Low sodium Alfredo sauce
The lowest of 50 Alfredo sauces has 360 mg of sodium in a 1/2 cup; most have 310 to 410 mg. None is a low sodium Alfredo sauce by the federal line: the list shows which come closest.
Other lists: pasta sauce (on 125 g)
| Product | Serving | % Daily Value | Level | Nutrition | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1Shoprite Alfredo Sauce | per 1/2 cup (60 g) | 360mg | 16% DV | Per 1/4 cup 180 mg | |||||||||
| 2Good & Gather Basil Alfredo Pasta Sauce At Target | per 1/4 cup (63 g) | 200mg | 9% DV | Per 1/4 cup 200 mg | |||||||||
| 3The Silver Palate Classic Alfredo Pasta Sauce | per 1/4 cup (61 g) | 260mg | 11% DV | Per 1/4 cup 260 mg | |||||||||
| 4Sonoma Gourmet Creamy Spinach Alfredo Delicious Sauce | per 1/4 cup (62 g) | 270mg | 12% DV | Per 1/4 cup 270 mg | |||||||||
| 5Prego Alfredo Sauce with Roasted Garlic, 22 oz Jar | per 60 mL | 295mg | 13% DV | Per 1/4 cup 295 mg | |||||||||
| 6Lidl Creamy Alfredo Sauce | per 1/4 cup (62 g) | 300mg | 13% DV | Per 1/4 cup 300 mg | |||||||||
| 7Food Lion Classic Alfredo Pasta Sauce | per 1/4 cup (62 g) | 310mg | 13% DV | Per 1/4 cup 310 mg | |||||||||
| 8Giovanni Rana Alfredo Sauce with Parmigiano Reggiano | per 1/4 cup (60 g) | 310mg | 13% DV | Per 1/4 cup 310 mg | |||||||||
| 9Hannaford Classic Alfredo Pasta Sauce | per 1/4 cup (62 g) | 310mg | 13% DV | Per 1/4 cup 310 mg | |||||||||
| 10Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 oz Jar | per 1/4 cup (61 g) | 310mg | 13% DV | Per 1/4 cup 310 mg | |||||||||
| 11Prego Four Cheese Alfredo Pasta Sauce, 22 oz Jar | per 1/4 cup (61 g) | 310mg | 13% DV | Per 1/4 cup 310 mg | |||||||||
| 12Kroger Alfredo Sauce, Roasted Garlic | per 1/4 cup (62 g) | 320mg | 14% DV | Per 1/4 cup 320 mg | |||||||||
| 13Francesco Rinaldi Classic Alfredo Pasta Sauce | per 1/4 cup (60 g) | 330mg | 14% DV | Per 1/4 cup 330 mg | |||||||||
| 14Prego Classic Alfredo Sauce, 14.5 oz Can | per 1/4 cup (61 g) | 330mg | 14% DV | Per 1/4 cup 330 mg | |||||||||
| 15Rag Classic Alfredo Sauce | per 1/4 cup (61 g) | 330mg | 14% DV | Per 1/4 cup 330 mg | |||||||||
| 16Bertolli Creamy Basil Alfredo with Aged Parmesan Cheese Sauce | per 1/4 cup (61 g) | 340mg | 15% DV | Per 1/4 cup 340 mg | |||||||||
| 17Great Value Roasted Garlic Alfredo Pasta Sauce At Walmart | per 1/4 cup (62 g) | 340mg | 15% DV | Per 1/4 cup 340 mg | |||||||||
| 18Minor's Vegan Alfredo Sauce, 32 Oz (Pack of 6) | per 1/4 cup (63 g) | 340mg | 15% DV | Per 1/4 cup 340 mg | |||||||||
| 19Sonoma Gourmet Creamy Alfredo Delicious Sauce | per 1/4 cup (62 g) | 340mg | 15% DV | Per 1/4 cup 340 mg | |||||||||
| 20Classico Four Cheese Alfredo Pasta Sauce | per 1/4 cup (60 g) | 350mg | 15% DV | Per 1/4 cup 350 mg | |||||||||
| 21Prego Alfredo Pasta Sauce with Roasted Garlic and Parmesan Cheese, 14.5 oz | per 1/4 cup (60 mL) | 350mg | 15% DV | Per 1/4 cup 350 mg | |||||||||
| 22Prego Alfredo Sauce with Roasted Garlic and Parmesan Cheese, 22 oz Jar | per 1/4 cup (61 g) | 350mg | 15% DV | Per 1/4 cup 350 mg | |||||||||
| 23Bertolli Four Cheese Alfredo with Cream & Other Cheese D'italia Sauce | per 1/4 cup (60 g) | 360mg | 16% DV | Per 1/4 cup 360 mg | |||||||||
| 24Bertolli Mushroom Alfredo with Portobello Mushrooms Sauce | per 1/4 cup (61 g) | 360mg | 16% DV | Per 1/4 cup 360 mg | |||||||||
| 25Buitoni Alfredo Sauce | per 1/4 cup (61 g) | 360mg | 16% DV | Per 1/4 cup 360 mg | |||||||||
| 26Classico Roasted Garlic Alfredo Pasta Sauce | per 1/4 cup (60 g) | 360mg | 16% DV | Per 1/4 cup 360 mg | |||||||||
| 27Prego Lemon Alfredo Sauce, 14.5 oz Jar | per 1/4 cup (61 g) | 360mg | 16% DV | Per 1/4 cup 360 mg | |||||||||
| 28Classico Four Cheese Alfredo Pasta Sauce | per 1/4 cup (60 mL) | 370mg | 16% DV | Per 1/4 cup 370 mg | |||||||||
| 29Classico Light Creamy Alfredo Pasta Sauce | per 1/4 cup (60 g) | 370mg | 16% DV | Per 1/4 cup 370 mg | |||||||||
| 30Good & Gather Roasted Garlic Alfredo Sauce At Target | per 1/4 cup (61 g) | 370mg | 16% DV | Per 1/4 cup 370 mg | |||||||||
| 31Romana Light Alfredo Pasta Sauce | per 1/4 cup (62 g) | 370mg | 16% DV | Per 1/4 cup 370 mg | |||||||||
| 32Prego Cajun Alfredo Pasta Sauce, 14.5 oz Jar | per 1/4 cup (61 g) | 380mg | 17% DV | Per 1/4 cup 380 mg | |||||||||
| 33Signature Select Alfredo Pasta Sauce | per 1/4 cup (62 g) | 380mg | 17% DV | Per 1/4 cup 380 mg | |||||||||
| 34Wegmans Italian Classics Alfredo Sauce | per 1/4 cup (61 g) | 380mg | 17% DV | Per 1/4 cup 380 mg | |||||||||
| 35Prego Homestyle Alfredo Pasta Sauce, 14.5 oz Jar (Pack of 3) | per 60 mL | 383mg | 17% DV | Per 1/4 cup 383 mg | |||||||||
| 36Bertolli Aged Parmesan Cheese Alfredo Sauce | per 1/4 cup (61 g) | 390mg | 17% DV | Per 1/4 cup 390 mg | |||||||||
| 37Bertolli Alfredo Sauce Family size | per 1/4 cup (61 g) | 390mg | 17% DV | Per 1/4 cup 390 mg | |||||||||
| 38Prego Garlic and Caramelized Onion Alfredo Pasta Sauce, 14.5 oz Jar | per 1/4 cup (61 g) | 390mg | 17% DV | Per 1/4 cup 390 mg | |||||||||
| 39Prego Homestyle Alfredo Pasta Sauce, 14.5 oz Jar | per 1/4 cup (61 g) | 390mg | 17% DV | Per 1/4 cup 390 mg | |||||||||
| 40Prego Homestyle Alfredo Pasta Sauce, 22 oz Jar | per 1/4 cup (61 g) | 390mg | 17% DV | Per 1/4 cup 390 mg | |||||||||
| 41Prego Homestyle Alfredo Pasta Sauce, 22 oz Jar (Pack of 3) | per 1/4 cup (61 g) | 390mg | 17% DV | Per 1/4 cup 390 mg | |||||||||
| 42Priano Creamy Alfredo Sauce | per 1/4 cup (61 g) | 390mg | 17% DV | Per 1/4 cup 390 mg | |||||||||
| 43Classico Creamy Alfredo | per 1/4 cup (60 g) | 400mg | 17% DV | Per 1/4 cup 400 mg | |||||||||
| 44Classico Creamy Alfredo Pasta Sauce | per 1/4 cup (60 g) | 400mg | 17% DV | Per 1/4 cup 400 mg | |||||||||
| 45Botticelli Truffle Alfredo Premium White Pasta Sauce | per 1/4 cup (68 g) | 410mg | 18% DV | Per 1/4 cup 410 mg | |||||||||
| 46Carbone Alfredo | per 1/4 cup (62 g) | 410mg | 18% DV | Per 1/4 cup 410 mg | |||||||||
| 47Carbone Roasted Garlic Alfredo | per 1/4 cup (62 g) | 410mg | 18% DV | Per 1/4 cup 410 mg | |||||||||
| 48Rao's Homemade Alfredo Sauce | per 1/4 cup (62 g) | 410mg | 18% DV | Per 1/4 cup 410 mg | |||||||||
| 49Classico Extra Creamy Alfredo Pasta Sauce | per 1/4 cup (60 g) | 420mg | 18% DV | Per 1/4 cup 420 mg | |||||||||
| 50Rao's Roasted Garlic Alfredo Sauce | per 1/4 cup (62 g) | 420mg | 18% DV | Per 1/4 cup 420 mg |
No Alfredo sauce here matches all of that.
% Daily Value is one serving's share of 2,300 mg, the Daily Value for sodium on US packages.
Package data: USDA FoodData Central, October 29, 2026 release, and Open Food Facts as of November 12, 2026. Sources
Is there a low sodium Alfredo sauce?
Not among these 50. None has 140 mg of sodium or less in 1/4 cup (60 mL), the federal line for the words “low sodium”.
The lowest has 180 mg in 1/4 cup (60 mL), and most Alfredo sauce has 310 to 410 mg in a serving, 13% to 18% of the Daily Value.
Low sodium Alfredo sauce brands
No brand has an Alfredo sauce at the low sodium level here. The lowest of each brand:
- Shoprite Alfredo Sauce 360mg per 1/2 cup (60 g) · 180 mg in 1/4 cup
- Good & Gather Basil Alfredo Pasta Sauce 200mg per 1/4 cup (63 g) · 200 mg in 1/4 cup
- The Silver Palate Classic Alfredo Pasta Sauce 260mg per 1/4 cup (61 g) · 260 mg in 1/4 cup
- Sonoma Gourmet Creamy Spinach Alfredo Delicious Sauce 270mg per 1/4 cup (62 g) · 270 mg in 1/4 cup
- Prego Alfredo Sauce with Roasted Garlic, 22 oz Jar 295mg per 60 mL · 295 mg in 1/4 cup
Lowest sodium Alfredo sauce by flavor
The lowest Alfredo sauce of each flavor, least sodium first. None of them reaches the low sodium level.
- Classic: Shoprite Alfredo Sauce 360mg per 1/2 cup (60 g) · 180 mg in 1/4 cup
- Pesto or herb: Good & Gather Basil Alfredo Pasta Sauce 200mg per 1/4 cup (63 g) · 200 mg in 1/4 cup
- Garlic: Prego Alfredo Sauce with Roasted Garlic, 22 oz Jar 295mg per 60 mL · 295 mg in 1/4 cup
- Extra cheese: Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 oz Jar 310mg per 1/4 cup (61 g) · 310 mg in 1/4 cup
- Mushroom: Bertolli Mushroom Alfredo with Portobello Mushrooms Sauce 360mg per 1/4 cup (61 g) · 360 mg in 1/4 cup
- Spicy: Prego Cajun Alfredo Pasta Sauce, 14.5 oz Jar 380mg per 1/4 cup (61 g) · 380 mg in 1/4 cup
No salt added Alfredo sauce
No Alfredo sauce here carries “no salt added”, “unsalted” or “low sodium” in the name.
“No salt added” and “unsalted” mean that no salt goes in while the food is made, on a food that is normally made with salt. Neither means no sodium: the other ingredients have sodium of their own. When the food is not sodium free, the package has to say “not a sodium free food” or “not for control of sodium in the diet” next to the Nutrition Facts.
Salt free Alfredo sauce
“Salt free” is stricter. A package may say it only when the food is sodium free, under 5 mg. No Alfredo sauce here is that low.
Low sodium Alfredo sauce at Walmart, Kroger, Target and other stores
The lowest Alfredo sauce of each store's own brand. None of them reaches the low sodium level.
- Walmart: Great Value Roasted Garlic Alfredo Pasta Sauce 340mg per 1/4 cup (62 g) · 340 mg in 1/4 cup
- Kroger Alfredo Sauce, Roasted Garlic 320mg per 1/4 cup (62 g) · 320 mg in 1/4 cup
- Target: Good & Gather Basil Alfredo Pasta Sauce 200mg per 1/4 cup (63 g) · 200 mg in 1/4 cup
- Shoprite Alfredo Sauce 360mg per 1/2 cup (60 g) · 180 mg in 1/4 cup
- Food Lion Classic Alfredo Pasta Sauce 310mg per 1/4 cup (62 g) · 310 mg in 1/4 cup
- Hannaford Classic Alfredo Pasta Sauce 310mg per 1/4 cup (62 g) · 310 mg in 1/4 cup
- Wegmans Italian Classics Alfredo Sauce 380mg per 1/4 cup (61 g) · 380 mg in 1/4 cup
Questions about low sodium Alfredo sauce
What is a low sodium Alfredo sauce?
An Alfredo sauce with 140 mg or less of sodium in 1/4 cup (60 mL), the amount federal labeling rules use to compare Alfredo sauces. That is the line for the words “low sodium” on a package. “Very low sodium” is 35 mg or less and “sodium free” is under 5 mg.
Is there a sodium free or no sodium Alfredo sauce?
No. “Sodium free” and “no sodium” on a package both mean under 5 mg in 1/4 cup (60 mL) and in the package's own serving. The lowest Alfredo sauce here has 320 mg in a serving, on an older package.
Is there a reduced sodium Alfredo sauce?
No Alfredo sauce here carries “reduced sodium”, “less sodium” or “lower sodium” in the name. On a package those words mean at least 25 percent less sodium than the regular food it is compared with, so a reduced sodium Alfredo sauce can still be above the low sodium line.
Does Rao's Homemade make a low sodium Alfredo sauce?
No Rao's Homemade Alfredo sauce here is at the low sodium level. Its lowest:
Rao's Homemade Alfredo Sauce has 410 mg per 1/4 cup (62 g), 410 mg in 1/4 cup.
Does Bertolli make a low sodium Alfredo sauce?
No Bertolli Alfredo sauce here is at the low sodium level. Its lowest:
Bertolli Creamy Basil Alfredo with Aged Parmesan Cheese Sauce has 340 mg per 1/4 cup (61 g), 340 mg in 1/4 cup.
Does Classico make a low sodium Alfredo sauce?
No Classico Alfredo sauce here is at the low sodium level. Its lowest:
Classico Roasted Garlic Alfredo Pasta Sauce has 360 mg per 1/4 cup (60 g), 360 mg in 1/4 cup.
Does Prego make a low sodium Alfredo sauce?
No Prego Alfredo sauce here is at the low sodium level. Its lowest:
Prego Alfredo Sauce with Roasted Garlic, 22 oz Jar has 295 mg per 60 mL, 295 mg in 1/4 cup.
Does Primal Kitchen make a low sodium Alfredo sauce?
No Primal Kitchen Alfredo sauce here is at the low sodium level. Its lowest:
Primal Kitchen No Dairy Garlic Alfredo Sauce has 350 mg per 1/4 cup (62 g), 350 mg in 1/4 cup (an older package).
What are the nutrition facts of the lowest sodium Alfredo sauce?
360 mg sodium, 50 calories, 1 g protein and 3.5 g total fat in one 1/2 cup (60 g) serving of Shoprite Alfredo Sauce, the lowest sodium Alfredo sauce here. The Nutrition button on each product in the list opens the rest of its Nutrition Facts.
How to read the numbers
Sodium in one serving, from the package's Nutrition Facts. The serving is next to it.
% Daily Value is that serving's share of 2,300 mg, the Daily Value for sodium on US packages.
In 1/4 cup (60 mL): every package on the same amount, so a small serving and a large one line up.
Level: a green tag means the number in 1/4 cup meets a federal level: low sodium (140 mg or less), very low sodium (35 mg or less) or sodium free (under 5 mg). The package may not print those words.
Nutrition opens the rest of one serving's Nutrition Facts and the ingredient list. More nutrition puts those numbers in the list, to order by any of them.
Filters narrow the list by store, brand, the words on the label and ingredients. An ingredient filter also leaves out products that give no ingredient list.
2024 or newer: the list opens with packages from 2024 or later. Untick the box to add older ones; some may have changed or left the shelf.
These are package numbers, not advice. How much sodium is right for you is for your doctor or dietitian to say.