Goat Cheese | per 28 g | 70mg | 3% DV | Per 30 g 75 mg | Low sodium | ||||||||
| 31Galbani Fresh Mozzarella Mini Sliced Log Cheese | per 28 g | 75mg | 3% DV | Per 30 g 80 mg | Low sodium | ||||||||
| 32Kirkland Fresh Mozzarella | per 1 serving (28 g) | 75mg | 3% DV | Per 30 g 80 mg | Low sodium | ||||||||
| 33Private Selection Mozzarella Fresh Cheese At Kroger | per 28 g | 75mg | 3% DV | Per 30 g 80 mg | Low sodium | ||||||||
| 34Montchevre Plain Goat Cheese | per 28 g | 80mg | 3% DV | Per 30 g 86 mg | |||||||||
| 35Shoprite Specialty, Plain Goat Cheese | per 1 oz (28 g) | 80mg | 3% DV | Per 30 g 86 mg | |||||||||
| 36Trader Joe's Mozzarella Cheese | per 1 oz (28 g) | 80mg | 3% DV | Per 30 g 86 mg | |||||||||
| 37Belgioioso Fresh Mozzarella Pearls Cheese | per 28 g | 85mg | 4% DV | Per 30 g 91 mg | |||||||||
| 38Belgioioso Fresh Mozzarella Sliced Cheese | per 28 g | 85mg | 4% DV | Per 30 g 91 mg | |||||||||
| 39Belgioioso Fresh Mozzarella Thin Sliced | per 28 g | 85mg | 4% DV | Per 30 g 91 mg | |||||||||
| 40BelGioioso Fresh Mozzarella | per 1 serving (28 g) | 85mg | 4% DV | Per 30 g 91 mg | |||||||||
| 41BelGioioso Fresh Mozzarella Pearls | per 1 oz (28 g) | 85mg | 4% DV | Per 30 g 91 mg | |||||||||
| 42BelGioioso Fresh Mozzarella Sliced | per 1 serving (28 g) | 85mg | 4% DV | Per 30 g 91 mg | |||||||||
| 43Ahold Fresh Mozzarella Cheese | per 28 g | 90mg | 4% DV | Per 30 g 96 mg | |||||||||
| 44Aldi Blueberry Vanilla Goat Cheese | per 1 serving (28 g) | 90mg | 4% DV | Per 30 g 96 mg | |||||||||
| 45Treeline Herb-garlic Soft French-style Nut Cheese | per 28 g | 90mg | 4% DV | Per 30 g 96 mg | |||||||||
| 46Whole Foods Market Crumbled Goat Cheese | per 4 cup (28 g) | 90mg | 4% DV | Per 30 g 96 mg | |||||||||
| 47Kirkland Signature Goat Cheese Plain At Costco | per 1 slice (30 g) | 100mg | 4% DV | Per 30 g 100 mg | |||||||||
| 48Nuna Naturals Organic Swiss Cheese | per 28 g | 95mg | 4% DV | Per 30 g 102 mg | |||||||||
| 49Stater Bros. Neufchatel Cheese | per 28 g | 95mg | 4% DV | Per 30 g 102 mg | |||||||||
| 50Trader Joe's Swiss Cheese & Gruyère Cheese | per 1/4 cup (28 g) | 95mg | 4% DV | Per 30 g 102 mg | |||||||||
| 51Biazzo Fresh Mozzarella Cheese | per 1 oz (28 g) | 100mg | 4% DV | Per 30 g 107 mg | |||||||||
| 52Emporium Selection Mozzarella Cheese | per 1 serving (28 g) | 100mg | 4% DV | Per 30 g 107 mg | |||||||||
| 53Galbani Mozzarella Fresca, Marinated All Natural Cheese | per 28 g | 100mg | 4% DV | Per 30 g 107 mg | |||||||||
| 54Galbani Sliced Fresh Mozzarella Cheese | per 1 oz (28 g) | 100mg | 4% DV | Per 30 g 107 mg | |||||||||
| 55Chevrai Sofr Unripened Goat Cheese Crumbles, Original | per 28 g | 105mg | 5% DV | Per 30 g 112 mg | |||||||||
| 56Happy Farms Neufchâtel Cheese | per 28 g | 105mg | 5% DV | Per 30 g 112 mg | |||||||||
| 57Raley's Neufchatel Cheese | per 28 g | 105mg | 5% DV | Per 30 g 112 mg | |||||||||
| 58Shoprite Neufchatel Pasteurized Cheese | per 1 oz (28 g) | 105mg | 5% DV | Per 30 g 112 mg | |||||||||
| 59Private Selection Baby Swiss Cheese Slices At Kroger | per 1 slice (20 g) | 80mg | 3% DV | Per 30 g 120 mg | |||||||||
| 60Buf Mozzarella Cheese | per 30 g | 120mg | 5% DV | Per 30 g 120 mg | |||||||||
| 61Laclare Family Creamery Mozzarella Goat Milk Cheese | per 28 g | 115mg | 5% DV | Per 30 g 123 mg | |||||||||
| 62Lidl Neufchâtel Cheese | per 2 tbsp (28 g) | 115mg | 5% DV | Per 30 g 123 mg | |||||||||
| 63Haolam Sliced Natural Wisconsin Swiss Cheese | per 28 g | 120mg | 5% DV | Per 30 g 129 mg | |||||||||
| 64Philadelphia Neurphatel Cheese | per 28 g | 120mg | 5% DV | Per 30 g 129 mg | |||||||||
| 65President Soft-ripened Cheese | per 28 g | 120mg | 5% DV | Per 30 g 129 mg | |||||||||
| 66Vermont Creamery Crumbled Goat Cheese Classic Chèvre | per 28 g | 120mg | 5% DV | Per 30 g 129 mg | |||||||||
| 67Raw Farm Truly Raw Cheddar Cheese | per 28 g | 125mg | 5% DV | Per 30 g 134 mg | |||||||||
| 68Wood River Creamery Cheddar Gruyere Original Natural Semi-hard Cheese | per 28 g | 125mg | 5% DV | Per 30 g 134 mg | |||||||||
| 69Dana Arabian Fresh Cheese | per 28 g | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 70El Latino Queso Blanco Cuban Style White Cheese | per 28 g | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 71El Latino Queso Fresco Peruano Fresh Cheese, Peruvian Style | per 28 g | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 72Quesos La Ricura Peruvian Style Fresh Part Skim Milk Cooking Cheese | per 28 g | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 73Quesos La Ricura Quesito Colombiano Colombian Style Panela Fresh Part Skim Milk Cheese | per 28 g | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 74Tropical Peruvian-style Cheese | per 28 g | 130mg | 6% DV | Per 30 g 139 mg | |||||||||
| 75Cache Valley Swiss Cheese | per 2 slices (43 g) | 200mg | 9% DV | Per 30 g 140 mg | |||||||||
| 76KIRKLAND Signature Cheese, Fruit & Nut Pack At Costco | per 43 g | 200mg | 9% DV | Per 30 g 140 mg | |||||||||
| 77Saputo Provolone | per 1 serving (22 g) | 105mg | 5% DV | Per 30 g 143 mg | |||||||||
| 78Marcoot Jersey Creamery Cave Aged Gouda | per 28 g | 135mg | 6% DV | Per 30 g 145 mg | |||||||||
| 79Dbapo Cheese Dvaro 50% Sliced | per 25 g | 127mg | 6% DV | Per 30 g 152 mg | |||||||||
| 80Andrew & Everett Mozzarella Thin Sliced Cheese | per 1 slice (22 g) | 115mg | 5% DV | Per 30 g 157 mg | |||||||||
| 81Food Lion Natural Shredded Cheese, Mozzarella | per 1/4 cup (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 82Frito lay Simply Doritos White Cheddar | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 83Hannaford Fancy Shredded Low-moisture Part-skim Mozzarella Cheese | per 1/4 cup (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 84Harris Teeter Four Cheese Mexican Blend | per 1/4 cup (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 85Kraft Mozzarella | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 86Kraft Mozzarella Creamy Melt | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 87Quesos La Ricura Chunks of Hard Cheese | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 88Red Apple Cheese Hickory Smoked Bourbon Gouda | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 89Trader Joe's Mexican Style Cheese Blend | per 1 serving (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 90Trader Joe's Mozzarella Cheese | per 1 slice (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 91Trader Joe's Shredded Low-Moisture Part-Skim Mozzarella Cheese | per 1/4 cup (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 92Trader Joe's Shredded Mild Cheddar Cheese | per 1/4 cup (28 g) | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 93Tropical Queso Blanco Fresh White Cheese | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 94Wood River Cremery All Natural Alpha's Morning Sun Cheese | per 28 g | 150mg | 7% DV | Per 30 g 161 mg | |||||||||
| 95365 Whole Foods Market Pepper Jack Monterey Jack Cheese Slices with Jalapeno Peppers | per 1 slice (23 g) | 130mg | 6% DV | Per 30 g 170 mg | |||||||||
| 96Joseph Farms Sliced Cheese Variety Pack | per 1 serving (30 g) | 170mg | 7% DV | Per 30 g 170 mg | |||||||||
| 97Great Value Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Cheese Sticks At Walmart | per 21 g | 120mg | 5% DV | Per 30 g 171 mg | |||||||||
| 98El Mexicano Queso fresca | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 99Good & Gather Colby Jack Colby & Monterey Jack Classic Cheeses At Target | per 1/4 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 100Great Value Colby and Monterey Jack Finely Shredded Cheese At Walmart | per 1/4 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 101Great Value Colby Jack Finely Shredded Colby and Monterey Jack Cheese At Walmart | per 1/4 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 102Great Value Pepper Jack Monterey Jack Cheese with Jalapeno Peppers At Walmart | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 103Great Value Shredded Monterey Jack Cheese At Walmart | per 1/4 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 104Happy Farms Colby Jack a blend of colby & monterey jack finely shredded cheeses | per 1/4 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 105Lucerne Colby Jack A Blend of Colby & Monterey Jack Shredded Cheeses At Albertsons and Safeway | per 1/4 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 106Our Family Colby Jack Blend of Colby and Monterey Jack Shredded Natural Cheeses | per 1/4 cup (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 107Trader Joe's Sliced Sharp Cheddar Cheese | per 1 serving (28 g) | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 108Tropical Centroamericano Queso Fresco | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 109Tropical Fresh in Banana Leaf Cheese | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 110Tropical Salvadoreo Fresh in Banana Leaf Cheese | per 28 g | 160mg | 7% DV | Per 30 g 171 mg | |||||||||
| 111Great Value Pepper Jack Monterey Jack Deli Style Sliced Cheese with Jalapeno Peppers At Walmart | per 1 slice (19 g) | 110mg | 5% DV | Per 30 g 174 mg | |||||||||
| 112El Mexicano Queso Fresco Crumbling Cheese | per 28 g | 163mg | 7% DV | Per 30 g 174 mg | |||||||||
| 113Borden Pepper Jack Sliced Monterey Jack Cheese with Jalapeno Peppers | per 1 slice (17 g) | 100mg | 4% DV | Per 30 g 176 mg | |||||||||
| 114Crystal Farms Mozzarella Cheese | per 1/3 cup (34 g) | 200mg | 9% DV | Per 30 g 176 mg | |||||||||
| 115Bongards Cheddar Slice - 32 SOS - 1.5# | per 22 g | 130mg | 6% DV | Per 30 g 177 mg | |||||||||
| 116Applegate Muenster Organic Cheese | per 1 slice (21 g) | 125mg | 5% DV | Per 30 g 178 mg | |||||||||
| 117Harmons Sliced Pepper Jack Cheese | per 21 g | 125mg | 5% DV | Per 30 g 178 mg | |||||||||
| 118Vergeer Cheddar | per 100 g | 594mg | 26% DV | Per 30 g 178 mg | |||||||||
| 119Emporium Selection Brie | per 30 g | 180mg | 8% DV | Per 30 g 180 mg | |||||||||
| 120Happy Farms Deli-sliced Colby & Monterey Jack Cheese | per 1 slice (19 g) | 115mg | 5% DV | Per 30 g 182 mg | |||||||||
| 121Ahold Reduced Fat Sharp Cheddar Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 122Ahold Shredded Blend of Mild Cheddar and Monterey Jack Cheesee | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 123Ammerländer Swiss Cheese | per 1 serving (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 124Bongards Marble Cheese Stick - 1 oz | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 125Cabot Premium Monterey Jack Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 126Clover Valley Colby and Monterey Jack Cheese | per 1/3 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 127Clover Valley Monterey Jack Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 128Clover Valley Shredded Mild Cheddar Cheese | per 1/3 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 129Crystal Farms Low Moisture Part-skim Mozzarella Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 130Crystal Farms Wisconsin Extra Sharp Cheddar Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 131Crystal Farms Wisconsin Sharp Cheddar Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 132Crystal Farms Wisconsin Sharp Cheddar Natural Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 133Crystal Farms Wisconsin White Sharp Cheddar Natural Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 134Dutch Farms Monterey Jack Cheese | per 1 oz (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 135El Mexicano Oaxaca Melting Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 136Emmi Gruyere Aop Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 137Emmi Gruyere Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 138Essential Everyday Colby Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 139Essential Everyday Monterey Jack Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 140Essential Everyday Shredded Low-moisture Part-skim Mozzarella Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 141Freedom's Choice Natural Colby Jack Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 142Full Circle Market Mozzarella Low-moisture Part-skim Finely Shredded Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 143Galbani Low Moisture Part Skim Mozzarella String Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 144Galbani String Cheese Low Moisture Part Skim Mozzarella Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 145Galbani Whole Milk Low Moisture Mozzarella String Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 146Great Value Cheddar Style Colby & Monterey Jack Cheese At Walmart | per 3 slices (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 147Great Value Colby & Monterey Jack Cheese At Walmart | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 148Great Value Colby Jack Colby & Monterey Jack Cheese At Walmart | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 149Great Value Colby Jack Shredded Colby and Monterey Jack Cheese At Walmart | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 150Great Value Mild Cheddar Shredded Cheese At Walmart | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 151Great Value Mozzarella Low-moisture Part-skim Cheese At Walmart | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 152Great Value Mozzarella Reduced Fat Low-moisture Part-skim String Cheese At Walmart | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 153Great Value Sharp Cheddar Finely Shredded Cheese At Walmart | per 1/3 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 154Greenwise Mozzarella Low-moisture Part-skim Shredded Cheese At Publix | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 155H-E-B Colby and Monterey Jack Cheese Cubes | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 156Hy-Vee Extra Sharp Cheddar Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 157Joseph Farms Low Moisture Part-skim Mozzarella String Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 158Kirkland Signature Shredded Sharp Cheddar Cheese At Costco | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 159Kraft Cheddar Blend | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 160Kraft Mild Cheddar Shredded Cheddar Cheese | per 1 serving (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 161Kraft Triple Cheddar | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 162Kraft Natural Cheese Mild Cheddar | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 163Kroger Mexican Style Blend Finely Shredded Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 164Kroger Mozzarella Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 165Laura Chenel Creamy Brie Soft-ripened Goat Cheese | per 1 oz (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 166Meijer Colby Jack Colby & Monterey Jack Shredded Cheeses | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 167Meijer Colby Jack Organic Blend of Colby & Monterey Jack Shredded Cheeses | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 168Meijer Monterey Jack Shredded Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 169O Organics Monterey Jack Cheese At Albertsons and Safeway | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 170Organic Valley Finely Shredded Mexican Blend Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 171Organic Valley Raw Mild Cheddar Cheese | per 1 oz (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 172Port Salut Semi Soft Ripened Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 173Publix Greek Feta Deli Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 174Publix Sharp Cheddar Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 175Rumiano Monterey Jack Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 176Sartori Merlot Bellavitano Reserve Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 177Sartori Tennessee Whiskey Bellavitano Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 178Se Grocers Marbled Colby and Monterey Jack Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 179Simply Nature Mexican Cheese Blend | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 180Sunnyside Farms Colby Jack Shredded Colby & Monterey Jack Cheese | per 1/3 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 181Tillamook Cheddar Cheese, Extra Sharp | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 182Trader Joe's Finely Shredded Lite Mexican Style Cheese Blend | per 1 serving (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 183Trader Joe's Shredded Lite Low-moisture Part-skim Mozzarella Cheese | per 1/4 cup (28 g) | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 184Whole Foods Market Low-Moisture Part-Skim Mozzarella Cheese | per 28 g | 170mg | 7% DV | Per 30 g 182 mg | |||||||||
| 185Cracker Barrel Sharp White Cheddar Cheese Cuts | per 4 slices (33 g) | 200mg | 9% DV | Per 30 g 182 mg | |||||||||
| 186Ahold Deli Style Muenster Sliced Cheese | per 1 slice (23 g) | 140mg | 6% DV | Per 30 g 183 mg | |||||||||
| 187Food Club Mild Cheddar Deli-style Sliced Cheese | per 1 slice (23 g) | 140mg | 6% DV | Per 30 g 183 mg | |||||||||
| 188Food Club Muenster Deli-style Sliced Cheese | per 1 slice (23 g) | 140mg | 6% DV | Per 30 g 183 mg | |||||||||
| 189Freedom's Choice A Blend of Colby & Monterey Jack Cheeses, Colby Jack | per 1 slice (23 g) | 140mg | 6% DV | Per 30 g 183 mg | |||||||||
| 190Hy-Vee Mild Cheddar Deli Style Cheese Slices | per 1 slice (23 g) | 140mg | 6% DV | Per 30 g 183 mg | |||||||||
| 191Shoprite Muenster Cheese | per 1 slice (23 g) | 140mg | 6% DV | Per 30 g 183 mg | |||||||||
| 192Devondale Colby Cheese | per 25 g | 152mg | 7% DV | Per 30 g 183 mg | |||||||||
| 193Member's Mark Sharp Cheddar Cheese Slices At Sam's Club | per 1 slice (22 g) | 135mg | 6% DV | Per 30 g 184 mg | |||||||||
| 194Private Selection Pepper Jack Sliced Cheese At Kroger | per 1 slice (22 g) | 135mg | 6% DV | Per 30 g 184 mg | |||||||||
| 195Borden Whole Milk Mozzarella Low-moisture Sliced Cheese | per 1 slice (17 g) | 105mg | 5% DV | Per 30 g 185 mg | |||||||||
| 196Lucerne Mexican Style 4 Cheese Blend At Albertsons and Safeway | per 1/4 cup (28 g) | 173mg | 8% DV | Per 30 g 185 mg | |||||||||
| 197Organic Valley Raw Cheddar Cheese | per 28 g | 173mg | 8% DV | Per 30 g 185 mg | |||||||||
| 198Dutch Farms Sharp Cheddar Cheese Slices | per 2 slices (34 g) | 210mg | 9% DV | Per 30 g 185 mg | |||||||||
| 199Clover Valley Sliced Colby & Monterey Jack Cheese | per 1 slice (21 g) | 130mg | 6% DV | Per 30 g 186 mg | |||||||||
| 200Great Value Colby & Monterey Jack Cheese Sticks At Walmart | per 21 g | 130mg | 6% DV | Per 30 g 186 mg |
No cheese here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium cheese?
Yes. 33 of the 694 cheeses here have 84 mg of sodium or less in 30 g. That is the federal line for the words “low sodium”: 140 mg in 50 g, because the rules test a food with a small serving on 50 g. They come from 27 brands; the lowest are Lifeway, Good & Gather, Shoprite, Cabot and Meijer.
The rest sit above the line: the next lowest has 86 mg in 30 g, and most cheese has 120 to 280 mg in a serving, 5% to 12% of the Daily Value.
Low sodium cheese brands
27 brands have a cheese at the low sodium level. The lowest cheese of each of the first 12:
- Lifeway Farmer Cheese Reduced Fat 40mg per 1/2 cup (113 g) · 11 mg in 30 g
- Good & Gather Swiss Classic Cheese 35mg per 1 slice (20 g) · 52 mg in 30 g
- Shoprite Swiss Cheese 50mg per 1 oz (28 g) · 54 mg in 30 g
- Cabot Swiss Sliced Cheese 40mg per 1 slice (22 g) · 55 mg in 30 g
- Meijer Swiss Thin Sliced Cheese 60mg per 3 slices (32 g) · 56 mg in 30 g
- Happy Farms Swiss Deli-sliced Cheese 35mg per 1 slice (18 g) · 58 mg in 30 g
- Sargento Sliced Swiss Natural Cheese 35mg per 1 slice (18 g) · 58 mg in 30 g
- Ahold Swiss Deli Style Sliced Cheese 45mg per 1 slice (23 g) · 59 mg in 30 g
- Food Club Swiss Deli-style Sliced Cheese 45mg per 1 slices (23 g) · 59 mg in 30 g
- Freedom's Choice Baby Swiss Aged Sliced Cheese 45mg per 1 slice (23 g) · 59 mg in 30 g
- Lucerne Aged Swiss Cheese Slices 45mg per 1 slice (23 g) · 59 mg in 30 g
- Kroger Mexican Style Blend Cheese 56mg per 1 serving (28 g) · 60 mg in 30 g
Lowest sodium cheese by kind
The lowest cheese of each kind, least sodium first. 6 of them reach the low sodium level.
- Fresh cheese: Lifeway Farmer Cheese Reduced Fat 40mg per 1/2 cup (113 g) · 11 mg in 30 g
- Swiss: Good & Gather Swiss Classic Cheese 35mg per 1 slice (20 g) · 52 mg in 30 g
- Mexican style: Kroger Mexican Style Blend Cheese 56mg per 1 serving (28 g) · 60 mg in 30 g
- Mozzarella: Trader Joe's Burrata Fresh Mozzarella Cheese Filled with Cream 60mg per 28 g · 64 mg in 30 g
- Goat cheese: Coach Farm Goat Milk Cheese 65mg per 28 g · 70 mg in 30 g
- Jack or colby: Simply Nature Colby Jack cheese 50mg per 21 g · 71 mg in 30 g
- Cheddar: Raw Farm Truly Raw Cheddar Cheese 125mg per 28 g · 134 mg in 30 g
- Provolone: Saputo Provolone 105mg per 1 serving (22 g) · 143 mg in 30 g
- Gouda or edam: Marcoot Jersey Creamery Cave Aged Gouda 135mg per 28 g · 145 mg in 30 g
- Muenster: Applegate Muenster Organic Cheese 125mg per 1 slice (21 g) · 178 mg in 30 g
- Brie or camembert: Emporium Selection Brie 180mg per 30 g · 180 mg in 30 g
- Feta: Publix Greek Feta Deli Cheese 170mg per 28 g · 182 mg in 30 g
- Havarti: Rumiano Havarti Sliced Cheese 180mg per 1 slice (28 g) · 193 mg in 30 g
- American: Great Value American Pasteurized Prepared Cheese Product Singles 190mg per 1 slice (19 g) · 300 mg in 30 g
- Blue cheese: Frigo Crumbled Blue Cheese 360mg per 1/4 cup (28 g) · 386 mg in 30 g
No salt added cheese
9 cheeses here carry “no salt added”, “unsalted” or “low sodium” in the name:
- Biazzo Premium Fresh Mozzarella No Added Salt Cheese 5mg per 28 g · 5 mg in 30 g · older package
- Friendship Dairies No Salt Added Farmer Cheese 5mg per 1 oz (28 g) · 5 mg in 30 g · older package
- Shoprite Swiss No Salt Added Cheese 5mg per 28 g · 5 mg in 30 g · older package
- Shoprite Swiss No Salt Added Cheese 10mg per 1 slice (28 g) · 11 mg in 30 g · older package
- Haolam Reduced Fat / Low Sodium Lacy Swiss Sliced Natural Cheese 35mg per 1 oz (28 g) · 38 mg in 30 g · older package
- Boar's Head Low Sodium & 33% Reduced Fat Lacey Swiss Natural Cheese 60mg per 28 g · 64 mg in 30 g · older package
- Boar's Head Low Sodium Muenster All Natural Cheese 75mg per 1 oz (28 g) · 80 mg in 30 g · older package
- Tropical Low Salt Queso Blanco 100mg per 28 g · 107 mg in 30 g · older package
- Tropical Queso Blanco Low Salt Fresh White Cheese 100mg per 28 g · 107 mg in 30 g · older package
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: milk has sodium of its own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free cheese
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No cheese here is that low.
Low sodium cheese at Walmart, Kroger, Trader Joe's and other stores
The lowest cheese of each store's own brand. 9 of them reach the low sodium level.
- Walmart: Great Value Swiss Thinly Sliced Cheese 45mg per 2 slices (22 g) · 62 mg in 30 g
- Kroger Mexican Style Blend Cheese 56mg per 1 serving (28 g) · 60 mg in 30 g
- Trader Joe's Burrata Fresh Mozzarella Cheese Filled with Cream 60mg per 28 g · 64 mg in 30 g
- Publix: Greenwise Mozzarella Low-moisture Part-skim Shredded Cheese 170mg per 1/4 cup (28 g) · 182 mg in 30 g
- Costco: Kirkland Signature Goat Cheese Plain 100mg per 1 slice (30 g) · 100 mg in 30 g
- Albertsons and Safeway: Lucerne Aged Swiss Cheese Slices 45mg per 1 slice (23 g) · 59 mg in 30 g
- Target: Good & Gather Swiss Classic Cheese 35mg per 1 slice (20 g) · 52 mg in 30 g
- Shoprite Swiss Cheese 50mg per 1 oz (28 g) · 54 mg in 30 g
- Meijer Swiss Thin Sliced Cheese 60mg per 3 slices (32 g) · 56 mg in 30 g
- Stater Bros. Swiss Sliced Cheese 40mg per 1 slice (19 g) · 63 mg in 30 g
- Sam's Club: Member's Mark Baby Swiss Cheese Slices 55mg per 1 slice (22 g) · 75 mg in 30 g
- Food Lion Natural Shredded Cheese, Mozzarella 150mg per 1/4 cup (28 g) · 161 mg in 30 g
Questions about low sodium cheese
What is a low sodium cheese?
A cheese with 84 mg or less of sodium in 30 g, the amount federal labeling rules use to compare cheeses. That is 140 mg in 50 g: the rules test a food with a small serving on 50 g, and that is the line for the words “low sodium” on a package. “Very low sodium” is 21 mg or less in 30 g and “sodium free” is under 5 mg.
Is there a sodium free or no sodium cheese?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 30 g and in the package's own serving. The lowest cheese here has 5 mg in a serving, on an older package.
Is there a reduced sodium cheese?
7 of the cheeses here carry “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium cheese can still be above the low sodium line.
Does Boar's Head make a low sodium cheese?
Yes.
Boar's Head Wild Blueberry Chevre Goat Cheese has 70 mg per 28 g, 75 mg in 30 g.
Does Sargento make a low sodium cheese?
Yes.
Sargento Sliced Swiss Natural Cheese has 35 mg per 1 slice (18 g), 58 mg in 30 g.
Does Land O Lakes make a low sodium cheese?
No Land O Lakes cheese here is at the low sodium level. Its lowest:
Land O Lakes American Cheese Slices, White, 160 has 436 mg per 2 slices (28 g), 467 mg in 30 g.
What are the nutrition facts of the lowest sodium cheese?
40 mg sodium, 160 calories, 15 g protein and 10 g total fat in one 1/2 cup (113 g) serving of Lifeway Farmer Cheese Reduced Fat, the lowest sodium cheese here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 30 g: every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 30 g meets a federal level: low sodium (84 mg or less, which is 140 mg in 50 g), very low sodium (21 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.